List your strengths Listen to music Read a book Positive self-talk Aromatherapy: Smell something calming Do yoga Meditate List things you're thankful for Get a drink of water Talk to a friend Progressive Muscle Relaxation Get proper sleep Think of a Happy Place Trace your hand with your finger Talk to an adult Play a sport Sing Draw Watch a funny video Take a break Count to 10 Get or Give a Hug Go for a walk Smile at yourself Take a Deep Breath Play with a pet Eat a healthy snack Grounding Techniques Write about your feelings List your strengths Listen to music Read a book Positive self-talk Aromatherapy: Smell something calming Do yoga Meditate List things you're thankful for Get a drink of water Talk to a friend Progressive Muscle Relaxation Get proper sleep Think of a Happy Place Trace your hand with your finger Talk to an adult Play a sport Sing Draw Watch a funny video Take a break Count to 10 Get or Give a Hug Go for a walk Smile at yourself Take a Deep Breath Play with a pet Eat a healthy snack Grounding Techniques Write about your feelings
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
List your strengths
Listen to music
Read a book
Positive self-talk
Aromatherapy:
Smell something calming
Do yoga
Meditate
List things you're thankful for
Get a drink of water
Talk to a friend
Progressive Muscle Relaxation
Get proper sleep
Think of a Happy Place
Trace your hand with your finger
Talk to an adult
Play a sport
Sing
Draw
Watch a funny video
Take a break
Count to 10
Get or Give a Hug
Go for a walk
Smile at yourself
Take a Deep Breath
Play with a pet
Eat a healthy snack
Grounding Techniques
Write about your feelings