20 squats aday for aweek__ __ _ __ _log yourfood for aweek______64 oz+ ofwater for3 days__ __ __have a nomeatmeal______makesomeonelaugh______Try a newhealthyrecipe______turn off TVand reada book______plank for 20seconds eachday for a week__ __ __ __ __complete atask youhave beenputting off______take a 1mile walk______practiceon yourposture______no sodafor a week__ __ ____ _eliminatedairy for aday______eat ahealthybreakfast______Eliminatesweets fora day______spend 30minutesoutside______exercise atleast 3 txin a week__ __ __1 minuteof jumpingjacks______10 push upsa day for aweek__ __ __ ____bring a healthysnack andshare with co-workers______eat agreenvegetable____use reusablebags whengroceryshopping______try a newexercise_____stretchbeforebed______20 squats aday for aweek__ __ _ __ _log yourfood for aweek______64 oz+ ofwater for3 days__ __ __have a nomeatmeal______makesomeonelaugh______Try a newhealthyrecipe______turn off TVand reada book______plank for 20seconds eachday for a week__ __ __ __ __complete atask youhave beenputting off______take a 1mile walk______practiceon yourposture______no sodafor a week__ __ ____ _eliminatedairy for aday______eat ahealthybreakfast______Eliminatesweets fora day______spend 30minutesoutside______exercise atleast 3 txin a week__ __ __1 minuteof jumpingjacks______10 push upsa day for aweek__ __ __ ____bring a healthysnack andshare with co-workers______eat agreenvegetable____use reusablebags whengroceryshopping______try a newexercise_____stretchbeforebed______

LIVE WELL WORK WELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats a day for a week __ __ _ __ _
  2. log your food for a week ______
  3. 64 oz+ of water for 3 days __ __ __
  4. have a no meat meal ______
  5. make someone laugh ______
  6. Try a new healthy recipe ______
  7. turn off TV and read a book ______
  8. plank for 20 seconds each day for a week __ __ __ __ __
  9. complete a task you have been putting off ______
  10. take a 1 mile walk ______
  11. practice on your posture ______
  12. no soda for a week __ __ __ __ _
  13. eliminate dairy for a day ______
  14. eat a healthy breakfast ______
  15. Eliminate sweets for a day ______
  16. spend 30 minutes outside ______
  17. exercise at least 3 tx in a week __ __ __
  18. 1 minute of jumping jacks ______
  19. 10 push ups a day for a week __ __ __ __ __
  20. bring a healthy snack and share with co-workers ______
  21. eat a green vegetable ____
  22. use reusable bags when grocery shopping ______
  23. try a new exercise _____
  24. stretch before bed ______