Plank1 minStretch20minsWalk30minsWalk25minsRead abook20 minsEat fruit1/2 cupDrinkwater16 ozRead abook25 mins30 situpsStretch15minsGet 7-9hours ofsleepPlank45 secDrinkwater24 oz25squatsYoga20minsDrinkwater32 ozWalk20minsNo screentime 30minsbefore bedEatveggies1/2 cupYoga15mins30jumpingjacksColor apicture30lunges10pushupsPlank1 minStretch20minsWalk30minsWalk25minsRead abook20 minsEat fruit1/2 cupDrinkwater16 ozRead abook25 mins30 situpsStretch15minsGet 7-9hours ofsleepPlank45 secDrinkwater24 oz25squatsYoga20minsDrinkwater32 ozWalk20minsNo screentime 30minsbefore bedEatveggies1/2 cupYoga15mins30jumpingjacksColor apicture30lunges10pushups

Staff Wellness Bingo Week #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank 1 min
  2. Stretch 20 mins
  3. Walk 30 mins
  4. Walk 25 mins
  5. Read a book 20 mins
  6. Eat fruit 1/2 cup
  7. Drink water 16 oz
  8. Read a book 25 mins
  9. 30 sit ups
  10. Stretch 15 mins
  11. Get 7-9 hours of sleep
  12. Plank 45 sec
  13. Drink water 24 oz
  14. 25 squats
  15. Yoga 20 mins
  16. Drink water 32 oz
  17. Walk 20 mins
  18. No screen time 30 mins before bed
  19. Eat veggies 1/2 cup
  20. Yoga 15 mins
  21. 30 jumping jacks
  22. Color a picture
  23. 30 lunges
  24. 10 push ups