DeepbreathingMy #1Strategy______ForgiveyourselfSingHumorVolunteerNatureSqueezea stressballPlay agameExerciseSleepWalkReframe orstop thinkingaboutproblemMy #2Strategy______Celebrate anaccomplishmentPositiveAffirmationTalk tosomeoneyou trustGratefuljournalPaint,draw,or writeMy #3Strategy______Hug apet orfriendDosomethingkindReadcomplimentsomeoneFriendsDeepbreathingMy #1Strategy______ForgiveyourselfSingHumorVolunteerNatureSqueezea stressballPlay agameExerciseSleepWalkReframe orstop thinkingaboutproblemMy #2Strategy______Celebrate anaccomplishmentPositiveAffirmationTalk tosomeoneyou trustGratefuljournalPaint,draw,or writeMy #3Strategy______Hug apet orfriendDosomethingkindReadcomplimentsomeoneFriends

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. My #1 Strategy ______
  3. Forgive yourself
  4. Sing
  5. Humor
  6. Volunteer
  7. Nature
  8. Squeeze a stress ball
  9. Play a game
  10. Exercise
  11. Sleep
  12. Walk
  13. Reframe or stop thinking about problem
  14. My #2 Strategy ______
  15. Celebrate an accomplishment
  16. Positive Affirmation
  17. Talk to someone you trust
  18. Grateful journal
  19. Paint, draw, or write
  20. My #3 Strategy ______
  21. Hug a pet or friend
  22. Do something kind
  23. Read
  24. compliment someone
  25. Friends