This bingo card has a free space and 38 words: 20 push ups (not on knees), 30 second plank, 50 jumping jacks, 20 burpees, 20 bicycle crunches, 50 elbow to knees, 30 Mountain Climbers, 20 Plank leg raises, 20 sit ups (hands by ears), 1 minute plank, 30 Karate Squats, Run on the spot - 1 min, 20 minute jog, 10 leg raises each leg, 20 knee pull-ins, 30 minute bike ride, 30 Helicopters, 30 minutes soccer, 30 minute brisk walk, 20 Crunches, 20 Lunges each side, 30 second wall sit, 30 Squats, 20 side kicks each leg, 20 front kicks each leg, 30 punches each arm, 20 minutes ball dribbling, 3 minute jump rope, 30 half wipers, 20 shift kicks, 20 jab/ crosses, 15 jab/cross/ kicks, 30 second plank, 45 second plank, 5 katas in a row, 20 front kicks each leg, 20 round house kicks and 6 x 10-second sprints.
⚠ This card has duplicate items: 30 second plank (2)
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