(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete one of the workouts from the Sweat Reset Training Program
Try a new healthy recipe
Write down 3 things that you are grateful for
Take 10k steps
Stretch for at least 10 minutes
Complete a stretch break from our YouTube or Instagram
Do a strength training workout
Sleep at least 7 hours
Write down 1 small health goal each morning
Put away electronics away 30 minutes before bed
Park in the furthest parking spot at work, grocery store, etc.
Do a cardio based workout
Get outside for 15 minutes
Foam Roll for at least 10 minutes
Eat at least 3 colors in your day
Do something that makes you smile
Take a 5 minute deep breathing break
Take the stairs when you can
Get up and stretch at your desk at least 1x/ day
Take one of the SamStrong classes on YouTube or IG
Drink 1/2 your weight in ounces
Lower your thermostat before going to bed (65 & 72 degrees)
