Gooutsidefor somesunOpenyourcurtainsListen tomusic / apodcastDrink aglass ofwaterRead abook /blog /magazine7 minutesofexerciseJournalyourthoughtsEatBreakfastAttendyourmorningclassesMessagea friend"Goodmorning!"Make ato-do listfor thedayBrushyourteethAcknowledgeyour feelingstodayMake acoffee / tea/ smoothie/ juicePracticedeepbreathing for3 minutesGetdressedfor thedayVisualizethe bestversion ofyourselfStretchyourmusclesChecktheweather10 minutemeditation /prayer /silentreflectionMakeyourbedExpressgratitudefor 5 thingsin your lifeThinkgoodthoughtsTakevitaminsand yourmedicationsGooutsidefor somesunOpenyourcurtainsListen tomusic / apodcastDrink aglass ofwaterRead abook /blog /magazine7 minutesofexerciseJournalyourthoughtsEatBreakfastAttendyourmorningclassesMessagea friend"Goodmorning!"Make ato-do listfor thedayBrushyourteethAcknowledgeyour feelingstodayMake acoffee / tea/ smoothie/ juicePracticedeepbreathing for3 minutesGetdressedfor thedayVisualizethe bestversion ofyourselfStretchyourmusclesChecktheweather10 minutemeditation /prayer /silentreflectionMakeyourbedExpressgratitudefor 5 thingsin your lifeThinkgoodthoughtsTakevitaminsand yourmedications

Healthy Start Bingo! Four corners = a healthy start. Full card = a completed morning routine! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside for some sun
  2. Open your curtains
  3. Listen to music / a podcast
  4. Drink a glass of water
  5. Read a book / blog / magazine
  6. 7 minutes of exercise
  7. Journal your thoughts
  8. Eat Breakfast
  9. Attend your morning classes
  10. Message a friend "Good morning!"
  11. Make a to-do list for the day
  12. Brush your teeth
  13. Acknowledge your feelings today
  14. Make a coffee / tea / smoothie / juice
  15. Practice deep breathing for 3 minutes
  16. Get dressed for the day
  17. Visualize the best version of yourself
  18. Stretch your muscles
  19. Check the weather
  20. 10 minute meditation / prayer / silent reflection
  21. Make your bed
  22. Express gratitude for 5 things in your life
  23. Think good thoughts
  24. Take vitamins and your medications