be on yourfeet for 10min. withoutpainanyone iswelcometo attendonehourclassimproveflexibilitywalking isthe centralactivitywalkingsafely andcomfortablyreducepain andfeel greatmotivateyourself toget in greatshapepre- walkdiscussionbenefit fromwalking 3times aweekpromoteeducationaboutphysicalactivitypre- walkdiscussionwarm upexercises12 to 15participantsexercise,walkingsafely,motivationalfor peoplewitharthritisreduce painand Improveoverallhealthwalk for10 to 30min.walk safelyandcomfortablythreetimes aweek forsix weeksarthritis self-managementcooldownvolunteerleadersfor peoplewitharthritisbe on yourfeet for 10min. withoutpainanyone iswelcometo attendonehourclassimproveflexibilitywalking isthe centralactivitywalkingsafely andcomfortablyreducepain andfeel greatmotivateyourself toget in greatshapepre- walkdiscussionbenefit fromwalking 3times aweekpromoteeducationaboutphysicalactivitypre- walkdiscussionwarm upexercises12 to 15participantsexercise,walkingsafely,motivationalfor peoplewitharthritisreduce painand Improveoverallhealthwalk for10 to 30min.walk safelyandcomfortablythreetimes aweek forsix weeksarthritis self-managementcooldownvolunteerleadersfor peoplewitharthritis

Walk with Ease - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be on your feet for 10 min. without pain
  2. anyone is welcome to attend
  3. one hour class
  4. improve flexibility
  5. walking is the central activity
  6. walking safely and comfortably
  7. reduce pain and feel great
  8. motivate yourself to get in great shape
  9. pre- walk discussion
  10. benefit from walking 3 times a week
  11. promote education about physical activity
  12. pre- walk discussion
  13. warm up exercises
  14. 12 to 15 participants
  15. exercise, walking safely, motivational
  16. for people with arthritis
  17. reduce pain and Improve overall health
  18. walk for 10 to 30 min.
  19. walk safely and comfortably
  20. three times a week for six weeks
  21. arthritis self-management
  22. cool down
  23. volunteer leaders
  24. for people with arthritis