WorkedoutTook amentalhealth dayCreatedartStayedhydratedCrossedsomethingoff of myto-do listDancedAteseveralmealsAsked forhelp whenI neededitSangoutloudSpenttimeoutsidePracticedself-compassionMadetime forsilenceSaid nowhen Iwanted tosay noSpenttimealoneDecluttereda spaceAllowedmyselfto cryFollowedmymorningroutineTook asocialmediabreakWroteinjournalTalkedto afriendSpenttime withsomeoneI enjoyWent tobed whenI felt tiredDropped ahabit thatno longerserved meSpenttimereadingWorkedoutTook amentalhealth dayCreatedartStayedhydratedCrossedsomethingoff of myto-do listDancedAteseveralmealsAsked forhelp whenI neededitSangoutloudSpenttimeoutsidePracticedself-compassionMadetime forsilenceSaid nowhen Iwanted tosay noSpenttimealoneDecluttereda spaceAllowedmyselfto cryFollowedmymorningroutineTook asocialmediabreakWroteinjournalTalkedto afriendSpenttime withsomeoneI enjoyWent tobed whenI felt tiredDropped ahabit thatno longerserved meSpenttimereading

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked out
  2. Took a mental health day
  3. Created art
  4. Stayed hydrated
  5. Crossed something off of my to-do list
  6. Danced
  7. Ate several meals
  8. Asked for help when I needed it
  9. Sang out loud
  10. Spent time outside
  11. Practiced self-compassion
  12. Made time for silence
  13. Said no when I wanted to say no
  14. Spent time alone
  15. Decluttered a space
  16. Allowed myself to cry
  17. Followed my morning routine
  18. Took a social media break
  19. Wrote in journal
  20. Talked to a friend
  21. Spent time with someone I enjoy
  22. Went to bed when I felt tired
  23. Dropped a habit that no longer served me
  24. Spent time reading