This bingo card has a free space and 24 words: Walk 20 mins, Plank 1 min, Drink water 16 oz, Stretch 20 mins, Yoga 20 mins, Drink water 32 oz, Eat fruit 1/2 cup, 25 squats, Walk 25 mins, 10 push ups, Yoga 15 mins, Color a picture, Read a book 20 mins, Eat veggies 1/2 cup, 30 sit ups, No screen time 30 mins before bed, 30 jumping jacks, Drink water 24 oz, 30 lunges, Stretch 15 mins, Walk 30 mins, Read a book 25 mins, Plank 45 sec and Get 7-9 hours of sleep.
Staff Wellness Bingo Week #1 | Staff Wellness Bingo Week #2 | Staff Wellness Bingo Week #4 | Fitness/ Self Care Bingo | Student Wellness Bingo Wk #2
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