ExerciseMake alist ofthings youlikePlay agameTakea napDrawSingReada bookTake10breathsListentomusicSaypositiveaffirmationsJournalLearnsomethingnewFocus onwhat youcancontrolPerform arandomact ofkindnessLaughDoyogaWrite astory orpoemGet helpfrom staffSet agoalGet awayfrom theproblemWatchamovieGo fora walkTalk toa friendUse astressballExerciseMake alist ofthings youlikePlay agameTakea napDrawSingReada bookTake10breathsListentomusicSaypositiveaffirmationsJournalLearnsomethingnewFocus onwhat youcancontrolPerform arandomact ofkindnessLaughDoyogaWrite astory orpoemGet helpfrom staffSet agoalGet awayfrom theproblemWatchamovieGo fora walkTalk toa friendUse astressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Make a list of things you like
  3. Play a game
  4. Take a nap
  5. Draw
  6. Sing
  7. Read a book
  8. Take 10 breaths
  9. Listen to music
  10. Say positive affirmations
  11. Journal
  12. Learn something new
  13. Focus on what you can control
  14. Perform a random act of kindness
  15. Laugh
  16. Do yoga
  17. Write a story or poem
  18. Get help from staff
  19. Set a goal
  20. Get away from the problem
  21. Watch a movie
  22. Go for a walk
  23. Talk to a friend
  24. Use a stress ball