PRAYCOLORPLAY AMUSICALINSTRUMENTTAKEDEEPBREATHBAKECOOKIESCALL AFRIENDCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFLEARNA NEWHOBBYWRITE INYOURJOURNALWRITE 5POSITIVETHINGS THATHAPPENEDTODAYHUG APILLOWOR ASTUFFEDANIMALRIP PAPERINTOLITTLEPIECESGO TOTHEPARKWATCHFISHREADA NEWBOOKPLAYWITHA PETDANCEPAINTYOURNAILSTELLSOMEONETHANKYOUTAKE UPWOODWORKINGMAKE SOMEHOTCHOCOLATESHOOTHOOPSCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTGOSHOPPINGPRAYCOLORPLAY AMUSICALINSTRUMENTTAKEDEEPBREATHBAKECOOKIESCALL AFRIENDCOMPLETESOMETHINGYOU'VE BEENPUTTING OFFLEARNA NEWHOBBYWRITE INYOURJOURNALWRITE 5POSITIVETHINGS THATHAPPENEDTODAYHUG APILLOWOR ASTUFFEDANIMALRIP PAPERINTOLITTLEPIECESGO TOTHEPARKWATCHFISHREADA NEWBOOKPLAYWITHA PETDANCEPAINTYOURNAILSTELLSOMEONETHANKYOUTAKE UPWOODWORKINGMAKE SOMEHOTCHOCOLATESHOOTHOOPSCOVERYOURSELFWITHBANDAIDSWHERE YOUWANT TO CUTGOSHOPPING

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. PRAY
  2. COLOR
  3. PLAY A MUSICAL INSTRUMENT
  4. TAKE DEEP BREATH
  5. BAKE COOKIES
  6. CALL A FRIEND
  7. COMPLETE SOMETHING YOU'VE BEEN PUTTING OFF
  8. LEARN A NEW HOBBY
  9. WRITE IN YOUR JOURNAL
  10. WRITE 5 POSITIVE THINGS THAT HAPPENED TODAY
  11. HUG A PILLOW OR A STUFFED ANIMAL
  12. RIP PAPER INTO LITTLE PIECES
  13. GO TO THE PARK
  14. WATCH FISH
  15. READ A NEW BOOK
  16. PLAY WITH A PET
  17. DANCE
  18. PAINT YOUR NAILS
  19. TELL SOMEONE THANK YOU
  20. TAKE UP WOODWORKING
  21. MAKE SOME HOT CHOCOLATE
  22. SHOOT HOOPS
  23. COVER YOURSELF WITH BANDAIDS WHERE YOU WANT TO CUT
  24. GO SHOPPING