Grab a tissue,crumbled pieceof paper or anylight object.Keep it up for 30seconds.Pretend tohula hoopfor 30seconds.Do 30jumpingjacks.Completea wall sitfor 30seconds.See howmany squatsyou can doin 1 minute.Hold aplank for30seconds.Share 1 wayyou canactivate yourstar power.Do yourfavoritedance movefor 30seconds.Do punchesand kicks for1 minute.Jog inplace for1 minute.Free!Write down 3people whosupport you.Take aselfie andtagGOTR.Balanceon 1 footfor 1minute.Share onething youlove aboutGOTR.Do armcircles for1 minute.See howmany sit upsyou can doin 1 minute.Write down 5things you'regrateful for.Pick yourfavoriteanimal. Movelike it for 30seconds.Write down 3reasons whyyou're agood friend.Do 10pushups.Hold apower poseand shout 1way you'restrong.Jumprope for30seconds.Shout outsomethingpositiveaboutyourself.Do 15starjumps.Grab a tissue,crumbled pieceof paper or anylight object.Keep it up for 30seconds.Pretend tohula hoopfor 30seconds.Do 30jumpingjacks.Completea wall sitfor 30seconds.See howmany squatsyou can doin 1 minute.Hold aplank for30seconds.Share 1 wayyou canactivate yourstar power.Do yourfavoritedance movefor 30seconds.Do punchesand kicks for1 minute.Jog inplace for1 minute.Free!Write down 3people whosupport you.Take aselfie andtagGOTR.Balanceon 1 footfor 1minute.Share onething youlove aboutGOTR.Do armcircles for1 minute.See howmany sit upsyou can doin 1 minute.Write down 5things you'regrateful for.Pick yourfavoriteanimal. Movelike it for 30seconds.Write down 3reasons whyyou're agood friend.Do 10pushups.Hold apower poseand shout 1way you'restrong.Jumprope for30seconds.Shout outsomethingpositiveaboutyourself.Do 15starjumps.

K Your Way - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grab a tissue, crumbled piece of paper or any light object. Keep it up for 30 seconds.
  2. Pretend to hula hoop for 30 seconds.
  3. Do 30 jumping jacks.
  4. Complete a wall sit for 30 seconds.
  5. See how many squats you can do in 1 minute.
  6. Hold a plank for 30 seconds.
  7. Share 1 way you can activate your star power.
  8. Do your favorite dance move for 30 seconds.
  9. Do punches and kicks for 1 minute.
  10. Jog in place for 1 minute.
  11. Free!
  12. Write down 3 people who support you.
  13. Take a selfie and tag GOTR.
  14. Balance on 1 foot for 1 minute.
  15. Share one thing you love about GOTR.
  16. Do arm circles for 1 minute.
  17. See how many sit ups you can do in 1 minute.
  18. Write down 5 things you're grateful for.
  19. Pick your favorite animal. Move like it for 30 seconds.
  20. Write down 3 reasons why you're a good friend.
  21. Do 10 push ups.
  22. Hold a power pose and shout 1 way you're strong.
  23. Jump rope for 30 seconds.
  24. Shout out something positive about yourself.
  25. Do 15 star jumps.