DANCEGO TOTHEPARKPRAYCALL AFRIENDMAKE SOMEHOTCHOCOLATEREADA NEWBOOKPLAY AMUSICALINSTRUMENTGOSHOPPINGTELLSOMEONETHANKYOUBAKECOOKIESRIP PAPERINTOLITTLEPIECESTAKEDEEPBREATHCOLORCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFLEARNA NEWHOBBYWRITE INYOURJOURNALPLAYWITHA PETPAINTYOURNAILSSHOOTHOOPSCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTHUG APILLOWOR ASTUFFEDANIMALWATCHFISHTAKE UPWOODWORKINGWRITE 5POSITIVETHINGS THATHAPPENEDTODAYDANCEGO TOTHEPARKPRAYCALL AFRIENDMAKE SOMEHOTCHOCOLATEREADA NEWBOOKPLAY AMUSICALINSTRUMENTGOSHOPPINGTELLSOMEONETHANKYOUBAKECOOKIESRIP PAPERINTOLITTLEPIECESTAKEDEEPBREATHCOLORCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFLEARNA NEWHOBBYWRITE INYOURJOURNALPLAYWITHA PETPAINTYOURNAILSSHOOTHOOPSCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTHUG APILLOWOR ASTUFFEDANIMALWATCHFISHTAKE UPWOODWORKINGWRITE 5POSITIVETHINGS THATHAPPENEDTODAY

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCE
  2. GO TO THE PARK
  3. PRAY
  4. CALL A FRIEND
  5. MAKE SOME HOT CHOCOLATE
  6. READ A NEW BOOK
  7. PLAY A MUSICAL INSTRUMENT
  8. GO SHOPPING
  9. TELL SOMEONE THANK YOU
  10. BAKE COOKIES
  11. RIP PAPER INTO LITTLE PIECES
  12. TAKE DEEP BREATH
  13. COLOR
  14. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  15. LEARN A NEW HOBBY
  16. WRITE IN YOUR JOURNAL
  17. PLAY WITH A PET
  18. PAINT YOUR NAILS
  19. SHOOT HOOPS
  20. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  21. HUG A PILLOW OR A STUFFED ANIMAL
  22. WATCH FISH
  23. TAKE UP WOODWORKING
  24. WRITE 5 POSITIVE THINGS THAT HAPPENED TODAY