Wellness and Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a trip to a new place.
2. Deep breaths.
3. Talk to a friend.
4. Spend some time in the fresh air.
5. Write a heartfelt note/letter.
6. Volunteer with a group.
7. Just be an ear to listen.
8. Sing a song!
9. Practice a skill/talent.
10. Sleep in that extra hour.
11. Mindfulness meditation.
12. Paint that picture.
13. Binge watch a favorite TV show!
14. Reach out to a teacher/mentor.
15. Set a S.M.A.R.T. Goal.
16. Cheer for your team!
17. Hug a loved one.
18. Attend a class or learn a new skill.
19. Have a safety plan.
20. Wear your favorite outfit!
21. List my anger triggers.
22. Dance like no one is watching!
23. Walk away from a tense situation.
24. Create a vision board.