Meditate10min/daythis weekCook ahealthymealComplimentsomeonePerform 2randomacts ofkindness Eliminatemeat 2days thisweek Donatesomethingto acharityScheduleawellnesscheck upWalk10,000steps 3xthis weekReplacesugarybeverageswith waterLearna newwordPracticeMindfulBreathing10 min/daythis weekGo to bed1 hourearlyTake anoutdoorwalkCallsomeoneyou love Visit amuseumChangeanunhealthybehavior Spend 15min focusingon positiveattributeSpend 20minutesreading non-fiction bookExercise30 min/day4x thisweekTake asocial mediasabbaticalfor one dayEliminatesweets 3days in arowAttenda YogaClassTechnologyfree dinnerListen toaninformativepodcastDrinkeight 8-ozglasses ofwaterDeclutteryourspaceDo one thingyou've beenavoidingScheduleaMassageSpent onehourlearning anew hobbyLearnsomethingnew about acolleagueEat a darkgreenvegetableWake up30 minearlyGet 7hours ofsleepMake alist ofshort-termgoalsReplaceTV timewithreadingPracticeMindfulEating 5xthis weekRead theTerros HealthWellnessWednesdayEmailNoprocessedfoods/sugarsJournal 10things youarethankful forMeditate10min/daythis weekCook ahealthymealComplimentsomeonePerform 2randomacts ofkindness Eliminatemeat 2days thisweek Donatesomethingto acharityScheduleawellnesscheck upWalk10,000steps 3xthis weekReplacesugarybeverageswith waterLearna newwordPracticeMindfulBreathing10 min/daythis weekGo to bed1 hourearlyTake anoutdoorwalkCallsomeoneyou love Visit amuseumChangeanunhealthybehavior Spend 15min focusingon positiveattributeSpend 20minutesreading non-fiction bookExercise30 min/day4x thisweekTake asocial mediasabbaticalfor one dayEliminatesweets 3days in arowAttenda YogaClassTechnologyfree dinnerListen toaninformativepodcastDrinkeight 8-ozglasses ofwaterDeclutteryourspaceDo one thingyou've beenavoidingScheduleaMassageSpent onehourlearning anew hobbyLearnsomethingnew about acolleagueEat a darkgreenvegetableWake up30 minearlyGet 7hours ofsleepMake alist ofshort-termgoalsReplaceTV timewithreadingPracticeMindfulEating 5xthis weekRead theTerros HealthWellnessWednesdayEmailNoprocessedfoods/sugarsJournal 10things youarethankful for

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate 10 min/day this week
  2. Cook a healthy meal
  3. Compliment someone
  4. Perform 2 random acts of kindness
  5. Eliminate meat 2 days this week
  6. Donate something to a charity
  7. Schedule a wellness check up
  8. Walk 10,000 steps 3x this week
  9. Replace sugary beverages with water
  10. Learn a new word
  11. Practice Mindful Breathing 10 min/day this week
  12. Go to bed 1 hour early
  13. Take an outdoor walk
  14. Call someone you love
  15. Visit a museum
  16. Change an unhealthy behavior
  17. Spend 15 min focusing on positive attribute
  18. Spend 20 minutes reading non-fiction book
  19. Exercise 30 min/day 4x this week
  20. Take a social media sabbatical for one day
  21. Eliminate sweets 3 days in a row
  22. Attend a Yoga Class
  23. Technology free dinner
  24. Listen to an informative podcast
  25. Drink eight 8-oz glasses of water
  26. Declutter your space
  27. Do one thing you've been avoiding
  28. Schedule a Massage
  29. Spent one hour learning a new hobby
  30. Learn something new about a colleague
  31. Eat a dark green vegetable
  32. Wake up 30 min early
  33. Get 7 hours of sleep
  34. Make a list of short-term goals
  35. Replace TV time with reading
  36. Practice Mindful Eating 5x this week
  37. Read the Terros Health Wellness Wednesday Email
  38. No processed foods/sugars
  39. Journal 10 things you are thankful for