Called afriend onthe phoneChecked-in with acoworkeror friendShared ameal withsomeoneWasgratefulplayedwith apetcounted to10 or took abreath whenangryAtegoodfoodspenttime witha siblingListenedto musicTook abreakHadfun!drankwatercalmednegativethoughtsAskedfor helpFelt myfeelings ortalked aboutthem tosomeonegavemyself acomplimentEncouragedsomeoneTold ajokeate fruitsandvegetablesTook awalkoutsidecriedwhen Ineeded toJournaledabout myfeelingsrodea bikeFelthappyCalled afriend onthe phoneChecked-in with acoworkeror friendShared ameal withsomeoneWasgratefulplayedwith apetcounted to10 or took abreath whenangryAtegoodfoodspenttime witha siblingListenedto musicTook abreakHadfun!drankwatercalmednegativethoughtsAskedfor helpFelt myfeelings ortalked aboutthem tosomeonegavemyself acomplimentEncouragedsomeoneTold ajokeate fruitsandvegetablesTook awalkoutsidecriedwhen Ineeded toJournaledabout myfeelingsrodea bikeFelthappy

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called a friend on the phone
  2. Checked-in with a coworker or friend
  3. Shared a meal with someone
  4. Was grateful
  5. played with a pet
  6. counted to 10 or took a breath when angry
  7. Ate good food
  8. spent time with a sibling
  9. Listened to music
  10. Took a break
  11. Had fun!
  12. drank water
  13. calmed negative thoughts
  14. Asked for help
  15. Felt my feelings or talked about them to someone
  16. gave myself a compliment
  17. Encouraged someone
  18. Told a joke
  19. ate fruits and vegetables
  20. Took a walk outside
  21. cried when I needed to
  22. Journaled about my feelings
  23. rode a bike
  24. Felt happy