20punchesdance for1 songwithoutstoppingstand onone leg10seconds30secondbreak5 deepbreaths20 secondsthrow/catchpillow10 secondtorsotwists3squats5jumpingjacks3 situpsbutterflystretchtouchyourtoes10secondsof armcircleshead,shoulders,knees, andtoes 7 times10secondsofmarching20 secondshold a pillowover yourhead5 kicksleft leg20secondjumpingrun inplace 20seconds5 kicksrightleg3 pushupsarmstretch5secondplankstand ontoes for10seconds20punchesdance for1 songwithoutstoppingstand onone leg10seconds30secondbreak5 deepbreaths20 secondsthrow/catchpillow10 secondtorsotwists3squats5jumpingjacks3 situpsbutterflystretchtouchyourtoes10secondsof armcircleshead,shoulders,knees, andtoes 7 times10secondsofmarching20 secondshold a pillowover yourhead5 kicksleft leg20secondjumpingrun inplace 20seconds5 kicksrightleg3 pushupsarmstretch5secondplankstand ontoes for10seconds

Get Moving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 punches
  2. dance for 1 song without stopping
  3. stand on one leg 10 seconds
  4. 30 second break
  5. 5 deep breaths
  6. 20 seconds throw/catch pillow
  7. 10 second torso twists
  8. 3 squats
  9. 5 jumping jacks
  10. 3 sit ups
  11. butterfly stretch
  12. touch your toes
  13. 10 seconds of arm circles
  14. head, shoulders, knees, and toes 7 times
  15. 10 seconds of marching
  16. 20 seconds hold a pillow over your head
  17. 5 kicks left leg
  18. 20 second jumping
  19. run in place 20 seconds
  20. 5 kicks right leg
  21. 3 push ups
  22. arm stretch
  23. 5 second plank
  24. stand on toes for 10 seconds