drank water Took a walk outside Asked for help Listened to music Called a friend on the phone Felt my feelings or talked about them to someone ate fruits and vegetables cried when I needed to Checked- in with a coworker or friend Felt happy counted to 10 or took a breath when angry Took a break played with a pet Shared a meal with someone Journaled about my feelings gave myself a compliment Was grateful Ate good food spent time with a sibling Encouraged someone rode a bike calmed negative thoughts Told a joke Had fun! drank water Took a walk outside Asked for help Listened to music Called a friend on the phone Felt my feelings or talked about them to someone ate fruits and vegetables cried when I needed to Checked- in with a coworker or friend Felt happy counted to 10 or took a breath when angry Took a break played with a pet Shared a meal with someone Journaled about my feelings gave myself a compliment Was grateful Ate good food spent time with a sibling Encouraged someone rode a bike calmed negative thoughts Told a joke Had fun!
(Print)
drank water
Took a walk outside
Asked for help
Listened to music
Called a friend on the phone
Felt my feelings or talked about them to someone
ate fruits and vegetables
cried when I needed to
Checked-in with a coworker or friend
Felt happy
counted to 10 or took a breath when angry
Took a break
played with a pet
Shared a meal with someone
Journaled about my feelings
gave myself a compliment
Was grateful
Ate good food
spent time with a sibling
Encouraged someone
rode a bike
calmed negative thoughts
Told a joke
Had fun!
