drank water Told a joke Called a friend on the phone played with a pet gave myself a compliment cried when I needed to Felt happy Journaled about my feelings Had fun! ate fruits and vegetables Ate good food rode a bike Felt my feelings or talked about them to someone Took a break calmed negative thoughts Encouraged someone Asked for help Listened to music Took a walk outside Shared a meal with someone Checked- in with a coworker or friend Was grateful spent time with a sibling counted to 10 or took a breath when angry drank water Told a joke Called a friend on the phone played with a pet gave myself a compliment cried when I needed to Felt happy Journaled about my feelings Had fun! ate fruits and vegetables Ate good food rode a bike Felt my feelings or talked about them to someone Took a break calmed negative thoughts Encouraged someone Asked for help Listened to music Took a walk outside Shared a meal with someone Checked- in with a coworker or friend Was grateful spent time with a sibling counted to 10 or took a breath when angry
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
drank water
Told a joke
Called a friend on the phone
played with a pet
gave myself a compliment
cried when I needed to
Felt happy
Journaled about my feelings
Had fun!
ate fruits and vegetables
Ate good food
rode a bike
Felt my feelings or talked about them to someone
Took a break
calmed negative thoughts
Encouraged someone
Asked for help
Listened to music
Took a walk outside
Shared a meal with someone
Checked-in with a coworker or friend
Was grateful
spent time with a sibling
counted to 10 or took a breath when angry