Drinkwater24 ozWalk25minsStretch20minsStretch15minsDrinkwater16 oz30 situpsEatveggies1/2 cup30lungesColor apictureEat fruit1/2 cupDrinkwater32 ozRead abook25 minsWalk30mins25squatsYoga15minsPlank45 secGet 7-9hours ofsleepYoga20mins10pushupsPlank1 minRead abook20 minsWalk20mins30jumpingjacksNo screentime 30minsbefore bedDrinkwater24 ozWalk25minsStretch20minsStretch15minsDrinkwater16 oz30 situpsEatveggies1/2 cup30lungesColor apictureEat fruit1/2 cupDrinkwater32 ozRead abook25 minsWalk30mins25squatsYoga15minsPlank45 secGet 7-9hours ofsleepYoga20mins10pushupsPlank1 minRead abook20 minsWalk20mins30jumpingjacksNo screentime 30minsbefore bed

Staff Wellness Bingo Week #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water 24 oz
  2. Walk 25 mins
  3. Stretch 20 mins
  4. Stretch 15 mins
  5. Drink water 16 oz
  6. 30 sit ups
  7. Eat veggies 1/2 cup
  8. 30 lunges
  9. Color a picture
  10. Eat fruit 1/2 cup
  11. Drink water 32 oz
  12. Read a book 25 mins
  13. Walk 30 mins
  14. 25 squats
  15. Yoga 15 mins
  16. Plank 45 sec
  17. Get 7-9 hours of sleep
  18. Yoga 20 mins
  19. 10 push ups
  20. Plank 1 min
  21. Read a book 20 mins
  22. Walk 20 mins
  23. 30 jumping jacks
  24. No screen time 30 mins before bed