30 minutebrisk walk20 frontkickseach leg20kneepull-ins30secondwall sit20bicyclecrunches20 shiftkicks50jumpingjacks30secondplank30MountainClimbers20 frontkickseach leg30secondplank20 jab/crosses30 halfwipers 6 x 10-secondsprints50 elbowto knees15jab/cross/kicks30puncheseach arm5 katasin arow45secondplank30Helicopters20 sit ups(hands byears) 1minuteplank20Lungeseach side20Crunches30minutebike rideRun onthe spot -1 min30KarateSquats10 legraiseseach leg20 pushups(not onknees)20 sidekickseach leg20burpees20minutejog20minutesballdribbling3 minutejumprope20 roundhousekicks20 Planklegraises30Squats30minutessoccer30 minutebrisk walk20 frontkickseach leg20kneepull-ins30secondwall sit20bicyclecrunches20 shiftkicks50jumpingjacks30secondplank30MountainClimbers20 frontkickseach leg30secondplank20 jab/crosses30 halfwipers 6 x 10-secondsprints50 elbowto knees15jab/cross/kicks30puncheseach arm5 katasin arow45secondplank30Helicopters20 sit ups(hands byears) 1minuteplank20Lungeseach side20Crunches30minutebike rideRun onthe spot -1 min30KarateSquats10 legraiseseach leg20 pushups(not onknees)20 sidekickseach leg20burpees20minutejog20minutesballdribbling3 minutejumprope20 roundhousekicks20 Planklegraises30Squats30minutessoccer

LUCID MARTIAL ARTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minute brisk walk
  2. 20 front kicks each leg
  3. 20 knee pull-ins
  4. 30 second wall sit
  5. 20 bicycle crunches
  6. 20 shift kicks
  7. 50 jumping jacks
  8. 30 second plank
  9. 30 Mountain Climbers
  10. 20 front kicks each leg
  11. 30 second plank
  12. 20 jab/ crosses
  13. 30 half wipers
  14. 6 x 10-second sprints
  15. 50 elbow to knees
  16. 15 jab/cross/ kicks
  17. 30 punches each arm
  18. 5 katas in a row
  19. 45 second plank
  20. 30 Helicopters
  21. 20 sit ups (hands by ears)
  22. 1 minute plank
  23. 20 Lunges each side
  24. 20 Crunches
  25. 30 minute bike ride
  26. Run on the spot - 1 min
  27. 30 Karate Squats
  28. 10 leg raises each leg
  29. 20 push ups (not on knees)
  30. 20 side kicks each leg
  31. 20 burpees
  32. 20 minute jog
  33. 20 minutes ball dribbling
  34. 3 minute jump rope
  35. 20 round house kicks
  36. 20 Plank leg raises
  37. 30 Squats
  38. 30 minutes soccer