(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a new or favorite recipe
Make your lunch the night before
Make a healthy choice when eating a restaurant or gathering
*cross this off if you don't eat anywhere but home for the whole two weeks!
Post a sweaty selfie to the challenge group
Eat 4 servings of fruit
Have fish for dinner
Eat 5 servings of vegetables
Leave TBT a review on Google or FB
Make a meal plan for the week and share it
Wear your loudest outfit (color, curse words, etc.) and post a selfie!
Post a shout out or positive quote to the challenge group
Do 10 squats every time you go to the bathroom
Do a 3-5 minute meditation
Be active outside of TBT
Check in at TBT on FB
Close the kitchen by
7 pm
Have a "cheat" day. Enjoy that favorite meal or treat you've been dreaming of
No alcohol
today
Take a rest day
Hit your 5 classes for the week
Track your food 5 days in a row
Drink half your weight in ounces of water
Do a bonus 25 burpees today
Eat the rainbow! Post a colorful meal to the group
