30secondplank20Crunches5 katasin arow30minutebike ride6 x 10-secondsprints20 jab/crosses30 halfwipers 30KarateSquats20bicyclecrunches20 frontkickseach leg30MountainClimbers20burpees20 shiftkicks20 pushups(not onknees)20kneepull-ins50 elbowto knees30secondwall sit20 Planklegraises20Lungeseach side45secondplank30puncheseach arm20minutesballdribbling10 legraiseseach leg3 minutejumprope20 roundhousekicksRun onthe spot -1 min50jumpingjacks30secondplank20 sit ups(hands byears) 30Squats15jab/cross/kicks1minuteplank20 frontkickseach leg30minutessoccer20 sidekickseach leg30 minutebrisk walk30Helicopters20minutejog30secondplank20Crunches5 katasin arow30minutebike ride6 x 10-secondsprints20 jab/crosses30 halfwipers 30KarateSquats20bicyclecrunches20 frontkickseach leg30MountainClimbers20burpees20 shiftkicks20 pushups(not onknees)20kneepull-ins50 elbowto knees30secondwall sit20 Planklegraises20Lungeseach side45secondplank30puncheseach arm20minutesballdribbling10 legraiseseach leg3 minutejumprope20 roundhousekicksRun onthe spot -1 min50jumpingjacks30secondplank20 sit ups(hands byears) 30Squats15jab/cross/kicks1minuteplank20 frontkickseach leg30minutessoccer20 sidekickseach leg30 minutebrisk walk30Helicopters20minutejog

LUCID MARTIAL ARTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. 20 Crunches
  3. 5 katas in a row
  4. 30 minute bike ride
  5. 6 x 10-second sprints
  6. 20 jab/ crosses
  7. 30 half wipers
  8. 30 Karate Squats
  9. 20 bicycle crunches
  10. 20 front kicks each leg
  11. 30 Mountain Climbers
  12. 20 burpees
  13. 20 shift kicks
  14. 20 push ups (not on knees)
  15. 20 knee pull-ins
  16. 50 elbow to knees
  17. 30 second wall sit
  18. 20 Plank leg raises
  19. 20 Lunges each side
  20. 45 second plank
  21. 30 punches each arm
  22. 20 minutes ball dribbling
  23. 10 leg raises each leg
  24. 3 minute jump rope
  25. 20 round house kicks
  26. Run on the spot - 1 min
  27. 50 jumping jacks
  28. 30 second plank
  29. 20 sit ups (hands by ears)
  30. 30 Squats
  31. 15 jab/cross/ kicks
  32. 1 minute plank
  33. 20 front kicks each leg
  34. 30 minutes soccer
  35. 20 side kicks each leg
  36. 30 minute brisk walk
  37. 30 Helicopters
  38. 20 minute jog