Put awayelectronicsaway 30minutesbefore bedSleep atleast 7hoursTake10kstepsWrite down 3things thatyou aregrateful forComplete astretch breakfrom ourYouTube orInstagramTake thestairswhen youcanTake one of theSamStrongclasses onYouTube or IGDo acardiobasedworkoutTake a 5minute deepbreathingbreakFoam Rollfor atleast 10minutesComplete one ofthe workoutsfrom the SweatReset TrainingProgramWrite down 1small healthgoal eachmorningDo astrengthtrainingworkoutExercisefor atleast 30minutesPark in thefurthest parkingspot at work,grocery store,etc.Stretch forat least 10minutesLower yourthermostatbefore goingto bed (65 &72 degrees)Getoutsidefor 15minutesEat atleast 3colors inyour dayDosomethingthat makesyou smileDrink a glassof water 1stthing in themorningTry a newhealthyrecipeDrink 1/2yourweight inouncesGet up andstretch atyour desk atleast 1x/ dayPut awayelectronicsaway 30minutesbefore bedSleep atleast 7hoursTake10kstepsWrite down 3things thatyou aregrateful forComplete astretch breakfrom ourYouTube orInstagramTake thestairswhen youcanTake one of theSamStrongclasses onYouTube or IGDo acardiobasedworkoutTake a 5minute deepbreathingbreakFoam Rollfor atleast 10minutesComplete one ofthe workoutsfrom the SweatReset TrainingProgramWrite down 1small healthgoal eachmorningDo astrengthtrainingworkoutExercisefor atleast 30minutesPark in thefurthest parkingspot at work,grocery store,etc.Stretch forat least 10minutesLower yourthermostatbefore goingto bed (65 &72 degrees)Getoutsidefor 15minutesEat atleast 3colors inyour dayDosomethingthat makesyou smileDrink a glassof water 1stthing in themorningTry a newhealthyrecipeDrink 1/2yourweight inouncesGet up andstretch atyour desk atleast 1x/ day

Sweat to Reset Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put away electronics away 30 minutes before bed
  2. Sleep at least 7 hours
  3. Take 10k steps
  4. Write down 3 things that you are grateful for
  5. Complete a stretch break from our YouTube or Instagram
  6. Take the stairs when you can
  7. Take one of the SamStrong classes on YouTube or IG
  8. Do a cardio based workout
  9. Take a 5 minute deep breathing break
  10. Foam Roll for at least 10 minutes
  11. Complete one of the workouts from the Sweat Reset Training Program
  12. Write down 1 small health goal each morning
  13. Do a strength training workout
  14. Exercise for at least 30 minutes
  15. Park in the furthest parking spot at work, grocery store, etc.
  16. Stretch for at least 10 minutes
  17. Lower your thermostat before going to bed (65 & 72 degrees)
  18. Get outside for 15 minutes
  19. Eat at least 3 colors in your day
  20. Do something that makes you smile
  21. Drink a glass of water 1st thing in the morning
  22. Try a new healthy recipe
  23. Drink 1/2 your weight in ounces
  24. Get up and stretch at your desk at least 1x/ day