(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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See how many sit ups you can do in 30 seconds.
Share one thing you love about GOTR.
Take a selfie of yourself.
Run at a sprinting pace for 30 seconds.
Keep it Up! Grab a tissue,
crumple piece of paper or
any light object!
Pretend to hula hoop for 30 seconds.
Do 20 jumping jacks.
Balance on 1 foot for 30 seconds.
Complete a wall sit for 30 seconds.
Hold a power pose and shout one way you're strong.
Do 10 push ups.
Freestyle your favorite dance move for 30 seconds.
Write down 3 reasons why you're a good friend.
Do punches and kicks for 30 seconds.
Jump rope for 30 seconds.
Write down 3 people who support you.
Shout out something positive about yourself.
Activate your star power and do 10 star jumps.
Hold a plank for 30 seconds.
See how many squats you can do in 30 seconds.
Share one way you can activate your star power.
Do arm circles for 30 seconds.
Write down 5 things you're grateful for.
Pick your favorite animal. Move like it or 30 seconds.
