Put on yourfavoritecomfortableclothesCall afriendDanceit out!Light ascentedcandle orsomeincenseTakea napPracticesomemeditationEat a mealmindfullyand slowlyGet qualitytime with aqualitypersonTake amomentto readWrite downor journalyourthoughtsTake arelaxingbath orshowerDosomethingnewEmbracebeingstillUnplugfor adayStretch!Watch ashow ormovie thatmakes youlaughTakea walkCreate agratitudelistEnjoy atreat youloveDrink abig glassof waterHave lunchoutdoors orin a parkDosomethingthatenergizesyour bodyDe-cluttera space ofyourchoicePrepare yourfavoritehealthy mealPut on yourfavoritecomfortableclothesCall afriendDanceit out!Light ascentedcandle orsomeincenseTakea napPracticesomemeditationEat a mealmindfullyand slowlyGet qualitytime with aqualitypersonTake amomentto readWrite downor journalyourthoughtsTake arelaxingbath orshowerDosomethingnewEmbracebeingstillUnplugfor adayStretch!Watch ashow ormovie thatmakes youlaughTakea walkCreate agratitudelistEnjoy atreat youloveDrink abig glassof waterHave lunchoutdoors orin a parkDosomethingthatenergizesyour bodyDe-cluttera space ofyourchoicePrepare yourfavoritehealthy meal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put on your favorite comfortable clothes
  2. Call a friend
  3. Dance it out!
  4. Light a scented candle or some incense
  5. Take a nap
  6. Practice some meditation
  7. Eat a meal mindfully and slowly
  8. Get quality time with a quality person
  9. Take a moment to read
  10. Write down or journal your thoughts
  11. Take a relaxing bath or shower
  12. Do something new
  13. Embrace being still
  14. Unplug for a day
  15. Stretch!
  16. Watch a show or movie that makes you laugh
  17. Take a walk
  18. Create a gratitude list
  19. Enjoy a treat you love
  20. Drink a big glass of water
  21. Have lunch outdoors or in a park
  22. Do something that energizes your body
  23. De-clutter a space of your choice
  24. Prepare your favorite healthy meal