ColoringSettinghealthyboundariesTalking toa trustedadultFidgettoysTakingbreaksMindfulnessAdvocatingfor yourneedsGroundingtechniquesStayingHydratedTakingwalksBreathingExercisesSleeping8 hourseach nightBeing kindand gentlewithyourselfCreatingpositive andhealthyrelationshipsEating 3-4 mealsa dayJournalingPracticingGratitudeDrawingSpendingtime withlovedonesListeningto musicWatchingsillyvideosTalking with atherapist/counselorExercisingGoal-settingColoringSettinghealthyboundariesTalking toa trustedadultFidgettoysTakingbreaksMindfulnessAdvocatingfor yourneedsGroundingtechniquesStayingHydratedTakingwalksBreathingExercisesSleeping8 hourseach nightBeing kindand gentlewithyourselfCreatingpositive andhealthyrelationshipsEating 3-4 mealsa dayJournalingPracticingGratitudeDrawingSpendingtime withlovedonesListeningto musicWatchingsillyvideosTalking with atherapist/counselorExercisingGoal-setting

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
B
5
G
6
N
7
N
8
I
9
O
10
I
11
I
12
G
13
O
14
O
15
O
16
B
17
I
18
I
19
N
20
O
21
G
22
B
23
G
24
B
  1. N-Coloring
  2. G-Setting healthy boundaries
  3. B-Talking to a trusted adult
  4. B-Fidget toys
  5. G-Taking breaks
  6. N-Mindfulness
  7. N-Advocating for your needs
  8. I-Grounding techniques
  9. O-Staying Hydrated
  10. I-Taking walks
  11. I-Breathing Exercises
  12. G-Sleeping 8 hours each night
  13. O-Being kind and gentle with yourself
  14. O-Creating positive and healthy relationships
  15. O-Eating 3-4 meals a day
  16. B-Journaling
  17. I-Practicing Gratitude
  18. I-Drawing
  19. N-Spending time with loved ones
  20. O-Listening to music
  21. G-Watching silly videos
  22. B-Talking with a therapist/counselor
  23. G-Exercising
  24. B-Goal-setting