FidgettoysColoringAdvocatingfor yourneedsBeing kindand gentlewithyourselfTalking toa trustedadultMindfulnessSleeping8 hourseach nightJournalingPracticingGratitudeTakingbreaksGoal-settingTalking with atherapist/counselorEating 3-4 mealsa daySpendingtime withlovedonesCreatingpositive andhealthyrelationshipsTakingwalksExercisingSettinghealthyboundariesListeningto musicBreathingExercisesGroundingtechniquesDrawingWatchingsillyvideosStayingHydratedFidgettoysColoringAdvocatingfor yourneedsBeing kindand gentlewithyourselfTalking toa trustedadultMindfulnessSleeping8 hourseach nightJournalingPracticingGratitudeTakingbreaksGoal-settingTalking with atherapist/counselorEating 3-4 mealsa daySpendingtime withlovedonesCreatingpositive andhealthyrelationshipsTakingwalksExercisingSettinghealthyboundariesListeningto musicBreathingExercisesGroundingtechniquesDrawingWatchingsillyvideosStayingHydrated

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
O
5
B
6
N
7
G
8
B
9
I
10
G
11
B
12
B
13
O
14
N
15
O
16
I
17
G
18
G
19
O
20
I
21
I
22
I
23
G
24
O
  1. B-Fidget toys
  2. N-Coloring
  3. N-Advocating for your needs
  4. O-Being kind and gentle with yourself
  5. B-Talking to a trusted adult
  6. N-Mindfulness
  7. G-Sleeping 8 hours each night
  8. B-Journaling
  9. I-Practicing Gratitude
  10. G-Taking breaks
  11. B-Goal-setting
  12. B-Talking with a therapist/counselor
  13. O-Eating 3-4 meals a day
  14. N-Spending time with loved ones
  15. O-Creating positive and healthy relationships
  16. I-Taking walks
  17. G-Exercising
  18. G-Setting healthy boundaries
  19. O-Listening to music
  20. I-Breathing Exercises
  21. I-Grounding techniques
  22. I-Drawing
  23. G-Watching silly videos
  24. O-Staying Hydrated