Visit amuseumPracticeMindfulBreathing10 min/daythis weekChangeanunhealthybehavior Learna newwordTake asocial mediasabbaticalfor one dayDrinkeight 8-ozglasses ofwaterJournal 10things youarethankful forGo to bed1 hourearlyEliminatemeat 2days thisweek Technologyfree dinnerReplaceTV timewithreadingPracticeMindfulEating 5xthis weekCook ahealthymealSpend 15min focusingon positiveattributeGet 7hours ofsleepExercise30 min/day4x thisweekScheduleawellnesscheck upEat a darkgreenvegetableComplimentsomeoneEliminatesweets 3days in arowListen toaninformativepodcastSpent onehourlearning anew hobbyPerform 2randomacts ofkindness Attenda YogaClassWalk10,000steps 3xthis weekDonatesomethingto acharityCallsomeoneyou love DeclutteryourspaceScheduleaMassageDo one thingyou've beenavoidingWake up30 minearlyLearnsomethingnew about acolleagueTake anoutdoorwalkSpend 20minutesreading non-fiction bookNoprocessedfoods/sugarsRead theTerros HealthWellnessWednesdayEmailMake alist ofshort-termgoalsReplacesugarybeverageswith waterMeditate10min/daythis weekVisit amuseumPracticeMindfulBreathing10 min/daythis weekChangeanunhealthybehavior Learna newwordTake asocial mediasabbaticalfor one dayDrinkeight 8-ozglasses ofwaterJournal 10things youarethankful forGo to bed1 hourearlyEliminatemeat 2days thisweek Technologyfree dinnerReplaceTV timewithreadingPracticeMindfulEating 5xthis weekCook ahealthymealSpend 15min focusingon positiveattributeGet 7hours ofsleepExercise30 min/day4x thisweekScheduleawellnesscheck upEat a darkgreenvegetableComplimentsomeoneEliminatesweets 3days in arowListen toaninformativepodcastSpent onehourlearning anew hobbyPerform 2randomacts ofkindness Attenda YogaClassWalk10,000steps 3xthis weekDonatesomethingto acharityCallsomeoneyou love DeclutteryourspaceScheduleaMassageDo one thingyou've beenavoidingWake up30 minearlyLearnsomethingnew about acolleagueTake anoutdoorwalkSpend 20minutesreading non-fiction bookNoprocessedfoods/sugarsRead theTerros HealthWellnessWednesdayEmailMake alist ofshort-termgoalsReplacesugarybeverageswith waterMeditate10min/daythis week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a museum
  2. Practice Mindful Breathing 10 min/day this week
  3. Change an unhealthy behavior
  4. Learn a new word
  5. Take a social media sabbatical for one day
  6. Drink eight 8-oz glasses of water
  7. Journal 10 things you are thankful for
  8. Go to bed 1 hour early
  9. Eliminate meat 2 days this week
  10. Technology free dinner
  11. Replace TV time with reading
  12. Practice Mindful Eating 5x this week
  13. Cook a healthy meal
  14. Spend 15 min focusing on positive attribute
  15. Get 7 hours of sleep
  16. Exercise 30 min/day 4x this week
  17. Schedule a wellness check up
  18. Eat a dark green vegetable
  19. Compliment someone
  20. Eliminate sweets 3 days in a row
  21. Listen to an informative podcast
  22. Spent one hour learning a new hobby
  23. Perform 2 random acts of kindness
  24. Attend a Yoga Class
  25. Walk 10,000 steps 3x this week
  26. Donate something to a charity
  27. Call someone you love
  28. Declutter your space
  29. Schedule a Massage
  30. Do one thing you've been avoiding
  31. Wake up 30 min early
  32. Learn something new about a colleague
  33. Take an outdoor walk
  34. Spend 20 minutes reading non-fiction book
  35. No processed foods/sugars
  36. Read the Terros Health Wellness Wednesday Email
  37. Make a list of short-term goals
  38. Replace sugary beverages with water
  39. Meditate 10 min/day this week