ExerciseHug apet orfriendGratefuljournalWalkPaint,draw,or writeSingSleepMy #2Strategy______ReadForgiveyourselfNatureCelebrate anaccomplishmentHumorReframe orstop thinkingaboutproblemMy #1Strategy______complimentsomeoneTalk tosomeoneyou trustPlay agameSqueezea stressballPositiveAffirmationMy #3Strategy______FriendsDeepbreathingVolunteerDosomethingkindExerciseHug apet orfriendGratefuljournalWalkPaint,draw,or writeSingSleepMy #2Strategy______ReadForgiveyourselfNatureCelebrate anaccomplishmentHumorReframe orstop thinkingaboutproblemMy #1Strategy______complimentsomeoneTalk tosomeoneyou trustPlay agameSqueezea stressballPositiveAffirmationMy #3Strategy______FriendsDeepbreathingVolunteerDosomethingkind

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Hug a pet or friend
  3. Grateful journal
  4. Walk
  5. Paint, draw, or write
  6. Sing
  7. Sleep
  8. My #2 Strategy ______
  9. Read
  10. Forgive yourself
  11. Nature
  12. Celebrate an accomplishment
  13. Humor
  14. Reframe or stop thinking about problem
  15. My #1 Strategy ______
  16. compliment someone
  17. Talk to someone you trust
  18. Play a game
  19. Squeeze a stress ball
  20. Positive Affirmation
  21. My #3 Strategy ______
  22. Friends
  23. Deep breathing
  24. Volunteer
  25. Do something kind