Share 2things youlove aboutyourselfName 3thingsyou seeOne thing youwant toimprove on forthe upcomingweekShare 2things youaregrateful forName 2thingsyou smellDo aBodyscanPlay yourfavoritesong withthe groupClose youreyes andtake 10 slowdeepbreathesShare 2things youlove aboutyourselfName 3thingsyou seeOne thing youwant toimprove on forthe upcomingweekShare 2things youaregrateful forName 2thingsyou smellDo aBodyscanPlay yourfavoritesong withthe groupClose youreyes andtake 10 slowdeepbreathes

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share 2 things you love about yourself
  2. Name 3 things you see
  3. One thing you want to improve on for the upcoming week
  4. Share 2 things you are grateful for
  5. Name 2 things you smell
  6. Do a Body scan
  7. Play your favorite song with the group
  8. Close your eyes and take 10 slow deep breathes