DeepbreathingDosomethingkindForgiveyourselfSqueezea stressballPaint,draw,or writeVolunteerMy #1Strategy______Hug apet orfriendExerciseFriendsTalk tosomeoneyou trustSingMy #3Strategy______Reframe orstop thinkingaboutproblemSleepPlay agameGratefuljournalHumorPositiveAffirmationMy #2Strategy______WalkReadNatureCelebrate anaccomplishmentcomplimentsomeoneDeepbreathingDosomethingkindForgiveyourselfSqueezea stressballPaint,draw,or writeVolunteerMy #1Strategy______Hug apet orfriendExerciseFriendsTalk tosomeoneyou trustSingMy #3Strategy______Reframe orstop thinkingaboutproblemSleepPlay agameGratefuljournalHumorPositiveAffirmationMy #2Strategy______WalkReadNatureCelebrate anaccomplishmentcomplimentsomeone

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Do something kind
  3. Forgive yourself
  4. Squeeze a stress ball
  5. Paint, draw, or write
  6. Volunteer
  7. My #1 Strategy ______
  8. Hug a pet or friend
  9. Exercise
  10. Friends
  11. Talk to someone you trust
  12. Sing
  13. My #3 Strategy ______
  14. Reframe or stop thinking about problem
  15. Sleep
  16. Play a game
  17. Grateful journal
  18. Humor
  19. Positive Affirmation
  20. My #2 Strategy ______
  21. Walk
  22. Read
  23. Nature
  24. Celebrate an accomplishment
  25. compliment someone