MAKE SOMEHOTCHOCOLATEHUG APILLOWOR ASTUFFEDANIMALPLAYWITHA PETWRITE INYOURJOURNALWATCHFISHSHOOTHOOPSLEARNA NEWHOBBYPLAY AMUSICALINSTRUMENTBAKECOOKIESREADA NEWBOOKTELLSOMEONETHANKYOUWRITE 5POSITIVETHINGS THATHAPPENEDTODAYCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTTAKE UPWOODWORKINGCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFCOLORGOSHOPPINGCALL AFRIENDRIP PAPERINTOLITTLEPIECESGO TOTHEPARKTAKEDEEPBREATHPAINTYOURNAILSPRAYDANCEMAKE SOMEHOTCHOCOLATEHUG APILLOWOR ASTUFFEDANIMALPLAYWITHA PETWRITE INYOURJOURNALWATCHFISHSHOOTHOOPSLEARNA NEWHOBBYPLAY AMUSICALINSTRUMENTBAKECOOKIESREADA NEWBOOKTELLSOMEONETHANKYOUWRITE 5POSITIVETHINGS THATHAPPENEDTODAYCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTTAKE UPWOODWORKINGCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFCOLORGOSHOPPINGCALL AFRIENDRIP PAPERINTOLITTLEPIECESGO TOTHEPARKTAKEDEEPBREATHPAINTYOURNAILSPRAYDANCE

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAKE SOME HOT CHOCOLATE
  2. HUG A PILLOW OR A STUFFED ANIMAL
  3. PLAY WITH A PET
  4. WRITE IN YOUR JOURNAL
  5. WATCH FISH
  6. SHOOT HOOPS
  7. LEARN A NEW HOBBY
  8. PLAY A MUSICAL INSTRUMENT
  9. BAKE COOKIES
  10. READ A NEW BOOK
  11. TELL SOMEONE THANK YOU
  12. WRITE 5 POSITIVE THINGS THAT HAPPENED TODAY
  13. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  14. TAKE UP WOODWORKING
  15. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  16. COLOR
  17. GO SHOPPING
  18. CALL A FRIEND
  19. RIP PAPER INTO LITTLE PIECES
  20. GO TO THE PARK
  21. TAKE DEEP BREATH
  22. PAINT YOUR NAILS
  23. PRAY
  24. DANCE