HumorDosomethingkindPaint,draw,or writeSleepPositiveAffirmationVolunteerSingcomplimentsomeoneReadForgiveyourselfExercisePlay agameWalkSqueezea stressballMy #2Strategy______Hug apet orfriendCelebrate anaccomplishmentFriendsNatureGratefuljournalTalk tosomeoneyou trustMy #1Strategy______Reframe orstop thinkingaboutproblemDeepbreathingMy #3Strategy______HumorDosomethingkindPaint,draw,or writeSleepPositiveAffirmationVolunteerSingcomplimentsomeoneReadForgiveyourselfExercisePlay agameWalkSqueezea stressballMy #2Strategy______Hug apet orfriendCelebrate anaccomplishmentFriendsNatureGratefuljournalTalk tosomeoneyou trustMy #1Strategy______Reframe orstop thinkingaboutproblemDeepbreathingMy #3Strategy______

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Humor
  2. Do something kind
  3. Paint, draw, or write
  4. Sleep
  5. Positive Affirmation
  6. Volunteer
  7. Sing
  8. compliment someone
  9. Read
  10. Forgive yourself
  11. Exercise
  12. Play a game
  13. Walk
  14. Squeeze a stress ball
  15. My #2 Strategy ______
  16. Hug a pet or friend
  17. Celebrate an accomplishment
  18. Friends
  19. Nature
  20. Grateful journal
  21. Talk to someone you trust
  22. My #1 Strategy ______
  23. Reframe or stop thinking about problem
  24. Deep breathing
  25. My #3 Strategy ______