Take anoutdoorwalkScheduleawellnesscheck upDonatesomethingto acharityEliminatesweets 3days in arowDeclutteryourspaceCallsomeoneyou love Meditate10min/daythis weekDo one thingyou've beenavoidingGo to bed1 hourearlyAttenda YogaClassExercise30 min/day4x thisweekPerform 2randomacts ofkindness Read theTerros HealthWellnessWednesdayEmailPracticeMindfulBreathing10 min/daythis weekSpend 15min focusingon positiveattributeCook ahealthymealWake up30 minearlyLearna newwordComplimentsomeoneReplaceTV timewithreadingMake alist ofshort-termgoalsScheduleaMassageSpend 20minutesreading non-fiction bookNoprocessedfoods/sugarsDrinkeight 8-ozglasses ofwaterTechnologyfree dinnerSpent onehourlearning anew hobbyEat a darkgreenvegetableReplacesugarybeverageswith waterPracticeMindfulEating 5xthis weekEliminatemeat 2days thisweek Take asocial mediasabbaticalfor one dayJournal 10things youarethankful forWalk10,000steps 3xthis weekChangeanunhealthybehavior Get 7hours ofsleepLearnsomethingnew about acolleagueVisit amuseumListen toaninformativepodcastTake anoutdoorwalkScheduleawellnesscheck upDonatesomethingto acharityEliminatesweets 3days in arowDeclutteryourspaceCallsomeoneyou love Meditate10min/daythis weekDo one thingyou've beenavoidingGo to bed1 hourearlyAttenda YogaClassExercise30 min/day4x thisweekPerform 2randomacts ofkindness Read theTerros HealthWellnessWednesdayEmailPracticeMindfulBreathing10 min/daythis weekSpend 15min focusingon positiveattributeCook ahealthymealWake up30 minearlyLearna newwordComplimentsomeoneReplaceTV timewithreadingMake alist ofshort-termgoalsScheduleaMassageSpend 20minutesreading non-fiction bookNoprocessedfoods/sugarsDrinkeight 8-ozglasses ofwaterTechnologyfree dinnerSpent onehourlearning anew hobbyEat a darkgreenvegetableReplacesugarybeverageswith waterPracticeMindfulEating 5xthis weekEliminatemeat 2days thisweek Take asocial mediasabbaticalfor one dayJournal 10things youarethankful forWalk10,000steps 3xthis weekChangeanunhealthybehavior Get 7hours ofsleepLearnsomethingnew about acolleagueVisit amuseumListen toaninformativepodcast

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an outdoor walk
  2. Schedule a wellness check up
  3. Donate something to a charity
  4. Eliminate sweets 3 days in a row
  5. Declutter your space
  6. Call someone you love
  7. Meditate 10 min/day this week
  8. Do one thing you've been avoiding
  9. Go to bed 1 hour early
  10. Attend a Yoga Class
  11. Exercise 30 min/day 4x this week
  12. Perform 2 random acts of kindness
  13. Read the Terros Health Wellness Wednesday Email
  14. Practice Mindful Breathing 10 min/day this week
  15. Spend 15 min focusing on positive attribute
  16. Cook a healthy meal
  17. Wake up 30 min early
  18. Learn a new word
  19. Compliment someone
  20. Replace TV time with reading
  21. Make a list of short-term goals
  22. Schedule a Massage
  23. Spend 20 minutes reading non-fiction book
  24. No processed foods/sugars
  25. Drink eight 8-oz glasses of water
  26. Technology free dinner
  27. Spent one hour learning a new hobby
  28. Eat a dark green vegetable
  29. Replace sugary beverages with water
  30. Practice Mindful Eating 5x this week
  31. Eliminate meat 2 days this week
  32. Take a social media sabbatical for one day
  33. Journal 10 things you are thankful for
  34. Walk 10,000 steps 3x this week
  35. Change an unhealthy behavior
  36. Get 7 hours of sleep
  37. Learn something new about a colleague
  38. Visit a museum
  39. Listen to an informative podcast