YogaListentomusicReadTakedeepbreathsUse astressballHangout withfriendsTakecare ofyourselfWritea storyWatchamovieGo fora walkTakea napExerciseLaughSingUnderstandhow youfeelGet awayfromtriggersPaintEathealthyTalk tosomeoneEnjoynaturePlay agameGet helpwhenneededQuiettimeKeep apositiveattitudeYogaListentomusicReadTakedeepbreathsUse astressballHangout withfriendsTakecare ofyourselfWritea storyWatchamovieGo fora walkTakea napExerciseLaughSingUnderstandhow youfeelGet awayfromtriggersPaintEathealthyTalk tosomeoneEnjoynaturePlay agameGet helpwhenneededQuiettimeKeep apositiveattitude

COPING SKILLS!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Listen to music
  3. Read
  4. Take deep breaths
  5. Use a stress ball
  6. Hang out with friends
  7. Take care of yourself
  8. Write a story
  9. Watch a movie
  10. Go for a walk
  11. Take a nap
  12. Exercise
  13. Laugh
  14. Sing
  15. Understand how you feel
  16. Get away from triggers
  17. Paint
  18. Eat healthy
  19. Talk to someone
  20. Enjoy nature
  21. Play a game
  22. Get help when needed
  23. Quiet time
  24. Keep a positive attitude