playedwith apetAtegoodfoodTold ajokeate fruitsandvegetablesListenedto musicTook abreakrodea bikeJournaledabout myfeelingsFelt myfeelings ortalked aboutthem tosomeonespenttime witha siblingCalled afriend onthe phonecalmednegativethoughtsdrankwaterChecked-in with acoworkeror friendcounted to10 or took abreath whenangryShared ameal withsomeoneTook awalkoutsideHadfun!gavemyself acomplimentcriedwhen Ineeded toEncouragedsomeoneAskedfor helpFelthappyWasgratefulplayedwith apetAtegoodfoodTold ajokeate fruitsandvegetablesListenedto musicTook abreakrodea bikeJournaledabout myfeelingsFelt myfeelings ortalked aboutthem tosomeonespenttime witha siblingCalled afriend onthe phonecalmednegativethoughtsdrankwaterChecked-in with acoworkeror friendcounted to10 or took abreath whenangryShared ameal withsomeoneTook awalkoutsideHadfun!gavemyself acomplimentcriedwhen Ineeded toEncouragedsomeoneAskedfor helpFelthappyWasgrateful

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. played with a pet
  2. Ate good food
  3. Told a joke
  4. ate fruits and vegetables
  5. Listened to music
  6. Took a break
  7. rode a bike
  8. Journaled about my feelings
  9. Felt my feelings or talked about them to someone
  10. spent time with a sibling
  11. Called a friend on the phone
  12. calmed negative thoughts
  13. drank water
  14. Checked-in with a coworker or friend
  15. counted to 10 or took a breath when angry
  16. Shared a meal with someone
  17. Took a walk outside
  18. Had fun!
  19. gave myself a compliment
  20. cried when I needed to
  21. Encouraged someone
  22. Asked for help
  23. Felt happy
  24. Was grateful