Felthappycriedwhen Ineeded toAskedfor helpspenttime witha siblingTold ajokeShared ameal withsomeoneAtegoodfoodTook abreakcalmednegativethoughtsate fruitsandvegetablesChecked-in with acoworkeror friendcounted to10 or took abreath whenangryTook awalkoutsidegavemyself acomplimentdrankwaterrodea bikeEncouragedsomeoneJournaledabout myfeelingsListenedto musicFelt myfeelings ortalked aboutthem tosomeoneWasgratefulCalled afriend onthe phoneplayedwith apetHadfun!Felthappycriedwhen Ineeded toAskedfor helpspenttime witha siblingTold ajokeShared ameal withsomeoneAtegoodfoodTook abreakcalmednegativethoughtsate fruitsandvegetablesChecked-in with acoworkeror friendcounted to10 or took abreath whenangryTook awalkoutsidegavemyself acomplimentdrankwaterrodea bikeEncouragedsomeoneJournaledabout myfeelingsListenedto musicFelt myfeelings ortalked aboutthem tosomeoneWasgratefulCalled afriend onthe phoneplayedwith apetHadfun!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt happy
  2. cried when I needed to
  3. Asked for help
  4. spent time with a sibling
  5. Told a joke
  6. Shared a meal with someone
  7. Ate good food
  8. Took a break
  9. calmed negative thoughts
  10. ate fruits and vegetables
  11. Checked-in with a coworker or friend
  12. counted to 10 or took a breath when angry
  13. Took a walk outside
  14. gave myself a compliment
  15. drank water
  16. rode a bike
  17. Encouraged someone
  18. Journaled about my feelings
  19. Listened to music
  20. Felt my feelings or talked about them to someone
  21. Was grateful
  22. Called a friend on the phone
  23. played with a pet
  24. Had fun!