Crossedsomethingoff of myto-do listTook amentalhealth dayStayedhydratedDecluttereda spaceDancedSpenttime withsomeoneI enjoyTalkedto afriendFollowedmymorningroutineCreatedartAsked forhelp whenI neededitWorkedoutAteseveralmealsMadetime forsilenceSpenttimereadingWent tobed whenI felt tiredSangoutloudTook asocialmediabreakDropped ahabit thatno longerserved meWroteinjournalSpenttimealoneAllowedmyselfto cryPracticedself-compassionSaid nowhen Iwanted tosay noSpenttimeoutsideCrossedsomethingoff of myto-do listTook amentalhealth dayStayedhydratedDecluttereda spaceDancedSpenttime withsomeoneI enjoyTalkedto afriendFollowedmymorningroutineCreatedartAsked forhelp whenI neededitWorkedoutAteseveralmealsMadetime forsilenceSpenttimereadingWent tobed whenI felt tiredSangoutloudTook asocialmediabreakDropped ahabit thatno longerserved meWroteinjournalSpenttimealoneAllowedmyselfto cryPracticedself-compassionSaid nowhen Iwanted tosay noSpenttimeoutside

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crossed something off of my to-do list
  2. Took a mental health day
  3. Stayed hydrated
  4. Decluttered a space
  5. Danced
  6. Spent time with someone I enjoy
  7. Talked to a friend
  8. Followed my morning routine
  9. Created art
  10. Asked for help when I needed it
  11. Worked out
  12. Ate several meals
  13. Made time for silence
  14. Spent time reading
  15. Went to bed when I felt tired
  16. Sang out loud
  17. Took a social media break
  18. Dropped a habit that no longer served me
  19. Wrote in journal
  20. Spent time alone
  21. Allowed myself to cry
  22. Practiced self-compassion
  23. Said no when I wanted to say no
  24. Spent time outside