20 roundhousekicks30Squats30 minutebrisk walk30MountainClimbers20minutejog30puncheseach arm30KarateSquats20minutesballdribbling50 elbowto knees20Crunches1minuteplank30minutessoccer3 minutejumprope20 sit ups(hands byears) 30 halfwipers 30secondplank20burpees50jumpingjacks20 jab/crosses20 shiftkicks20 sidekickseach leg20 frontkickseach leg6 x 10-secondsprints20bicyclecrunches30secondwall sit5 katasin arow10 legraiseseach leg15jab/cross/kicks20kneepull-ins20 frontkickseach leg30Helicopters30minutebike ride30secondplank45secondplank20 pushups(not onknees)Run onthe spot -1 min20Lungeseach side20 Planklegraises20 roundhousekicks30Squats30 minutebrisk walk30MountainClimbers20minutejog30puncheseach arm30KarateSquats20minutesballdribbling50 elbowto knees20Crunches1minuteplank30minutessoccer3 minutejumprope20 sit ups(hands byears) 30 halfwipers 30secondplank20burpees50jumpingjacks20 jab/crosses20 shiftkicks20 sidekickseach leg20 frontkickseach leg6 x 10-secondsprints20bicyclecrunches30secondwall sit5 katasin arow10 legraiseseach leg15jab/cross/kicks20kneepull-ins20 frontkickseach leg30Helicopters30minutebike ride30secondplank45secondplank20 pushups(not onknees)Run onthe spot -1 min20Lungeseach side20 Planklegraises

LUCID MARTIAL ARTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 round house kicks
  2. 30 Squats
  3. 30 minute brisk walk
  4. 30 Mountain Climbers
  5. 20 minute jog
  6. 30 punches each arm
  7. 30 Karate Squats
  8. 20 minutes ball dribbling
  9. 50 elbow to knees
  10. 20 Crunches
  11. 1 minute plank
  12. 30 minutes soccer
  13. 3 minute jump rope
  14. 20 sit ups (hands by ears)
  15. 30 half wipers
  16. 30 second plank
  17. 20 burpees
  18. 50 jumping jacks
  19. 20 jab/ crosses
  20. 20 shift kicks
  21. 20 side kicks each leg
  22. 20 front kicks each leg
  23. 6 x 10-second sprints
  24. 20 bicycle crunches
  25. 30 second wall sit
  26. 5 katas in a row
  27. 10 leg raises each leg
  28. 15 jab/cross/ kicks
  29. 20 knee pull-ins
  30. 20 front kicks each leg
  31. 30 Helicopters
  32. 30 minute bike ride
  33. 30 second plank
  34. 45 second plank
  35. 20 push ups (not on knees)
  36. Run on the spot - 1 min
  37. 20 Lunges each side
  38. 20 Plank leg raises