touchyourtoesarmstretch5secondplank10secondsof armcircles20punchesbutterflystretch5 kicksleft legrun inplace 20seconds3 situps10 secondtorsotwistsstand onone leg10secondshead,shoulders,knees, andtoes 7 times10secondsofmarchingstand ontoes for10seconds20 secondshold a pillowover yourhead30secondbreak5 deepbreaths20secondjumping5jumpingjacks20 secondsthrow/catchpillow3 pushups5 kicksrightleg3squatsdance for1 songwithoutstoppingtouchyourtoesarmstretch5secondplank10secondsof armcircles20punchesbutterflystretch5 kicksleft legrun inplace 20seconds3 situps10 secondtorsotwistsstand onone leg10secondshead,shoulders,knees, andtoes 7 times10secondsofmarchingstand ontoes for10seconds20 secondshold a pillowover yourhead30secondbreak5 deepbreaths20secondjumping5jumpingjacks20 secondsthrow/catchpillow3 pushups5 kicksrightleg3squatsdance for1 songwithoutstopping

Get Moving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch your toes
  2. arm stretch
  3. 5 second plank
  4. 10 seconds of arm circles
  5. 20 punches
  6. butterfly stretch
  7. 5 kicks left leg
  8. run in place 20 seconds
  9. 3 sit ups
  10. 10 second torso twists
  11. stand on one leg 10 seconds
  12. head, shoulders, knees, and toes 7 times
  13. 10 seconds of marching
  14. stand on toes for 10 seconds
  15. 20 seconds hold a pillow over your head
  16. 30 second break
  17. 5 deep breaths
  18. 20 second jumping
  19. 5 jumping jacks
  20. 20 seconds throw/catch pillow
  21. 3 push ups
  22. 5 kicks right leg
  23. 3 squats
  24. dance for 1 song without stopping