(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Post a shout out or positive quote to the challenge group
Take a rest day
Post a sweaty selfie to the challenge group
Check in at TBT on FB
Hit your 5 classes for the week
Do a 3-5 minute meditation
Eat the rainbow! Post a colorful meal to the group
Have fish for dinner
Eat 5 servings of vegetables
Leave TBT a review on Google or FB
Drink half your weight in ounces of water
Wear your loudest outfit (color, curse words, etc.) and post a selfie!
Close the kitchen by
7 pm
Do a bonus 25 burpees today
No alcohol
today
Eat 4 servings of fruit
Make a meal plan for the week and share it
Have a "cheat" day. Enjoy that favorite meal or treat you've been dreaming of
Share a new or favorite recipe
Make a healthy choice when eating a restaurant or gathering
*cross this off if you don't eat anywhere but home for the whole two weeks!
