20 Planklegraises20 jab/crosses20minutejog20bicyclecrunches20minutesballdribbling30minutessoccer20 sidekickseach leg30secondplank10 legraiseseach leg50jumpingjacks20 roundhousekicks20 pushups(not onknees)5 katasin arow45secondplank30Helicopters20 frontkickseach leg6 x 10-secondsprints30minutebike ride30puncheseach arm30Squats20kneepull-ins1minuteplank20 shiftkicks20Lungeseach side30MountainClimbers30secondplank30KarateSquats20Crunches30 minutebrisk walk30 halfwipers 30secondwall sit50 elbowto knees15jab/cross/kicksRun onthe spot -1 min20burpees20 frontkickseach leg20 sit ups(hands byears) 3 minutejumprope20 Planklegraises20 jab/crosses20minutejog20bicyclecrunches20minutesballdribbling30minutessoccer20 sidekickseach leg30secondplank10 legraiseseach leg50jumpingjacks20 roundhousekicks20 pushups(not onknees)5 katasin arow45secondplank30Helicopters20 frontkickseach leg6 x 10-secondsprints30minutebike ride30puncheseach arm30Squats20kneepull-ins1minuteplank20 shiftkicks20Lungeseach side30MountainClimbers30secondplank30KarateSquats20Crunches30 minutebrisk walk30 halfwipers 30secondwall sit50 elbowto knees15jab/cross/kicksRun onthe spot -1 min20burpees20 frontkickseach leg20 sit ups(hands byears) 3 minutejumprope

LUCID MARTIAL ARTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Plank leg raises
  2. 20 jab/ crosses
  3. 20 minute jog
  4. 20 bicycle crunches
  5. 20 minutes ball dribbling
  6. 30 minutes soccer
  7. 20 side kicks each leg
  8. 30 second plank
  9. 10 leg raises each leg
  10. 50 jumping jacks
  11. 20 round house kicks
  12. 20 push ups (not on knees)
  13. 5 katas in a row
  14. 45 second plank
  15. 30 Helicopters
  16. 20 front kicks each leg
  17. 6 x 10-second sprints
  18. 30 minute bike ride
  19. 30 punches each arm
  20. 30 Squats
  21. 20 knee pull-ins
  22. 1 minute plank
  23. 20 shift kicks
  24. 20 Lunges each side
  25. 30 Mountain Climbers
  26. 30 second plank
  27. 30 Karate Squats
  28. 20 Crunches
  29. 30 minute brisk walk
  30. 30 half wipers
  31. 30 second wall sit
  32. 50 elbow to knees
  33. 15 jab/cross/ kicks
  34. Run on the spot - 1 min
  35. 20 burpees
  36. 20 front kicks each leg
  37. 20 sit ups (hands by ears)
  38. 3 minute jump rope