OpenyourcurtainsAttendyourmorningclassesExpressgratitudefor 5 thingsin your life7 minutesofexerciseMake acoffee / tea/ smoothie/ juiceRead abook /blog /magazine10 minutemeditation /prayer /silentreflectionEatBreakfastMakeyourbedDrink aglass ofwaterPracticedeepbreathing for3 minutesStretchyourmusclesMessagea friend"Goodmorning!"ChecktheweatherAcknowledgeyour feelingstodayJournalyourthoughtsThinkgoodthoughtsVisualizethe bestversion ofyourselfGooutsidefor somesunBrushyourteethListen tomusic / apodcastTakevitaminsand yourmedicationsMake ato-do listfor thedayGetdressedfor thedayOpenyourcurtainsAttendyourmorningclassesExpressgratitudefor 5 thingsin your life7 minutesofexerciseMake acoffee / tea/ smoothie/ juiceRead abook /blog /magazine10 minutemeditation /prayer /silentreflectionEatBreakfastMakeyourbedDrink aglass ofwaterPracticedeepbreathing for3 minutesStretchyourmusclesMessagea friend"Goodmorning!"ChecktheweatherAcknowledgeyour feelingstodayJournalyourthoughtsThinkgoodthoughtsVisualizethe bestversion ofyourselfGooutsidefor somesunBrushyourteethListen tomusic / apodcastTakevitaminsand yourmedicationsMake ato-do listfor thedayGetdressedfor theday

Healthy Start Bingo! Four corners = a healthy start. Full card = a completed morning routine! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open your curtains
  2. Attend your morning classes
  3. Express gratitude for 5 things in your life
  4. 7 minutes of exercise
  5. Make a coffee / tea / smoothie / juice
  6. Read a book / blog / magazine
  7. 10 minute meditation / prayer / silent reflection
  8. Eat Breakfast
  9. Make your bed
  10. Drink a glass of water
  11. Practice deep breathing for 3 minutes
  12. Stretch your muscles
  13. Message a friend "Good morning!"
  14. Check the weather
  15. Acknowledge your feelings today
  16. Journal your thoughts
  17. Think good thoughts
  18. Visualize the best version of yourself
  19. Go outside for some sun
  20. Brush your teeth
  21. Listen to music / a podcast
  22. Take vitamins and your medications
  23. Make a to-do list for the day
  24. Get dressed for the day