Took asocialmediabreakSaid nowhen Iwanted tosay noMadetime forsilenceCrossedsomethingoff of myto-do listSpenttimeoutsideWorkedoutTook amentalhealth dayAteseveralmealsSpenttime withsomeoneI enjoySangoutloudSpenttimereadingFollowedmymorningroutineWroteinjournalSpenttimealoneWent tobed whenI felt tiredCreatedartTalkedto afriendAsked forhelp whenI neededitAllowedmyselfto cryStayedhydratedPracticedself-compassionDecluttereda spaceDropped ahabit thatno longerserved meDancedTook asocialmediabreakSaid nowhen Iwanted tosay noMadetime forsilenceCrossedsomethingoff of myto-do listSpenttimeoutsideWorkedoutTook amentalhealth dayAteseveralmealsSpenttime withsomeoneI enjoySangoutloudSpenttimereadingFollowedmymorningroutineWroteinjournalSpenttimealoneWent tobed whenI felt tiredCreatedartTalkedto afriendAsked forhelp whenI neededitAllowedmyselfto cryStayedhydratedPracticedself-compassionDecluttereda spaceDropped ahabit thatno longerserved meDanced

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Took a social media break
  2. Said no when I wanted to say no
  3. Made time for silence
  4. Crossed something off of my to-do list
  5. Spent time outside
  6. Worked out
  7. Took a mental health day
  8. Ate several meals
  9. Spent time with someone I enjoy
  10. Sang out loud
  11. Spent time reading
  12. Followed my morning routine
  13. Wrote in journal
  14. Spent time alone
  15. Went to bed when I felt tired
  16. Created art
  17. Talked to a friend
  18. Asked for help when I needed it
  19. Allowed myself to cry
  20. Stayed hydrated
  21. Practiced self-compassion
  22. Decluttered a space
  23. Dropped a habit that no longer served me
  24. Danced