PLAYWITHA PETTAKE UPWOODWORKINGCOLORPRAYCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTWATCHFISHREADA NEWBOOKSHOOTHOOPSTAKEDEEPBREATHHUG APILLOWOR ASTUFFEDANIMALPLAY AMUSICALINSTRUMENTBAKECOOKIESGOSHOPPINGCALL AFRIENDDANCETELLSOMEONETHANKYOUMAKE SOMEHOTCHOCOLATEWRITE INYOURJOURNALGO TOTHEPARKRIP PAPERINTOLITTLEPIECESWRITE 5POSITIVETHINGS THATHAPPENEDTODAYCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFPAINTYOURNAILSLEARNA NEWHOBBYPLAYWITHA PETTAKE UPWOODWORKINGCOLORPRAYCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTWATCHFISHREADA NEWBOOKSHOOTHOOPSTAKEDEEPBREATHHUG APILLOWOR ASTUFFEDANIMALPLAY AMUSICALINSTRUMENTBAKECOOKIESGOSHOPPINGCALL AFRIENDDANCETELLSOMEONETHANKYOUMAKE SOMEHOTCHOCOLATEWRITE INYOURJOURNALGO TOTHEPARKRIP PAPERINTOLITTLEPIECESWRITE 5POSITIVETHINGS THATHAPPENEDTODAYCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFPAINTYOURNAILSLEARNA NEWHOBBY

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY WITH A PET
  2. TAKE UP WOODWORKING
  3. COLOR
  4. PRAY
  5. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  6. WATCH FISH
  7. READ A NEW BOOK
  8. SHOOT HOOPS
  9. TAKE DEEP BREATH
  10. HUG A PILLOW OR A STUFFED ANIMAL
  11. PLAY A MUSICAL INSTRUMENT
  12. BAKE COOKIES
  13. GO SHOPPING
  14. CALL A FRIEND
  15. DANCE
  16. TELL SOMEONE THANK YOU
  17. MAKE SOME HOT CHOCOLATE
  18. WRITE IN YOUR JOURNAL
  19. GO TO THE PARK
  20. RIP PAPER INTO LITTLE PIECES
  21. WRITE 5 POSITIVE THINGS THAT HAPPENED TODAY
  22. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  23. PAINT YOUR NAILS
  24. LEARN A NEW HOBBY