K Your Way - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do punches and kicks for 1 minute.
2. Pretend to hula hoop for 30 seconds.
3. Do 15 star jumps.
4. See how many squats you can do in 1 minute.
5. See how many sit ups you can do in 1 minute.
6. Hold a plank for 30 seconds.
7. Share 1 way you can activate your star power.
8. Free!
9. Take a selfie and tag GOTR.
10. Share one thing you love about GOTR.
11. Grab a tissue, crumbled piece of paper or any light object. Keep it up for 30 seconds.
12. Jog in place for 1 minute.
13. Do your favorite dance move for 30 seconds.
14. Complete a wall sit for 30 seconds.
15. Do arm circles for 1 minute.
16. Pick your favorite animal. Move like it for 30 seconds.
17. Jump rope for 30 seconds.
18. Do 10 push ups.
19. Do 30 jumping jacks.
20. Write down 3 people who support you.
21. Shout out something positive about yourself.
22. Balance on 1 foot for 1 minute.
23. Write down 3 reasons why you're a good friend.
24. Hold a power pose and shout 1 way you're strong.
25. Write down 5 things you're grateful for.