Reada bookTake aDeepBreathSmileatyourselfPlaywith apetSingTalk toa friendList yourstrengthsTake abreakList thingsyou'rethankfulforWriteaboutyourfeelingsMeditateDrawGetpropersleepAromatherapy:SmellsomethingcalmingTraceyour handwith yourfingerPositiveself-talkWatcha funnyvideoGet orGive aHugGo fora walkDoyogaThink ofa HappyPlaceGroundingTechniquesPlay asportTalk toanadultListentomusicGet adrink ofwaterEat ahealthysnackCountto 10ProgressiveMuscleRelaxationReada bookTake aDeepBreathSmileatyourselfPlaywith apetSingTalk toa friendList yourstrengthsTake abreakList thingsyou'rethankfulforWriteaboutyourfeelingsMeditateDrawGetpropersleepAromatherapy:SmellsomethingcalmingTraceyour handwith yourfingerPositiveself-talkWatcha funnyvideoGet orGive aHugGo fora walkDoyogaThink ofa HappyPlaceGroundingTechniquesPlay asportTalk toanadultListentomusicGet adrink ofwaterEat ahealthysnackCountto 10ProgressiveMuscleRelaxation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Take a Deep Breath
  3. Smile at yourself
  4. Play with a pet
  5. Sing
  6. Talk to a friend
  7. List your strengths
  8. Take a break
  9. List things you're thankful for
  10. Write about your feelings
  11. Meditate
  12. Draw
  13. Get proper sleep
  14. Aromatherapy: Smell something calming
  15. Trace your hand with your finger
  16. Positive self-talk
  17. Watch a funny video
  18. Get or Give a Hug
  19. Go for a walk
  20. Do yoga
  21. Think of a Happy Place
  22. Grounding Techniques
  23. Play a sport
  24. Talk to an adult
  25. Listen to music
  26. Get a drink of water
  27. Eat a healthy snack
  28. Count to 10
  29. Progressive Muscle Relaxation