Name 3thingsyou seeShare 2things youaregrateful forShare 2things youlove aboutyourselfDo aBodyscanPlay yourfavoritesong withthe groupName 2thingsyou smellClose youreyes andtake 10 slowdeepbreathesOne thing youwant toimprove on forthe upcomingweekName 3thingsyou seeShare 2things youaregrateful forShare 2things youlove aboutyourselfDo aBodyscanPlay yourfavoritesong withthe groupName 2thingsyou smellClose youreyes andtake 10 slowdeepbreathesOne thing youwant toimprove on forthe upcomingweek

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 things you see
  2. Share 2 things you are grateful for
  3. Share 2 things you love about yourself
  4. Do a Body scan
  5. Play your favorite song with the group
  6. Name 2 things you smell
  7. Close your eyes and take 10 slow deep breathes
  8. One thing you want to improve on for the upcoming week