15jab/cross/kicks30secondwall sit20 frontkickseach legRun onthe spot -1 min30minutessoccer20kneepull-ins1minuteplank50jumpingjacks20 sidekickseach leg20Crunches30secondplank50 elbowto knees20 roundhousekicks30Helicopters30Squats20 sit ups(hands byears) 20 frontkickseach leg30MountainClimbers30minutebike ride20minutejog20 Planklegraises5 katasin arow30 minutebrisk walk6 x 10-secondsprints45secondplank30secondplank10 legraiseseach leg30 halfwipers 30KarateSquats30puncheseach arm20 pushups(not onknees)20minutesballdribbling20 shiftkicks20Lungeseach side20bicyclecrunches20burpees20 jab/crosses3 minutejumprope15jab/cross/kicks30secondwall sit20 frontkickseach legRun onthe spot -1 min30minutessoccer20kneepull-ins1minuteplank50jumpingjacks20 sidekickseach leg20Crunches30secondplank50 elbowto knees20 roundhousekicks30Helicopters30Squats20 sit ups(hands byears) 20 frontkickseach leg30MountainClimbers30minutebike ride20minutejog20 Planklegraises5 katasin arow30 minutebrisk walk6 x 10-secondsprints45secondplank30secondplank10 legraiseseach leg30 halfwipers 30KarateSquats30puncheseach arm20 pushups(not onknees)20minutesballdribbling20 shiftkicks20Lungeseach side20bicyclecrunches20burpees20 jab/crosses3 minutejumprope

LUCID MARTIAL ARTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 jab/cross/ kicks
  2. 30 second wall sit
  3. 20 front kicks each leg
  4. Run on the spot - 1 min
  5. 30 minutes soccer
  6. 20 knee pull-ins
  7. 1 minute plank
  8. 50 jumping jacks
  9. 20 side kicks each leg
  10. 20 Crunches
  11. 30 second plank
  12. 50 elbow to knees
  13. 20 round house kicks
  14. 30 Helicopters
  15. 30 Squats
  16. 20 sit ups (hands by ears)
  17. 20 front kicks each leg
  18. 30 Mountain Climbers
  19. 30 minute bike ride
  20. 20 minute jog
  21. 20 Plank leg raises
  22. 5 katas in a row
  23. 30 minute brisk walk
  24. 6 x 10-second sprints
  25. 45 second plank
  26. 30 second plank
  27. 10 leg raises each leg
  28. 30 half wipers
  29. 30 Karate Squats
  30. 30 punches each arm
  31. 20 push ups (not on knees)
  32. 20 minutes ball dribbling
  33. 20 shift kicks
  34. 20 Lunges each side
  35. 20 bicycle crunches
  36. 20 burpees
  37. 20 jab/ crosses
  38. 3 minute jump rope