ExerciseMy #3Strategy______Squeezea stressballHug apet orfriendWalkVolunteerCelebrate anaccomplishmentPaint,draw,or writeForgiveyourselfReframe orstop thinkingaboutproblemHumorMy #1Strategy______SingDosomethingkindTalk tosomeoneyou trustPlay agameReadGratefuljournalMy #2Strategy______FriendsDeepbreathingSleepcomplimentsomeoneNaturePositiveAffirmationExerciseMy #3Strategy______Squeezea stressballHug apet orfriendWalkVolunteerCelebrate anaccomplishmentPaint,draw,or writeForgiveyourselfReframe orstop thinkingaboutproblemHumorMy #1Strategy______SingDosomethingkindTalk tosomeoneyou trustPlay agameReadGratefuljournalMy #2Strategy______FriendsDeepbreathingSleepcomplimentsomeoneNaturePositiveAffirmation

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. My #3 Strategy ______
  3. Squeeze a stress ball
  4. Hug a pet or friend
  5. Walk
  6. Volunteer
  7. Celebrate an accomplishment
  8. Paint, draw, or write
  9. Forgive yourself
  10. Reframe or stop thinking about problem
  11. Humor
  12. My #1 Strategy ______
  13. Sing
  14. Do something kind
  15. Talk to someone you trust
  16. Play a game
  17. Read
  18. Grateful journal
  19. My #2 Strategy ______
  20. Friends
  21. Deep breathing
  22. Sleep
  23. compliment someone
  24. Nature
  25. Positive Affirmation