PLAY AMUSICALINSTRUMENTGO TOTHEPARKWATCHFISHCALL AFRIENDCOLORMAKE SOMEHOTCHOCOLATESHOOTHOOPSWRITE 5POSITIVETHINGS THATHAPPENEDTODAYCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFREADA NEWBOOKTAKE UPWOODWORKINGLEARNA NEWHOBBYRIP PAPERINTOLITTLEPIECESPRAYCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTPAINTYOURNAILSHUG APILLOWOR ASTUFFEDANIMALBAKECOOKIESTAKEDEEPBREATHPLAYWITHA PETWRITE INYOURJOURNALTELLSOMEONETHANKYOUGOSHOPPINGDANCEPLAY AMUSICALINSTRUMENTGO TOTHEPARKWATCHFISHCALL AFRIENDCOLORMAKE SOMEHOTCHOCOLATESHOOTHOOPSWRITE 5POSITIVETHINGS THATHAPPENEDTODAYCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFREADA NEWBOOKTAKE UPWOODWORKINGLEARNA NEWHOBBYRIP PAPERINTOLITTLEPIECESPRAYCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTPAINTYOURNAILSHUG APILLOWOR ASTUFFEDANIMALBAKECOOKIESTAKEDEEPBREATHPLAYWITHA PETWRITE INYOURJOURNALTELLSOMEONETHANKYOUGOSHOPPINGDANCE

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY A MUSICAL INSTRUMENT
  2. GO TO THE PARK
  3. WATCH FISH
  4. CALL A FRIEND
  5. COLOR
  6. MAKE SOME HOT CHOCOLATE
  7. SHOOT HOOPS
  8. WRITE 5 POSITIVE THINGS THAT HAPPENED TODAY
  9. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  10. READ A NEW BOOK
  11. TAKE UP WOODWORKING
  12. LEARN A NEW HOBBY
  13. RIP PAPER INTO LITTLE PIECES
  14. PRAY
  15. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  16. PAINT YOUR NAILS
  17. HUG A PILLOW OR A STUFFED ANIMAL
  18. BAKE COOKIES
  19. TAKE DEEP BREATH
  20. PLAY WITH A PET
  21. WRITE IN YOUR JOURNAL
  22. TELL SOMEONE THANK YOU
  23. GO SHOPPING
  24. DANCE