Do aBodyscanPlay yourfavoritesong withthe groupShare 2things youlove aboutyourselfName 2thingsyou smellClose youreyes andtake 10 slowdeepbreathesName 3thingsyou seeShare 2things youaregrateful forOne thing youwant toimprove on forthe upcomingweekDo aBodyscanPlay yourfavoritesong withthe groupShare 2things youlove aboutyourselfName 2thingsyou smellClose youreyes andtake 10 slowdeepbreathesName 3thingsyou seeShare 2things youaregrateful forOne thing youwant toimprove on forthe upcomingweek

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Body scan
  2. Play your favorite song with the group
  3. Share 2 things you love about yourself
  4. Name 2 things you smell
  5. Close your eyes and take 10 slow deep breathes
  6. Name 3 things you see
  7. Share 2 things you are grateful for
  8. One thing you want to improve on for the upcoming week