Sleep atleast 7hoursTry a newhealthyrecipeDo acardiobasedworkoutWrite down 3things thatyou aregrateful forEat atleast 3colors inyour dayPark in thefurthest parkingspot at work,grocery store,etc.Complete one ofthe workoutsfrom the SweatReset TrainingProgramDrink 1/2yourweight inouncesTake10kstepsPut awayelectronicsaway 30minutesbefore bedWrite down 1small healthgoal eachmorningComplete astretch breakfrom ourYouTube orInstagramGetoutsidefor 15minutesFoam Rollfor atleast 10minutesStretch forat least 10minutesDo astrengthtrainingworkoutDosomethingthat makesyou smileExercisefor atleast 30minutesTake thestairswhen youcanTake one of theSamStrongclasses onYouTube or IGTake a 5minute deepbreathingbreakGet up andstretch atyour desk atleast 1x/ dayDrink a glassof water 1stthing in themorningLower yourthermostatbefore goingto bed (65 &72 degrees)Sleep atleast 7hoursTry a newhealthyrecipeDo acardiobasedworkoutWrite down 3things thatyou aregrateful forEat atleast 3colors inyour dayPark in thefurthest parkingspot at work,grocery store,etc.Complete one ofthe workoutsfrom the SweatReset TrainingProgramDrink 1/2yourweight inouncesTake10kstepsPut awayelectronicsaway 30minutesbefore bedWrite down 1small healthgoal eachmorningComplete astretch breakfrom ourYouTube orInstagramGetoutsidefor 15minutesFoam Rollfor atleast 10minutesStretch forat least 10minutesDo astrengthtrainingworkoutDosomethingthat makesyou smileExercisefor atleast 30minutesTake thestairswhen youcanTake one of theSamStrongclasses onYouTube or IGTake a 5minute deepbreathingbreakGet up andstretch atyour desk atleast 1x/ dayDrink a glassof water 1stthing in themorningLower yourthermostatbefore goingto bed (65 &72 degrees)

Sweat to Reset Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep at least 7 hours
  2. Try a new healthy recipe
  3. Do a cardio based workout
  4. Write down 3 things that you are grateful for
  5. Eat at least 3 colors in your day
  6. Park in the furthest parking spot at work, grocery store, etc.
  7. Complete one of the workouts from the Sweat Reset Training Program
  8. Drink 1/2 your weight in ounces
  9. Take 10k steps
  10. Put away electronics away 30 minutes before bed
  11. Write down 1 small health goal each morning
  12. Complete a stretch break from our YouTube or Instagram
  13. Get outside for 15 minutes
  14. Foam Roll for at least 10 minutes
  15. Stretch for at least 10 minutes
  16. Do a strength training workout
  17. Do something that makes you smile
  18. Exercise for at least 30 minutes
  19. Take the stairs when you can
  20. Take one of the SamStrong classes on YouTube or IG
  21. Take a 5 minute deep breathing break
  22. Get up and stretch at your desk at least 1x/ day
  23. Drink a glass of water 1st thing in the morning
  24. Lower your thermostat before going to bed (65 & 72 degrees)