Hold aplank for30seconds.Take aselfie andtagGOTR.Grab a tissue,crumbled pieceof paper or anylight object.Keep it up for 30seconds.Write down 3people whosupport you.Pretend tohula hoopfor 30seconds.Share 1 wayyou canactivate yourstar power.See howmany squatsyou can doin 1 minute.See howmany sit upsyou can doin 1 minute.Do armcircles for1 minute.Free!Do yourfavoritedance movefor 30seconds.Balanceon 1 footfor 1minute.Do 10pushups.Jog inplace for1 minute.Write down 5things you'regrateful for.Share onething youlove aboutGOTR.Jumprope for30seconds.Shout outsomethingpositiveaboutyourself.Write down 3reasons whyyou're agood friend.Do 30jumpingjacks.Completea wall sitfor 30seconds.Do 15starjumps.Do punchesand kicks for1 minute.Pick yourfavoriteanimal. Movelike it for 30seconds.Hold apower poseand shout 1way you'restrong.Hold aplank for30seconds.Take aselfie andtagGOTR.Grab a tissue,crumbled pieceof paper or anylight object.Keep it up for 30seconds.Write down 3people whosupport you.Pretend tohula hoopfor 30seconds.Share 1 wayyou canactivate yourstar power.See howmany squatsyou can doin 1 minute.See howmany sit upsyou can doin 1 minute.Do armcircles for1 minute.Free!Do yourfavoritedance movefor 30seconds.Balanceon 1 footfor 1minute.Do 10pushups.Jog inplace for1 minute.Write down 5things you'regrateful for.Share onething youlove aboutGOTR.Jumprope for30seconds.Shout outsomethingpositiveaboutyourself.Write down 3reasons whyyou're agood friend.Do 30jumpingjacks.Completea wall sitfor 30seconds.Do 15starjumps.Do punchesand kicks for1 minute.Pick yourfavoriteanimal. Movelike it for 30seconds.Hold apower poseand shout 1way you'restrong.

K Your Way - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for 30 seconds.
  2. Take a selfie and tag GOTR.
  3. Grab a tissue, crumbled piece of paper or any light object. Keep it up for 30 seconds.
  4. Write down 3 people who support you.
  5. Pretend to hula hoop for 30 seconds.
  6. Share 1 way you can activate your star power.
  7. See how many squats you can do in 1 minute.
  8. See how many sit ups you can do in 1 minute.
  9. Do arm circles for 1 minute.
  10. Free!
  11. Do your favorite dance move for 30 seconds.
  12. Balance on 1 foot for 1 minute.
  13. Do 10 push ups.
  14. Jog in place for 1 minute.
  15. Write down 5 things you're grateful for.
  16. Share one thing you love about GOTR.
  17. Jump rope for 30 seconds.
  18. Shout out something positive about yourself.
  19. Write down 3 reasons why you're a good friend.
  20. Do 30 jumping jacks.
  21. Complete a wall sit for 30 seconds.
  22. Do 15 star jumps.
  23. Do punches and kicks for 1 minute.
  24. Pick your favorite animal. Move like it for 30 seconds.
  25. Hold a power pose and shout 1 way you're strong.