Took asocialmediabreakSpenttime withsomeoneI enjoyMadetime forsilenceSpenttimealoneSangoutloudDropped ahabit thatno longerserved meSpenttimeoutsideCreatedartAteseveralmealsCrossedsomethingoff of myto-do listFollowedmymorningroutineSpenttimereadingTalkedto afriendWent tobed whenI felt tiredDancedWroteinjournalStayedhydratedPracticedself-compassionTook amentalhealth dayDecluttereda spaceAllowedmyselfto cryAsked forhelp whenI neededitWorkedoutSaid nowhen Iwanted tosay noTook asocialmediabreakSpenttime withsomeoneI enjoyMadetime forsilenceSpenttimealoneSangoutloudDropped ahabit thatno longerserved meSpenttimeoutsideCreatedartAteseveralmealsCrossedsomethingoff of myto-do listFollowedmymorningroutineSpenttimereadingTalkedto afriendWent tobed whenI felt tiredDancedWroteinjournalStayedhydratedPracticedself-compassionTook amentalhealth dayDecluttereda spaceAllowedmyselfto cryAsked forhelp whenI neededitWorkedoutSaid nowhen Iwanted tosay no

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a social media break
  2. Spent time with someone I enjoy
  3. Made time for silence
  4. Spent time alone
  5. Sang out loud
  6. Dropped a habit that no longer served me
  7. Spent time outside
  8. Created art
  9. Ate several meals
  10. Crossed something off of my to-do list
  11. Followed my morning routine
  12. Spent time reading
  13. Talked to a friend
  14. Went to bed when I felt tired
  15. Danced
  16. Wrote in journal
  17. Stayed hydrated
  18. Practiced self-compassion
  19. Took a mental health day
  20. Decluttered a space
  21. Allowed myself to cry
  22. Asked for help when I needed it
  23. Worked out
  24. Said no when I wanted to say no