DrawFocus onwhat youcancontrolSet agoalSingGet awayfrom theproblemExerciseWrite astory orpoemReada bookPerform arandomact ofkindnessGo fora walkMake alist ofthings youlikeTake10breathsLearnsomethingnewLaughGet helpfrom staffJournalUse astressballWatchamovieTalk toa friendDoyogaTakea napSaypositiveaffirmationsListentomusicPlay agameDrawFocus onwhat youcancontrolSet agoalSingGet awayfrom theproblemExerciseWrite astory orpoemReada bookPerform arandomact ofkindnessGo fora walkMake alist ofthings youlikeTake10breathsLearnsomethingnewLaughGet helpfrom staffJournalUse astressballWatchamovieTalk toa friendDoyogaTakea napSaypositiveaffirmationsListentomusicPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Focus on what you can control
  3. Set a goal
  4. Sing
  5. Get away from the problem
  6. Exercise
  7. Write a story or poem
  8. Read a book
  9. Perform a random act of kindness
  10. Go for a walk
  11. Make a list of things you like
  12. Take 10 breaths
  13. Learn something new
  14. Laugh
  15. Get help from staff
  16. Journal
  17. Use a stress ball
  18. Watch a movie
  19. Talk to a friend
  20. Do yoga
  21. Take a nap
  22. Say positive affirmations
  23. Listen to music
  24. Play a game