Listen toaninformativepodcastReplaceTV timewithreadingTake asocial mediasabbaticalfor one dayWalk10,000steps 3xthis weekExercise30 min/day4x thisweekReplacesugarybeverageswith waterDonatesomethingto acharityPracticeMindfulBreathing10 min/daythis weekChangeanunhealthybehavior Spend 15min focusingon positiveattributeAttenda YogaClassSpent onehourlearning anew hobbySpend 20minutesreading non-fiction bookScheduleaMassageLearnsomethingnew about acolleagueMeditate10min/daythis weekCook ahealthymealNoprocessedfoods/sugarsDrinkeight 8-ozglasses ofwaterScheduleawellnesscheck upGo to bed1 hourearlyPerform 2randomacts ofkindness Learna newwordJournal 10things youarethankful forDo one thingyou've beenavoidingRead theTerros HealthWellnessWednesdayEmailEat a darkgreenvegetableComplimentsomeoneTechnologyfree dinnerTake anoutdoorwalkMake alist ofshort-termgoalsEliminatemeat 2days thisweek Wake up30 minearlyCallsomeoneyou love Visit amuseumGet 7hours ofsleepDeclutteryourspaceEliminatesweets 3days in arowPracticeMindfulEating 5xthis weekListen toaninformativepodcastReplaceTV timewithreadingTake asocial mediasabbaticalfor one dayWalk10,000steps 3xthis weekExercise30 min/day4x thisweekReplacesugarybeverageswith waterDonatesomethingto acharityPracticeMindfulBreathing10 min/daythis weekChangeanunhealthybehavior Spend 15min focusingon positiveattributeAttenda YogaClassSpent onehourlearning anew hobbySpend 20minutesreading non-fiction bookScheduleaMassageLearnsomethingnew about acolleagueMeditate10min/daythis weekCook ahealthymealNoprocessedfoods/sugarsDrinkeight 8-ozglasses ofwaterScheduleawellnesscheck upGo to bed1 hourearlyPerform 2randomacts ofkindness Learna newwordJournal 10things youarethankful forDo one thingyou've beenavoidingRead theTerros HealthWellnessWednesdayEmailEat a darkgreenvegetableComplimentsomeoneTechnologyfree dinnerTake anoutdoorwalkMake alist ofshort-termgoalsEliminatemeat 2days thisweek Wake up30 minearlyCallsomeoneyou love Visit amuseumGet 7hours ofsleepDeclutteryourspaceEliminatesweets 3days in arowPracticeMindfulEating 5xthis week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to an informative podcast
  2. Replace TV time with reading
  3. Take a social media sabbatical for one day
  4. Walk 10,000 steps 3x this week
  5. Exercise 30 min/day 4x this week
  6. Replace sugary beverages with water
  7. Donate something to a charity
  8. Practice Mindful Breathing 10 min/day this week
  9. Change an unhealthy behavior
  10. Spend 15 min focusing on positive attribute
  11. Attend a Yoga Class
  12. Spent one hour learning a new hobby
  13. Spend 20 minutes reading non-fiction book
  14. Schedule a Massage
  15. Learn something new about a colleague
  16. Meditate 10 min/day this week
  17. Cook a healthy meal
  18. No processed foods/sugars
  19. Drink eight 8-oz glasses of water
  20. Schedule a wellness check up
  21. Go to bed 1 hour early
  22. Perform 2 random acts of kindness
  23. Learn a new word
  24. Journal 10 things you are thankful for
  25. Do one thing you've been avoiding
  26. Read the Terros Health Wellness Wednesday Email
  27. Eat a dark green vegetable
  28. Compliment someone
  29. Technology free dinner
  30. Take an outdoor walk
  31. Make a list of short-term goals
  32. Eliminate meat 2 days this week
  33. Wake up 30 min early
  34. Call someone you love
  35. Visit a museum
  36. Get 7 hours of sleep
  37. Declutter your space
  38. Eliminate sweets 3 days in a row
  39. Practice Mindful Eating 5x this week