Makeamends tosomeoneyou've hurtCleanSetboundarieswith othersand youselfAskyourself isit worth itOrganizeyourstuffListentomusicSet anexamplefor othersRe-evaluateyour reasonsfor recoveryevery weekLearnto walkawayTalk to apeer aboutan internalstruggleStudyyourspiritualityMake a list ofthe positivethingshappening toyouTake ashowerMake a listof goals youwant toaccomplishHelpsomeoneto bepositiveCheckon apeerLetyourselfcryMaintainaroutineGet agoodnightsrestWrite apoemGiveyourselfa breakExerciseReadliteratureDosomethingforyourselfMakeamends tosomeoneyou've hurtCleanSetboundarieswith othersand youselfAskyourself isit worth itOrganizeyourstuffListentomusicSet anexamplefor othersRe-evaluateyour reasonsfor recoveryevery weekLearnto walkawayTalk to apeer aboutan internalstruggleStudyyourspiritualityMake a list ofthe positivethingshappening toyouTake ashowerMake a listof goals youwant toaccomplishHelpsomeoneto bepositiveCheckon apeerLetyourselfcryMaintainaroutineGet agoodnightsrestWrite apoemGiveyourselfa breakExerciseReadliteratureDosomethingforyourself

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make amends to someone you've hurt
  2. Clean
  3. Set boundaries with others and youself
  4. Ask yourself is it worth it
  5. Organize your stuff
  6. Listen to music
  7. Set an example for others
  8. Re-evaluate your reasons for recovery every week
  9. Learn to walk away
  10. Talk to a peer about an internal struggle
  11. Study your spirituality
  12. Make a list of the positive things happening to you
  13. Take a shower
  14. Make a list of goals you want to accomplish
  15. Help someone to be positive
  16. Check on a peer
  17. Let yourself cry
  18. Maintain a routine
  19. Get a goodnights rest
  20. Write a poem
  21. Give yourself a break
  22. Exercise
  23. Read literature
  24. Do something for yourself