Talkedto afriendWroteinjournalSpenttimeoutsideSaid nowhen Iwanted tosay noCrossedsomethingoff of myto-do listDancedSpenttimereadingStayedhydratedTook amentalhealth dayCreatedartDropped ahabit thatno longerserved meDecluttereda spaceAllowedmyselfto crySangoutloudFollowedmymorningroutineAteseveralmealsWorkedoutWent tobed whenI felt tiredAsked forhelp whenI neededitPracticedself-compassionMadetime forsilenceTook asocialmediabreakSpenttimealoneSpenttime withsomeoneI enjoyTalkedto afriendWroteinjournalSpenttimeoutsideSaid nowhen Iwanted tosay noCrossedsomethingoff of myto-do listDancedSpenttimereadingStayedhydratedTook amentalhealth dayCreatedartDropped ahabit thatno longerserved meDecluttereda spaceAllowedmyselfto crySangoutloudFollowedmymorningroutineAteseveralmealsWorkedoutWent tobed whenI felt tiredAsked forhelp whenI neededitPracticedself-compassionMadetime forsilenceTook asocialmediabreakSpenttimealoneSpenttime withsomeoneI enjoy

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a friend
  2. Wrote in journal
  3. Spent time outside
  4. Said no when I wanted to say no
  5. Crossed something off of my to-do list
  6. Danced
  7. Spent time reading
  8. Stayed hydrated
  9. Took a mental health day
  10. Created art
  11. Dropped a habit that no longer served me
  12. Decluttered a space
  13. Allowed myself to cry
  14. Sang out loud
  15. Followed my morning routine
  16. Ate several meals
  17. Worked out
  18. Went to bed when I felt tired
  19. Asked for help when I needed it
  20. Practiced self-compassion
  21. Made time for silence
  22. Took a social media break
  23. Spent time alone
  24. Spent time with someone I enjoy