Callsomeoneyou love ReplaceTV timewithreadingAttenda YogaClassDeclutteryourspaceLearna newwordScheduleawellnesscheck upMake alist ofshort-termgoalsGet 7hours ofsleepMeditate10min/daythis weekDo one thingyou've beenavoidingReplacesugarybeverageswith waterGo to bed1 hourearlyNoprocessedfoods/sugarsJournal 10things youarethankful forWake up30 minearlyScheduleaMassageEliminatesweets 3days in arowComplimentsomeoneTake asocial mediasabbaticalfor one dayCook ahealthymealSpend 20minutesreading non-fiction bookDonatesomethingto acharityEliminatemeat 2days thisweek Drinkeight 8-ozglasses ofwaterLearnsomethingnew about acolleagueVisit amuseumRead theTerros HealthWellnessWednesdayEmailExercise30 min/day4x thisweekPerform 2randomacts ofkindness Listen toaninformativepodcastChangeanunhealthybehavior Take anoutdoorwalkTechnologyfree dinnerPracticeMindfulBreathing10 min/daythis weekSpend 15min focusingon positiveattributeWalk10,000steps 3xthis weekSpent onehourlearning anew hobbyEat a darkgreenvegetablePracticeMindfulEating 5xthis weekCallsomeoneyou love ReplaceTV timewithreadingAttenda YogaClassDeclutteryourspaceLearna newwordScheduleawellnesscheck upMake alist ofshort-termgoalsGet 7hours ofsleepMeditate10min/daythis weekDo one thingyou've beenavoidingReplacesugarybeverageswith waterGo to bed1 hourearlyNoprocessedfoods/sugarsJournal 10things youarethankful forWake up30 minearlyScheduleaMassageEliminatesweets 3days in arowComplimentsomeoneTake asocial mediasabbaticalfor one dayCook ahealthymealSpend 20minutesreading non-fiction bookDonatesomethingto acharityEliminatemeat 2days thisweek Drinkeight 8-ozglasses ofwaterLearnsomethingnew about acolleagueVisit amuseumRead theTerros HealthWellnessWednesdayEmailExercise30 min/day4x thisweekPerform 2randomacts ofkindness Listen toaninformativepodcastChangeanunhealthybehavior Take anoutdoorwalkTechnologyfree dinnerPracticeMindfulBreathing10 min/daythis weekSpend 15min focusingon positiveattributeWalk10,000steps 3xthis weekSpent onehourlearning anew hobbyEat a darkgreenvegetablePracticeMindfulEating 5xthis week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you love
  2. Replace TV time with reading
  3. Attend a Yoga Class
  4. Declutter your space
  5. Learn a new word
  6. Schedule a wellness check up
  7. Make a list of short-term goals
  8. Get 7 hours of sleep
  9. Meditate 10 min/day this week
  10. Do one thing you've been avoiding
  11. Replace sugary beverages with water
  12. Go to bed 1 hour early
  13. No processed foods/sugars
  14. Journal 10 things you are thankful for
  15. Wake up 30 min early
  16. Schedule a Massage
  17. Eliminate sweets 3 days in a row
  18. Compliment someone
  19. Take a social media sabbatical for one day
  20. Cook a healthy meal
  21. Spend 20 minutes reading non-fiction book
  22. Donate something to a charity
  23. Eliminate meat 2 days this week
  24. Drink eight 8-oz glasses of water
  25. Learn something new about a colleague
  26. Visit a museum
  27. Read the Terros Health Wellness Wednesday Email
  28. Exercise 30 min/day 4x this week
  29. Perform 2 random acts of kindness
  30. Listen to an informative podcast
  31. Change an unhealthy behavior
  32. Take an outdoor walk
  33. Technology free dinner
  34. Practice Mindful Breathing 10 min/day this week
  35. Spend 15 min focusing on positive attribute
  36. Walk 10,000 steps 3x this week
  37. Spent one hour learning a new hobby
  38. Eat a dark green vegetable
  39. Practice Mindful Eating 5x this week