Hit your 5classesfor theweekEat therainbow!Post acolorful mealto the groupShare anew orfavoriterecipeTake arestdayCheck inat TBTon FBEat 5servings ofvegetablesHave a "cheat"day. Enjoy thatfavorite meal ortreat you'vebeen dreamingofMake a mealplan for theweek andshare itPost asweaty selfieto thechallengegroupHavefish fordinnerLeave TBTa reviewon Googleor FBMake a healthychoice when eating arestaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole two weeks!Be activeoutsideof TBTDo 10squats everytime you goto thebathroomPost a shoutout or positivequote to thechallengegroupDo abonus 25burpeestodayWear yourloudest outfit(color, cursewords, etc.)and post aselfie!Trackyour food5 days ina rowDrink halfyour weightin ounces ofwaterMakeyour lunchthe nightbeforeClose thekitchen by7 pmEat 4servingsof fruitDo a 3-5minutemeditationNoalcoholtodayHit your 5classesfor theweekEat therainbow!Post acolorful mealto the groupShare anew orfavoriterecipeTake arestdayCheck inat TBTon FBEat 5servings ofvegetablesHave a "cheat"day. Enjoy thatfavorite meal ortreat you'vebeen dreamingofMake a mealplan for theweek andshare itPost asweaty selfieto thechallengegroupHavefish fordinnerLeave TBTa reviewon Googleor FBMake a healthychoice when eating arestaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole two weeks!Be activeoutsideof TBTDo 10squats everytime you goto thebathroomPost a shoutout or positivequote to thechallengegroupDo abonus 25burpeestodayWear yourloudest outfit(color, cursewords, etc.)and post aselfie!Trackyour food5 days ina rowDrink halfyour weightin ounces ofwaterMakeyour lunchthe nightbeforeClose thekitchen by7 pmEat 4servingsof fruitDo a 3-5minutemeditationNoalcoholtoday

TBT 5 for 5 Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit your 5 classes for the week
  2. Eat the rainbow! Post a colorful meal to the group
  3. Share a new or favorite recipe
  4. Take a rest day
  5. Check in at TBT on FB
  6. Eat 5 servings of vegetables
  7. Have a "cheat" day. Enjoy that favorite meal or treat you've been dreaming of
  8. Make a meal plan for the week and share it
  9. Post a sweaty selfie to the challenge group
  10. Have fish for dinner
  11. Leave TBT a review on Google or FB
  12. Make a healthy choice when eating a restaurant or gathering *cross this off if you don't eat anywhere but home for the whole two weeks!
  13. Be active outside of TBT
  14. Do 10 squats every time you go to the bathroom
  15. Post a shout out or positive quote to the challenge group
  16. Do a bonus 25 burpees today
  17. Wear your loudest outfit (color, curse words, etc.) and post a selfie!
  18. Track your food 5 days in a row
  19. Drink half your weight in ounces of water
  20. Make your lunch the night before
  21. Close the kitchen by 7 pm
  22. Eat 4 servings of fruit
  23. Do a 3-5 minute meditation
  24. No alcohol today