List yourstrengthsListentomusicReada bookPositiveself-talkAromatherapy:SmellsomethingcalmingDoyogaMeditateList thingsyou'rethankfulforGet adrink ofwaterTalk toa friendProgressiveMuscleRelaxationGetpropersleepThink ofa HappyPlaceTraceyour handwith yourfingerTalk toanadultPlay asportSingDrawWatcha funnyvideoTake abreakCountto 10Get orGive aHugGo fora walkSmileatyourselfTake aDeepBreathPlaywith apetEat ahealthysnackGroundingTechniquesWriteaboutyourfeelingsList yourstrengthsListentomusicReada bookPositiveself-talkAromatherapy:SmellsomethingcalmingDoyogaMeditateList thingsyou'rethankfulforGet adrink ofwaterTalk toa friendProgressiveMuscleRelaxationGetpropersleepThink ofa HappyPlaceTraceyour handwith yourfingerTalk toanadultPlay asportSingDrawWatcha funnyvideoTake abreakCountto 10Get orGive aHugGo fora walkSmileatyourselfTake aDeepBreathPlaywith apetEat ahealthysnackGroundingTechniquesWriteaboutyourfeelings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List your strengths
  2. Listen to music
  3. Read a book
  4. Positive self-talk
  5. Aromatherapy: Smell something calming
  6. Do yoga
  7. Meditate
  8. List things you're thankful for
  9. Get a drink of water
  10. Talk to a friend
  11. Progressive Muscle Relaxation
  12. Get proper sleep
  13. Think of a Happy Place
  14. Trace your hand with your finger
  15. Talk to an adult
  16. Play a sport
  17. Sing
  18. Draw
  19. Watch a funny video
  20. Take a break
  21. Count to 10
  22. Get or Give a Hug
  23. Go for a walk
  24. Smile at yourself
  25. Take a Deep Breath
  26. Play with a pet
  27. Eat a healthy snack
  28. Grounding Techniques
  29. Write about your feelings