LIVE WELL WORK WELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 push ups/day for a week __ __ __ __ __
2. complete a task you have been putting off ____
3. eat a healthy breakfast ____
4. practice on your posture ____
5. Try a new healthy recipe ____
6. eliminate sweets for a day ____
7. no soda for a week ____
8. turn off TV and read a book/podcast _____
9. take a 1 mile walk ____
10. log your food for a week __ __ __ __ __ __ __
11. spend 30 minutes outside ____
12. bring healthy snack to work and share with coworkers ____
13. 1 minute of jumping jacks for 2 days __ __
14. have a no-meat meal ____
15. try a new exercise ____
16. stretch before bed ____
17. plank for 20 secs/day for 1 week __ __ __ __ __ __ __
18. drink 64 oz of water for 5 days __ __ __ __ __
19. eat a green vegetable ____
20. 20 squats a day for a week __ __ __ __ __
21. make someone laugh today ____
22. use reusable bags when grocery shopping ____
23. exercise at least 3 times in a week __ __ __
24. eliminate dairy for a day ____