Make acoffee / tea/ smoothie/ juiceStretchyourmusclesMakeyourbedJournalyourthoughtsExpressgratitudefor 5 thingsin your lifeGooutsidefor somesunOpenyourcurtains7 minutesofexerciseGetdressedfor thedayMessagea friend"Goodmorning!"Acknowledgeyour feelingstodayEatBreakfastTakevitaminsand yourmedications10 minutemeditation /prayer /silentreflectionChecktheweatherPracticedeepbreathing for3 minutesDrink aglass ofwaterMake ato-do listfor thedayVisualizethe bestversion ofyourselfThinkgoodthoughtsListen tomusic / apodcastRead abook /blog /magazineBrushyourteethAttendyourmorningclassesMake acoffee / tea/ smoothie/ juiceStretchyourmusclesMakeyourbedJournalyourthoughtsExpressgratitudefor 5 thingsin your lifeGooutsidefor somesunOpenyourcurtains7 minutesofexerciseGetdressedfor thedayMessagea friend"Goodmorning!"Acknowledgeyour feelingstodayEatBreakfastTakevitaminsand yourmedications10 minutemeditation /prayer /silentreflectionChecktheweatherPracticedeepbreathing for3 minutesDrink aglass ofwaterMake ato-do listfor thedayVisualizethe bestversion ofyourselfThinkgoodthoughtsListen tomusic / apodcastRead abook /blog /magazineBrushyourteethAttendyourmorningclasses

Healthy Start Bingo! Four corners = a healthy start. Full card = a completed morning routine! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a coffee / tea / smoothie / juice
  2. Stretch your muscles
  3. Make your bed
  4. Journal your thoughts
  5. Express gratitude for 5 things in your life
  6. Go outside for some sun
  7. Open your curtains
  8. 7 minutes of exercise
  9. Get dressed for the day
  10. Message a friend "Good morning!"
  11. Acknowledge your feelings today
  12. Eat Breakfast
  13. Take vitamins and your medications
  14. 10 minute meditation / prayer / silent reflection
  15. Check the weather
  16. Practice deep breathing for 3 minutes
  17. Drink a glass of water
  18. Make a to-do list for the day
  19. Visualize the best version of yourself
  20. Think good thoughts
  21. Listen to music / a podcast
  22. Read a book / blog / magazine
  23. Brush your teeth
  24. Attend your morning classes