Talk toafriend.Have asafetyplan.Deepbreaths.Dancelike noone iswatching!Just bean ear tolisten.Mindfulnessmeditation.Reach out to ateacher/mentor.Bingewatch afavoriteTV show!Set aS.M.A.R.T.Goal.List myangertriggers.Write aheartfeltnote/letter.Sing asong!Volunteerwith agroup.Create avisionboard.Cheerfor yourteam!Attend aclass orlearn anew skill.Paintthatpicture.Take a tripto a newplace.Hug alovedone.Sleep inthat extrahour.Walkaway froma tensesituation.Practice askill/talent.Wear yourfavoriteoutfit!Spendsome timein thefresh air.Talk toafriend.Have asafetyplan.Deepbreaths.Dancelike noone iswatching!Just bean ear tolisten.Mindfulnessmeditation.Reach out to ateacher/mentor.Bingewatch afavoriteTV show!Set aS.M.A.R.T.Goal.List myangertriggers.Write aheartfeltnote/letter.Sing asong!Volunteerwith agroup.Create avisionboard.Cheerfor yourteam!Attend aclass orlearn anew skill.Paintthatpicture.Take a tripto a newplace.Hug alovedone.Sleep inthat extrahour.Walkaway froma tensesituation.Practice askill/talent.Wear yourfavoriteoutfit!Spendsome timein thefresh air.

Wellness and Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend.
  2. Have a safety plan.
  3. Deep breaths.
  4. Dance like no one is watching!
  5. Just be an ear to listen.
  6. Mindfulness meditation.
  7. Reach out to a teacher/mentor.
  8. Binge watch a favorite TV show!
  9. Set a S.M.A.R.T. Goal.
  10. List my anger triggers.
  11. Write a heartfelt note/letter.
  12. Sing a song!
  13. Volunteer with a group.
  14. Create a vision board.
  15. Cheer for your team!
  16. Attend a class or learn a new skill.
  17. Paint that picture.
  18. Take a trip to a new place.
  19. Hug a loved one.
  20. Sleep in that extra hour.
  21. Walk away from a tense situation.
  22. Practice a skill/talent.
  23. Wear your favorite outfit!
  24. Spend some time in the fresh air.