30puncheseach arm30minutessoccer30secondwall sit15jab/cross/kicks5 katasin arow20 Planklegraises50jumpingjacks30MountainClimbers20Crunches50 elbowto knees3 minutejumprope30secondplankRun onthe spot -1 min20 frontkickseach leg20minutejog30KarateSquats20minutesballdribbling10 legraiseseach leg30secondplank20 sit ups(hands byears) 20 sidekickseach leg20Lungeseach side6 x 10-secondsprints30 minutebrisk walk30Helicopters20burpees20 shiftkicks20 pushups(not onknees)20kneepull-ins45secondplank20 roundhousekicks30minutebike ride1minuteplank30 halfwipers 20bicyclecrunches30Squats20 frontkickseach leg20 jab/crosses30puncheseach arm30minutessoccer30secondwall sit15jab/cross/kicks5 katasin arow20 Planklegraises50jumpingjacks30MountainClimbers20Crunches50 elbowto knees3 minutejumprope30secondplankRun onthe spot -1 min20 frontkickseach leg20minutejog30KarateSquats20minutesballdribbling10 legraiseseach leg30secondplank20 sit ups(hands byears) 20 sidekickseach leg20Lungeseach side6 x 10-secondsprints30 minutebrisk walk30Helicopters20burpees20 shiftkicks20 pushups(not onknees)20kneepull-ins45secondplank20 roundhousekicks30minutebike ride1minuteplank30 halfwipers 20bicyclecrunches30Squats20 frontkickseach leg20 jab/crosses

LUCID MARTIAL ARTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
  1. 30 punches each arm
  2. 30 minutes soccer
  3. 30 second wall sit
  4. 15 jab/cross/ kicks
  5. 5 katas in a row
  6. 20 Plank leg raises
  7. 50 jumping jacks
  8. 30 Mountain Climbers
  9. 20 Crunches
  10. 50 elbow to knees
  11. 3 minute jump rope
  12. 30 second plank
  13. Run on the spot - 1 min
  14. 20 front kicks each leg
  15. 20 minute jog
  16. 30 Karate Squats
  17. 20 minutes ball dribbling
  18. 10 leg raises each leg
  19. 30 second plank
  20. 20 sit ups (hands by ears)
  21. 20 side kicks each leg
  22. 20 Lunges each side
  23. 6 x 10-second sprints
  24. 30 minute brisk walk
  25. 30 Helicopters
  26. 20 burpees
  27. 20 shift kicks
  28. 20 push ups (not on knees)
  29. 20 knee pull-ins
  30. 45 second plank
  31. 20 round house kicks
  32. 30 minute bike ride
  33. 1 minute plank
  34. 30 half wipers
  35. 20 bicycle crunches
  36. 30 Squats
  37. 20 front kicks each leg
  38. 20 jab/ crosses