WasgratefuldrankwaterListenedto musicEncouragedsomeoneCalled afriend onthe phoneShared ameal withsomeoneAtegoodfoodTook awalkoutsideTold ajokeChecked-in with acoworkeror friendFelthappyTook abreakgavemyself acomplimentcounted to10 or took abreath whenangryFelt myfeelings ortalked aboutthem tosomeoneHadfun!calmednegativethoughtsAskedfor helpspenttime witha siblingate fruitsandvegetablescriedwhen Ineeded torodea bikeplayedwith apetJournaledabout myfeelingsWasgratefuldrankwaterListenedto musicEncouragedsomeoneCalled afriend onthe phoneShared ameal withsomeoneAtegoodfoodTook awalkoutsideTold ajokeChecked-in with acoworkeror friendFelthappyTook abreakgavemyself acomplimentcounted to10 or took abreath whenangryFelt myfeelings ortalked aboutthem tosomeoneHadfun!calmednegativethoughtsAskedfor helpspenttime witha siblingate fruitsandvegetablescriedwhen Ineeded torodea bikeplayedwith apetJournaledabout myfeelings

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Was grateful
  2. drank water
  3. Listened to music
  4. Encouraged someone
  5. Called a friend on the phone
  6. Shared a meal with someone
  7. Ate good food
  8. Took a walk outside
  9. Told a joke
  10. Checked-in with a coworker or friend
  11. Felt happy
  12. Took a break
  13. gave myself a compliment
  14. counted to 10 or took a breath when angry
  15. Felt my feelings or talked about them to someone
  16. Had fun!
  17. calmed negative thoughts
  18. Asked for help
  19. spent time with a sibling
  20. ate fruits and vegetables
  21. cried when I needed to
  22. rode a bike
  23. played with a pet
  24. Journaled about my feelings