TAKEDEEPBREATHPLAYWITHA PETGOSHOPPINGDANCEWRITE INYOURJOURNALTELLSOMEONETHANKYOUPAINTYOURNAILSWATCHFISHWRITE 5POSITIVETHINGS THATHAPPENEDTODAYHUG APILLOWOR ASTUFFEDANIMALPRAYSHOOTHOOPSBAKECOOKIESCOLORTAKE UPWOODWORKINGRIP PAPERINTOLITTLEPIECESMAKE SOMEHOTCHOCOLATECOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTREADA NEWBOOKCALL AFRIENDLEARNA NEWHOBBYGO TOTHEPARKCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFPLAY AMUSICALINSTRUMENTTAKEDEEPBREATHPLAYWITHA PETGOSHOPPINGDANCEWRITE INYOURJOURNALTELLSOMEONETHANKYOUPAINTYOURNAILSWATCHFISHWRITE 5POSITIVETHINGS THATHAPPENEDTODAYHUG APILLOWOR ASTUFFEDANIMALPRAYSHOOTHOOPSBAKECOOKIESCOLORTAKE UPWOODWORKINGRIP PAPERINTOLITTLEPIECESMAKE SOMEHOTCHOCOLATECOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTREADA NEWBOOKCALL AFRIENDLEARNA NEWHOBBYGO TOTHEPARKCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFPLAY AMUSICALINSTRUMENT

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE DEEP BREATH
  2. PLAY WITH A PET
  3. GO SHOPPING
  4. DANCE
  5. WRITE IN YOUR JOURNAL
  6. TELL SOMEONE THANK YOU
  7. PAINT YOUR NAILS
  8. WATCH FISH
  9. WRITE 5 POSITIVE THINGS THAT HAPPENED TODAY
  10. HUG A PILLOW OR A STUFFED ANIMAL
  11. PRAY
  12. SHOOT HOOPS
  13. BAKE COOKIES
  14. COLOR
  15. TAKE UP WOODWORKING
  16. RIP PAPER INTO LITTLE PIECES
  17. MAKE SOME HOT CHOCOLATE
  18. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  19. READ A NEW BOOK
  20. CALL A FRIEND
  21. LEARN A NEW HOBBY
  22. GO TO THE PARK
  23. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  24. PLAY A MUSICAL INSTRUMENT