Close youreyes andtake 10 slowdeepbreathesName 2thingsyou smellOne thing youwant toimprove on forthe upcomingweekShare 2things youaregrateful forPlay yourfavoritesong withthe groupDo aBodyscanShare 2things youlove aboutyourselfName 3thingsyou seeClose youreyes andtake 10 slowdeepbreathesName 2thingsyou smellOne thing youwant toimprove on forthe upcomingweekShare 2things youaregrateful forPlay yourfavoritesong withthe groupDo aBodyscanShare 2things youlove aboutyourselfName 3thingsyou see

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes and take 10 slow deep breathes
  2. Name 2 things you smell
  3. One thing you want to improve on for the upcoming week
  4. Share 2 things you are grateful for
  5. Play your favorite song with the group
  6. Do a Body scan
  7. Share 2 things you love about yourself
  8. Name 3 things you see