Spendingtime withlovedonesPracticingGratitudeExercisingEating 3-4 mealsa dayBeing kindand gentlewithyourselfTalking toa trustedadultStayingHydratedAdvocatingfor yourneedsColoringTakingbreaksCreatingpositive andhealthyrelationshipsDrawingWatchingsillyvideosSettinghealthyboundariesSleeping8 hourseach nightJournalingGoal-settingTakingwalksMindfulnessGroundingtechniquesListeningto musicFidgettoysTalking with atherapist/counselorBreathingExercisesSpendingtime withlovedonesPracticingGratitudeExercisingEating 3-4 mealsa dayBeing kindand gentlewithyourselfTalking toa trustedadultStayingHydratedAdvocatingfor yourneedsColoringTakingbreaksCreatingpositive andhealthyrelationshipsDrawingWatchingsillyvideosSettinghealthyboundariesSleeping8 hourseach nightJournalingGoal-settingTakingwalksMindfulnessGroundingtechniquesListeningto musicFidgettoysTalking with atherapist/counselorBreathingExercises

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
O
5
O
6
B
7
O
8
N
9
N
10
G
11
O
12
I
13
G
14
G
15
G
16
B
17
B
18
I
19
N
20
I
21
O
22
B
23
B
24
I
  1. N-Spending time with loved ones
  2. I-Practicing Gratitude
  3. G-Exercising
  4. O-Eating 3-4 meals a day
  5. O-Being kind and gentle with yourself
  6. B-Talking to a trusted adult
  7. O-Staying Hydrated
  8. N-Advocating for your needs
  9. N-Coloring
  10. G-Taking breaks
  11. O-Creating positive and healthy relationships
  12. I-Drawing
  13. G-Watching silly videos
  14. G-Setting healthy boundaries
  15. G-Sleeping 8 hours each night
  16. B-Journaling
  17. B-Goal-setting
  18. I-Taking walks
  19. N-Mindfulness
  20. I-Grounding techniques
  21. O-Listening to music
  22. B-Fidget toys
  23. B-Talking with a therapist/counselor
  24. I-Breathing Exercises