This bingo card has a free space and 24 words: Journaling, Breathing Exercises, Spending time with loved ones, Sleeping 8 hours each night, Staying Hydrated, Talking to a trusted adult, Drawing, Coloring, Exercising, Listening to music, Fidget toys, Taking walks, Watching silly videos, Eating 3-4 meals a day, Talking with a therapist/counselor, Grounding techniques, Mindfulness, Taking breaks, Creating positive and healthy relationships, Goal-setting, Practicing Gratitude, Advocating for your needs, Setting healthy boundaries and Being kind and gentle with yourself.
Self-Care Bingo | self care bingo | self care bingo | Stress & Anxiety Bingo | Self-Awareness
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