dance for 1 song without stopping 3 push ups head, shoulders, knees, and toes 7 times 20 seconds throw/catch pillow 30 second break 5 second plank 20 second jumping 10 seconds of marching 5 kicks left leg stand on toes for 10 seconds 5 deep breaths 10 second torso twists 10 seconds of arm circles butterfly stretch 20 seconds hold a pillow over your head touch your toes 3 squats 5 jumping jacks run in place 20 seconds 5 kicks right leg 3 sit ups arm stretch 20 punches stand on one leg 10 seconds dance for 1 song without stopping 3 push ups head, shoulders, knees, and toes 7 times 20 seconds throw/catch pillow 30 second break 5 second plank 20 second jumping 10 seconds of marching 5 kicks left leg stand on toes for 10 seconds 5 deep breaths 10 second torso twists 10 seconds of arm circles butterfly stretch 20 seconds hold a pillow over your head touch your toes 3 squats 5 jumping jacks run in place 20 seconds 5 kicks right leg 3 sit ups arm stretch 20 punches stand on one leg 10 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
dance for 1 song without stopping
3 push ups
head, shoulders, knees, and toes 7 times
20 seconds throw/catch pillow
30 second break
5 second plank
20 second jumping
10 seconds of marching
5 kicks left leg
stand on toes for 10 seconds
5 deep breaths
10 second torso twists
10 seconds of arm circles
butterfly stretch
20 seconds hold a pillow over your head
touch your toes
3 squats
5 jumping jacks
run in place 20 seconds
5 kicks right leg
3 sit ups
arm stretch
20 punches
stand on one leg 10 seconds