Learnto walkawayLetyourselfcryListentomusicCheckon apeerWrite apoemMakeamends tosomeoneyou've hurtExerciseDosomethingforyourselfGiveyourselfa breakHelpsomeoneto bepositiveStudyyourspiritualitySetboundarieswith othersand youselfTake ashowerGet agoodnightsrestTalk to apeer aboutan internalstruggleCleanOrganizeyourstuffSet anexamplefor othersMaintainaroutineReadliteratureMake a listof goals youwant toaccomplishRe-evaluateyour reasonsfor recoveryevery weekAskyourself isit worth itMake a list ofthe positivethingshappening toyouLearnto walkawayLetyourselfcryListentomusicCheckon apeerWrite apoemMakeamends tosomeoneyou've hurtExerciseDosomethingforyourselfGiveyourselfa breakHelpsomeoneto bepositiveStudyyourspiritualitySetboundarieswith othersand youselfTake ashowerGet agoodnightsrestTalk to apeer aboutan internalstruggleCleanOrganizeyourstuffSet anexamplefor othersMaintainaroutineReadliteratureMake a listof goals youwant toaccomplishRe-evaluateyour reasonsfor recoveryevery weekAskyourself isit worth itMake a list ofthe positivethingshappening toyou

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn to walk away
  2. Let yourself cry
  3. Listen to music
  4. Check on a peer
  5. Write a poem
  6. Make amends to someone you've hurt
  7. Exercise
  8. Do something for yourself
  9. Give yourself a break
  10. Help someone to be positive
  11. Study your spirituality
  12. Set boundaries with others and youself
  13. Take a shower
  14. Get a goodnights rest
  15. Talk to a peer about an internal struggle
  16. Clean
  17. Organize your stuff
  18. Set an example for others
  19. Maintain a routine
  20. Read literature
  21. Make a list of goals you want to accomplish
  22. Re-evaluate your reasons for recovery every week
  23. Ask yourself is it worth it
  24. Make a list of the positive things happening to you