This bingo card has a free space and 24 words: Eat at least 3 colors in your day, Get outside for 15 minutes, Exercise for at least 30 minutes, Sleep at least 7 hours, Take the stairs when you can, Get up and stretch at your desk at least 1x/ day, Put away electronics away 30 minutes before bed, Do a cardio based workout, Drink 1/2 your weight in ounces, Write down 3 things that you are grateful for, Complete one of the workouts from the Sweat Reset Training Program, Write down 1 small health goal each morning, Do something that makes you smile, Foam Roll for at least 10 minutes, Stretch for at least 10 minutes, Take a 5 minute deep breathing break, Drink a glass of water 1st thing in the morning, Take one of the SamStrong classes on YouTube or IG, Try a new healthy recipe, Take 10k steps, Park in the furthest parking spot at work, grocery store, etc., Complete a stretch break from our YouTube or Instagram, Do a strength training workout and Lower your thermostat before going to bed (65 & 72 degrees).
Self-Care/Self Soothe BINGO | TLC Workplace Wellness | Ibotta Wellness Bingo | January Wellness Challenge | Crohn's and Colitis Canada Team Fitness Bingo
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