spenttime witha siblingrodea bikegavemyself acomplimentJournaledabout myfeelingscounted to10 or took abreath whenangryListenedto musicAtegoodfoodTold ajokeShared ameal withsomeoneplayedwith apetEncouragedsomeonecriedwhen Ineeded toate fruitsandvegetablesFelthappyTook abreakChecked-in with acoworkeror friendAskedfor helpcalmednegativethoughtsdrankwaterTook awalkoutsideWasgratefulFelt myfeelings ortalked aboutthem tosomeoneHadfun!Called afriend onthe phonespenttime witha siblingrodea bikegavemyself acomplimentJournaledabout myfeelingscounted to10 or took abreath whenangryListenedto musicAtegoodfoodTold ajokeShared ameal withsomeoneplayedwith apetEncouragedsomeonecriedwhen Ineeded toate fruitsandvegetablesFelthappyTook abreakChecked-in with acoworkeror friendAskedfor helpcalmednegativethoughtsdrankwaterTook awalkoutsideWasgratefulFelt myfeelings ortalked aboutthem tosomeoneHadfun!Called afriend onthe phone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spent time with a sibling
  2. rode a bike
  3. gave myself a compliment
  4. Journaled about my feelings
  5. counted to 10 or took a breath when angry
  6. Listened to music
  7. Ate good food
  8. Told a joke
  9. Shared a meal with someone
  10. played with a pet
  11. Encouraged someone
  12. cried when I needed to
  13. ate fruits and vegetables
  14. Felt happy
  15. Took a break
  16. Checked-in with a coworker or friend
  17. Asked for help
  18. calmed negative thoughts
  19. drank water
  20. Took a walk outside
  21. Was grateful
  22. Felt my feelings or talked about them to someone
  23. Had fun!
  24. Called a friend on the phone