30minutebike ride30 halfwipers 1minuteplank20 frontkickseach leg30 minutebrisk walk20burpees3 minutejumprope45secondplank30MountainClimbers20 roundhousekicks50 elbowto knees20 Planklegraises30secondwall sit20 sidekickseach leg6 x 10-secondsprints30KarateSquatsRun onthe spot -1 min20 frontkickseach leg20 shiftkicks30Squats50jumpingjacks30Helicopters15jab/cross/kicks30secondplank20 pushups(not onknees)30secondplank20Crunches20kneepull-ins20 jab/crosses20minutesballdribbling30puncheseach arm20 sit ups(hands byears) 5 katasin arow20minutejog30minutessoccer20bicyclecrunches20Lungeseach side10 legraiseseach leg30minutebike ride30 halfwipers 1minuteplank20 frontkickseach leg30 minutebrisk walk20burpees3 minutejumprope45secondplank30MountainClimbers20 roundhousekicks50 elbowto knees20 Planklegraises30secondwall sit20 sidekickseach leg6 x 10-secondsprints30KarateSquatsRun onthe spot -1 min20 frontkickseach leg20 shiftkicks30Squats50jumpingjacks30Helicopters15jab/cross/kicks30secondplank20 pushups(not onknees)30secondplank20Crunches20kneepull-ins20 jab/crosses20minutesballdribbling30puncheseach arm20 sit ups(hands byears) 5 katasin arow20minutejog30minutessoccer20bicyclecrunches20Lungeseach side10 legraiseseach leg

LUCID MARTIAL ARTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minute bike ride
  2. 30 half wipers
  3. 1 minute plank
  4. 20 front kicks each leg
  5. 30 minute brisk walk
  6. 20 burpees
  7. 3 minute jump rope
  8. 45 second plank
  9. 30 Mountain Climbers
  10. 20 round house kicks
  11. 50 elbow to knees
  12. 20 Plank leg raises
  13. 30 second wall sit
  14. 20 side kicks each leg
  15. 6 x 10-second sprints
  16. 30 Karate Squats
  17. Run on the spot - 1 min
  18. 20 front kicks each leg
  19. 20 shift kicks
  20. 30 Squats
  21. 50 jumping jacks
  22. 30 Helicopters
  23. 15 jab/cross/ kicks
  24. 30 second plank
  25. 20 push ups (not on knees)
  26. 30 second plank
  27. 20 Crunches
  28. 20 knee pull-ins
  29. 20 jab/ crosses
  30. 20 minutes ball dribbling
  31. 30 punches each arm
  32. 20 sit ups (hands by ears)
  33. 5 katas in a row
  34. 20 minute jog
  35. 30 minutes soccer
  36. 20 bicycle crunches
  37. 20 Lunges each side
  38. 10 leg raises each leg