Eat ahealthysnackGo fora walkProgressiveMuscleRelaxationTalk toanadultList yourstrengthsCountto 10List thingsyou'rethankfulforTake abreakAromatherapy:SmellsomethingcalmingWatcha funnyvideoMeditateGet orGive aHugPositiveself-talkTake aDeepBreathListentomusicGroundingTechniquesTraceyour handwith yourfingerDoyogaSmileatyourselfGetpropersleepSingGet adrink ofwaterPlay asportTalk toa friendDrawPlaywith apetReada bookThink ofa HappyPlaceWriteaboutyourfeelingsEat ahealthysnackGo fora walkProgressiveMuscleRelaxationTalk toanadultList yourstrengthsCountto 10List thingsyou'rethankfulforTake abreakAromatherapy:SmellsomethingcalmingWatcha funnyvideoMeditateGet orGive aHugPositiveself-talkTake aDeepBreathListentomusicGroundingTechniquesTraceyour handwith yourfingerDoyogaSmileatyourselfGetpropersleepSingGet adrink ofwaterPlay asportTalk toa friendDrawPlaywith apetReada bookThink ofa HappyPlaceWriteaboutyourfeelings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Go for a walk
  3. Progressive Muscle Relaxation
  4. Talk to an adult
  5. List your strengths
  6. Count to 10
  7. List things you're thankful for
  8. Take a break
  9. Aromatherapy: Smell something calming
  10. Watch a funny video
  11. Meditate
  12. Get or Give a Hug
  13. Positive self-talk
  14. Take a Deep Breath
  15. Listen to music
  16. Grounding Techniques
  17. Trace your hand with your finger
  18. Do yoga
  19. Smile at yourself
  20. Get proper sleep
  21. Sing
  22. Get a drink of water
  23. Play a sport
  24. Talk to a friend
  25. Draw
  26. Play with a pet
  27. Read a book
  28. Think of a Happy Place
  29. Write about your feelings