Askedfor helpgavemyself acomplimentTold ajokecalmednegativethoughtsShared ameal withsomeoneWasgratefulplayedwith apetHadfun!Felt myfeelings ortalked aboutthem tosomeoneFelthappydrankwaterTook abreakChecked-in with acoworkeror friendrodea bikeAtegoodfoodcounted to10 or took abreath whenangryJournaledabout myfeelingsTook awalkoutsidespenttime witha siblingate fruitsandvegetablescriedwhen Ineeded toListenedto musicCalled afriend onthe phoneEncouragedsomeoneAskedfor helpgavemyself acomplimentTold ajokecalmednegativethoughtsShared ameal withsomeoneWasgratefulplayedwith apetHadfun!Felt myfeelings ortalked aboutthem tosomeoneFelthappydrankwaterTook abreakChecked-in with acoworkeror friendrodea bikeAtegoodfoodcounted to10 or took abreath whenangryJournaledabout myfeelingsTook awalkoutsidespenttime witha siblingate fruitsandvegetablescriedwhen Ineeded toListenedto musicCalled afriend onthe phoneEncouragedsomeone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. gave myself a compliment
  3. Told a joke
  4. calmed negative thoughts
  5. Shared a meal with someone
  6. Was grateful
  7. played with a pet
  8. Had fun!
  9. Felt my feelings or talked about them to someone
  10. Felt happy
  11. drank water
  12. Took a break
  13. Checked-in with a coworker or friend
  14. rode a bike
  15. Ate good food
  16. counted to 10 or took a breath when angry
  17. Journaled about my feelings
  18. Took a walk outside
  19. spent time with a sibling
  20. ate fruits and vegetables
  21. cried when I needed to
  22. Listened to music
  23. Called a friend on the phone
  24. Encouraged someone