bring a healthysnack andshare with co-workers______stretchbeforebed______try a newexercise_____practiceon yourposture______turn off TVand reada book______spend 30minutesoutside______20 squats aday for aweek__ __ _ __ _take a 1mile walk______eliminatedairy for aday______no sodafor a week__ __ ____ _10 push upsa day for aweek__ __ __ ____makesomeonelaugh______64 oz+ ofwater for3 days__ __ __eat agreenvegetable____Try a newhealthyrecipe______plank for 20seconds eachday for a week__ __ __ __ __complete atask youhave beenputting off______have a nomeatmeal______1 minuteof jumpingjacks______eat ahealthybreakfast______exercise atleast 3 txin a week__ __ __log yourfood for aweek______use reusablebags whengroceryshopping______Eliminatesweets fora day______bring a healthysnack andshare with co-workers______stretchbeforebed______try a newexercise_____practiceon yourposture______turn off TVand reada book______spend 30minutesoutside______20 squats aday for aweek__ __ _ __ _take a 1mile walk______eliminatedairy for aday______no sodafor a week__ __ ____ _10 push upsa day for aweek__ __ __ ____makesomeonelaugh______64 oz+ ofwater for3 days__ __ __eat agreenvegetable____Try a newhealthyrecipe______plank for 20seconds eachday for a week__ __ __ __ __complete atask youhave beenputting off______have a nomeatmeal______1 minuteof jumpingjacks______eat ahealthybreakfast______exercise atleast 3 txin a week__ __ __log yourfood for aweek______use reusablebags whengroceryshopping______Eliminatesweets fora day______

LIVE WELL WORK WELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bring a healthy snack and share with co-workers ______
  2. stretch before bed ______
  3. try a new exercise _____
  4. practice on your posture ______
  5. turn off TV and read a book ______
  6. spend 30 minutes outside ______
  7. 20 squats a day for a week __ __ _ __ _
  8. take a 1 mile walk ______
  9. eliminate dairy for a day ______
  10. no soda for a week __ __ __ __ _
  11. 10 push ups a day for a week __ __ __ __ __
  12. make someone laugh ______
  13. 64 oz+ of water for 3 days __ __ __
  14. eat a green vegetable ____
  15. Try a new healthy recipe ______
  16. plank for 20 seconds each day for a week __ __ __ __ __
  17. complete a task you have been putting off ______
  18. have a no meat meal ______
  19. 1 minute of jumping jacks ______
  20. eat a healthy breakfast ______
  21. exercise at least 3 tx in a week __ __ __
  22. log your food for a week ______
  23. use reusable bags when grocery shopping ______
  24. Eliminate sweets for a day ______