WorkedoutTook asocialmediabreakMadetime forsilenceSaid nowhen Iwanted tosay noFollowedmymorningroutineWent tobed whenI felt tiredSpenttimealoneStayedhydratedCreatedartDancedAteseveralmealsCrossedsomethingoff of myto-do listAllowedmyselfto crySpenttimeoutsideWroteinjournalTalkedto afriendDropped ahabit thatno longerserved meTook amentalhealth dayAsked forhelp whenI neededitSpenttime withsomeoneI enjoySangoutloudPracticedself-compassionDecluttereda spaceSpenttimereadingWorkedoutTook asocialmediabreakMadetime forsilenceSaid nowhen Iwanted tosay noFollowedmymorningroutineWent tobed whenI felt tiredSpenttimealoneStayedhydratedCreatedartDancedAteseveralmealsCrossedsomethingoff of myto-do listAllowedmyselfto crySpenttimeoutsideWroteinjournalTalkedto afriendDropped ahabit thatno longerserved meTook amentalhealth dayAsked forhelp whenI neededitSpenttime withsomeoneI enjoySangoutloudPracticedself-compassionDecluttereda spaceSpenttimereading

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked out
  2. Took a social media break
  3. Made time for silence
  4. Said no when I wanted to say no
  5. Followed my morning routine
  6. Went to bed when I felt tired
  7. Spent time alone
  8. Stayed hydrated
  9. Created art
  10. Danced
  11. Ate several meals
  12. Crossed something off of my to-do list
  13. Allowed myself to cry
  14. Spent time outside
  15. Wrote in journal
  16. Talked to a friend
  17. Dropped a habit that no longer served me
  18. Took a mental health day
  19. Asked for help when I needed it
  20. Spent time with someone I enjoy
  21. Sang out loud
  22. Practiced self-compassion
  23. Decluttered a space
  24. Spent time reading