(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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With a friend/as a team complete a sit-up challenge - air high-five every time you complete one!
Free Choice: You choose how to move!
Complete 3 laps/virtual laps as fast as you can
Do 10 push-ups/pushes and think about how powerful you are!
Hold a balance pose for 30 seconds! Pause, and try again! (Be a tree, a flamingo or something else!)
Move in place while singing the "Girls on fhe Run is so much fun" cheer! Start at a low whisper then go to a shout!
Make an obstacle course - place 3 items in your lap and race around them!
Do 10 star jumps/shooting stars and shout "Star Power" with each one!
Do 20 high-knees or running arms
Find a clear space and do 10 kickboxing moves.
Hold a plank for 10 seconds!
Play a song and have a dance party!
Do 15 jacks!
Play sport charades or play your favorite sport (soccer, basketball, swimming) solo or with a buddy.
For 30 seconds do jump rope arms in all these ways - fast, slow, crisscross, big, and small
