5jumpingjacks3 situpstouchyourtoes10 secondtorsotwists20 secondsthrow/catchpillowhead,shoulders,knees, andtoes 7 times20 secondshold a pillowover yourheadrun inplace 20seconds10secondsofmarchingarmstretch3squatsstand onone leg10secondsdance for1 songwithoutstopping20punchesbutterflystretch5 deepbreaths30secondbreak5 kicksrightleg10secondsof armcircles5 kicksleft leg20secondjumping5secondplank3 pushupsstand ontoes for10seconds5jumpingjacks3 situpstouchyourtoes10 secondtorsotwists20 secondsthrow/catchpillowhead,shoulders,knees, andtoes 7 times20 secondshold a pillowover yourheadrun inplace 20seconds10secondsofmarchingarmstretch3squatsstand onone leg10secondsdance for1 songwithoutstopping20punchesbutterflystretch5 deepbreaths30secondbreak5 kicksrightleg10secondsof armcircles5 kicksleft leg20secondjumping5secondplank3 pushupsstand ontoes for10seconds

Get Moving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 jumping jacks
  2. 3 sit ups
  3. touch your toes
  4. 10 second torso twists
  5. 20 seconds throw/catch pillow
  6. head, shoulders, knees, and toes 7 times
  7. 20 seconds hold a pillow over your head
  8. run in place 20 seconds
  9. 10 seconds of marching
  10. arm stretch
  11. 3 squats
  12. stand on one leg 10 seconds
  13. dance for 1 song without stopping
  14. 20 punches
  15. butterfly stretch
  16. 5 deep breaths
  17. 30 second break
  18. 5 kicks right leg
  19. 10 seconds of arm circles
  20. 5 kicks left leg
  21. 20 second jumping
  22. 5 second plank
  23. 3 push ups
  24. stand on toes for 10 seconds