Wellness and Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Practice a skill/talent.
2. Wear your favorite outfit!
3. Take a trip to a new place.
4. Have a safety plan.
5. Mindfulness meditation.
6. Talk to a friend.
7. Cheer for your team!
8. Attend a class or learn a new skill.
9. Paint that picture.
10. Hug a loved one.
11. Set a S.M.A.R.T. Goal.
12. Deep breaths.
13. Create a vision board.
14. Dance like no one is watching!
15. Just be an ear to listen.
16. Sleep in that extra hour.
17. Spend some time in the fresh air.
18. Volunteer with a group.
19. Binge watch a favorite TV show!
20. Sing a song!
21. Write a heartfelt note/letter.
22. Walk away from a tense situation.
23. Reach out to a teacher/mentor.
24. List my anger triggers.