FidgettoysMindfulnessJournalingEating 3-4 mealsa dayColoringBreathingExercisesDrawingAdvocatingfor yourneedsStayingHydratedSleeping8 hourseach nightGoal-settingWatchingsillyvideosTalking with atherapist/counselorTakingbreaksBeing kindand gentlewithyourselfGroundingtechniquesCreatingpositive andhealthyrelationshipsSettinghealthyboundariesPracticingGratitudeSpendingtime withlovedonesTakingwalksTalking toa trustedadultListeningto musicExercisingFidgettoysMindfulnessJournalingEating 3-4 mealsa dayColoringBreathingExercisesDrawingAdvocatingfor yourneedsStayingHydratedSleeping8 hourseach nightGoal-settingWatchingsillyvideosTalking with atherapist/counselorTakingbreaksBeing kindand gentlewithyourselfGroundingtechniquesCreatingpositive andhealthyrelationshipsSettinghealthyboundariesPracticingGratitudeSpendingtime withlovedonesTakingwalksTalking toa trustedadultListeningto musicExercising

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
O
5
N
6
I
7
I
8
N
9
O
10
G
11
B
12
G
13
B
14
G
15
O
16
I
17
O
18
G
19
I
20
N
21
I
22
B
23
O
24
G
  1. B-Fidget toys
  2. N-Mindfulness
  3. B-Journaling
  4. O-Eating 3-4 meals a day
  5. N-Coloring
  6. I-Breathing Exercises
  7. I-Drawing
  8. N-Advocating for your needs
  9. O-Staying Hydrated
  10. G-Sleeping 8 hours each night
  11. B-Goal-setting
  12. G-Watching silly videos
  13. B-Talking with a therapist/counselor
  14. G-Taking breaks
  15. O-Being kind and gentle with yourself
  16. I-Grounding techniques
  17. O-Creating positive and healthy relationships
  18. G-Setting healthy boundaries
  19. I-Practicing Gratitude
  20. N-Spending time with loved ones
  21. I-Taking walks
  22. B-Talking to a trusted adult
  23. O-Listening to music
  24. G-Exercising