Have a "cheat"day. Enjoy thatfavorite meal ortreat you'vebeen dreamingofMake a mealplan for theweek andshare itTake arestdayEat therainbow!Post acolorful mealto the groupDo 10squats everytime you goto thebathroomLeave TBTa reviewon Googleor FBWear yourloudest outfit(color, cursewords, etc.)and post aselfie!Make a healthychoice when eating arestaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole two weeks!Close thekitchen by7 pmMakeyour lunchthe nightbeforePost a shoutout or positivequote to thechallengegroupHavefish fordinnerEat 5servings ofvegetablesEat 4servingsof fruitPost asweaty selfieto thechallengegroupBe activeoutsideof TBTDo abonus 25burpeestodayHit your 5classesfor theweekDrink halfyour weightin ounces ofwaterCheck inat TBTon FBDo a 3-5minutemeditationShare anew orfavoriterecipeTrackyour food5 days ina rowNoalcoholtodayHave a "cheat"day. Enjoy thatfavorite meal ortreat you'vebeen dreamingofMake a mealplan for theweek andshare itTake arestdayEat therainbow!Post acolorful mealto the groupDo 10squats everytime you goto thebathroomLeave TBTa reviewon Googleor FBWear yourloudest outfit(color, cursewords, etc.)and post aselfie!Make a healthychoice when eating arestaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole two weeks!Close thekitchen by7 pmMakeyour lunchthe nightbeforePost a shoutout or positivequote to thechallengegroupHavefish fordinnerEat 5servings ofvegetablesEat 4servingsof fruitPost asweaty selfieto thechallengegroupBe activeoutsideof TBTDo abonus 25burpeestodayHit your 5classesfor theweekDrink halfyour weightin ounces ofwaterCheck inat TBTon FBDo a 3-5minutemeditationShare anew orfavoriterecipeTrackyour food5 days ina rowNoalcoholtoday

TBT 5 for 5 Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a "cheat" day. Enjoy that favorite meal or treat you've been dreaming of
  2. Make a meal plan for the week and share it
  3. Take a rest day
  4. Eat the rainbow! Post a colorful meal to the group
  5. Do 10 squats every time you go to the bathroom
  6. Leave TBT a review on Google or FB
  7. Wear your loudest outfit (color, curse words, etc.) and post a selfie!
  8. Make a healthy choice when eating a restaurant or gathering *cross this off if you don't eat anywhere but home for the whole two weeks!
  9. Close the kitchen by 7 pm
  10. Make your lunch the night before
  11. Post a shout out or positive quote to the challenge group
  12. Have fish for dinner
  13. Eat 5 servings of vegetables
  14. Eat 4 servings of fruit
  15. Post a sweaty selfie to the challenge group
  16. Be active outside of TBT
  17. Do a bonus 25 burpees today
  18. Hit your 5 classes for the week
  19. Drink half your weight in ounces of water
  20. Check in at TBT on FB
  21. Do a 3-5 minute meditation
  22. Share a new or favorite recipe
  23. Track your food 5 days in a row
  24. No alcohol today