Meditate10min/daythis weekWalk10,000steps 3xthis weekSpend 20minutesreading non-fiction bookDo one thingyou've beenavoidingDeclutteryourspaceDonatesomethingto acharityMake alist ofshort-termgoalsCallsomeoneyou love Noprocessedfoods/sugarsChangeanunhealthybehavior Drinkeight 8-ozglasses ofwaterScheduleawellnesscheck upTake asocial mediasabbaticalfor one dayLearna newwordWake up30 minearlyPracticeMindfulBreathing10 min/daythis weekLearnsomethingnew about acolleagueComplimentsomeoneExercise30 min/day4x thisweekPerform 2randomacts ofkindness Get 7hours ofsleepTake anoutdoorwalkTechnologyfree dinnerJournal 10things youarethankful forAttenda YogaClassSpend 15min focusingon positiveattributeEat a darkgreenvegetableEliminatesweets 3days in arowCook ahealthymealVisit amuseumReplacesugarybeverageswith waterEliminatemeat 2days thisweek Read theTerros HealthWellnessWednesdayEmailPracticeMindfulEating 5xthis weekReplaceTV timewithreadingListen toaninformativepodcastGo to bed1 hourearlySpent onehourlearning anew hobbyScheduleaMassageMeditate10min/daythis weekWalk10,000steps 3xthis weekSpend 20minutesreading non-fiction bookDo one thingyou've beenavoidingDeclutteryourspaceDonatesomethingto acharityMake alist ofshort-termgoalsCallsomeoneyou love Noprocessedfoods/sugarsChangeanunhealthybehavior Drinkeight 8-ozglasses ofwaterScheduleawellnesscheck upTake asocial mediasabbaticalfor one dayLearna newwordWake up30 minearlyPracticeMindfulBreathing10 min/daythis weekLearnsomethingnew about acolleagueComplimentsomeoneExercise30 min/day4x thisweekPerform 2randomacts ofkindness Get 7hours ofsleepTake anoutdoorwalkTechnologyfree dinnerJournal 10things youarethankful forAttenda YogaClassSpend 15min focusingon positiveattributeEat a darkgreenvegetableEliminatesweets 3days in arowCook ahealthymealVisit amuseumReplacesugarybeverageswith waterEliminatemeat 2days thisweek Read theTerros HealthWellnessWednesdayEmailPracticeMindfulEating 5xthis weekReplaceTV timewithreadingListen toaninformativepodcastGo to bed1 hourearlySpent onehourlearning anew hobbyScheduleaMassage

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate 10 min/day this week
  2. Walk 10,000 steps 3x this week
  3. Spend 20 minutes reading non-fiction book
  4. Do one thing you've been avoiding
  5. Declutter your space
  6. Donate something to a charity
  7. Make a list of short-term goals
  8. Call someone you love
  9. No processed foods/sugars
  10. Change an unhealthy behavior
  11. Drink eight 8-oz glasses of water
  12. Schedule a wellness check up
  13. Take a social media sabbatical for one day
  14. Learn a new word
  15. Wake up 30 min early
  16. Practice Mindful Breathing 10 min/day this week
  17. Learn something new about a colleague
  18. Compliment someone
  19. Exercise 30 min/day 4x this week
  20. Perform 2 random acts of kindness
  21. Get 7 hours of sleep
  22. Take an outdoor walk
  23. Technology free dinner
  24. Journal 10 things you are thankful for
  25. Attend a Yoga Class
  26. Spend 15 min focusing on positive attribute
  27. Eat a dark green vegetable
  28. Eliminate sweets 3 days in a row
  29. Cook a healthy meal
  30. Visit a museum
  31. Replace sugary beverages with water
  32. Eliminate meat 2 days this week
  33. Read the Terros Health Wellness Wednesday Email
  34. Practice Mindful Eating 5x this week
  35. Replace TV time with reading
  36. Listen to an informative podcast
  37. Go to bed 1 hour early
  38. Spent one hour learning a new hobby
  39. Schedule a Massage