QuiettimeYogaPlay agameGet helpwhenneededWritea storyUse astressballWatchamovieHangout withfriendsPaintGo fora walkTakea napKeep apositiveattitudeTakecare ofyourselfReadListentomusicLaughEnjoynatureTakedeepbreathsExerciseTalk tosomeoneSingEathealthyGet awayfromtriggersUnderstandhow youfeelQuiettimeYogaPlay agameGet helpwhenneededWritea storyUse astressballWatchamovieHangout withfriendsPaintGo fora walkTakea napKeep apositiveattitudeTakecare ofyourselfReadListentomusicLaughEnjoynatureTakedeepbreathsExerciseTalk tosomeoneSingEathealthyGet awayfromtriggersUnderstandhow youfeel

COPING SKILLS!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quiet time
  2. Yoga
  3. Play a game
  4. Get help when needed
  5. Write a story
  6. Use a stress ball
  7. Watch a movie
  8. Hang out with friends
  9. Paint
  10. Go for a walk
  11. Take a nap
  12. Keep a positive attitude
  13. Take care of yourself
  14. Read
  15. Listen to music
  16. Laugh
  17. Enjoy nature
  18. Take deep breaths
  19. Exercise
  20. Talk to someone
  21. Sing
  22. Eat healthy
  23. Get away from triggers
  24. Understand how you feel