Managing Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. What is a grounding coping skill?
2. What is the fight or flight response?
3. Name a stressor you have?
4. What is distraction coping skill?
5. Name a good movie?
6. 
7. If you could have any job, what would it be and why?
8. 
9. How do you cope with sadness?
10. What is something you are good at?
11. Can there be good stress?
12. How do you cope with jealousy?
13. What is a coping skill to manage stress?
14. How do you cope with anger?
15. 
16. Share a good memory
17. What is something you like about yourself?
18. Where is your "happy place"
19. If you could own a business what would it be?
20. Who is your role model?
21. What is the best advice you have been given?
22. What is a goal you have for a year?
23. How do you manage loneliness?
24. What are you grateful for?