ProgressiveMuscleRelaxationGo fora walkGet orGive aHugWatcha funnyvideoEat ahealthysnackTake abreakList yourstrengthsReada bookListentomusicPlay asportDoyogaSmileatyourselfThink ofa HappyPlaceCountto 10Take aDeepBreathGroundingTechniquesTraceyour handwith yourfingerMeditateList thingsyou'rethankfulforWriteaboutyourfeelingsTalk toanadultDrawTalk toa friendAromatherapy:SmellsomethingcalmingGetpropersleepGet adrink ofwaterSingPlaywith apetPositiveself-talkProgressiveMuscleRelaxationGo fora walkGet orGive aHugWatcha funnyvideoEat ahealthysnackTake abreakList yourstrengthsReada bookListentomusicPlay asportDoyogaSmileatyourselfThink ofa HappyPlaceCountto 10Take aDeepBreathGroundingTechniquesTraceyour handwith yourfingerMeditateList thingsyou'rethankfulforWriteaboutyourfeelingsTalk toanadultDrawTalk toa friendAromatherapy:SmellsomethingcalmingGetpropersleepGet adrink ofwaterSingPlaywith apetPositiveself-talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Go for a walk
  3. Get or Give a Hug
  4. Watch a funny video
  5. Eat a healthy snack
  6. Take a break
  7. List your strengths
  8. Read a book
  9. Listen to music
  10. Play a sport
  11. Do yoga
  12. Smile at yourself
  13. Think of a Happy Place
  14. Count to 10
  15. Take a Deep Breath
  16. Grounding Techniques
  17. Trace your hand with your finger
  18. Meditate
  19. List things you're thankful for
  20. Write about your feelings
  21. Talk to an adult
  22. Draw
  23. Talk to a friend
  24. Aromatherapy: Smell something calming
  25. Get proper sleep
  26. Get a drink of water
  27. Sing
  28. Play with a pet
  29. Positive self-talk