Plank1 minPlank45 secWalk25minsNo screentime 30minsbefore bedStretch15minsEatveggies1/2 cupDrinkwater16 ozRead abook25 mins30jumpingjacks25squatsWalk20mins10pushups30 situpsRead abook20 minsStretch20minsWalk30minsDrinkwater24 ozYoga20minsYoga15minsColor apictureEat fruit1/2 cupDrinkwater32 ozGet 7-9hours ofsleep30lungesPlank1 minPlank45 secWalk25minsNo screentime 30minsbefore bedStretch15minsEatveggies1/2 cupDrinkwater16 ozRead abook25 mins30jumpingjacks25squatsWalk20mins10pushups30 situpsRead abook20 minsStretch20minsWalk30minsDrinkwater24 ozYoga20minsYoga15minsColor apictureEat fruit1/2 cupDrinkwater32 ozGet 7-9hours ofsleep30lunges

Staff Wellness Bingo Week #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank 1 min
  2. Plank 45 sec
  3. Walk 25 mins
  4. No screen time 30 mins before bed
  5. Stretch 15 mins
  6. Eat veggies 1/2 cup
  7. Drink water 16 oz
  8. Read a book 25 mins
  9. 30 jumping jacks
  10. 25 squats
  11. Walk 20 mins
  12. 10 push ups
  13. 30 sit ups
  14. Read a book 20 mins
  15. Stretch 20 mins
  16. Walk 30 mins
  17. Drink water 24 oz
  18. Yoga 20 mins
  19. Yoga 15 mins
  20. Color a picture
  21. Eat fruit 1/2 cup
  22. Drink water 32 oz
  23. Get 7-9 hours of sleep
  24. 30 lunges