LIVE WELL WORK WELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. make someone laugh ______
2. try a new exercise _____
3. log your food for a week ______
4. bring a healthy snack and share with co-workers ______
5. spend 30 minutes outside ______
6. Eliminate sweets for a day ______
7. exercise at least 3 tx in a week __ __ __
8. stretch before bed ______
9. take a 1 mile walk ______
10. eat a green vegetable ____
11. Try a new healthy recipe ______
12. turn off TV and read a book ______
13. 10 push ups a day for a week __ __ __ __ __
14. 20 squats a day for a week __ __ _ __ _
15. eliminate dairy for a day ______
16. 64 oz+ of water for 3 days __ __ __
17. 1 minute of jumping jacks ______
18. no soda for a week __ __ __ __ _
19. complete a task you have been putting off ______
20. have a no meat meal ______
21. eat a healthy breakfast ______
22. use reusable bags when grocery shopping ______
23. plank for 20 seconds each day for a week __ __ __ __ __
24. practice on your posture ______