stretchbeforebed______64 oz+ ofwater for3 days__ __ __bring a healthysnack andshare with co-workers______eat ahealthybreakfast______eliminatedairy for aday______Eliminatesweets fora day______complete atask youhave beenputting off______1 minuteof jumpingjacks______use reusablebags whengroceryshopping______spend 30minutesoutside______practiceon yourposture______eat agreenvegetable____exercise atleast 3 txin a week__ __ __turn off TVand reada book______take a 1mile walk______try a newexercise_____no sodafor a week__ __ ____ _log yourfood for aweek______10 push upsa day for aweek__ __ __ ____makesomeonelaugh______Try a newhealthyrecipe______20 squats aday for aweek__ __ _ __ _have a nomeatmeal______plank for 20seconds eachday for a week__ __ __ __ __stretchbeforebed______64 oz+ ofwater for3 days__ __ __bring a healthysnack andshare with co-workers______eat ahealthybreakfast______eliminatedairy for aday______Eliminatesweets fora day______complete atask youhave beenputting off______1 minuteof jumpingjacks______use reusablebags whengroceryshopping______spend 30minutesoutside______practiceon yourposture______eat agreenvegetable____exercise atleast 3 txin a week__ __ __turn off TVand reada book______take a 1mile walk______try a newexercise_____no sodafor a week__ __ ____ _log yourfood for aweek______10 push upsa day for aweek__ __ __ ____makesomeonelaugh______Try a newhealthyrecipe______20 squats aday for aweek__ __ _ __ _have a nomeatmeal______plank for 20seconds eachday for a week__ __ __ __ __

LIVE WELL WORK WELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch before bed ______
  2. 64 oz+ of water for 3 days __ __ __
  3. bring a healthy snack and share with co-workers ______
  4. eat a healthy breakfast ______
  5. eliminate dairy for a day ______
  6. Eliminate sweets for a day ______
  7. complete a task you have been putting off ______
  8. 1 minute of jumping jacks ______
  9. use reusable bags when grocery shopping ______
  10. spend 30 minutes outside ______
  11. practice on your posture ______
  12. eat a green vegetable ____
  13. exercise at least 3 tx in a week __ __ __
  14. turn off TV and read a book ______
  15. take a 1 mile walk ______
  16. try a new exercise _____
  17. no soda for a week __ __ __ __ _
  18. log your food for a week ______
  19. 10 push ups a day for a week __ __ __ __ __
  20. make someone laugh ______
  21. Try a new healthy recipe ______
  22. 20 squats a day for a week __ __ _ __ _
  23. have a no meat meal ______
  24. plank for 20 seconds each day for a week __ __ __ __ __