My #1 Strategy ______ Sing Reframe or stop thinking about problem My #3 Strategy ______ Walk Play a game Paint, draw, or write Forgive yourself Squeeze a stress ball compliment someone Positive Affirmation Exercise Humor Volunteer Do something kind Read Hug a pet or friend Friends Nature Talk to someone you trust My #2 Strategy ______ Celebrate an accomplishment Sleep Deep breathing Grateful journal My #1 Strategy ______ Sing Reframe or stop thinking about problem My #3 Strategy ______ Walk Play a game Paint, draw, or write Forgive yourself Squeeze a stress ball compliment someone Positive Affirmation Exercise Humor Volunteer Do something kind Read Hug a pet or friend Friends Nature Talk to someone you trust My #2 Strategy ______ Celebrate an accomplishment Sleep Deep breathing Grateful journal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
My #1 Strategy ______
Sing
Reframe or stop thinking about problem
My #3 Strategy ______
Walk
Play a game
Paint, draw, or write
Forgive yourself
Squeeze a stress ball
compliment someone
Positive Affirmation
Exercise
Humor
Volunteer
Do something kind
Read
Hug a pet or friend
Friends
Nature
Talk to someone you trust
My #2 Strategy ______
Celebrate an accomplishment
Sleep
Deep breathing
Grateful journal