20Lungeseach side20Crunches30Squats6 x 10-secondsprints3 minutejumprope30MountainClimbers30KarateSquats15jab/cross/kicks45secondplank30secondplank30puncheseach arm20minutejogRun onthe spot -1 min20 Planklegraises20 roundhousekicks20 pushups(not onknees)20 sidekickseach leg30Helicopters20burpees5 katasin arow20 frontkickseach leg50 elbowto knees30secondplank20 jab/crosses50jumpingjacks30 halfwipers 20bicyclecrunches20kneepull-ins20 frontkickseach leg20 shiftkicks20minutesballdribbling30 minutebrisk walk1minuteplank30minutessoccer10 legraiseseach leg20 sit ups(hands byears) 30secondwall sit30minutebike ride20Lungeseach side20Crunches30Squats6 x 10-secondsprints3 minutejumprope30MountainClimbers30KarateSquats15jab/cross/kicks45secondplank30secondplank30puncheseach arm20minutejogRun onthe spot -1 min20 Planklegraises20 roundhousekicks20 pushups(not onknees)20 sidekickseach leg30Helicopters20burpees5 katasin arow20 frontkickseach leg50 elbowto knees30secondplank20 jab/crosses50jumpingjacks30 halfwipers 20bicyclecrunches20kneepull-ins20 frontkickseach leg20 shiftkicks20minutesballdribbling30 minutebrisk walk1minuteplank30minutessoccer10 legraiseseach leg20 sit ups(hands byears) 30secondwall sit30minutebike ride

LUCID MARTIAL ARTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Lunges each side
  2. 20 Crunches
  3. 30 Squats
  4. 6 x 10-second sprints
  5. 3 minute jump rope
  6. 30 Mountain Climbers
  7. 30 Karate Squats
  8. 15 jab/cross/ kicks
  9. 45 second plank
  10. 30 second plank
  11. 30 punches each arm
  12. 20 minute jog
  13. Run on the spot - 1 min
  14. 20 Plank leg raises
  15. 20 round house kicks
  16. 20 push ups (not on knees)
  17. 20 side kicks each leg
  18. 30 Helicopters
  19. 20 burpees
  20. 5 katas in a row
  21. 20 front kicks each leg
  22. 50 elbow to knees
  23. 30 second plank
  24. 20 jab/ crosses
  25. 50 jumping jacks
  26. 30 half wipers
  27. 20 bicycle crunches
  28. 20 knee pull-ins
  29. 20 front kicks each leg
  30. 20 shift kicks
  31. 20 minutes ball dribbling
  32. 30 minute brisk walk
  33. 1 minute plank
  34. 30 minutes soccer
  35. 10 leg raises each leg
  36. 20 sit ups (hands by ears)
  37. 30 second wall sit
  38. 30 minute bike ride