Drinkwater24 ozDrinkwater32 oz10pushupsRead abook20 minsGet 7-9hours ofsleepWalk25minsEatveggies1/2 cupStretch20minsYoga15minsWalk30mins25squatsStretch15minsEat fruit1/2 cupNo screentime 30minsbefore bedRead abook25 minsDrinkwater16 ozColor apictureYoga20minsWalk20minsPlank45 sec30jumpingjacksPlank1 min30lunges30 situpsDrinkwater24 ozDrinkwater32 oz10pushupsRead abook20 minsGet 7-9hours ofsleepWalk25minsEatveggies1/2 cupStretch20minsYoga15minsWalk30mins25squatsStretch15minsEat fruit1/2 cupNo screentime 30minsbefore bedRead abook25 minsDrinkwater16 ozColor apictureYoga20minsWalk20minsPlank45 sec30jumpingjacksPlank1 min30lunges30 situps

Staff Wellness Bingo Week #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water 24 oz
  2. Drink water 32 oz
  3. 10 push ups
  4. Read a book 20 mins
  5. Get 7-9 hours of sleep
  6. Walk 25 mins
  7. Eat veggies 1/2 cup
  8. Stretch 20 mins
  9. Yoga 15 mins
  10. Walk 30 mins
  11. 25 squats
  12. Stretch 15 mins
  13. Eat fruit 1/2 cup
  14. No screen time 30 mins before bed
  15. Read a book 25 mins
  16. Drink water 16 oz
  17. Color a picture
  18. Yoga 20 mins
  19. Walk 20 mins
  20. Plank 45 sec
  21. 30 jumping jacks
  22. Plank 1 min
  23. 30 lunges
  24. 30 sit ups