30 second plank 20 Crunches 5 katas in a row 30 minute bike ride 6 x 10- second sprints 20 jab/ crosses 30 half wipers 30 Karate Squats 20 bicycle crunches 20 front kicks each leg 30 Mountain Climbers 20 burpees 20 shift kicks 20 push ups (not on knees) 20 knee pull-ins 50 elbow to knees 30 second wall sit 20 Plank leg raises 20 Lunges each side 45 second plank 30 punches each arm 20 minutes ball dribbling 10 leg raises each leg 3 minute jump rope 20 round house kicks Run on the spot - 1 min 50 jumping jacks 30 second plank 20 sit ups (hands by ears) 30 Squats 15 jab/cross/ kicks 1 minute plank 20 front kicks each leg 30 minutes soccer 20 side kicks each leg 30 minute brisk walk 30 Helicopters 20 minute jog 30 second plank 20 Crunches 5 katas in a row 30 minute bike ride 6 x 10- second sprints 20 jab/ crosses 30 half wipers 30 Karate Squats 20 bicycle crunches 20 front kicks each leg 30 Mountain Climbers 20 burpees 20 shift kicks 20 push ups (not on knees) 20 knee pull-ins 50 elbow to knees 30 second wall sit 20 Plank leg raises 20 Lunges each side 45 second plank 30 punches each arm 20 minutes ball dribbling 10 leg raises each leg 3 minute jump rope 20 round house kicks Run on the spot - 1 min 50 jumping jacks 30 second plank 20 sit ups (hands by ears) 30 Squats 15 jab/cross/ kicks 1 minute plank 20 front kicks each leg 30 minutes soccer 20 side kicks each leg 30 minute brisk walk 30 Helicopters 20 minute jog
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 second plank
20 Crunches
5 katas
in a row
30 minute
bike ride
6 x 10-second sprints
20 jab/ crosses
30 half wipers
30 Karate Squats
20 bicycle crunches
20 front kicks
each leg
30 Mountain Climbers
20 burpees
20 shift kicks
20 push ups
(not on knees)
20 knee pull-ins
50 elbow
to knees
30 second wall sit
20 Plank
leg raises
20 Lunges each side
45 second plank
30 punches each arm
20 minutes ball dribbling
10 leg raises each leg
3 minute jump rope
20 round house kicks
Run on the spot -
1 min
50 jumping jacks
30 second plank
20 sit ups
(hands by
ears)
30 Squats
15 jab/cross/
kicks
1 minute plank
20 front kicks each leg
30 minutes soccer
20 side kicks each leg
30 minute brisk walk
30 Helicopters
20 minute jog