(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Post a sweaty selfie to the challenge group
Do a bonus 25 burpees today
Close the kitchen by
7 pm
Eat 5 servings of vegetables
Leave TBT a review on Google or FB
Check in at TBT on FB
Make your lunch the night before
Wear your loudest outfit (color, curse words, etc.) and post a selfie!
Eat the rainbow! Post a colorful meal to the group
Post a shout out or positive quote to the challenge group
Eat 4 servings of fruit
Share a new or favorite recipe
Drink half your weight in ounces of water
Have a "cheat" day. Enjoy that favorite meal or treat you've been dreaming of
Track your food 5 days in a row
No alcohol
today
Do 10 squats every time you go to the bathroom
Hit your 5 classes for the week
Be active outside of TBT
Take a rest day
Do a 3-5 minute meditation
Make a healthy choice when eating a restaurant or gathering
*cross this off if you don't eat anywhere but home for the whole two weeks!
