20minutesballdribbling20Crunches3 minutejumprope30secondplank5 katasin arow30MountainClimbers20kneepull-ins50jumpingjacks1minuteplank20burpees20minutejog30Squats20 sidekickseach leg20bicyclecrunches30minutebike ride20 jab/crosses45secondplank15jab/cross/kicks30 minutebrisk walk20 sit ups(hands byears) 30minutessoccer30secondwall sit20 pushups(not onknees)20Lungeseach side20 Planklegraises10 legraiseseach leg30 halfwipers 20 roundhousekicks30KarateSquatsRun onthe spot -1 min20 frontkickseach leg50 elbowto knees20 frontkickseach leg30Helicopters6 x 10-secondsprints20 shiftkicks30secondplank30puncheseach arm20minutesballdribbling20Crunches3 minutejumprope30secondplank5 katasin arow30MountainClimbers20kneepull-ins50jumpingjacks1minuteplank20burpees20minutejog30Squats20 sidekickseach leg20bicyclecrunches30minutebike ride20 jab/crosses45secondplank15jab/cross/kicks30 minutebrisk walk20 sit ups(hands byears) 30minutessoccer30secondwall sit20 pushups(not onknees)20Lungeseach side20 Planklegraises10 legraiseseach leg30 halfwipers 20 roundhousekicks30KarateSquatsRun onthe spot -1 min20 frontkickseach leg50 elbowto knees20 frontkickseach leg30Helicopters6 x 10-secondsprints20 shiftkicks30secondplank30puncheseach arm

LUCID MARTIAL ARTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minutes ball dribbling
  2. 20 Crunches
  3. 3 minute jump rope
  4. 30 second plank
  5. 5 katas in a row
  6. 30 Mountain Climbers
  7. 20 knee pull-ins
  8. 50 jumping jacks
  9. 1 minute plank
  10. 20 burpees
  11. 20 minute jog
  12. 30 Squats
  13. 20 side kicks each leg
  14. 20 bicycle crunches
  15. 30 minute bike ride
  16. 20 jab/ crosses
  17. 45 second plank
  18. 15 jab/cross/ kicks
  19. 30 minute brisk walk
  20. 20 sit ups (hands by ears)
  21. 30 minutes soccer
  22. 30 second wall sit
  23. 20 push ups (not on knees)
  24. 20 Lunges each side
  25. 20 Plank leg raises
  26. 10 leg raises each leg
  27. 30 half wipers
  28. 20 round house kicks
  29. 30 Karate Squats
  30. Run on the spot - 1 min
  31. 20 front kicks each leg
  32. 50 elbow to knees
  33. 20 front kicks each leg
  34. 30 Helicopters
  35. 6 x 10-second sprints
  36. 20 shift kicks
  37. 30 second plank
  38. 30 punches each arm