One thing youwant toimprove on forthe upcomingweekShare 2things youaregrateful forDo aBodyscanName 3thingsyou seeShare 2things youlove aboutyourselfName 2thingsyou smellClose youreyes andtake 10 slowdeepbreathesPlay yourfavoritesong withthe groupOne thing youwant toimprove on forthe upcomingweekShare 2things youaregrateful forDo aBodyscanName 3thingsyou seeShare 2things youlove aboutyourselfName 2thingsyou smellClose youreyes andtake 10 slowdeepbreathesPlay yourfavoritesong withthe group

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One thing you want to improve on for the upcoming week
  2. Share 2 things you are grateful for
  3. Do a Body scan
  4. Name 3 things you see
  5. Share 2 things you love about yourself
  6. Name 2 things you smell
  7. Close your eyes and take 10 slow deep breathes
  8. Play your favorite song with the group