PAINTYOURNAILSPLAY AMUSICALINSTRUMENTGOSHOPPINGREADA NEWBOOKTAKE UPWOODWORKINGPLAYWITHA PETCALL AFRIENDMAKE SOMEHOTCHOCOLATECOMPLETESOMETHINGYOU'VE BEENPUTTING OFFTAKEDEEPBREATHGO TOTHEPARKCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTDANCESHOOTHOOPSWATCHFISHRIP PAPERINTOLITTLEPIECESBAKECOOKIESWRITE INYOURJOURNALCOLORHUG APILLOWOR ASTUFFEDANIMALTELLSOMEONETHANKYOUPRAYWRITE 5POSITIVETHINGS THATHAPPENEDTODAYLEARNA NEWHOBBYPAINTYOURNAILSPLAY AMUSICALINSTRUMENTGOSHOPPINGREADA NEWBOOKTAKE UPWOODWORKINGPLAYWITHA PETCALL AFRIENDMAKE SOMEHOTCHOCOLATECOMPLETESOMETHINGYOU'VE BEENPUTTING OFFTAKEDEEPBREATHGO TOTHEPARKCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTDANCESHOOTHOOPSWATCHFISHRIP PAPERINTOLITTLEPIECESBAKECOOKIESWRITE INYOURJOURNALCOLORHUG APILLOWOR ASTUFFEDANIMALTELLSOMEONETHANKYOUPRAYWRITE 5POSITIVETHINGS THATHAPPENEDTODAYLEARNA NEWHOBBY

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PAINT YOUR NAILS
  2. PLAY A MUSICAL INSTRUMENT
  3. GO SHOPPING
  4. READ A NEW BOOK
  5. TAKE UP WOODWORKING
  6. PLAY WITH A PET
  7. CALL A FRIEND
  8. MAKE SOME HOT CHOCOLATE
  9. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  10. TAKE DEEP BREATH
  11. GO TO THE PARK
  12. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  13. DANCE
  14. SHOOT HOOPS
  15. WATCH FISH
  16. RIP PAPER INTO LITTLE PIECES
  17. BAKE COOKIES
  18. WRITE IN YOUR JOURNAL
  19. COLOR
  20. HUG A PILLOW OR A STUFFED ANIMAL
  21. TELL SOMEONE THANK YOU
  22. PRAY
  23. WRITE 5 POSITIVE THINGS THAT HAPPENED TODAY
  24. LEARN A NEW HOBBY