plank for 20seconds eachday for a week__ __ __ __ __eat agreenvegetable____try a newexercise_____log yourfood for aweek______use reusablebags whengroceryshopping______10 push upsa day for aweek__ __ __ ____have a nomeatmeal______1 minuteof jumpingjacks______eliminatedairy for aday______exercise atleast 3 txin a week__ __ __spend 30minutesoutside______Eliminatesweets fora day______makesomeonelaugh______take a 1mile walk______eat ahealthybreakfast______turn off TVand reada book______bring a healthysnack andshare with co-workers______no sodafor a week__ __ ____ _stretchbeforebed______20 squats aday for aweek__ __ _ __ _practiceon yourposture______Try a newhealthyrecipe______complete atask youhave beenputting off______64 oz+ ofwater for3 days__ __ __plank for 20seconds eachday for a week__ __ __ __ __eat agreenvegetable____try a newexercise_____log yourfood for aweek______use reusablebags whengroceryshopping______10 push upsa day for aweek__ __ __ ____have a nomeatmeal______1 minuteof jumpingjacks______eliminatedairy for aday______exercise atleast 3 txin a week__ __ __spend 30minutesoutside______Eliminatesweets fora day______makesomeonelaugh______take a 1mile walk______eat ahealthybreakfast______turn off TVand reada book______bring a healthysnack andshare with co-workers______no sodafor a week__ __ ____ _stretchbeforebed______20 squats aday for aweek__ __ _ __ _practiceon yourposture______Try a newhealthyrecipe______complete atask youhave beenputting off______64 oz+ ofwater for3 days__ __ __

LIVE WELL WORK WELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank for 20 seconds each day for a week __ __ __ __ __
  2. eat a green vegetable ____
  3. try a new exercise _____
  4. log your food for a week ______
  5. use reusable bags when grocery shopping ______
  6. 10 push ups a day for a week __ __ __ __ __
  7. have a no meat meal ______
  8. 1 minute of jumping jacks ______
  9. eliminate dairy for a day ______
  10. exercise at least 3 tx in a week __ __ __
  11. spend 30 minutes outside ______
  12. Eliminate sweets for a day ______
  13. make someone laugh ______
  14. take a 1 mile walk ______
  15. eat a healthy breakfast ______
  16. turn off TV and read a book ______
  17. bring a healthy snack and share with co-workers ______
  18. no soda for a week __ __ __ __ _
  19. stretch before bed ______
  20. 20 squats a day for a week __ __ _ __ _
  21. practice on your posture ______
  22. Try a new healthy recipe ______
  23. complete a task you have been putting off ______
  24. 64 oz+ of water for 3 days __ __ __