Eating 3-4 mealsa daySleeping8 hourseach nightSpendingtime withlovedonesTakingwalksAdvocatingfor yourneedsExercisingTalking with atherapist/counselorBeing kindand gentlewithyourselfWatchingsillyvideosTakingbreaksGoal-settingCreatingpositive andhealthyrelationshipsGroundingtechniquesTalking toa trustedadultListeningto musicBreathingExercisesStayingHydratedFidgettoysDrawingColoringJournalingMindfulnessSettinghealthyboundariesPracticingGratitudeEating 3-4 mealsa daySleeping8 hourseach nightSpendingtime withlovedonesTakingwalksAdvocatingfor yourneedsExercisingTalking with atherapist/counselorBeing kindand gentlewithyourselfWatchingsillyvideosTakingbreaksGoal-settingCreatingpositive andhealthyrelationshipsGroundingtechniquesTalking toa trustedadultListeningto musicBreathingExercisesStayingHydratedFidgettoysDrawingColoringJournalingMindfulnessSettinghealthyboundariesPracticingGratitude

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
I
5
N
6
G
7
B
8
O
9
G
10
G
11
B
12
O
13
I
14
B
15
O
16
I
17
O
18
B
19
I
20
N
21
B
22
N
23
G
24
I
  1. O-Eating 3-4 meals a day
  2. G-Sleeping 8 hours each night
  3. N-Spending time with loved ones
  4. I-Taking walks
  5. N-Advocating for your needs
  6. G-Exercising
  7. B-Talking with a therapist/counselor
  8. O-Being kind and gentle with yourself
  9. G-Watching silly videos
  10. G-Taking breaks
  11. B-Goal-setting
  12. O-Creating positive and healthy relationships
  13. I-Grounding techniques
  14. B-Talking to a trusted adult
  15. O-Listening to music
  16. I-Breathing Exercises
  17. O-Staying Hydrated
  18. B-Fidget toys
  19. I-Drawing
  20. N-Coloring
  21. B-Journaling
  22. N-Mindfulness
  23. G-Setting healthy boundaries
  24. I-Practicing Gratitude