Listeningto musicPracticingGratitudeAdvocatingfor yourneedsStayingHydratedDrawingFidgettoysJournalingBreathingExercisesGroundingtechniquesTalking with atherapist/counselorMindfulnessTalking toa trustedadultExercisingSleeping8 hourseach nightBeing kindand gentlewithyourselfSpendingtime withlovedonesGoal-settingColoringWatchingsillyvideosTakingbreaksEating 3-4 mealsa dayCreatingpositive andhealthyrelationshipsTakingwalksSettinghealthyboundariesListeningto musicPracticingGratitudeAdvocatingfor yourneedsStayingHydratedDrawingFidgettoysJournalingBreathingExercisesGroundingtechniquesTalking with atherapist/counselorMindfulnessTalking toa trustedadultExercisingSleeping8 hourseach nightBeing kindand gentlewithyourselfSpendingtime withlovedonesGoal-settingColoringWatchingsillyvideosTakingbreaksEating 3-4 mealsa dayCreatingpositive andhealthyrelationshipsTakingwalksSettinghealthyboundaries

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
O
5
I
6
B
7
B
8
I
9
I
10
B
11
N
12
B
13
G
14
G
15
O
16
N
17
B
18
N
19
G
20
G
21
O
22
O
23
I
24
G
  1. O-Listening to music
  2. I-Practicing Gratitude
  3. N-Advocating for your needs
  4. O-Staying Hydrated
  5. I-Drawing
  6. B-Fidget toys
  7. B-Journaling
  8. I-Breathing Exercises
  9. I-Grounding techniques
  10. B-Talking with a therapist/counselor
  11. N-Mindfulness
  12. B-Talking to a trusted adult
  13. G-Exercising
  14. G-Sleeping 8 hours each night
  15. O-Being kind and gentle with yourself
  16. N-Spending time with loved ones
  17. B-Goal-setting
  18. N-Coloring
  19. G-Watching silly videos
  20. G-Taking breaks
  21. O-Eating 3-4 meals a day
  22. O-Creating positive and healthy relationships
  23. I-Taking walks
  24. G-Setting healthy boundaries