Dosomethingthat makesyou smileTake a 5minute deepbreathingbreakLower yourthermostatbefore goingto bed (65 &72 degrees)Do acardiobasedworkoutTake10kstepsComplete astretch breakfrom ourYouTube orInstagramPark in thefurthest parkingspot at work,grocery store,etc.Foam Rollfor atleast 10minutesTake one of theSamStrongclasses onYouTube or IGTake thestairswhen youcanWrite down 3things thatyou aregrateful forDrink a glassof water 1stthing in themorningSleep atleast 7hoursDrink 1/2yourweight inouncesDo astrengthtrainingworkoutEat atleast 3colors inyour dayGet up andstretch atyour desk atleast 1x/ dayComplete one ofthe workoutsfrom the SweatReset TrainingProgramTry a newhealthyrecipeStretch forat least 10minutesPut awayelectronicsaway 30minutesbefore bedWrite down 1small healthgoal eachmorningGetoutsidefor 15minutesExercisefor atleast 30minutesDosomethingthat makesyou smileTake a 5minute deepbreathingbreakLower yourthermostatbefore goingto bed (65 &72 degrees)Do acardiobasedworkoutTake10kstepsComplete astretch breakfrom ourYouTube orInstagramPark in thefurthest parkingspot at work,grocery store,etc.Foam Rollfor atleast 10minutesTake one of theSamStrongclasses onYouTube or IGTake thestairswhen youcanWrite down 3things thatyou aregrateful forDrink a glassof water 1stthing in themorningSleep atleast 7hoursDrink 1/2yourweight inouncesDo astrengthtrainingworkoutEat atleast 3colors inyour dayGet up andstretch atyour desk atleast 1x/ dayComplete one ofthe workoutsfrom the SweatReset TrainingProgramTry a newhealthyrecipeStretch forat least 10minutesPut awayelectronicsaway 30minutesbefore bedWrite down 1small healthgoal eachmorningGetoutsidefor 15minutesExercisefor atleast 30minutes

Sweat to Reset Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something that makes you smile
  2. Take a 5 minute deep breathing break
  3. Lower your thermostat before going to bed (65 & 72 degrees)
  4. Do a cardio based workout
  5. Take 10k steps
  6. Complete a stretch break from our YouTube or Instagram
  7. Park in the furthest parking spot at work, grocery store, etc.
  8. Foam Roll for at least 10 minutes
  9. Take one of the SamStrong classes on YouTube or IG
  10. Take the stairs when you can
  11. Write down 3 things that you are grateful for
  12. Drink a glass of water 1st thing in the morning
  13. Sleep at least 7 hours
  14. Drink 1/2 your weight in ounces
  15. Do a strength training workout
  16. Eat at least 3 colors in your day
  17. Get up and stretch at your desk at least 1x/ day
  18. Complete one of the workouts from the Sweat Reset Training Program
  19. Try a new healthy recipe
  20. Stretch for at least 10 minutes
  21. Put away electronics away 30 minutes before bed
  22. Write down 1 small health goal each morning
  23. Get outside for 15 minutes
  24. Exercise for at least 30 minutes