Squeezea stressballDeepbreathingTalk tosomeoneyou trustReadcomplimentsomeoneMy #3Strategy______WalkSleepMy #2Strategy______ExerciseMy #1Strategy______ForgiveyourselfCelebrate anaccomplishmentHumorVolunteerGratefuljournalPositiveAffirmationFriendsHug apet orfriendPaint,draw,or writeSingNatureReframe orstop thinkingaboutproblemDosomethingkindPlay agameSqueezea stressballDeepbreathingTalk tosomeoneyou trustReadcomplimentsomeoneMy #3Strategy______WalkSleepMy #2Strategy______ExerciseMy #1Strategy______ForgiveyourselfCelebrate anaccomplishmentHumorVolunteerGratefuljournalPositiveAffirmationFriendsHug apet orfriendPaint,draw,or writeSingNatureReframe orstop thinkingaboutproblemDosomethingkindPlay agame

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Deep breathing
  3. Talk to someone you trust
  4. Read
  5. compliment someone
  6. My #3 Strategy ______
  7. Walk
  8. Sleep
  9. My #2 Strategy ______
  10. Exercise
  11. My #1 Strategy ______
  12. Forgive yourself
  13. Celebrate an accomplishment
  14. Humor
  15. Volunteer
  16. Grateful journal
  17. Positive Affirmation
  18. Friends
  19. Hug a pet or friend
  20. Paint, draw, or write
  21. Sing
  22. Nature
  23. Reframe or stop thinking about problem
  24. Do something kind
  25. Play a game