Positiveself-talkTake abreakPlay asportTraceyour handwith yourfingerReada bookList thingsyou'rethankfulforThink ofa HappyPlaceMeditateCountto 10SingGroundingTechniquesAromatherapy:SmellsomethingcalmingTalk toanadultGet adrink ofwaterEat ahealthysnackGetpropersleepProgressiveMuscleRelaxationGet orGive aHugDrawList yourstrengthsTalk toa friendWatcha funnyvideoPlaywith apetWriteaboutyourfeelingsDoyogaGo fora walkListentomusicSmileatyourselfTake aDeepBreathPositiveself-talkTake abreakPlay asportTraceyour handwith yourfingerReada bookList thingsyou'rethankfulforThink ofa HappyPlaceMeditateCountto 10SingGroundingTechniquesAromatherapy:SmellsomethingcalmingTalk toanadultGet adrink ofwaterEat ahealthysnackGetpropersleepProgressiveMuscleRelaxationGet orGive aHugDrawList yourstrengthsTalk toa friendWatcha funnyvideoPlaywith apetWriteaboutyourfeelingsDoyogaGo fora walkListentomusicSmileatyourselfTake aDeepBreath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Take a break
  3. Play a sport
  4. Trace your hand with your finger
  5. Read a book
  6. List things you're thankful for
  7. Think of a Happy Place
  8. Meditate
  9. Count to 10
  10. Sing
  11. Grounding Techniques
  12. Aromatherapy: Smell something calming
  13. Talk to an adult
  14. Get a drink of water
  15. Eat a healthy snack
  16. Get proper sleep
  17. Progressive Muscle Relaxation
  18. Get or Give a Hug
  19. Draw
  20. List your strengths
  21. Talk to a friend
  22. Watch a funny video
  23. Play with a pet
  24. Write about your feelings
  25. Do yoga
  26. Go for a walk
  27. Listen to music
  28. Smile at yourself
  29. Take a Deep Breath