30KarateSquats20 roundhousekicks20 frontkickseach leg6 x 10-secondsprints30 minutebrisk walk1minuteplank30Helicopters30MountainClimbers20minutesballdribbling20Lungeseach side15jab/cross/kicks20 Planklegraises5 katasin arow30secondwall sit20minutejog20 pushups(not onknees)30minutessoccer10 legraiseseach leg20 sidekickseach leg50jumpingjacks30 halfwipers 30secondplank3 minutejumpropeRun onthe spot -1 min30puncheseach arm20 jab/crosses20 frontkickseach leg30Squats20kneepull-ins45secondplank20bicyclecrunches20burpees20 sit ups(hands byears) 20 shiftkicks30minutebike ride50 elbowto knees30secondplank20Crunches30KarateSquats20 roundhousekicks20 frontkickseach leg6 x 10-secondsprints30 minutebrisk walk1minuteplank30Helicopters30MountainClimbers20minutesballdribbling20Lungeseach side15jab/cross/kicks20 Planklegraises5 katasin arow30secondwall sit20minutejog20 pushups(not onknees)30minutessoccer10 legraiseseach leg20 sidekickseach leg50jumpingjacks30 halfwipers 30secondplank3 minutejumpropeRun onthe spot -1 min30puncheseach arm20 jab/crosses20 frontkickseach leg30Squats20kneepull-ins45secondplank20bicyclecrunches20burpees20 sit ups(hands byears) 20 shiftkicks30minutebike ride50 elbowto knees30secondplank20Crunches

LUCID MARTIAL ARTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Karate Squats
  2. 20 round house kicks
  3. 20 front kicks each leg
  4. 6 x 10-second sprints
  5. 30 minute brisk walk
  6. 1 minute plank
  7. 30 Helicopters
  8. 30 Mountain Climbers
  9. 20 minutes ball dribbling
  10. 20 Lunges each side
  11. 15 jab/cross/ kicks
  12. 20 Plank leg raises
  13. 5 katas in a row
  14. 30 second wall sit
  15. 20 minute jog
  16. 20 push ups (not on knees)
  17. 30 minutes soccer
  18. 10 leg raises each leg
  19. 20 side kicks each leg
  20. 50 jumping jacks
  21. 30 half wipers
  22. 30 second plank
  23. 3 minute jump rope
  24. Run on the spot - 1 min
  25. 30 punches each arm
  26. 20 jab/ crosses
  27. 20 front kicks each leg
  28. 30 Squats
  29. 20 knee pull-ins
  30. 45 second plank
  31. 20 bicycle crunches
  32. 20 burpees
  33. 20 sit ups (hands by ears)
  34. 20 shift kicks
  35. 30 minute bike ride
  36. 50 elbow to knees
  37. 30 second plank
  38. 20 Crunches