One thing youwant toimprove on forthe upcomingweekName 2thingsyou smellClose youreyes andtake 10 slowdeepbreathesShare 2things youaregrateful forName 3thingsyou seePlay yourfavoritesong withthe groupDo aBodyscanShare 2things youlove aboutyourselfOne thing youwant toimprove on forthe upcomingweekName 2thingsyou smellClose youreyes andtake 10 slowdeepbreathesShare 2things youaregrateful forName 3thingsyou seePlay yourfavoritesong withthe groupDo aBodyscanShare 2things youlove aboutyourself

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
  1. One thing you want to improve on for the upcoming week
  2. Name 2 things you smell
  3. Close your eyes and take 10 slow deep breathes
  4. Share 2 things you are grateful for
  5. Name 3 things you see
  6. Play your favorite song with the group
  7. Do a Body scan
  8. Share 2 things you love about yourself