Get 7hours ofsleepCook ahealthymealSpent onehourlearning anew hobbyReplacesugarybeverageswith waterPracticeMindfulEating 5xthis weekComplimentsomeoneSpend 15min focusingon positiveattributeDonatesomethingto acharitySpend 20minutesreading non-fiction bookVisit amuseumDrinkeight 8-ozglasses ofwaterMake alist ofshort-termgoalsMeditate10min/daythis weekPerform 2randomacts ofkindness Eat a darkgreenvegetableNoprocessedfoods/sugarsDo one thingyou've beenavoidingTechnologyfree dinnerReplaceTV timewithreadingEliminatesweets 3days in arowLearnsomethingnew about acolleagueWake up30 minearlyTake anoutdoorwalkCallsomeoneyou love Listen toaninformativepodcastEliminatemeat 2days thisweek Journal 10things youarethankful forGo to bed1 hourearlyLearna newwordPracticeMindfulBreathing10 min/daythis weekExercise30 min/day4x thisweekScheduleawellnesscheck upWalk10,000steps 3xthis weekScheduleaMassageDeclutteryourspaceRead theTerros HealthWellnessWednesdayEmailChangeanunhealthybehavior Attenda YogaClassTake asocial mediasabbaticalfor one dayGet 7hours ofsleepCook ahealthymealSpent onehourlearning anew hobbyReplacesugarybeverageswith waterPracticeMindfulEating 5xthis weekComplimentsomeoneSpend 15min focusingon positiveattributeDonatesomethingto acharitySpend 20minutesreading non-fiction bookVisit amuseumDrinkeight 8-ozglasses ofwaterMake alist ofshort-termgoalsMeditate10min/daythis weekPerform 2randomacts ofkindness Eat a darkgreenvegetableNoprocessedfoods/sugarsDo one thingyou've beenavoidingTechnologyfree dinnerReplaceTV timewithreadingEliminatesweets 3days in arowLearnsomethingnew about acolleagueWake up30 minearlyTake anoutdoorwalkCallsomeoneyou love Listen toaninformativepodcastEliminatemeat 2days thisweek Journal 10things youarethankful forGo to bed1 hourearlyLearna newwordPracticeMindfulBreathing10 min/daythis weekExercise30 min/day4x thisweekScheduleawellnesscheck upWalk10,000steps 3xthis weekScheduleaMassageDeclutteryourspaceRead theTerros HealthWellnessWednesdayEmailChangeanunhealthybehavior Attenda YogaClassTake asocial mediasabbaticalfor one day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7 hours of sleep
  2. Cook a healthy meal
  3. Spent one hour learning a new hobby
  4. Replace sugary beverages with water
  5. Practice Mindful Eating 5x this week
  6. Compliment someone
  7. Spend 15 min focusing on positive attribute
  8. Donate something to a charity
  9. Spend 20 minutes reading non-fiction book
  10. Visit a museum
  11. Drink eight 8-oz glasses of water
  12. Make a list of short-term goals
  13. Meditate 10 min/day this week
  14. Perform 2 random acts of kindness
  15. Eat a dark green vegetable
  16. No processed foods/sugars
  17. Do one thing you've been avoiding
  18. Technology free dinner
  19. Replace TV time with reading
  20. Eliminate sweets 3 days in a row
  21. Learn something new about a colleague
  22. Wake up 30 min early
  23. Take an outdoor walk
  24. Call someone you love
  25. Listen to an informative podcast
  26. Eliminate meat 2 days this week
  27. Journal 10 things you are thankful for
  28. Go to bed 1 hour early
  29. Learn a new word
  30. Practice Mindful Breathing 10 min/day this week
  31. Exercise 30 min/day 4x this week
  32. Schedule a wellness check up
  33. Walk 10,000 steps 3x this week
  34. Schedule a Massage
  35. Declutter your space
  36. Read the Terros Health Wellness Wednesday Email
  37. Change an unhealthy behavior
  38. Attend a Yoga Class
  39. Take a social media sabbatical for one day