Took asocialmediabreakDancedMadetime forsilenceDropped ahabit thatno longerserved meDecluttereda spaceFollowedmymorningroutineSaid nowhen Iwanted tosay noTalkedto afriendStayedhydratedPracticedself-compassionSangoutloudWroteinjournalWent tobed whenI felt tiredWorkedoutSpenttimereadingAllowedmyselfto cryAsked forhelp whenI neededitTook amentalhealth dayCreatedartSpenttimealoneAteseveralmealsSpenttime withsomeoneI enjoySpenttimeoutsideCrossedsomethingoff of myto-do listTook asocialmediabreakDancedMadetime forsilenceDropped ahabit thatno longerserved meDecluttereda spaceFollowedmymorningroutineSaid nowhen Iwanted tosay noTalkedto afriendStayedhydratedPracticedself-compassionSangoutloudWroteinjournalWent tobed whenI felt tiredWorkedoutSpenttimereadingAllowedmyselfto cryAsked forhelp whenI neededitTook amentalhealth dayCreatedartSpenttimealoneAteseveralmealsSpenttime withsomeoneI enjoySpenttimeoutsideCrossedsomethingoff of myto-do list

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Took a social media break
  2. Danced
  3. Made time for silence
  4. Dropped a habit that no longer served me
  5. Decluttered a space
  6. Followed my morning routine
  7. Said no when I wanted to say no
  8. Talked to a friend
  9. Stayed hydrated
  10. Practiced self-compassion
  11. Sang out loud
  12. Wrote in journal
  13. Went to bed when I felt tired
  14. Worked out
  15. Spent time reading
  16. Allowed myself to cry
  17. Asked for help when I needed it
  18. Took a mental health day
  19. Created art
  20. Spent time alone
  21. Ate several meals
  22. Spent time with someone I enjoy
  23. Spent time outside
  24. Crossed something off of my to-do list