stretchbeforebed______complete atask youhave beenputting off______no sodafor a week__ __ ____ _plank for 20seconds eachday for a week__ __ __ __ __turn off TVand reada book______have a nomeatmeal______exercise atleast 3 txin a week__ __ __eat ahealthybreakfast______try a newexercise_____bring a healthysnack andshare with co-workers______64 oz+ ofwater for3 days__ __ __take a 1mile walk______practiceon yourposture______1 minuteof jumpingjacks______Try a newhealthyrecipe______makesomeonelaugh______Eliminatesweets fora day______log yourfood for aweek______use reusablebags whengroceryshopping______spend 30minutesoutside______20 squats aday for aweek__ __ _ __ _10 push upsa day for aweek__ __ __ ____eliminatedairy for aday______eat agreenvegetable____stretchbeforebed______complete atask youhave beenputting off______no sodafor a week__ __ ____ _plank for 20seconds eachday for a week__ __ __ __ __turn off TVand reada book______have a nomeatmeal______exercise atleast 3 txin a week__ __ __eat ahealthybreakfast______try a newexercise_____bring a healthysnack andshare with co-workers______64 oz+ ofwater for3 days__ __ __take a 1mile walk______practiceon yourposture______1 minuteof jumpingjacks______Try a newhealthyrecipe______makesomeonelaugh______Eliminatesweets fora day______log yourfood for aweek______use reusablebags whengroceryshopping______spend 30minutesoutside______20 squats aday for aweek__ __ _ __ _10 push upsa day for aweek__ __ __ ____eliminatedairy for aday______eat agreenvegetable____

LIVE WELL WORK WELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch before bed ______
  2. complete a task you have been putting off ______
  3. no soda for a week __ __ __ __ _
  4. plank for 20 seconds each day for a week __ __ __ __ __
  5. turn off TV and read a book ______
  6. have a no meat meal ______
  7. exercise at least 3 tx in a week __ __ __
  8. eat a healthy breakfast ______
  9. try a new exercise _____
  10. bring a healthy snack and share with co-workers ______
  11. 64 oz+ of water for 3 days __ __ __
  12. take a 1 mile walk ______
  13. practice on your posture ______
  14. 1 minute of jumping jacks ______
  15. Try a new healthy recipe ______
  16. make someone laugh ______
  17. Eliminate sweets for a day ______
  18. log your food for a week ______
  19. use reusable bags when grocery shopping ______
  20. spend 30 minutes outside ______
  21. 20 squats a day for a week __ __ _ __ _
  22. 10 push ups a day for a week __ __ __ __ __
  23. eliminate dairy for a day ______
  24. eat a green vegetable ____