run inplace 20secondsstand ontoes for10seconds3squats5secondplank20punches20secondjumping5 kicksleft leg30secondbreak10secondsof armcirclesbutterflystretchdance for1 songwithoutstopping20 secondsthrow/catchpillowtouchyourtoes5 deepbreathsarmstretchhead,shoulders,knees, andtoes 7 times10 secondtorsotwists10secondsofmarching5 kicksrightleg5jumpingjacksstand onone leg10seconds20 secondshold a pillowover yourhead3 situps3 pushupsrun inplace 20secondsstand ontoes for10seconds3squats5secondplank20punches20secondjumping5 kicksleft leg30secondbreak10secondsof armcirclesbutterflystretchdance for1 songwithoutstopping20 secondsthrow/catchpillowtouchyourtoes5 deepbreathsarmstretchhead,shoulders,knees, andtoes 7 times10 secondtorsotwists10secondsofmarching5 kicksrightleg5jumpingjacksstand onone leg10seconds20 secondshold a pillowover yourhead3 situps3 pushups

Get Moving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run in place 20 seconds
  2. stand on toes for 10 seconds
  3. 3 squats
  4. 5 second plank
  5. 20 punches
  6. 20 second jumping
  7. 5 kicks left leg
  8. 30 second break
  9. 10 seconds of arm circles
  10. butterfly stretch
  11. dance for 1 song without stopping
  12. 20 seconds throw/catch pillow
  13. touch your toes
  14. 5 deep breaths
  15. arm stretch
  16. head, shoulders, knees, and toes 7 times
  17. 10 second torso twists
  18. 10 seconds of marching
  19. 5 kicks right leg
  20. 5 jumping jacks
  21. stand on one leg 10 seconds
  22. 20 seconds hold a pillow over your head
  23. 3 sit ups
  24. 3 push ups