(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 minute of jumping jacks for 2 days
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use reusable bags when grocery shopping
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try a new exercise
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turn off TV and read a book/podcast
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log your food for a week
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exercise at least 3 times in a week
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Try a new healthy recipe
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take a 1 mile walk
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practice on your posture
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have a no-meat meal
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drink 64 oz of water for 5 days
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eat a green vegetable
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make someone laugh today
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eliminate dairy for a day
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stretch before bed
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spend 30 minutes outside
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eat a healthy breakfast
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complete a task you have been putting off
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no soda for a week
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20 squats a day for a week
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bring healthy snack to work and share with coworkers
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plank for 20 secs/day for 1 week
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