K Your Way - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 10 push ups.
2. Keep it Up! Grab a tissue, crumple piece of paper or any light object!
3. See how many sit ups you can do in 30 seconds.
4. Write down 3 people who support you.
5. See how many squats you can do in 30 seconds.
6. Take a selfie of yourself.
7. Jump rope for 30 seconds.
8. Pick your favorite animal. Move like it or 30 seconds.
9. Hold a power pose and shout one way you're strong.
10. Balance on 1 foot for 30 seconds.
11. Freestyle your favorite dance move for 30 seconds.
12. Pretend to hula hoop for 30 seconds.
13. Share one way you can activate your star power.
14. Write down 3 reasons why you're a good friend.
15. Do arm circles for 30 seconds.
16. Do punches and kicks for 30 seconds.
17. Complete a wall sit for 30 seconds.
18. Run at a sprinting pace for 30 seconds.
19. Activate your star power and do 10 star jumps.
20. Write down 5 things you're grateful for.
21. Share one thing you love about GOTR.
22. Do 20 jumping jacks.
23. Hold a plank for 30 seconds.
24. Shout out something positive about yourself.