Make alist ofshort-termgoalsVisit amuseumSpend 15min focusingon positiveattributeListen toaninformativepodcastWalk10,000steps 3xthis weekChangeanunhealthybehavior Spend 20minutesreading non-fiction bookLearnsomethingnew about acolleagueScheduleaMassageSpent onehourlearning anew hobbyRead theTerros HealthWellnessWednesdayEmailGet 7hours ofsleepEat a darkgreenvegetableWake up30 minearlyExercise30 min/day4x thisweekAttenda YogaClassTake anoutdoorwalkNoprocessedfoods/sugarsDo one thingyou've beenavoidingDonatesomethingto acharityPerform 2randomacts ofkindness Cook ahealthymealPracticeMindfulBreathing10 min/daythis weekReplacesugarybeverageswith waterLearna newwordReplaceTV timewithreadingJournal 10things youarethankful forDeclutteryourspaceCallsomeoneyou love Scheduleawellnesscheck upTake asocial mediasabbaticalfor one dayEliminatesweets 3days in arowMeditate10min/daythis weekComplimentsomeoneDrinkeight 8-ozglasses ofwaterGo to bed1 hourearlyEliminatemeat 2days thisweek PracticeMindfulEating 5xthis weekTechnologyfree dinnerMake alist ofshort-termgoalsVisit amuseumSpend 15min focusingon positiveattributeListen toaninformativepodcastWalk10,000steps 3xthis weekChangeanunhealthybehavior Spend 20minutesreading non-fiction bookLearnsomethingnew about acolleagueScheduleaMassageSpent onehourlearning anew hobbyRead theTerros HealthWellnessWednesdayEmailGet 7hours ofsleepEat a darkgreenvegetableWake up30 minearlyExercise30 min/day4x thisweekAttenda YogaClassTake anoutdoorwalkNoprocessedfoods/sugarsDo one thingyou've beenavoidingDonatesomethingto acharityPerform 2randomacts ofkindness Cook ahealthymealPracticeMindfulBreathing10 min/daythis weekReplacesugarybeverageswith waterLearna newwordReplaceTV timewithreadingJournal 10things youarethankful forDeclutteryourspaceCallsomeoneyou love Scheduleawellnesscheck upTake asocial mediasabbaticalfor one dayEliminatesweets 3days in arowMeditate10min/daythis weekComplimentsomeoneDrinkeight 8-ozglasses ofwaterGo to bed1 hourearlyEliminatemeat 2days thisweek PracticeMindfulEating 5xthis weekTechnologyfree dinner

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of short-term goals
  2. Visit a museum
  3. Spend 15 min focusing on positive attribute
  4. Listen to an informative podcast
  5. Walk 10,000 steps 3x this week
  6. Change an unhealthy behavior
  7. Spend 20 minutes reading non-fiction book
  8. Learn something new about a colleague
  9. Schedule a Massage
  10. Spent one hour learning a new hobby
  11. Read the Terros Health Wellness Wednesday Email
  12. Get 7 hours of sleep
  13. Eat a dark green vegetable
  14. Wake up 30 min early
  15. Exercise 30 min/day 4x this week
  16. Attend a Yoga Class
  17. Take an outdoor walk
  18. No processed foods/sugars
  19. Do one thing you've been avoiding
  20. Donate something to a charity
  21. Perform 2 random acts of kindness
  22. Cook a healthy meal
  23. Practice Mindful Breathing 10 min/day this week
  24. Replace sugary beverages with water
  25. Learn a new word
  26. Replace TV time with reading
  27. Journal 10 things you are thankful for
  28. Declutter your space
  29. Call someone you love
  30. Schedule a wellness check up
  31. Take a social media sabbatical for one day
  32. Eliminate sweets 3 days in a row
  33. Meditate 10 min/day this week
  34. Compliment someone
  35. Drink eight 8-oz glasses of water
  36. Go to bed 1 hour early
  37. Eliminate meat 2 days this week
  38. Practice Mindful Eating 5x this week
  39. Technology free dinner