Get Moving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 kicks right leg
2. 5 kicks left leg
3. run in place 20 seconds
4. 5 second plank
5. 10 seconds of marching
6. 30 second break
7. head, shoulders, knees, and toes 7 times
8. 3 sit ups
9. 20 seconds throw/catch pillow
10. dance for 1 song without stopping
11. 20 second jumping
12. 10 second torso twists
13. 5 deep breaths
14. 20 punches
15. 20 seconds hold a pillow over your head
16. touch your toes
17. 3 push ups
18. 10 seconds of arm circles
19. stand on toes for 10 seconds
20. butterfly stretch
21. stand on one leg 10 seconds
22. arm stretch
23. 3 squats
24. 5 jumping jacks