DoyogaPlay asportWatcha funnyvideoMeditateThink ofa HappyPlaceProgressiveMuscleRelaxationWriteaboutyourfeelingsPositiveself-talkAromatherapy:SmellsomethingcalmingPlaywith apetGroundingTechniquesReada bookGetpropersleepDrawTalk toa friendCountto 10Traceyour handwith yourfingerSmileatyourselfGet orGive aHugEat ahealthysnackSingList thingsyou'rethankfulforTake aDeepBreathListentomusicTalk toanadultList yourstrengthsGet adrink ofwaterTake abreakGo fora walkDoyogaPlay asportWatcha funnyvideoMeditateThink ofa HappyPlaceProgressiveMuscleRelaxationWriteaboutyourfeelingsPositiveself-talkAromatherapy:SmellsomethingcalmingPlaywith apetGroundingTechniquesReada bookGetpropersleepDrawTalk toa friendCountto 10Traceyour handwith yourfingerSmileatyourselfGet orGive aHugEat ahealthysnackSingList thingsyou'rethankfulforTake aDeepBreathListentomusicTalk toanadultList yourstrengthsGet adrink ofwaterTake abreakGo fora walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Play a sport
  3. Watch a funny video
  4. Meditate
  5. Think of a Happy Place
  6. Progressive Muscle Relaxation
  7. Write about your feelings
  8. Positive self-talk
  9. Aromatherapy: Smell something calming
  10. Play with a pet
  11. Grounding Techniques
  12. Read a book
  13. Get proper sleep
  14. Draw
  15. Talk to a friend
  16. Count to 10
  17. Trace your hand with your finger
  18. Smile at yourself
  19. Get or Give a Hug
  20. Eat a healthy snack
  21. Sing
  22. List things you're thankful for
  23. Take a Deep Breath
  24. Listen to music
  25. Talk to an adult
  26. List your strengths
  27. Get a drink of water
  28. Take a break
  29. Go for a walk