Watcha funnyvideoMeditateGo fora walkList thingsyou'rethankfulforProgressiveMuscleRelaxationCountto 10List yourstrengthsDrawSingDoyogaWriteaboutyourfeelingsAromatherapy:SmellsomethingcalmingTake aDeepBreathListentomusicGet adrink ofwaterTalk toa friendGet orGive aHugGetpropersleepEat ahealthysnackPlay asportTalk toanadultTraceyour handwith yourfingerTake abreakPositiveself-talkGroundingTechniquesThink ofa HappyPlaceReada bookSmileatyourselfPlaywith apetWatcha funnyvideoMeditateGo fora walkList thingsyou'rethankfulforProgressiveMuscleRelaxationCountto 10List yourstrengthsDrawSingDoyogaWriteaboutyourfeelingsAromatherapy:SmellsomethingcalmingTake aDeepBreathListentomusicGet adrink ofwaterTalk toa friendGet orGive aHugGetpropersleepEat ahealthysnackPlay asportTalk toanadultTraceyour handwith yourfingerTake abreakPositiveself-talkGroundingTechniquesThink ofa HappyPlaceReada bookSmileatyourselfPlaywith apet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny video
  2. Meditate
  3. Go for a walk
  4. List things you're thankful for
  5. Progressive Muscle Relaxation
  6. Count to 10
  7. List your strengths
  8. Draw
  9. Sing
  10. Do yoga
  11. Write about your feelings
  12. Aromatherapy: Smell something calming
  13. Take a Deep Breath
  14. Listen to music
  15. Get a drink of water
  16. Talk to a friend
  17. Get or Give a Hug
  18. Get proper sleep
  19. Eat a healthy snack
  20. Play a sport
  21. Talk to an adult
  22. Trace your hand with your finger
  23. Take a break
  24. Positive self-talk
  25. Grounding Techniques
  26. Think of a Happy Place
  27. Read a book
  28. Smile at yourself
  29. Play with a pet