30secondwall sit20kneepull-ins20burpees20 shiftkicks6 x 10-secondsprints20 sidekickseach leg20minutejog20 roundhousekicks10 legraiseseach leg20Crunches20bicyclecrunches20 sit ups(hands byears) 50jumpingjacks20 frontkickseach leg45secondplank30puncheseach arm30Squats20 Planklegraises20minutesballdribbling30minutessoccer30 halfwipers 30secondplankRun onthe spot -1 min1minuteplank20 frontkickseach leg20 pushups(not onknees)30Helicopters30minutebike ride50 elbowto knees15jab/cross/kicks30MountainClimbers30secondplank3 minutejumprope20 jab/crosses20Lungeseach side5 katasin arow30 minutebrisk walk30KarateSquats30secondwall sit20kneepull-ins20burpees20 shiftkicks6 x 10-secondsprints20 sidekickseach leg20minutejog20 roundhousekicks10 legraiseseach leg20Crunches20bicyclecrunches20 sit ups(hands byears) 50jumpingjacks20 frontkickseach leg45secondplank30puncheseach arm30Squats20 Planklegraises20minutesballdribbling30minutessoccer30 halfwipers 30secondplankRun onthe spot -1 min1minuteplank20 frontkickseach leg20 pushups(not onknees)30Helicopters30minutebike ride50 elbowto knees15jab/cross/kicks30MountainClimbers30secondplank3 minutejumprope20 jab/crosses20Lungeseach side5 katasin arow30 minutebrisk walk30KarateSquats

LUCID MARTIAL ARTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second wall sit
  2. 20 knee pull-ins
  3. 20 burpees
  4. 20 shift kicks
  5. 6 x 10-second sprints
  6. 20 side kicks each leg
  7. 20 minute jog
  8. 20 round house kicks
  9. 10 leg raises each leg
  10. 20 Crunches
  11. 20 bicycle crunches
  12. 20 sit ups (hands by ears)
  13. 50 jumping jacks
  14. 20 front kicks each leg
  15. 45 second plank
  16. 30 punches each arm
  17. 30 Squats
  18. 20 Plank leg raises
  19. 20 minutes ball dribbling
  20. 30 minutes soccer
  21. 30 half wipers
  22. 30 second plank
  23. Run on the spot - 1 min
  24. 1 minute plank
  25. 20 front kicks each leg
  26. 20 push ups (not on knees)
  27. 30 Helicopters
  28. 30 minute bike ride
  29. 50 elbow to knees
  30. 15 jab/cross/ kicks
  31. 30 Mountain Climbers
  32. 30 second plank
  33. 3 minute jump rope
  34. 20 jab/ crosses
  35. 20 Lunges each side
  36. 5 katas in a row
  37. 30 minute brisk walk
  38. 30 Karate Squats