CreatedartDecluttereda spaceSangoutloudWorkedoutWroteinjournalWent tobed whenI felt tiredFollowedmymorningroutinePracticedself-compassionSpenttime withsomeoneI enjoyStayedhydratedMadetime forsilenceSpenttimealoneAteseveralmealsAllowedmyselfto crySpenttimereadingSaid nowhen Iwanted tosay noAsked forhelp whenI neededitSpenttimeoutsideDancedTook asocialmediabreakTalkedto afriendDropped ahabit thatno longerserved meCrossedsomethingoff of myto-do listTook amentalhealth dayCreatedartDecluttereda spaceSangoutloudWorkedoutWroteinjournalWent tobed whenI felt tiredFollowedmymorningroutinePracticedself-compassionSpenttime withsomeoneI enjoyStayedhydratedMadetime forsilenceSpenttimealoneAteseveralmealsAllowedmyselfto crySpenttimereadingSaid nowhen Iwanted tosay noAsked forhelp whenI neededitSpenttimeoutsideDancedTook asocialmediabreakTalkedto afriendDropped ahabit thatno longerserved meCrossedsomethingoff of myto-do listTook amentalhealth day

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Created art
  2. Decluttered a space
  3. Sang out loud
  4. Worked out
  5. Wrote in journal
  6. Went to bed when I felt tired
  7. Followed my morning routine
  8. Practiced self-compassion
  9. Spent time with someone I enjoy
  10. Stayed hydrated
  11. Made time for silence
  12. Spent time alone
  13. Ate several meals
  14. Allowed myself to cry
  15. Spent time reading
  16. Said no when I wanted to say no
  17. Asked for help when I needed it
  18. Spent time outside
  19. Danced
  20. Took a social media break
  21. Talked to a friend
  22. Dropped a habit that no longer served me
  23. Crossed something off of my to-do list
  24. Took a mental health day