(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Check in at TBT on FB
Have fish for dinner
Eat 5 servings of vegetables
Share a new or favorite recipe
Take a rest day
Be active outside of TBT
Have a "cheat" day. Enjoy that favorite meal or treat you've been dreaming of
Hit your 5 classes for the week
Make a meal plan for the week and share it
Post a shout out or positive quote to the challenge group
Drink half your weight in ounces of water
No alcohol
today
Make your lunch the night before
Track your food 5 days in a row
Close the kitchen by
7 pm
Do a 3-5 minute meditation
Eat the rainbow! Post a colorful meal to the group
Eat 4 servings of fruit
Leave TBT a review on Google or FB
Wear your loudest outfit (color, curse words, etc.) and post a selfie!
Do a bonus 25 burpees today
Post a sweaty selfie to the challenge group
Make a healthy choice when eating a restaurant or gathering
*cross this off if you don't eat anywhere but home for the whole two weeks!
