Share onething youlove aboutGOTR.Hold a powerpose andshout oneway you'restrong.Hold aplank for30seconds.Jumprope for30seconds.Do 20jumpingjacks.Shout outsomethingpositiveaboutyourself.Write down 3people whosupport you.Pretend tohula hoopfor 30seconds.Balanceon 1 footfor 30seconds.Write down 5things you'regrateful for.Do armcircles for30seconds.Write down 3reasons whyyou're agood friend.Freestyleyour favoritedance movefor 30seconds.Run at asprintingpace for 30seconds.See howmany sit upsyou can doin 30seconds.Do punchesand kicks for30 seconds.Keep it Up!Grab a tissue,crumple pieceof paper orany light object!Do 10pushups.Pick yourfavoriteanimal. Movelike it or 30seconds.Take aselfie ofyourself.Share oneway you canactivate yourstar power.See howmany squatsyou can doin 30seconds.Activate yourstar powerand do 10star jumps.Completea wall sitfor 30seconds.Share onething youlove aboutGOTR.Hold a powerpose andshout oneway you'restrong.Hold aplank for30seconds.Jumprope for30seconds.Do 20jumpingjacks.Shout outsomethingpositiveaboutyourself.Write down 3people whosupport you.Pretend tohula hoopfor 30seconds.Balanceon 1 footfor 30seconds.Write down 5things you'regrateful for.Do armcircles for30seconds.Write down 3reasons whyyou're agood friend.Freestyleyour favoritedance movefor 30seconds.Run at asprintingpace for 30seconds.See howmany sit upsyou can doin 30seconds.Do punchesand kicks for30 seconds.Keep it Up!Grab a tissue,crumple pieceof paper orany light object!Do 10pushups.Pick yourfavoriteanimal. Movelike it or 30seconds.Take aselfie ofyourself.Share oneway you canactivate yourstar power.See howmany squatsyou can doin 30seconds.Activate yourstar powerand do 10star jumps.Completea wall sitfor 30seconds.

K Your Way - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share one thing you love about GOTR.
  2. Hold a power pose and shout one way you're strong.
  3. Hold a plank for 30 seconds.
  4. Jump rope for 30 seconds.
  5. Do 20 jumping jacks.
  6. Shout out something positive about yourself.
  7. Write down 3 people who support you.
  8. Pretend to hula hoop for 30 seconds.
  9. Balance on 1 foot for 30 seconds.
  10. Write down 5 things you're grateful for.
  11. Do arm circles for 30 seconds.
  12. Write down 3 reasons why you're a good friend.
  13. Freestyle your favorite dance move for 30 seconds.
  14. Run at a sprinting pace for 30 seconds.
  15. See how many sit ups you can do in 30 seconds.
  16. Do punches and kicks for 30 seconds.
  17. Keep it Up! Grab a tissue, crumple piece of paper or any light object!
  18. Do 10 push ups.
  19. Pick your favorite animal. Move like it or 30 seconds.
  20. Take a selfie of yourself.
  21. Share one way you can activate your star power.
  22. See how many squats you can do in 30 seconds.
  23. Activate your star power and do 10 star jumps.
  24. Complete a wall sit for 30 seconds.