Talk tosomeoneyou trustExercisePositiveAffirmationPaint,draw,or writeMy #3Strategy______NatureHug apet orfriendCelebrate anaccomplishmentVolunteerWalkFriendsForgiveyourselfSleepSqueezea stressballDeepbreathingGratefuljournalSingHumorDosomethingkindMy #1Strategy______My #2Strategy______ReadcomplimentsomeonePlay agameReframe orstop thinkingaboutproblemTalk tosomeoneyou trustExercisePositiveAffirmationPaint,draw,or writeMy #3Strategy______NatureHug apet orfriendCelebrate anaccomplishmentVolunteerWalkFriendsForgiveyourselfSleepSqueezea stressballDeepbreathingGratefuljournalSingHumorDosomethingkindMy #1Strategy______My #2Strategy______ReadcomplimentsomeonePlay agameReframe orstop thinkingaboutproblem

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone you trust
  2. Exercise
  3. Positive Affirmation
  4. Paint, draw, or write
  5. My #3 Strategy ______
  6. Nature
  7. Hug a pet or friend
  8. Celebrate an accomplishment
  9. Volunteer
  10. Walk
  11. Friends
  12. Forgive yourself
  13. Sleep
  14. Squeeze a stress ball
  15. Deep breathing
  16. Grateful journal
  17. Sing
  18. Humor
  19. Do something kind
  20. My #1 Strategy ______
  21. My #2 Strategy ______
  22. Read
  23. compliment someone
  24. Play a game
  25. Reframe or stop thinking about problem