Understandhow youfeelSingGo fora walkTakecare ofyourselfHangout withfriendsWatchamovieGet helpwhenneededReadPlay agameTalk tosomeoneWritea storyUse astressballEnjoynatureListentomusicYogaKeep apositiveattitudePaintLaughGet awayfromtriggersEathealthyTakedeepbreathsTakea napQuiettimeExerciseUnderstandhow youfeelSingGo fora walkTakecare ofyourselfHangout withfriendsWatchamovieGet helpwhenneededReadPlay agameTalk tosomeoneWritea storyUse astressballEnjoynatureListentomusicYogaKeep apositiveattitudePaintLaughGet awayfromtriggersEathealthyTakedeepbreathsTakea napQuiettimeExercise

COPING SKILLS!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand how you feel
  2. Sing
  3. Go for a walk
  4. Take care of yourself
  5. Hang out with friends
  6. Watch a movie
  7. Get help when needed
  8. Read
  9. Play a game
  10. Talk to someone
  11. Write a story
  12. Use a stress ball
  13. Enjoy nature
  14. Listen to music
  15. Yoga
  16. Keep a positive attitude
  17. Paint
  18. Laugh
  19. Get away from triggers
  20. Eat healthy
  21. Take deep breaths
  22. Take a nap
  23. Quiet time
  24. Exercise