Think ofa HappyPlaceDrawProgressiveMuscleRelaxationWriteaboutyourfeelingsDoyogaTalk toanadultPlay asportTake aDeepBreathTraceyour handwith yourfingerGroundingTechniquesPlaywith apetGet adrink ofwaterEat ahealthysnackTalk toa friendList thingsyou'rethankfulforListentomusicGet orGive aHugMeditateGo fora walkGetpropersleepPositiveself-talkReada bookSmileatyourselfWatcha funnyvideoSingCountto 10Take abreakList yourstrengthsAromatherapy:SmellsomethingcalmingThink ofa HappyPlaceDrawProgressiveMuscleRelaxationWriteaboutyourfeelingsDoyogaTalk toanadultPlay asportTake aDeepBreathTraceyour handwith yourfingerGroundingTechniquesPlaywith apetGet adrink ofwaterEat ahealthysnackTalk toa friendList thingsyou'rethankfulforListentomusicGet orGive aHugMeditateGo fora walkGetpropersleepPositiveself-talkReada bookSmileatyourselfWatcha funnyvideoSingCountto 10Take abreakList yourstrengthsAromatherapy:Smellsomethingcalming

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a Happy Place
  2. Draw
  3. Progressive Muscle Relaxation
  4. Write about your feelings
  5. Do yoga
  6. Talk to an adult
  7. Play a sport
  8. Take a Deep Breath
  9. Trace your hand with your finger
  10. Grounding Techniques
  11. Play with a pet
  12. Get a drink of water
  13. Eat a healthy snack
  14. Talk to a friend
  15. List things you're thankful for
  16. Listen to music
  17. Get or Give a Hug
  18. Meditate
  19. Go for a walk
  20. Get proper sleep
  21. Positive self-talk
  22. Read a book
  23. Smile at yourself
  24. Watch a funny video
  25. Sing
  26. Count to 10
  27. Take a break
  28. List your strengths
  29. Aromatherapy: Smell something calming