try a newexercise____plank for 20secs/day for1 week__ __ __ ____ __ __complete atask youhave beenputting off____20 squats aday for aweek__ __ __ ____turn off TVand read abook/podcast_____log your foodfor a week__ __ __ ____ __ __practiceon yourposture____eat ahealthybreakfast____makesomeonelaugh today____take a 1mile walk____use reusablebags whengroceryshopping____10 pushups/day for aweek__ __ __ ____stretchbeforebed____1 minute ofjumpingjacks for 2days__ __drink 64 ozof water for 5days__ __ __ ____eat agreenvegetable____exercise atleast 3 timesin a week__ __ __Try a newhealthyrecipe____eliminatesweets fora day____bring healthysnack to workand share withcoworkers____no sodafor a week____spend 30minutesoutside____have ano-meatmeal____eliminatedairy for aday____try a newexercise____plank for 20secs/day for1 week__ __ __ ____ __ __complete atask youhave beenputting off____20 squats aday for aweek__ __ __ ____turn off TVand read abook/podcast_____log your foodfor a week__ __ __ ____ __ __practiceon yourposture____eat ahealthybreakfast____makesomeonelaugh today____take a 1mile walk____use reusablebags whengroceryshopping____10 pushups/day for aweek__ __ __ ____stretchbeforebed____1 minute ofjumpingjacks for 2days__ __drink 64 ozof water for 5days__ __ __ ____eat agreenvegetable____exercise atleast 3 timesin a week__ __ __Try a newhealthyrecipe____eliminatesweets fora day____bring healthysnack to workand share withcoworkers____no sodafor a week____spend 30minutesoutside____have ano-meatmeal____eliminatedairy for aday____

LIVE WELL WORK WELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. try a new exercise ____
  2. plank for 20 secs/day for 1 week __ __ __ __ __ __ __
  3. complete a task you have been putting off ____
  4. 20 squats a day for a week __ __ __ __ __
  5. turn off TV and read a book/podcast _____
  6. log your food for a week __ __ __ __ __ __ __
  7. practice on your posture ____
  8. eat a healthy breakfast ____
  9. make someone laugh today ____
  10. take a 1 mile walk ____
  11. use reusable bags when grocery shopping ____
  12. 10 push ups/day for a week __ __ __ __ __
  13. stretch before bed ____
  14. 1 minute of jumping jacks for 2 days __ __
  15. drink 64 oz of water for 5 days __ __ __ __ __
  16. eat a green vegetable ____
  17. exercise at least 3 times in a week __ __ __
  18. Try a new healthy recipe ____
  19. eliminate sweets for a day ____
  20. bring healthy snack to work and share with coworkers ____
  21. no soda for a week ____
  22. spend 30 minutes outside ____
  23. have a no-meat meal ____
  24. eliminate dairy for a day ____