Coping Skills

Coping Skills Bingo Card
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This bingo card has a free space and 29 words: Talk to an adult, Take a break, Listen to music, Positive self-talk, Draw, Play with a pet, Count to 10, Meditate, Take a Deep Breath, Read a book, Do yoga, Get a drink of water, Write about your feelings, Go for a walk, Watch a funny video, List things you're thankful for, Play a sport, Talk to a friend, Trace your hand with your finger, Get proper sleep, Think of a Happy Place, Progressive Muscle Relaxation, Smile at yourself, Grounding Techniques, Get or Give a Hug, Aromatherapy: Smell something calming, List your strengths, Eat a healthy snack and Sing.

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