dance for1 songwithoutstopping3 pushupshead,shoulders,knees, andtoes 7 times20 secondsthrow/catchpillow30secondbreak5secondplank20secondjumping10secondsofmarching5 kicksleft legstand ontoes for10seconds5 deepbreaths10 secondtorsotwists10secondsof armcirclesbutterflystretch20 secondshold a pillowover yourheadtouchyourtoes3squats5jumpingjacksrun inplace 20seconds5 kicksrightleg3 situpsarmstretch20punchesstand onone leg10secondsdance for1 songwithoutstopping3 pushupshead,shoulders,knees, andtoes 7 times20 secondsthrow/catchpillow30secondbreak5secondplank20secondjumping10secondsofmarching5 kicksleft legstand ontoes for10seconds5 deepbreaths10 secondtorsotwists10secondsof armcirclesbutterflystretch20 secondshold a pillowover yourheadtouchyourtoes3squats5jumpingjacksrun inplace 20seconds5 kicksrightleg3 situpsarmstretch20punchesstand onone leg10seconds

Get Moving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance for 1 song without stopping
  2. 3 push ups
  3. head, shoulders, knees, and toes 7 times
  4. 20 seconds throw/catch pillow
  5. 30 second break
  6. 5 second plank
  7. 20 second jumping
  8. 10 seconds of marching
  9. 5 kicks left leg
  10. stand on toes for 10 seconds
  11. 5 deep breaths
  12. 10 second torso twists
  13. 10 seconds of arm circles
  14. butterfly stretch
  15. 20 seconds hold a pillow over your head
  16. touch your toes
  17. 3 squats
  18. 5 jumping jacks
  19. run in place 20 seconds
  20. 5 kicks right leg
  21. 3 sit ups
  22. arm stretch
  23. 20 punches
  24. stand on one leg 10 seconds