PracticeMindfulEating 5xthis weekWake up30 minearlyDonatesomethingto acharityDeclutteryourspaceLearna newwordTake anoutdoorwalkGet 7hours ofsleepReplaceTV timewithreadingExercise30 min/day4x thisweekMeditate10min/daythis weekPerform 2randomacts ofkindness Drinkeight 8-ozglasses ofwaterChangeanunhealthybehavior Learnsomethingnew about acolleagueGo to bed1 hourearlyTake asocial mediasabbaticalfor one dayReplacesugarybeverageswith waterCallsomeoneyou love ComplimentsomeoneSpent onehourlearning anew hobbyTechnologyfree dinnerJournal 10things youarethankful forVisit amuseumCook ahealthymealWalk10,000steps 3xthis weekScheduleawellnesscheck upRead theTerros HealthWellnessWednesdayEmailSpend 15min focusingon positiveattributeScheduleaMassageNoprocessedfoods/sugarsEliminatesweets 3days in arowEliminatemeat 2days thisweek PracticeMindfulBreathing10 min/daythis weekEat a darkgreenvegetableDo one thingyou've beenavoidingListen toaninformativepodcastSpend 20minutesreading non-fiction bookAttenda YogaClassMake alist ofshort-termgoalsPracticeMindfulEating 5xthis weekWake up30 minearlyDonatesomethingto acharityDeclutteryourspaceLearna newwordTake anoutdoorwalkGet 7hours ofsleepReplaceTV timewithreadingExercise30 min/day4x thisweekMeditate10min/daythis weekPerform 2randomacts ofkindness Drinkeight 8-ozglasses ofwaterChangeanunhealthybehavior Learnsomethingnew about acolleagueGo to bed1 hourearlyTake asocial mediasabbaticalfor one dayReplacesugarybeverageswith waterCallsomeoneyou love ComplimentsomeoneSpent onehourlearning anew hobbyTechnologyfree dinnerJournal 10things youarethankful forVisit amuseumCook ahealthymealWalk10,000steps 3xthis weekScheduleawellnesscheck upRead theTerros HealthWellnessWednesdayEmailSpend 15min focusingon positiveattributeScheduleaMassageNoprocessedfoods/sugarsEliminatesweets 3days in arowEliminatemeat 2days thisweek PracticeMindfulBreathing10 min/daythis weekEat a darkgreenvegetableDo one thingyou've beenavoidingListen toaninformativepodcastSpend 20minutesreading non-fiction bookAttenda YogaClassMake alist ofshort-termgoals

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Mindful Eating 5x this week
  2. Wake up 30 min early
  3. Donate something to a charity
  4. Declutter your space
  5. Learn a new word
  6. Take an outdoor walk
  7. Get 7 hours of sleep
  8. Replace TV time with reading
  9. Exercise 30 min/day 4x this week
  10. Meditate 10 min/day this week
  11. Perform 2 random acts of kindness
  12. Drink eight 8-oz glasses of water
  13. Change an unhealthy behavior
  14. Learn something new about a colleague
  15. Go to bed 1 hour early
  16. Take a social media sabbatical for one day
  17. Replace sugary beverages with water
  18. Call someone you love
  19. Compliment someone
  20. Spent one hour learning a new hobby
  21. Technology free dinner
  22. Journal 10 things you are thankful for
  23. Visit a museum
  24. Cook a healthy meal
  25. Walk 10,000 steps 3x this week
  26. Schedule a wellness check up
  27. Read the Terros Health Wellness Wednesday Email
  28. Spend 15 min focusing on positive attribute
  29. Schedule a Massage
  30. No processed foods/sugars
  31. Eliminate sweets 3 days in a row
  32. Eliminate meat 2 days this week
  33. Practice Mindful Breathing 10 min/day this week
  34. Eat a dark green vegetable
  35. Do one thing you've been avoiding
  36. Listen to an informative podcast
  37. Spend 20 minutes reading non-fiction book
  38. Attend a Yoga Class
  39. Make a list of short-term goals