Write apoemAskyourself isit worth itStudyyourspiritualityHelpsomeoneto bepositiveListentomusicTalk to apeer aboutan internalstruggleCheckon apeerMaintainaroutineLetyourselfcryMake a listof goals youwant toaccomplishGet agoodnightsrestSetboundarieswith othersand youselfCleanTake ashowerSet anexamplefor othersRe-evaluateyour reasonsfor recoveryevery weekExerciseReadliteratureGiveyourselfa breakLearnto walkawayOrganizeyourstuffMakeamends tosomeoneyou've hurtDosomethingforyourselfMake a list ofthe positivethingshappening toyouWrite apoemAskyourself isit worth itStudyyourspiritualityHelpsomeoneto bepositiveListentomusicTalk to apeer aboutan internalstruggleCheckon apeerMaintainaroutineLetyourselfcryMake a listof goals youwant toaccomplishGet agoodnightsrestSetboundarieswith othersand youselfCleanTake ashowerSet anexamplefor othersRe-evaluateyour reasonsfor recoveryevery weekExerciseReadliteratureGiveyourselfa breakLearnto walkawayOrganizeyourstuffMakeamends tosomeoneyou've hurtDosomethingforyourselfMake a list ofthe positivethingshappening toyou

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a poem
  2. Ask yourself is it worth it
  3. Study your spirituality
  4. Help someone to be positive
  5. Listen to music
  6. Talk to a peer about an internal struggle
  7. Check on a peer
  8. Maintain a routine
  9. Let yourself cry
  10. Make a list of goals you want to accomplish
  11. Get a goodnights rest
  12. Set boundaries with others and youself
  13. Clean
  14. Take a shower
  15. Set an example for others
  16. Re-evaluate your reasons for recovery every week
  17. Exercise
  18. Read literature
  19. Give yourself a break
  20. Learn to walk away
  21. Organize your stuff
  22. Make amends to someone you've hurt
  23. Do something for yourself
  24. Make a list of the positive things happening to you