Get helpwhenneededPaintReadWatchamovieListentomusicTakea napHangout withfriendsSingLaughGet awayfromtriggersTalk tosomeoneQuiettimeTakedeepbreathsYogaEnjoynatureUse astressballUnderstandhow youfeelEathealthyGo fora walkExerciseTakecare ofyourselfKeep apositiveattitudeWritea storyPlay agameGet helpwhenneededPaintReadWatchamovieListentomusicTakea napHangout withfriendsSingLaughGet awayfromtriggersTalk tosomeoneQuiettimeTakedeepbreathsYogaEnjoynatureUse astressballUnderstandhow youfeelEathealthyGo fora walkExerciseTakecare ofyourselfKeep apositiveattitudeWritea storyPlay agame

COPING SKILLS!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get help when needed
  2. Paint
  3. Read
  4. Watch a movie
  5. Listen to music
  6. Take a nap
  7. Hang out with friends
  8. Sing
  9. Laugh
  10. Get away from triggers
  11. Talk to someone
  12. Quiet time
  13. Take deep breaths
  14. Yoga
  15. Enjoy nature
  16. Use a stress ball
  17. Understand how you feel
  18. Eat healthy
  19. Go for a walk
  20. Exercise
  21. Take care of yourself
  22. Keep a positive attitude
  23. Write a story
  24. Play a game