READA NEWBOOKWATCHFISHLEARNA NEWHOBBYCALL AFRIENDDANCECOMPLETESOMETHINGYOU'VE BEENPUTTING OFFTAKEDEEPBREATHPLAYWITHA PETWRITE INYOURJOURNALPLAY AMUSICALINSTRUMENTTELLSOMEONETHANKYOUPRAYHUG APILLOWOR ASTUFFEDANIMALMAKE SOMEHOTCHOCOLATEBAKECOOKIESSHOOTHOOPSPAINTYOURNAILSTAKE UPWOODWORKINGCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTCOLORGO TOTHEPARKGOSHOPPINGWRITE 5POSITIVETHINGS THATHAPPENEDTODAYRIP PAPERINTOLITTLEPIECESREADA NEWBOOKWATCHFISHLEARNA NEWHOBBYCALL AFRIENDDANCECOMPLETESOMETHINGYOU'VE BEENPUTTING OFFTAKEDEEPBREATHPLAYWITHA PETWRITE INYOURJOURNALPLAY AMUSICALINSTRUMENTTELLSOMEONETHANKYOUPRAYHUG APILLOWOR ASTUFFEDANIMALMAKE SOMEHOTCHOCOLATEBAKECOOKIESSHOOTHOOPSPAINTYOURNAILSTAKE UPWOODWORKINGCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTCOLORGO TOTHEPARKGOSHOPPINGWRITE 5POSITIVETHINGS THATHAPPENEDTODAYRIP PAPERINTOLITTLEPIECES

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ A NEW BOOK
  2. WATCH FISH
  3. LEARN A NEW HOBBY
  4. CALL A FRIEND
  5. DANCE
  6. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  7. TAKE DEEP BREATH
  8. PLAY WITH A PET
  9. WRITE IN YOUR JOURNAL
  10. PLAY A MUSICAL INSTRUMENT
  11. TELL SOMEONE THANK YOU
  12. PRAY
  13. HUG A PILLOW OR A STUFFED ANIMAL
  14. MAKE SOME HOT CHOCOLATE
  15. BAKE COOKIES
  16. SHOOT HOOPS
  17. PAINT YOUR NAILS
  18. TAKE UP WOODWORKING
  19. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  20. COLOR
  21. GO TO THE PARK
  22. GO SHOPPING
  23. WRITE 5 POSITIVE THINGS THAT HAPPENED TODAY
  24. RIP PAPER INTO LITTLE PIECES