Helpsomeoneto bepositiveRe-evaluateyour reasonsfor recoveryevery weekCleanTalk to apeer aboutan internalstruggleSetboundarieswith othersand youselfCheckon apeerGet agoodnightsrestAskyourself isit worth itListentomusicMake a list ofthe positivethingshappening toyouStudyyourspiritualityLetyourselfcryMake a listof goals youwant toaccomplishGiveyourselfa breakExerciseMakeamends tosomeoneyou've hurtMaintainaroutineDosomethingforyourselfSet anexamplefor othersReadliteratureWrite apoemLearnto walkawayOrganizeyourstuffTake ashowerHelpsomeoneto bepositiveRe-evaluateyour reasonsfor recoveryevery weekCleanTalk to apeer aboutan internalstruggleSetboundarieswith othersand youselfCheckon apeerGet agoodnightsrestAskyourself isit worth itListentomusicMake a list ofthe positivethingshappening toyouStudyyourspiritualityLetyourselfcryMake a listof goals youwant toaccomplishGiveyourselfa breakExerciseMakeamends tosomeoneyou've hurtMaintainaroutineDosomethingforyourselfSet anexamplefor othersReadliteratureWrite apoemLearnto walkawayOrganizeyourstuffTake ashower

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone to be positive
  2. Re-evaluate your reasons for recovery every week
  3. Clean
  4. Talk to a peer about an internal struggle
  5. Set boundaries with others and youself
  6. Check on a peer
  7. Get a goodnights rest
  8. Ask yourself is it worth it
  9. Listen to music
  10. Make a list of the positive things happening to you
  11. Study your spirituality
  12. Let yourself cry
  13. Make a list of goals you want to accomplish
  14. Give yourself a break
  15. Exercise
  16. Make amends to someone you've hurt
  17. Maintain a routine
  18. Do something for yourself
  19. Set an example for others
  20. Read literature
  21. Write a poem
  22. Learn to walk away
  23. Organize your stuff
  24. Take a shower