Get Moving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 second jumping
2. 5 deep breaths
3. 10 seconds of marching
4. 5 second plank
5. 30 second break
6. 20 seconds hold a pillow over your head
7. stand on one leg 10 seconds
8. head, shoulders, knees, and toes 7 times
9. run in place 20 seconds
10. touch your toes
11. dance for 1 song without stopping
12. 20 seconds throw/catch pillow
13. 10 seconds of arm circles
14. 3 sit ups
15. 3 squats
16. 5 kicks left leg
17. 5 kicks right leg
18. 3 push ups
19. arm stretch
20. 10 second torso twists
21. 20 punches
22. stand on toes for 10 seconds
23. 5 jumping jacks
24. butterfly stretch