counted to10 or took abreath whenangrygavemyself acomplimentListenedto musicShared ameal withsomeoneWasgratefulplayedwith apetHadfun!Checked-in with acoworkeror friendFelthappycalmednegativethoughtsAskedfor helpFelt myfeelings ortalked aboutthem tosomeoneate fruitsandvegetablesspenttime witha siblingJournaledabout myfeelingscriedwhen Ineeded toAtegoodfoodTold ajokeEncouragedsomeoneTook abreakCalled afriend onthe phoneTook awalkoutsiderodea bikedrankwatercounted to10 or took abreath whenangrygavemyself acomplimentListenedto musicShared ameal withsomeoneWasgratefulplayedwith apetHadfun!Checked-in with acoworkeror friendFelthappycalmednegativethoughtsAskedfor helpFelt myfeelings ortalked aboutthem tosomeoneate fruitsandvegetablesspenttime witha siblingJournaledabout myfeelingscriedwhen Ineeded toAtegoodfoodTold ajokeEncouragedsomeoneTook abreakCalled afriend onthe phoneTook awalkoutsiderodea bikedrankwater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. counted to 10 or took a breath when angry
  2. gave myself a compliment
  3. Listened to music
  4. Shared a meal with someone
  5. Was grateful
  6. played with a pet
  7. Had fun!
  8. Checked-in with a coworker or friend
  9. Felt happy
  10. calmed negative thoughts
  11. Asked for help
  12. Felt my feelings or talked about them to someone
  13. ate fruits and vegetables
  14. spent time with a sibling
  15. Journaled about my feelings
  16. cried when I needed to
  17. Ate good food
  18. Told a joke
  19. Encouraged someone
  20. Took a break
  21. Called a friend on the phone
  22. Took a walk outside
  23. rode a bike
  24. drank water