One thing youwant toimprove on forthe upcomingweekPlay yourfavoritesong withthe groupShare 2things youlove aboutyourselfName 2thingsyou smellClose youreyes andtake 10 slowdeepbreathesDo aBodyscanShare 2things youaregrateful forName 3thingsyou seeOne thing youwant toimprove on forthe upcomingweekPlay yourfavoritesong withthe groupShare 2things youlove aboutyourselfName 2thingsyou smellClose youreyes andtake 10 slowdeepbreathesDo aBodyscanShare 2things youaregrateful forName 3thingsyou see

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One thing you want to improve on for the upcoming week
  2. Play your favorite song with the group
  3. Share 2 things you love about yourself
  4. Name 2 things you smell
  5. Close your eyes and take 10 slow deep breathes
  6. Do a Body scan
  7. Share 2 things you are grateful for
  8. Name 3 things you see