64 oz+ ofwater for3 days__ __ __20 squats aday for aweek__ __ _ __ _try a newexercise_____turn off TVand reada book______plank for 20seconds eachday for a week__ __ __ __ __no sodafor a week__ __ ____ _Eliminatesweets fora day______have a nomeatmeal______complete atask youhave beenputting off______log yourfood for aweek______10 push upsa day for aweek__ __ __ ____eliminatedairy for aday______1 minuteof jumpingjacks______stretchbeforebed______practiceon yourposture______eat ahealthybreakfast______bring a healthysnack andshare with co-workers______Try a newhealthyrecipe______use reusablebags whengroceryshopping______eat agreenvegetable____exercise atleast 3 txin a week__ __ __makesomeonelaugh______take a 1mile walk______spend 30minutesoutside______64 oz+ ofwater for3 days__ __ __20 squats aday for aweek__ __ _ __ _try a newexercise_____turn off TVand reada book______plank for 20seconds eachday for a week__ __ __ __ __no sodafor a week__ __ ____ _Eliminatesweets fora day______have a nomeatmeal______complete atask youhave beenputting off______log yourfood for aweek______10 push upsa day for aweek__ __ __ ____eliminatedairy for aday______1 minuteof jumpingjacks______stretchbeforebed______practiceon yourposture______eat ahealthybreakfast______bring a healthysnack andshare with co-workers______Try a newhealthyrecipe______use reusablebags whengroceryshopping______eat agreenvegetable____exercise atleast 3 txin a week__ __ __makesomeonelaugh______take a 1mile walk______spend 30minutesoutside______

LIVE WELL WORK WELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 64 oz+ of water for 3 days __ __ __
  2. 20 squats a day for a week __ __ _ __ _
  3. try a new exercise _____
  4. turn off TV and read a book ______
  5. plank for 20 seconds each day for a week __ __ __ __ __
  6. no soda for a week __ __ __ __ _
  7. Eliminate sweets for a day ______
  8. have a no meat meal ______
  9. complete a task you have been putting off ______
  10. log your food for a week ______
  11. 10 push ups a day for a week __ __ __ __ __
  12. eliminate dairy for a day ______
  13. 1 minute of jumping jacks ______
  14. stretch before bed ______
  15. practice on your posture ______
  16. eat a healthy breakfast ______
  17. bring a healthy snack and share with co-workers ______
  18. Try a new healthy recipe ______
  19. use reusable bags when grocery shopping ______
  20. eat a green vegetable ____
  21. exercise at least 3 tx in a week __ __ __
  22. make someone laugh ______
  23. take a 1 mile walk ______
  24. spend 30 minutes outside ______