SpenttimeoutsideMadetime forsilenceTook amentalhealth daySaid nowhen Iwanted tosay noDancedStayedhydratedPracticedself-compassionTalkedto afriendAllowedmyselfto crySpenttimereadingSpenttime withsomeoneI enjoySangoutloudFollowedmymorningroutineCreatedartTook asocialmediabreakSpenttimealoneAsked forhelp whenI neededitWent tobed whenI felt tiredWorkedoutDecluttereda spaceDropped ahabit thatno longerserved meWroteinjournalCrossedsomethingoff of myto-do listAteseveralmealsSpenttimeoutsideMadetime forsilenceTook amentalhealth daySaid nowhen Iwanted tosay noDancedStayedhydratedPracticedself-compassionTalkedto afriendAllowedmyselfto crySpenttimereadingSpenttime withsomeoneI enjoySangoutloudFollowedmymorningroutineCreatedartTook asocialmediabreakSpenttimealoneAsked forhelp whenI neededitWent tobed whenI felt tiredWorkedoutDecluttereda spaceDropped ahabit thatno longerserved meWroteinjournalCrossedsomethingoff of myto-do listAteseveralmeals

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outside
  2. Made time for silence
  3. Took a mental health day
  4. Said no when I wanted to say no
  5. Danced
  6. Stayed hydrated
  7. Practiced self-compassion
  8. Talked to a friend
  9. Allowed myself to cry
  10. Spent time reading
  11. Spent time with someone I enjoy
  12. Sang out loud
  13. Followed my morning routine
  14. Created art
  15. Took a social media break
  16. Spent time alone
  17. Asked for help when I needed it
  18. Went to bed when I felt tired
  19. Worked out
  20. Decluttered a space
  21. Dropped a habit that no longer served me
  22. Wrote in journal
  23. Crossed something off of my to-do list
  24. Ate several meals