My #1Strategy______SingReframe orstop thinkingaboutproblemMy #3Strategy______WalkPlay agamePaint,draw,or writeForgiveyourselfSqueezea stressballcomplimentsomeonePositiveAffirmationExerciseHumorVolunteerDosomethingkindReadHug apet orfriendFriendsNatureTalk tosomeoneyou trustMy #2Strategy______Celebrate anaccomplishmentSleepDeepbreathingGratefuljournalMy #1Strategy______SingReframe orstop thinkingaboutproblemMy #3Strategy______WalkPlay agamePaint,draw,or writeForgiveyourselfSqueezea stressballcomplimentsomeonePositiveAffirmationExerciseHumorVolunteerDosomethingkindReadHug apet orfriendFriendsNatureTalk tosomeoneyou trustMy #2Strategy______Celebrate anaccomplishmentSleepDeepbreathingGratefuljournal

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My #1 Strategy ______
  2. Sing
  3. Reframe or stop thinking about problem
  4. My #3 Strategy ______
  5. Walk
  6. Play a game
  7. Paint, draw, or write
  8. Forgive yourself
  9. Squeeze a stress ball
  10. compliment someone
  11. Positive Affirmation
  12. Exercise
  13. Humor
  14. Volunteer
  15. Do something kind
  16. Read
  17. Hug a pet or friend
  18. Friends
  19. Nature
  20. Talk to someone you trust
  21. My #2 Strategy ______
  22. Celebrate an accomplishment
  23. Sleep
  24. Deep breathing
  25. Grateful journal