walk for10 to 30min.walking isthe centralactivityreduce painand Improveoverallhealthbenefit fromwalking 3times aweekpre- walkdiscussionpromoteeducationaboutphysicalactivitypre- walkdiscussion12 to 15participantsfor peoplewitharthritismotivateyourself toget in greatshapewarm upexercisesvolunteerleaderswalk safelyandcomfortablybe on yourfeet for 10min. withoutpainexercise,walkingsafely,motivationalonehourclassimproveflexibilityarthritis self-managementcooldownwalkingsafely andcomfortablyanyone iswelcometo attendreducepain andfeel greatthreetimes aweek forsix weeksfor peoplewitharthritiswalk for10 to 30min.walking isthe centralactivityreduce painand Improveoverallhealthbenefit fromwalking 3times aweekpre- walkdiscussionpromoteeducationaboutphysicalactivitypre- walkdiscussion12 to 15participantsfor peoplewitharthritismotivateyourself toget in greatshapewarm upexercisesvolunteerleaderswalk safelyandcomfortablybe on yourfeet for 10min. withoutpainexercise,walkingsafely,motivationalonehourclassimproveflexibilityarthritis self-managementcooldownwalkingsafely andcomfortablyanyone iswelcometo attendreducepain andfeel greatthreetimes aweek forsix weeksfor peoplewitharthritis

Walk with Ease - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk for 10 to 30 min.
  2. walking is the central activity
  3. reduce pain and Improve overall health
  4. benefit from walking 3 times a week
  5. pre- walk discussion
  6. promote education about physical activity
  7. pre- walk discussion
  8. 12 to 15 participants
  9. for people with arthritis
  10. motivate yourself to get in great shape
  11. warm up exercises
  12. volunteer leaders
  13. walk safely and comfortably
  14. be on your feet for 10 min. without pain
  15. exercise, walking safely, motivational
  16. one hour class
  17. improve flexibility
  18. arthritis self-management
  19. cool down
  20. walking safely and comfortably
  21. anyone is welcome to attend
  22. reduce pain and feel great
  23. three times a week for six weeks
  24. for people with arthritis