This bingo card has 25 words: Free!, 20 big forward arm circles, 5 wall push-ups, hop on your right foot 15 times, 10 jumping jacks, touch your head, shoulders, knees, and toes 5 times, put your hands on your stomach and take 5 deep breaths like you were blowing up a balloon, 1 cartwheel, 20 Frankenstein's, wall sit for 15 seconds, pat you head and rub your stomach at the same time, hands over your head, and touch your toes 10 times, march in place for 20 seconds, hands on your waist and twist for 20 seconds, high knees in place 20 times, sit on the floor and reach to touch your toes, balance on one leg for 30 seconds, three way leg swings, 10 times in each direction, 8 burpees, hold a plank for 15 seconds, 10 deep breaths, 12 Russian twists, move your right hand up and down and your left hand side to side at the same time, hula hoop for 25 seconds and create your own dance move.
Calm Down Bingo | STANDING | Get Moving Bingo | Movement Bingo | Bingo #3
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