(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get up and stretch at your desk at least 1x/ day
Take the stairs when you can
Take a 5 minute deep breathing break
Complete a stretch break from our YouTube or Instagram
Do something that makes you smile
Write down 3 things that you are grateful for
Drink 1/2 your weight in ounces
Exercise for at least 30 minutes
Try a new healthy recipe
Put away electronics away 30 minutes before bed
Eat at least 3 colors in your day
Write down 1 small health goal each morning
Foam Roll for at least 10 minutes
Get outside for 15 minutes
Drink a glass of water 1st thing in the morning
Park in the furthest parking spot at work, grocery store, etc.
Do a strength training workout
Sleep at least 7 hours
Complete one of the workouts from the Sweat Reset Training Program
Take one of the SamStrong classes on YouTube or IG
Do a cardio based workout
Take 10k steps
Stretch for at least 10 minutes
Lower your thermostat before going to bed (65 & 72 degrees)
