(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hit your 5 classes for the week
Make your lunch the night before
Post a shout out or positive quote to the challenge group
Check in at TBT on FB
Do a 3-5 minute meditation
Do a bonus 25 burpees today
No alcohol
today
Make a healthy choice when eating a restaurant or gathering
*cross this off if you don't eat anywhere but home for the whole two weeks!
Do 10 squats every time you go to the bathroom
Have fish for dinner
Close the kitchen by
7 pm
Have a "cheat" day. Enjoy that favorite meal or treat you've been dreaming of
Be active outside of TBT
Eat 5 servings of vegetables
Share a new or favorite recipe
Leave TBT a review on Google or FB
Wear your loudest outfit (color, curse words, etc.) and post a selfie!
Track your food 5 days in a row
Make a meal plan for the week and share it
Eat 4 servings of fruit
Eat the rainbow! Post a colorful meal to the group
