(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Complete a stretch break from our YouTube or Instagram
Drink a glass of water 1st thing in the morning
Write down 3 things that you are grateful for
Exercise for at least 30 minutes
Take 10k steps
Take a 5 minute deep breathing break
Sleep at least 7 hours
Try a new healthy recipe
Complete one of the workouts from the Sweat Reset Training Program
Take the stairs when you can
Do a strength training workout
Stretch for at least 10 minutes
Get up and stretch at your desk at least 1x/ day
Eat at least 3 colors in your day
Foam Roll for at least 10 minutes
Get outside for 15 minutes
Write down 1 small health goal each morning
Lower your thermostat before going to bed (65 & 72 degrees)
Take one of the SamStrong classes on YouTube or IG
Drink 1/2 your weight in ounces
Put away electronics away 30 minutes before bed
Park in the furthest parking spot at work, grocery store, etc.
