20minutesballdribbling50 elbowto knees15jab/cross/kicks20 jab/crosses20 sidekickseach leg20 pushups(not onknees)30Helicopters20 roundhousekicks20kneepull-ins20 frontkickseach leg20Lungeseach side30 halfwipers 30Squats20burpees20 sit ups(hands byears) 6 x 10-secondsprints30minutebike ride30secondwall sit1minuteplank30puncheseach arm20Crunches20 Planklegraises3 minutejumprope50jumpingjacks20 shiftkicks10 legraiseseach leg20minutejog5 katasin arow30secondplankRun onthe spot -1 min20 frontkickseach leg30KarateSquats30MountainClimbers30 minutebrisk walk30secondplank45secondplank30minutessoccer20bicyclecrunches20minutesballdribbling50 elbowto knees15jab/cross/kicks20 jab/crosses20 sidekickseach leg20 pushups(not onknees)30Helicopters20 roundhousekicks20kneepull-ins20 frontkickseach leg20Lungeseach side30 halfwipers 30Squats20burpees20 sit ups(hands byears) 6 x 10-secondsprints30minutebike ride30secondwall sit1minuteplank30puncheseach arm20Crunches20 Planklegraises3 minutejumprope50jumpingjacks20 shiftkicks10 legraiseseach leg20minutejog5 katasin arow30secondplankRun onthe spot -1 min20 frontkickseach leg30KarateSquats30MountainClimbers30 minutebrisk walk30secondplank45secondplank30minutessoccer20bicyclecrunches

LUCID MARTIAL ARTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minutes ball dribbling
  2. 50 elbow to knees
  3. 15 jab/cross/ kicks
  4. 20 jab/ crosses
  5. 20 side kicks each leg
  6. 20 push ups (not on knees)
  7. 30 Helicopters
  8. 20 round house kicks
  9. 20 knee pull-ins
  10. 20 front kicks each leg
  11. 20 Lunges each side
  12. 30 half wipers
  13. 30 Squats
  14. 20 burpees
  15. 20 sit ups (hands by ears)
  16. 6 x 10-second sprints
  17. 30 minute bike ride
  18. 30 second wall sit
  19. 1 minute plank
  20. 30 punches each arm
  21. 20 Crunches
  22. 20 Plank leg raises
  23. 3 minute jump rope
  24. 50 jumping jacks
  25. 20 shift kicks
  26. 10 leg raises each leg
  27. 20 minute jog
  28. 5 katas in a row
  29. 30 second plank
  30. Run on the spot - 1 min
  31. 20 front kicks each leg
  32. 30 Karate Squats
  33. 30 Mountain Climbers
  34. 30 minute brisk walk
  35. 30 second plank
  36. 45 second plank
  37. 30 minutes soccer
  38. 20 bicycle crunches