for peoplewitharthritisarthritis self-managementreduce painand Improveoverallhealthpre- walkdiscussioncooldownvolunteerleaderswalk for10 to 30min.walk safelyandcomfortablyreducepain andfeel greatanyone iswelcometo attendimproveflexibilitybenefit fromwalking 3times aweekmotivateyourself toget in greatshapewarm upexercisespre- walkdiscussionthreetimes aweek forsix weeksfor peoplewitharthritis12 to 15participantsonehourclasswalking isthe centralactivityexercise,walkingsafely,motivationalwalkingsafely andcomfortablybe on yourfeet for 10min. withoutpainpromoteeducationaboutphysicalactivityfor peoplewitharthritisarthritis self-managementreduce painand Improveoverallhealthpre- walkdiscussioncooldownvolunteerleaderswalk for10 to 30min.walk safelyandcomfortablyreducepain andfeel greatanyone iswelcometo attendimproveflexibilitybenefit fromwalking 3times aweekmotivateyourself toget in greatshapewarm upexercisespre- walkdiscussionthreetimes aweek forsix weeksfor peoplewitharthritis12 to 15participantsonehourclasswalking isthe centralactivityexercise,walkingsafely,motivationalwalkingsafely andcomfortablybe on yourfeet for 10min. withoutpainpromoteeducationaboutphysicalactivity

Walk with Ease - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. for people with arthritis
  2. arthritis self-management
  3. reduce pain and Improve overall health
  4. pre- walk discussion
  5. cool down
  6. volunteer leaders
  7. walk for 10 to 30 min.
  8. walk safely and comfortably
  9. reduce pain and feel great
  10. anyone is welcome to attend
  11. improve flexibility
  12. benefit from walking 3 times a week
  13. motivate yourself to get in great shape
  14. warm up exercises
  15. pre- walk discussion
  16. three times a week for six weeks
  17. for people with arthritis
  18. 12 to 15 participants
  19. one hour class
  20. walking is the central activity
  21. exercise, walking safely, motivational
  22. walking safely and comfortably
  23. be on your feet for 10 min. without pain
  24. promote education about physical activity