Get Moving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 jumping jacks
2. 20 punches
3. 3 sit ups
4. 20 seconds throw/catch pillow
5. head, shoulders, knees, and toes 7 times
6. 20 seconds hold a pillow over your head
7. 10 seconds of arm circles
8. run in place 20 seconds
9. 5 second plank
10. 5 kicks left leg
11. arm stretch
12. 20 second jumping
13. 5 kicks right leg
14. stand on toes for 10 seconds
15. 3 push ups
16. dance for 1 song without stopping
17. stand on one leg 10 seconds
18. 10 seconds of marching
19. touch your toes
20. 3 squats
21. 5 deep breaths
22. 30 second break
23. butterfly stretch
24. 10 second torso twists