Get Moving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 seconds throw/catch pillow
2. 5 deep breaths
3. 10 seconds of marching
4. 3 squats
5. 20 second jumping
6. 10 second torso twists
7. head, shoulders, knees, and toes 7 times
8. butterfly stretch
9. stand on toes for 10 seconds
10. stand on one leg 10 seconds
11. 3 sit ups
12. touch your toes
13. 20 punches
14. 5 jumping jacks
15. 5 kicks left leg
16. 30 second break
17. 5 second plank
18. 3 push ups
19. arm stretch
20. 10 seconds of arm circles
21. 5 kicks right leg
22. run in place 20 seconds
23. dance for 1 song without stopping
24. 20 seconds hold a pillow over your head