Close youreyes andtake 10 slowdeepbreathesShare 2things youaregrateful forDo aBodyscanName 3thingsyou seeName 2thingsyou smellPlay yourfavoritesong withthe groupShare 2things youlove aboutyourselfOne thing youwant toimprove on forthe upcomingweekClose youreyes andtake 10 slowdeepbreathesShare 2things youaregrateful forDo aBodyscanName 3thingsyou seeName 2thingsyou smellPlay yourfavoritesong withthe groupShare 2things youlove aboutyourselfOne thing youwant toimprove on forthe upcomingweek

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes and take 10 slow deep breathes
  2. Share 2 things you are grateful for
  3. Do a Body scan
  4. Name 3 things you see
  5. Name 2 things you smell
  6. Play your favorite song with the group
  7. Share 2 things you love about yourself
  8. One thing you want to improve on for the upcoming week