motivateyourself toget in greatshapefor peoplewitharthritisthreetimes aweek forsix weekswalkingsafely andcomfortablywalking isthe centralactivityarthritis self-managementvolunteerleaderswarm upexercisesanyone iswelcometo attendbe on yourfeet for 10min. withoutpainfor peoplewitharthritispre- walkdiscussionexercise,walkingsafely,motivationalonehourclasspre- walkdiscussionpromoteeducationaboutphysicalactivitybenefit fromwalking 3times aweekimproveflexibilitywalk for10 to 30min.walk safelyandcomfortablycooldown12 to 15participantsreduce painand Improveoverallhealthreducepain andfeel greatmotivateyourself toget in greatshapefor peoplewitharthritisthreetimes aweek forsix weekswalkingsafely andcomfortablywalking isthe centralactivityarthritis self-managementvolunteerleaderswarm upexercisesanyone iswelcometo attendbe on yourfeet for 10min. withoutpainfor peoplewitharthritispre- walkdiscussionexercise,walkingsafely,motivationalonehourclasspre- walkdiscussionpromoteeducationaboutphysicalactivitybenefit fromwalking 3times aweekimproveflexibilitywalk for10 to 30min.walk safelyandcomfortablycooldown12 to 15participantsreduce painand Improveoverallhealthreducepain andfeel great

Walk with Ease - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. motivate yourself to get in great shape
  2. for people with arthritis
  3. three times a week for six weeks
  4. walking safely and comfortably
  5. walking is the central activity
  6. arthritis self-management
  7. volunteer leaders
  8. warm up exercises
  9. anyone is welcome to attend
  10. be on your feet for 10 min. without pain
  11. for people with arthritis
  12. pre- walk discussion
  13. exercise, walking safely, motivational
  14. one hour class
  15. pre- walk discussion
  16. promote education about physical activity
  17. benefit from walking 3 times a week
  18. improve flexibility
  19. walk for 10 to 30 min.
  20. walk safely and comfortably
  21. cool down
  22. 12 to 15 participants
  23. reduce pain and Improve overall health
  24. reduce pain and feel great