(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Find a clear space and do 10 kickboxing moves.
Hold a balance pose for 30 seconds! Pause, and try again! (Be a tree, a flamingo or something else!)
Free Choice: You choose how to move!
Move in place while singing the "Girls on fhe Run is so much fun" cheer! Start at a low whisper then go to a shout!
Do 15 jacks!
Do 10 push-ups/pushes and think about how powerful you are!
Play a song and have a dance party!
Do 15 arm circles forward and backwards.
Hold a plank for 10 seconds!
Do 20 high-knees or running arms
Make an obstacle course - place 3 items in your lap and race around them!
Play sport charades or play your favorite sport (soccer, basketball, swimming) solo or with a buddy.
For 30 seconds do jump rope arms in all these ways - fast, slow, crisscross, big, and small
Complete 3 laps/virtual laps as fast as you can
With a friend/as a team complete a sit-up challenge - air high-five every time you complete one!
Do 10 star jumps/shooting stars and shout "Star Power" with each one!
