Visit a museum Practice Mindful Breathing 10 min/day this week Change an unhealthy behavior Learn a new word Take a social media sabbatical for one day Drink eight 8-oz glasses of water Journal 10 things you are thankful for Go to bed 1 hour early Eliminate meat 2 days this week Technology free dinner Replace TV time with reading Practice Mindful Eating 5x this week Cook a healthy meal Spend 15 min focusing on positive attribute Get 7 hours of sleep Exercise 30 min/day 4x this week Schedule a wellness check up Eat a dark green vegetable Compliment someone Eliminate sweets 3 days in a row Listen to an informative podcast Spent one hour learning a new hobby Perform 2 random acts of kindness Attend a Yoga Class Walk 10,000 steps 3x this week Donate something to a charity Call someone you love Declutter your space Schedule a Massage Do one thing you've been avoiding Wake up 30 min early Learn something new about a colleague Take an outdoor walk Spend 20 minutes reading non- fiction book No processed foods/sugars Read the Terros Health Wellness Wednesday Email Make a list of short-term goals Replace sugary beverages with water Meditate 10 min/day this week Visit a museum Practice Mindful Breathing 10 min/day this week Change an unhealthy behavior Learn a new word Take a social media sabbatical for one day Drink eight 8-oz glasses of water Journal 10 things you are thankful for Go to bed 1 hour early Eliminate meat 2 days this week Technology free dinner Replace TV time with reading Practice Mindful Eating 5x this week Cook a healthy meal Spend 15 min focusing on positive attribute Get 7 hours of sleep Exercise 30 min/day 4x this week Schedule a wellness check up Eat a dark green vegetable Compliment someone Eliminate sweets 3 days in a row Listen to an informative podcast Spent one hour learning a new hobby Perform 2 random acts of kindness Attend a Yoga Class Walk 10,000 steps 3x this week Donate something to a charity Call someone you love Declutter your space Schedule a Massage Do one thing you've been avoiding Wake up 30 min early Learn something new about a colleague Take an outdoor walk Spend 20 minutes reading non- fiction book No processed foods/sugars Read the Terros Health Wellness Wednesday Email Make a list of short-term goals Replace sugary beverages with water Meditate 10 min/day this week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Visit a museum
Practice Mindful Breathing
10 min/day
this week
Change
an
unhealthy
behavior
Learn a new word
Take a
social media
sabbatical
for one day
Drink
eight 8-oz
glasses of
water
Journal 10
things you
are
thankful for
Go to bed
1 hour
early
Eliminate meat 2 days this week
Technology
free dinner
Replace
TV time
with
reading
Practice Mindful Eating 5x this week
Cook a
healthy
meal
Spend 15
min focusing
on positive
attribute
Get 7
hours of
sleep
Exercise
30 min/day
4x this
week
Schedule a
wellness
check up
Eat a dark green vegetable
Compliment someone
Eliminate
sweets 3
days in a
row
Listen to an informative podcast
Spent one hour learning a new hobby
Perform 2
random
acts of
kindness
Attend a Yoga Class
Walk 10,000 steps 3x this week
Donate
something
to a
charity
Call
someone
you love
Declutter your space
Schedule a Massage
Do one thing
you've been
avoiding
Wake up
30 min
early
Learn something new about a colleague
Take an outdoor walk
Spend 20 minutes reading non-fiction book
No
processed
foods/sugars
Read the Terros Health Wellness Wednesday Email
Make a
list of
short-term
goals
Replace
sugary
beverages
with water
Meditate
10
min/day
this week