Read abook /blog /magazineMake acoffee / tea/ smoothie/ juiceOpenyourcurtainsThinkgoodthoughts7 minutesofexercise10 minutemeditation /prayer /silentreflectionGetdressedfor thedayStretchyourmusclesGooutsidefor somesunDrink aglass ofwaterMake ato-do listfor thedayMessagea friend"Goodmorning!"Visualizethe bestversion ofyourselfExpressgratitudefor 5 thingsin your lifeJournalyourthoughtsChecktheweatherAcknowledgeyour feelingstodayMakeyourbedListen tomusic / apodcastBrushyourteethAttendyourmorningclassesPracticedeepbreathing for3 minutesEatBreakfastTakevitaminsand yourmedicationsRead abook /blog /magazineMake acoffee / tea/ smoothie/ juiceOpenyourcurtainsThinkgoodthoughts7 minutesofexercise10 minutemeditation /prayer /silentreflectionGetdressedfor thedayStretchyourmusclesGooutsidefor somesunDrink aglass ofwaterMake ato-do listfor thedayMessagea friend"Goodmorning!"Visualizethe bestversion ofyourselfExpressgratitudefor 5 thingsin your lifeJournalyourthoughtsChecktheweatherAcknowledgeyour feelingstodayMakeyourbedListen tomusic / apodcastBrushyourteethAttendyourmorningclassesPracticedeepbreathing for3 minutesEatBreakfastTakevitaminsand yourmedications

Healthy Start Bingo! Four corners = a healthy start. Full card = a completed morning routine! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book / blog / magazine
  2. Make a coffee / tea / smoothie / juice
  3. Open your curtains
  4. Think good thoughts
  5. 7 minutes of exercise
  6. 10 minute meditation / prayer / silent reflection
  7. Get dressed for the day
  8. Stretch your muscles
  9. Go outside for some sun
  10. Drink a glass of water
  11. Make a to-do list for the day
  12. Message a friend "Good morning!"
  13. Visualize the best version of yourself
  14. Express gratitude for 5 things in your life
  15. Journal your thoughts
  16. Check the weather
  17. Acknowledge your feelings today
  18. Make your bed
  19. Listen to music / a podcast
  20. Brush your teeth
  21. Attend your morning classes
  22. Practice deep breathing for 3 minutes
  23. Eat Breakfast
  24. Take vitamins and your medications