No screen time 30 mins before bed Eat fruit 1/2 cup Eat veggies 1/2 cup Walk 25 mins Plank 45 sec Read a book 20 mins Plank 1 min Yoga 20 mins Stretch 20 mins Walk 30 mins 25 squats Get 7-9 hours of sleep Walk 20 mins 30 sit ups 10 push ups Yoga 15 mins Color a picture Drink water 32 oz Read a book 25 mins 30 lunges Stretch 15 mins Drink water 24 oz Drink water 16 oz 30 jumping jacks No screen time 30 mins before bed Eat fruit 1/2 cup Eat veggies 1/2 cup Walk 25 mins Plank 45 sec Read a book 20 mins Plank 1 min Yoga 20 mins Stretch 20 mins Walk 30 mins 25 squats Get 7-9 hours of sleep Walk 20 mins 30 sit ups 10 push ups Yoga 15 mins Color a picture Drink water 32 oz Read a book 25 mins 30 lunges Stretch 15 mins Drink water 24 oz Drink water 16 oz 30 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
No screen time 30 mins before bed
Eat fruit
1/2 cup
Eat veggies
1/2 cup
Walk
25 mins
Plank
45 sec
Read a book
20 mins
Plank
1 min
Yoga
20 mins
Stretch
20 mins
Walk
30 mins
25 squats
Get 7-9 hours of sleep
Walk
20 mins
30 sit ups
10 push ups
Yoga
15 mins
Color a picture
Drink water 32 oz
Read a book
25 mins
30 lunges
Stretch
15 mins
Drink water
24 oz
Drink water
16 oz
30 jumping jacks