Messagea friend"Goodmorning!"ChecktheweatherRead abook /blog /magazineTakevitaminsand yourmedicationsGetdressedfor thedayAttendyourmorningclassesListen tomusic / apodcastBrushyourteethThinkgoodthoughtsStretchyourmusclesJournalyourthoughtsEatBreakfast7 minutesofexerciseExpressgratitudefor 5 thingsin your lifeGooutsidefor somesun10 minutemeditation /prayer /silentreflectionPracticedeepbreathing for3 minutesAcknowledgeyour feelingstodayOpenyourcurtainsVisualizethe bestversion ofyourselfDrink aglass ofwaterMake ato-do listfor thedayMake acoffee / tea/ smoothie/ juiceMakeyourbedMessagea friend"Goodmorning!"ChecktheweatherRead abook /blog /magazineTakevitaminsand yourmedicationsGetdressedfor thedayAttendyourmorningclassesListen tomusic / apodcastBrushyourteethThinkgoodthoughtsStretchyourmusclesJournalyourthoughtsEatBreakfast7 minutesofexerciseExpressgratitudefor 5 thingsin your lifeGooutsidefor somesun10 minutemeditation /prayer /silentreflectionPracticedeepbreathing for3 minutesAcknowledgeyour feelingstodayOpenyourcurtainsVisualizethe bestversion ofyourselfDrink aglass ofwaterMake ato-do listfor thedayMake acoffee / tea/ smoothie/ juiceMakeyourbed

Healthy Start Bingo! Four corners = a healthy start. Full card = a completed morning routine! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Message a friend "Good morning!"
  2. Check the weather
  3. Read a book / blog / magazine
  4. Take vitamins and your medications
  5. Get dressed for the day
  6. Attend your morning classes
  7. Listen to music / a podcast
  8. Brush your teeth
  9. Think good thoughts
  10. Stretch your muscles
  11. Journal your thoughts
  12. Eat Breakfast
  13. 7 minutes of exercise
  14. Express gratitude for 5 things in your life
  15. Go outside for some sun
  16. 10 minute meditation / prayer / silent reflection
  17. Practice deep breathing for 3 minutes
  18. Acknowledge your feelings today
  19. Open your curtains
  20. Visualize the best version of yourself
  21. Drink a glass of water
  22. Make a to-do list for the day
  23. Make a coffee / tea / smoothie / juice
  24. Make your bed