VolunteerSleepMy #3Strategy______complimentsomeoneCelebrate anaccomplishmentForgiveyourselfPaint,draw,or writeMy #1Strategy______FriendsWalkPositiveAffirmationHug apet orfriendDosomethingkindReadPlay agameTalk tosomeoneyou trustSingNatureExerciseReframe orstop thinkingaboutproblemHumorDeepbreathingMy #2Strategy______GratefuljournalSqueezea stressballVolunteerSleepMy #3Strategy______complimentsomeoneCelebrate anaccomplishmentForgiveyourselfPaint,draw,or writeMy #1Strategy______FriendsWalkPositiveAffirmationHug apet orfriendDosomethingkindReadPlay agameTalk tosomeoneyou trustSingNatureExerciseReframe orstop thinkingaboutproblemHumorDeepbreathingMy #2Strategy______GratefuljournalSqueezea stressball

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Volunteer
  2. Sleep
  3. My #3 Strategy ______
  4. compliment someone
  5. Celebrate an accomplishment
  6. Forgive yourself
  7. Paint, draw, or write
  8. My #1 Strategy ______
  9. Friends
  10. Walk
  11. Positive Affirmation
  12. Hug a pet or friend
  13. Do something kind
  14. Read
  15. Play a game
  16. Talk to someone you trust
  17. Sing
  18. Nature
  19. Exercise
  20. Reframe or stop thinking about problem
  21. Humor
  22. Deep breathing
  23. My #2 Strategy ______
  24. Grateful journal
  25. Squeeze a stress ball