WRITE INYOURJOURNALPAINTYOURNAILSWRITE 5POSITIVETHINGS THATHAPPENEDTODAYPLAYWITHA PETHUG APILLOWOR ASTUFFEDANIMALMAKE SOMEHOTCHOCOLATEPLAY AMUSICALINSTRUMENTCOLORCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFTELLSOMEONETHANKYOUGOSHOPPINGCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTWATCHFISHGO TOTHEPARKRIP PAPERINTOLITTLEPIECESTAKEDEEPBREATHDANCESHOOTHOOPSREADA NEWBOOKPRAYTAKE UPWOODWORKINGLEARNA NEWHOBBYBAKECOOKIESCALL AFRIENDWRITE INYOURJOURNALPAINTYOURNAILSWRITE 5POSITIVETHINGS THATHAPPENEDTODAYPLAYWITHA PETHUG APILLOWOR ASTUFFEDANIMALMAKE SOMEHOTCHOCOLATEPLAY AMUSICALINSTRUMENTCOLORCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFTELLSOMEONETHANKYOUGOSHOPPINGCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTWATCHFISHGO TOTHEPARKRIP PAPERINTOLITTLEPIECESTAKEDEEPBREATHDANCESHOOTHOOPSREADA NEWBOOKPRAYTAKE UPWOODWORKINGLEARNA NEWHOBBYBAKECOOKIESCALL AFRIEND

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. WRITE IN YOUR JOURNAL
  2. PAINT YOUR NAILS
  3. WRITE 5 POSITIVE THINGS THAT HAPPENED TODAY
  4. PLAY WITH A PET
  5. HUG A PILLOW OR A STUFFED ANIMAL
  6. MAKE SOME HOT CHOCOLATE
  7. PLAY A MUSICAL INSTRUMENT
  8. COLOR
  9. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  10. TELL SOMEONE THANK YOU
  11. GO SHOPPING
  12. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  13. WATCH FISH
  14. GO TO THE PARK
  15. RIP PAPER INTO LITTLE PIECES
  16. TAKE DEEP BREATH
  17. DANCE
  18. SHOOT HOOPS
  19. READ A NEW BOOK
  20. PRAY
  21. TAKE UP WOODWORKING
  22. LEARN A NEW HOBBY
  23. BAKE COOKIES
  24. CALL A FRIEND