10 pushups/day for aweek__ __ __ ____log your foodfor a week__ __ __ ____ __ __Try a newhealthyrecipe____eliminatedairy for aday____bring healthysnack to workand share withcoworkers____practiceon yourposture____spend 30minutesoutside____stretchbeforebed____try a newexercise____turn off TVand read abook/podcast_____eat agreenvegetable____exercise atleast 3 timesin a week__ __ __complete atask youhave beenputting off____have ano-meatmeal____no sodafor a week____eliminatesweets fora day____eat ahealthybreakfast____makesomeonelaugh today____take a 1mile walk____use reusablebags whengroceryshopping____1 minute ofjumpingjacks for 2days__ __drink 64 ozof water for 5days__ __ __ ____20 squats aday for aweek__ __ __ ____plank for 20secs/day for1 week__ __ __ ____ __ __10 pushups/day for aweek__ __ __ ____log your foodfor a week__ __ __ ____ __ __Try a newhealthyrecipe____eliminatedairy for aday____bring healthysnack to workand share withcoworkers____practiceon yourposture____spend 30minutesoutside____stretchbeforebed____try a newexercise____turn off TVand read abook/podcast_____eat agreenvegetable____exercise atleast 3 timesin a week__ __ __complete atask youhave beenputting off____have ano-meatmeal____no sodafor a week____eliminatesweets fora day____eat ahealthybreakfast____makesomeonelaugh today____take a 1mile walk____use reusablebags whengroceryshopping____1 minute ofjumpingjacks for 2days__ __drink 64 ozof water for 5days__ __ __ ____20 squats aday for aweek__ __ __ ____plank for 20secs/day for1 week__ __ __ ____ __ __

LIVE WELL WORK WELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 push ups/day for a week __ __ __ __ __
  2. log your food for a week __ __ __ __ __ __ __
  3. Try a new healthy recipe ____
  4. eliminate dairy for a day ____
  5. bring healthy snack to work and share with coworkers ____
  6. practice on your posture ____
  7. spend 30 minutes outside ____
  8. stretch before bed ____
  9. try a new exercise ____
  10. turn off TV and read a book/podcast _____
  11. eat a green vegetable ____
  12. exercise at least 3 times in a week __ __ __
  13. complete a task you have been putting off ____
  14. have a no-meat meal ____
  15. no soda for a week ____
  16. eliminate sweets for a day ____
  17. eat a healthy breakfast ____
  18. make someone laugh today ____
  19. take a 1 mile walk ____
  20. use reusable bags when grocery shopping ____
  21. 1 minute of jumping jacks for 2 days __ __
  22. drink 64 oz of water for 5 days __ __ __ __ __
  23. 20 squats a day for a week __ __ __ __ __
  24. plank for 20 secs/day for 1 week __ __ __ __ __ __ __