Get helpfrom staffSet agoalLaughWatchamovieFocus onwhat youcancontrolUse astressballTake10breathsDrawListentomusicDoyogaPlay agameGo fora walkWrite astory orpoemTakea napPerform arandomact ofkindnessTalk toa friendLearnsomethingnewSingSaypositiveaffirmationsReada bookMake alist ofthings youlikeJournalExerciseGet awayfrom theproblemGet helpfrom staffSet agoalLaughWatchamovieFocus onwhat youcancontrolUse astressballTake10breathsDrawListentomusicDoyogaPlay agameGo fora walkWrite astory orpoemTakea napPerform arandomact ofkindnessTalk toa friendLearnsomethingnewSingSaypositiveaffirmationsReada bookMake alist ofthings youlikeJournalExerciseGet awayfrom theproblem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get help from staff
  2. Set a goal
  3. Laugh
  4. Watch a movie
  5. Focus on what you can control
  6. Use a stress ball
  7. Take 10 breaths
  8. Draw
  9. Listen to music
  10. Do yoga
  11. Play a game
  12. Go for a walk
  13. Write a story or poem
  14. Take a nap
  15. Perform a random act of kindness
  16. Talk to a friend
  17. Learn something new
  18. Sing
  19. Say positive affirmations
  20. Read a book
  21. Make a list of things you like
  22. Journal
  23. Exercise
  24. Get away from the problem