COLORREADA NEWBOOKPRAYCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTPAINTYOURNAILSHUG APILLOWOR ASTUFFEDANIMALRIP PAPERINTOLITTLEPIECESBAKECOOKIESCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFPLAYWITHA PETTELLSOMEONETHANKYOUSHOOTHOOPSTAKEDEEPBREATHDANCEWRITE 5POSITIVETHINGS THATHAPPENEDTODAYGO TOTHEPARKTAKE UPWOODWORKINGWRITE INYOURJOURNALPLAY AMUSICALINSTRUMENTMAKE SOMEHOTCHOCOLATEGOSHOPPINGWATCHFISHLEARNA NEWHOBBYCALL AFRIENDCOLORREADA NEWBOOKPRAYCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTPAINTYOURNAILSHUG APILLOWOR ASTUFFEDANIMALRIP PAPERINTOLITTLEPIECESBAKECOOKIESCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFPLAYWITHA PETTELLSOMEONETHANKYOUSHOOTHOOPSTAKEDEEPBREATHDANCEWRITE 5POSITIVETHINGS THATHAPPENEDTODAYGO TOTHEPARKTAKE UPWOODWORKINGWRITE INYOURJOURNALPLAY AMUSICALINSTRUMENTMAKE SOMEHOTCHOCOLATEGOSHOPPINGWATCHFISHLEARNA NEWHOBBYCALL AFRIEND

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COLOR
  2. READ A NEW BOOK
  3. PRAY
  4. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  5. PAINT YOUR NAILS
  6. HUG A PILLOW OR A STUFFED ANIMAL
  7. RIP PAPER INTO LITTLE PIECES
  8. BAKE COOKIES
  9. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  10. PLAY WITH A PET
  11. TELL SOMEONE THANK YOU
  12. SHOOT HOOPS
  13. TAKE DEEP BREATH
  14. DANCE
  15. WRITE 5 POSITIVE THINGS THAT HAPPENED TODAY
  16. GO TO THE PARK
  17. TAKE UP WOODWORKING
  18. WRITE IN YOUR JOURNAL
  19. PLAY A MUSICAL INSTRUMENT
  20. MAKE SOME HOT CHOCOLATE
  21. GO SHOPPING
  22. WATCH FISH
  23. LEARN A NEW HOBBY
  24. CALL A FRIEND