Do aBodyscanShare 2things youaregrateful forName 3thingsyou seeShare 2things youlove aboutyourselfClose youreyes andtake 10 slowdeepbreathesPlay yourfavoritesong withthe groupName 2thingsyou smellOne thing youwant toimprove on forthe upcomingweekDo aBodyscanShare 2things youaregrateful forName 3thingsyou seeShare 2things youlove aboutyourselfClose youreyes andtake 10 slowdeepbreathesPlay yourfavoritesong withthe groupName 2thingsyou smellOne thing youwant toimprove on forthe upcomingweek

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Body scan
  2. Share 2 things you are grateful for
  3. Name 3 things you see
  4. Share 2 things you love about yourself
  5. Close your eyes and take 10 slow deep breathes
  6. Play your favorite song with the group
  7. Name 2 things you smell
  8. One thing you want to improve on for the upcoming week