Get Moving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 kicks left leg
2. stand on one leg 10 seconds
3. 3 push ups
4. 10 seconds of arm circles
5. head, shoulders, knees, and toes 7 times
6. 20 punches
7. dance for 1 song without stopping
8. run in place 20 seconds
9. 5 second plank
10. 20 seconds throw/catch pillow
11. 10 seconds of marching
12. 3 sit ups
13. 20 seconds hold a pillow over your head
14. touch your toes
15. butterfly stretch
16. 5 kicks right leg
17. 3 squats
18. 30 second break
19. stand on toes for 10 seconds
20. arm stretch
21. 10 second torso twists
22. 5 deep breaths
23. 5 jumping jacks
24. 20 second jumping