Eat ahealthysnackPlaywith apetGetpropersleepReada bookCountto 10Play asportSmileatyourselfGet orGive aHugWriteaboutyourfeelingsDoyogaList yourstrengthsAromatherapy:SmellsomethingcalmingWatcha funnyvideoMeditateSingListentomusicGo fora walkThink ofa HappyPlaceTalk toa friendList thingsyou'rethankfulforGet adrink ofwaterGroundingTechniquesPositiveself-talkTalk toanadultDrawTraceyour handwith yourfingerProgressiveMuscleRelaxationTake abreakTake aDeepBreathEat ahealthysnackPlaywith apetGetpropersleepReada bookCountto 10Play asportSmileatyourselfGet orGive aHugWriteaboutyourfeelingsDoyogaList yourstrengthsAromatherapy:SmellsomethingcalmingWatcha funnyvideoMeditateSingListentomusicGo fora walkThink ofa HappyPlaceTalk toa friendList thingsyou'rethankfulforGet adrink ofwaterGroundingTechniquesPositiveself-talkTalk toanadultDrawTraceyour handwith yourfingerProgressiveMuscleRelaxationTake abreakTake aDeepBreath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Play with a pet
  3. Get proper sleep
  4. Read a book
  5. Count to 10
  6. Play a sport
  7. Smile at yourself
  8. Get or Give a Hug
  9. Write about your feelings
  10. Do yoga
  11. List your strengths
  12. Aromatherapy: Smell something calming
  13. Watch a funny video
  14. Meditate
  15. Sing
  16. Listen to music
  17. Go for a walk
  18. Think of a Happy Place
  19. Talk to a friend
  20. List things you're thankful for
  21. Get a drink of water
  22. Grounding Techniques
  23. Positive self-talk
  24. Talk to an adult
  25. Draw
  26. Trace your hand with your finger
  27. Progressive Muscle Relaxation
  28. Take a break
  29. Take a Deep Breath