Felthappyate fruitsandvegetablesrodea bikeCalled afriend onthe phonecriedwhen Ineeded tocalmednegativethoughtsFelt myfeelings ortalked aboutthem tosomeonespenttime witha siblingJournaledabout myfeelingsListenedto musicplayedwith apetAskedfor helpTook abreakTold ajokeChecked-in with acoworkeror friendHadfun!AtegoodfoodEncouragedsomeonecounted to10 or took abreath whenangryTook awalkoutsidegavemyself acomplimentWasgratefulShared ameal withsomeonedrankwaterFelthappyate fruitsandvegetablesrodea bikeCalled afriend onthe phonecriedwhen Ineeded tocalmednegativethoughtsFelt myfeelings ortalked aboutthem tosomeonespenttime witha siblingJournaledabout myfeelingsListenedto musicplayedwith apetAskedfor helpTook abreakTold ajokeChecked-in with acoworkeror friendHadfun!AtegoodfoodEncouragedsomeonecounted to10 or took abreath whenangryTook awalkoutsidegavemyself acomplimentWasgratefulShared ameal withsomeonedrankwater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt happy
  2. ate fruits and vegetables
  3. rode a bike
  4. Called a friend on the phone
  5. cried when I needed to
  6. calmed negative thoughts
  7. Felt my feelings or talked about them to someone
  8. spent time with a sibling
  9. Journaled about my feelings
  10. Listened to music
  11. played with a pet
  12. Asked for help
  13. Took a break
  14. Told a joke
  15. Checked-in with a coworker or friend
  16. Had fun!
  17. Ate good food
  18. Encouraged someone
  19. counted to 10 or took a breath when angry
  20. Took a walk outside
  21. gave myself a compliment
  22. Was grateful
  23. Shared a meal with someone
  24. drank water