20 shiftkicks30secondwall sit20kneepull-ins50jumpingjacks10 legraiseseach leg5 katasin arow30minutebike ride20bicyclecrunches20Crunches30puncheseach arm20minutesballdribbling6 x 10-secondsprints20Lungeseach side1minuteplank30secondplank30secondplank50 elbowto knees3 minutejumprope30minutessoccer20 sit ups(hands byears) 20minutejog45secondplank20 pushups(not onknees)20 sidekickseach leg15jab/cross/kicks30KarateSquats30MountainClimbers30SquatsRun onthe spot -1 min20 frontkickseach leg20 jab/crosses30Helicopters30 halfwipers 20 frontkickseach leg20burpees20 roundhousekicks30 minutebrisk walk20 Planklegraises20 shiftkicks30secondwall sit20kneepull-ins50jumpingjacks10 legraiseseach leg5 katasin arow30minutebike ride20bicyclecrunches20Crunches30puncheseach arm20minutesballdribbling6 x 10-secondsprints20Lungeseach side1minuteplank30secondplank30secondplank50 elbowto knees3 minutejumprope30minutessoccer20 sit ups(hands byears) 20minutejog45secondplank20 pushups(not onknees)20 sidekickseach leg15jab/cross/kicks30KarateSquats30MountainClimbers30SquatsRun onthe spot -1 min20 frontkickseach leg20 jab/crosses30Helicopters30 halfwipers 20 frontkickseach leg20burpees20 roundhousekicks30 minutebrisk walk20 Planklegraises

LUCID MARTIAL ARTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 shift kicks
  2. 30 second wall sit
  3. 20 knee pull-ins
  4. 50 jumping jacks
  5. 10 leg raises each leg
  6. 5 katas in a row
  7. 30 minute bike ride
  8. 20 bicycle crunches
  9. 20 Crunches
  10. 30 punches each arm
  11. 20 minutes ball dribbling
  12. 6 x 10-second sprints
  13. 20 Lunges each side
  14. 1 minute plank
  15. 30 second plank
  16. 30 second plank
  17. 50 elbow to knees
  18. 3 minute jump rope
  19. 30 minutes soccer
  20. 20 sit ups (hands by ears)
  21. 20 minute jog
  22. 45 second plank
  23. 20 push ups (not on knees)
  24. 20 side kicks each leg
  25. 15 jab/cross/ kicks
  26. 30 Karate Squats
  27. 30 Mountain Climbers
  28. 30 Squats
  29. Run on the spot - 1 min
  30. 20 front kicks each leg
  31. 20 jab/ crosses
  32. 30 Helicopters
  33. 30 half wipers
  34. 20 front kicks each leg
  35. 20 burpees
  36. 20 round house kicks
  37. 30 minute brisk walk
  38. 20 Plank leg raises