WatchingsillyvideosSpendingtime withlovedonesFidgettoysPracticingGratitudeEating 3-4 mealsa dayTalking with atherapist/counselorSleeping8 hourseach nightGoal-settingListeningto musicStayingHydratedGroundingtechniquesColoringExercisingAdvocatingfor yourneedsBreathingExercisesMindfulnessJournalingSettinghealthyboundariesBeing kindand gentlewithyourselfTakingwalksTalking toa trustedadultTakingbreaksCreatingpositive andhealthyrelationshipsDrawingWatchingsillyvideosSpendingtime withlovedonesFidgettoysPracticingGratitudeEating 3-4 mealsa dayTalking with atherapist/counselorSleeping8 hourseach nightGoal-settingListeningto musicStayingHydratedGroundingtechniquesColoringExercisingAdvocatingfor yourneedsBreathingExercisesMindfulnessJournalingSettinghealthyboundariesBeing kindand gentlewithyourselfTakingwalksTalking toa trustedadultTakingbreaksCreatingpositive andhealthyrelationshipsDrawing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
I
5
O
6
B
7
G
8
B
9
O
10
O
11
I
12
N
13
G
14
N
15
I
16
N
17
B
18
G
19
O
20
I
21
B
22
G
23
O
24
I
  1. G-Watching silly videos
  2. N-Spending time with loved ones
  3. B-Fidget toys
  4. I-Practicing Gratitude
  5. O-Eating 3-4 meals a day
  6. B-Talking with a therapist/counselor
  7. G-Sleeping 8 hours each night
  8. B-Goal-setting
  9. O-Listening to music
  10. O-Staying Hydrated
  11. I-Grounding techniques
  12. N-Coloring
  13. G-Exercising
  14. N-Advocating for your needs
  15. I-Breathing Exercises
  16. N-Mindfulness
  17. B-Journaling
  18. G-Setting healthy boundaries
  19. O-Being kind and gentle with yourself
  20. I-Taking walks
  21. B-Talking to a trusted adult
  22. G-Taking breaks
  23. O-Creating positive and healthy relationships
  24. I-Drawing