LetyourselfcryExerciseSet anexamplefor othersCheckon apeerHelpsomeoneto bepositiveStudyyourspiritualityReadliteratureListentomusicDosomethingforyourselfRe-evaluateyour reasonsfor recoveryevery weekTalk to apeer aboutan internalstruggleGet agoodnightsrestOrganizeyourstuffCleanGiveyourselfa breakMake a list ofthe positivethingshappening toyouAskyourself isit worth itSetboundarieswith othersand youselfLearnto walkawayMaintainaroutineMake a listof goals youwant toaccomplishWrite apoemTake ashowerMakeamends tosomeoneyou've hurtLetyourselfcryExerciseSet anexamplefor othersCheckon apeerHelpsomeoneto bepositiveStudyyourspiritualityReadliteratureListentomusicDosomethingforyourselfRe-evaluateyour reasonsfor recoveryevery weekTalk to apeer aboutan internalstruggleGet agoodnightsrestOrganizeyourstuffCleanGiveyourselfa breakMake a list ofthe positivethingshappening toyouAskyourself isit worth itSetboundarieswith othersand youselfLearnto walkawayMaintainaroutineMake a listof goals youwant toaccomplishWrite apoemTake ashowerMakeamends tosomeoneyou've hurt

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself cry
  2. Exercise
  3. Set an example for others
  4. Check on a peer
  5. Help someone to be positive
  6. Study your spirituality
  7. Read literature
  8. Listen to music
  9. Do something for yourself
  10. Re-evaluate your reasons for recovery every week
  11. Talk to a peer about an internal struggle
  12. Get a goodnights rest
  13. Organize your stuff
  14. Clean
  15. Give yourself a break
  16. Make a list of the positive things happening to you
  17. Ask yourself is it worth it
  18. Set boundaries with others and youself
  19. Learn to walk away
  20. Maintain a routine
  21. Make a list of goals you want to accomplish
  22. Write a poem
  23. Take a shower
  24. Make amends to someone you've hurt