butterflystretchrun inplace 20seconds10secondsofmarching20 secondshold a pillowover yourhead30secondbreak20punches10secondsof armcircles10 secondtorsotwistshead,shoulders,knees, andtoes 7 timesstand ontoes for10seconds20 secondsthrow/catchpillow3squatstouchyourtoes5 deepbreaths5secondplank5 kicksleft leg20secondjumping3 situps5 kicksrightlegstand onone leg10seconds5jumpingjacksarmstretch3 pushupsdance for1 songwithoutstoppingbutterflystretchrun inplace 20seconds10secondsofmarching20 secondshold a pillowover yourhead30secondbreak20punches10secondsof armcircles10 secondtorsotwistshead,shoulders,knees, andtoes 7 timesstand ontoes for10seconds20 secondsthrow/catchpillow3squatstouchyourtoes5 deepbreaths5secondplank5 kicksleft leg20secondjumping3 situps5 kicksrightlegstand onone leg10seconds5jumpingjacksarmstretch3 pushupsdance for1 songwithoutstopping

Get Moving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. butterfly stretch
  2. run in place 20 seconds
  3. 10 seconds of marching
  4. 20 seconds hold a pillow over your head
  5. 30 second break
  6. 20 punches
  7. 10 seconds of arm circles
  8. 10 second torso twists
  9. head, shoulders, knees, and toes 7 times
  10. stand on toes for 10 seconds
  11. 20 seconds throw/catch pillow
  12. 3 squats
  13. touch your toes
  14. 5 deep breaths
  15. 5 second plank
  16. 5 kicks left leg
  17. 20 second jumping
  18. 3 sit ups
  19. 5 kicks right leg
  20. stand on one leg 10 seconds
  21. 5 jumping jacks
  22. arm stretch
  23. 3 push ups
  24. dance for 1 song without stopping