20 squats aday for aweek__ __ _ __ _no sodafor a week__ __ ____ _try a newexercise_____eliminatedairy for aday______10 push upsa day for aweek__ __ __ ____have a nomeatmeal______makesomeonelaugh______64 oz+ ofwater for3 days__ __ __complete atask youhave beenputting off______exercise atleast 3 txin a week__ __ __eat ahealthybreakfast______1 minuteof jumpingjacks______use reusablebags whengroceryshopping______take a 1mile walk______eat agreenvegetable____turn off TVand reada book______spend 30minutesoutside______log yourfood for aweek______Eliminatesweets fora day______plank for 20seconds eachday for a week__ __ __ __ __practiceon yourposture______bring a healthysnack andshare with co-workers______stretchbeforebed______Try a newhealthyrecipe______20 squats aday for aweek__ __ _ __ _no sodafor a week__ __ ____ _try a newexercise_____eliminatedairy for aday______10 push upsa day for aweek__ __ __ ____have a nomeatmeal______makesomeonelaugh______64 oz+ ofwater for3 days__ __ __complete atask youhave beenputting off______exercise atleast 3 txin a week__ __ __eat ahealthybreakfast______1 minuteof jumpingjacks______use reusablebags whengroceryshopping______take a 1mile walk______eat agreenvegetable____turn off TVand reada book______spend 30minutesoutside______log yourfood for aweek______Eliminatesweets fora day______plank for 20seconds eachday for a week__ __ __ __ __practiceon yourposture______bring a healthysnack andshare with co-workers______stretchbeforebed______Try a newhealthyrecipe______

LIVE WELL WORK WELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats a day for a week __ __ _ __ _
  2. no soda for a week __ __ __ __ _
  3. try a new exercise _____
  4. eliminate dairy for a day ______
  5. 10 push ups a day for a week __ __ __ __ __
  6. have a no meat meal ______
  7. make someone laugh ______
  8. 64 oz+ of water for 3 days __ __ __
  9. complete a task you have been putting off ______
  10. exercise at least 3 tx in a week __ __ __
  11. eat a healthy breakfast ______
  12. 1 minute of jumping jacks ______
  13. use reusable bags when grocery shopping ______
  14. take a 1 mile walk ______
  15. eat a green vegetable ____
  16. turn off TV and read a book ______
  17. spend 30 minutes outside ______
  18. log your food for a week ______
  19. Eliminate sweets for a day ______
  20. plank for 20 seconds each day for a week __ __ __ __ __
  21. practice on your posture ______
  22. bring a healthy snack and share with co-workers ______
  23. stretch before bed ______
  24. Try a new healthy recipe ______