(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Put away electronics away 30 minutes before bed
Drink a glass of water 1st thing in the morning
Take the stairs when you can
Sleep at least 7 hours
Drink 1/2 your weight in ounces
Write down 3 things that you are grateful for
Complete one of the workouts from the Sweat Reset Training Program
Write down 1 small health goal each morning
Complete a stretch break from our YouTube or Instagram
Exercise for at least 30 minutes
Foam Roll for at least 10 minutes
Get up and stretch at your desk at least 1x/ day
Lower your thermostat before going to bed (65 & 72 degrees)
Do a strength training workout
Do a cardio based workout
Stretch for at least 10 minutes
Take a 5 minute deep breathing break
Do something that makes you smile
Take one of the SamStrong classes on YouTube or IG
Take 10k steps
Park in the furthest parking spot at work, grocery store, etc.
