ThinkgoodthoughtsRead abook /blog /magazineAcknowledgeyour feelingstodayMake acoffee / tea/ smoothie/ juiceMakeyourbedVisualizethe bestversion ofyourselfMessagea friend"Goodmorning!"Gooutsidefor somesunJournalyourthoughtsPracticedeepbreathing for3 minutesChecktheweather7 minutesofexerciseDrink aglass ofwaterStretchyourmusclesBrushyourteeth10 minutemeditation /prayer /silentreflectionExpressgratitudefor 5 thingsin your lifeMake ato-do listfor thedayOpenyourcurtainsAttendyourmorningclassesGetdressedfor thedayTakevitaminsand yourmedicationsListen tomusic / apodcastEatBreakfastThinkgoodthoughtsRead abook /blog /magazineAcknowledgeyour feelingstodayMake acoffee / tea/ smoothie/ juiceMakeyourbedVisualizethe bestversion ofyourselfMessagea friend"Goodmorning!"Gooutsidefor somesunJournalyourthoughtsPracticedeepbreathing for3 minutesChecktheweather7 minutesofexerciseDrink aglass ofwaterStretchyourmusclesBrushyourteeth10 minutemeditation /prayer /silentreflectionExpressgratitudefor 5 thingsin your lifeMake ato-do listfor thedayOpenyourcurtainsAttendyourmorningclassesGetdressedfor thedayTakevitaminsand yourmedicationsListen tomusic / apodcastEatBreakfast

Healthy Start Bingo! Four corners = a healthy start. Full card = a completed morning routine! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think good thoughts
  2. Read a book / blog / magazine
  3. Acknowledge your feelings today
  4. Make a coffee / tea / smoothie / juice
  5. Make your bed
  6. Visualize the best version of yourself
  7. Message a friend "Good morning!"
  8. Go outside for some sun
  9. Journal your thoughts
  10. Practice deep breathing for 3 minutes
  11. Check the weather
  12. 7 minutes of exercise
  13. Drink a glass of water
  14. Stretch your muscles
  15. Brush your teeth
  16. 10 minute meditation / prayer / silent reflection
  17. Express gratitude for 5 things in your life
  18. Make a to-do list for the day
  19. Open your curtains
  20. Attend your morning classes
  21. Get dressed for the day
  22. Take vitamins and your medications
  23. Listen to music / a podcast
  24. Eat Breakfast