Keep apositiveattitudeTalk tosomeoneGo fora walkPlay agameUse astressballUnderstandhow youfeelSingGet awayfromtriggersQuiettimeTakea napLaughGet helpwhenneededEnjoynatureYogaExerciseTakecare ofyourselfEathealthyHangout withfriendsListentomusicWatchamovieReadPaintTakedeepbreathsWritea storyKeep apositiveattitudeTalk tosomeoneGo fora walkPlay agameUse astressballUnderstandhow youfeelSingGet awayfromtriggersQuiettimeTakea napLaughGet helpwhenneededEnjoynatureYogaExerciseTakecare ofyourselfEathealthyHangout withfriendsListentomusicWatchamovieReadPaintTakedeepbreathsWritea story

COPING SKILLS!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a positive attitude
  2. Talk to someone
  3. Go for a walk
  4. Play a game
  5. Use a stress ball
  6. Understand how you feel
  7. Sing
  8. Get away from triggers
  9. Quiet time
  10. Take a nap
  11. Laugh
  12. Get help when needed
  13. Enjoy nature
  14. Yoga
  15. Exercise
  16. Take care of yourself
  17. Eat healthy
  18. Hang out with friends
  19. Listen to music
  20. Watch a movie
  21. Read
  22. Paint
  23. Take deep breaths
  24. Write a story