Exercise30 min/day4x thisweekEliminatesweets 3days in arowListen toaninformativepodcastTake asocial mediasabbaticalfor one daySpent onehourlearning anew hobbyMake alist ofshort-termgoalsPerform 2randomacts ofkindness Spend 15min focusingon positiveattributeSpend 20minutesreading non-fiction bookScheduleaMassageRead theTerros HealthWellnessWednesdayEmailPracticeMindfulBreathing10 min/daythis weekLearna newwordDo one thingyou've beenavoidingAttenda YogaClassChangeanunhealthybehavior PracticeMindfulEating 5xthis weekDrinkeight 8-ozglasses ofwaterCallsomeoneyou love Eliminatemeat 2days thisweek Walk10,000steps 3xthis weekReplaceTV timewithreadingGet 7hours ofsleepDonatesomethingto acharityComplimentsomeoneEat a darkgreenvegetableVisit amuseumJournal 10things youarethankful forTake anoutdoorwalkCook ahealthymealWake up30 minearlyGo to bed1 hourearlyReplacesugarybeverageswith waterLearnsomethingnew about acolleagueDeclutteryourspaceMeditate10min/daythis weekNoprocessedfoods/sugarsTechnologyfree dinnerScheduleawellnesscheck upExercise30 min/day4x thisweekEliminatesweets 3days in arowListen toaninformativepodcastTake asocial mediasabbaticalfor one daySpent onehourlearning anew hobbyMake alist ofshort-termgoalsPerform 2randomacts ofkindness Spend 15min focusingon positiveattributeSpend 20minutesreading non-fiction bookScheduleaMassageRead theTerros HealthWellnessWednesdayEmailPracticeMindfulBreathing10 min/daythis weekLearna newwordDo one thingyou've beenavoidingAttenda YogaClassChangeanunhealthybehavior PracticeMindfulEating 5xthis weekDrinkeight 8-ozglasses ofwaterCallsomeoneyou love Eliminatemeat 2days thisweek Walk10,000steps 3xthis weekReplaceTV timewithreadingGet 7hours ofsleepDonatesomethingto acharityComplimentsomeoneEat a darkgreenvegetableVisit amuseumJournal 10things youarethankful forTake anoutdoorwalkCook ahealthymealWake up30 minearlyGo to bed1 hourearlyReplacesugarybeverageswith waterLearnsomethingnew about acolleagueDeclutteryourspaceMeditate10min/daythis weekNoprocessedfoods/sugarsTechnologyfree dinnerScheduleawellnesscheck up

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Exercise 30 min/day 4x this week
  2. Eliminate sweets 3 days in a row
  3. Listen to an informative podcast
  4. Take a social media sabbatical for one day
  5. Spent one hour learning a new hobby
  6. Make a list of short-term goals
  7. Perform 2 random acts of kindness
  8. Spend 15 min focusing on positive attribute
  9. Spend 20 minutes reading non-fiction book
  10. Schedule a Massage
  11. Read the Terros Health Wellness Wednesday Email
  12. Practice Mindful Breathing 10 min/day this week
  13. Learn a new word
  14. Do one thing you've been avoiding
  15. Attend a Yoga Class
  16. Change an unhealthy behavior
  17. Practice Mindful Eating 5x this week
  18. Drink eight 8-oz glasses of water
  19. Call someone you love
  20. Eliminate meat 2 days this week
  21. Walk 10,000 steps 3x this week
  22. Replace TV time with reading
  23. Get 7 hours of sleep
  24. Donate something to a charity
  25. Compliment someone
  26. Eat a dark green vegetable
  27. Visit a museum
  28. Journal 10 things you are thankful for
  29. Take an outdoor walk
  30. Cook a healthy meal
  31. Wake up 30 min early
  32. Go to bed 1 hour early
  33. Replace sugary beverages with water
  34. Learn something new about a colleague
  35. Declutter your space
  36. Meditate 10 min/day this week
  37. No processed foods/sugars
  38. Technology free dinner
  39. Schedule a wellness check up