eat agreenvegetable____complete atask youhave beenputting off____have ano-meatmeal____turn off TVand read abook/podcast_____20 squats aday for aweek__ __ __ ____makesomeonelaugh today____no sodafor a week____try a newexercise____use reusablebags whengroceryshopping____stretchbeforebed____plank for 20secs/day for1 week__ __ __ ____ __ __spend 30minutesoutside____Try a newhealthyrecipe____1 minute ofjumpingjacks for 2days__ __practiceon yourposture____eliminatesweets fora day____eat ahealthybreakfast____exercise atleast 3 timesin a week__ __ __10 pushups/day for aweek__ __ __ ____bring healthysnack to workand share withcoworkers____drink 64 ozof water for 5days__ __ __ ____eliminatedairy for aday____log your foodfor a week__ __ __ ____ __ __take a 1mile walk____eat agreenvegetable____complete atask youhave beenputting off____have ano-meatmeal____turn off TVand read abook/podcast_____20 squats aday for aweek__ __ __ ____makesomeonelaugh today____no sodafor a week____try a newexercise____use reusablebags whengroceryshopping____stretchbeforebed____plank for 20secs/day for1 week__ __ __ ____ __ __spend 30minutesoutside____Try a newhealthyrecipe____1 minute ofjumpingjacks for 2days__ __practiceon yourposture____eliminatesweets fora day____eat ahealthybreakfast____exercise atleast 3 timesin a week__ __ __10 pushups/day for aweek__ __ __ ____bring healthysnack to workand share withcoworkers____drink 64 ozof water for 5days__ __ __ ____eliminatedairy for aday____log your foodfor a week__ __ __ ____ __ __take a 1mile walk____

LIVE WELL WORK WELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a green vegetable ____
  2. complete a task you have been putting off ____
  3. have a no-meat meal ____
  4. turn off TV and read a book/podcast _____
  5. 20 squats a day for a week __ __ __ __ __
  6. make someone laugh today ____
  7. no soda for a week ____
  8. try a new exercise ____
  9. use reusable bags when grocery shopping ____
  10. stretch before bed ____
  11. plank for 20 secs/day for 1 week __ __ __ __ __ __ __
  12. spend 30 minutes outside ____
  13. Try a new healthy recipe ____
  14. 1 minute of jumping jacks for 2 days __ __
  15. practice on your posture ____
  16. eliminate sweets for a day ____
  17. eat a healthy breakfast ____
  18. exercise at least 3 times in a week __ __ __
  19. 10 push ups/day for a week __ __ __ __ __
  20. bring healthy snack to work and share with coworkers ____
  21. drink 64 oz of water for 5 days __ __ __ __ __
  22. eliminate dairy for a day ____
  23. log your food for a week __ __ __ __ __ __ __
  24. take a 1 mile walk ____