Walk10,000steps 3xthis weekGet 7hours ofsleepMeditate10min/daythis weekDo one thingyou've beenavoidingSpend 15min focusingon positiveattributeReplacesugarybeverageswith waterCallsomeoneyou love Listen toaninformativepodcastPracticeMindfulBreathing10 min/daythis weekPracticeMindfulEating 5xthis weekTake anoutdoorwalkEliminatesweets 3days in arowNoprocessedfoods/sugarsTake asocial mediasabbaticalfor one dayVisit amuseumDeclutteryourspaceTechnologyfree dinnerChangeanunhealthybehavior Scheduleawellnesscheck upSpend 20minutesreading non-fiction bookEliminatemeat 2days thisweek Spent onehourlearning anew hobbyScheduleaMassageComplimentsomeoneLearna newwordDonatesomethingto acharityLearnsomethingnew about acolleagueMake alist ofshort-termgoalsDrinkeight 8-ozglasses ofwaterCook ahealthymealJournal 10things youarethankful forRead theTerros HealthWellnessWednesdayEmailPerform 2randomacts ofkindness ReplaceTV timewithreadingEat a darkgreenvegetableAttenda YogaClassExercise30 min/day4x thisweekGo to bed1 hourearlyWake up30 minearlyWalk10,000steps 3xthis weekGet 7hours ofsleepMeditate10min/daythis weekDo one thingyou've beenavoidingSpend 15min focusingon positiveattributeReplacesugarybeverageswith waterCallsomeoneyou love Listen toaninformativepodcastPracticeMindfulBreathing10 min/daythis weekPracticeMindfulEating 5xthis weekTake anoutdoorwalkEliminatesweets 3days in arowNoprocessedfoods/sugarsTake asocial mediasabbaticalfor one dayVisit amuseumDeclutteryourspaceTechnologyfree dinnerChangeanunhealthybehavior Scheduleawellnesscheck upSpend 20minutesreading non-fiction bookEliminatemeat 2days thisweek Spent onehourlearning anew hobbyScheduleaMassageComplimentsomeoneLearna newwordDonatesomethingto acharityLearnsomethingnew about acolleagueMake alist ofshort-termgoalsDrinkeight 8-ozglasses ofwaterCook ahealthymealJournal 10things youarethankful forRead theTerros HealthWellnessWednesdayEmailPerform 2randomacts ofkindness ReplaceTV timewithreadingEat a darkgreenvegetableAttenda YogaClassExercise30 min/day4x thisweekGo to bed1 hourearlyWake up30 minearly

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10,000 steps 3x this week
  2. Get 7 hours of sleep
  3. Meditate 10 min/day this week
  4. Do one thing you've been avoiding
  5. Spend 15 min focusing on positive attribute
  6. Replace sugary beverages with water
  7. Call someone you love
  8. Listen to an informative podcast
  9. Practice Mindful Breathing 10 min/day this week
  10. Practice Mindful Eating 5x this week
  11. Take an outdoor walk
  12. Eliminate sweets 3 days in a row
  13. No processed foods/sugars
  14. Take a social media sabbatical for one day
  15. Visit a museum
  16. Declutter your space
  17. Technology free dinner
  18. Change an unhealthy behavior
  19. Schedule a wellness check up
  20. Spend 20 minutes reading non-fiction book
  21. Eliminate meat 2 days this week
  22. Spent one hour learning a new hobby
  23. Schedule a Massage
  24. Compliment someone
  25. Learn a new word
  26. Donate something to a charity
  27. Learn something new about a colleague
  28. Make a list of short-term goals
  29. Drink eight 8-oz glasses of water
  30. Cook a healthy meal
  31. Journal 10 things you are thankful for
  32. Read the Terros Health Wellness Wednesday Email
  33. Perform 2 random acts of kindness
  34. Replace TV time with reading
  35. Eat a dark green vegetable
  36. Attend a Yoga Class
  37. Exercise 30 min/day 4x this week
  38. Go to bed 1 hour early
  39. Wake up 30 min early