This bingo card has 16 words: Do 10 star jumps/shooting stars and shout "Star Power" with each one!, For 30 seconds do jump rope arms in all these ways - fast, slow, crisscross, big, and small, Complete 3 laps/virtual laps as fast as you can, Do 15 jacks!, Do 15 arm circles forward and backwards., Move in place while singing the "Girls on fhe Run is so much fun" cheer! Start at a low whisper then go to a shout!, With a friend/as a team complete a sit-up challenge - air high-five every time you complete one!, Hold a plank for 10 seconds!, Do 20 high-knees or running arms, Play sport charades or play your favorite sport (soccer, basketball, swimming) solo or with a buddy., Hold a balance pose for 30 seconds! Pause, and try again! (Be a tree, a flamingo or something else!), Find a clear space and do 10 kickboxing moves., Do 10 push-ups/pushes and think about how powerful you are!, Play a song and have a dance party!, Make an obstacle course - place 3 items in your lap and race around them! and Free Choice: You choose how to move!.
K Your Way | K Your Way | K Your Way | Transition Work out! | Fitness Bingo
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