Listeningto musicExercisingGoal-settingMindfulnessTakingbreaksEating 3-4 mealsa dayPracticingGratitudeAdvocatingfor yourneedsTalking toa trustedadultWatchingsillyvideosColoringSleeping8 hourseach nightDrawingSpendingtime withlovedonesTakingwalksCreatingpositive andhealthyrelationshipsBreathingExercisesGroundingtechniquesTalking with atherapist/counselorJournalingBeing kindand gentlewithyourselfFidgettoysStayingHydratedSettinghealthyboundariesListeningto musicExercisingGoal-settingMindfulnessTakingbreaksEating 3-4 mealsa dayPracticingGratitudeAdvocatingfor yourneedsTalking toa trustedadultWatchingsillyvideosColoringSleeping8 hourseach nightDrawingSpendingtime withlovedonesTakingwalksCreatingpositive andhealthyrelationshipsBreathingExercisesGroundingtechniquesTalking with atherapist/counselorJournalingBeing kindand gentlewithyourselfFidgettoysStayingHydratedSettinghealthyboundaries

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
N
5
G
6
O
7
I
8
N
9
B
10
G
11
N
12
G
13
I
14
N
15
I
16
O
17
I
18
I
19
B
20
B
21
O
22
B
23
O
24
G
  1. O-Listening to music
  2. G-Exercising
  3. B-Goal-setting
  4. N-Mindfulness
  5. G-Taking breaks
  6. O-Eating 3-4 meals a day
  7. I-Practicing Gratitude
  8. N-Advocating for your needs
  9. B-Talking to a trusted adult
  10. G-Watching silly videos
  11. N-Coloring
  12. G-Sleeping 8 hours each night
  13. I-Drawing
  14. N-Spending time with loved ones
  15. I-Taking walks
  16. O-Creating positive and healthy relationships
  17. I-Breathing Exercises
  18. I-Grounding techniques
  19. B-Talking with a therapist/counselor
  20. B-Journaling
  21. O-Being kind and gentle with yourself
  22. B-Fidget toys
  23. O-Staying Hydrated
  24. G-Setting healthy boundaries