See howmany sit upsyou can doin 1 minute.Jog inplace for1 minute.Free!Do 10pushups.Do yourfavoritedance movefor 30seconds.Share 1 wayyou canactivate yourstar power.Completea wall sitfor 30seconds.Shout outsomethingpositiveaboutyourself.Grab a tissue,crumbled pieceof paper or anylight object.Keep it up for 30seconds.Do punchesand kicks for1 minute.Pretend tohula hoopfor 30seconds.Write down 3people whosupport you.See howmany squatsyou can doin 1 minute.Balanceon 1 footfor 1minute.Share onething youlove aboutGOTR.Do armcircles for1 minute.Write down 3reasons whyyou're agood friend.Hold apower poseand shout 1way you'restrong.Pick yourfavoriteanimal. Movelike it for 30seconds.Write down 5things you'regrateful for.Jumprope for30seconds.Take aselfie andtagGOTR.Do 30jumpingjacks.Hold aplank for30seconds.Do 15starjumps.See howmany sit upsyou can doin 1 minute.Jog inplace for1 minute.Free!Do 10pushups.Do yourfavoritedance movefor 30seconds.Share 1 wayyou canactivate yourstar power.Completea wall sitfor 30seconds.Shout outsomethingpositiveaboutyourself.Grab a tissue,crumbled pieceof paper or anylight object.Keep it up for 30seconds.Do punchesand kicks for1 minute.Pretend tohula hoopfor 30seconds.Write down 3people whosupport you.See howmany squatsyou can doin 1 minute.Balanceon 1 footfor 1minute.Share onething youlove aboutGOTR.Do armcircles for1 minute.Write down 3reasons whyyou're agood friend.Hold apower poseand shout 1way you'restrong.Pick yourfavoriteanimal. Movelike it for 30seconds.Write down 5things you'regrateful for.Jumprope for30seconds.Take aselfie andtagGOTR.Do 30jumpingjacks.Hold aplank for30seconds.Do 15starjumps.

K Your Way - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. See how many sit ups you can do in 1 minute.
  2. Jog in place for 1 minute.
  3. Free!
  4. Do 10 push ups.
  5. Do your favorite dance move for 30 seconds.
  6. Share 1 way you can activate your star power.
  7. Complete a wall sit for 30 seconds.
  8. Shout out something positive about yourself.
  9. Grab a tissue, crumbled piece of paper or any light object. Keep it up for 30 seconds.
  10. Do punches and kicks for 1 minute.
  11. Pretend to hula hoop for 30 seconds.
  12. Write down 3 people who support you.
  13. See how many squats you can do in 1 minute.
  14. Balance on 1 foot for 1 minute.
  15. Share one thing you love about GOTR.
  16. Do arm circles for 1 minute.
  17. Write down 3 reasons why you're a good friend.
  18. Hold a power pose and shout 1 way you're strong.
  19. Pick your favorite animal. Move like it for 30 seconds.
  20. Write down 5 things you're grateful for.
  21. Jump rope for 30 seconds.
  22. Take a selfie and tag GOTR.
  23. Do 30 jumping jacks.
  24. Hold a plank for 30 seconds.
  25. Do 15 star jumps.