Drink aglass ofwaterMake ato-do listfor thedayOpenyourcurtainsMake acoffee / tea/ smoothie/ juicePracticedeepbreathing for3 minutesMessagea friend"Goodmorning!"Getdressedfor thedayAcknowledgeyour feelingstodayExpressgratitudefor 5 thingsin your lifeListen tomusic / apodcastEatBreakfastTakevitaminsand yourmedicationsChecktheweatherGooutsidefor somesun10 minutemeditation /prayer /silentreflectionAttendyourmorningclassesJournalyourthoughtsVisualizethe bestversion ofyourself7 minutesofexerciseStretchyourmusclesThinkgoodthoughtsMakeyourbedRead abook /blog /magazineBrushyourteethDrink aglass ofwaterMake ato-do listfor thedayOpenyourcurtainsMake acoffee / tea/ smoothie/ juicePracticedeepbreathing for3 minutesMessagea friend"Goodmorning!"Getdressedfor thedayAcknowledgeyour feelingstodayExpressgratitudefor 5 thingsin your lifeListen tomusic / apodcastEatBreakfastTakevitaminsand yourmedicationsChecktheweatherGooutsidefor somesun10 minutemeditation /prayer /silentreflectionAttendyourmorningclassesJournalyourthoughtsVisualizethe bestversion ofyourself7 minutesofexerciseStretchyourmusclesThinkgoodthoughtsMakeyourbedRead abook /blog /magazineBrushyourteeth

Healthy Start Bingo! Four corners = a healthy start. Full card = a completed morning routine! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a glass of water
  2. Make a to-do list for the day
  3. Open your curtains
  4. Make a coffee / tea / smoothie / juice
  5. Practice deep breathing for 3 minutes
  6. Message a friend "Good morning!"
  7. Get dressed for the day
  8. Acknowledge your feelings today
  9. Express gratitude for 5 things in your life
  10. Listen to music / a podcast
  11. Eat Breakfast
  12. Take vitamins and your medications
  13. Check the weather
  14. Go outside for some sun
  15. 10 minute meditation / prayer / silent reflection
  16. Attend your morning classes
  17. Journal your thoughts
  18. Visualize the best version of yourself
  19. 7 minutes of exercise
  20. Stretch your muscles
  21. Think good thoughts
  22. Make your bed
  23. Read a book / blog / magazine
  24. Brush your teeth