Focus onwhat youcancontrolExerciseReada bookTake10breathsPerform arandomact ofkindnessDoyogaTakea napLaughGet awayfrom theproblemMake alist ofthings youlikeSingSet agoalLearnsomethingnewWrite astory orpoemSaypositiveaffirmationsDrawJournalWatchamovieGo fora walkUse astressballTalk toa friendPlay agameListentomusicGet helpfrom staffFocus onwhat youcancontrolExerciseReada bookTake10breathsPerform arandomact ofkindnessDoyogaTakea napLaughGet awayfrom theproblemMake alist ofthings youlikeSingSet agoalLearnsomethingnewWrite astory orpoemSaypositiveaffirmationsDrawJournalWatchamovieGo fora walkUse astressballTalk toa friendPlay agameListentomusicGet helpfrom staff

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on what you can control
  2. Exercise
  3. Read a book
  4. Take 10 breaths
  5. Perform a random act of kindness
  6. Do yoga
  7. Take a nap
  8. Laugh
  9. Get away from the problem
  10. Make a list of things you like
  11. Sing
  12. Set a goal
  13. Learn something new
  14. Write a story or poem
  15. Say positive affirmations
  16. Draw
  17. Journal
  18. Watch a movie
  19. Go for a walk
  20. Use a stress ball
  21. Talk to a friend
  22. Play a game
  23. Listen to music
  24. Get help from staff