CleanStudyyourspiritualityOrganizeyourstuffMake a listof goals youwant toaccomplishGiveyourselfa breakWrite apoemCheckon apeerGet agoodnightsrestExerciseLetyourselfcryRe-evaluateyour reasonsfor recoveryevery weekListentomusicSet anexamplefor othersDosomethingforyourselfTake ashowerReadliteratureTalk to apeer aboutan internalstruggleMakeamends tosomeoneyou've hurtSetboundarieswith othersand youselfLearnto walkawayMake a list ofthe positivethingshappening toyouAskyourself isit worth itHelpsomeoneto bepositiveMaintainaroutineCleanStudyyourspiritualityOrganizeyourstuffMake a listof goals youwant toaccomplishGiveyourselfa breakWrite apoemCheckon apeerGet agoodnightsrestExerciseLetyourselfcryRe-evaluateyour reasonsfor recoveryevery weekListentomusicSet anexamplefor othersDosomethingforyourselfTake ashowerReadliteratureTalk to apeer aboutan internalstruggleMakeamends tosomeoneyou've hurtSetboundarieswith othersand youselfLearnto walkawayMake a list ofthe positivethingshappening toyouAskyourself isit worth itHelpsomeoneto bepositiveMaintainaroutine

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean
  2. Study your spirituality
  3. Organize your stuff
  4. Make a list of goals you want to accomplish
  5. Give yourself a break
  6. Write a poem
  7. Check on a peer
  8. Get a goodnights rest
  9. Exercise
  10. Let yourself cry
  11. Re-evaluate your reasons for recovery every week
  12. Listen to music
  13. Set an example for others
  14. Do something for yourself
  15. Take a shower
  16. Read literature
  17. Talk to a peer about an internal struggle
  18. Make amends to someone you've hurt
  19. Set boundaries with others and youself
  20. Learn to walk away
  21. Make a list of the positive things happening to you
  22. Ask yourself is it worth it
  23. Help someone to be positive
  24. Maintain a routine