Walk25minsColor apictureRead abook25 minsDrinkwater32 ozStretch15mins10pushups30 situpsNo screentime 30minsbefore bedGet 7-9hours ofsleepEat fruit1/2 cupWalk30minsRead abook20 minsEatveggies1/2 cupWalk20mins30jumpingjacks25squatsYoga20minsPlank1 minDrinkwater16 oz30lungesPlank45 secYoga15minsDrinkwater24 ozStretch20minsWalk25minsColor apictureRead abook25 minsDrinkwater32 ozStretch15mins10pushups30 situpsNo screentime 30minsbefore bedGet 7-9hours ofsleepEat fruit1/2 cupWalk30minsRead abook20 minsEatveggies1/2 cupWalk20mins30jumpingjacks25squatsYoga20minsPlank1 minDrinkwater16 oz30lungesPlank45 secYoga15minsDrinkwater24 ozStretch20mins

Staff Wellness Bingo Week #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 25 mins
  2. Color a picture
  3. Read a book 25 mins
  4. Drink water 32 oz
  5. Stretch 15 mins
  6. 10 push ups
  7. 30 sit ups
  8. No screen time 30 mins before bed
  9. Get 7-9 hours of sleep
  10. Eat fruit 1/2 cup
  11. Walk 30 mins
  12. Read a book 20 mins
  13. Eat veggies 1/2 cup
  14. Walk 20 mins
  15. 30 jumping jacks
  16. 25 squats
  17. Yoga 20 mins
  18. Plank 1 min
  19. Drink water 16 oz
  20. 30 lunges
  21. Plank 45 sec
  22. Yoga 15 mins
  23. Drink water 24 oz
  24. Stretch 20 mins