Acknowledgeyour feelingstodayMessagea friend"Goodmorning!"EatBreakfastMake acoffee / tea/ smoothie/ juiceThinkgoodthoughtsJournalyourthoughtsAttendyourmorningclassesOpenyourcurtainsPracticedeepbreathing for3 minutesStretchyourmusclesBrushyourteethMakeyourbedTakevitaminsand yourmedicationsRead abook /blog /magazineGooutsidefor somesun10 minutemeditation /prayer /silentreflectionChecktheweatherMake ato-do listfor thedayDrink aglass ofwaterVisualizethe bestversion ofyourselfGetdressedfor thedayListen tomusic / apodcastExpressgratitudefor 5 thingsin your life7 minutesofexerciseAcknowledgeyour feelingstodayMessagea friend"Goodmorning!"EatBreakfastMake acoffee / tea/ smoothie/ juiceThinkgoodthoughtsJournalyourthoughtsAttendyourmorningclassesOpenyourcurtainsPracticedeepbreathing for3 minutesStretchyourmusclesBrushyourteethMakeyourbedTakevitaminsand yourmedicationsRead abook /blog /magazineGooutsidefor somesun10 minutemeditation /prayer /silentreflectionChecktheweatherMake ato-do listfor thedayDrink aglass ofwaterVisualizethe bestversion ofyourselfGetdressedfor thedayListen tomusic / apodcastExpressgratitudefor 5 thingsin your life7 minutesofexercise

Healthy Start Bingo! Four corners = a healthy start. Full card = a completed morning routine! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Acknowledge your feelings today
  2. Message a friend "Good morning!"
  3. Eat Breakfast
  4. Make a coffee / tea / smoothie / juice
  5. Think good thoughts
  6. Journal your thoughts
  7. Attend your morning classes
  8. Open your curtains
  9. Practice deep breathing for 3 minutes
  10. Stretch your muscles
  11. Brush your teeth
  12. Make your bed
  13. Take vitamins and your medications
  14. Read a book / blog / magazine
  15. Go outside for some sun
  16. 10 minute meditation / prayer / silent reflection
  17. Check the weather
  18. Make a to-do list for the day
  19. Drink a glass of water
  20. Visualize the best version of yourself
  21. Get dressed for the day
  22. Listen to music / a podcast
  23. Express gratitude for 5 things in your life
  24. 7 minutes of exercise