Write down 3people whosupport you.Freestyleyour favoritedance movefor 30seconds.Jumprope for30seconds.Do 20jumpingjacks.See howmany squatsyou can doin 30seconds.Share onething youlove aboutGOTR.Run at asprintingpace for 30seconds.Write down 3reasons whyyou're agood friend.Activate yourstar powerand do 10star jumps.Do 10pushups.See howmany sit upsyou can doin 30seconds.Shout outsomethingpositiveaboutyourself.Completea wall sitfor 30seconds.Take aselfie ofyourself.Pick yourfavoriteanimal. Movelike it or 30seconds.Pretend tohula hoopfor 30seconds.Balanceon 1 footfor 30seconds.Do armcircles for30seconds.Write down 5things you'regrateful for.Share oneway you canactivate yourstar power.Hold a powerpose andshout oneway you'restrong.Keep it Up!Grab a tissue,crumple pieceof paper orany light object!Do punchesand kicks for30 seconds.Hold aplank for30seconds.Write down 3people whosupport you.Freestyleyour favoritedance movefor 30seconds.Jumprope for30seconds.Do 20jumpingjacks.See howmany squatsyou can doin 30seconds.Share onething youlove aboutGOTR.Run at asprintingpace for 30seconds.Write down 3reasons whyyou're agood friend.Activate yourstar powerand do 10star jumps.Do 10pushups.See howmany sit upsyou can doin 30seconds.Shout outsomethingpositiveaboutyourself.Completea wall sitfor 30seconds.Take aselfie ofyourself.Pick yourfavoriteanimal. Movelike it or 30seconds.Pretend tohula hoopfor 30seconds.Balanceon 1 footfor 30seconds.Do armcircles for30seconds.Write down 5things you'regrateful for.Share oneway you canactivate yourstar power.Hold a powerpose andshout oneway you'restrong.Keep it Up!Grab a tissue,crumple pieceof paper orany light object!Do punchesand kicks for30 seconds.Hold aplank for30seconds.

K Your Way - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 people who support you.
  2. Freestyle your favorite dance move for 30 seconds.
  3. Jump rope for 30 seconds.
  4. Do 20 jumping jacks.
  5. See how many squats you can do in 30 seconds.
  6. Share one thing you love about GOTR.
  7. Run at a sprinting pace for 30 seconds.
  8. Write down 3 reasons why you're a good friend.
  9. Activate your star power and do 10 star jumps.
  10. Do 10 push ups.
  11. See how many sit ups you can do in 30 seconds.
  12. Shout out something positive about yourself.
  13. Complete a wall sit for 30 seconds.
  14. Take a selfie of yourself.
  15. Pick your favorite animal. Move like it or 30 seconds.
  16. Pretend to hula hoop for 30 seconds.
  17. Balance on 1 foot for 30 seconds.
  18. Do arm circles for 30 seconds.
  19. Write down 5 things you're grateful for.
  20. Share one way you can activate your star power.
  21. Hold a power pose and shout one way you're strong.
  22. Keep it Up! Grab a tissue, crumple piece of paper or any light object!
  23. Do punches and kicks for 30 seconds.
  24. Hold a plank for 30 seconds.