Name 2thingsyou smellShare 2things youaregrateful forClose youreyes andtake 10 slowdeepbreathesName 3thingsyou seeDo aBodyscanOne thing youwant toimprove on forthe upcomingweekShare 2things youlove aboutyourselfPlay yourfavoritesong withthe groupName 2thingsyou smellShare 2things youaregrateful forClose youreyes andtake 10 slowdeepbreathesName 3thingsyou seeDo aBodyscanOne thing youwant toimprove on forthe upcomingweekShare 2things youlove aboutyourselfPlay yourfavoritesong withthe group

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 things you smell
  2. Share 2 things you are grateful for
  3. Close your eyes and take 10 slow deep breathes
  4. Name 3 things you see
  5. Do a Body scan
  6. One thing you want to improve on for the upcoming week
  7. Share 2 things you love about yourself
  8. Play your favorite song with the group