30minutessoccer20minutesballdribbling20 Planklegraises50 elbowto knees50jumpingjacks20 pushups(not onknees)3 minutejumprope30 halfwipers 20Crunches20 shiftkicks20 sit ups(hands byears) 30Helicopters20 jab/crosses10 legraiseseach leg20 sidekickseach leg20kneepull-ins45secondplank30 minutebrisk walkRun onthe spot -1 min30secondplank20 frontkickseach leg20Lungeseach side20burpees30Squats1minuteplank30minutebike ride20 frontkickseach leg5 katasin arow15jab/cross/kicks20minutejog30secondplank30MountainClimbers20bicyclecrunches30puncheseach arm6 x 10-secondsprints30secondwall sit30KarateSquats20 roundhousekicks30minutessoccer20minutesballdribbling20 Planklegraises50 elbowto knees50jumpingjacks20 pushups(not onknees)3 minutejumprope30 halfwipers 20Crunches20 shiftkicks20 sit ups(hands byears) 30Helicopters20 jab/crosses10 legraiseseach leg20 sidekickseach leg20kneepull-ins45secondplank30 minutebrisk walkRun onthe spot -1 min30secondplank20 frontkickseach leg20Lungeseach side20burpees30Squats1minuteplank30minutebike ride20 frontkickseach leg5 katasin arow15jab/cross/kicks20minutejog30secondplank30MountainClimbers20bicyclecrunches30puncheseach arm6 x 10-secondsprints30secondwall sit30KarateSquats20 roundhousekicks

LUCID MARTIAL ARTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
  1. 30 minutes soccer
  2. 20 minutes ball dribbling
  3. 20 Plank leg raises
  4. 50 elbow to knees
  5. 50 jumping jacks
  6. 20 push ups (not on knees)
  7. 3 minute jump rope
  8. 30 half wipers
  9. 20 Crunches
  10. 20 shift kicks
  11. 20 sit ups (hands by ears)
  12. 30 Helicopters
  13. 20 jab/ crosses
  14. 10 leg raises each leg
  15. 20 side kicks each leg
  16. 20 knee pull-ins
  17. 45 second plank
  18. 30 minute brisk walk
  19. Run on the spot - 1 min
  20. 30 second plank
  21. 20 front kicks each leg
  22. 20 Lunges each side
  23. 20 burpees
  24. 30 Squats
  25. 1 minute plank
  26. 30 minute bike ride
  27. 20 front kicks each leg
  28. 5 katas in a row
  29. 15 jab/cross/ kicks
  30. 20 minute jog
  31. 30 second plank
  32. 30 Mountain Climbers
  33. 20 bicycle crunches
  34. 30 punches each arm
  35. 6 x 10-second sprints
  36. 30 second wall sit
  37. 30 Karate Squats
  38. 20 round house kicks