practiceon yourposture____drink 64 ozof water for 5days__ __ __ ____try a newexercise____1 minute ofjumpingjacks for 2days__ __eat ahealthybreakfast____plank for 20secs/day for1 week__ __ __ ____ __ __take a 1mile walk____have ano-meatmeal____eat agreenvegetable____Try a newhealthyrecipe____turn off TVand read abook/podcast_____eliminatedairy for aday____makesomeonelaugh today____spend 30minutesoutside____log your foodfor a week__ __ __ ____ __ __use reusablebags whengroceryshopping____10 pushups/day for aweek__ __ __ ____eliminatesweets fora day____no sodafor a week____20 squats aday for aweek__ __ __ ____stretchbeforebed____complete atask youhave beenputting off____bring healthysnack to workand share withcoworkers____exercise atleast 3 timesin a week__ __ __practiceon yourposture____drink 64 ozof water for 5days__ __ __ ____try a newexercise____1 minute ofjumpingjacks for 2days__ __eat ahealthybreakfast____plank for 20secs/day for1 week__ __ __ ____ __ __take a 1mile walk____have ano-meatmeal____eat agreenvegetable____Try a newhealthyrecipe____turn off TVand read abook/podcast_____eliminatedairy for aday____makesomeonelaugh today____spend 30minutesoutside____log your foodfor a week__ __ __ ____ __ __use reusablebags whengroceryshopping____10 pushups/day for aweek__ __ __ ____eliminatesweets fora day____no sodafor a week____20 squats aday for aweek__ __ __ ____stretchbeforebed____complete atask youhave beenputting off____bring healthysnack to workand share withcoworkers____exercise atleast 3 timesin a week__ __ __

LIVE WELL WORK WELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice on your posture ____
  2. drink 64 oz of water for 5 days __ __ __ __ __
  3. try a new exercise ____
  4. 1 minute of jumping jacks for 2 days __ __
  5. eat a healthy breakfast ____
  6. plank for 20 secs/day for 1 week __ __ __ __ __ __ __
  7. take a 1 mile walk ____
  8. have a no-meat meal ____
  9. eat a green vegetable ____
  10. Try a new healthy recipe ____
  11. turn off TV and read a book/podcast _____
  12. eliminate dairy for a day ____
  13. make someone laugh today ____
  14. spend 30 minutes outside ____
  15. log your food for a week __ __ __ __ __ __ __
  16. use reusable bags when grocery shopping ____
  17. 10 push ups/day for a week __ __ __ __ __
  18. eliminate sweets for a day ____
  19. no soda for a week ____
  20. 20 squats a day for a week __ __ __ __ __
  21. stretch before bed ____
  22. complete a task you have been putting off ____
  23. bring healthy snack to work and share with coworkers ____
  24. exercise at least 3 times in a week __ __ __