anyone iswelcometo attendwalk for10 to 30min.pre- walkdiscussioncooldownwarm upexercisesreduce painand Improveoverallhealthmotivateyourself toget in greatshapereducepain andfeel greatwalkingsafely andcomfortablythreetimes aweek forsix weeksexercise,walkingsafely,motivationalarthritis self-managementfor peoplewitharthritis12 to 15participantsonehourclassbe on yourfeet for 10min. withoutpainpre- walkdiscussionvolunteerleaderswalk safelyandcomfortablybenefit fromwalking 3times aweekfor peoplewitharthritispromoteeducationaboutphysicalactivityimproveflexibilitywalking isthe centralactivityanyone iswelcometo attendwalk for10 to 30min.pre- walkdiscussioncooldownwarm upexercisesreduce painand Improveoverallhealthmotivateyourself toget in greatshapereducepain andfeel greatwalkingsafely andcomfortablythreetimes aweek forsix weeksexercise,walkingsafely,motivationalarthritis self-managementfor peoplewitharthritis12 to 15participantsonehourclassbe on yourfeet for 10min. withoutpainpre- walkdiscussionvolunteerleaderswalk safelyandcomfortablybenefit fromwalking 3times aweekfor peoplewitharthritispromoteeducationaboutphysicalactivityimproveflexibilitywalking isthe centralactivity

Walk with Ease - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. anyone is welcome to attend
  2. walk for 10 to 30 min.
  3. pre- walk discussion
  4. cool down
  5. warm up exercises
  6. reduce pain and Improve overall health
  7. motivate yourself to get in great shape
  8. reduce pain and feel great
  9. walking safely and comfortably
  10. three times a week for six weeks
  11. exercise, walking safely, motivational
  12. arthritis self-management
  13. for people with arthritis
  14. 12 to 15 participants
  15. one hour class
  16. be on your feet for 10 min. without pain
  17. pre- walk discussion
  18. volunteer leaders
  19. walk safely and comfortably
  20. benefit from walking 3 times a week
  21. for people with arthritis
  22. promote education about physical activity
  23. improve flexibility
  24. walking is the central activity