(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise for at least 30 minutes
Try a new healthy recipe
Eat at least 3 colors in your day
Put away electronics away 30 minutes before bed
Take a 5 minute deep breathing break
Do something that makes you smile
Take one of the SamStrong classes on YouTube or IG
Do a strength training workout
Write down 1 small health goal each morning
Sleep at least 7 hours
Foam Roll for at least 10 minutes
Get outside for 15 minutes
Stretch for at least 10 minutes
Complete one of the workouts from the Sweat Reset Training Program
Drink a glass of water 1st thing in the morning
Get up and stretch at your desk at least 1x/ day
Complete a stretch break from our YouTube or Instagram
Take 10k steps
Write down 3 things that you are grateful for
Park in the furthest parking spot at work, grocery store, etc.
Lower your thermostat before going to bed (65 & 72 degrees)
