eat agreenvegetable____turn off TVand read abook/podcast_____Try a newhealthyrecipe____take a 1mile walk____10 pushups/day for aweek__ __ __ ____use reusablebags whengroceryshopping____drink 64 ozof water for 5days__ __ __ ____makesomeonelaugh today____eliminatedairy for aday____complete atask youhave beenputting off____spend 30minutesoutside____bring healthysnack to workand share withcoworkers____have ano-meatmeal____plank for 20secs/day for1 week__ __ __ ____ __ __eliminatesweets fora day____no sodafor a week____practiceon yourposture____log your foodfor a week__ __ __ ____ __ __1 minute ofjumpingjacks for 2days__ __eat ahealthybreakfast____stretchbeforebed____try a newexercise____20 squats aday for aweek__ __ __ ____exercise atleast 3 timesin a week__ __ __eat agreenvegetable____turn off TVand read abook/podcast_____Try a newhealthyrecipe____take a 1mile walk____10 pushups/day for aweek__ __ __ ____use reusablebags whengroceryshopping____drink 64 ozof water for 5days__ __ __ ____makesomeonelaugh today____eliminatedairy for aday____complete atask youhave beenputting off____spend 30minutesoutside____bring healthysnack to workand share withcoworkers____have ano-meatmeal____plank for 20secs/day for1 week__ __ __ ____ __ __eliminatesweets fora day____no sodafor a week____practiceon yourposture____log your foodfor a week__ __ __ ____ __ __1 minute ofjumpingjacks for 2days__ __eat ahealthybreakfast____stretchbeforebed____try a newexercise____20 squats aday for aweek__ __ __ ____exercise atleast 3 timesin a week__ __ __

LIVE WELL WORK WELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a green vegetable ____
  2. turn off TV and read a book/podcast _____
  3. Try a new healthy recipe ____
  4. take a 1 mile walk ____
  5. 10 push ups/day for a week __ __ __ __ __
  6. use reusable bags when grocery shopping ____
  7. drink 64 oz of water for 5 days __ __ __ __ __
  8. make someone laugh today ____
  9. eliminate dairy for a day ____
  10. complete a task you have been putting off ____
  11. spend 30 minutes outside ____
  12. bring healthy snack to work and share with coworkers ____
  13. have a no-meat meal ____
  14. plank for 20 secs/day for 1 week __ __ __ __ __ __ __
  15. eliminate sweets for a day ____
  16. no soda for a week ____
  17. practice on your posture ____
  18. log your food for a week __ __ __ __ __ __ __
  19. 1 minute of jumping jacks for 2 days __ __
  20. eat a healthy breakfast ____
  21. stretch before bed ____
  22. try a new exercise ____
  23. 20 squats a day for a week __ __ __ __ __
  24. exercise at least 3 times in a week __ __ __