WRITE 5POSITIVETHINGS THATHAPPENEDTODAYCOLORCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTLEARNA NEWHOBBYTAKE UPWOODWORKINGREADA NEWBOOKPLAY AMUSICALINSTRUMENTWRITE INYOURJOURNALSHOOTHOOPSHUG APILLOWOR ASTUFFEDANIMALWATCHFISHGO TOTHEPARKPLAYWITHA PETPAINTYOURNAILSPRAYBAKECOOKIESGOSHOPPINGRIP PAPERINTOLITTLEPIECESDANCECALL AFRIENDTAKEDEEPBREATHTELLSOMEONETHANKYOUCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFMAKE SOMEHOTCHOCOLATEWRITE 5POSITIVETHINGS THATHAPPENEDTODAYCOLORCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTLEARNA NEWHOBBYTAKE UPWOODWORKINGREADA NEWBOOKPLAY AMUSICALINSTRUMENTWRITE INYOURJOURNALSHOOTHOOPSHUG APILLOWOR ASTUFFEDANIMALWATCHFISHGO TOTHEPARKPLAYWITHA PETPAINTYOURNAILSPRAYBAKECOOKIESGOSHOPPINGRIP PAPERINTOLITTLEPIECESDANCECALL AFRIENDTAKEDEEPBREATHTELLSOMEONETHANKYOUCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFMAKE SOMEHOTCHOCOLATE

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE 5 POSITIVE THINGS THAT HAPPENED TODAY
  2. COLOR
  3. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  4. LEARN A NEW HOBBY
  5. TAKE UP WOODWORKING
  6. READ A NEW BOOK
  7. PLAY A MUSICAL INSTRUMENT
  8. WRITE IN YOUR JOURNAL
  9. SHOOT HOOPS
  10. HUG A PILLOW OR A STUFFED ANIMAL
  11. WATCH FISH
  12. GO TO THE PARK
  13. PLAY WITH A PET
  14. PAINT YOUR NAILS
  15. PRAY
  16. BAKE COOKIES
  17. GO SHOPPING
  18. RIP PAPER INTO LITTLE PIECES
  19. DANCE
  20. CALL A FRIEND
  21. TAKE DEEP BREATH
  22. TELL SOMEONE THANK YOU
  23. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  24. MAKE SOME HOT CHOCOLATE