My #3Strategy______Paint,draw,or writeReframe orstop thinkingaboutproblemPlay agameHumorVolunteerTalk tosomeoneyou trustMy #2Strategy______SleepForgiveyourselfNaturePositiveAffirmationFriendsDeepbreathingSingCelebrate anaccomplishmentcomplimentsomeoneGratefuljournalHug apet orfriendExerciseReadDosomethingkindWalkMy #1Strategy______Squeezea stressballMy #3Strategy______Paint,draw,or writeReframe orstop thinkingaboutproblemPlay agameHumorVolunteerTalk tosomeoneyou trustMy #2Strategy______SleepForgiveyourselfNaturePositiveAffirmationFriendsDeepbreathingSingCelebrate anaccomplishmentcomplimentsomeoneGratefuljournalHug apet orfriendExerciseReadDosomethingkindWalkMy #1Strategy______Squeezea stressball

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My #3 Strategy ______
  2. Paint, draw, or write
  3. Reframe or stop thinking about problem
  4. Play a game
  5. Humor
  6. Volunteer
  7. Talk to someone you trust
  8. My #2 Strategy ______
  9. Sleep
  10. Forgive yourself
  11. Nature
  12. Positive Affirmation
  13. Friends
  14. Deep breathing
  15. Sing
  16. Celebrate an accomplishment
  17. compliment someone
  18. Grateful journal
  19. Hug a pet or friend
  20. Exercise
  21. Read
  22. Do something kind
  23. Walk
  24. My #1 Strategy ______
  25. Squeeze a stress ball