Name 2thingsyou smellOne thing youwant toimprove on forthe upcomingweekPlay yourfavoritesong withthe groupShare 2things youlove aboutyourselfClose youreyes andtake 10 slowdeepbreathesName 3thingsyou seeShare 2things youaregrateful forDo aBodyscanName 2thingsyou smellOne thing youwant toimprove on forthe upcomingweekPlay yourfavoritesong withthe groupShare 2things youlove aboutyourselfClose youreyes andtake 10 slowdeepbreathesName 3thingsyou seeShare 2things youaregrateful forDo aBodyscan

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 things you smell
  2. One thing you want to improve on for the upcoming week
  3. Play your favorite song with the group
  4. Share 2 things you love about yourself
  5. Close your eyes and take 10 slow deep breathes
  6. Name 3 things you see
  7. Share 2 things you are grateful for
  8. Do a Body scan