DosomethingkindSleepHumorReadcomplimentsomeoneExerciseTalk tosomeoneyou trustFriendsSingGratefuljournalSqueezea stressballWalkMy #1Strategy______VolunteerNatureMy #2Strategy______PositiveAffirmationMy #3Strategy______Celebrate anaccomplishmentPaint,draw,or writeHug apet orfriendDeepbreathingForgiveyourselfPlay agameReframe orstop thinkingaboutproblemDosomethingkindSleepHumorReadcomplimentsomeoneExerciseTalk tosomeoneyou trustFriendsSingGratefuljournalSqueezea stressballWalkMy #1Strategy______VolunteerNatureMy #2Strategy______PositiveAffirmationMy #3Strategy______Celebrate anaccomplishmentPaint,draw,or writeHug apet orfriendDeepbreathingForgiveyourselfPlay agameReframe orstop thinkingaboutproblem

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind
  2. Sleep
  3. Humor
  4. Read
  5. compliment someone
  6. Exercise
  7. Talk to someone you trust
  8. Friends
  9. Sing
  10. Grateful journal
  11. Squeeze a stress ball
  12. Walk
  13. My #1 Strategy ______
  14. Volunteer
  15. Nature
  16. My #2 Strategy ______
  17. Positive Affirmation
  18. My #3 Strategy ______
  19. Celebrate an accomplishment
  20. Paint, draw, or write
  21. Hug a pet or friend
  22. Deep breathing
  23. Forgive yourself
  24. Play a game
  25. Reframe or stop thinking about problem