DANCETAKE UPWOODWORKINGPLAYWITHA PETGO TOTHEPARKLEARNA NEWHOBBYPRAYPAINTYOURNAILSWRITE 5POSITIVETHINGS THATHAPPENEDTODAYTAKEDEEPBREATHTELLSOMEONETHANKYOUWATCHFISHREADA NEWBOOKSHOOTHOOPSHUG APILLOWOR ASTUFFEDANIMALCALL AFRIENDBAKECOOKIESGOSHOPPINGWRITE INYOURJOURNALCOLORCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTPLAY AMUSICALINSTRUMENTMAKE SOMEHOTCHOCOLATERIP PAPERINTOLITTLEPIECESCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFDANCETAKE UPWOODWORKINGPLAYWITHA PETGO TOTHEPARKLEARNA NEWHOBBYPRAYPAINTYOURNAILSWRITE 5POSITIVETHINGS THATHAPPENEDTODAYTAKEDEEPBREATHTELLSOMEONETHANKYOUWATCHFISHREADA NEWBOOKSHOOTHOOPSHUG APILLOWOR ASTUFFEDANIMALCALL AFRIENDBAKECOOKIESGOSHOPPINGWRITE INYOURJOURNALCOLORCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTPLAY AMUSICALINSTRUMENTMAKE SOMEHOTCHOCOLATERIP PAPERINTOLITTLEPIECESCOMPLETESOMETHINGYOU'VE BEENPUTTING OFF

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCE
  2. TAKE UP WOODWORKING
  3. PLAY WITH A PET
  4. GO TO THE PARK
  5. LEARN A NEW HOBBY
  6. PRAY
  7. PAINT YOUR NAILS
  8. WRITE 5 POSITIVE THINGS THAT HAPPENED TODAY
  9. TAKE DEEP BREATH
  10. TELL SOMEONE THANK YOU
  11. WATCH FISH
  12. READ A NEW BOOK
  13. SHOOT HOOPS
  14. HUG A PILLOW OR A STUFFED ANIMAL
  15. CALL A FRIEND
  16. BAKE COOKIES
  17. GO SHOPPING
  18. WRITE IN YOUR JOURNAL
  19. COLOR
  20. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  21. PLAY A MUSICAL INSTRUMENT
  22. MAKE SOME HOT CHOCOLATE
  23. RIP PAPER INTO LITTLE PIECES
  24. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF