WalkFriendsMy #3Strategy______DeepbreathingVolunteerReadReframe orstop thinkingaboutproblemExerciseSingSqueezea stressballcomplimentsomeoneGratefuljournalPaint,draw,or writeMy #1Strategy______NatureDosomethingkindHug apet orfriendForgiveyourselfSleepPlay agamePositiveAffirmationTalk tosomeoneyou trustMy #2Strategy______HumorCelebrate anaccomplishmentWalkFriendsMy #3Strategy______DeepbreathingVolunteerReadReframe orstop thinkingaboutproblemExerciseSingSqueezea stressballcomplimentsomeoneGratefuljournalPaint,draw,or writeMy #1Strategy______NatureDosomethingkindHug apet orfriendForgiveyourselfSleepPlay agamePositiveAffirmationTalk tosomeoneyou trustMy #2Strategy______HumorCelebrate anaccomplishment

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk
  2. Friends
  3. My #3 Strategy ______
  4. Deep breathing
  5. Volunteer
  6. Read
  7. Reframe or stop thinking about problem
  8. Exercise
  9. Sing
  10. Squeeze a stress ball
  11. compliment someone
  12. Grateful journal
  13. Paint, draw, or write
  14. My #1 Strategy ______
  15. Nature
  16. Do something kind
  17. Hug a pet or friend
  18. Forgive yourself
  19. Sleep
  20. Play a game
  21. Positive Affirmation
  22. Talk to someone you trust
  23. My #2 Strategy ______
  24. Humor
  25. Celebrate an accomplishment