Listen tomusic / apodcastVisualizethe bestversion ofyourselfThinkgoodthoughtsJournalyourthoughtsStretchyourmusclesMakeyourbed7 minutesofexerciseRead abook /blog /magazineAcknowledgeyour feelingstodayGooutsidefor somesunExpressgratitudefor 5 thingsin your lifeMake ato-do listfor thedayTakevitaminsand yourmedicationsGetdressedfor thedayMake acoffee / tea/ smoothie/ juicePracticedeepbreathing for3 minutesOpenyourcurtainsAttendyourmorningclassesMessagea friend"Goodmorning!"EatBreakfastBrushyourteeth10 minutemeditation /prayer /silentreflectionDrink aglass ofwaterChecktheweatherListen tomusic / apodcastVisualizethe bestversion ofyourselfThinkgoodthoughtsJournalyourthoughtsStretchyourmusclesMakeyourbed7 minutesofexerciseRead abook /blog /magazineAcknowledgeyour feelingstodayGooutsidefor somesunExpressgratitudefor 5 thingsin your lifeMake ato-do listfor thedayTakevitaminsand yourmedicationsGetdressedfor thedayMake acoffee / tea/ smoothie/ juicePracticedeepbreathing for3 minutesOpenyourcurtainsAttendyourmorningclassesMessagea friend"Goodmorning!"EatBreakfastBrushyourteeth10 minutemeditation /prayer /silentreflectionDrink aglass ofwaterChecktheweather

Healthy Start Bingo! Four corners = a healthy start. Full card = a completed morning routine! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music / a podcast
  2. Visualize the best version of yourself
  3. Think good thoughts
  4. Journal your thoughts
  5. Stretch your muscles
  6. Make your bed
  7. 7 minutes of exercise
  8. Read a book / blog / magazine
  9. Acknowledge your feelings today
  10. Go outside for some sun
  11. Express gratitude for 5 things in your life
  12. Make a to-do list for the day
  13. Take vitamins and your medications
  14. Get dressed for the day
  15. Make a coffee / tea / smoothie / juice
  16. Practice deep breathing for 3 minutes
  17. Open your curtains
  18. Attend your morning classes
  19. Message a friend "Good morning!"
  20. Eat Breakfast
  21. Brush your teeth
  22. 10 minute meditation / prayer / silent reflection
  23. Drink a glass of water
  24. Check the weather