WorkedoutSpenttimealoneCreatedartFollowedmymorningroutineTook asocialmediabreakTook amentalhealth dayPracticedself-compassionWent tobed whenI felt tiredMadetime forsilenceDecluttereda spaceStayedhydratedCrossedsomethingoff of myto-do listSpenttime withsomeoneI enjoySangoutloudDropped ahabit thatno longerserved meWroteinjournalSaid nowhen Iwanted tosay noAteseveralmealsDancedSpenttimereadingAsked forhelp whenI neededitTalkedto afriendAllowedmyselfto crySpenttimeoutsideWorkedoutSpenttimealoneCreatedartFollowedmymorningroutineTook asocialmediabreakTook amentalhealth dayPracticedself-compassionWent tobed whenI felt tiredMadetime forsilenceDecluttereda spaceStayedhydratedCrossedsomethingoff of myto-do listSpenttime withsomeoneI enjoySangoutloudDropped ahabit thatno longerserved meWroteinjournalSaid nowhen Iwanted tosay noAteseveralmealsDancedSpenttimereadingAsked forhelp whenI neededitTalkedto afriendAllowedmyselfto crySpenttimeoutside

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked out
  2. Spent time alone
  3. Created art
  4. Followed my morning routine
  5. Took a social media break
  6. Took a mental health day
  7. Practiced self-compassion
  8. Went to bed when I felt tired
  9. Made time for silence
  10. Decluttered a space
  11. Stayed hydrated
  12. Crossed something off of my to-do list
  13. Spent time with someone I enjoy
  14. Sang out loud
  15. Dropped a habit that no longer served me
  16. Wrote in journal
  17. Said no when I wanted to say no
  18. Ate several meals
  19. Danced
  20. Spent time reading
  21. Asked for help when I needed it
  22. Talked to a friend
  23. Allowed myself to cry
  24. Spent time outside