for people with arthritis pre- walk discussion cool down one hour class volunteer leaders walking safely and comfortably exercise, walking safely, motivational walking is the central activity walk safely and comfortably three times a week for six weeks pre- walk discussion walk for 10 to 30 min. arthritis self- management for people with arthritis anyone is welcome to attend reduce pain and Improve overall health improve flexibility motivate yourself to get in great shape warm up exercises be on your feet for 10 min. without pain benefit from walking 3 times a week 12 to 15 participants reduce pain and feel great promote education about physical activity for people with arthritis pre- walk discussion cool down one hour class volunteer leaders walking safely and comfortably exercise, walking safely, motivational walking is the central activity walk safely and comfortably three times a week for six weeks pre- walk discussion walk for 10 to 30 min. arthritis self- management for people with arthritis anyone is welcome to attend reduce pain and Improve overall health improve flexibility motivate yourself to get in great shape warm up exercises be on your feet for 10 min. without pain benefit from walking 3 times a week 12 to 15 participants reduce pain and feel great promote education about physical activity
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
for people with arthritis
pre- walk discussion
cool down
one hour
class
volunteer leaders
walking safely and comfortably
exercise, walking safely, motivational
walking is the central activity
walk safely and comfortably
three times a week for six weeks
pre- walk discussion
walk for 10 to 30 min.
arthritis self-management
for people with arthritis
anyone is welcome to attend
reduce pain and Improve overall health
improve flexibility
motivate yourself to get in great shape
warm up exercises
be on your feet for 10 min. without pain
benefit from walking 3 times a week
12 to 15 participants
reduce pain and feel great
promote education about physical activity