Do 10pushups.Hold a powerpose andshout oneway you'restrong.Shout outsomethingpositiveaboutyourself.Freestyleyour favoritedance movefor 30seconds.Keep it Up!Grab a tissue,crumple pieceof paper orany light object!See howmany sit upsyou can doin 30seconds.Share onething youlove aboutGOTR.See howmany squatsyou can doin 30seconds.Activate yourstar powerand do 10star jumps.Do armcircles for30seconds.Balanceon 1 footfor 30seconds.Completea wall sitfor 30seconds.Take aselfie ofyourself.Share oneway you canactivate yourstar power.Pick yourfavoriteanimal. Movelike it or 30seconds.Do punchesand kicks for30 seconds.Jumprope for30seconds.Pretend tohula hoopfor 30seconds.Write down 5things you'regrateful for.Write down 3reasons whyyou're agood friend.Write down 3people whosupport you.Run at asprintingpace for 30seconds.Hold aplank for30seconds.Do 20jumpingjacks.Do 10pushups.Hold a powerpose andshout oneway you'restrong.Shout outsomethingpositiveaboutyourself.Freestyleyour favoritedance movefor 30seconds.Keep it Up!Grab a tissue,crumple pieceof paper orany light object!See howmany sit upsyou can doin 30seconds.Share onething youlove aboutGOTR.See howmany squatsyou can doin 30seconds.Activate yourstar powerand do 10star jumps.Do armcircles for30seconds.Balanceon 1 footfor 30seconds.Completea wall sitfor 30seconds.Take aselfie ofyourself.Share oneway you canactivate yourstar power.Pick yourfavoriteanimal. Movelike it or 30seconds.Do punchesand kicks for30 seconds.Jumprope for30seconds.Pretend tohula hoopfor 30seconds.Write down 5things you'regrateful for.Write down 3reasons whyyou're agood friend.Write down 3people whosupport you.Run at asprintingpace for 30seconds.Hold aplank for30seconds.Do 20jumpingjacks.

K Your Way - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 push ups.
  2. Hold a power pose and shout one way you're strong.
  3. Shout out something positive about yourself.
  4. Freestyle your favorite dance move for 30 seconds.
  5. Keep it Up! Grab a tissue, crumple piece of paper or any light object!
  6. See how many sit ups you can do in 30 seconds.
  7. Share one thing you love about GOTR.
  8. See how many squats you can do in 30 seconds.
  9. Activate your star power and do 10 star jumps.
  10. Do arm circles for 30 seconds.
  11. Balance on 1 foot for 30 seconds.
  12. Complete a wall sit for 30 seconds.
  13. Take a selfie of yourself.
  14. Share one way you can activate your star power.
  15. Pick your favorite animal. Move like it or 30 seconds.
  16. Do punches and kicks for 30 seconds.
  17. Jump rope for 30 seconds.
  18. Pretend to hula hoop for 30 seconds.
  19. Write down 5 things you're grateful for.
  20. Write down 3 reasons why you're a good friend.
  21. Write down 3 people who support you.
  22. Run at a sprinting pace for 30 seconds.
  23. Hold a plank for 30 seconds.
  24. Do 20 jumping jacks.