DrawTalk toa friendSet agoalDoyogaPerform arandomact ofkindnessJournalSingReada bookTakea napPlay agameWrite astory orpoemListentomusicLaughTake10breathsGet awayfrom theproblemGo fora walkMake alist ofthings youlikeUse astressballExerciseWatchamovieFocus onwhat youcancontrolGet helpfrom staffSaypositiveaffirmationsLearnsomethingnewDrawTalk toa friendSet agoalDoyogaPerform arandomact ofkindnessJournalSingReada bookTakea napPlay agameWrite astory orpoemListentomusicLaughTake10breathsGet awayfrom theproblemGo fora walkMake alist ofthings youlikeUse astressballExerciseWatchamovieFocus onwhat youcancontrolGet helpfrom staffSaypositiveaffirmationsLearnsomethingnew

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Talk to a friend
  3. Set a goal
  4. Do yoga
  5. Perform a random act of kindness
  6. Journal
  7. Sing
  8. Read a book
  9. Take a nap
  10. Play a game
  11. Write a story or poem
  12. Listen to music
  13. Laugh
  14. Take 10 breaths
  15. Get away from the problem
  16. Go for a walk
  17. Make a list of things you like
  18. Use a stress ball
  19. Exercise
  20. Watch a movie
  21. Focus on what you can control
  22. Get help from staff
  23. Say positive affirmations
  24. Learn something new