OrganizeyourstuffSet anexamplefor othersMakeamends tosomeoneyou've hurtGet agoodnightsrestCheckon apeerMake a listof goals youwant toaccomplishLearnto walkawayTalk to apeer aboutan internalstruggleCleanSetboundarieswith othersand youselfLetyourselfcryTake ashowerDosomethingforyourselfStudyyourspiritualityGiveyourselfa breakExerciseRe-evaluateyour reasonsfor recoveryevery weekReadliteratureHelpsomeoneto bepositiveMaintainaroutineAskyourself isit worth itMake a list ofthe positivethingshappening toyouWrite apoemListentomusicOrganizeyourstuffSet anexamplefor othersMakeamends tosomeoneyou've hurtGet agoodnightsrestCheckon apeerMake a listof goals youwant toaccomplishLearnto walkawayTalk to apeer aboutan internalstruggleCleanSetboundarieswith othersand youselfLetyourselfcryTake ashowerDosomethingforyourselfStudyyourspiritualityGiveyourselfa breakExerciseRe-evaluateyour reasonsfor recoveryevery weekReadliteratureHelpsomeoneto bepositiveMaintainaroutineAskyourself isit worth itMake a list ofthe positivethingshappening toyouWrite apoemListentomusic

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your stuff
  2. Set an example for others
  3. Make amends to someone you've hurt
  4. Get a goodnights rest
  5. Check on a peer
  6. Make a list of goals you want to accomplish
  7. Learn to walk away
  8. Talk to a peer about an internal struggle
  9. Clean
  10. Set boundaries with others and youself
  11. Let yourself cry
  12. Take a shower
  13. Do something for yourself
  14. Study your spirituality
  15. Give yourself a break
  16. Exercise
  17. Re-evaluate your reasons for recovery every week
  18. Read literature
  19. Help someone to be positive
  20. Maintain a routine
  21. Ask yourself is it worth it
  22. Make a list of the positive things happening to you
  23. Write a poem
  24. Listen to music