Go fora walkPlay agameUnderstandhow youfeelLaughExerciseReadTakecare ofyourselfYogaSingEathealthyGet helpwhenneededWatchamovieTalk tosomeoneKeep apositiveattitudeGet awayfromtriggersTakea napHangout withfriendsListentomusicUse astressballTakedeepbreathsQuiettimeEnjoynatureWritea storyPaintGo fora walkPlay agameUnderstandhow youfeelLaughExerciseReadTakecare ofyourselfYogaSingEathealthyGet helpwhenneededWatchamovieTalk tosomeoneKeep apositiveattitudeGet awayfromtriggersTakea napHangout withfriendsListentomusicUse astressballTakedeepbreathsQuiettimeEnjoynatureWritea storyPaint

COPING SKILLS!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Play a game
  3. Understand how you feel
  4. Laugh
  5. Exercise
  6. Read
  7. Take care of yourself
  8. Yoga
  9. Sing
  10. Eat healthy
  11. Get help when needed
  12. Watch a movie
  13. Talk to someone
  14. Keep a positive attitude
  15. Get away from triggers
  16. Take a nap
  17. Hang out with friends
  18. Listen to music
  19. Use a stress ball
  20. Take deep breaths
  21. Quiet time
  22. Enjoy nature
  23. Write a story
  24. Paint