This bingo card has a free space and 24 words: Took a walk outside, Checked-in with a coworker or friend, cried when I needed to, Felt my feelings or talked about them to someone, gave myself a compliment, Journaled about my feelings, Ate good food, calmed negative thoughts, Asked for help, Took a break, Had fun!, Encouraged someone, Felt happy, drank water, Listened to music, rode a bike, counted to 10 or took a breath when angry, Told a joke, ate fruits and vegetables, Shared a meal with someone, Was grateful, Called a friend on the phone, played with a pet and spent time with a sibling.
MENTAL HEALTH | Self Care Bingo | Self Care Bingo | Self Care Bingo | Wellness Wednesday Bingo
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