LearnsomethingnewListentomusicUse astressballExerciseGet helpfrom staffTakea napDoyogaTalk toa friendFocus onwhat youcancontrolPerform arandomact ofkindnessTake10breathsGo fora walkJournalSaypositiveaffirmationsMake alist ofthings youlikeWatchamovieDrawSet agoalReada bookGet awayfrom theproblemPlay agameLaughSingWrite astory orpoemLearnsomethingnewListentomusicUse astressballExerciseGet helpfrom staffTakea napDoyogaTalk toa friendFocus onwhat youcancontrolPerform arandomact ofkindnessTake10breathsGo fora walkJournalSaypositiveaffirmationsMake alist ofthings youlikeWatchamovieDrawSet agoalReada bookGet awayfrom theproblemPlay agameLaughSingWrite astory orpoem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Listen to music
  3. Use a stress ball
  4. Exercise
  5. Get help from staff
  6. Take a nap
  7. Do yoga
  8. Talk to a friend
  9. Focus on what you can control
  10. Perform a random act of kindness
  11. Take 10 breaths
  12. Go for a walk
  13. Journal
  14. Say positive affirmations
  15. Make a list of things you like
  16. Watch a movie
  17. Draw
  18. Set a goal
  19. Read a book
  20. Get away from the problem
  21. Play a game
  22. Laugh
  23. Sing
  24. Write a story or poem