Try a newhealthyrecipe____take a 1mile walk____1 minute ofjumpingjacks for 2days__ __eliminatesweets fora day____eat ahealthybreakfast____no sodafor a week____makesomeonelaugh today____exercise atleast 3 timesin a week__ __ __try a newexercise____have ano-meatmeal____practiceon yourposture____drink 64 ozof water for 5days__ __ __ ____eat agreenvegetable____complete atask youhave beenputting off____20 squats aday for aweek__ __ __ ____spend 30minutesoutside____eliminatedairy for aday____bring healthysnack to workand share withcoworkers____use reusablebags whengroceryshopping____log your foodfor a week__ __ __ ____ __ __turn off TVand read abook/podcast_____10 pushups/day for aweek__ __ __ ____stretchbeforebed____plank for 20secs/day for1 week__ __ __ ____ __ __Try a newhealthyrecipe____take a 1mile walk____1 minute ofjumpingjacks for 2days__ __eliminatesweets fora day____eat ahealthybreakfast____no sodafor a week____makesomeonelaugh today____exercise atleast 3 timesin a week__ __ __try a newexercise____have ano-meatmeal____practiceon yourposture____drink 64 ozof water for 5days__ __ __ ____eat agreenvegetable____complete atask youhave beenputting off____20 squats aday for aweek__ __ __ ____spend 30minutesoutside____eliminatedairy for aday____bring healthysnack to workand share withcoworkers____use reusablebags whengroceryshopping____log your foodfor a week__ __ __ ____ __ __turn off TVand read abook/podcast_____10 pushups/day for aweek__ __ __ ____stretchbeforebed____plank for 20secs/day for1 week__ __ __ ____ __ __

LIVE WELL WORK WELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe ____
  2. take a 1 mile walk ____
  3. 1 minute of jumping jacks for 2 days __ __
  4. eliminate sweets for a day ____
  5. eat a healthy breakfast ____
  6. no soda for a week ____
  7. make someone laugh today ____
  8. exercise at least 3 times in a week __ __ __
  9. try a new exercise ____
  10. have a no-meat meal ____
  11. practice on your posture ____
  12. drink 64 oz of water for 5 days __ __ __ __ __
  13. eat a green vegetable ____
  14. complete a task you have been putting off ____
  15. 20 squats a day for a week __ __ __ __ __
  16. spend 30 minutes outside ____
  17. eliminate dairy for a day ____
  18. bring healthy snack to work and share with coworkers ____
  19. use reusable bags when grocery shopping ____
  20. log your food for a week __ __ __ __ __ __ __
  21. turn off TV and read a book/podcast _____
  22. 10 push ups/day for a week __ __ __ __ __
  23. stretch before bed ____
  24. plank for 20 secs/day for 1 week __ __ __ __ __ __ __