30lunges10pushupsGet 7-9hours ofsleep25squatsStretch15minsPlank1 minRead abook20 minsWalk30minsStretch20minsWalk25minsDrinkwater32 ozNo screentime 30minsbefore bedYoga15minsDrinkwater16 ozWalk20mins30 situpsRead abook25 minsPlank45 secDrinkwater24 ozColor apicture30jumpingjacksEatveggies1/2 cupEat fruit1/2 cupYoga20mins30lunges10pushupsGet 7-9hours ofsleep25squatsStretch15minsPlank1 minRead abook20 minsWalk30minsStretch20minsWalk25minsDrinkwater32 ozNo screentime 30minsbefore bedYoga15minsDrinkwater16 ozWalk20mins30 situpsRead abook25 minsPlank45 secDrinkwater24 ozColor apicture30jumpingjacksEatveggies1/2 cupEat fruit1/2 cupYoga20mins

Staff Wellness Bingo Week #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 lunges
  2. 10 push ups
  3. Get 7-9 hours of sleep
  4. 25 squats
  5. Stretch 15 mins
  6. Plank 1 min
  7. Read a book 20 mins
  8. Walk 30 mins
  9. Stretch 20 mins
  10. Walk 25 mins
  11. Drink water 32 oz
  12. No screen time 30 mins before bed
  13. Yoga 15 mins
  14. Drink water 16 oz
  15. Walk 20 mins
  16. 30 sit ups
  17. Read a book 25 mins
  18. Plank 45 sec
  19. Drink water 24 oz
  20. Color a picture
  21. 30 jumping jacks
  22. Eat veggies 1/2 cup
  23. Eat fruit 1/2 cup
  24. Yoga 20 mins