Sleeping8 hourseach nightSpendingtime withlovedonesColoringTalking toa trustedadultWatchingsillyvideosJournalingDrawingGroundingtechniquesFidgettoysTakingbreaksTalking with atherapist/counselorMindfulnessGoal-settingBreathingExercisesPracticingGratitudeAdvocatingfor yourneedsSettinghealthyboundariesExercisingListeningto musicBeing kindand gentlewithyourselfCreatingpositive andhealthyrelationshipsEating 3-4 mealsa dayTakingwalksStayingHydratedSleeping8 hourseach nightSpendingtime withlovedonesColoringTalking toa trustedadultWatchingsillyvideosJournalingDrawingGroundingtechniquesFidgettoysTakingbreaksTalking with atherapist/counselorMindfulnessGoal-settingBreathingExercisesPracticingGratitudeAdvocatingfor yourneedsSettinghealthyboundariesExercisingListeningto musicBeing kindand gentlewithyourselfCreatingpositive andhealthyrelationshipsEating 3-4 mealsa dayTakingwalksStayingHydrated

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
B
5
G
6
B
7
I
8
I
9
B
10
G
11
B
12
N
13
B
14
I
15
I
16
N
17
G
18
G
19
O
20
O
21
O
22
O
23
I
24
O
  1. G-Sleeping 8 hours each night
  2. N-Spending time with loved ones
  3. N-Coloring
  4. B-Talking to a trusted adult
  5. G-Watching silly videos
  6. B-Journaling
  7. I-Drawing
  8. I-Grounding techniques
  9. B-Fidget toys
  10. G-Taking breaks
  11. B-Talking with a therapist/counselor
  12. N-Mindfulness
  13. B-Goal-setting
  14. I-Breathing Exercises
  15. I-Practicing Gratitude
  16. N-Advocating for your needs
  17. G-Setting healthy boundaries
  18. G-Exercising
  19. O-Listening to music
  20. O-Being kind and gentle with yourself
  21. O-Creating positive and healthy relationships
  22. O-Eating 3-4 meals a day
  23. I-Taking walks
  24. O-Staying Hydrated