Listen toaninformativepodcastNoprocessedfoods/sugarsTake asocial mediasabbaticalfor one dayLearnsomethingnew about acolleagueJournal 10things youarethankful forPracticeMindfulBreathing10 min/daythis weekSpent onehourlearning anew hobbyTake anoutdoorwalkDo one thingyou've beenavoidingExercise30 min/day4x thisweekPerform 2randomacts ofkindness Visit amuseumDrinkeight 8-ozglasses ofwaterScheduleawellnesscheck upAttenda YogaClassEliminatemeat 2days thisweek Changeanunhealthybehavior ScheduleaMassageCook ahealthymealEat a darkgreenvegetableDonatesomethingto acharityTechnologyfree dinnerWalk10,000steps 3xthis weekPracticeMindfulEating 5xthis weekComplimentsomeoneWake up30 minearlySpend 20minutesreading non-fiction bookGet 7hours ofsleepMeditate10min/daythis weekReplacesugarybeverageswith waterDeclutteryourspaceSpend 15min focusingon positiveattributeGo to bed1 hourearlyLearna newwordCallsomeoneyou love Eliminatesweets 3days in arowRead theTerros HealthWellnessWednesdayEmailReplaceTV timewithreadingMake alist ofshort-termgoalsListen toaninformativepodcastNoprocessedfoods/sugarsTake asocial mediasabbaticalfor one dayLearnsomethingnew about acolleagueJournal 10things youarethankful forPracticeMindfulBreathing10 min/daythis weekSpent onehourlearning anew hobbyTake anoutdoorwalkDo one thingyou've beenavoidingExercise30 min/day4x thisweekPerform 2randomacts ofkindness Visit amuseumDrinkeight 8-ozglasses ofwaterScheduleawellnesscheck upAttenda YogaClassEliminatemeat 2days thisweek Changeanunhealthybehavior ScheduleaMassageCook ahealthymealEat a darkgreenvegetableDonatesomethingto acharityTechnologyfree dinnerWalk10,000steps 3xthis weekPracticeMindfulEating 5xthis weekComplimentsomeoneWake up30 minearlySpend 20minutesreading non-fiction bookGet 7hours ofsleepMeditate10min/daythis weekReplacesugarybeverageswith waterDeclutteryourspaceSpend 15min focusingon positiveattributeGo to bed1 hourearlyLearna newwordCallsomeoneyou love Eliminatesweets 3days in arowRead theTerros HealthWellnessWednesdayEmailReplaceTV timewithreadingMake alist ofshort-termgoals

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to an informative podcast
  2. No processed foods/sugars
  3. Take a social media sabbatical for one day
  4. Learn something new about a colleague
  5. Journal 10 things you are thankful for
  6. Practice Mindful Breathing 10 min/day this week
  7. Spent one hour learning a new hobby
  8. Take an outdoor walk
  9. Do one thing you've been avoiding
  10. Exercise 30 min/day 4x this week
  11. Perform 2 random acts of kindness
  12. Visit a museum
  13. Drink eight 8-oz glasses of water
  14. Schedule a wellness check up
  15. Attend a Yoga Class
  16. Eliminate meat 2 days this week
  17. Change an unhealthy behavior
  18. Schedule a Massage
  19. Cook a healthy meal
  20. Eat a dark green vegetable
  21. Donate something to a charity
  22. Technology free dinner
  23. Walk 10,000 steps 3x this week
  24. Practice Mindful Eating 5x this week
  25. Compliment someone
  26. Wake up 30 min early
  27. Spend 20 minutes reading non-fiction book
  28. Get 7 hours of sleep
  29. Meditate 10 min/day this week
  30. Replace sugary beverages with water
  31. Declutter your space
  32. Spend 15 min focusing on positive attribute
  33. Go to bed 1 hour early
  34. Learn a new word
  35. Call someone you love
  36. Eliminate sweets 3 days in a row
  37. Read the Terros Health Wellness Wednesday Email
  38. Replace TV time with reading
  39. Make a list of short-term goals