drankwaterTold ajokeCalled afriend onthe phoneplayedwith apetgavemyself acomplimentcriedwhen Ineeded toFelthappyJournaledabout myfeelingsHadfun!ate fruitsandvegetablesAtegoodfoodrodea bikeFelt myfeelings ortalked aboutthem tosomeoneTook abreakcalmednegativethoughtsEncouragedsomeoneAskedfor helpListenedto musicTook awalkoutsideShared ameal withsomeoneChecked-in with acoworkeror friendWasgratefulspenttime witha siblingcounted to10 or took abreath whenangrydrankwaterTold ajokeCalled afriend onthe phoneplayedwith apetgavemyself acomplimentcriedwhen Ineeded toFelthappyJournaledabout myfeelingsHadfun!ate fruitsandvegetablesAtegoodfoodrodea bikeFelt myfeelings ortalked aboutthem tosomeoneTook abreakcalmednegativethoughtsEncouragedsomeoneAskedfor helpListenedto musicTook awalkoutsideShared ameal withsomeoneChecked-in with acoworkeror friendWasgratefulspenttime witha siblingcounted to10 or took abreath whenangry

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drank water
  2. Told a joke
  3. Called a friend on the phone
  4. played with a pet
  5. gave myself a compliment
  6. cried when I needed to
  7. Felt happy
  8. Journaled about my feelings
  9. Had fun!
  10. ate fruits and vegetables
  11. Ate good food
  12. rode a bike
  13. Felt my feelings or talked about them to someone
  14. Took a break
  15. calmed negative thoughts
  16. Encouraged someone
  17. Asked for help
  18. Listened to music
  19. Took a walk outside
  20. Shared a meal with someone
  21. Checked-in with a coworker or friend
  22. Was grateful
  23. spent time with a sibling
  24. counted to 10 or took a breath when angry