Took a social media break Allowed myself to cry Created art Made time for silence Ate several meals Danced Took a mental health day Went to bed when I felt tired Spent time alone Worked out Spent time with someone I enjoy Stayed hydrated Practiced self- compassion Said no when I wanted to say no Spent time reading Talked to a friend Decluttered a space Followed my morning routine Spent time outside Sang out loud Asked for help when I needed it Dropped a habit that no longer served me Crossed something off of my to-do list Wrote in journal Took a social media break Allowed myself to cry Created art Made time for silence Ate several meals Danced Took a mental health day Went to bed when I felt tired Spent time alone Worked out Spent time with someone I enjoy Stayed hydrated Practiced self- compassion Said no when I wanted to say no Spent time reading Talked to a friend Decluttered a space Followed my morning routine Spent time outside Sang out loud Asked for help when I needed it Dropped a habit that no longer served me Crossed something off of my to-do list Wrote in journal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Took a social media break
Allowed myself to cry
Created art
Made time for silence
Ate several meals
Danced
Took a mental health day
Went to bed when I felt tired
Spent time alone
Worked out
Spent time with someone I enjoy
Stayed hydrated
Practiced self-compassion
Said no when I wanted to say no
Spent time reading
Talked to a friend
Decluttered a space
Followed my morning routine
Spent time outside
Sang out loud
Asked for help when I needed it
Dropped a habit that no longer served me
Crossed something off of my to-do list
Wrote in journal