64 oz+ ofwater for3 days__ __ __10 push upsa day for aweek__ __ __ ____eliminatedairy for aday______plank for 20seconds eachday for a week__ __ __ __ __eat agreenvegetable____use reusablebags whengroceryshopping______eat ahealthybreakfast______have a nomeatmeal______no sodafor a week__ __ ____ _Eliminatesweets fora day______1 minuteof jumpingjacks______makesomeonelaugh______bring a healthysnack andshare with co-workers______complete atask youhave beenputting off______log yourfood for aweek______turn off TVand reada book______take a 1mile walk______try a newexercise_____20 squats aday for aweek__ __ _ __ _stretchbeforebed______Try a newhealthyrecipe______practiceon yourposture______exercise atleast 3 txin a week__ __ __spend 30minutesoutside______64 oz+ ofwater for3 days__ __ __10 push upsa day for aweek__ __ __ ____eliminatedairy for aday______plank for 20seconds eachday for a week__ __ __ __ __eat agreenvegetable____use reusablebags whengroceryshopping______eat ahealthybreakfast______have a nomeatmeal______no sodafor a week__ __ ____ _Eliminatesweets fora day______1 minuteof jumpingjacks______makesomeonelaugh______bring a healthysnack andshare with co-workers______complete atask youhave beenputting off______log yourfood for aweek______turn off TVand reada book______take a 1mile walk______try a newexercise_____20 squats aday for aweek__ __ _ __ _stretchbeforebed______Try a newhealthyrecipe______practiceon yourposture______exercise atleast 3 txin a week__ __ __spend 30minutesoutside______

LIVE WELL WORK WELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 64 oz+ of water for 3 days __ __ __
  2. 10 push ups a day for a week __ __ __ __ __
  3. eliminate dairy for a day ______
  4. plank for 20 seconds each day for a week __ __ __ __ __
  5. eat a green vegetable ____
  6. use reusable bags when grocery shopping ______
  7. eat a healthy breakfast ______
  8. have a no meat meal ______
  9. no soda for a week __ __ __ __ _
  10. Eliminate sweets for a day ______
  11. 1 minute of jumping jacks ______
  12. make someone laugh ______
  13. bring a healthy snack and share with co-workers ______
  14. complete a task you have been putting off ______
  15. log your food for a week ______
  16. turn off TV and read a book ______
  17. take a 1 mile walk ______
  18. try a new exercise _____
  19. 20 squats a day for a week __ __ _ __ _
  20. stretch before bed ______
  21. Try a new healthy recipe ______
  22. practice on your posture ______
  23. exercise at least 3 tx in a week __ __ __
  24. spend 30 minutes outside ______