LetyourselfcryHelpsomeoneto bepositiveStudyyourspiritualityMake a listof goals youwant toaccomplishSet anexamplefor othersGet agoodnightsrestListentomusicSetboundarieswith othersand youselfAskyourself isit worth itTalk to apeer aboutan internalstruggleWrite apoemTake ashowerMakeamends tosomeoneyou've hurtMaintainaroutineReadliteratureCheckon apeerCleanDosomethingforyourselfLearnto walkawayGiveyourselfa breakMake a list ofthe positivethingshappening toyouExerciseRe-evaluateyour reasonsfor recoveryevery weekOrganizeyourstuffLetyourselfcryHelpsomeoneto bepositiveStudyyourspiritualityMake a listof goals youwant toaccomplishSet anexamplefor othersGet agoodnightsrestListentomusicSetboundarieswith othersand youselfAskyourself isit worth itTalk to apeer aboutan internalstruggleWrite apoemTake ashowerMakeamends tosomeoneyou've hurtMaintainaroutineReadliteratureCheckon apeerCleanDosomethingforyourselfLearnto walkawayGiveyourselfa breakMake a list ofthe positivethingshappening toyouExerciseRe-evaluateyour reasonsfor recoveryevery weekOrganizeyourstuff

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself cry
  2. Help someone to be positive
  3. Study your spirituality
  4. Make a list of goals you want to accomplish
  5. Set an example for others
  6. Get a goodnights rest
  7. Listen to music
  8. Set boundaries with others and youself
  9. Ask yourself is it worth it
  10. Talk to a peer about an internal struggle
  11. Write a poem
  12. Take a shower
  13. Make amends to someone you've hurt
  14. Maintain a routine
  15. Read literature
  16. Check on a peer
  17. Clean
  18. Do something for yourself
  19. Learn to walk away
  20. Give yourself a break
  21. Make a list of the positive things happening to you
  22. Exercise
  23. Re-evaluate your reasons for recovery every week
  24. Organize your stuff