Check inat TBTon FBMake a mealplan for theweek andshare itLeave TBTa reviewon Googleor FBHit your 5classesfor theweekHave a "cheat"day. Enjoy thatfavorite meal ortreat you'vebeen dreamingofDo 10squats everytime you goto thebathroomPost a shoutout or positivequote to thechallengegroupTrackyour food5 days ina rowMake a healthychoice when eating arestaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole two weeks!Do abonus 25burpeestodayShare anew orfavoriterecipeTake arestdayHavefish fordinnerPost asweaty selfieto thechallengegroupWear yourloudest outfit(color, cursewords, etc.)and post aselfie!Eat 4servingsof fruitEat therainbow!Post acolorful mealto the groupDo a 3-5minutemeditationDrink halfyour weightin ounces ofwaterClose thekitchen by7 pmEat 5servings ofvegetablesBe activeoutsideof TBTNoalcoholtodayMakeyour lunchthe nightbeforeCheck inat TBTon FBMake a mealplan for theweek andshare itLeave TBTa reviewon Googleor FBHit your 5classesfor theweekHave a "cheat"day. Enjoy thatfavorite meal ortreat you'vebeen dreamingofDo 10squats everytime you goto thebathroomPost a shoutout or positivequote to thechallengegroupTrackyour food5 days ina rowMake a healthychoice when eating arestaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole two weeks!Do abonus 25burpeestodayShare anew orfavoriterecipeTake arestdayHavefish fordinnerPost asweaty selfieto thechallengegroupWear yourloudest outfit(color, cursewords, etc.)and post aselfie!Eat 4servingsof fruitEat therainbow!Post acolorful mealto the groupDo a 3-5minutemeditationDrink halfyour weightin ounces ofwaterClose thekitchen by7 pmEat 5servings ofvegetablesBe activeoutsideof TBTNoalcoholtodayMakeyour lunchthe nightbefore

TBT 5 for 5 Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in at TBT on FB
  2. Make a meal plan for the week and share it
  3. Leave TBT a review on Google or FB
  4. Hit your 5 classes for the week
  5. Have a "cheat" day. Enjoy that favorite meal or treat you've been dreaming of
  6. Do 10 squats every time you go to the bathroom
  7. Post a shout out or positive quote to the challenge group
  8. Track your food 5 days in a row
  9. Make a healthy choice when eating a restaurant or gathering *cross this off if you don't eat anywhere but home for the whole two weeks!
  10. Do a bonus 25 burpees today
  11. Share a new or favorite recipe
  12. Take a rest day
  13. Have fish for dinner
  14. Post a sweaty selfie to the challenge group
  15. Wear your loudest outfit (color, curse words, etc.) and post a selfie!
  16. Eat 4 servings of fruit
  17. Eat the rainbow! Post a colorful meal to the group
  18. Do a 3-5 minute meditation
  19. Drink half your weight in ounces of water
  20. Close the kitchen by 7 pm
  21. Eat 5 servings of vegetables
  22. Be active outside of TBT
  23. No alcohol today
  24. Make your lunch the night before