30lunges25squatsDrinkwater24 ozStretch15minsNo screentime 30minsbefore bed10pushupsWalk20minsStretch20minsEatveggies1/2 cup30 situpsWalk25minsDrinkwater32 ozRead abook20 minsColor apictureWalk30minsYoga15minsRead abook25 minsYoga20minsPlank45 sec30jumpingjacksPlank1 minDrinkwater16 ozGet 7-9hours ofsleepEat fruit1/2 cup30lunges25squatsDrinkwater24 ozStretch15minsNo screentime 30minsbefore bed10pushupsWalk20minsStretch20minsEatveggies1/2 cup30 situpsWalk25minsDrinkwater32 ozRead abook20 minsColor apictureWalk30minsYoga15minsRead abook25 minsYoga20minsPlank45 sec30jumpingjacksPlank1 minDrinkwater16 ozGet 7-9hours ofsleepEat fruit1/2 cup

Staff Wellness Bingo Week #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 lunges
  2. 25 squats
  3. Drink water 24 oz
  4. Stretch 15 mins
  5. No screen time 30 mins before bed
  6. 10 push ups
  7. Walk 20 mins
  8. Stretch 20 mins
  9. Eat veggies 1/2 cup
  10. 30 sit ups
  11. Walk 25 mins
  12. Drink water 32 oz
  13. Read a book 20 mins
  14. Color a picture
  15. Walk 30 mins
  16. Yoga 15 mins
  17. Read a book 25 mins
  18. Yoga 20 mins
  19. Plank 45 sec
  20. 30 jumping jacks
  21. Plank 1 min
  22. Drink water 16 oz
  23. Get 7-9 hours of sleep
  24. Eat fruit 1/2 cup