(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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See how many sit ups you can do in 1 minute.
Write down 3 reasons why you're a good friend.
Write down 3 people who support you.
Do 15 star jumps.
See how many squats you can do in 1 minute.
Share one thing you love about GOTR.
Balance on 1 foot for 1 minute.
Jump rope for 30 seconds.
Write down 5 things you're grateful for.
Pretend to hula hoop for 30 seconds.
Do arm circles for 1 minute.
Shout out something positive about yourself.
Do 30 jumping jacks.
Pick your favorite animal. Move like it for 30 seconds.
Do your favorite dance move for 30 seconds.
Share 1 way you can activate your star power.
Jog in place for 1 minute.
Hold a power pose and shout 1 way you're strong.
Free!
Take a selfie and tag GOTR.
Complete a wall sit for 30 seconds.
Do 10 push ups.
Do punches and kicks for 1 minute.
Hold a plank for 30 seconds.
Grab a tissue, crumbled piece of paper or any light object. Keep it up for 30 seconds.
