Dropped ahabit thatno longerserved meTook asocialmediabreakFollowedmymorningroutineSangoutloudDecluttereda spaceCreatedartSpenttimereadingSpenttimeoutsideWent tobed whenI felt tiredAteseveralmealsSpenttimealoneWroteinjournalAllowedmyselfto cryAsked forhelp whenI neededitDancedTalkedto afriendSpenttime withsomeoneI enjoySaid nowhen Iwanted tosay noPracticedself-compassionWorkedoutCrossedsomethingoff of myto-do listTook amentalhealth dayMadetime forsilenceStayedhydratedDropped ahabit thatno longerserved meTook asocialmediabreakFollowedmymorningroutineSangoutloudDecluttereda spaceCreatedartSpenttimereadingSpenttimeoutsideWent tobed whenI felt tiredAteseveralmealsSpenttimealoneWroteinjournalAllowedmyselfto cryAsked forhelp whenI neededitDancedTalkedto afriendSpenttime withsomeoneI enjoySaid nowhen Iwanted tosay noPracticedself-compassionWorkedoutCrossedsomethingoff of myto-do listTook amentalhealth dayMadetime forsilenceStayedhydrated

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dropped a habit that no longer served me
  2. Took a social media break
  3. Followed my morning routine
  4. Sang out loud
  5. Decluttered a space
  6. Created art
  7. Spent time reading
  8. Spent time outside
  9. Went to bed when I felt tired
  10. Ate several meals
  11. Spent time alone
  12. Wrote in journal
  13. Allowed myself to cry
  14. Asked for help when I needed it
  15. Danced
  16. Talked to a friend
  17. Spent time with someone I enjoy
  18. Said no when I wanted to say no
  19. Practiced self-compassion
  20. Worked out
  21. Crossed something off of my to-do list
  22. Took a mental health day
  23. Made time for silence
  24. Stayed hydrated