Get Moving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 second plank
2. 20 second jumping
3. arm stretch
4. run in place 20 seconds
5. stand on one leg 10 seconds
6. head, shoulders, knees, and toes 7 times
7. 20 punches
8. 3 sit ups
9. stand on toes for 10 seconds
10. 20 seconds hold a pillow over your head
11. 10 seconds of arm circles
12. 3 push ups
13. 20 seconds throw/catch pillow
14. 5 kicks left leg
15. 10 second torso twists
16. 5 jumping jacks
17. 30 second break
18. touch your toes
19. dance for 1 song without stopping
20. 5 deep breaths
21. 10 seconds of marching
22. butterfly stretch
23. 5 kicks right leg
24. 3 squats