Play asportList thingsyou'rethankfulforListentomusicGo fora walkTake aDeepBreathGroundingTechniquesDrawAromatherapy:SmellsomethingcalmingSmileatyourselfPlaywith apetGetpropersleepCountto 10Get adrink ofwaterDoyogaProgressiveMuscleRelaxationWriteaboutyourfeelingsTalk toanadultReada bookSingTake abreakMeditateGet orGive aHugEat ahealthysnackList yourstrengthsTraceyour handwith yourfingerPositiveself-talkTalk toa friendThink ofa HappyPlaceWatcha funnyvideoPlay asportList thingsyou'rethankfulforListentomusicGo fora walkTake aDeepBreathGroundingTechniquesDrawAromatherapy:SmellsomethingcalmingSmileatyourselfPlaywith apetGetpropersleepCountto 10Get adrink ofwaterDoyogaProgressiveMuscleRelaxationWriteaboutyourfeelingsTalk toanadultReada bookSingTake abreakMeditateGet orGive aHugEat ahealthysnackList yourstrengthsTraceyour handwith yourfingerPositiveself-talkTalk toa friendThink ofa HappyPlaceWatcha funnyvideo

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. List things you're thankful for
  3. Listen to music
  4. Go for a walk
  5. Take a Deep Breath
  6. Grounding Techniques
  7. Draw
  8. Aromatherapy: Smell something calming
  9. Smile at yourself
  10. Play with a pet
  11. Get proper sleep
  12. Count to 10
  13. Get a drink of water
  14. Do yoga
  15. Progressive Muscle Relaxation
  16. Write about your feelings
  17. Talk to an adult
  18. Read a book
  19. Sing
  20. Take a break
  21. Meditate
  22. Get or Give a Hug
  23. Eat a healthy snack
  24. List your strengths
  25. Trace your hand with your finger
  26. Positive self-talk
  27. Talk to a friend
  28. Think of a Happy Place
  29. Watch a funny video