AteseveralmealsCrossedsomethingoff of myto-do listDropped ahabit thatno longerserved meSpenttimereadingDecluttereda spaceSpenttimeoutsideAllowedmyselfto cryTalkedto afriendDancedSangoutloudWorkedoutCreatedartPracticedself-compassionMadetime forsilenceWent tobed whenI felt tiredSpenttimealoneFollowedmymorningroutineSpenttime withsomeoneI enjoySaid nowhen Iwanted tosay noAsked forhelp whenI neededitStayedhydratedTook amentalhealth dayWroteinjournalTook asocialmediabreakAteseveralmealsCrossedsomethingoff of myto-do listDropped ahabit thatno longerserved meSpenttimereadingDecluttereda spaceSpenttimeoutsideAllowedmyselfto cryTalkedto afriendDancedSangoutloudWorkedoutCreatedartPracticedself-compassionMadetime forsilenceWent tobed whenI felt tiredSpenttimealoneFollowedmymorningroutineSpenttime withsomeoneI enjoySaid nowhen Iwanted tosay noAsked forhelp whenI neededitStayedhydratedTook amentalhealth dayWroteinjournalTook asocialmediabreak

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate several meals
  2. Crossed something off of my to-do list
  3. Dropped a habit that no longer served me
  4. Spent time reading
  5. Decluttered a space
  6. Spent time outside
  7. Allowed myself to cry
  8. Talked to a friend
  9. Danced
  10. Sang out loud
  11. Worked out
  12. Created art
  13. Practiced self-compassion
  14. Made time for silence
  15. Went to bed when I felt tired
  16. Spent time alone
  17. Followed my morning routine
  18. Spent time with someone I enjoy
  19. Said no when I wanted to say no
  20. Asked for help when I needed it
  21. Stayed hydrated
  22. Took a mental health day
  23. Wrote in journal
  24. Took a social media break