Took asocialmediabreakAllowedmyselfto cryCreatedartMadetime forsilenceAteseveralmealsDancedTook amentalhealth dayWent tobed whenI felt tiredSpenttimealoneWorkedoutSpenttime withsomeoneI enjoyStayedhydratedPracticedself-compassionSaid nowhen Iwanted tosay noSpenttimereadingTalkedto afriendDecluttereda spaceFollowedmymorningroutineSpenttimeoutsideSangoutloudAsked forhelp whenI neededitDropped ahabit thatno longerserved meCrossedsomethingoff of myto-do listWroteinjournalTook asocialmediabreakAllowedmyselfto cryCreatedartMadetime forsilenceAteseveralmealsDancedTook amentalhealth dayWent tobed whenI felt tiredSpenttimealoneWorkedoutSpenttime withsomeoneI enjoyStayedhydratedPracticedself-compassionSaid nowhen Iwanted tosay noSpenttimereadingTalkedto afriendDecluttereda spaceFollowedmymorningroutineSpenttimeoutsideSangoutloudAsked forhelp whenI neededitDropped ahabit thatno longerserved meCrossedsomethingoff of myto-do listWroteinjournal

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a social media break
  2. Allowed myself to cry
  3. Created art
  4. Made time for silence
  5. Ate several meals
  6. Danced
  7. Took a mental health day
  8. Went to bed when I felt tired
  9. Spent time alone
  10. Worked out
  11. Spent time with someone I enjoy
  12. Stayed hydrated
  13. Practiced self-compassion
  14. Said no when I wanted to say no
  15. Spent time reading
  16. Talked to a friend
  17. Decluttered a space
  18. Followed my morning routine
  19. Spent time outside
  20. Sang out loud
  21. Asked for help when I needed it
  22. Dropped a habit that no longer served me
  23. Crossed something off of my to-do list
  24. Wrote in journal