LIVE WELL WORK WELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 squats a day for a week __ __ __ __ __
2. try a new exercise ____
3. bring healthy snack to work and share with coworkers ____
4. log your food for a week __ __ __ __ __ __ __
5. Try a new healthy recipe ____
6. stretch before bed ____
7. plank for 20 secs/day for 1 week __ __ __ __ __ __ __
8. eat a healthy breakfast ____
9. eliminate dairy for a day ____
10. 10 push ups/day for a week __ __ __ __ __
11. spend 30 minutes outside ____
12. complete a task you have been putting off ____
13. turn off TV and read a book/podcast _____
14. practice on your posture ____
15. take a 1 mile walk ____
16. eliminate sweets for a day ____
17. make someone laugh today ____
18. exercise at least 3 times in a week __ __ __
19. 1 minute of jumping jacks for 2 days __ __
20. use reusable bags when grocery shopping ____
21. drink 64 oz of water for 5 days __ __ __ __ __
22. no soda for a week ____
23. have a no-meat meal ____
24. eat a green vegetable ____