(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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plank for 20 secs/day for 1 week
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10 push ups/day for a week
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Try a new healthy recipe
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have a no-meat meal
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log your food for a week
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eat a green vegetable
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drink 64 oz of water for 5 days
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stretch before bed
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complete a task you have been putting off
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spend 30 minutes outside
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1 minute of jumping jacks for 2 days
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20 squats a day for a week
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make someone laugh today
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eat a healthy breakfast
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try a new exercise
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eliminate dairy for a day
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take a 1 mile walk
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bring healthy snack to work and share with coworkers
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