Askedfor helpEncouragedsomeoneHadfun!Checked-in with acoworkeror friendspenttime witha siblingAtegoodfoodShared ameal withsomeoneTook awalkoutsideJournaledabout myfeelingscounted to10 or took abreath whenangryWasgratefulate fruitsandvegetablesCalled afriend onthe phoneTook abreakcriedwhen Ineeded todrankwaterTold ajokeFelt myfeelings ortalked aboutthem tosomeoneListenedto musicgavemyself acomplimentFelthappycalmednegativethoughtsplayedwith apetrodea bikeAskedfor helpEncouragedsomeoneHadfun!Checked-in with acoworkeror friendspenttime witha siblingAtegoodfoodShared ameal withsomeoneTook awalkoutsideJournaledabout myfeelingscounted to10 or took abreath whenangryWasgratefulate fruitsandvegetablesCalled afriend onthe phoneTook abreakcriedwhen Ineeded todrankwaterTold ajokeFelt myfeelings ortalked aboutthem tosomeoneListenedto musicgavemyself acomplimentFelthappycalmednegativethoughtsplayedwith apetrodea bike

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Encouraged someone
  3. Had fun!
  4. Checked-in with a coworker or friend
  5. spent time with a sibling
  6. Ate good food
  7. Shared a meal with someone
  8. Took a walk outside
  9. Journaled about my feelings
  10. counted to 10 or took a breath when angry
  11. Was grateful
  12. ate fruits and vegetables
  13. Called a friend on the phone
  14. Took a break
  15. cried when I needed to
  16. drank water
  17. Told a joke
  18. Felt my feelings or talked about them to someone
  19. Listened to music
  20. gave myself a compliment
  21. Felt happy
  22. calmed negative thoughts
  23. played with a pet
  24. rode a bike