25squatsEat fruit1/2 cupDrinkwater32 ozPlank45 secGet 7-9hours ofsleepYoga20minsEatveggies1/2 cup30lungesStretch20minsColor apictureWalk20minsPlank1 minRead abook20 minsNo screentime 30minsbefore bedDrinkwater16 ozRead abook25 minsWalk30mins30jumpingjacksDrinkwater24 ozWalk25mins10pushups30 situpsStretch15minsYoga15mins25squatsEat fruit1/2 cupDrinkwater32 ozPlank45 secGet 7-9hours ofsleepYoga20minsEatveggies1/2 cup30lungesStretch20minsColor apictureWalk20minsPlank1 minRead abook20 minsNo screentime 30minsbefore bedDrinkwater16 ozRead abook25 minsWalk30mins30jumpingjacksDrinkwater24 ozWalk25mins10pushups30 situpsStretch15minsYoga15mins

Staff Wellness Bingo Week #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 squats
  2. Eat fruit 1/2 cup
  3. Drink water 32 oz
  4. Plank 45 sec
  5. Get 7-9 hours of sleep
  6. Yoga 20 mins
  7. Eat veggies 1/2 cup
  8. 30 lunges
  9. Stretch 20 mins
  10. Color a picture
  11. Walk 20 mins
  12. Plank 1 min
  13. Read a book 20 mins
  14. No screen time 30 mins before bed
  15. Drink water 16 oz
  16. Read a book 25 mins
  17. Walk 30 mins
  18. 30 jumping jacks
  19. Drink water 24 oz
  20. Walk 25 mins
  21. 10 push ups
  22. 30 sit ups
  23. Stretch 15 mins
  24. Yoga 15 mins