No screentime 30minsbefore bedEat fruit1/2 cupEatveggies1/2 cupWalk25minsPlank45 secRead abook20 minsPlank1 minYoga20minsStretch20minsWalk30mins25squatsGet 7-9hours ofsleepWalk20mins30 situps10pushupsYoga15minsColor apictureDrinkwater32 ozRead abook25 mins30lungesStretch15minsDrinkwater24 ozDrinkwater16 oz30jumpingjacksNo screentime 30minsbefore bedEat fruit1/2 cupEatveggies1/2 cupWalk25minsPlank45 secRead abook20 minsPlank1 minYoga20minsStretch20minsWalk30mins25squatsGet 7-9hours ofsleepWalk20mins30 situps10pushupsYoga15minsColor apictureDrinkwater32 ozRead abook25 mins30lungesStretch15minsDrinkwater24 ozDrinkwater16 oz30jumpingjacks

Staff Wellness Bingo Week #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No screen time 30 mins before bed
  2. Eat fruit 1/2 cup
  3. Eat veggies 1/2 cup
  4. Walk 25 mins
  5. Plank 45 sec
  6. Read a book 20 mins
  7. Plank 1 min
  8. Yoga 20 mins
  9. Stretch 20 mins
  10. Walk 30 mins
  11. 25 squats
  12. Get 7-9 hours of sleep
  13. Walk 20 mins
  14. 30 sit ups
  15. 10 push ups
  16. Yoga 15 mins
  17. Color a picture
  18. Drink water 32 oz
  19. Read a book 25 mins
  20. 30 lunges
  21. Stretch 15 mins
  22. Drink water 24 oz
  23. Drink water 16 oz
  24. 30 jumping jacks