Play agameSqueezea stressballGratefuljournalMy #1Strategy______ReadCelebrate anaccomplishmentForgiveyourselfFriendsDeepbreathingHug apet orfriendTalk tosomeoneyou trustDosomethingkindHumorVolunteerSingNaturePaint,draw,or writeSleepPositiveAffirmationReframe orstop thinkingaboutproblemExerciseWalkMy #2Strategy______complimentsomeoneMy #3Strategy______Play agameSqueezea stressballGratefuljournalMy #1Strategy______ReadCelebrate anaccomplishmentForgiveyourselfFriendsDeepbreathingHug apet orfriendTalk tosomeoneyou trustDosomethingkindHumorVolunteerSingNaturePaint,draw,or writeSleepPositiveAffirmationReframe orstop thinkingaboutproblemExerciseWalkMy #2Strategy______complimentsomeoneMy #3Strategy______

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Squeeze a stress ball
  3. Grateful journal
  4. My #1 Strategy ______
  5. Read
  6. Celebrate an accomplishment
  7. Forgive yourself
  8. Friends
  9. Deep breathing
  10. Hug a pet or friend
  11. Talk to someone you trust
  12. Do something kind
  13. Humor
  14. Volunteer
  15. Sing
  16. Nature
  17. Paint, draw, or write
  18. Sleep
  19. Positive Affirmation
  20. Reframe or stop thinking about problem
  21. Exercise
  22. Walk
  23. My #2 Strategy ______
  24. compliment someone
  25. My #3 Strategy ______