Listen tomusic / apodcastMessagea friend"Goodmorning!"Drink aglass ofwaterAcknowledgeyour feelingstodayMake ato-do listfor thedayGooutsidefor somesunExpressgratitudefor 5 thingsin your lifeAttendyourmorningclassesBrushyourteethThinkgoodthoughtsVisualizethe bestversion ofyourself7 minutesofexerciseEatBreakfastPracticedeepbreathing for3 minutesJournalyourthoughtsGetdressedfor thedayTakevitaminsand yourmedicationsOpenyourcurtainsStretchyourmusclesMakeyourbed10 minutemeditation /prayer /silentreflectionChecktheweatherRead abook /blog /magazineMake acoffee / tea/ smoothie/ juiceListen tomusic / apodcastMessagea friend"Goodmorning!"Drink aglass ofwaterAcknowledgeyour feelingstodayMake ato-do listfor thedayGooutsidefor somesunExpressgratitudefor 5 thingsin your lifeAttendyourmorningclassesBrushyourteethThinkgoodthoughtsVisualizethe bestversion ofyourself7 minutesofexerciseEatBreakfastPracticedeepbreathing for3 minutesJournalyourthoughtsGetdressedfor thedayTakevitaminsand yourmedicationsOpenyourcurtainsStretchyourmusclesMakeyourbed10 minutemeditation /prayer /silentreflectionChecktheweatherRead abook /blog /magazineMake acoffee / tea/ smoothie/ juice

Healthy Start Bingo! Four corners = a healthy start. Full card = a completed morning routine! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music / a podcast
  2. Message a friend "Good morning!"
  3. Drink a glass of water
  4. Acknowledge your feelings today
  5. Make a to-do list for the day
  6. Go outside for some sun
  7. Express gratitude for 5 things in your life
  8. Attend your morning classes
  9. Brush your teeth
  10. Think good thoughts
  11. Visualize the best version of yourself
  12. 7 minutes of exercise
  13. Eat Breakfast
  14. Practice deep breathing for 3 minutes
  15. Journal your thoughts
  16. Get dressed for the day
  17. Take vitamins and your medications
  18. Open your curtains
  19. Stretch your muscles
  20. Make your bed
  21. 10 minute meditation / prayer / silent reflection
  22. Check the weather
  23. Read a book / blog / magazine
  24. Make a coffee / tea / smoothie / juice