Goal-settingStayingHydratedPracticingGratitudeTakingwalksCreatingpositive andhealthyrelationshipsBeing kindand gentlewithyourselfAdvocatingfor yourneedsEating 3-4 mealsa dayTakingbreaksGroundingtechniquesMindfulnessSleeping8 hourseach nightWatchingsillyvideosExercisingSpendingtime withlovedonesFidgettoysListeningto musicBreathingExercisesJournalingTalking with atherapist/counselorTalking toa trustedadultDrawingSettinghealthyboundariesColoringGoal-settingStayingHydratedPracticingGratitudeTakingwalksCreatingpositive andhealthyrelationshipsBeing kindand gentlewithyourselfAdvocatingfor yourneedsEating 3-4 mealsa dayTakingbreaksGroundingtechniquesMindfulnessSleeping8 hourseach nightWatchingsillyvideosExercisingSpendingtime withlovedonesFidgettoysListeningto musicBreathingExercisesJournalingTalking with atherapist/counselorTalking toa trustedadultDrawingSettinghealthyboundariesColoring

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
I
5
O
6
O
7
N
8
O
9
G
10
I
11
N
12
G
13
G
14
G
15
N
16
B
17
O
18
I
19
B
20
B
21
B
22
I
23
G
24
N
  1. B-Goal-setting
  2. O-Staying Hydrated
  3. I-Practicing Gratitude
  4. I-Taking walks
  5. O-Creating positive and healthy relationships
  6. O-Being kind and gentle with yourself
  7. N-Advocating for your needs
  8. O-Eating 3-4 meals a day
  9. G-Taking breaks
  10. I-Grounding techniques
  11. N-Mindfulness
  12. G-Sleeping 8 hours each night
  13. G-Watching silly videos
  14. G-Exercising
  15. N-Spending time with loved ones
  16. B-Fidget toys
  17. O-Listening to music
  18. I-Breathing Exercises
  19. B-Journaling
  20. B-Talking with a therapist/counselor
  21. B-Talking to a trusted adult
  22. I-Drawing
  23. G-Setting healthy boundaries
  24. N-Coloring