Called afriend onthe phoneShared ameal withsomeoneAtegoodfoodJournaledabout myfeelingsdrankwaterate fruitsandvegetablesplayedwith apetcounted to10 or took abreath whenangryChecked-in with acoworkeror friendspenttime witha siblingTook abreakFelt myfeelings ortalked aboutthem tosomeoneTook awalkoutsidegavemyself acomplimentWasgratefulTold ajokeFelthappycriedwhen Ineeded toListenedto musicrodea bikeAskedfor helpHadfun!EncouragedsomeonecalmednegativethoughtsCalled afriend onthe phoneShared ameal withsomeoneAtegoodfoodJournaledabout myfeelingsdrankwaterate fruitsandvegetablesplayedwith apetcounted to10 or took abreath whenangryChecked-in with acoworkeror friendspenttime witha siblingTook abreakFelt myfeelings ortalked aboutthem tosomeoneTook awalkoutsidegavemyself acomplimentWasgratefulTold ajokeFelthappycriedwhen Ineeded toListenedto musicrodea bikeAskedfor helpHadfun!Encouragedsomeonecalmednegativethoughts

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called a friend on the phone
  2. Shared a meal with someone
  3. Ate good food
  4. Journaled about my feelings
  5. drank water
  6. ate fruits and vegetables
  7. played with a pet
  8. counted to 10 or took a breath when angry
  9. Checked-in with a coworker or friend
  10. spent time with a sibling
  11. Took a break
  12. Felt my feelings or talked about them to someone
  13. Took a walk outside
  14. gave myself a compliment
  15. Was grateful
  16. Told a joke
  17. Felt happy
  18. cried when I needed to
  19. Listened to music
  20. rode a bike
  21. Asked for help
  22. Had fun!
  23. Encouraged someone
  24. calmed negative thoughts