YogaSingLaughEnjoynatureTalk tosomeoneTakecare ofyourselfWritea storyWatchamovieUse astressballPlay agameHangout withfriendsExerciseListentomusicTakea napQuiettimeTakedeepbreathsKeep apositiveattitudeReadUnderstandhow youfeelGet helpwhenneededGet awayfromtriggersGo fora walkEathealthyPaintYogaSingLaughEnjoynatureTalk tosomeoneTakecare ofyourselfWritea storyWatchamovieUse astressballPlay agameHangout withfriendsExerciseListentomusicTakea napQuiettimeTakedeepbreathsKeep apositiveattitudeReadUnderstandhow youfeelGet helpwhenneededGet awayfromtriggersGo fora walkEathealthyPaint

COPING SKILLS!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Yoga
  2. Sing
  3. Laugh
  4. Enjoy nature
  5. Talk to someone
  6. Take care of yourself
  7. Write a story
  8. Watch a movie
  9. Use a stress ball
  10. Play a game
  11. Hang out with friends
  12. Exercise
  13. Listen to music
  14. Take a nap
  15. Quiet time
  16. Take deep breaths
  17. Keep a positive attitude
  18. Read
  19. Understand how you feel
  20. Get help when needed
  21. Get away from triggers
  22. Go for a walk
  23. Eat healthy
  24. Paint