Get Moving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 second jumping
2. 20 seconds hold a pillow over your head
3. 5 second plank
4. 10 second torso twists
5. 3 push ups
6. 20 punches
7. 20 seconds throw/catch pillow
8. 5 deep breaths
9. 3 squats
10. touch your toes
11. butterfly stretch
12. 3 sit ups
13. stand on toes for 10 seconds
14. stand on one leg 10 seconds
15. 10 seconds of arm circles
16. dance for 1 song without stopping
17. 5 kicks right leg
18. head, shoulders, knees, and toes 7 times
19. arm stretch
20. 5 jumping jacks
21. run in place 20 seconds
22. 5 kicks left leg
23. 10 seconds of marching
24. 30 second break