5secondplank20punchesdance for1 songwithoutstopping10secondsof armcirclesrun inplace 20secondsstand onone leg10secondsstand ontoes for10seconds20 secondsthrow/catchpillowarmstretch5jumpingjacks20secondjumping5 deepbreaths20 secondshold a pillowover yourheadbutterflystretch5 kicksleft legtouchyourtoes30secondbreak10secondsofmarching10 secondtorsotwists5 kicksrightleg3 pushups3 situps3squatshead,shoulders,knees, andtoes 7 times5secondplank20punchesdance for1 songwithoutstopping10secondsof armcirclesrun inplace 20secondsstand onone leg10secondsstand ontoes for10seconds20 secondsthrow/catchpillowarmstretch5jumpingjacks20secondjumping5 deepbreaths20 secondshold a pillowover yourheadbutterflystretch5 kicksleft legtouchyourtoes30secondbreak10secondsofmarching10 secondtorsotwists5 kicksrightleg3 pushups3 situps3squatshead,shoulders,knees, andtoes 7 times

Get Moving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 second plank
  2. 20 punches
  3. dance for 1 song without stopping
  4. 10 seconds of arm circles
  5. run in place 20 seconds
  6. stand on one leg 10 seconds
  7. stand on toes for 10 seconds
  8. 20 seconds throw/catch pillow
  9. arm stretch
  10. 5 jumping jacks
  11. 20 second jumping
  12. 5 deep breaths
  13. 20 seconds hold a pillow over your head
  14. butterfly stretch
  15. 5 kicks left leg
  16. touch your toes
  17. 30 second break
  18. 10 seconds of marching
  19. 10 second torso twists
  20. 5 kicks right leg
  21. 3 push ups
  22. 3 sit ups
  23. 3 squats
  24. head, shoulders, knees, and toes 7 times