Takea napHangout withfriendsPaintYogaTalk tosomeoneGet awayfromtriggersLaughReadExerciseTakecare ofyourselfQuiettimeEathealthyUnderstandhow youfeelGet helpwhenneededEnjoynaturePlay agameWritea storyListentomusicKeep apositiveattitudeWatchamovieGo fora walkSingTakedeepbreathsUse astressballTakea napHangout withfriendsPaintYogaTalk tosomeoneGet awayfromtriggersLaughReadExerciseTakecare ofyourselfQuiettimeEathealthyUnderstandhow youfeelGet helpwhenneededEnjoynaturePlay agameWritea storyListentomusicKeep apositiveattitudeWatchamovieGo fora walkSingTakedeepbreathsUse astressball

COPING SKILLS!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Hang out with friends
  3. Paint
  4. Yoga
  5. Talk to someone
  6. Get away from triggers
  7. Laugh
  8. Read
  9. Exercise
  10. Take care of yourself
  11. Quiet time
  12. Eat healthy
  13. Understand how you feel
  14. Get help when needed
  15. Enjoy nature
  16. Play a game
  17. Write a story
  18. Listen to music
  19. Keep a positive attitude
  20. Watch a movie
  21. Go for a walk
  22. Sing
  23. Take deep breaths
  24. Use a stress ball