Plank1 min10pushupsNo screentime 30minsbefore bed30lungesYoga20minsStretch15minsEatveggies1/2 cupDrinkwater24 oz25squatsWalk30minsRead abook20 minsWalk20minsStretch20minsYoga15mins30 situpsGet 7-9hours ofsleepPlank45 secColor apictureDrinkwater16 oz30jumpingjacksWalk25minsRead abook25 minsDrinkwater32 ozEat fruit1/2 cupPlank1 min10pushupsNo screentime 30minsbefore bed30lungesYoga20minsStretch15minsEatveggies1/2 cupDrinkwater24 oz25squatsWalk30minsRead abook20 minsWalk20minsStretch20minsYoga15mins30 situpsGet 7-9hours ofsleepPlank45 secColor apictureDrinkwater16 oz30jumpingjacksWalk25minsRead abook25 minsDrinkwater32 ozEat fruit1/2 cup

Staff Wellness Bingo Week #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank 1 min
  2. 10 push ups
  3. No screen time 30 mins before bed
  4. 30 lunges
  5. Yoga 20 mins
  6. Stretch 15 mins
  7. Eat veggies 1/2 cup
  8. Drink water 24 oz
  9. 25 squats
  10. Walk 30 mins
  11. Read a book 20 mins
  12. Walk 20 mins
  13. Stretch 20 mins
  14. Yoga 15 mins
  15. 30 sit ups
  16. Get 7-9 hours of sleep
  17. Plank 45 sec
  18. Color a picture
  19. Drink water 16 oz
  20. 30 jumping jacks
  21. Walk 25 mins
  22. Read a book 25 mins
  23. Drink water 32 oz
  24. Eat fruit 1/2 cup