20secondjumping3 pushups3 situps10secondsofmarching5secondplank20punches10 secondtorsotwiststouchyourtoes5 kicksrightlegstand onone leg10secondsdance for1 songwithoutstoppingarmstretch5 kicksleft legstand ontoes for10seconds3squats5jumpingjacks20 secondsthrow/catchpillowbutterflystretch5 deepbreaths20 secondshold a pillowover yourhead30secondbreakhead,shoulders,knees, andtoes 7 times10secondsof armcirclesrun inplace 20seconds20secondjumping3 pushups3 situps10secondsofmarching5secondplank20punches10 secondtorsotwiststouchyourtoes5 kicksrightlegstand onone leg10secondsdance for1 songwithoutstoppingarmstretch5 kicksleft legstand ontoes for10seconds3squats5jumpingjacks20 secondsthrow/catchpillowbutterflystretch5 deepbreaths20 secondshold a pillowover yourhead30secondbreakhead,shoulders,knees, andtoes 7 times10secondsof armcirclesrun inplace 20seconds

Get Moving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second jumping
  2. 3 push ups
  3. 3 sit ups
  4. 10 seconds of marching
  5. 5 second plank
  6. 20 punches
  7. 10 second torso twists
  8. touch your toes
  9. 5 kicks right leg
  10. stand on one leg 10 seconds
  11. dance for 1 song without stopping
  12. arm stretch
  13. 5 kicks left leg
  14. stand on toes for 10 seconds
  15. 3 squats
  16. 5 jumping jacks
  17. 20 seconds throw/catch pillow
  18. butterfly stretch
  19. 5 deep breaths
  20. 20 seconds hold a pillow over your head
  21. 30 second break
  22. head, shoulders, knees, and toes 7 times
  23. 10 seconds of arm circles
  24. run in place 20 seconds