have a nomeatmeal______1 minuteof jumpingjacks______use reusablebags whengroceryshopping______Try a newhealthyrecipe______64 oz+ ofwater for3 days__ __ __10 push upsa day for aweek__ __ __ ____log yourfood for aweek______spend 30minutesoutside______exercise atleast 3 txin a week__ __ __eat ahealthybreakfast______practiceon yourposture______complete atask youhave beenputting off______eat agreenvegetable____try a newexercise_____take a 1mile walk______no sodafor a week__ __ ____ _stretchbeforebed______eliminatedairy for aday______bring a healthysnack andshare with co-workers______makesomeonelaugh______Eliminatesweets fora day______turn off TVand reada book______20 squats aday for aweek__ __ _ __ _plank for 20seconds eachday for a week__ __ __ __ __have a nomeatmeal______1 minuteof jumpingjacks______use reusablebags whengroceryshopping______Try a newhealthyrecipe______64 oz+ ofwater for3 days__ __ __10 push upsa day for aweek__ __ __ ____log yourfood for aweek______spend 30minutesoutside______exercise atleast 3 txin a week__ __ __eat ahealthybreakfast______practiceon yourposture______complete atask youhave beenputting off______eat agreenvegetable____try a newexercise_____take a 1mile walk______no sodafor a week__ __ ____ _stretchbeforebed______eliminatedairy for aday______bring a healthysnack andshare with co-workers______makesomeonelaugh______Eliminatesweets fora day______turn off TVand reada book______20 squats aday for aweek__ __ _ __ _plank for 20seconds eachday for a week__ __ __ __ __

LIVE WELL WORK WELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have a no meat meal ______
  2. 1 minute of jumping jacks ______
  3. use reusable bags when grocery shopping ______
  4. Try a new healthy recipe ______
  5. 64 oz+ of water for 3 days __ __ __
  6. 10 push ups a day for a week __ __ __ __ __
  7. log your food for a week ______
  8. spend 30 minutes outside ______
  9. exercise at least 3 tx in a week __ __ __
  10. eat a healthy breakfast ______
  11. practice on your posture ______
  12. complete a task you have been putting off ______
  13. eat a green vegetable ____
  14. try a new exercise _____
  15. take a 1 mile walk ______
  16. no soda for a week __ __ __ __ _
  17. stretch before bed ______
  18. eliminate dairy for a day ______
  19. bring a healthy snack and share with co-workers ______
  20. make someone laugh ______
  21. Eliminate sweets for a day ______
  22. turn off TV and read a book ______
  23. 20 squats a day for a week __ __ _ __ _
  24. plank for 20 seconds each day for a week __ __ __ __ __