Talk toanadultWatcha funnyvideoTake abreakPlay asportGetpropersleepTake aDeepBreathEat ahealthysnackReada bookGo fora walkTalk toa friendCountto 10DoyogaPositiveself-talkThink ofa HappyPlaceDrawPlaywith apetList yourstrengthsListentomusicMeditateGet adrink ofwaterList thingsyou'rethankfulforWriteaboutyourfeelingsProgressiveMuscleRelaxationGet orGive aHugSingSmileatyourselfAromatherapy:SmellsomethingcalmingGroundingTechniquesTraceyour handwith yourfingerTalk toanadultWatcha funnyvideoTake abreakPlay asportGetpropersleepTake aDeepBreathEat ahealthysnackReada bookGo fora walkTalk toa friendCountto 10DoyogaPositiveself-talkThink ofa HappyPlaceDrawPlaywith apetList yourstrengthsListentomusicMeditateGet adrink ofwaterList thingsyou'rethankfulforWriteaboutyourfeelingsProgressiveMuscleRelaxationGet orGive aHugSingSmileatyourselfAromatherapy:SmellsomethingcalmingGroundingTechniquesTraceyour handwith yourfinger

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult
  2. Watch a funny video
  3. Take a break
  4. Play a sport
  5. Get proper sleep
  6. Take a Deep Breath
  7. Eat a healthy snack
  8. Read a book
  9. Go for a walk
  10. Talk to a friend
  11. Count to 10
  12. Do yoga
  13. Positive self-talk
  14. Think of a Happy Place
  15. Draw
  16. Play with a pet
  17. List your strengths
  18. Listen to music
  19. Meditate
  20. Get a drink of water
  21. List things you're thankful for
  22. Write about your feelings
  23. Progressive Muscle Relaxation
  24. Get or Give a Hug
  25. Sing
  26. Smile at yourself
  27. Aromatherapy: Smell something calming
  28. Grounding Techniques
  29. Trace your hand with your finger