Eat fruit1/2 cupColor apictureDrinkwater24 ozPlank45 secWalk30mins25squatsEatveggies1/2 cupDrinkwater16 oz30lungesStretch20minsGet 7-9hours ofsleepWalk20mins10pushupsStretch15minsRead abook25 minsNo screentime 30minsbefore bedPlank1 min30jumpingjacksYoga15minsWalk25minsDrinkwater32 oz30 situpsYoga20minsRead abook20 minsEat fruit1/2 cupColor apictureDrinkwater24 ozPlank45 secWalk30mins25squatsEatveggies1/2 cupDrinkwater16 oz30lungesStretch20minsGet 7-9hours ofsleepWalk20mins10pushupsStretch15minsRead abook25 minsNo screentime 30minsbefore bedPlank1 min30jumpingjacksYoga15minsWalk25minsDrinkwater32 oz30 situpsYoga20minsRead abook20 mins

Staff Wellness Bingo Week #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat fruit 1/2 cup
  2. Color a picture
  3. Drink water 24 oz
  4. Plank 45 sec
  5. Walk 30 mins
  6. 25 squats
  7. Eat veggies 1/2 cup
  8. Drink water 16 oz
  9. 30 lunges
  10. Stretch 20 mins
  11. Get 7-9 hours of sleep
  12. Walk 20 mins
  13. 10 push ups
  14. Stretch 15 mins
  15. Read a book 25 mins
  16. No screen time 30 mins before bed
  17. Plank 1 min
  18. 30 jumping jacks
  19. Yoga 15 mins
  20. Walk 25 mins
  21. Drink water 32 oz
  22. 30 sit ups
  23. Yoga 20 mins
  24. Read a book 20 mins