pre- walkdiscussionmotivateyourself toget in greatshape12 to 15participantsonehourclassarthritis self-managementfor peoplewitharthritisexercise,walkingsafely,motivationalvolunteerleaderspre- walkdiscussionwalk for10 to 30min.improveflexibilitywalking isthe centralactivitywarm upexercisesanyone iswelcometo attendwalkingsafely andcomfortablybe on yourfeet for 10min. withoutpainwalk safelyandcomfortablycooldownreduce painand Improveoverallhealththreetimes aweek forsix weeksfor peoplewitharthritispromoteeducationaboutphysicalactivityreducepain andfeel greatbenefit fromwalking 3times aweekpre- walkdiscussionmotivateyourself toget in greatshape12 to 15participantsonehourclassarthritis self-managementfor peoplewitharthritisexercise,walkingsafely,motivationalvolunteerleaderspre- walkdiscussionwalk for10 to 30min.improveflexibilitywalking isthe centralactivitywarm upexercisesanyone iswelcometo attendwalkingsafely andcomfortablybe on yourfeet for 10min. withoutpainwalk safelyandcomfortablycooldownreduce painand Improveoverallhealththreetimes aweek forsix weeksfor peoplewitharthritispromoteeducationaboutphysicalactivityreducepain andfeel greatbenefit fromwalking 3times aweek

Walk with Ease - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pre- walk discussion
  2. motivate yourself to get in great shape
  3. 12 to 15 participants
  4. one hour class
  5. arthritis self-management
  6. for people with arthritis
  7. exercise, walking safely, motivational
  8. volunteer leaders
  9. pre- walk discussion
  10. walk for 10 to 30 min.
  11. improve flexibility
  12. walking is the central activity
  13. warm up exercises
  14. anyone is welcome to attend
  15. walking safely and comfortably
  16. be on your feet for 10 min. without pain
  17. walk safely and comfortably
  18. cool down
  19. reduce pain and Improve overall health
  20. three times a week for six weeks
  21. for people with arthritis
  22. promote education about physical activity
  23. reduce pain and feel great
  24. benefit from walking 3 times a week