Setboundarieswith othersand youselfLearnto walkawayWrite apoemSet anexamplefor othersRe-evaluateyour reasonsfor recoveryevery weekGiveyourselfa breakCheckon apeerMake a list ofthe positivethingshappening toyouTalk to apeer aboutan internalstruggleMake a listof goals youwant toaccomplishReadliteratureListentomusicMakeamends tosomeoneyou've hurtHelpsomeoneto bepositiveStudyyourspiritualityExerciseGet agoodnightsrestMaintainaroutineTake ashowerOrganizeyourstuffCleanLetyourselfcryAskyourself isit worth itDosomethingforyourselfSetboundarieswith othersand youselfLearnto walkawayWrite apoemSet anexamplefor othersRe-evaluateyour reasonsfor recoveryevery weekGiveyourselfa breakCheckon apeerMake a list ofthe positivethingshappening toyouTalk to apeer aboutan internalstruggleMake a listof goals youwant toaccomplishReadliteratureListentomusicMakeamends tosomeoneyou've hurtHelpsomeoneto bepositiveStudyyourspiritualityExerciseGet agoodnightsrestMaintainaroutineTake ashowerOrganizeyourstuffCleanLetyourselfcryAskyourself isit worth itDosomethingforyourself

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Set boundaries with others and youself
  2. Learn to walk away
  3. Write a poem
  4. Set an example for others
  5. Re-evaluate your reasons for recovery every week
  6. Give yourself a break
  7. Check on a peer
  8. Make a list of the positive things happening to you
  9. Talk to a peer about an internal struggle
  10. Make a list of goals you want to accomplish
  11. Read literature
  12. Listen to music
  13. Make amends to someone you've hurt
  14. Help someone to be positive
  15. Study your spirituality
  16. Exercise
  17. Get a goodnights rest
  18. Maintain a routine
  19. Take a shower
  20. Organize your stuff
  21. Clean
  22. Let yourself cry
  23. Ask yourself is it worth it
  24. Do something for yourself