ExerciseCleanTake ashowerDosomethingforyourselfLetyourselfcryGiveyourselfa breakAskyourself isit worth itListentomusicTalk to apeer aboutan internalstruggleMake a list ofthe positivethingshappening toyouSet anexamplefor othersGet agoodnightsrestMake a listof goals youwant toaccomplishReadliteratureWrite apoemCheckon apeerLearnto walkawayMaintainaroutineRe-evaluateyour reasonsfor recoveryevery weekStudyyourspiritualityMakeamends tosomeoneyou've hurtHelpsomeoneto bepositiveSetboundarieswith othersand youselfOrganizeyourstuffExerciseCleanTake ashowerDosomethingforyourselfLetyourselfcryGiveyourselfa breakAskyourself isit worth itListentomusicTalk to apeer aboutan internalstruggleMake a list ofthe positivethingshappening toyouSet anexamplefor othersGet agoodnightsrestMake a listof goals youwant toaccomplishReadliteratureWrite apoemCheckon apeerLearnto walkawayMaintainaroutineRe-evaluateyour reasonsfor recoveryevery weekStudyyourspiritualityMakeamends tosomeoneyou've hurtHelpsomeoneto bepositiveSetboundarieswith othersand youselfOrganizeyourstuff

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Clean
  3. Take a shower
  4. Do something for yourself
  5. Let yourself cry
  6. Give yourself a break
  7. Ask yourself is it worth it
  8. Listen to music
  9. Talk to a peer about an internal struggle
  10. Make a list of the positive things happening to you
  11. Set an example for others
  12. Get a goodnights rest
  13. Make a list of goals you want to accomplish
  14. Read literature
  15. Write a poem
  16. Check on a peer
  17. Learn to walk away
  18. Maintain a routine
  19. Re-evaluate your reasons for recovery every week
  20. Study your spirituality
  21. Make amends to someone you've hurt
  22. Help someone to be positive
  23. Set boundaries with others and youself
  24. Organize your stuff