Play asportDrawAromatherapy:SmellsomethingcalmingTalk toanadultPositiveself-talkSmileatyourselfTake abreakTraceyour handwith yourfingerGet orGive aHugThink ofa HappyPlaceDoyogaList yourstrengthsGetpropersleepList thingsyou'rethankfulforGroundingTechniquesMeditateWriteaboutyourfeelingsReada bookProgressiveMuscleRelaxationGo fora walkTalk toa friendCountto 10SingGet adrink ofwaterListentomusicEat ahealthysnackPlaywith apetWatcha funnyvideoTake aDeepBreathPlay asportDrawAromatherapy:SmellsomethingcalmingTalk toanadultPositiveself-talkSmileatyourselfTake abreakTraceyour handwith yourfingerGet orGive aHugThink ofa HappyPlaceDoyogaList yourstrengthsGetpropersleepList thingsyou'rethankfulforGroundingTechniquesMeditateWriteaboutyourfeelingsReada bookProgressiveMuscleRelaxationGo fora walkTalk toa friendCountto 10SingGet adrink ofwaterListentomusicEat ahealthysnackPlaywith apetWatcha funnyvideoTake aDeepBreath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. Draw
  3. Aromatherapy: Smell something calming
  4. Talk to an adult
  5. Positive self-talk
  6. Smile at yourself
  7. Take a break
  8. Trace your hand with your finger
  9. Get or Give a Hug
  10. Think of a Happy Place
  11. Do yoga
  12. List your strengths
  13. Get proper sleep
  14. List things you're thankful for
  15. Grounding Techniques
  16. Meditate
  17. Write about your feelings
  18. Read a book
  19. Progressive Muscle Relaxation
  20. Go for a walk
  21. Talk to a friend
  22. Count to 10
  23. Sing
  24. Get a drink of water
  25. Listen to music
  26. Eat a healthy snack
  27. Play with a pet
  28. Watch a funny video
  29. Take a Deep Breath