ThinkgoodthoughtsPracticedeepbreathing for3 minutesAttendyourmorningclassesOpenyourcurtainsChecktheweatherJournalyourthoughtsStretchyourmuscles10 minutemeditation /prayer /silentreflectionAcknowledgeyour feelingstodayMake ato-do listfor theday7 minutesofexerciseMake acoffee / tea/ smoothie/ juiceDrink aglass ofwaterExpressgratitudefor 5 thingsin your lifeGooutsidefor somesunGetdressedfor thedayMakeyourbedMessagea friend"Goodmorning!"BrushyourteethEatBreakfastListen tomusic / apodcastVisualizethe bestversion ofyourselfRead abook /blog /magazineTakevitaminsand yourmedicationsThinkgoodthoughtsPracticedeepbreathing for3 minutesAttendyourmorningclassesOpenyourcurtainsChecktheweatherJournalyourthoughtsStretchyourmuscles10 minutemeditation /prayer /silentreflectionAcknowledgeyour feelingstodayMake ato-do listfor theday7 minutesofexerciseMake acoffee / tea/ smoothie/ juiceDrink aglass ofwaterExpressgratitudefor 5 thingsin your lifeGooutsidefor somesunGetdressedfor thedayMakeyourbedMessagea friend"Goodmorning!"BrushyourteethEatBreakfastListen tomusic / apodcastVisualizethe bestversion ofyourselfRead abook /blog /magazineTakevitaminsand yourmedications

Healthy Start Bingo! Four corners = a healthy start. Full card = a completed morning routine! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think good thoughts
  2. Practice deep breathing for 3 minutes
  3. Attend your morning classes
  4. Open your curtains
  5. Check the weather
  6. Journal your thoughts
  7. Stretch your muscles
  8. 10 minute meditation / prayer / silent reflection
  9. Acknowledge your feelings today
  10. Make a to-do list for the day
  11. 7 minutes of exercise
  12. Make a coffee / tea / smoothie / juice
  13. Drink a glass of water
  14. Express gratitude for 5 things in your life
  15. Go outside for some sun
  16. Get dressed for the day
  17. Make your bed
  18. Message a friend "Good morning!"
  19. Brush your teeth
  20. Eat Breakfast
  21. Listen to music / a podcast
  22. Visualize the best version of yourself
  23. Read a book / blog / magazine
  24. Take vitamins and your medications