log yourfood for aweek______eat ahealthybreakfast______20 squats aday for aweek__ __ _ __ _plank for 20seconds eachday for a week__ __ __ __ __turn off TVand reada book______practiceon yourposture______take a 1mile walk______eat agreenvegetable____have a nomeatmeal______bring a healthysnack andshare with co-workers______stretchbeforebed______exercise atleast 3 txin a week__ __ __1 minuteof jumpingjacks______10 push upsa day for aweek__ __ __ ____64 oz+ ofwater for3 days__ __ __Eliminatesweets fora day______spend 30minutesoutside______makesomeonelaugh______try a newexercise_____complete atask youhave beenputting off______eliminatedairy for aday______use reusablebags whengroceryshopping______Try a newhealthyrecipe______no sodafor a week__ __ ____ _log yourfood for aweek______eat ahealthybreakfast______20 squats aday for aweek__ __ _ __ _plank for 20seconds eachday for a week__ __ __ __ __turn off TVand reada book______practiceon yourposture______take a 1mile walk______eat agreenvegetable____have a nomeatmeal______bring a healthysnack andshare with co-workers______stretchbeforebed______exercise atleast 3 txin a week__ __ __1 minuteof jumpingjacks______10 push upsa day for aweek__ __ __ ____64 oz+ ofwater for3 days__ __ __Eliminatesweets fora day______spend 30minutesoutside______makesomeonelaugh______try a newexercise_____complete atask youhave beenputting off______eliminatedairy for aday______use reusablebags whengroceryshopping______Try a newhealthyrecipe______no sodafor a week__ __ ____ _

LIVE WELL WORK WELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. log your food for a week ______
  2. eat a healthy breakfast ______
  3. 20 squats a day for a week __ __ _ __ _
  4. plank for 20 seconds each day for a week __ __ __ __ __
  5. turn off TV and read a book ______
  6. practice on your posture ______
  7. take a 1 mile walk ______
  8. eat a green vegetable ____
  9. have a no meat meal ______
  10. bring a healthy snack and share with co-workers ______
  11. stretch before bed ______
  12. exercise at least 3 tx in a week __ __ __
  13. 1 minute of jumping jacks ______
  14. 10 push ups a day for a week __ __ __ __ __
  15. 64 oz+ of water for 3 days __ __ __
  16. Eliminate sweets for a day ______
  17. spend 30 minutes outside ______
  18. make someone laugh ______
  19. try a new exercise _____
  20. complete a task you have been putting off ______
  21. eliminate dairy for a day ______
  22. use reusable bags when grocery shopping ______
  23. Try a new healthy recipe ______
  24. no soda for a week __ __ __ __ _