See howmany sit upsyou can doin 1 minute.Hold apower poseand shout 1way you'restrong.Share 1 wayyou canactivate yourstar power.Share onething youlove aboutGOTR.Free!Pick yourfavoriteanimal. Movelike it for 30seconds.Do armcircles for1 minute.Shout outsomethingpositiveaboutyourself.See howmany squatsyou can doin 1 minute.Write down 5things you'regrateful for.Hold aplank for30seconds.Balanceon 1 footfor 1minute.Do 30jumpingjacks.Completea wall sitfor 30seconds.Take aselfie andtagGOTR.Grab a tissue,crumbled pieceof paper or anylight object.Keep it up for 30seconds.Pretend tohula hoopfor 30seconds.Do 15starjumps.Write down 3people whosupport you.Do 10pushups.Write down 3reasons whyyou're agood friend.Do yourfavoritedance movefor 30seconds.Jumprope for30seconds.Jog inplace for1 minute.Do punchesand kicks for1 minute.See howmany sit upsyou can doin 1 minute.Hold apower poseand shout 1way you'restrong.Share 1 wayyou canactivate yourstar power.Share onething youlove aboutGOTR.Free!Pick yourfavoriteanimal. Movelike it for 30seconds.Do armcircles for1 minute.Shout outsomethingpositiveaboutyourself.See howmany squatsyou can doin 1 minute.Write down 5things you'regrateful for.Hold aplank for30seconds.Balanceon 1 footfor 1minute.Do 30jumpingjacks.Completea wall sitfor 30seconds.Take aselfie andtagGOTR.Grab a tissue,crumbled pieceof paper or anylight object.Keep it up for 30seconds.Pretend tohula hoopfor 30seconds.Do 15starjumps.Write down 3people whosupport you.Do 10pushups.Write down 3reasons whyyou're agood friend.Do yourfavoritedance movefor 30seconds.Jumprope for30seconds.Jog inplace for1 minute.Do punchesand kicks for1 minute.

K Your Way - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. See how many sit ups you can do in 1 minute.
  2. Hold a power pose and shout 1 way you're strong.
  3. Share 1 way you can activate your star power.
  4. Share one thing you love about GOTR.
  5. Free!
  6. Pick your favorite animal. Move like it for 30 seconds.
  7. Do arm circles for 1 minute.
  8. Shout out something positive about yourself.
  9. See how many squats you can do in 1 minute.
  10. Write down 5 things you're grateful for.
  11. Hold a plank for 30 seconds.
  12. Balance on 1 foot for 1 minute.
  13. Do 30 jumping jacks.
  14. Complete a wall sit for 30 seconds.
  15. Take a selfie and tag GOTR.
  16. Grab a tissue, crumbled piece of paper or any light object. Keep it up for 30 seconds.
  17. Pretend to hula hoop for 30 seconds.
  18. Do 15 star jumps.
  19. Write down 3 people who support you.
  20. Do 10 push ups.
  21. Write down 3 reasons why you're a good friend.
  22. Do your favorite dance move for 30 seconds.
  23. Jump rope for 30 seconds.
  24. Jog in place for 1 minute.
  25. Do punches and kicks for 1 minute.