SettinghealthyboundariesCreatingpositive andhealthyrelationshipsTalking with atherapist/counselorColoringEating 3-4 mealsa dayFidgettoysGroundingtechniquesSpendingtime withlovedonesTalking toa trustedadultMindfulnessTakingbreaksBeing kindand gentlewithyourselfWatchingsillyvideosBreathingExercisesJournalingStayingHydratedDrawingExercisingGoal-settingSleeping8 hourseach nightAdvocatingfor yourneedsListeningto musicTakingwalksPracticingGratitudeSettinghealthyboundariesCreatingpositive andhealthyrelationshipsTalking with atherapist/counselorColoringEating 3-4 mealsa dayFidgettoysGroundingtechniquesSpendingtime withlovedonesTalking toa trustedadultMindfulnessTakingbreaksBeing kindand gentlewithyourselfWatchingsillyvideosBreathingExercisesJournalingStayingHydratedDrawingExercisingGoal-settingSleeping8 hourseach nightAdvocatingfor yourneedsListeningto musicTakingwalksPracticingGratitude

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
N
5
O
6
B
7
I
8
N
9
B
10
N
11
G
12
O
13
G
14
I
15
B
16
O
17
I
18
G
19
B
20
G
21
N
22
O
23
I
24
I
  1. G-Setting healthy boundaries
  2. O-Creating positive and healthy relationships
  3. B-Talking with a therapist/counselor
  4. N-Coloring
  5. O-Eating 3-4 meals a day
  6. B-Fidget toys
  7. I-Grounding techniques
  8. N-Spending time with loved ones
  9. B-Talking to a trusted adult
  10. N-Mindfulness
  11. G-Taking breaks
  12. O-Being kind and gentle with yourself
  13. G-Watching silly videos
  14. I-Breathing Exercises
  15. B-Journaling
  16. O-Staying Hydrated
  17. I-Drawing
  18. G-Exercising
  19. B-Goal-setting
  20. G-Sleeping 8 hours each night
  21. N-Advocating for your needs
  22. O-Listening to music
  23. I-Taking walks
  24. I-Practicing Gratitude