Talk to apeer aboutan internalstruggleCheckon apeerExerciseMake a listof goals youwant toaccomplishStudyyourspiritualityCleanMaintainaroutineRe-evaluateyour reasonsfor recoveryevery weekMake a list ofthe positivethingshappening toyouDosomethingforyourselfListentomusicGiveyourselfa breakReadliteratureSetboundarieswith othersand youselfOrganizeyourstuffLetyourselfcrySet anexamplefor othersMakeamends tosomeoneyou've hurtGet agoodnightsrestTake ashowerAskyourself isit worth itHelpsomeoneto bepositiveLearnto walkawayWrite apoemTalk to apeer aboutan internalstruggleCheckon apeerExerciseMake a listof goals youwant toaccomplishStudyyourspiritualityCleanMaintainaroutineRe-evaluateyour reasonsfor recoveryevery weekMake a list ofthe positivethingshappening toyouDosomethingforyourselfListentomusicGiveyourselfa breakReadliteratureSetboundarieswith othersand youselfOrganizeyourstuffLetyourselfcrySet anexamplefor othersMakeamends tosomeoneyou've hurtGet agoodnightsrestTake ashowerAskyourself isit worth itHelpsomeoneto bepositiveLearnto walkawayWrite apoem

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a peer about an internal struggle
  2. Check on a peer
  3. Exercise
  4. Make a list of goals you want to accomplish
  5. Study your spirituality
  6. Clean
  7. Maintain a routine
  8. Re-evaluate your reasons for recovery every week
  9. Make a list of the positive things happening to you
  10. Do something for yourself
  11. Listen to music
  12. Give yourself a break
  13. Read literature
  14. Set boundaries with others and youself
  15. Organize your stuff
  16. Let yourself cry
  17. Set an example for others
  18. Make amends to someone you've hurt
  19. Get a goodnights rest
  20. Take a shower
  21. Ask yourself is it worth it
  22. Help someone to be positive
  23. Learn to walk away
  24. Write a poem