MAKE SOMEHOTCHOCOLATECOMPLETESOMETHINGYOU'VE BEENPUTTING OFFCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTLEARNA NEWHOBBYTAKE UPWOODWORKINGTELLSOMEONETHANKYOUTAKEDEEPBREATHCALL AFRIENDPLAY AMUSICALINSTRUMENTWRITE 5POSITIVETHINGS THATHAPPENEDTODAYBAKECOOKIESPLAYWITHA PETDANCEWRITE INYOURJOURNALPAINTYOURNAILSGOSHOPPINGRIP PAPERINTOLITTLEPIECESCOLORSHOOTHOOPSWATCHFISHPRAYHUG APILLOWOR ASTUFFEDANIMALGO TOTHEPARKREADA NEWBOOKMAKE SOMEHOTCHOCOLATECOMPLETESOMETHINGYOU'VE BEENPUTTING OFFCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTLEARNA NEWHOBBYTAKE UPWOODWORKINGTELLSOMEONETHANKYOUTAKEDEEPBREATHCALL AFRIENDPLAY AMUSICALINSTRUMENTWRITE 5POSITIVETHINGS THATHAPPENEDTODAYBAKECOOKIESPLAYWITHA PETDANCEWRITE INYOURJOURNALPAINTYOURNAILSGOSHOPPINGRIP PAPERINTOLITTLEPIECESCOLORSHOOTHOOPSWATCHFISHPRAYHUG APILLOWOR ASTUFFEDANIMALGO TOTHEPARKREADA NEWBOOK

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAKE SOME HOT CHOCOLATE
  2. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  3. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  4. LEARN A NEW HOBBY
  5. TAKE UP WOODWORKING
  6. TELL SOMEONE THANK YOU
  7. TAKE DEEP BREATH
  8. CALL A FRIEND
  9. PLAY A MUSICAL INSTRUMENT
  10. WRITE 5 POSITIVE THINGS THAT HAPPENED TODAY
  11. BAKE COOKIES
  12. PLAY WITH A PET
  13. DANCE
  14. WRITE IN YOUR JOURNAL
  15. PAINT YOUR NAILS
  16. GO SHOPPING
  17. RIP PAPER INTO LITTLE PIECES
  18. COLOR
  19. SHOOT HOOPS
  20. WATCH FISH
  21. PRAY
  22. HUG A PILLOW OR A STUFFED ANIMAL
  23. GO TO THE PARK
  24. READ A NEW BOOK