(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hold a balance pose for 30 seconds! Pause, and try again! (Be a tree, a flamingo or something else!)
Play sport charades or play your favorite sport (soccer, basketball, swimming) solo or with a buddy.
Hold a plank for 10 seconds!
Free Choice: You choose how to move!
With a friend/as a team complete a sit-up challenge - air high-five every time you complete one!
Complete 3 laps/virtual laps as fast as you can
Find a clear space and do 10 kickboxing moves.
Do 10 star jumps/shooting stars and shout "Star Power" with each one!
Do 20 high-knees or running arms
Do 15 arm circles forward and backwards.
For 30 seconds do jump rope arms in all these ways - fast, slow, crisscross, big, and small
Do 10 push-ups/pushes and think about how powerful you are!
Do 15 jacks!
Move in place while singing the "Girls on fhe Run is so much fun" cheer! Start at a low whisper then go to a shout!
Make an obstacle course - place 3 items in your lap and race around them!
