Unplugfor adayTake amomentto readTake arelaxingbath orshowerStretch!Put on yourfavoritecomfortableclothesCall afriendEat a mealmindfullyand slowlyDosomethingnewLight ascentedcandle orsomeincenseHave lunchoutdoors orin a parkTakea napDosomethingthatenergizesyour bodyCreate agratitudelistEnjoy atreat youloveWatch ashow ormovie thatmakes youlaughEmbracebeingstillPracticesomemeditationDanceit out!Prepare yourfavoritehealthy mealTakea walkDe-cluttera space ofyourchoiceGet qualitytime with aqualitypersonWrite downor journalyourthoughtsDrink abig glassof waterUnplugfor adayTake amomentto readTake arelaxingbath orshowerStretch!Put on yourfavoritecomfortableclothesCall afriendEat a mealmindfullyand slowlyDosomethingnewLight ascentedcandle orsomeincenseHave lunchoutdoors orin a parkTakea napDosomethingthatenergizesyour bodyCreate agratitudelistEnjoy atreat youloveWatch ashow ormovie thatmakes youlaughEmbracebeingstillPracticesomemeditationDanceit out!Prepare yourfavoritehealthy mealTakea walkDe-cluttera space ofyourchoiceGet qualitytime with aqualitypersonWrite downor journalyourthoughtsDrink abig glassof water

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Unplug for a day
  2. Take a moment to read
  3. Take a relaxing bath or shower
  4. Stretch!
  5. Put on your favorite comfortable clothes
  6. Call a friend
  7. Eat a meal mindfully and slowly
  8. Do something new
  9. Light a scented candle or some incense
  10. Have lunch outdoors or in a park
  11. Take a nap
  12. Do something that energizes your body
  13. Create a gratitude list
  14. Enjoy a treat you love
  15. Watch a show or movie that makes you laugh
  16. Embrace being still
  17. Practice some meditation
  18. Dance it out!
  19. Prepare your favorite healthy meal
  20. Take a walk
  21. De-clutter a space of your choice
  22. Get quality time with a quality person
  23. Write down or journal your thoughts
  24. Drink a big glass of water