Do aBodyscanPlay yourfavoritesong withthe groupName 2thingsyou smellShare 2things youaregrateful forOne thing youwant toimprove on forthe upcomingweekShare 2things youlove aboutyourselfName 3thingsyou seeClose youreyes andtake 10 slowdeepbreathesDo aBodyscanPlay yourfavoritesong withthe groupName 2thingsyou smellShare 2things youaregrateful forOne thing youwant toimprove on forthe upcomingweekShare 2things youlove aboutyourselfName 3thingsyou seeClose youreyes andtake 10 slowdeepbreathes

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Body scan
  2. Play your favorite song with the group
  3. Name 2 things you smell
  4. Share 2 things you are grateful for
  5. One thing you want to improve on for the upcoming week
  6. Share 2 things you love about yourself
  7. Name 3 things you see
  8. Close your eyes and take 10 slow deep breathes