exercise, walking safely, motivational improve flexibility cool down arthritis self- management benefit from walking 3 times a week for people with arthritis walk for 10 to 30 min. walking is the central activity three times a week for six weeks promote education about physical activity for people with arthritis motivate yourself to get in great shape warm up exercises pre- walk discussion reduce pain and Improve overall health volunteer leaders walk safely and comfortably 12 to 15 participants anyone is welcome to attend pre- walk discussion one hour class be on your feet for 10 min. without pain walking safely and comfortably reduce pain and feel great exercise, walking safely, motivational improve flexibility cool down arthritis self- management benefit from walking 3 times a week for people with arthritis walk for 10 to 30 min. walking is the central activity three times a week for six weeks promote education about physical activity for people with arthritis motivate yourself to get in great shape warm up exercises pre- walk discussion reduce pain and Improve overall health volunteer leaders walk safely and comfortably 12 to 15 participants anyone is welcome to attend pre- walk discussion one hour class be on your feet for 10 min. without pain walking safely and comfortably reduce pain and feel great
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
exercise, walking safely, motivational
improve flexibility
cool down
arthritis self-management
benefit from walking 3 times a week
for people with arthritis
walk for 10 to 30 min.
walking is the central activity
three times a week for six weeks
promote education about physical activity
for people with arthritis
motivate yourself to get in great shape
warm up exercises
pre- walk discussion
reduce pain and Improve overall health
volunteer leaders
walk safely and comfortably
12 to 15 participants
anyone is welcome to attend
pre- walk discussion
one hour
class
be on your feet for 10 min. without pain
walking safely and comfortably
reduce pain and feel great