READA NEWBOOKSHOOTHOOPSCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTGOSHOPPINGWRITE 5POSITIVETHINGS THATHAPPENEDTODAYBAKECOOKIESPRAYTAKE UPWOODWORKINGRIP PAPERINTOLITTLEPIECESTELLSOMEONETHANKYOUGO TOTHEPARKTAKEDEEPBREATHPLAYWITHA PETPAINTYOURNAILSDANCEWRITE INYOURJOURNALPLAY AMUSICALINSTRUMENTCOLORHUG APILLOWOR ASTUFFEDANIMALCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFWATCHFISHLEARNA NEWHOBBYCALL AFRIENDMAKE SOMEHOTCHOCOLATEREADA NEWBOOKSHOOTHOOPSCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTGOSHOPPINGWRITE 5POSITIVETHINGS THATHAPPENEDTODAYBAKECOOKIESPRAYTAKE UPWOODWORKINGRIP PAPERINTOLITTLEPIECESTELLSOMEONETHANKYOUGO TOTHEPARKTAKEDEEPBREATHPLAYWITHA PETPAINTYOURNAILSDANCEWRITE INYOURJOURNALPLAY AMUSICALINSTRUMENTCOLORHUG APILLOWOR ASTUFFEDANIMALCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFWATCHFISHLEARNA NEWHOBBYCALL AFRIENDMAKE SOMEHOTCHOCOLATE

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ A NEW BOOK
  2. SHOOT HOOPS
  3. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  4. GO SHOPPING
  5. WRITE 5 POSITIVE THINGS THAT HAPPENED TODAY
  6. BAKE COOKIES
  7. PRAY
  8. TAKE UP WOODWORKING
  9. RIP PAPER INTO LITTLE PIECES
  10. TELL SOMEONE THANK YOU
  11. GO TO THE PARK
  12. TAKE DEEP BREATH
  13. PLAY WITH A PET
  14. PAINT YOUR NAILS
  15. DANCE
  16. WRITE IN YOUR JOURNAL
  17. PLAY A MUSICAL INSTRUMENT
  18. COLOR
  19. HUG A PILLOW OR A STUFFED ANIMAL
  20. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  21. WATCH FISH
  22. LEARN A NEW HOBBY
  23. CALL A FRIEND
  24. MAKE SOME HOT CHOCOLATE