ate fruitsandvegetablesspenttime witha siblingCalled afriend onthe phoneChecked-in with acoworkeror friendgavemyself acomplimentAtegoodfoodListenedto musicTold ajokeFelthappycriedwhen Ineeded torodea bikeTook abreakShared ameal withsomeonecounted to10 or took abreath whenangrycalmednegativethoughtsJournaledabout myfeelingsAskedfor helpplayedwith apetdrankwaterWasgratefulEncouragedsomeoneFelt myfeelings ortalked aboutthem tosomeoneTook awalkoutsideHadfun!ate fruitsandvegetablesspenttime witha siblingCalled afriend onthe phoneChecked-in with acoworkeror friendgavemyself acomplimentAtegoodfoodListenedto musicTold ajokeFelthappycriedwhen Ineeded torodea bikeTook abreakShared ameal withsomeonecounted to10 or took abreath whenangrycalmednegativethoughtsJournaledabout myfeelingsAskedfor helpplayedwith apetdrankwaterWasgratefulEncouragedsomeoneFelt myfeelings ortalked aboutthem tosomeoneTook awalkoutsideHadfun!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ate fruits and vegetables
  2. spent time with a sibling
  3. Called a friend on the phone
  4. Checked-in with a coworker or friend
  5. gave myself a compliment
  6. Ate good food
  7. Listened to music
  8. Told a joke
  9. Felt happy
  10. cried when I needed to
  11. rode a bike
  12. Took a break
  13. Shared a meal with someone
  14. counted to 10 or took a breath when angry
  15. calmed negative thoughts
  16. Journaled about my feelings
  17. Asked for help
  18. played with a pet
  19. drank water
  20. Was grateful
  21. Encouraged someone
  22. Felt my feelings or talked about them to someone
  23. Took a walk outside
  24. Had fun!