Creatingpositive andhealthyrelationshipsEating 3-4 mealsa daySettinghealthyboundariesMindfulnessColoringBeing kindand gentlewithyourselfJournalingPracticingGratitudeWatchingsillyvideosBreathingExercisesSleeping8 hourseach nightTalking with atherapist/counselorGroundingtechniquesExercisingDrawingFidgettoysTakingbreaksTalking toa trustedadultStayingHydratedListeningto musicGoal-settingAdvocatingfor yourneedsSpendingtime withlovedonesTakingwalksCreatingpositive andhealthyrelationshipsEating 3-4 mealsa daySettinghealthyboundariesMindfulnessColoringBeing kindand gentlewithyourselfJournalingPracticingGratitudeWatchingsillyvideosBreathingExercisesSleeping8 hourseach nightTalking with atherapist/counselorGroundingtechniquesExercisingDrawingFidgettoysTakingbreaksTalking toa trustedadultStayingHydratedListeningto musicGoal-settingAdvocatingfor yourneedsSpendingtime withlovedonesTakingwalks

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
N
5
N
6
O
7
B
8
I
9
G
10
I
11
G
12
B
13
I
14
G
15
I
16
B
17
G
18
B
19
O
20
O
21
B
22
N
23
N
24
I
  1. O-Creating positive and healthy relationships
  2. O-Eating 3-4 meals a day
  3. G-Setting healthy boundaries
  4. N-Mindfulness
  5. N-Coloring
  6. O-Being kind and gentle with yourself
  7. B-Journaling
  8. I-Practicing Gratitude
  9. G-Watching silly videos
  10. I-Breathing Exercises
  11. G-Sleeping 8 hours each night
  12. B-Talking with a therapist/counselor
  13. I-Grounding techniques
  14. G-Exercising
  15. I-Drawing
  16. B-Fidget toys
  17. G-Taking breaks
  18. B-Talking to a trusted adult
  19. O-Staying Hydrated
  20. O-Listening to music
  21. B-Goal-setting
  22. N-Advocating for your needs
  23. N-Spending time with loved ones
  24. I-Taking walks