exercise,walkingsafely,motivationalimproveflexibilitycooldownarthritis self-managementbenefit fromwalking 3times aweekfor peoplewitharthritiswalk for10 to 30min.walking isthe centralactivitythreetimes aweek forsix weekspromoteeducationaboutphysicalactivityfor peoplewitharthritismotivateyourself toget in greatshapewarm upexercisespre- walkdiscussionreduce painand Improveoverallhealthvolunteerleaderswalk safelyandcomfortably12 to 15participantsanyone iswelcometo attendpre- walkdiscussiononehourclassbe on yourfeet for 10min. withoutpainwalkingsafely andcomfortablyreducepain andfeel greatexercise,walkingsafely,motivationalimproveflexibilitycooldownarthritis self-managementbenefit fromwalking 3times aweekfor peoplewitharthritiswalk for10 to 30min.walking isthe centralactivitythreetimes aweek forsix weekspromoteeducationaboutphysicalactivityfor peoplewitharthritismotivateyourself toget in greatshapewarm upexercisespre- walkdiscussionreduce painand Improveoverallhealthvolunteerleaderswalk safelyandcomfortably12 to 15participantsanyone iswelcometo attendpre- walkdiscussiononehourclassbe on yourfeet for 10min. withoutpainwalkingsafely andcomfortablyreducepain andfeel great

Walk with Ease - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise, walking safely, motivational
  2. improve flexibility
  3. cool down
  4. arthritis self-management
  5. benefit from walking 3 times a week
  6. for people with arthritis
  7. walk for 10 to 30 min.
  8. walking is the central activity
  9. three times a week for six weeks
  10. promote education about physical activity
  11. for people with arthritis
  12. motivate yourself to get in great shape
  13. warm up exercises
  14. pre- walk discussion
  15. reduce pain and Improve overall health
  16. volunteer leaders
  17. walk safely and comfortably
  18. 12 to 15 participants
  19. anyone is welcome to attend
  20. pre- walk discussion
  21. one hour class
  22. be on your feet for 10 min. without pain
  23. walking safely and comfortably
  24. reduce pain and feel great