If you couldhave anyjob, whatwould it beand why?What isdistractioncopingskill?What isthe fightor flightresponse?What is thebest adviceyou havebeen given?Where isyour"happyplace"Can therebe goodstress?What areyougratefulfor?Share agoodmemoryWhat is acoping skillto managestress?How doyou copewithanger?Name astressoryou have?Namea goodmovie?What is agoal youhave for ayear?How doyou copewithsadness?Who isyour rolemodel?How doyou copewithjealousy?How doyoumanageloneliness?If you couldown abusinesswhat would itbe?What issomethingyou aregood at?What is agroundingcopingskill?What issomethingyou likeaboutyourself?If you couldhave anyjob, whatwould it beand why?What isdistractioncopingskill?What isthe fightor flightresponse?What is thebest adviceyou havebeen given?Where isyour"happyplace"Can therebe goodstress?What areyougratefulfor?Share agoodmemoryWhat is acoping skillto managestress?How doyou copewithanger?Name astressoryou have?Namea goodmovie?What is agoal youhave for ayear?How doyou copewithsadness?Who isyour rolemodel?How doyou copewithjealousy?How doyoumanageloneliness?If you couldown abusinesswhat would itbe?What issomethingyou aregood at?What is agroundingcopingskill?What issomethingyou likeaboutyourself?

Managing Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If you could have any job, what would it be and why?
  2. What is distraction coping skill?
  3. What is the fight or flight response?
  4. What is the best advice you have been given?
  5. Where is your "happy place"
  7. Can there be good stress?
  8. What are you grateful for?
  10. Share a good memory
  12. What is a coping skill to manage stress?
  13. How do you cope with anger?
  14. Name a stressor you have?
  15. Name a good movie?
  16. What is a goal you have for a year?
  17. How do you cope with sadness?
  18. Who is your role model?
  19. How do you cope with jealousy?
  20. How do you manage loneliness?
  21. If you could own a business what would it be?
  22. What is something you are good at?
  23. What is a grounding coping skill?
  24. What is something you like about yourself?