LaughYogaTakecare ofyourselfUse astressballEathealthyListentomusicHangout withfriendsGo fora walkTakedeepbreathsGet helpwhenneededWritea storyQuiettimePlay agameTakea napWatchamovieReadTalk tosomeoneUnderstandhow youfeelKeep apositiveattitudeSingGet awayfromtriggersExerciseEnjoynaturePaintLaughYogaTakecare ofyourselfUse astressballEathealthyListentomusicHangout withfriendsGo fora walkTakedeepbreathsGet helpwhenneededWritea storyQuiettimePlay agameTakea napWatchamovieReadTalk tosomeoneUnderstandhow youfeelKeep apositiveattitudeSingGet awayfromtriggersExerciseEnjoynaturePaint

COPING SKILLS!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Yoga
  3. Take care of yourself
  4. Use a stress ball
  5. Eat healthy
  6. Listen to music
  7. Hang out with friends
  8. Go for a walk
  9. Take deep breaths
  10. Get help when needed
  11. Write a story
  12. Quiet time
  13. Play a game
  14. Take a nap
  15. Watch a movie
  16. Read
  17. Talk to someone
  18. Understand how you feel
  19. Keep a positive attitude
  20. Sing
  21. Get away from triggers
  22. Exercise
  23. Enjoy nature
  24. Paint