30minutessoccer30puncheseach arm30secondwall sit20bicyclecrunches20 frontkickseach leg20 Planklegraises50 elbowto knees30secondplank20 pushups(not onknees)1minuteplank30KarateSquats30secondplank20burpees30 minutebrisk walk20minutesballdribbling20Lungeseach side30Squats15jab/cross/kicks20 jab/crosses20 frontkickseach leg20 sidekickseach leg50jumpingjacks20 roundhousekicks30minutebike ride20 shiftkicks10 legraiseseach leg30MountainClimbers30 halfwipers 3 minutejumprope20 sit ups(hands byears) Run onthe spot -1 min30Helicopters5 katasin arow45secondplank20minutejog20Crunches20kneepull-ins6 x 10-secondsprints30minutessoccer30puncheseach arm30secondwall sit20bicyclecrunches20 frontkickseach leg20 Planklegraises50 elbowto knees30secondplank20 pushups(not onknees)1minuteplank30KarateSquats30secondplank20burpees30 minutebrisk walk20minutesballdribbling20Lungeseach side30Squats15jab/cross/kicks20 jab/crosses20 frontkickseach leg20 sidekickseach leg50jumpingjacks20 roundhousekicks30minutebike ride20 shiftkicks10 legraiseseach leg30MountainClimbers30 halfwipers 3 minutejumprope20 sit ups(hands byears) Run onthe spot -1 min30Helicopters5 katasin arow45secondplank20minutejog20Crunches20kneepull-ins6 x 10-secondsprints

LUCID MARTIAL ARTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes soccer
  2. 30 punches each arm
  3. 30 second wall sit
  4. 20 bicycle crunches
  5. 20 front kicks each leg
  6. 20 Plank leg raises
  7. 50 elbow to knees
  8. 30 second plank
  9. 20 push ups (not on knees)
  10. 1 minute plank
  11. 30 Karate Squats
  12. 30 second plank
  13. 20 burpees
  14. 30 minute brisk walk
  15. 20 minutes ball dribbling
  16. 20 Lunges each side
  17. 30 Squats
  18. 15 jab/cross/ kicks
  19. 20 jab/ crosses
  20. 20 front kicks each leg
  21. 20 side kicks each leg
  22. 50 jumping jacks
  23. 20 round house kicks
  24. 30 minute bike ride
  25. 20 shift kicks
  26. 10 leg raises each leg
  27. 30 Mountain Climbers
  28. 30 half wipers
  29. 3 minute jump rope
  30. 20 sit ups (hands by ears)
  31. Run on the spot - 1 min
  32. 30 Helicopters
  33. 5 katas in a row
  34. 45 second plank
  35. 20 minute jog
  36. 20 Crunches
  37. 20 knee pull-ins
  38. 6 x 10-second sprints