Get 7-9hours ofsleep30 situpsStretch15minsColor apictureEatveggies1/2 cupWalk25minsNo screentime 30minsbefore bedPlank45 secYoga15mins30jumpingjacksYoga20mins10pushupsEat fruit1/2 cupRead abook20 minsDrinkwater32 ozWalk20minsDrinkwater24 ozDrinkwater16 oz30lunges25squatsStretch20minsRead abook25 minsPlank1 minWalk30minsGet 7-9hours ofsleep30 situpsStretch15minsColor apictureEatveggies1/2 cupWalk25minsNo screentime 30minsbefore bedPlank45 secYoga15mins30jumpingjacksYoga20mins10pushupsEat fruit1/2 cupRead abook20 minsDrinkwater32 ozWalk20minsDrinkwater24 ozDrinkwater16 oz30lunges25squatsStretch20minsRead abook25 minsPlank1 minWalk30mins

Staff Wellness Bingo Week #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7-9 hours of sleep
  2. 30 sit ups
  3. Stretch 15 mins
  4. Color a picture
  5. Eat veggies 1/2 cup
  6. Walk 25 mins
  7. No screen time 30 mins before bed
  8. Plank 45 sec
  9. Yoga 15 mins
  10. 30 jumping jacks
  11. Yoga 20 mins
  12. 10 push ups
  13. Eat fruit 1/2 cup
  14. Read a book 20 mins
  15. Drink water 32 oz
  16. Walk 20 mins
  17. Drink water 24 oz
  18. Drink water 16 oz
  19. 30 lunges
  20. 25 squats
  21. Stretch 20 mins
  22. Read a book 25 mins
  23. Plank 1 min
  24. Walk 30 mins