(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink a glass of water 1st thing in the morning
Take one of the SamStrong classes on YouTube or IG
Drink 1/2 your weight in ounces
Take a 5 minute deep breathing break
Sleep at least 7 hours
Foam Roll for at least 10 minutes
Eat at least 3 colors in your day
Take the stairs when you can
Take 10k steps
Complete one of the workouts from the Sweat Reset Training Program
Do a cardio based workout
Do something that makes you smile
Try a new healthy recipe
Stretch for at least 10 minutes
Do a strength training workout
Complete a stretch break from our YouTube or Instagram
Lower your thermostat before going to bed (65 & 72 degrees)
Get up and stretch at your desk at least 1x/ day
Put away electronics away 30 minutes before bed
Park in the furthest parking spot at work, grocery store, etc.
