Practicedeepbreathing for3 minutesDrink aglass ofwaterMake ato-do listfor thedayExpressgratitudefor 5 thingsin your lifeStretchyourmusclesAcknowledgeyour feelingstodayListen tomusic / apodcastTakevitaminsand yourmedications7 minutesofexercise10 minutemeditation /prayer /silentreflectionJournalyourthoughtsMake acoffee / tea/ smoothie/ juiceAttendyourmorningclassesBrushyourteethMessagea friend"Goodmorning!"Gooutsidefor somesunMakeyourbedVisualizethe bestversion ofyourselfThinkgoodthoughtsGetdressedfor thedayChecktheweatherEatBreakfastRead abook /blog /magazineOpenyourcurtainsPracticedeepbreathing for3 minutesDrink aglass ofwaterMake ato-do listfor thedayExpressgratitudefor 5 thingsin your lifeStretchyourmusclesAcknowledgeyour feelingstodayListen tomusic / apodcastTakevitaminsand yourmedications7 minutesofexercise10 minutemeditation /prayer /silentreflectionJournalyourthoughtsMake acoffee / tea/ smoothie/ juiceAttendyourmorningclassesBrushyourteethMessagea friend"Goodmorning!"Gooutsidefor somesunMakeyourbedVisualizethe bestversion ofyourselfThinkgoodthoughtsGetdressedfor thedayChecktheweatherEatBreakfastRead abook /blog /magazineOpenyourcurtains

Healthy Start Bingo! Four corners = a healthy start. Full card = a completed morning routine! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing for 3 minutes
  2. Drink a glass of water
  3. Make a to-do list for the day
  4. Express gratitude for 5 things in your life
  5. Stretch your muscles
  6. Acknowledge your feelings today
  7. Listen to music / a podcast
  8. Take vitamins and your medications
  9. 7 minutes of exercise
  10. 10 minute meditation / prayer / silent reflection
  11. Journal your thoughts
  12. Make a coffee / tea / smoothie / juice
  13. Attend your morning classes
  14. Brush your teeth
  15. Message a friend "Good morning!"
  16. Go outside for some sun
  17. Make your bed
  18. Visualize the best version of yourself
  19. Think good thoughts
  20. Get dressed for the day
  21. Check the weather
  22. Eat Breakfast
  23. Read a book / blog / magazine
  24. Open your curtains