Take a social media sabbatical for one day Listen to an informative podcast Read the Terros Health Wellness Wednesday Email Practice Mindful Breathing 10 min/day this week Replace TV time with reading Donate something to a charity Replace sugary beverages with water Learn a new word Eliminate sweets 3 days in a row Visit a museum Meditate 10 min/day this week Cook a healthy meal Go to bed 1 hour early Do one thing you've been avoiding Wake up 30 min early Learn something new about a colleague Journal 10 things you are thankful for Spend 15 min focusing on positive attribute No processed foods/sugars Schedule a Massage Attend a Yoga Class Take an outdoor walk Technology free dinner Schedule a wellness check up Eliminate meat 2 days this week Drink eight 8-oz glasses of water Eat a dark green vegetable Walk 10,000 steps 3x this week Call someone you love Change an unhealthy behavior Exercise 30 min/day 4x this week Make a list of short-term goals Compliment someone Get 7 hours of sleep Spend 20 minutes reading non- fiction book Perform 2 random acts of kindness Spent one hour learning a new hobby Practice Mindful Eating 5x this week Declutter your space Take a social media sabbatical for one day Listen to an informative podcast Read the Terros Health Wellness Wednesday Email Practice Mindful Breathing 10 min/day this week Replace TV time with reading Donate something to a charity Replace sugary beverages with water Learn a new word Eliminate sweets 3 days in a row Visit a museum Meditate 10 min/day this week Cook a healthy meal Go to bed 1 hour early Do one thing you've been avoiding Wake up 30 min early Learn something new about a colleague Journal 10 things you are thankful for Spend 15 min focusing on positive attribute No processed foods/sugars Schedule a Massage Attend a Yoga Class Take an outdoor walk Technology free dinner Schedule a wellness check up Eliminate meat 2 days this week Drink eight 8-oz glasses of water Eat a dark green vegetable Walk 10,000 steps 3x this week Call someone you love Change an unhealthy behavior Exercise 30 min/day 4x this week Make a list of short-term goals Compliment someone Get 7 hours of sleep Spend 20 minutes reading non- fiction book Perform 2 random acts of kindness Spent one hour learning a new hobby Practice Mindful Eating 5x this week Declutter your space
(Print)
Take a
social media
sabbatical
for one day
Listen to an informative podcast
Read the Terros Health Wellness Wednesday Email
Practice Mindful Breathing
10 min/day
this week
Replace
TV time
with
reading
Donate
something
to a
charity
Replace
sugary
beverages
with water
Learn a new word
Eliminate
sweets 3
days in a
row
Visit a museum
Meditate
10
min/day
this week
Cook a
healthy
meal
Go to bed
1 hour
early
Do one thing
you've been
avoiding
Wake up
30 min
early
Learn something new about a colleague
Journal 10
things you
are
thankful for
Spend 15
min focusing
on positive
attribute
No
processed
foods/sugars
Schedule a Massage
Attend a Yoga Class
Take an outdoor walk
Technology
free dinner
Schedule a
wellness
check up
Eliminate meat 2 days this week
Drink
eight 8-oz
glasses of
water
Eat a dark green vegetable
Walk 10,000 steps 3x this week
Call
someone
you love
Change
an
unhealthy
behavior
Exercise
30 min/day
4x this
week
Make a
list of
short-term
goals
Compliment someone
Get 7
hours of
sleep
Spend 20 minutes reading non-fiction book
Perform 2
random
acts of
kindness
Spent one hour learning a new hobby
Practice Mindful Eating 5x this week
Declutter your space
