Exercise 30 min/day 4x this week Eliminate sweets 3 days in a row Listen to an informative podcast Take a social media sabbatical for one day Spent one hour learning a new hobby Make a list of short-term goals Perform 2 random acts of kindness Spend 15 min focusing on positive attribute Spend 20 minutes reading non- fiction book Schedule a Massage Read the Terros Health Wellness Wednesday Email Practice Mindful Breathing 10 min/day this week Learn a new word Do one thing you've been avoiding Attend a Yoga Class Change an unhealthy behavior Practice Mindful Eating 5x this week Drink eight 8-oz glasses of water Call someone you love Eliminate meat 2 days this week Walk 10,000 steps 3x this week Replace TV time with reading Get 7 hours of sleep Donate something to a charity Compliment someone Eat a dark green vegetable Visit a museum Journal 10 things you are thankful for Take an outdoor walk Cook a healthy meal Wake up 30 min early Go to bed 1 hour early Replace sugary beverages with water Learn something new about a colleague Declutter your space Meditate 10 min/day this week No processed foods/sugars Technology free dinner Schedule a wellness check up Exercise 30 min/day 4x this week Eliminate sweets 3 days in a row Listen to an informative podcast Take a social media sabbatical for one day Spent one hour learning a new hobby Make a list of short-term goals Perform 2 random acts of kindness Spend 15 min focusing on positive attribute Spend 20 minutes reading non- fiction book Schedule a Massage Read the Terros Health Wellness Wednesday Email Practice Mindful Breathing 10 min/day this week Learn a new word Do one thing you've been avoiding Attend a Yoga Class Change an unhealthy behavior Practice Mindful Eating 5x this week Drink eight 8-oz glasses of water Call someone you love Eliminate meat 2 days this week Walk 10,000 steps 3x this week Replace TV time with reading Get 7 hours of sleep Donate something to a charity Compliment someone Eat a dark green vegetable Visit a museum Journal 10 things you are thankful for Take an outdoor walk Cook a healthy meal Wake up 30 min early Go to bed 1 hour early Replace sugary beverages with water Learn something new about a colleague Declutter your space Meditate 10 min/day this week No processed foods/sugars Technology free dinner Schedule a wellness check up
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Exercise
30 min/day
4x this
week
Eliminate
sweets 3
days in a
row
Listen to an informative podcast
Take a
social media
sabbatical
for one day
Spent one hour learning a new hobby
Make a
list of
short-term
goals
Perform 2
random
acts of
kindness
Spend 15
min focusing
on positive
attribute
Spend 20 minutes reading non-fiction book
Schedule a Massage
Read the Terros Health Wellness Wednesday Email
Practice Mindful Breathing
10 min/day
this week
Learn a new word
Do one thing
you've been
avoiding
Attend a Yoga Class
Change
an
unhealthy
behavior
Practice Mindful Eating 5x this week
Drink
eight 8-oz
glasses of
water
Call
someone
you love
Eliminate meat 2 days this week
Walk 10,000 steps 3x this week
Replace
TV time
with
reading
Get 7
hours of
sleep
Donate
something
to a
charity
Compliment someone
Eat a dark green vegetable
Visit a museum
Journal 10
things you
are
thankful for
Take an outdoor walk
Cook a
healthy
meal
Wake up
30 min
early
Go to bed
1 hour
early
Replace
sugary
beverages
with water
Learn something new about a colleague
Declutter your space
Meditate
10
min/day
this week
No
processed
foods/sugars
Technology
free dinner
Schedule a
wellness
check up