20 Planklegraises20 frontkickseach leg20minutejog30MountainClimbers45secondplank30Squats5 katasin arow20 jab/crosses30secondplank6 x 10-secondsprints20Crunches20 pushups(not onknees)30 minutebrisk walk3 minutejumprope20 sit ups(hands byears) Run onthe spot -1 min30Helicopters20minutesballdribbling20 shiftkicks10 legraiseseach leg20Lungeseach side1minuteplank20 roundhousekicks30KarateSquats30secondwall sit20bicyclecrunches30minutessoccer15jab/cross/kicks30minutebike ride20 frontkickseach leg20burpees20kneepull-ins30 halfwipers 20 sidekickseach leg50jumpingjacks50 elbowto knees30secondplank30puncheseach arm20 Planklegraises20 frontkickseach leg20minutejog30MountainClimbers45secondplank30Squats5 katasin arow20 jab/crosses30secondplank6 x 10-secondsprints20Crunches20 pushups(not onknees)30 minutebrisk walk3 minutejumprope20 sit ups(hands byears) Run onthe spot -1 min30Helicopters20minutesballdribbling20 shiftkicks10 legraiseseach leg20Lungeseach side1minuteplank20 roundhousekicks30KarateSquats30secondwall sit20bicyclecrunches30minutessoccer15jab/cross/kicks30minutebike ride20 frontkickseach leg20burpees20kneepull-ins30 halfwipers 20 sidekickseach leg50jumpingjacks50 elbowto knees30secondplank30puncheseach arm

LUCID MARTIAL ARTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Plank leg raises
  2. 20 front kicks each leg
  3. 20 minute jog
  4. 30 Mountain Climbers
  5. 45 second plank
  6. 30 Squats
  7. 5 katas in a row
  8. 20 jab/ crosses
  9. 30 second plank
  10. 6 x 10-second sprints
  11. 20 Crunches
  12. 20 push ups (not on knees)
  13. 30 minute brisk walk
  14. 3 minute jump rope
  15. 20 sit ups (hands by ears)
  16. Run on the spot - 1 min
  17. 30 Helicopters
  18. 20 minutes ball dribbling
  19. 20 shift kicks
  20. 10 leg raises each leg
  21. 20 Lunges each side
  22. 1 minute plank
  23. 20 round house kicks
  24. 30 Karate Squats
  25. 30 second wall sit
  26. 20 bicycle crunches
  27. 30 minutes soccer
  28. 15 jab/cross/ kicks
  29. 30 minute bike ride
  30. 20 front kicks each leg
  31. 20 burpees
  32. 20 knee pull-ins
  33. 30 half wipers
  34. 20 side kicks each leg
  35. 50 jumping jacks
  36. 50 elbow to knees
  37. 30 second plank
  38. 30 punches each arm