Asked forhelp whenI neededitSpenttimeoutsidePracticedself-compassionSangoutloudStayedhydratedAllowedmyselfto cryAteseveralmealsFollowedmymorningroutineDancedSpenttimereadingTook amentalhealth dayWroteinjournalWorkedoutSpenttimealoneSpenttime withsomeoneI enjoyCreatedartCrossedsomethingoff of myto-do listWent tobed whenI felt tiredDecluttereda spaceMadetime forsilenceSaid nowhen Iwanted tosay noTalkedto afriendDropped ahabit thatno longerserved meTook asocialmediabreakAsked forhelp whenI neededitSpenttimeoutsidePracticedself-compassionSangoutloudStayedhydratedAllowedmyselfto cryAteseveralmealsFollowedmymorningroutineDancedSpenttimereadingTook amentalhealth dayWroteinjournalWorkedoutSpenttimealoneSpenttime withsomeoneI enjoyCreatedartCrossedsomethingoff of myto-do listWent tobed whenI felt tiredDecluttereda spaceMadetime forsilenceSaid nowhen Iwanted tosay noTalkedto afriendDropped ahabit thatno longerserved meTook asocialmediabreak

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help when I needed it
  2. Spent time outside
  3. Practiced self-compassion
  4. Sang out loud
  5. Stayed hydrated
  6. Allowed myself to cry
  7. Ate several meals
  8. Followed my morning routine
  9. Danced
  10. Spent time reading
  11. Took a mental health day
  12. Wrote in journal
  13. Worked out
  14. Spent time alone
  15. Spent time with someone I enjoy
  16. Created art
  17. Crossed something off of my to-do list
  18. Went to bed when I felt tired
  19. Decluttered a space
  20. Made time for silence
  21. Said no when I wanted to say no
  22. Talked to a friend
  23. Dropped a habit that no longer served me
  24. Took a social media break