Perform 2randomacts ofkindness Donatesomethingto acharityScheduleawellnesscheck upReplacesugarybeverageswith waterCallsomeoneyou love Walk10,000steps 3xthis weekSpent onehourlearning anew hobbyVisit amuseumRead theTerros HealthWellnessWednesdayEmailLearna newwordMeditate10min/daythis weekWake up30 minearlyGet 7hours ofsleepReplaceTV timewithreadingDrinkeight 8-ozglasses ofwaterCook ahealthymealDo one thingyou've beenavoidingEat a darkgreenvegetableChangeanunhealthybehavior Spend 20minutesreading non-fiction bookSpend 15min focusingon positiveattributeJournal 10things youarethankful forComplimentsomeonePracticeMindfulBreathing10 min/daythis weekAttenda YogaClassGo to bed1 hourearlyExercise30 min/day4x thisweekListen toaninformativepodcastTake asocial mediasabbaticalfor one dayDeclutteryourspaceEliminatemeat 2days thisweek Take anoutdoorwalkTechnologyfree dinnerMake alist ofshort-termgoalsScheduleaMassageLearnsomethingnew about acolleaguePracticeMindfulEating 5xthis weekNoprocessedfoods/sugarsEliminatesweets 3days in arowPerform 2randomacts ofkindness Donatesomethingto acharityScheduleawellnesscheck upReplacesugarybeverageswith waterCallsomeoneyou love Walk10,000steps 3xthis weekSpent onehourlearning anew hobbyVisit amuseumRead theTerros HealthWellnessWednesdayEmailLearna newwordMeditate10min/daythis weekWake up30 minearlyGet 7hours ofsleepReplaceTV timewithreadingDrinkeight 8-ozglasses ofwaterCook ahealthymealDo one thingyou've beenavoidingEat a darkgreenvegetableChangeanunhealthybehavior Spend 20minutesreading non-fiction bookSpend 15min focusingon positiveattributeJournal 10things youarethankful forComplimentsomeonePracticeMindfulBreathing10 min/daythis weekAttenda YogaClassGo to bed1 hourearlyExercise30 min/day4x thisweekListen toaninformativepodcastTake asocial mediasabbaticalfor one dayDeclutteryourspaceEliminatemeat 2days thisweek Take anoutdoorwalkTechnologyfree dinnerMake alist ofshort-termgoalsScheduleaMassageLearnsomethingnew about acolleaguePracticeMindfulEating 5xthis weekNoprocessedfoods/sugarsEliminatesweets 3days in arow

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform 2 random acts of kindness
  2. Donate something to a charity
  3. Schedule a wellness check up
  4. Replace sugary beverages with water
  5. Call someone you love
  6. Walk 10,000 steps 3x this week
  7. Spent one hour learning a new hobby
  8. Visit a museum
  9. Read the Terros Health Wellness Wednesday Email
  10. Learn a new word
  11. Meditate 10 min/day this week
  12. Wake up 30 min early
  13. Get 7 hours of sleep
  14. Replace TV time with reading
  15. Drink eight 8-oz glasses of water
  16. Cook a healthy meal
  17. Do one thing you've been avoiding
  18. Eat a dark green vegetable
  19. Change an unhealthy behavior
  20. Spend 20 minutes reading non-fiction book
  21. Spend 15 min focusing on positive attribute
  22. Journal 10 things you are thankful for
  23. Compliment someone
  24. Practice Mindful Breathing 10 min/day this week
  25. Attend a Yoga Class
  26. Go to bed 1 hour early
  27. Exercise 30 min/day 4x this week
  28. Listen to an informative podcast
  29. Take a social media sabbatical for one day
  30. Declutter your space
  31. Eliminate meat 2 days this week
  32. Take an outdoor walk
  33. Technology free dinner
  34. Make a list of short-term goals
  35. Schedule a Massage
  36. Learn something new about a colleague
  37. Practice Mindful Eating 5x this week
  38. No processed foods/sugars
  39. Eliminate sweets 3 days in a row