Plank45 sec25squats30jumpingjacksColor apicture10pushupsEatveggies1/2 cupEat fruit1/2 cupWalk30minsPlank1 minRead abook25 minsYoga20minsWalk20minsDrinkwater24 ozStretch15minsDrinkwater32 ozNo screentime 30minsbefore bedYoga15minsRead abook20 minsDrinkwater16 ozStretch20mins30 situpsGet 7-9hours ofsleepWalk25mins30lungesPlank45 sec25squats30jumpingjacksColor apicture10pushupsEatveggies1/2 cupEat fruit1/2 cupWalk30minsPlank1 minRead abook25 minsYoga20minsWalk20minsDrinkwater24 ozStretch15minsDrinkwater32 ozNo screentime 30minsbefore bedYoga15minsRead abook20 minsDrinkwater16 ozStretch20mins30 situpsGet 7-9hours ofsleepWalk25mins30lunges

Staff Wellness Bingo Week #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank 45 sec
  2. 25 squats
  3. 30 jumping jacks
  4. Color a picture
  5. 10 push ups
  6. Eat veggies 1/2 cup
  7. Eat fruit 1/2 cup
  8. Walk 30 mins
  9. Plank 1 min
  10. Read a book 25 mins
  11. Yoga 20 mins
  12. Walk 20 mins
  13. Drink water 24 oz
  14. Stretch 15 mins
  15. Drink water 32 oz
  16. No screen time 30 mins before bed
  17. Yoga 15 mins
  18. Read a book 20 mins
  19. Drink water 16 oz
  20. Stretch 20 mins
  21. 30 sit ups
  22. Get 7-9 hours of sleep
  23. Walk 25 mins
  24. 30 lunges