Plank45 secEatveggies1/2 cup10pushupsStretch20mins30jumpingjacksEat fruit1/2 cupRead abook25 minsRead abook20 minsDrinkwater16 ozWalk25minsColor apictureWalk30mins30lunges25squatsNo screentime 30minsbefore bedWalk20minsGet 7-9hours ofsleepYoga15minsDrinkwater32 ozStretch15mins30 situpsYoga20minsDrinkwater24 ozPlank1 minPlank45 secEatveggies1/2 cup10pushupsStretch20mins30jumpingjacksEat fruit1/2 cupRead abook25 minsRead abook20 minsDrinkwater16 ozWalk25minsColor apictureWalk30mins30lunges25squatsNo screentime 30minsbefore bedWalk20minsGet 7-9hours ofsleepYoga15minsDrinkwater32 ozStretch15mins30 situpsYoga20minsDrinkwater24 ozPlank1 min

Staff Wellness Bingo Week #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank 45 sec
  2. Eat veggies 1/2 cup
  3. 10 push ups
  4. Stretch 20 mins
  5. 30 jumping jacks
  6. Eat fruit 1/2 cup
  7. Read a book 25 mins
  8. Read a book 20 mins
  9. Drink water 16 oz
  10. Walk 25 mins
  11. Color a picture
  12. Walk 30 mins
  13. 30 lunges
  14. 25 squats
  15. No screen time 30 mins before bed
  16. Walk 20 mins
  17. Get 7-9 hours of sleep
  18. Yoga 15 mins
  19. Drink water 32 oz
  20. Stretch 15 mins
  21. 30 sit ups
  22. Yoga 20 mins
  23. Drink water 24 oz
  24. Plank 1 min