This bingo card has a free space and 24 words: Activate your star power and do 10 star jumps., Write down 3 reasons why you're a good friend., See how many sit ups you can do in 30 seconds., Jump rope for 30 seconds., Take a selfie of yourself., Hold a plank for 30 seconds., See how many squats you can do in 30 seconds., Share one thing you love about GOTR., Do 20 jumping jacks., Do punches and kicks for 30 seconds., Pretend to hula hoop for 30 seconds., Do 10 push ups., Write down 3 people who support you., Run at a sprinting pace for 30 seconds., Share one way you can activate your star power., Freestyle your favorite dance move for 30 seconds., Hold a power pose and shout one way you're strong., Pick your favorite animal. Move like it or 30 seconds., Keep it Up! Grab a tissue, crumple piece of paper or any light object!, Write down 5 things you're grateful for., Balance on 1 foot for 30 seconds., Shout out something positive about yourself., Do arm circles for 30 seconds. and Complete a wall sit for 30 seconds..
K Your Way | K Your Way | Transition Work out! | GOTR Practice K Your Way | Mindfulness Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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