DosomethingforyourselfTake ashowerCleanStudyyourspiritualityOrganizeyourstuffMaintainaroutineGiveyourselfa breakAskyourself isit worth itListentomusicLearnto walkawaySetboundarieswith othersand youselfSet anexamplefor othersExerciseLetyourselfcryMake a list ofthe positivethingshappening toyouCheckon apeerRe-evaluateyour reasonsfor recoveryevery weekGet agoodnightsrestHelpsomeoneto bepositiveWrite apoemMakeamends tosomeoneyou've hurtMake a listof goals youwant toaccomplishTalk to apeer aboutan internalstruggleReadliteratureDosomethingforyourselfTake ashowerCleanStudyyourspiritualityOrganizeyourstuffMaintainaroutineGiveyourselfa breakAskyourself isit worth itListentomusicLearnto walkawaySetboundarieswith othersand youselfSet anexamplefor othersExerciseLetyourselfcryMake a list ofthe positivethingshappening toyouCheckon apeerRe-evaluateyour reasonsfor recoveryevery weekGet agoodnightsrestHelpsomeoneto bepositiveWrite apoemMakeamends tosomeoneyou've hurtMake a listof goals youwant toaccomplishTalk to apeer aboutan internalstruggleReadliterature

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something for yourself
  2. Take a shower
  3. Clean
  4. Study your spirituality
  5. Organize your stuff
  6. Maintain a routine
  7. Give yourself a break
  8. Ask yourself is it worth it
  9. Listen to music
  10. Learn to walk away
  11. Set boundaries with others and youself
  12. Set an example for others
  13. Exercise
  14. Let yourself cry
  15. Make a list of the positive things happening to you
  16. Check on a peer
  17. Re-evaluate your reasons for recovery every week
  18. Get a goodnights rest
  19. Help someone to be positive
  20. Write a poem
  21. Make amends to someone you've hurt
  22. Make a list of goals you want to accomplish
  23. Talk to a peer about an internal struggle
  24. Read literature