Take asocial mediasabbaticalfor one dayReplaceTV timewithreadingGet 7hours ofsleepLearna newwordEat a darkgreenvegetableVisit amuseumRead theTerros HealthWellnessWednesdayEmailMake alist ofshort-termgoalsLearnsomethingnew about acolleagueDrinkeight 8-ozglasses ofwaterCallsomeoneyou love Go to bed1 hourearlyDonatesomethingto acharityTechnologyfree dinnerScheduleaMassageTake anoutdoorwalkSpend 20minutesreading non-fiction bookScheduleawellnesscheck upPracticeMindfulEating 5xthis weekAttenda YogaClassSpent onehourlearning anew hobbyPracticeMindfulBreathing10 min/daythis weekExercise30 min/day4x thisweekCook ahealthymealReplacesugarybeverageswith waterDo one thingyou've beenavoidingEliminatemeat 2days thisweek Walk10,000steps 3xthis weekComplimentsomeoneDeclutteryourspaceListen toaninformativepodcastChangeanunhealthybehavior Perform 2randomacts ofkindness Journal 10things youarethankful forWake up30 minearlySpend 15min focusingon positiveattributeEliminatesweets 3days in arowMeditate10min/daythis weekNoprocessedfoods/sugarsTake asocial mediasabbaticalfor one dayReplaceTV timewithreadingGet 7hours ofsleepLearna newwordEat a darkgreenvegetableVisit amuseumRead theTerros HealthWellnessWednesdayEmailMake alist ofshort-termgoalsLearnsomethingnew about acolleagueDrinkeight 8-ozglasses ofwaterCallsomeoneyou love Go to bed1 hourearlyDonatesomethingto acharityTechnologyfree dinnerScheduleaMassageTake anoutdoorwalkSpend 20minutesreading non-fiction bookScheduleawellnesscheck upPracticeMindfulEating 5xthis weekAttenda YogaClassSpent onehourlearning anew hobbyPracticeMindfulBreathing10 min/daythis weekExercise30 min/day4x thisweekCook ahealthymealReplacesugarybeverageswith waterDo one thingyou've beenavoidingEliminatemeat 2days thisweek Walk10,000steps 3xthis weekComplimentsomeoneDeclutteryourspaceListen toaninformativepodcastChangeanunhealthybehavior Perform 2randomacts ofkindness Journal 10things youarethankful forWake up30 minearlySpend 15min focusingon positiveattributeEliminatesweets 3days in arowMeditate10min/daythis weekNoprocessedfoods/sugars

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Take a social media sabbatical for one day
  2. Replace TV time with reading
  3. Get 7 hours of sleep
  4. Learn a new word
  5. Eat a dark green vegetable
  6. Visit a museum
  7. Read the Terros Health Wellness Wednesday Email
  8. Make a list of short-term goals
  9. Learn something new about a colleague
  10. Drink eight 8-oz glasses of water
  11. Call someone you love
  12. Go to bed 1 hour early
  13. Donate something to a charity
  14. Technology free dinner
  15. Schedule a Massage
  16. Take an outdoor walk
  17. Spend 20 minutes reading non-fiction book
  18. Schedule a wellness check up
  19. Practice Mindful Eating 5x this week
  20. Attend a Yoga Class
  21. Spent one hour learning a new hobby
  22. Practice Mindful Breathing 10 min/day this week
  23. Exercise 30 min/day 4x this week
  24. Cook a healthy meal
  25. Replace sugary beverages with water
  26. Do one thing you've been avoiding
  27. Eliminate meat 2 days this week
  28. Walk 10,000 steps 3x this week
  29. Compliment someone
  30. Declutter your space
  31. Listen to an informative podcast
  32. Change an unhealthy behavior
  33. Perform 2 random acts of kindness
  34. Journal 10 things you are thankful for
  35. Wake up 30 min early
  36. Spend 15 min focusing on positive attribute
  37. Eliminate sweets 3 days in a row
  38. Meditate 10 min/day this week
  39. No processed foods/sugars