10secondsof armcirclestouchyourtoesstand onone leg10secondsrun inplace 20seconds20 secondsthrow/catchpillow5 kicksrightleg10secondsofmarchingstand ontoes for10secondsdance for1 songwithoutstopping3 situps3squatsbutterflystretch5 kicksleft legarmstretch30secondbreak3 pushups5jumpingjacks20punches10 secondtorsotwists5secondplankhead,shoulders,knees, andtoes 7 times20secondjumping5 deepbreaths20 secondshold a pillowover yourhead10secondsof armcirclestouchyourtoesstand onone leg10secondsrun inplace 20seconds20 secondsthrow/catchpillow5 kicksrightleg10secondsofmarchingstand ontoes for10secondsdance for1 songwithoutstopping3 situps3squatsbutterflystretch5 kicksleft legarmstretch30secondbreak3 pushups5jumpingjacks20punches10 secondtorsotwists5secondplankhead,shoulders,knees, andtoes 7 times20secondjumping5 deepbreaths20 secondshold a pillowover yourhead

Get Moving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 seconds of arm circles
  2. touch your toes
  3. stand on one leg 10 seconds
  4. run in place 20 seconds
  5. 20 seconds throw/catch pillow
  6. 5 kicks right leg
  7. 10 seconds of marching
  8. stand on toes for 10 seconds
  9. dance for 1 song without stopping
  10. 3 sit ups
  11. 3 squats
  12. butterfly stretch
  13. 5 kicks left leg
  14. arm stretch
  15. 30 second break
  16. 3 push ups
  17. 5 jumping jacks
  18. 20 punches
  19. 10 second torso twists
  20. 5 second plank
  21. head, shoulders, knees, and toes 7 times
  22. 20 second jumping
  23. 5 deep breaths
  24. 20 seconds hold a pillow over your head