30secondbreak20 secondshold a pillowover yourhead3 pushups10secondsofmarching5secondplanktouchyourtoes20punches5 kicksrightleg5 deepbreathsstand ontoes for10secondshead,shoulders,knees, andtoes 7 times3squats20secondjumpingrun inplace 20seconds20 secondsthrow/catchpillowbutterflystretch3 situpsarmstretch5 kicksleft leg5jumpingjacks10secondsof armcircles10 secondtorsotwistsstand onone leg10secondsdance for1 songwithoutstopping30secondbreak20 secondshold a pillowover yourhead3 pushups10secondsofmarching5secondplanktouchyourtoes20punches5 kicksrightleg5 deepbreathsstand ontoes for10secondshead,shoulders,knees, andtoes 7 times3squats20secondjumpingrun inplace 20seconds20 secondsthrow/catchpillowbutterflystretch3 situpsarmstretch5 kicksleft leg5jumpingjacks10secondsof armcircles10 secondtorsotwistsstand onone leg10secondsdance for1 songwithoutstopping

Get Moving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second break
  2. 20 seconds hold a pillow over your head
  3. 3 push ups
  4. 10 seconds of marching
  5. 5 second plank
  6. touch your toes
  7. 20 punches
  8. 5 kicks right leg
  9. 5 deep breaths
  10. stand on toes for 10 seconds
  11. head, shoulders, knees, and toes 7 times
  12. 3 squats
  13. 20 second jumping
  14. run in place 20 seconds
  15. 20 seconds throw/catch pillow
  16. butterfly stretch
  17. 3 sit ups
  18. arm stretch
  19. 5 kicks left leg
  20. 5 jumping jacks
  21. 10 seconds of arm circles
  22. 10 second torso twists
  23. stand on one leg 10 seconds
  24. dance for 1 song without stopping