20kneepull-ins30MountainClimbers5 katasin arow20burpees45secondplank20Crunches6 x 10-secondsprints20 jab/crosses20minutejog30secondplank30secondplank30Squats20 shiftkicks50jumpingjacks20 pushups(not onknees)3 minutejumprope30minutessoccer20minutesballdribbling30minutebike ride50 elbowto knees30Helicopters20bicyclecrunches10 legraiseseach leg20 sit ups(hands byears) Run onthe spot -1 min20 frontkickseach leg20 frontkickseach leg30secondwall sit20 Planklegraises30puncheseach arm20 roundhousekicks20 sidekickseach leg30 minutebrisk walk20Lungeseach side30KarateSquats30 halfwipers 1minuteplank15jab/cross/kicks20kneepull-ins30MountainClimbers5 katasin arow20burpees45secondplank20Crunches6 x 10-secondsprints20 jab/crosses20minutejog30secondplank30secondplank30Squats20 shiftkicks50jumpingjacks20 pushups(not onknees)3 minutejumprope30minutessoccer20minutesballdribbling30minutebike ride50 elbowto knees30Helicopters20bicyclecrunches10 legraiseseach leg20 sit ups(hands byears) Run onthe spot -1 min20 frontkickseach leg20 frontkickseach leg30secondwall sit20 Planklegraises30puncheseach arm20 roundhousekicks20 sidekickseach leg30 minutebrisk walk20Lungeseach side30KarateSquats30 halfwipers 1minuteplank15jab/cross/kicks

LUCID MARTIAL ARTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 knee pull-ins
  2. 30 Mountain Climbers
  3. 5 katas in a row
  4. 20 burpees
  5. 45 second plank
  6. 20 Crunches
  7. 6 x 10-second sprints
  8. 20 jab/ crosses
  9. 20 minute jog
  10. 30 second plank
  11. 30 second plank
  12. 30 Squats
  13. 20 shift kicks
  14. 50 jumping jacks
  15. 20 push ups (not on knees)
  16. 3 minute jump rope
  17. 30 minutes soccer
  18. 20 minutes ball dribbling
  19. 30 minute bike ride
  20. 50 elbow to knees
  21. 30 Helicopters
  22. 20 bicycle crunches
  23. 10 leg raises each leg
  24. 20 sit ups (hands by ears)
  25. Run on the spot - 1 min
  26. 20 front kicks each leg
  27. 20 front kicks each leg
  28. 30 second wall sit
  29. 20 Plank leg raises
  30. 30 punches each arm
  31. 20 round house kicks
  32. 20 side kicks each leg
  33. 30 minute brisk walk
  34. 20 Lunges each side
  35. 30 Karate Squats
  36. 30 half wipers
  37. 1 minute plank
  38. 15 jab/cross/ kicks