turn off TVand reada book______1 minuteof jumpingjacks______log yourfood for aweek______practiceon yourposture______use reusablebags whengroceryshopping______10 push upsa day for aweek__ __ __ ____have a nomeatmeal______eat agreenvegetable____20 squats aday for aweek__ __ _ __ _exercise atleast 3 txin a week__ __ __Try a newhealthyrecipe______spend 30minutesoutside______Eliminatesweets fora day______complete atask youhave beenputting off______no sodafor a week__ __ ____ _stretchbeforebed______eliminatedairy for aday______makesomeonelaugh______64 oz+ ofwater for3 days__ __ __bring a healthysnack andshare with co-workers______eat ahealthybreakfast______plank for 20seconds eachday for a week__ __ __ __ __try a newexercise_____take a 1mile walk______turn off TVand reada book______1 minuteof jumpingjacks______log yourfood for aweek______practiceon yourposture______use reusablebags whengroceryshopping______10 push upsa day for aweek__ __ __ ____have a nomeatmeal______eat agreenvegetable____20 squats aday for aweek__ __ _ __ _exercise atleast 3 txin a week__ __ __Try a newhealthyrecipe______spend 30minutesoutside______Eliminatesweets fora day______complete atask youhave beenputting off______no sodafor a week__ __ ____ _stretchbeforebed______eliminatedairy for aday______makesomeonelaugh______64 oz+ ofwater for3 days__ __ __bring a healthysnack andshare with co-workers______eat ahealthybreakfast______plank for 20seconds eachday for a week__ __ __ __ __try a newexercise_____take a 1mile walk______

LIVE WELL WORK WELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. turn off TV and read a book ______
  2. 1 minute of jumping jacks ______
  3. log your food for a week ______
  4. practice on your posture ______
  5. use reusable bags when grocery shopping ______
  6. 10 push ups a day for a week __ __ __ __ __
  7. have a no meat meal ______
  8. eat a green vegetable ____
  9. 20 squats a day for a week __ __ _ __ _
  10. exercise at least 3 tx in a week __ __ __
  11. Try a new healthy recipe ______
  12. spend 30 minutes outside ______
  13. Eliminate sweets for a day ______
  14. complete a task you have been putting off ______
  15. no soda for a week __ __ __ __ _
  16. stretch before bed ______
  17. eliminate dairy for a day ______
  18. make someone laugh ______
  19. 64 oz+ of water for 3 days __ __ __
  20. bring a healthy snack and share with co-workers ______
  21. eat a healthy breakfast ______
  22. plank for 20 seconds each day for a week __ __ __ __ __
  23. try a new exercise _____
  24. take a 1 mile walk ______