(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take Time To Journal/Reflect
Portion Controlled Meal
Look At The Stars!
Hit Your Active Minutes Goal
Share An Nsv
Try A New Workout
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
5 reps of exercise everytime your show makes you laugh
Meditate For 5 Minutes
Try A Healthy Substitution
Post A Goal For The Month, Update Us Weekly On Progress
Go Outside For 20+ Min
Create A Vision Board For Your Health/Fitness Goals
Try A New Strength Workout
Explore A New Trail Or Park
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Declutter A Space
Share Some Rewards You Are Working Towards
Share Your Favourite Workout Youtube Channels
Include Wheels In Your Exercise
Hit Your Activity Goal
Cook At Home For X Meals
Post Your Favorite At-Home Workout
Post About Your Favourite At Home Workout
Take Progress Pics
Meal Plan For The Week
Share A Bingo Square Idea
Dance Party
Meat Free Monday
Checked In With Discord
Eat Vegetarian For A Day
Post Workout Selfie - Be Proud
Listen To/Make A Playlist Of Your Favorite Songs
Tell Us Your Favorite Wild Animal
Go For A Walk
Hug A Tree
Go For A Personal Record/Best
Hit Your Step Goal
Try Sitting Somewhere New
Wave At 5 People During Your Run/Walk
Exercise To 90'S Hit
Post A Daily Screenshot Of Your Calories
Share A Meme
Replace Dessert With Fruit
Do Something That Makes You Laugh
Do Some Self Care!
Try Cooking With A New Ingredient
Goal Streak
Glass Of Water Before Coffee/Tea
Post A Healthy Topic For Discussion
Make a list of reasons why you want to lose the weight!
Run Through A Sprinkler
Try A New Healthy Recipe Or Food
1 Week Of Gratitude (No Need To Share, May Keep Private)
Work Out With A Friend
Try A New Vegetable Recipe
Treat Someone
No Snacks Day
No Electronics While Watching Tv
Ask A Question In Discord
Do A Brain Teaser/Puzzle
Share A Workout Video/Channel You Enjoy
Healthy Taco Night
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Read An Article About Something That Interests You/Learn Something New
Try Yoga
Find And Photograph A Flower
Exercise Wearing Something Silly
No Electronics While Eating
Share Other Ways To Cope With Stress Than Eating
Vacuum A Floor
Do A Dare From A Teammate
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Plan For A Full Night'S Sleep
Try A New Hairstyle And Post A Pic
Support A Local Farmer/Grower
Post Your Favorite Childhood Recipe
Log Activity For The Challenge
Do 10 Reps/Mins Of An Exercise You Love
5 Minutes Of Meditation 2 Times This Week
Dance To Your Favourite Song
Eat Slowly: Take Over 20 Min To Finish A Meal
Dress Up
Do 10 Reps/Mins Of An Exercise You Hate
Share A Video That Made You Laugh
Do Something Active Even If Sore
Slather Yourself In Moisturizer
Post Your Favorite Workout Outfit
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Read A Science Thing!
Read For 30 Minutes 3 Times This Week
Stretch Post Workout Everyday This Week
Share A Pic Of An Animal
Share What Brought You To Challenge
Keep Up Your Weigh In Streak
Take Time For Your Hobby
Take Measurements
Learn And Share A Bug/Animal Fact
Make Your Own Coffee At Home Or Pack Your Own Lunch
No Sweets For A Week
Eat A Vegetable Every Day
2 Fruit 5 Veg In One Day
Challenge A Teammate To A Plank-Off
Floss Ya Teefs
Food Logging Streak
No Added Sugar For A Day
Dress Up Even If You Don'T Leave The House
3 Days Of Meal Prep
Weigh Out A Portion Of A Dish
Meet You Hydration Goal
Do A Neglected Chore
5 Minutes Of Meditation
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Plant A Plant
Compliment Someone Different On The Server Every Day
Touch Grass
Prelog Your Food For The Day Every Morning.
Send Someone A Handwritten Letter Or Card
50 Squats A Day
Record Your Food For A Day
Walk With A Friend
Share A Pic Where U Feel Confident
Try A New Workout App
Try A New Hobby
Hydration Goal Streak
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Pick Up Trash!
No Soda For A Week
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
In Goal Calorie Range For A Week
Finger Painting
Tackle An Exercise/Trail That'S Been Intimidating You
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Post Something You'Re Excited For This Week
Don'T Eat Out For 5 Consecutive Days
Enjoy A Treat That You'Ve Planned For
Social Media Free For X Amount Of Hours
Try A New Kind Of Workout
Clean A Space In Your Residence
Listen To Music From Your Middle School Years
Toes In Dirt
Exercise When You Don'T Want To
Try New Cardio
Stretch
Log Weight For The Challenge
Rest Day
Learn A New Fun Fact
Brainstorm Goals For The Challenge
Stretch Whatever Muscle Feels Tight
Pet A Critter
Stretch Twice As Much As Usual This Week
Record Your Activity For A Day
Vegetarian Day
Make Something
Call/Video A Loved One To Say Hi
Make or share a Pinterest food board
Try A New Fruit Or Veggie
Share A Science Fact
Write Down Goals For The Day
Boop Something On The Nose
Share A Pic Of Yourself When You Were Really Happy
Wear Activity Tracker For 5 Days
Dance Dance Dance (10 Min Dancing)
Double Your Step Goal One Day
Share A Self Care Idea
No Screen Time Before Bed
Try A Different Protein Source
Take A Relaxing Bath Or Shower
Show Us A Cartwheel
Wear A Funny Article Of Clothing When Out Shopping
Try A 16:8 Fast?
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Retry A Food You Dislike
Share A Funny Song
Exercise Outside
Give A Disliked Ingredient A 2Nd Chance
Cheered On A Teammate
Touch A Leaf
Do 10 Reps/Mins Of An Exercise You Find Challenging
Try A New Restaurant/Takeout Place/Delivery
Vegan Day
Make A Goal For Today
Share A Weird Nsv
Meet Weekly Loss Goal
Exercise Streak
Stretch After Your Workout For At Least 5 Minutes
Stretch 5/7 Days This Week
Share A Pic Of Something Cool In Nature
Call A Friend While Out For A Walk
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
