Go fora walkUnderstandhow youfeelQuiettimeWritea storyLaughWatchamovieHangout withfriendsTalk tosomeoneTakecare ofyourselfListentomusicUse astressballSingReadGet helpwhenneededGet awayfromtriggersEnjoynatureYogaPaintKeep apositiveattitudeExerciseEathealthyTakea napTakedeepbreathsPlay agameGo fora walkUnderstandhow youfeelQuiettimeWritea storyLaughWatchamovieHangout withfriendsTalk tosomeoneTakecare ofyourselfListentomusicUse astressballSingReadGet helpwhenneededGet awayfromtriggersEnjoynatureYogaPaintKeep apositiveattitudeExerciseEathealthyTakea napTakedeepbreathsPlay agame

COPING SKILLS!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Understand how you feel
  3. Quiet time
  4. Write a story
  5. Laugh
  6. Watch a movie
  7. Hang out with friends
  8. Talk to someone
  9. Take care of yourself
  10. Listen to music
  11. Use a stress ball
  12. Sing
  13. Read
  14. Get help when needed
  15. Get away from triggers
  16. Enjoy nature
  17. Yoga
  18. Paint
  19. Keep a positive attitude
  20. Exercise
  21. Eat healthy
  22. Take a nap
  23. Take deep breaths
  24. Play a game