reducepain andfeel greatbenefit fromwalking 3times aweekreduce painand Improveoverallhealthmotivateyourself toget in greatshapeonehourclasswalk for10 to 30min.for peoplewitharthritisanyone iswelcometo attendpromoteeducationaboutphysicalactivitybe on yourfeet for 10min. withoutpainwarm upexerciseswalk safelyandcomfortablyarthritis self-managementthreetimes aweek forsix weekscooldownpre- walkdiscussionvolunteerleadersimproveflexibilityexercise,walkingsafely,motivationalwalkingsafely andcomfortablyfor peoplewitharthritispre- walkdiscussionwalking isthe centralactivity12 to 15participantsreducepain andfeel greatbenefit fromwalking 3times aweekreduce painand Improveoverallhealthmotivateyourself toget in greatshapeonehourclasswalk for10 to 30min.for peoplewitharthritisanyone iswelcometo attendpromoteeducationaboutphysicalactivitybe on yourfeet for 10min. withoutpainwarm upexerciseswalk safelyandcomfortablyarthritis self-managementthreetimes aweek forsix weekscooldownpre- walkdiscussionvolunteerleadersimproveflexibilityexercise,walkingsafely,motivationalwalkingsafely andcomfortablyfor peoplewitharthritispre- walkdiscussionwalking isthe centralactivity12 to 15participants

Walk with Ease - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reduce pain and feel great
  2. benefit from walking 3 times a week
  3. reduce pain and Improve overall health
  4. motivate yourself to get in great shape
  5. one hour class
  6. walk for 10 to 30 min.
  7. for people with arthritis
  8. anyone is welcome to attend
  9. promote education about physical activity
  10. be on your feet for 10 min. without pain
  11. warm up exercises
  12. walk safely and comfortably
  13. arthritis self-management
  14. three times a week for six weeks
  15. cool down
  16. pre- walk discussion
  17. volunteer leaders
  18. improve flexibility
  19. exercise, walking safely, motivational
  20. walking safely and comfortably
  21. for people with arthritis
  22. pre- walk discussion
  23. walking is the central activity
  24. 12 to 15 participants