ReadliteratureTalk to apeer aboutan internalstruggleAskyourself isit worth itTake ashowerStudyyourspiritualityLearnto walkawayCheckon apeerGiveyourselfa breakMaintainaroutineRe-evaluateyour reasonsfor recoveryevery weekOrganizeyourstuffDosomethingforyourselfHelpsomeoneto bepositiveMake a list ofthe positivethingshappening toyouGet agoodnightsrestExerciseListentomusicMake a listof goals youwant toaccomplishLetyourselfcrySetboundarieswith othersand youselfSet anexamplefor othersCleanMakeamends tosomeoneyou've hurtWrite apoemReadliteratureTalk to apeer aboutan internalstruggleAskyourself isit worth itTake ashowerStudyyourspiritualityLearnto walkawayCheckon apeerGiveyourselfa breakMaintainaroutineRe-evaluateyour reasonsfor recoveryevery weekOrganizeyourstuffDosomethingforyourselfHelpsomeoneto bepositiveMake a list ofthe positivethingshappening toyouGet agoodnightsrestExerciseListentomusicMake a listof goals youwant toaccomplishLetyourselfcrySetboundarieswith othersand youselfSet anexamplefor othersCleanMakeamends tosomeoneyou've hurtWrite apoem

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read literature
  2. Talk to a peer about an internal struggle
  3. Ask yourself is it worth it
  4. Take a shower
  5. Study your spirituality
  6. Learn to walk away
  7. Check on a peer
  8. Give yourself a break
  9. Maintain a routine
  10. Re-evaluate your reasons for recovery every week
  11. Organize your stuff
  12. Do something for yourself
  13. Help someone to be positive
  14. Make a list of the positive things happening to you
  15. Get a goodnights rest
  16. Exercise
  17. Listen to music
  18. Make a list of goals you want to accomplish
  19. Let yourself cry
  20. Set boundaries with others and youself
  21. Set an example for others
  22. Clean
  23. Make amends to someone you've hurt
  24. Write a poem