Being kindand gentlewithyourselfListeningto musicExercisingGoal-settingTakingwalksSpendingtime withlovedonesAdvocatingfor yourneedsStayingHydratedJournalingTakingbreaksCreatingpositive andhealthyrelationshipsTalking with atherapist/counselorTalking toa trustedadultSleeping8 hourseach nightMindfulnessColoringFidgettoysEating 3-4 mealsa dayDrawingPracticingGratitudeSettinghealthyboundariesWatchingsillyvideosBreathingExercisesGroundingtechniquesBeing kindand gentlewithyourselfListeningto musicExercisingGoal-settingTakingwalksSpendingtime withlovedonesAdvocatingfor yourneedsStayingHydratedJournalingTakingbreaksCreatingpositive andhealthyrelationshipsTalking with atherapist/counselorTalking toa trustedadultSleeping8 hourseach nightMindfulnessColoringFidgettoysEating 3-4 mealsa dayDrawingPracticingGratitudeSettinghealthyboundariesWatchingsillyvideosBreathingExercisesGroundingtechniques

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
B
5
I
6
N
7
N
8
O
9
B
10
G
11
O
12
B
13
B
14
G
15
N
16
N
17
B
18
O
19
I
20
I
21
G
22
G
23
I
24
I
  1. O-Being kind and gentle with yourself
  2. O-Listening to music
  3. G-Exercising
  4. B-Goal-setting
  5. I-Taking walks
  6. N-Spending time with loved ones
  7. N-Advocating for your needs
  8. O-Staying Hydrated
  9. B-Journaling
  10. G-Taking breaks
  11. O-Creating positive and healthy relationships
  12. B-Talking with a therapist/counselor
  13. B-Talking to a trusted adult
  14. G-Sleeping 8 hours each night
  15. N-Mindfulness
  16. N-Coloring
  17. B-Fidget toys
  18. O-Eating 3-4 meals a day
  19. I-Drawing
  20. I-Practicing Gratitude
  21. G-Setting healthy boundaries
  22. G-Watching silly videos
  23. I-Breathing Exercises
  24. I-Grounding techniques