This bingo card has a free space and 24 words: Try a new healthy recipe ______, 20 squats a day for a week __ __ _ __ _, have a no meat meal ______, take a 1 mile walk ______, Eliminate sweets for a day ______, turn off TV and read a book ______, eliminate dairy for a day ______, plank for 20 seconds each day for a week __ __ __ __ __, complete a task you have been putting off ______, stretch before bed ______, 64 oz+ of water for 3 days __ __ __, spend 30 minutes outside ______, exercise at least 3 tx in a week __ __ __, eat a green vegetable ____, try a new exercise _____, make someone laugh ______, no soda for a week __ __ __ __ _, practice on your posture ______, 1 minute of jumping jacks ______, eat a healthy breakfast ______, bring a healthy snack and share with co-workers ______, log your food for a week ______, use reusable bags when grocery shopping ______ and 10 push ups a day for a week __ __ __ __ __.
LIVE WELL WORK WELL | Staff Wellness Bingo | Nutrition BWELL | February Wellness "BINGO" | February Wellness "BINGO"
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