walk for10 to 30min.motivateyourself toget in greatshapebe on yourfeet for 10min. withoutpainpre- walkdiscussionwalking isthe centralactivityvolunteerleadersonehourclassthreetimes aweek forsix weeksexercise,walkingsafely,motivationalcooldown12 to 15participantswarm upexercisespromoteeducationaboutphysicalactivityimproveflexibilityfor peoplewitharthritiswalkingsafely andcomfortablyreduce painand Improveoverallhealthreducepain andfeel greatbenefit fromwalking 3times aweekwalk safelyandcomfortablyanyone iswelcometo attendfor peoplewitharthritispre- walkdiscussionarthritis self-managementwalk for10 to 30min.motivateyourself toget in greatshapebe on yourfeet for 10min. withoutpainpre- walkdiscussionwalking isthe centralactivityvolunteerleadersonehourclassthreetimes aweek forsix weeksexercise,walkingsafely,motivationalcooldown12 to 15participantswarm upexercisespromoteeducationaboutphysicalactivityimproveflexibilityfor peoplewitharthritiswalkingsafely andcomfortablyreduce painand Improveoverallhealthreducepain andfeel greatbenefit fromwalking 3times aweekwalk safelyandcomfortablyanyone iswelcometo attendfor peoplewitharthritispre- walkdiscussionarthritis self-management

Walk with Ease - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk for 10 to 30 min.
  2. motivate yourself to get in great shape
  3. be on your feet for 10 min. without pain
  4. pre- walk discussion
  5. walking is the central activity
  6. volunteer leaders
  7. one hour class
  8. three times a week for six weeks
  9. exercise, walking safely, motivational
  10. cool down
  11. 12 to 15 participants
  12. warm up exercises
  13. promote education about physical activity
  14. improve flexibility
  15. for people with arthritis
  16. walking safely and comfortably
  17. reduce pain and Improve overall health
  18. reduce pain and feel great
  19. benefit from walking 3 times a week
  20. walk safely and comfortably
  21. anyone is welcome to attend
  22. for people with arthritis
  23. pre- walk discussion
  24. arthritis self-management