Dropped ahabit thatno longerserved meSpenttimereadingAsked forhelp whenI neededitWent tobed whenI felt tiredCreatedartAteseveralmealsFollowedmymorningroutineCrossedsomethingoff of myto-do listWroteinjournalTalkedto afriendTook asocialmediabreakWorkedoutSpenttime withsomeoneI enjoyDancedSpenttimeoutsideStayedhydratedSaid nowhen Iwanted tosay noPracticedself-compassionAllowedmyselfto cryTook amentalhealth daySangoutloudDecluttereda spaceMadetime forsilenceSpenttimealoneDropped ahabit thatno longerserved meSpenttimereadingAsked forhelp whenI neededitWent tobed whenI felt tiredCreatedartAteseveralmealsFollowedmymorningroutineCrossedsomethingoff of myto-do listWroteinjournalTalkedto afriendTook asocialmediabreakWorkedoutSpenttime withsomeoneI enjoyDancedSpenttimeoutsideStayedhydratedSaid nowhen Iwanted tosay noPracticedself-compassionAllowedmyselfto cryTook amentalhealth daySangoutloudDecluttereda spaceMadetime forsilenceSpenttimealone

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Dropped a habit that no longer served me
  2. Spent time reading
  3. Asked for help when I needed it
  4. Went to bed when I felt tired
  5. Created art
  6. Ate several meals
  7. Followed my morning routine
  8. Crossed something off of my to-do list
  9. Wrote in journal
  10. Talked to a friend
  11. Took a social media break
  12. Worked out
  13. Spent time with someone I enjoy
  14. Danced
  15. Spent time outside
  16. Stayed hydrated
  17. Said no when I wanted to say no
  18. Practiced self-compassion
  19. Allowed myself to cry
  20. Took a mental health day
  21. Sang out loud
  22. Decluttered a space
  23. Made time for silence
  24. Spent time alone