20 sit ups(hands byears) 20 roundhousekicks20 sidekickseach leg30 halfwipers 1minuteplank30KarateSquats30MountainClimbers30minutessoccer30secondplank20kneepull-ins20burpees30secondplank30Squats6 x 10-secondsprints10 legraiseseach leg20 jab/crosses30Helicopters15jab/cross/kicks20bicyclecrunches50 elbowto knees3 minutejumprope30minutebike ride20 pushups(not onknees)50jumpingjacksRun onthe spot -1 min45secondplank20Crunches20 frontkickseach leg30secondwall sit30puncheseach arm20minutesballdribbling20Lungeseach side20 Planklegraises30 minutebrisk walk20 frontkickseach leg20minutejog5 katasin arow20 shiftkicks20 sit ups(hands byears) 20 roundhousekicks20 sidekickseach leg30 halfwipers 1minuteplank30KarateSquats30MountainClimbers30minutessoccer30secondplank20kneepull-ins20burpees30secondplank30Squats6 x 10-secondsprints10 legraiseseach leg20 jab/crosses30Helicopters15jab/cross/kicks20bicyclecrunches50 elbowto knees3 minutejumprope30minutebike ride20 pushups(not onknees)50jumpingjacksRun onthe spot -1 min45secondplank20Crunches20 frontkickseach leg30secondwall sit30puncheseach arm20minutesballdribbling20Lungeseach side20 Planklegraises30 minutebrisk walk20 frontkickseach leg20minutejog5 katasin arow20 shiftkicks

LUCID MARTIAL ARTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
  1. 20 sit ups (hands by ears)
  2. 20 round house kicks
  3. 20 side kicks each leg
  4. 30 half wipers
  5. 1 minute plank
  6. 30 Karate Squats
  7. 30 Mountain Climbers
  8. 30 minutes soccer
  9. 30 second plank
  10. 20 knee pull-ins
  11. 20 burpees
  12. 30 second plank
  13. 30 Squats
  14. 6 x 10-second sprints
  15. 10 leg raises each leg
  16. 20 jab/ crosses
  17. 30 Helicopters
  18. 15 jab/cross/ kicks
  19. 20 bicycle crunches
  20. 50 elbow to knees
  21. 3 minute jump rope
  22. 30 minute bike ride
  23. 20 push ups (not on knees)
  24. 50 jumping jacks
  25. Run on the spot - 1 min
  26. 45 second plank
  27. 20 Crunches
  28. 20 front kicks each leg
  29. 30 second wall sit
  30. 30 punches each arm
  31. 20 minutes ball dribbling
  32. 20 Lunges each side
  33. 20 Plank leg raises
  34. 30 minute brisk walk
  35. 20 front kicks each leg
  36. 20 minute jog
  37. 5 katas in a row
  38. 20 shift kicks