Perform arandomact ofkindnessTake10breathsUse astressballDrawGet helpfrom staffTakea napLearnsomethingnewPlay agameFocus onwhat youcancontrolListentomusicGet awayfrom theproblemExerciseDoyogaWatchamovieLaughSingReada bookMake alist ofthings youlikeGo fora walkTalk toa friendJournalSaypositiveaffirmationsSet agoalWrite astory orpoemPerform arandomact ofkindnessTake10breathsUse astressballDrawGet helpfrom staffTakea napLearnsomethingnewPlay agameFocus onwhat youcancontrolListentomusicGet awayfrom theproblemExerciseDoyogaWatchamovieLaughSingReada bookMake alist ofthings youlikeGo fora walkTalk toa friendJournalSaypositiveaffirmationsSet agoalWrite astory orpoem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Perform a random act of kindness
  2. Take 10 breaths
  3. Use a stress ball
  4. Draw
  5. Get help from staff
  6. Take a nap
  7. Learn something new
  8. Play a game
  9. Focus on what you can control
  10. Listen to music
  11. Get away from the problem
  12. Exercise
  13. Do yoga
  14. Watch a movie
  15. Laugh
  16. Sing
  17. Read a book
  18. Make a list of things you like
  19. Go for a walk
  20. Talk to a friend
  21. Journal
  22. Say positive affirmations
  23. Set a goal
  24. Write a story or poem