Talk to someone you trust Exercise Positive Affirmation Paint, draw, or write My #3 Strategy ______ Nature Hug a pet or friend Celebrate an accomplishment Volunteer Walk Friends Forgive yourself Sleep Squeeze a stress ball Deep breathing Grateful journal Sing Humor Do something kind My #1 Strategy ______ My #2 Strategy ______ Read compliment someone Play a game Reframe or stop thinking about problem Talk to someone you trust Exercise Positive Affirmation Paint, draw, or write My #3 Strategy ______ Nature Hug a pet or friend Celebrate an accomplishment Volunteer Walk Friends Forgive yourself Sleep Squeeze a stress ball Deep breathing Grateful journal Sing Humor Do something kind My #1 Strategy ______ My #2 Strategy ______ Read compliment someone Play a game Reframe or stop thinking about problem
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Talk to someone you trust
Exercise
Positive Affirmation
Paint, draw, or write
My #3 Strategy ______
Nature
Hug a pet or friend
Celebrate an accomplishment
Volunteer
Walk
Friends
Forgive yourself
Sleep
Squeeze a stress ball
Deep breathing
Grateful journal
Sing
Humor
Do something kind
My #1 Strategy ______
My #2 Strategy ______
Read
compliment someone
Play a game
Reframe or stop thinking about problem