GOSHOPPINGWATCHFISHWRITE INYOURJOURNALDANCEPLAYWITHA PETRIP PAPERINTOLITTLEPIECESCALL AFRIENDPRAYBAKECOOKIESMAKE SOMEHOTCHOCOLATECOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTTAKE UPWOODWORKINGLEARNA NEWHOBBYSHOOTHOOPSHUG APILLOWOR ASTUFFEDANIMALCOLORREADA NEWBOOKTELLSOMEONETHANKYOUGO TOTHEPARKPLAY AMUSICALINSTRUMENTTAKEDEEPBREATHWRITE 5POSITIVETHINGS THATHAPPENEDTODAYCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFPAINTYOURNAILSGOSHOPPINGWATCHFISHWRITE INYOURJOURNALDANCEPLAYWITHA PETRIP PAPERINTOLITTLEPIECESCALL AFRIENDPRAYBAKECOOKIESMAKE SOMEHOTCHOCOLATECOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTTAKE UPWOODWORKINGLEARNA NEWHOBBYSHOOTHOOPSHUG APILLOWOR ASTUFFEDANIMALCOLORREADA NEWBOOKTELLSOMEONETHANKYOUGO TOTHEPARKPLAY AMUSICALINSTRUMENTTAKEDEEPBREATHWRITE 5POSITIVETHINGS THATHAPPENEDTODAYCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFPAINTYOURNAILS

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO SHOPPING
  2. WATCH FISH
  3. WRITE IN YOUR JOURNAL
  4. DANCE
  5. PLAY WITH A PET
  6. RIP PAPER INTO LITTLE PIECES
  7. CALL A FRIEND
  8. PRAY
  9. BAKE COOKIES
  10. MAKE SOME HOT CHOCOLATE
  11. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  12. TAKE UP WOODWORKING
  13. LEARN A NEW HOBBY
  14. SHOOT HOOPS
  15. HUG A PILLOW OR A STUFFED ANIMAL
  16. COLOR
  17. READ A NEW BOOK
  18. TELL SOMEONE THANK YOU
  19. GO TO THE PARK
  20. PLAY A MUSICAL INSTRUMENT
  21. TAKE DEEP BREATH
  22. WRITE 5 POSITIVE THINGS THAT HAPPENED TODAY
  23. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  24. PAINT YOUR NAILS