Make a listof goals youwant toaccomplishWrite apoemDosomethingforyourselfTalk to apeer aboutan internalstruggleStudyyourspiritualityLetyourselfcryMake a list ofthe positivethingshappening toyouHelpsomeoneto bepositiveTake ashowerReadliteratureExerciseAskyourself isit worth itMaintainaroutineCleanListentomusicSetboundarieswith othersand youselfSet anexamplefor othersCheckon apeerLearnto walkawayGiveyourselfa breakOrganizeyourstuffMakeamends tosomeoneyou've hurtGet agoodnightsrestRe-evaluateyour reasonsfor recoveryevery weekMake a listof goals youwant toaccomplishWrite apoemDosomethingforyourselfTalk to apeer aboutan internalstruggleStudyyourspiritualityLetyourselfcryMake a list ofthe positivethingshappening toyouHelpsomeoneto bepositiveTake ashowerReadliteratureExerciseAskyourself isit worth itMaintainaroutineCleanListentomusicSetboundarieswith othersand youselfSet anexamplefor othersCheckon apeerLearnto walkawayGiveyourselfa breakOrganizeyourstuffMakeamends tosomeoneyou've hurtGet agoodnightsrestRe-evaluateyour reasonsfor recoveryevery week

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make a list of goals you want to accomplish
  2. Write a poem
  3. Do something for yourself
  4. Talk to a peer about an internal struggle
  5. Study your spirituality
  6. Let yourself cry
  7. Make a list of the positive things happening to you
  8. Help someone to be positive
  9. Take a shower
  10. Read literature
  11. Exercise
  12. Ask yourself is it worth it
  13. Maintain a routine
  14. Clean
  15. Listen to music
  16. Set boundaries with others and youself
  17. Set an example for others
  18. Check on a peer
  19. Learn to walk away
  20. Give yourself a break
  21. Organize your stuff
  22. Make amends to someone you've hurt
  23. Get a goodnights rest
  24. Re-evaluate your reasons for recovery every week