This bingo card has a free space and 24 words: Try a new healthy recipe ____, 20 squats a day for a week __ __ __ __ __, no soda for a week ____, take a 1 mile walk ____, 10 push ups/day for a week __ __ __ __ __, turn off TV and read a book/podcast _____, eliminate dairy for a day ____, plank for 20 secs/day for 1 week __ __ __ __ __ __ __, complete a task you have been putting off ____, stretch before bed ____, drink 64 oz of water for 5 days __ __ __ __ __, spend 30 minutes outside ____, exercise at least 3 times in a week __ __ __, eat a green vegetable ____, try a new exercise ____, make someone laugh today ____, have a no-meat meal ____, practice on your posture ____, 1 minute of jumping jacks for 2 days __ __, eat a healthy breakfast ____, bring healthy snack to work and share with coworkers ____, log your food for a week __ __ __ __ __ __ __, use reusable bags when grocery shopping ____ and eliminate sweets for a day ____.
LIVE WELL WORK WELL | NELSD January Wellness Bingo | Nutrition BWELL | February Wellness "BINGO" | February Wellness "BINGO"
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