threetimes aweek forsix weeksarthritis self-managementimproveflexibilityexercise,walkingsafely,motivationalonehourclasswarm upexercisesvolunteerleaders12 to 15participantswalkingsafely andcomfortablypromoteeducationaboutphysicalactivityreducepain andfeel greatfor peoplewitharthritiswalk safelyandcomfortablywalk for10 to 30min.benefit fromwalking 3times aweekwalking isthe centralactivitypre- walkdiscussioncooldownmotivateyourself toget in greatshapebe on yourfeet for 10min. withoutpainreduce painand Improveoverallhealthfor peoplewitharthritispre- walkdiscussionanyone iswelcometo attendthreetimes aweek forsix weeksarthritis self-managementimproveflexibilityexercise,walkingsafely,motivationalonehourclasswarm upexercisesvolunteerleaders12 to 15participantswalkingsafely andcomfortablypromoteeducationaboutphysicalactivityreducepain andfeel greatfor peoplewitharthritiswalk safelyandcomfortablywalk for10 to 30min.benefit fromwalking 3times aweekwalking isthe centralactivitypre- walkdiscussioncooldownmotivateyourself toget in greatshapebe on yourfeet for 10min. withoutpainreduce painand Improveoverallhealthfor peoplewitharthritispre- walkdiscussionanyone iswelcometo attend

Walk with Ease - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. three times a week for six weeks
  2. arthritis self-management
  3. improve flexibility
  4. exercise, walking safely, motivational
  5. one hour class
  6. warm up exercises
  7. volunteer leaders
  8. 12 to 15 participants
  9. walking safely and comfortably
  10. promote education about physical activity
  11. reduce pain and feel great
  12. for people with arthritis
  13. walk safely and comfortably
  14. walk for 10 to 30 min.
  15. benefit from walking 3 times a week
  16. walking is the central activity
  17. pre- walk discussion
  18. cool down
  19. motivate yourself to get in great shape
  20. be on your feet for 10 min. without pain
  21. reduce pain and Improve overall health
  22. for people with arthritis
  23. pre- walk discussion
  24. anyone is welcome to attend