1 minuteof jumpingjacks______log yourfood for aweek______eat ahealthybreakfast______spend 30minutesoutside______complete atask youhave beenputting off______use reusablebags whengroceryshopping______take a 1mile walk______eliminatedairy for aday______makesomeonelaugh______practiceon yourposture______stretchbeforebed______have a nomeatmeal______64 oz+ ofwater for3 days__ __ __Eliminatesweets fora day______Try a newhealthyrecipe______no sodafor a week__ __ ____ _plank for 20seconds eachday for a week__ __ __ __ __eat agreenvegetable____20 squats aday for aweek__ __ _ __ _bring a healthysnack andshare with co-workers______exercise atleast 3 txin a week__ __ __turn off TVand reada book______10 push upsa day for aweek__ __ __ ____try a newexercise_____1 minuteof jumpingjacks______log yourfood for aweek______eat ahealthybreakfast______spend 30minutesoutside______complete atask youhave beenputting off______use reusablebags whengroceryshopping______take a 1mile walk______eliminatedairy for aday______makesomeonelaugh______practiceon yourposture______stretchbeforebed______have a nomeatmeal______64 oz+ ofwater for3 days__ __ __Eliminatesweets fora day______Try a newhealthyrecipe______no sodafor a week__ __ ____ _plank for 20seconds eachday for a week__ __ __ __ __eat agreenvegetable____20 squats aday for aweek__ __ _ __ _bring a healthysnack andshare with co-workers______exercise atleast 3 txin a week__ __ __turn off TVand reada book______10 push upsa day for aweek__ __ __ ____try a newexercise_____

LIVE WELL WORK WELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute of jumping jacks ______
  2. log your food for a week ______
  3. eat a healthy breakfast ______
  4. spend 30 minutes outside ______
  5. complete a task you have been putting off ______
  6. use reusable bags when grocery shopping ______
  7. take a 1 mile walk ______
  8. eliminate dairy for a day ______
  9. make someone laugh ______
  10. practice on your posture ______
  11. stretch before bed ______
  12. have a no meat meal ______
  13. 64 oz+ of water for 3 days __ __ __
  14. Eliminate sweets for a day ______
  15. Try a new healthy recipe ______
  16. no soda for a week __ __ __ __ _
  17. plank for 20 seconds each day for a week __ __ __ __ __
  18. eat a green vegetable ____
  19. 20 squats a day for a week __ __ _ __ _
  20. bring a healthy snack and share with co-workers ______
  21. exercise at least 3 tx in a week __ __ __
  22. turn off TV and read a book ______
  23. 10 push ups a day for a week __ __ __ __ __
  24. try a new exercise _____