(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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exercise at least 3 times in a week
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no soda for a week
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log your food for a week
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stretch before bed
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complete a task you have been putting off
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practice on your posture
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Try a new healthy recipe
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plank for 20 secs/day for 1 week
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spend 30 minutes outside
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20 squats a day for a week
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take a 1 mile walk
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1 minute of jumping jacks for 2 days
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drink 64 oz of water for 5 days
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use reusable bags when grocery shopping
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10 push ups/day for a week
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have a no-meat meal
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eat a green vegetable
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bring healthy snack to work and share with coworkers
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