LIVE WELL WORK WELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. try a new exercise ____
2. bring healthy snack to work and share with coworkers ____
3. use reusable bags when grocery shopping ____
4. plank for 20 secs/day for 1 week __ __ __ __ __ __ __
5. 20 squats a day for a week __ __ __ __ __
6. eliminate sweets for a day ____
7. drink 64 oz of water for 5 days __ __ __ __ __
8. eat a healthy breakfast ____
9. spend 30 minutes outside ____
10. exercise at least 3 times in a week __ __ __
11. eat a green vegetable ____
12. stretch before bed ____
13. take a 1 mile walk ____
14. make someone laugh today ____
15. 10 push ups/day for a week __ __ __ __ __
16. turn off TV and read a book/podcast _____
17. practice on your posture ____
18. no soda for a week ____
19. complete a task you have been putting off ____
20. 1 minute of jumping jacks for 2 days __ __
21. eliminate dairy for a day ____
22. log your food for a week __ __ __ __ __ __ __
23. Try a new healthy recipe ____
24. have a no-meat meal ____