WriteaboutyourfeelingsList thingsyou'rethankfulforSingList yourstrengthsPlay asportEat ahealthysnackWatcha funnyvideoAromatherapy:SmellsomethingcalmingMeditateGet adrink ofwaterGo fora walkCountto 10Take aDeepBreathSmileatyourselfListentomusicTalk toanadultGroundingTechniquesProgressiveMuscleRelaxationReada bookPlaywith apetThink ofa HappyPlaceDoyogaTalk toa friendTraceyour handwith yourfingerDrawGet orGive aHugTake abreakPositiveself-talkGetpropersleepWriteaboutyourfeelingsList thingsyou'rethankfulforSingList yourstrengthsPlay asportEat ahealthysnackWatcha funnyvideoAromatherapy:SmellsomethingcalmingMeditateGet adrink ofwaterGo fora walkCountto 10Take aDeepBreathSmileatyourselfListentomusicTalk toanadultGroundingTechniquesProgressiveMuscleRelaxationReada bookPlaywith apetThink ofa HappyPlaceDoyogaTalk toa friendTraceyour handwith yourfingerDrawGet orGive aHugTake abreakPositiveself-talkGetpropersleep

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write about your feelings
  2. List things you're thankful for
  3. Sing
  4. List your strengths
  5. Play a sport
  6. Eat a healthy snack
  7. Watch a funny video
  8. Aromatherapy: Smell something calming
  9. Meditate
  10. Get a drink of water
  11. Go for a walk
  12. Count to 10
  13. Take a Deep Breath
  14. Smile at yourself
  15. Listen to music
  16. Talk to an adult
  17. Grounding Techniques
  18. Progressive Muscle Relaxation
  19. Read a book
  20. Play with a pet
  21. Think of a Happy Place
  22. Do yoga
  23. Talk to a friend
  24. Trace your hand with your finger
  25. Draw
  26. Get or Give a Hug
  27. Take a break
  28. Positive self-talk
  29. Get proper sleep