This bingo card has a free space and 39 words: Cook a healthy meal, Drink eight 8-oz glasses of water, Journal 10 things you are thankful for, Eliminate meat 2 days this week, Donate something to a charity, Take an outdoor walk, Make a list of short-term goals, Practice Mindful Breathing 10 min/day this week, Wake up 30 min early, No processed foods/sugars, Technology free dinner, Eliminate sweets 3 days in a row, Get 7 hours of sleep, Perform 2 random acts of kindness, Call someone you love, Go to bed 1 hour early, Take a social media sabbatical for one day, Walk 10,000 steps 3x this week, Meditate 10 min/day this week, Change an unhealthy behavior, Exercise 30 min/day 4x this week, Replace TV time with reading, Practice Mindful Eating 5x this week, Do one thing you've been avoiding, Spend 15 min focusing on positive attribute, Schedule a wellness check up, Eat a dark green vegetable, Replace sugary beverages with water, Read the Terros Health Wellness Wednesday Email, Attend a Yoga Class, Schedule a Massage, Learn a new word, Spend 20 minutes reading non-fiction book, Compliment someone, Declutter your space, Listen to an informative podcast, Spent one hour learning a new hobby, Learn something new about a colleague and Visit a museum.
Wellness BINGO | Wellness BINGO | Wellness BINGO | Wellness BINGO | Wellness BINGO
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