spend 30minutesoutside____Try a newhealthyrecipe____complete atask youhave beenputting off____drink 64 ozof water for 5days__ __ __ ____exercise atleast 3 timesin a week__ __ __turn off TVand read abook/podcast_____stretchbeforebed____bring healthysnack to workand share withcoworkers____plank for 20secs/day for1 week__ __ __ ____ __ __no sodafor a week____use reusablebags whengroceryshopping____10 pushups/day for aweek__ __ __ ____20 squats aday for aweek__ __ __ ____try a newexercise____1 minute ofjumpingjacks for 2days__ __have ano-meatmeal____take a 1mile walk____eliminatesweets fora day____eat agreenvegetable____eat ahealthybreakfast____eliminatedairy for aday____makesomeonelaugh today____log your foodfor a week__ __ __ ____ __ __practiceon yourposture____spend 30minutesoutside____Try a newhealthyrecipe____complete atask youhave beenputting off____drink 64 ozof water for 5days__ __ __ ____exercise atleast 3 timesin a week__ __ __turn off TVand read abook/podcast_____stretchbeforebed____bring healthysnack to workand share withcoworkers____plank for 20secs/day for1 week__ __ __ ____ __ __no sodafor a week____use reusablebags whengroceryshopping____10 pushups/day for aweek__ __ __ ____20 squats aday for aweek__ __ __ ____try a newexercise____1 minute ofjumpingjacks for 2days__ __have ano-meatmeal____take a 1mile walk____eliminatesweets fora day____eat agreenvegetable____eat ahealthybreakfast____eliminatedairy for aday____makesomeonelaugh today____log your foodfor a week__ __ __ ____ __ __practiceon yourposture____

LIVE WELL WORK WELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend 30 minutes outside ____
  2. Try a new healthy recipe ____
  3. complete a task you have been putting off ____
  4. drink 64 oz of water for 5 days __ __ __ __ __
  5. exercise at least 3 times in a week __ __ __
  6. turn off TV and read a book/podcast _____
  7. stretch before bed ____
  8. bring healthy snack to work and share with coworkers ____
  9. plank for 20 secs/day for 1 week __ __ __ __ __ __ __
  10. no soda for a week ____
  11. use reusable bags when grocery shopping ____
  12. 10 push ups/day for a week __ __ __ __ __
  13. 20 squats a day for a week __ __ __ __ __
  14. try a new exercise ____
  15. 1 minute of jumping jacks for 2 days __ __
  16. have a no-meat meal ____
  17. take a 1 mile walk ____
  18. eliminate sweets for a day ____
  19. eat a green vegetable ____
  20. eat a healthy breakfast ____
  21. eliminate dairy for a day ____
  22. make someone laugh today ____
  23. log your food for a week __ __ __ __ __ __ __
  24. practice on your posture ____