64 oz+ ofwater for3 days__ __ __plank for 20seconds eachday for a week__ __ __ __ __log yourfood for aweek______try a newexercise_____makesomeonelaugh______complete atask youhave beenputting off______eliminatedairy for aday______take a 1mile walk______turn off TVand reada book______have a nomeatmeal______no sodafor a week__ __ ____ _spend 30minutesoutside______10 push upsa day for aweek__ __ __ ____bring a healthysnack andshare with co-workers______eat agreenvegetable____Eliminatesweets fora day______1 minuteof jumpingjacks______stretchbeforebed______use reusablebags whengroceryshopping______Try a newhealthyrecipe______20 squats aday for aweek__ __ _ __ _practiceon yourposture______eat ahealthybreakfast______exercise atleast 3 txin a week__ __ __64 oz+ ofwater for3 days__ __ __plank for 20seconds eachday for a week__ __ __ __ __log yourfood for aweek______try a newexercise_____makesomeonelaugh______complete atask youhave beenputting off______eliminatedairy for aday______take a 1mile walk______turn off TVand reada book______have a nomeatmeal______no sodafor a week__ __ ____ _spend 30minutesoutside______10 push upsa day for aweek__ __ __ ____bring a healthysnack andshare with co-workers______eat agreenvegetable____Eliminatesweets fora day______1 minuteof jumpingjacks______stretchbeforebed______use reusablebags whengroceryshopping______Try a newhealthyrecipe______20 squats aday for aweek__ __ _ __ _practiceon yourposture______eat ahealthybreakfast______exercise atleast 3 txin a week__ __ __

LIVE WELL WORK WELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 64 oz+ of water for 3 days __ __ __
  2. plank for 20 seconds each day for a week __ __ __ __ __
  3. log your food for a week ______
  4. try a new exercise _____
  5. make someone laugh ______
  6. complete a task you have been putting off ______
  7. eliminate dairy for a day ______
  8. take a 1 mile walk ______
  9. turn off TV and read a book ______
  10. have a no meat meal ______
  11. no soda for a week __ __ __ __ _
  12. spend 30 minutes outside ______
  13. 10 push ups a day for a week __ __ __ __ __
  14. bring a healthy snack and share with co-workers ______
  15. eat a green vegetable ____
  16. Eliminate sweets for a day ______
  17. 1 minute of jumping jacks ______
  18. stretch before bed ______
  19. use reusable bags when grocery shopping ______
  20. Try a new healthy recipe ______
  21. 20 squats a day for a week __ __ _ __ _
  22. practice on your posture ______
  23. eat a healthy breakfast ______
  24. exercise at least 3 tx in a week __ __ __