Get Moving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. run in place 20 seconds
2. 20 seconds hold a pillow over your head
3. 3 sit ups
4. 10 seconds of arm circles
5. touch your toes
6. 3 push ups
7. arm stretch
8. butterfly stretch
9. 5 kicks left leg
10. 30 second break
11. head, shoulders, knees, and toes 7 times
12. 5 kicks right leg
13. 20 seconds throw/catch pillow
14. 10 seconds of marching
15. 10 second torso twists
16. stand on one leg 10 seconds
17. 20 punches
18. 5 second plank
19. stand on toes for 10 seconds
20. dance for 1 song without stopping
21. 5 deep breaths
22. 3 squats
23. 5 jumping jacks
24. 20 second jumping