Plank1 min30jumpingjacksStretch20minsDrinkwater24 ozColor apictureRead abook25 minsRead abook20 minsWalk30minsGet 7-9hours ofsleep10pushupsPlank45 secStretch15mins30 situpsEat fruit1/2 cup30lungesYoga20minsEatveggies1/2 cup25squatsYoga15minsWalk25minsDrinkwater16 ozDrinkwater32 ozWalk20minsNo screentime 30minsbefore bedPlank1 min30jumpingjacksStretch20minsDrinkwater24 ozColor apictureRead abook25 minsRead abook20 minsWalk30minsGet 7-9hours ofsleep10pushupsPlank45 secStretch15mins30 situpsEat fruit1/2 cup30lungesYoga20minsEatveggies1/2 cup25squatsYoga15minsWalk25minsDrinkwater16 ozDrinkwater32 ozWalk20minsNo screentime 30minsbefore bed

Staff Wellness Bingo Week #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank 1 min
  2. 30 jumping jacks
  3. Stretch 20 mins
  4. Drink water 24 oz
  5. Color a picture
  6. Read a book 25 mins
  7. Read a book 20 mins
  8. Walk 30 mins
  9. Get 7-9 hours of sleep
  10. 10 push ups
  11. Plank 45 sec
  12. Stretch 15 mins
  13. 30 sit ups
  14. Eat fruit 1/2 cup
  15. 30 lunges
  16. Yoga 20 mins
  17. Eat veggies 1/2 cup
  18. 25 squats
  19. Yoga 15 mins
  20. Walk 25 mins
  21. Drink water 16 oz
  22. Drink water 32 oz
  23. Walk 20 mins
  24. No screen time 30 mins before bed