ProgressiveMuscleRelaxationListentomusicTraceyour handwith yourfingerPositiveself-talkTake abreakSingGroundingTechniquesPlay asportTalk toa friendSmileatyourselfList thingsyou'rethankfulforPlaywith apetGetpropersleepDrawTake aDeepBreathGo fora walkList yourstrengthsEat ahealthysnackGet adrink ofwaterMeditateTalk toanadultAromatherapy:SmellsomethingcalmingWriteaboutyourfeelingsReada bookCountto 10Watcha funnyvideoDoyogaGet orGive aHugThink ofa HappyPlaceProgressiveMuscleRelaxationListentomusicTraceyour handwith yourfingerPositiveself-talkTake abreakSingGroundingTechniquesPlay asportTalk toa friendSmileatyourselfList thingsyou'rethankfulforPlaywith apetGetpropersleepDrawTake aDeepBreathGo fora walkList yourstrengthsEat ahealthysnackGet adrink ofwaterMeditateTalk toanadultAromatherapy:SmellsomethingcalmingWriteaboutyourfeelingsReada bookCountto 10Watcha funnyvideoDoyogaGet orGive aHugThink ofa HappyPlace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Listen to music
  3. Trace your hand with your finger
  4. Positive self-talk
  5. Take a break
  6. Sing
  7. Grounding Techniques
  8. Play a sport
  9. Talk to a friend
  10. Smile at yourself
  11. List things you're thankful for
  12. Play with a pet
  13. Get proper sleep
  14. Draw
  15. Take a Deep Breath
  16. Go for a walk
  17. List your strengths
  18. Eat a healthy snack
  19. Get a drink of water
  20. Meditate
  21. Talk to an adult
  22. Aromatherapy: Smell something calming
  23. Write about your feelings
  24. Read a book
  25. Count to 10
  26. Watch a funny video
  27. Do yoga
  28. Get or Give a Hug
  29. Think of a Happy Place