Get Moving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second break
2. touch your toes
3. stand on toes for 10 seconds
4. head, shoulders, knees, and toes 7 times
5. 3 sit ups
6. 5 kicks right leg
7. 10 second torso twists
8. stand on one leg 10 seconds
9. 3 push ups
10. 20 seconds throw/catch pillow
11. 5 deep breaths
12. 10 seconds of arm circles
13. 20 punches
14. 5 kicks left leg
15. butterfly stretch
16. 5 jumping jacks
17. dance for 1 song without stopping
18. 20 second jumping
19. arm stretch
20. 10 seconds of marching
21. run in place 20 seconds
22. 20 seconds hold a pillow over your head
23. 5 second plank
24. 3 squats