Take thestairswhen youcanSleep atleast 7hoursWrite down 1small healthgoal eachmorningTake one of theSamStrongclasses onYouTube or IGLower yourthermostatbefore goingto bed (65 &72 degrees)Park in thefurthest parkingspot at work,grocery store,etc.Take10kstepsDrink a glassof water 1stthing in themorningEat atleast 3colors inyour dayComplete one ofthe workoutsfrom the SweatReset TrainingProgramFoam Rollfor atleast 10minutesWrite down 3things thatyou aregrateful forExercisefor atleast 30minutesComplete astretch breakfrom ourYouTube orInstagramDo acardiobasedworkoutTry a newhealthyrecipeGetoutsidefor 15minutesTake a 5minute deepbreathingbreakDrink 1/2yourweight inouncesGet up andstretch atyour desk atleast 1x/ dayPut awayelectronicsaway 30minutesbefore bedDosomethingthat makesyou smileDo astrengthtrainingworkoutStretch forat least 10minutesTake thestairswhen youcanSleep atleast 7hoursWrite down 1small healthgoal eachmorningTake one of theSamStrongclasses onYouTube or IGLower yourthermostatbefore goingto bed (65 &72 degrees)Park in thefurthest parkingspot at work,grocery store,etc.Take10kstepsDrink a glassof water 1stthing in themorningEat atleast 3colors inyour dayComplete one ofthe workoutsfrom the SweatReset TrainingProgramFoam Rollfor atleast 10minutesWrite down 3things thatyou aregrateful forExercisefor atleast 30minutesComplete astretch breakfrom ourYouTube orInstagramDo acardiobasedworkoutTry a newhealthyrecipeGetoutsidefor 15minutesTake a 5minute deepbreathingbreakDrink 1/2yourweight inouncesGet up andstretch atyour desk atleast 1x/ dayPut awayelectronicsaway 30minutesbefore bedDosomethingthat makesyou smileDo astrengthtrainingworkoutStretch forat least 10minutes

Sweat to Reset Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs when you can
  2. Sleep at least 7 hours
  3. Write down 1 small health goal each morning
  4. Take one of the SamStrong classes on YouTube or IG
  5. Lower your thermostat before going to bed (65 & 72 degrees)
  6. Park in the furthest parking spot at work, grocery store, etc.
  7. Take 10k steps
  8. Drink a glass of water 1st thing in the morning
  9. Eat at least 3 colors in your day
  10. Complete one of the workouts from the Sweat Reset Training Program
  11. Foam Roll for at least 10 minutes
  12. Write down 3 things that you are grateful for
  13. Exercise for at least 30 minutes
  14. Complete a stretch break from our YouTube or Instagram
  15. Do a cardio based workout
  16. Try a new healthy recipe
  17. Get outside for 15 minutes
  18. Take a 5 minute deep breathing break
  19. Drink 1/2 your weight in ounces
  20. Get up and stretch at your desk at least 1x/ day
  21. Put away electronics away 30 minutes before bed
  22. Do something that makes you smile
  23. Do a strength training workout
  24. Stretch for at least 10 minutes