(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 push ups/day for a week
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drink 64 oz of water for 5 days
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eliminate dairy for a day
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log your food for a week
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make someone laugh today
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bring healthy snack to work and share with coworkers
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eat a healthy breakfast
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take a 1 mile walk
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no soda for a week
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complete a task you have been putting off
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turn off TV and read a book/podcast
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try a new exercise
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Try a new healthy recipe
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eat a green vegetable
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have a no-meat meal
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1 minute of jumping jacks for 2 days
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spend 30 minutes outside
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stretch before bed
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practice on your posture
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use reusable bags when grocery shopping
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20 squats a day for a week
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plank for 20 secs/day for 1 week
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