VolunteerExerciseFriendsDeepbreathingHumorCelebrate anaccomplishmentSqueezea stressballReframe orstop thinkingaboutproblemTalk tosomeoneyou trustSingMy #2Strategy______WalkNatureGratefuljournalDosomethingkindSleepHug apet orfriendForgiveyourselfcomplimentsomeonePositiveAffirmationMy #1Strategy______My #3Strategy______Paint,draw,or writeReadPlay agameVolunteerExerciseFriendsDeepbreathingHumorCelebrate anaccomplishmentSqueezea stressballReframe orstop thinkingaboutproblemTalk tosomeoneyou trustSingMy #2Strategy______WalkNatureGratefuljournalDosomethingkindSleepHug apet orfriendForgiveyourselfcomplimentsomeonePositiveAffirmationMy #1Strategy______My #3Strategy______Paint,draw,or writeReadPlay agame

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Exercise
  3. Friends
  4. Deep breathing
  5. Humor
  6. Celebrate an accomplishment
  7. Squeeze a stress ball
  8. Reframe or stop thinking about problem
  9. Talk to someone you trust
  10. Sing
  11. My #2 Strategy ______
  12. Walk
  13. Nature
  14. Grateful journal
  15. Do something kind
  16. Sleep
  17. Hug a pet or friend
  18. Forgive yourself
  19. compliment someone
  20. Positive Affirmation
  21. My #1 Strategy ______
  22. My #3 Strategy ______
  23. Paint, draw, or write
  24. Read
  25. Play a game