20 Planklegraises30 halfwipers 1minuteplankRun onthe spot -1 min15jab/cross/kicks20kneepull-ins20 shiftkicks10 legraiseseach leg20 frontkickseach leg50jumpingjacks20Crunches30KarateSquats20 sit ups(hands byears) 6 x 10-secondsprints30 minutebrisk walk30Squats20minutesballdribbling20 jab/crosses20 roundhousekicks20minutejog30secondwall sit5 katasin arow20Lungeseach side30secondplank30MountainClimbers30Helicopters45secondplank20 sidekickseach leg30minutebike ride50 elbowto knees30secondplank20bicyclecrunches20 pushups(not onknees)20burpees30minutessoccer30puncheseach arm20 frontkickseach leg3 minutejumprope20 Planklegraises30 halfwipers 1minuteplankRun onthe spot -1 min15jab/cross/kicks20kneepull-ins20 shiftkicks10 legraiseseach leg20 frontkickseach leg50jumpingjacks20Crunches30KarateSquats20 sit ups(hands byears) 6 x 10-secondsprints30 minutebrisk walk30Squats20minutesballdribbling20 jab/crosses20 roundhousekicks20minutejog30secondwall sit5 katasin arow20Lungeseach side30secondplank30MountainClimbers30Helicopters45secondplank20 sidekickseach leg30minutebike ride50 elbowto knees30secondplank20bicyclecrunches20 pushups(not onknees)20burpees30minutessoccer30puncheseach arm20 frontkickseach leg3 minutejumprope

LUCID MARTIAL ARTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Plank leg raises
  2. 30 half wipers
  3. 1 minute plank
  4. Run on the spot - 1 min
  5. 15 jab/cross/ kicks
  6. 20 knee pull-ins
  7. 20 shift kicks
  8. 10 leg raises each leg
  9. 20 front kicks each leg
  10. 50 jumping jacks
  11. 20 Crunches
  12. 30 Karate Squats
  13. 20 sit ups (hands by ears)
  14. 6 x 10-second sprints
  15. 30 minute brisk walk
  16. 30 Squats
  17. 20 minutes ball dribbling
  18. 20 jab/ crosses
  19. 20 round house kicks
  20. 20 minute jog
  21. 30 second wall sit
  22. 5 katas in a row
  23. 20 Lunges each side
  24. 30 second plank
  25. 30 Mountain Climbers
  26. 30 Helicopters
  27. 45 second plank
  28. 20 side kicks each leg
  29. 30 minute bike ride
  30. 50 elbow to knees
  31. 30 second plank
  32. 20 bicycle crunches
  33. 20 push ups (not on knees)
  34. 20 burpees
  35. 30 minutes soccer
  36. 30 punches each arm
  37. 20 front kicks each leg
  38. 3 minute jump rope