DeepbreathingExerciseDosomethingkindReframe orstop thinkingaboutproblemWalkPaint,draw,or writeForgiveyourselfSingcomplimentsomeoneReadTalk tosomeoneyou trustSqueezea stressballNatureMy #2Strategy______Celebrate anaccomplishmentMy #1Strategy______Play agameHug apet orfriendVolunteerGratefuljournalMy #3Strategy______FriendsPositiveAffirmationHumorSleepDeepbreathingExerciseDosomethingkindReframe orstop thinkingaboutproblemWalkPaint,draw,or writeForgiveyourselfSingcomplimentsomeoneReadTalk tosomeoneyou trustSqueezea stressballNatureMy #2Strategy______Celebrate anaccomplishmentMy #1Strategy______Play agameHug apet orfriendVolunteerGratefuljournalMy #3Strategy______FriendsPositiveAffirmationHumorSleep

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Exercise
  3. Do something kind
  4. Reframe or stop thinking about problem
  5. Walk
  6. Paint, draw, or write
  7. Forgive yourself
  8. Sing
  9. compliment someone
  10. Read
  11. Talk to someone you trust
  12. Squeeze a stress ball
  13. Nature
  14. My #2 Strategy ______
  15. Celebrate an accomplishment
  16. My #1 Strategy ______
  17. Play a game
  18. Hug a pet or friend
  19. Volunteer
  20. Grateful journal
  21. My #3 Strategy ______
  22. Friends
  23. Positive Affirmation
  24. Humor
  25. Sleep