walk safelyandcomfortablyarthritis self-managementbenefit fromwalking 3times aweekthreetimes aweek forsix weeksfor peoplewitharthritismotivateyourself toget in greatshapebe on yourfeet for 10min. withoutpainreduce painand Improveoverallhealthpromoteeducationaboutphysicalactivityonehourclasspre- walkdiscussionvolunteerleaderswarm upexerciseswalking isthe centralactivityimproveflexibility12 to 15participantsreducepain andfeel greatwalk for10 to 30min.walkingsafely andcomfortablyexercise,walkingsafely,motivationalpre- walkdiscussionfor peoplewitharthritiscooldownanyone iswelcometo attendwalk safelyandcomfortablyarthritis self-managementbenefit fromwalking 3times aweekthreetimes aweek forsix weeksfor peoplewitharthritismotivateyourself toget in greatshapebe on yourfeet for 10min. withoutpainreduce painand Improveoverallhealthpromoteeducationaboutphysicalactivityonehourclasspre- walkdiscussionvolunteerleaderswarm upexerciseswalking isthe centralactivityimproveflexibility12 to 15participantsreducepain andfeel greatwalk for10 to 30min.walkingsafely andcomfortablyexercise,walkingsafely,motivationalpre- walkdiscussionfor peoplewitharthritiscooldownanyone iswelcometo attend

Walk with Ease - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk safely and comfortably
  2. arthritis self-management
  3. benefit from walking 3 times a week
  4. three times a week for six weeks
  5. for people with arthritis
  6. motivate yourself to get in great shape
  7. be on your feet for 10 min. without pain
  8. reduce pain and Improve overall health
  9. promote education about physical activity
  10. one hour class
  11. pre- walk discussion
  12. volunteer leaders
  13. warm up exercises
  14. walking is the central activity
  15. improve flexibility
  16. 12 to 15 participants
  17. reduce pain and feel great
  18. walk for 10 to 30 min.
  19. walking safely and comfortably
  20. exercise, walking safely, motivational
  21. pre- walk discussion
  22. for people with arthritis
  23. cool down
  24. anyone is welcome to attend