Countto 10Eat ahealthysnackTake abreakTake aDeepBreathWriteaboutyourfeelingsGroundingTechniquesDrawDoyogaGetpropersleepGet orGive aHugTalk toa friendSingSmileatyourselfTraceyour handwith yourfingerProgressiveMuscleRelaxationListentomusicMeditateList thingsyou'rethankfulforPlay asportList yourstrengthsWatcha funnyvideoGet adrink ofwaterThink ofa HappyPlaceGo fora walkPlaywith apetTalk toanadultAromatherapy:SmellsomethingcalmingReada bookPositiveself-talkCountto 10Eat ahealthysnackTake abreakTake aDeepBreathWriteaboutyourfeelingsGroundingTechniquesDrawDoyogaGetpropersleepGet orGive aHugTalk toa friendSingSmileatyourselfTraceyour handwith yourfingerProgressiveMuscleRelaxationListentomusicMeditateList thingsyou'rethankfulforPlay asportList yourstrengthsWatcha funnyvideoGet adrink ofwaterThink ofa HappyPlaceGo fora walkPlaywith apetTalk toanadultAromatherapy:SmellsomethingcalmingReada bookPositiveself-talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Eat a healthy snack
  3. Take a break
  4. Take a Deep Breath
  5. Write about your feelings
  6. Grounding Techniques
  7. Draw
  8. Do yoga
  9. Get proper sleep
  10. Get or Give a Hug
  11. Talk to a friend
  12. Sing
  13. Smile at yourself
  14. Trace your hand with your finger
  15. Progressive Muscle Relaxation
  16. Listen to music
  17. Meditate
  18. List things you're thankful for
  19. Play a sport
  20. List your strengths
  21. Watch a funny video
  22. Get a drink of water
  23. Think of a Happy Place
  24. Go for a walk
  25. Play with a pet
  26. Talk to an adult
  27. Aromatherapy: Smell something calming
  28. Read a book
  29. Positive self-talk