PAINTYOURNAILSCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTHUG APILLOWOR ASTUFFEDANIMALTELLSOMEONETHANKYOUCOLORWRITE INYOURJOURNALWATCHFISHRIP PAPERINTOLITTLEPIECESWRITE 5POSITIVETHINGS THATHAPPENEDTODAYMAKE SOMEHOTCHOCOLATEDANCEPLAY AMUSICALINSTRUMENTGOSHOPPINGGO TOTHEPARKSHOOTHOOPSTAKE UPWOODWORKINGCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFTAKEDEEPBREATHPLAYWITHA PETLEARNA NEWHOBBYBAKECOOKIESREADA NEWBOOKPRAYCALL AFRIENDPAINTYOURNAILSCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTHUG APILLOWOR ASTUFFEDANIMALTELLSOMEONETHANKYOUCOLORWRITE INYOURJOURNALWATCHFISHRIP PAPERINTOLITTLEPIECESWRITE 5POSITIVETHINGS THATHAPPENEDTODAYMAKE SOMEHOTCHOCOLATEDANCEPLAY AMUSICALINSTRUMENTGOSHOPPINGGO TOTHEPARKSHOOTHOOPSTAKE UPWOODWORKINGCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFTAKEDEEPBREATHPLAYWITHA PETLEARNA NEWHOBBYBAKECOOKIESREADA NEWBOOKPRAYCALL AFRIEND

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. PAINT YOUR NAILS
  2. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  3. HUG A PILLOW OR A STUFFED ANIMAL
  4. TELL SOMEONE THANK YOU
  5. COLOR
  6. WRITE IN YOUR JOURNAL
  7. WATCH FISH
  8. RIP PAPER INTO LITTLE PIECES
  9. WRITE 5 POSITIVE THINGS THAT HAPPENED TODAY
  10. MAKE SOME HOT CHOCOLATE
  11. DANCE
  12. PLAY A MUSICAL INSTRUMENT
  13. GO SHOPPING
  14. GO TO THE PARK
  15. SHOOT HOOPS
  16. TAKE UP WOODWORKING
  17. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  18. TAKE DEEP BREATH
  19. PLAY WITH A PET
  20. LEARN A NEW HOBBY
  21. BAKE COOKIES
  22. READ A NEW BOOK
  23. PRAY
  24. CALL A FRIEND