QuiettimeEathealthyTakedeepbreathsWritea storySingHangout withfriendsUse astressballUnderstandhow youfeelReadGet awayfromtriggersWatchamovieListentomusicEnjoynatureYogaTakea napGet helpwhenneededLaughPlay agamePaintKeep apositiveattitudeTalk tosomeoneGo fora walkExerciseTakecare ofyourselfQuiettimeEathealthyTakedeepbreathsWritea storySingHangout withfriendsUse astressballUnderstandhow youfeelReadGet awayfromtriggersWatchamovieListentomusicEnjoynatureYogaTakea napGet helpwhenneededLaughPlay agamePaintKeep apositiveattitudeTalk tosomeoneGo fora walkExerciseTakecare ofyourself

COPING SKILLS!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quiet time
  2. Eat healthy
  3. Take deep breaths
  4. Write a story
  5. Sing
  6. Hang out with friends
  7. Use a stress ball
  8. Understand how you feel
  9. Read
  10. Get away from triggers
  11. Watch a movie
  12. Listen to music
  13. Enjoy nature
  14. Yoga
  15. Take a nap
  16. Get help when needed
  17. Laugh
  18. Play a game
  19. Paint
  20. Keep a positive attitude
  21. Talk to someone
  22. Go for a walk
  23. Exercise
  24. Take care of yourself