walkingsafely andcomfortablywalk safelyandcomfortablyreduce painand Improveoverallhealthpre- walkdiscussionwarm upexercisesarthritis self-managementwalk for10 to 30min.threetimes aweek forsix weeksmotivateyourself toget in greatshapewalking isthe centralactivityreducepain andfeel greatfor peoplewitharthritisexercise,walkingsafely,motivationalfor peoplewitharthritisbe on yourfeet for 10min. withoutpaincooldown12 to 15participantsvolunteerleaderspre- walkdiscussiononehourclassimproveflexibilityanyone iswelcometo attendbenefit fromwalking 3times aweekpromoteeducationaboutphysicalactivitywalkingsafely andcomfortablywalk safelyandcomfortablyreduce painand Improveoverallhealthpre- walkdiscussionwarm upexercisesarthritis self-managementwalk for10 to 30min.threetimes aweek forsix weeksmotivateyourself toget in greatshapewalking isthe centralactivityreducepain andfeel greatfor peoplewitharthritisexercise,walkingsafely,motivationalfor peoplewitharthritisbe on yourfeet for 10min. withoutpaincooldown12 to 15participantsvolunteerleaderspre- walkdiscussiononehourclassimproveflexibilityanyone iswelcometo attendbenefit fromwalking 3times aweekpromoteeducationaboutphysicalactivity

Walk with Ease - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walking safely and comfortably
  2. walk safely and comfortably
  3. reduce pain and Improve overall health
  4. pre- walk discussion
  5. warm up exercises
  6. arthritis self-management
  7. walk for 10 to 30 min.
  8. three times a week for six weeks
  9. motivate yourself to get in great shape
  10. walking is the central activity
  11. reduce pain and feel great
  12. for people with arthritis
  13. exercise, walking safely, motivational
  14. for people with arthritis
  15. be on your feet for 10 min. without pain
  16. cool down
  17. 12 to 15 participants
  18. volunteer leaders
  19. pre- walk discussion
  20. one hour class
  21. improve flexibility
  22. anyone is welcome to attend
  23. benefit from walking 3 times a week
  24. promote education about physical activity