spend 30minutesoutside____log your foodfor a week__ __ __ ____ __ __eat agreenvegetable____10 pushups/day for aweek__ __ __ ____take a 1mile walk____use reusablebags whengroceryshopping____bring healthysnack to workand share withcoworkers____makesomeonelaugh today____practiceon yourposture____drink 64 ozof water for 5days__ __ __ ____have ano-meatmeal____eat ahealthybreakfast____20 squats aday for aweek__ __ __ ____1 minute ofjumpingjacks for 2days__ __no sodafor a week____eliminatedairy for aday____try a newexercise____complete atask youhave beenputting off____plank for 20secs/day for1 week__ __ __ ____ __ __eliminatesweets fora day____stretchbeforebed____Try a newhealthyrecipe____turn off TVand read abook/podcast_____exercise atleast 3 timesin a week__ __ __spend 30minutesoutside____log your foodfor a week__ __ __ ____ __ __eat agreenvegetable____10 pushups/day for aweek__ __ __ ____take a 1mile walk____use reusablebags whengroceryshopping____bring healthysnack to workand share withcoworkers____makesomeonelaugh today____practiceon yourposture____drink 64 ozof water for 5days__ __ __ ____have ano-meatmeal____eat ahealthybreakfast____20 squats aday for aweek__ __ __ ____1 minute ofjumpingjacks for 2days__ __no sodafor a week____eliminatedairy for aday____try a newexercise____complete atask youhave beenputting off____plank for 20secs/day for1 week__ __ __ ____ __ __eliminatesweets fora day____stretchbeforebed____Try a newhealthyrecipe____turn off TVand read abook/podcast_____exercise atleast 3 timesin a week__ __ __

LIVE WELL WORK WELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend 30 minutes outside ____
  2. log your food for a week __ __ __ __ __ __ __
  3. eat a green vegetable ____
  4. 10 push ups/day for a week __ __ __ __ __
  5. take a 1 mile walk ____
  6. use reusable bags when grocery shopping ____
  7. bring healthy snack to work and share with coworkers ____
  8. make someone laugh today ____
  9. practice on your posture ____
  10. drink 64 oz of water for 5 days __ __ __ __ __
  11. have a no-meat meal ____
  12. eat a healthy breakfast ____
  13. 20 squats a day for a week __ __ __ __ __
  14. 1 minute of jumping jacks for 2 days __ __
  15. no soda for a week ____
  16. eliminate dairy for a day ____
  17. try a new exercise ____
  18. complete a task you have been putting off ____
  19. plank for 20 secs/day for 1 week __ __ __ __ __ __ __
  20. eliminate sweets for a day ____
  21. stretch before bed ____
  22. Try a new healthy recipe ____
  23. turn off TV and read a book/podcast _____
  24. exercise at least 3 times in a week __ __ __