Walk30minsColor apictureStretch20minsPlank45 sec30lunges30 situpsWalk20mins10pushups30jumpingjacksWalk25minsRead abook25 minsEatveggies1/2 cupPlank1 minYoga15mins25squatsDrinkwater24 ozRead abook20 minsGet 7-9hours ofsleepDrinkwater32 ozNo screentime 30minsbefore bedEat fruit1/2 cupYoga20minsStretch15minsDrinkwater16 ozWalk30minsColor apictureStretch20minsPlank45 sec30lunges30 situpsWalk20mins10pushups30jumpingjacksWalk25minsRead abook25 minsEatveggies1/2 cupPlank1 minYoga15mins25squatsDrinkwater24 ozRead abook20 minsGet 7-9hours ofsleepDrinkwater32 ozNo screentime 30minsbefore bedEat fruit1/2 cupYoga20minsStretch15minsDrinkwater16 oz

Staff Wellness Bingo Week #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 30 mins
  2. Color a picture
  3. Stretch 20 mins
  4. Plank 45 sec
  5. 30 lunges
  6. 30 sit ups
  7. Walk 20 mins
  8. 10 push ups
  9. 30 jumping jacks
  10. Walk 25 mins
  11. Read a book 25 mins
  12. Eat veggies 1/2 cup
  13. Plank 1 min
  14. Yoga 15 mins
  15. 25 squats
  16. Drink water 24 oz
  17. Read a book 20 mins
  18. Get 7-9 hours of sleep
  19. Drink water 32 oz
  20. No screen time 30 mins before bed
  21. Eat fruit 1/2 cup
  22. Yoga 20 mins
  23. Stretch 15 mins
  24. Drink water 16 oz