Eat a mealmindfullyand slowlyTakea napPracticesomemeditationWrite downor journalyourthoughtsEmbracebeingstillTake amomentto readEnjoy atreat youloveCreate agratitudelistLight ascentedcandle orsomeincensePut on yourfavoritecomfortableclothesDe-cluttera space ofyourchoiceHave lunchoutdoors orin a parkPrepare yourfavoritehealthy mealCall afriendUnplugfor adayDosomethingnewWatch ashow ormovie thatmakes youlaughDanceit out!Take arelaxingbath orshowerDosomethingthatenergizesyour bodyGet qualitytime with aqualitypersonTakea walkDrink abig glassof waterStretch!Eat a mealmindfullyand slowlyTakea napPracticesomemeditationWrite downor journalyourthoughtsEmbracebeingstillTake amomentto readEnjoy atreat youloveCreate agratitudelistLight ascentedcandle orsomeincensePut on yourfavoritecomfortableclothesDe-cluttera space ofyourchoiceHave lunchoutdoors orin a parkPrepare yourfavoritehealthy mealCall afriendUnplugfor adayDosomethingnewWatch ashow ormovie thatmakes youlaughDanceit out!Take arelaxingbath orshowerDosomethingthatenergizesyour bodyGet qualitytime with aqualitypersonTakea walkDrink abig glassof waterStretch!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat a meal mindfully and slowly
  2. Take a nap
  3. Practice some meditation
  4. Write down or journal your thoughts
  5. Embrace being still
  6. Take a moment to read
  7. Enjoy a treat you love
  8. Create a gratitude list
  9. Light a scented candle or some incense
  10. Put on your favorite comfortable clothes
  11. De-clutter a space of your choice
  12. Have lunch outdoors or in a park
  13. Prepare your favorite healthy meal
  14. Call a friend
  15. Unplug for a day
  16. Do something new
  17. Watch a show or movie that makes you laugh
  18. Dance it out!
  19. Take a relaxing bath or shower
  20. Do something that energizes your body
  21. Get quality time with a quality person
  22. Take a walk
  23. Drink a big glass of water
  24. Stretch!