for peoplewitharthritispre- walkdiscussioncooldownonehourclassvolunteerleaderswalkingsafely andcomfortablyexercise,walkingsafely,motivationalwalking isthe centralactivitywalk safelyandcomfortablythreetimes aweek forsix weekspre- walkdiscussionwalk for10 to 30min.arthritis self-managementfor peoplewitharthritisanyone iswelcometo attendreduce painand Improveoverallhealthimproveflexibilitymotivateyourself toget in greatshapewarm upexercisesbe on yourfeet for 10min. withoutpainbenefit fromwalking 3times aweek12 to 15participantsreducepain andfeel greatpromoteeducationaboutphysicalactivityfor peoplewitharthritispre- walkdiscussioncooldownonehourclassvolunteerleaderswalkingsafely andcomfortablyexercise,walkingsafely,motivationalwalking isthe centralactivitywalk safelyandcomfortablythreetimes aweek forsix weekspre- walkdiscussionwalk for10 to 30min.arthritis self-managementfor peoplewitharthritisanyone iswelcometo attendreduce painand Improveoverallhealthimproveflexibilitymotivateyourself toget in greatshapewarm upexercisesbe on yourfeet for 10min. withoutpainbenefit fromwalking 3times aweek12 to 15participantsreducepain andfeel greatpromoteeducationaboutphysicalactivity

Walk with Ease - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. for people with arthritis
  2. pre- walk discussion
  3. cool down
  4. one hour class
  5. volunteer leaders
  6. walking safely and comfortably
  7. exercise, walking safely, motivational
  8. walking is the central activity
  9. walk safely and comfortably
  10. three times a week for six weeks
  11. pre- walk discussion
  12. walk for 10 to 30 min.
  13. arthritis self-management
  14. for people with arthritis
  15. anyone is welcome to attend
  16. reduce pain and Improve overall health
  17. improve flexibility
  18. motivate yourself to get in great shape
  19. warm up exercises
  20. be on your feet for 10 min. without pain
  21. benefit from walking 3 times a week
  22. 12 to 15 participants
  23. reduce pain and feel great
  24. promote education about physical activity