walk for10 to 30min.benefit fromwalking 3times aweekonehourclasswalking isthe centralactivityanyone iswelcometo attendcooldownexercise,walkingsafely,motivationalbe on yourfeet for 10min. withoutpainimproveflexibility12 to 15participantsthreetimes aweek forsix weeksreduce painand Improveoverallhealthpromoteeducationaboutphysicalactivitypre- walkdiscussionwarm upexerciseswalkingsafely andcomfortablypre- walkdiscussionarthritis self-managementvolunteerleadersfor peoplewitharthritisreducepain andfeel greatmotivateyourself toget in greatshapefor peoplewitharthritiswalk safelyandcomfortablywalk for10 to 30min.benefit fromwalking 3times aweekonehourclasswalking isthe centralactivityanyone iswelcometo attendcooldownexercise,walkingsafely,motivationalbe on yourfeet for 10min. withoutpainimproveflexibility12 to 15participantsthreetimes aweek forsix weeksreduce painand Improveoverallhealthpromoteeducationaboutphysicalactivitypre- walkdiscussionwarm upexerciseswalkingsafely andcomfortablypre- walkdiscussionarthritis self-managementvolunteerleadersfor peoplewitharthritisreducepain andfeel greatmotivateyourself toget in greatshapefor peoplewitharthritiswalk safelyandcomfortably

Walk with Ease - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk for 10 to 30 min.
  2. benefit from walking 3 times a week
  3. one hour class
  4. walking is the central activity
  5. anyone is welcome to attend
  6. cool down
  7. exercise, walking safely, motivational
  8. be on your feet for 10 min. without pain
  9. improve flexibility
  10. 12 to 15 participants
  11. three times a week for six weeks
  12. reduce pain and Improve overall health
  13. promote education about physical activity
  14. pre- walk discussion
  15. warm up exercises
  16. walking safely and comfortably
  17. pre- walk discussion
  18. arthritis self-management
  19. volunteer leaders
  20. for people with arthritis
  21. reduce pain and feel great
  22. motivate yourself to get in great shape
  23. for people with arthritis
  24. walk safely and comfortably