K Your Way - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. See how many sit ups you can do in 1 minute.
2. Do 10 push ups.
3. Shout out something positive about yourself.
4. Do your favorite dance move for 30 seconds.
5. Write down 3 reasons why you're a good friend.
6. Free!
7. Hold a plank for 30 seconds.
8. Do 30 jumping jacks.
9. Write down 5 things you're grateful for.
10. Grab a tissue, crumbled piece of paper or any light object. Keep it up for 30 seconds.
11. Do arm circles for 1 minute.
12. Do 15 star jumps.
13. Share one thing you love about GOTR.
14. Complete a wall sit for 30 seconds.
15. Pick your favorite animal. Move like it for 30 seconds.
16. Share 1 way you can activate your star power.
17. Write down 3 people who support you.
18. Jog in place for 1 minute.
19. Balance on 1 foot for 1 minute.
20. Do punches and kicks for 1 minute.
21. Pretend to hula hoop for 30 seconds.
22. Jump rope for 30 seconds.
23. Hold a power pose and shout 1 way you're strong.
24. Take a selfie and tag GOTR.
25. See how many squats you can do in 1 minute.