ListentomusicEnjoynatureWatchamovieWritea storyEathealthyHangout withfriendsTakecare ofyourselfGo fora walkSingGet helpwhenneededGet awayfromtriggersUnderstandhow youfeelUse astressballTalk tosomeoneTakedeepbreathsLaughTakea napPaintQuiettimeKeep apositiveattitudeYogaReadExercisePlay agameListentomusicEnjoynatureWatchamovieWritea storyEathealthyHangout withfriendsTakecare ofyourselfGo fora walkSingGet helpwhenneededGet awayfromtriggersUnderstandhow youfeelUse astressballTalk tosomeoneTakedeepbreathsLaughTakea napPaintQuiettimeKeep apositiveattitudeYogaReadExercisePlay agame

COPING SKILLS!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to music
  2. Enjoy nature
  3. Watch a movie
  4. Write a story
  5. Eat healthy
  6. Hang out with friends
  7. Take care of yourself
  8. Go for a walk
  9. Sing
  10. Get help when needed
  11. Get away from triggers
  12. Understand how you feel
  13. Use a stress ball
  14. Talk to someone
  15. Take deep breaths
  16. Laugh
  17. Take a nap
  18. Paint
  19. Quiet time
  20. Keep a positive attitude
  21. Yoga
  22. Read
  23. Exercise
  24. Play a game