Spent onehourlearning anew hobbyTechnologyfree dinnerMeditate10min/daythis weekRead theTerros HealthWellnessWednesdayEmailLearna newwordComplimentsomeoneScheduleaMassageTake asocial mediasabbaticalfor one dayNoprocessedfoods/sugarsScheduleawellnesscheck upLearnsomethingnew about acolleagueGet 7hours ofsleepWake up30 minearlyChangeanunhealthybehavior Eliminatesweets 3days in arowVisit amuseumDeclutteryourspaceGo to bed1 hourearlyDo one thingyou've beenavoidingMake alist ofshort-termgoalsDonatesomethingto acharityAttenda YogaClassReplacesugarybeverageswith waterReplaceTV timewithreadingExercise30 min/day4x thisweekCook ahealthymealPracticeMindfulBreathing10 min/daythis weekTake anoutdoorwalkPerform 2randomacts ofkindness Spend 20minutesreading non-fiction bookEliminatemeat 2days thisweek PracticeMindfulEating 5xthis weekWalk10,000steps 3xthis weekListen toaninformativepodcastDrinkeight 8-ozglasses ofwaterJournal 10things youarethankful forEat a darkgreenvegetableSpend 15min focusingon positiveattributeCallsomeoneyou love Spent onehourlearning anew hobbyTechnologyfree dinnerMeditate10min/daythis weekRead theTerros HealthWellnessWednesdayEmailLearna newwordComplimentsomeoneScheduleaMassageTake asocial mediasabbaticalfor one dayNoprocessedfoods/sugarsScheduleawellnesscheck upLearnsomethingnew about acolleagueGet 7hours ofsleepWake up30 minearlyChangeanunhealthybehavior Eliminatesweets 3days in arowVisit amuseumDeclutteryourspaceGo to bed1 hourearlyDo one thingyou've beenavoidingMake alist ofshort-termgoalsDonatesomethingto acharityAttenda YogaClassReplacesugarybeverageswith waterReplaceTV timewithreadingExercise30 min/day4x thisweekCook ahealthymealPracticeMindfulBreathing10 min/daythis weekTake anoutdoorwalkPerform 2randomacts ofkindness Spend 20minutesreading non-fiction bookEliminatemeat 2days thisweek PracticeMindfulEating 5xthis weekWalk10,000steps 3xthis weekListen toaninformativepodcastDrinkeight 8-ozglasses ofwaterJournal 10things youarethankful forEat a darkgreenvegetableSpend 15min focusingon positiveattributeCallsomeoneyou love 

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent one hour learning a new hobby
  2. Technology free dinner
  3. Meditate 10 min/day this week
  4. Read the Terros Health Wellness Wednesday Email
  5. Learn a new word
  6. Compliment someone
  7. Schedule a Massage
  8. Take a social media sabbatical for one day
  9. No processed foods/sugars
  10. Schedule a wellness check up
  11. Learn something new about a colleague
  12. Get 7 hours of sleep
  13. Wake up 30 min early
  14. Change an unhealthy behavior
  15. Eliminate sweets 3 days in a row
  16. Visit a museum
  17. Declutter your space
  18. Go to bed 1 hour early
  19. Do one thing you've been avoiding
  20. Make a list of short-term goals
  21. Donate something to a charity
  22. Attend a Yoga Class
  23. Replace sugary beverages with water
  24. Replace TV time with reading
  25. Exercise 30 min/day 4x this week
  26. Cook a healthy meal
  27. Practice Mindful Breathing 10 min/day this week
  28. Take an outdoor walk
  29. Perform 2 random acts of kindness
  30. Spend 20 minutes reading non-fiction book
  31. Eliminate meat 2 days this week
  32. Practice Mindful Eating 5x this week
  33. Walk 10,000 steps 3x this week
  34. Listen to an informative podcast
  35. Drink eight 8-oz glasses of water
  36. Journal 10 things you are thankful for
  37. Eat a dark green vegetable
  38. Spend 15 min focusing on positive attribute
  39. Call someone you love