Hadfun!ate fruitsandvegetablesWasgratefulEncouragedsomeonerodea bikeShared ameal withsomeoneCalled afriend onthe phoneAtegoodfoodplayedwith apetListenedto musiccalmednegativethoughtsTold ajokedrankwaterAskedfor helpFelthappyTook abreakcounted to10 or took abreath whenangryChecked-in with acoworkeror friendTook awalkoutsidegavemyself acomplimentcriedwhen Ineeded toJournaledabout myfeelingsFelt myfeelings ortalked aboutthem tosomeonespenttime witha siblingHadfun!ate fruitsandvegetablesWasgratefulEncouragedsomeonerodea bikeShared ameal withsomeoneCalled afriend onthe phoneAtegoodfoodplayedwith apetListenedto musiccalmednegativethoughtsTold ajokedrankwaterAskedfor helpFelthappyTook abreakcounted to10 or took abreath whenangryChecked-in with acoworkeror friendTook awalkoutsidegavemyself acomplimentcriedwhen Ineeded toJournaledabout myfeelingsFelt myfeelings ortalked aboutthem tosomeonespenttime witha sibling

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had fun!
  2. ate fruits and vegetables
  3. Was grateful
  4. Encouraged someone
  5. rode a bike
  6. Shared a meal with someone
  7. Called a friend on the phone
  8. Ate good food
  9. played with a pet
  10. Listened to music
  11. calmed negative thoughts
  12. Told a joke
  13. drank water
  14. Asked for help
  15. Felt happy
  16. Took a break
  17. counted to 10 or took a breath when angry
  18. Checked-in with a coworker or friend
  19. Took a walk outside
  20. gave myself a compliment
  21. cried when I needed to
  22. Journaled about my feelings
  23. Felt my feelings or talked about them to someone
  24. spent time with a sibling