DrawWriteaboutyourfeelingsSmileatyourselfEat ahealthysnackDoyogaProgressiveMuscleRelaxationGroundingTechniquesTraceyour handwith yourfingerList yourstrengthsTalk toanadultReada bookTake abreakMeditateWatcha funnyvideoPositiveself-talkGet adrink ofwaterList thingsyou'rethankfulforGetpropersleepGet orGive aHugSingTake aDeepBreathPlaywith apetCountto 10ListentomusicGo fora walkPlay asportThink ofa HappyPlaceAromatherapy:SmellsomethingcalmingTalk toa friendDrawWriteaboutyourfeelingsSmileatyourselfEat ahealthysnackDoyogaProgressiveMuscleRelaxationGroundingTechniquesTraceyour handwith yourfingerList yourstrengthsTalk toanadultReada bookTake abreakMeditateWatcha funnyvideoPositiveself-talkGet adrink ofwaterList thingsyou'rethankfulforGetpropersleepGet orGive aHugSingTake aDeepBreathPlaywith apetCountto 10ListentomusicGo fora walkPlay asportThink ofa HappyPlaceAromatherapy:SmellsomethingcalmingTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Write about your feelings
  3. Smile at yourself
  4. Eat a healthy snack
  5. Do yoga
  6. Progressive Muscle Relaxation
  7. Grounding Techniques
  8. Trace your hand with your finger
  9. List your strengths
  10. Talk to an adult
  11. Read a book
  12. Take a break
  13. Meditate
  14. Watch a funny video
  15. Positive self-talk
  16. Get a drink of water
  17. List things you're thankful for
  18. Get proper sleep
  19. Get or Give a Hug
  20. Sing
  21. Take a Deep Breath
  22. Play with a pet
  23. Count to 10
  24. Listen to music
  25. Go for a walk
  26. Play a sport
  27. Think of a Happy Place
  28. Aromatherapy: Smell something calming
  29. Talk to a friend