Goal-settingFidgettoysSpendingtime withlovedonesBreathingExercisesWatchingsillyvideosStayingHydratedColoringListeningto musicSleeping8 hourseach nightTalking toa trustedadultGroundingtechniquesJournalingEating 3-4 mealsa dayAdvocatingfor yourneedsTakingbreaksSettinghealthyboundariesDrawingExercisingMindfulnessBeing kindand gentlewithyourselfPracticingGratitudeTalking with atherapist/counselorCreatingpositive andhealthyrelationshipsTakingwalksGoal-settingFidgettoysSpendingtime withlovedonesBreathingExercisesWatchingsillyvideosStayingHydratedColoringListeningto musicSleeping8 hourseach nightTalking toa trustedadultGroundingtechniquesJournalingEating 3-4 mealsa dayAdvocatingfor yourneedsTakingbreaksSettinghealthyboundariesDrawingExercisingMindfulnessBeing kindand gentlewithyourselfPracticingGratitudeTalking with atherapist/counselorCreatingpositive andhealthyrelationshipsTakingwalks

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
I
5
G
6
O
7
N
8
O
9
G
10
B
11
I
12
B
13
O
14
N
15
G
16
G
17
I
18
G
19
N
20
O
21
I
22
B
23
O
24
I
  1. B-Goal-setting
  2. B-Fidget toys
  3. N-Spending time with loved ones
  4. I-Breathing Exercises
  5. G-Watching silly videos
  6. O-Staying Hydrated
  7. N-Coloring
  8. O-Listening to music
  9. G-Sleeping 8 hours each night
  10. B-Talking to a trusted adult
  11. I-Grounding techniques
  12. B-Journaling
  13. O-Eating 3-4 meals a day
  14. N-Advocating for your needs
  15. G-Taking breaks
  16. G-Setting healthy boundaries
  17. I-Drawing
  18. G-Exercising
  19. N-Mindfulness
  20. O-Being kind and gentle with yourself
  21. I-Practicing Gratitude
  22. B-Talking with a therapist/counselor
  23. O-Creating positive and healthy relationships
  24. I-Taking walks