spenttime witha siblingTook abreakFelt myfeelings ortalked aboutthem tosomeoneAskedfor helpAtegoodfooddrankwaterEncouragedsomeoneTook awalkoutsidegavemyself acomplimentcriedwhen Ineeded toChecked-in with acoworkeror friendrodea bikeFelthappycounted to10 or took abreath whenangrycalmednegativethoughtsHadfun!Shared ameal withsomeoneate fruitsandvegetablesplayedwith apetCalled afriend onthe phoneJournaledabout myfeelingsTold ajokeListenedto musicWasgratefulspenttime witha siblingTook abreakFelt myfeelings ortalked aboutthem tosomeoneAskedfor helpAtegoodfooddrankwaterEncouragedsomeoneTook awalkoutsidegavemyself acomplimentcriedwhen Ineeded toChecked-in with acoworkeror friendrodea bikeFelthappycounted to10 or took abreath whenangrycalmednegativethoughtsHadfun!Shared ameal withsomeoneate fruitsandvegetablesplayedwith apetCalled afriend onthe phoneJournaledabout myfeelingsTold ajokeListenedto musicWasgrateful

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spent time with a sibling
  2. Took a break
  3. Felt my feelings or talked about them to someone
  4. Asked for help
  5. Ate good food
  6. drank water
  7. Encouraged someone
  8. Took a walk outside
  9. gave myself a compliment
  10. cried when I needed to
  11. Checked-in with a coworker or friend
  12. rode a bike
  13. Felt happy
  14. counted to 10 or took a breath when angry
  15. calmed negative thoughts
  16. Had fun!
  17. Shared a meal with someone
  18. ate fruits and vegetables
  19. played with a pet
  20. Called a friend on the phone
  21. Journaled about my feelings
  22. Told a joke
  23. Listened to music
  24. Was grateful