Setboundarieswith othersand youselfMake a listof goals youwant toaccomplishGiveyourselfa breakLearnto walkawayListentomusicStudyyourspiritualityAskyourself isit worth itWrite apoemTake ashowerMake a list ofthe positivethingshappening toyouGet agoodnightsrestReadliteratureSet anexamplefor othersExerciseHelpsomeoneto bepositiveCleanMaintainaroutineMakeamends tosomeoneyou've hurtLetyourselfcryDosomethingforyourselfOrganizeyourstuffRe-evaluateyour reasonsfor recoveryevery weekTalk to apeer aboutan internalstruggleCheckon apeerSetboundarieswith othersand youselfMake a listof goals youwant toaccomplishGiveyourselfa breakLearnto walkawayListentomusicStudyyourspiritualityAskyourself isit worth itWrite apoemTake ashowerMake a list ofthe positivethingshappening toyouGet agoodnightsrestReadliteratureSet anexamplefor othersExerciseHelpsomeoneto bepositiveCleanMaintainaroutineMakeamends tosomeoneyou've hurtLetyourselfcryDosomethingforyourselfOrganizeyourstuffRe-evaluateyour reasonsfor recoveryevery weekTalk to apeer aboutan internalstruggleCheckon apeer

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set boundaries with others and youself
  2. Make a list of goals you want to accomplish
  3. Give yourself a break
  4. Learn to walk away
  5. Listen to music
  6. Study your spirituality
  7. Ask yourself is it worth it
  8. Write a poem
  9. Take a shower
  10. Make a list of the positive things happening to you
  11. Get a goodnights rest
  12. Read literature
  13. Set an example for others
  14. Exercise
  15. Help someone to be positive
  16. Clean
  17. Maintain a routine
  18. Make amends to someone you've hurt
  19. Let yourself cry
  20. Do something for yourself
  21. Organize your stuff
  22. Re-evaluate your reasons for recovery every week
  23. Talk to a peer about an internal struggle
  24. Check on a peer