pre- walkdiscussionvolunteerleadersonehourclassthreetimes aweek forsix weeksanyone iswelcometo attendwalk for10 to 30min.12 to 15participantsreduce painand Improveoverallhealthwarm upexercisesbenefit fromwalking 3times aweekwalkingsafely andcomfortablyreducepain andfeel greatfor peoplewitharthritiswalk safelyandcomfortablybe on yourfeet for 10min. withoutpainpre- walkdiscussionarthritis self-managementmotivateyourself toget in greatshapewalking isthe centralactivitypromoteeducationaboutphysicalactivityimproveflexibilitycooldownexercise,walkingsafely,motivationalfor peoplewitharthritispre- walkdiscussionvolunteerleadersonehourclassthreetimes aweek forsix weeksanyone iswelcometo attendwalk for10 to 30min.12 to 15participantsreduce painand Improveoverallhealthwarm upexercisesbenefit fromwalking 3times aweekwalkingsafely andcomfortablyreducepain andfeel greatfor peoplewitharthritiswalk safelyandcomfortablybe on yourfeet for 10min. withoutpainpre- walkdiscussionarthritis self-managementmotivateyourself toget in greatshapewalking isthe centralactivitypromoteeducationaboutphysicalactivityimproveflexibilitycooldownexercise,walkingsafely,motivationalfor peoplewitharthritis

Walk with Ease - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pre- walk discussion
  2. volunteer leaders
  3. one hour class
  4. three times a week for six weeks
  5. anyone is welcome to attend
  6. walk for 10 to 30 min.
  7. 12 to 15 participants
  8. reduce pain and Improve overall health
  9. warm up exercises
  10. benefit from walking 3 times a week
  11. walking safely and comfortably
  12. reduce pain and feel great
  13. for people with arthritis
  14. walk safely and comfortably
  15. be on your feet for 10 min. without pain
  16. pre- walk discussion
  17. arthritis self-management
  18. motivate yourself to get in great shape
  19. walking is the central activity
  20. promote education about physical activity
  21. improve flexibility
  22. cool down
  23. exercise, walking safely, motivational
  24. for people with arthritis