AteseveralmealsWorkedoutCrossedsomethingoff of myto-do listSpenttime withsomeoneI enjoyAllowedmyselfto crySaid nowhen Iwanted tosay noTook asocialmediabreakFollowedmymorningroutineSpenttimereadingStayedhydratedDropped ahabit thatno longerserved meMadetime forsilenceTook amentalhealth dayWroteinjournalPracticedself-compassionSpenttimeoutsideTalkedto afriendWent tobed whenI felt tiredCreatedartAsked forhelp whenI neededitSpenttimealoneSangoutloudDecluttereda spaceDancedAteseveralmealsWorkedoutCrossedsomethingoff of myto-do listSpenttime withsomeoneI enjoyAllowedmyselfto crySaid nowhen Iwanted tosay noTook asocialmediabreakFollowedmymorningroutineSpenttimereadingStayedhydratedDropped ahabit thatno longerserved meMadetime forsilenceTook amentalhealth dayWroteinjournalPracticedself-compassionSpenttimeoutsideTalkedto afriendWent tobed whenI felt tiredCreatedartAsked forhelp whenI neededitSpenttimealoneSangoutloudDecluttereda spaceDanced

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate several meals
  2. Worked out
  3. Crossed something off of my to-do list
  4. Spent time with someone I enjoy
  5. Allowed myself to cry
  6. Said no when I wanted to say no
  7. Took a social media break
  8. Followed my morning routine
  9. Spent time reading
  10. Stayed hydrated
  11. Dropped a habit that no longer served me
  12. Made time for silence
  13. Took a mental health day
  14. Wrote in journal
  15. Practiced self-compassion
  16. Spent time outside
  17. Talked to a friend
  18. Went to bed when I felt tired
  19. Created art
  20. Asked for help when I needed it
  21. Spent time alone
  22. Sang out loud
  23. Decluttered a space
  24. Danced