(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Balance on 1 foot for 1 minute.
Do arm circles for 1 minute.
Grab a tissue, crumbled piece of paper or any light object. Keep it up for 30 seconds.
Jump rope for 30 seconds.
Write down 3 people who support you.
Free!
See how many squats you can do in 1 minute.
Jog in place for 1 minute.
Shout out something positive about yourself.
Hold a power pose and shout 1 way you're strong.
Pretend to hula hoop for 30 seconds.
Do 30 jumping jacks.
Share 1 way you can activate your star power.
Do 15 star jumps.
Complete a wall sit for 30 seconds.
See how many sit ups you can do in 1 minute.
Hold a plank for 30 seconds.
Do 10 push ups.
Do punches and kicks for 1 minute.
Write down 3 reasons why you're a good friend.
Write down 5 things you're grateful for.
Take a selfie and tag GOTR.
Share one thing you love about GOTR.
Pick your favorite animal. Move like it for 30 seconds.
