eliminatedairy for aday______take a 1mile walk______eat agreenvegetable____log yourfood for aweek______1 minuteof jumpingjacks______use reusablebags whengroceryshopping______exercise atleast 3 txin a week__ __ __complete atask youhave beenputting off______20 squats aday for aweek__ __ _ __ _makesomeonelaugh______Try a newhealthyrecipe______64 oz+ ofwater for3 days__ __ __try a newexercise_____turn off TVand reada book______plank for 20seconds eachday for a week__ __ __ __ __bring a healthysnack andshare with co-workers______practiceon yourposture______10 push upsa day for aweek__ __ __ ____Eliminatesweets fora day______stretchbeforebed______spend 30minutesoutside______eat ahealthybreakfast______no sodafor a week__ __ ____ _have a nomeatmeal______eliminatedairy for aday______take a 1mile walk______eat agreenvegetable____log yourfood for aweek______1 minuteof jumpingjacks______use reusablebags whengroceryshopping______exercise atleast 3 txin a week__ __ __complete atask youhave beenputting off______20 squats aday for aweek__ __ _ __ _makesomeonelaugh______Try a newhealthyrecipe______64 oz+ ofwater for3 days__ __ __try a newexercise_____turn off TVand reada book______plank for 20seconds eachday for a week__ __ __ __ __bring a healthysnack andshare with co-workers______practiceon yourposture______10 push upsa day for aweek__ __ __ ____Eliminatesweets fora day______stretchbeforebed______spend 30minutesoutside______eat ahealthybreakfast______no sodafor a week__ __ ____ _have a nomeatmeal______

LIVE WELL WORK WELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. eliminate dairy for a day ______
  2. take a 1 mile walk ______
  3. eat a green vegetable ____
  4. log your food for a week ______
  5. 1 minute of jumping jacks ______
  6. use reusable bags when grocery shopping ______
  7. exercise at least 3 tx in a week __ __ __
  8. complete a task you have been putting off ______
  9. 20 squats a day for a week __ __ _ __ _
  10. make someone laugh ______
  11. Try a new healthy recipe ______
  12. 64 oz+ of water for 3 days __ __ __
  13. try a new exercise _____
  14. turn off TV and read a book ______
  15. plank for 20 seconds each day for a week __ __ __ __ __
  16. bring a healthy snack and share with co-workers ______
  17. practice on your posture ______
  18. 10 push ups a day for a week __ __ __ __ __
  19. Eliminate sweets for a day ______
  20. stretch before bed ______
  21. spend 30 minutes outside ______
  22. eat a healthy breakfast ______
  23. no soda for a week __ __ __ __ _
  24. have a no meat meal ______