LIVE WELL WORK WELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 push ups/day for a week __ __ __ __ __
2. bring healthy snack to work and share with coworkers ____
3. take a 1 mile walk ____
4. eat a healthy breakfast ____
5. practice on your posture ____
6. spend 30 minutes outside ____
7. make someone laugh today ____
8. use reusable bags when grocery shopping ____
9. eliminate sweets for a day ____
10. no soda for a week ____
11. 1 minute of jumping jacks for 2 days __ __
12. try a new exercise ____
13. plank for 20 secs/day for 1 week __ __ __ __ __ __ __
14. log your food for a week __ __ __ __ __ __ __
15. drink 64 oz of water for 5 days __ __ __ __ __
16. stretch before bed ____
17. eliminate dairy for a day ____
18. turn off TV and read a book/podcast _____
19. complete a task you have been putting off ____
20. eat a green vegetable ____
21. have a no-meat meal ____
22. exercise at least 3 times in a week __ __ __
23. Try a new healthy recipe ____
24. 20 squats a day for a week __ __ __ __ __