Went tobed whenI felt tiredTook amentalhealth dayTook asocialmediabreakSangoutloudDropped ahabit thatno longerserved meAllowedmyselfto crySpenttime withsomeoneI enjoyFollowedmymorningroutineAsked forhelp whenI neededitSpenttimereadingWorkedoutPracticedself-compassionSpenttimealoneDecluttereda spaceAteseveralmealsWroteinjournalStayedhydratedMadetime forsilenceSaid nowhen Iwanted tosay noTalkedto afriendCrossedsomethingoff of myto-do listCreatedartSpenttimeoutsideDancedWent tobed whenI felt tiredTook amentalhealth dayTook asocialmediabreakSangoutloudDropped ahabit thatno longerserved meAllowedmyselfto crySpenttime withsomeoneI enjoyFollowedmymorningroutineAsked forhelp whenI neededitSpenttimereadingWorkedoutPracticedself-compassionSpenttimealoneDecluttereda spaceAteseveralmealsWroteinjournalStayedhydratedMadetime forsilenceSaid nowhen Iwanted tosay noTalkedto afriendCrossedsomethingoff of myto-do listCreatedartSpenttimeoutsideDanced

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to bed when I felt tired
  2. Took a mental health day
  3. Took a social media break
  4. Sang out loud
  5. Dropped a habit that no longer served me
  6. Allowed myself to cry
  7. Spent time with someone I enjoy
  8. Followed my morning routine
  9. Asked for help when I needed it
  10. Spent time reading
  11. Worked out
  12. Practiced self-compassion
  13. Spent time alone
  14. Decluttered a space
  15. Ate several meals
  16. Wrote in journal
  17. Stayed hydrated
  18. Made time for silence
  19. Said no when I wanted to say no
  20. Talked to a friend
  21. Crossed something off of my to-do list
  22. Created art
  23. Spent time outside
  24. Danced