take a 1mile walk____eliminatesweets fora day____use reusablebags whengroceryshopping____no sodafor a week____eat ahealthybreakfast____Try a newhealthyrecipe____bring healthysnack to workand share withcoworkers____1 minute ofjumpingjacks for 2days__ __have ano-meatmeal____makesomeonelaugh today____turn off TVand read abook/podcast_____log your foodfor a week__ __ __ ____ __ __exercise atleast 3 timesin a week__ __ __try a newexercise____practiceon yourposture____10 pushups/day for aweek__ __ __ ____eliminatedairy for aday____drink 64 ozof water for 5days__ __ __ ____20 squats aday for aweek__ __ __ ____stretchbeforebed____eat agreenvegetable____plank for 20secs/day for1 week__ __ __ ____ __ __spend 30minutesoutside____complete atask youhave beenputting off____take a 1mile walk____eliminatesweets fora day____use reusablebags whengroceryshopping____no sodafor a week____eat ahealthybreakfast____Try a newhealthyrecipe____bring healthysnack to workand share withcoworkers____1 minute ofjumpingjacks for 2days__ __have ano-meatmeal____makesomeonelaugh today____turn off TVand read abook/podcast_____log your foodfor a week__ __ __ ____ __ __exercise atleast 3 timesin a week__ __ __try a newexercise____practiceon yourposture____10 pushups/day for aweek__ __ __ ____eliminatedairy for aday____drink 64 ozof water for 5days__ __ __ ____20 squats aday for aweek__ __ __ ____stretchbeforebed____eat agreenvegetable____plank for 20secs/day for1 week__ __ __ ____ __ __spend 30minutesoutside____complete atask youhave beenputting off____

LIVE WELL WORK WELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a 1 mile walk ____
  2. eliminate sweets for a day ____
  3. use reusable bags when grocery shopping ____
  4. no soda for a week ____
  5. eat a healthy breakfast ____
  6. Try a new healthy recipe ____
  7. bring healthy snack to work and share with coworkers ____
  8. 1 minute of jumping jacks for 2 days __ __
  9. have a no-meat meal ____
  10. make someone laugh today ____
  11. turn off TV and read a book/podcast _____
  12. log your food for a week __ __ __ __ __ __ __
  13. exercise at least 3 times in a week __ __ __
  14. try a new exercise ____
  15. practice on your posture ____
  16. 10 push ups/day for a week __ __ __ __ __
  17. eliminate dairy for a day ____
  18. drink 64 oz of water for 5 days __ __ __ __ __
  19. 20 squats a day for a week __ __ __ __ __
  20. stretch before bed ____
  21. eat a green vegetable ____
  22. plank for 20 secs/day for 1 week __ __ __ __ __ __ __
  23. spend 30 minutes outside ____
  24. complete a task you have been putting off ____