K Your Way - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write down 5 things you're grateful for.
2. Do arm circles for 1 minute.
3. Share 1 way you can activate your star power.
4. Complete a wall sit for 30 seconds.
5. Do 10 push ups.
6. Do 30 jumping jacks.
7. Write down 3 people who support you.
8. See how many squats you can do in 1 minute.
9. Free!
10. Do your favorite dance move for 30 seconds.
11. Do punches and kicks for 1 minute.
12. Hold a power pose and shout 1 way you're strong.
13. Pick your favorite animal. Move like it for 30 seconds.
14. Take a selfie and tag GOTR.
15. Share one thing you love about GOTR.
16. Jump rope for 30 seconds.
17. Shout out something positive about yourself.
18. See how many sit ups you can do in 1 minute.
19. Do 15 star jumps.
20. Grab a tissue, crumbled piece of paper or any light object. Keep it up for 30 seconds.
21. Hold a plank for 30 seconds.
22. Balance on 1 foot for 1 minute.
23. Jog in place for 1 minute.
24. Write down 3 reasons why you're a good friend.
25. Pretend to hula hoop for 30 seconds.