DoyogaPlay agameReada bookGet awayfrom theproblemSingWrite astory orpoemGo fora walkFocus onwhat youcancontrolDrawTakea napSaypositiveaffirmationsListentomusicSet agoalGet helpfrom staffWatchamovieTake10breathsUse astressballTalk toa friendExercisePerform arandomact ofkindnessLaughLearnsomethingnewJournalMake alist ofthings youlikeDoyogaPlay agameReada bookGet awayfrom theproblemSingWrite astory orpoemGo fora walkFocus onwhat youcancontrolDrawTakea napSaypositiveaffirmationsListentomusicSet agoalGet helpfrom staffWatchamovieTake10breathsUse astressballTalk toa friendExercisePerform arandomact ofkindnessLaughLearnsomethingnewJournalMake alist ofthings youlike

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do yoga
  2. Play a game
  3. Read a book
  4. Get away from the problem
  5. Sing
  6. Write a story or poem
  7. Go for a walk
  8. Focus on what you can control
  9. Draw
  10. Take a nap
  11. Say positive affirmations
  12. Listen to music
  13. Set a goal
  14. Get help from staff
  15. Watch a movie
  16. Take 10 breaths
  17. Use a stress ball
  18. Talk to a friend
  19. Exercise
  20. Perform a random act of kindness
  21. Laugh
  22. Learn something new
  23. Journal
  24. Make a list of things you like