(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 15 arm circles forward and backwards.
Play sport charades or play your favorite sport (soccer, basketball, swimming) solo or with a buddy.
Play a song and have a dance party!
Free Choice: You choose how to move!
Do 20 high-knees or running arms
Do 10 push-ups/pushes and think about how powerful you are!
Make an obstacle course - place 3 items in your lap and race around them!
Hold a plank for 10 seconds!
Complete 3 laps/virtual laps as fast as you can
For 30 seconds do jump rope arms in all these ways - fast, slow, crisscross, big, and small
Find a clear space and do 10 kickboxing moves.
Do 15 jacks!
Move in place while singing the "Girls on fhe Run is so much fun" cheer! Start at a low whisper then go to a shout!
Hold a balance pose for 30 seconds! Pause, and try again! (Be a tree, a flamingo or something else!)
Do 10 star jumps/shooting stars and shout "Star Power" with each one!
With a friend/as a team complete a sit-up challenge - air high-five every time you complete one!
