Drinkwater16 ozEatveggies1/2 cupYoga15mins30 situps30lungesPlank1 minDrinkwater24 ozColor apictureNo screentime 30minsbefore bedDrinkwater32 ozWalk30minsWalk25minsEat fruit1/2 cupRead abook25 mins30jumpingjacksStretch20minsPlank45 secRead abook20 mins10pushupsWalk20minsGet 7-9hours ofsleep25squatsYoga20minsStretch15minsDrinkwater16 ozEatveggies1/2 cupYoga15mins30 situps30lungesPlank1 minDrinkwater24 ozColor apictureNo screentime 30minsbefore bedDrinkwater32 ozWalk30minsWalk25minsEat fruit1/2 cupRead abook25 mins30jumpingjacksStretch20minsPlank45 secRead abook20 mins10pushupsWalk20minsGet 7-9hours ofsleep25squatsYoga20minsStretch15mins

Staff Wellness Bingo Week #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water 16 oz
  2. Eat veggies 1/2 cup
  3. Yoga 15 mins
  4. 30 sit ups
  5. 30 lunges
  6. Plank 1 min
  7. Drink water 24 oz
  8. Color a picture
  9. No screen time 30 mins before bed
  10. Drink water 32 oz
  11. Walk 30 mins
  12. Walk 25 mins
  13. Eat fruit 1/2 cup
  14. Read a book 25 mins
  15. 30 jumping jacks
  16. Stretch 20 mins
  17. Plank 45 sec
  18. Read a book 20 mins
  19. 10 push ups
  20. Walk 20 mins
  21. Get 7-9 hours of sleep
  22. 25 squats
  23. Yoga 20 mins
  24. Stretch 15 mins