Take asocial mediasabbaticalfor one dayEliminatesweets 3days in arowListen toaninformativepodcastGet 7hours ofsleepComplimentsomeoneCallsomeoneyou love ReplaceTV timewithreadingLearna newwordSpend 20minutesreading non-fiction bookEat a darkgreenvegetableNoprocessedfoods/sugarsRead theTerros HealthWellnessWednesdayEmailReplacesugarybeverageswith waterCook ahealthymealEliminatemeat 2days thisweek PracticeMindfulBreathing10 min/daythis weekDrinkeight 8-ozglasses ofwaterSpent onehourlearning anew hobbyVisit amuseumMeditate10min/daythis weekAttenda YogaClassJournal 10things youarethankful forWake up30 minearlyTake anoutdoorwalkExercise30 min/day4x thisweekPerform 2randomacts ofkindness PracticeMindfulEating 5xthis weekDeclutteryourspaceGo to bed1 hourearlyWalk10,000steps 3xthis weekChangeanunhealthybehavior Scheduleawellnesscheck upSpend 15min focusingon positiveattributeDonatesomethingto acharityLearnsomethingnew about acolleagueTechnologyfree dinnerScheduleaMassageMake alist ofshort-termgoalsDo one thingyou've beenavoidingTake asocial mediasabbaticalfor one dayEliminatesweets 3days in arowListen toaninformativepodcastGet 7hours ofsleepComplimentsomeoneCallsomeoneyou love ReplaceTV timewithreadingLearna newwordSpend 20minutesreading non-fiction bookEat a darkgreenvegetableNoprocessedfoods/sugarsRead theTerros HealthWellnessWednesdayEmailReplacesugarybeverageswith waterCook ahealthymealEliminatemeat 2days thisweek PracticeMindfulBreathing10 min/daythis weekDrinkeight 8-ozglasses ofwaterSpent onehourlearning anew hobbyVisit amuseumMeditate10min/daythis weekAttenda YogaClassJournal 10things youarethankful forWake up30 minearlyTake anoutdoorwalkExercise30 min/day4x thisweekPerform 2randomacts ofkindness PracticeMindfulEating 5xthis weekDeclutteryourspaceGo to bed1 hourearlyWalk10,000steps 3xthis weekChangeanunhealthybehavior Scheduleawellnesscheck upSpend 15min focusingon positiveattributeDonatesomethingto acharityLearnsomethingnew about acolleagueTechnologyfree dinnerScheduleaMassageMake alist ofshort-termgoalsDo one thingyou've beenavoiding

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a social media sabbatical for one day
  2. Eliminate sweets 3 days in a row
  3. Listen to an informative podcast
  4. Get 7 hours of sleep
  5. Compliment someone
  6. Call someone you love
  7. Replace TV time with reading
  8. Learn a new word
  9. Spend 20 minutes reading non-fiction book
  10. Eat a dark green vegetable
  11. No processed foods/sugars
  12. Read the Terros Health Wellness Wednesday Email
  13. Replace sugary beverages with water
  14. Cook a healthy meal
  15. Eliminate meat 2 days this week
  16. Practice Mindful Breathing 10 min/day this week
  17. Drink eight 8-oz glasses of water
  18. Spent one hour learning a new hobby
  19. Visit a museum
  20. Meditate 10 min/day this week
  21. Attend a Yoga Class
  22. Journal 10 things you are thankful for
  23. Wake up 30 min early
  24. Take an outdoor walk
  25. Exercise 30 min/day 4x this week
  26. Perform 2 random acts of kindness
  27. Practice Mindful Eating 5x this week
  28. Declutter your space
  29. Go to bed 1 hour early
  30. Walk 10,000 steps 3x this week
  31. Change an unhealthy behavior
  32. Schedule a wellness check up
  33. Spend 15 min focusing on positive attribute
  34. Donate something to a charity
  35. Learn something new about a colleague
  36. Technology free dinner
  37. Schedule a Massage
  38. Make a list of short-term goals
  39. Do one thing you've been avoiding