(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Checked In With Discord
Share A Pic Of An Animal
2 Fruit 5 Veg In One Day
Meet Weekly Loss Goal
Hug A Tree
Weigh Out A Portion Of A Dish
Hit Your Activity Goal
Take Progress Pics
Healthy Taco Night
Cheered On A Teammate
Meditate For 5 Minutes
Log Weight For The Challenge
Create A Vision Board For Your Health/Fitness Goals
Call A Friend While Out For A Walk
Eat A Vegetable Every Day
Support A Local Farmer/Grower
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Give A Disliked Ingredient A 2Nd Chance
Double Your Step Goal One Day
Try A New Hairstyle And Post A Pic
Share An Nsv
Dance Dance Dance (10 Min Dancing)
Call/Video A Loved One To Say Hi
Dance Party
Wear A Funny Article Of Clothing When Out Shopping
No Electronics While Watching Tv
Stretch Twice As Much As Usual This Week
Wave At 5 People During Your Run/Walk
Do 10 Reps/Mins Of An Exercise You Hate
Share Your Favourite Workout Youtube Channels
Make A Goal For Today
No Screen Time Before Bed
Share A Pic Of Yourself After Waking Up
Work Out With A Friend
Replace Dessert With Fruit
Glass Of Water Before Coffee/Tea
Write Down Goals For The Day
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Post A Goal For The Month, Update Us Weekly On Progress
Post Your Favorite At-Home Workout
No Sweets For A Week
Prelog Your Food For The Day Every Morning.
Share A Weird Nsv
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Hit Your Active Minutes Goal
Record Your Activity For A Day
Try A New Kind Of Workout
No Soda For A Week
Ask A Question In Discord
Post Your Favorite Workout Outfit
Make or share a Pinterest food board
Share What Brought You To Challenge
Retry A Food You Dislike
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Do A Brain Teaser/Puzzle
Share A Pic Of Yourself When You Were Really Happy
Log Activity For The Challenge
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Post About Your Favourite At Home Workout
Keep Up Your Weigh In Streak
Share A Video That Made You Laugh
Share A Pic Of Something Cool In Nature
Try A New Hobby
Include Wheels In Your Exercise
Vacuum A Floor
Meet You Hydration Goal
Exercise Streak
Share A Funny Song
Try A New Fruit Or Veggie
5 Minutes Of Meditation
Share A Bingo Square Idea
Boop Something On The Nose
Go Outside For 20+ Min
Hit Your Step Goal
Meal Plan For The Week
Rest Day
Exercise Outside
50 Squats A Day
Meat Free Monday
Record Your Food For A Day
Vegan Day
Share Some Rewards You Are Working Towards
Do 10 Reps/Mins Of An Exercise You Love
Read For 30 Minutes 3 Times This Week
Stretch After Your Workout For At Least 5 Minutes
Share A Self Care Idea
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Eat Slowly: Take Over 20 Min To Finish A Meal
Make Something
Post Something You'Re Excited For This Week
Vegetarian Day
Food Logging Streak
Do A Neglected Chore
3 Days Of Meal Prep
Eat Vegetarian For A Day
Read A Science Thing!
Portion Controlled Meal
Learn A New Fun Fact
Try Sitting Somewhere New
Walk With A Friend
Share Other Ways To Cope With Stress Than Eating
Share A Meme
Post A Healthy Topic For Discussion
No Snacks Day
Try Cooking With A New Ingredient
Make a list of reasons why you want to lose the weight!
Share A Workout Video/Channel You Enjoy
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Take A Relaxing Bath Or Shower
Wear Activity Tracker For 5 Days
Toes In Dirt
Do Something Active Even If Sore
Challenge A Teammate To A Plank-Off
Tackle An Exercise/Trail That'S Been Intimidating You
Slather Yourself In Moisturizer
Create Something
No Electronics While Eating
5 Minutes Of Meditation 2 Times This Week
No Added Sugar For A Day
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Finger Painting
Send Someone A Handwritten Letter Or Card
Take Time For Your Hobby
Look At The Stars!
Plan For A Full Night'S Sleep
Don'T Eat Out For 5 Consecutive Days
1 Week Of Gratitude (No Need To Share, May Keep Private)
Goal Streak
Pick Up Trash!
Stretch 5/7 Days This Week
Stretch Post Workout Everyday This Week
Take A Break
Do Something That Makes You Laugh
Enjoy A Treat That You'Ve Planned For
Run Through A Sprinkler
Touch Grass
Show Us A Cartwheel
Find And Photograph A Flower
Try A New Restaurant/Takeout Place/Delivery
Exercise Wearing Something Silly
Share A Pic Where U Feel Confident
Post Your Favorite Childhood Recipe
Try A Different Protein Source
Dance To Your Favourite Song
Do 10 Reps/Mins Of An Exercise You Find Challenging
Try A New Vegetable Recipe
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Explore A New Trail Or Park
Share Your Amp Up Song Of The Week
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Read An Article About Something That Interests You/Learn Something New
Try A New Workout App
Pet A Critter
Plant A Plant
Stretch
Try Yoga
Try A New Strength Workout
Tell Us Your Favorite Wild Animal
Clean A Space In Your Residence
Floss Ya Teefs
Share A Science Fact
Meet Sleep Goal For 5 Days
In Goal Calorie Range For A Week
Declutter A Space
Stretch Whatever Muscle Feels Tight
Compliment Someone Different On The Server Every Day
Go For A Walk
Take Time To Journal/Reflect
Try A Healthy Substitution
Exercise When You Don'T Want To
Try A New Healthy Recipe Or Food
Social Media Free For X Amount Of Hours
Listen To/Make A Playlist Of Your Favorite Songs
Do A Dare From A Teammate
5 reps of exercise everytime your show makes you laugh
Treat Someone
Hydration Goal Streak
Dress Up
Go For A Personal Record/Best
Make Your Own Coffee At Home Or Pack Your Own Lunch
Brainstorm Goals For The Challenge
Try A 16:8 Fast?
Dress Up Even If You Don'T Leave The House
Cook At Home For X Meals
Listen To Music From Your Middle School Years
Try New Cardio
Post A Daily Screenshot Of Your Calories
Do Some Self Care!
Take Measurements
Touch A Leaf
Exercise To 90'S Hit
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Try A New Workout
Post Workout Selfie - Be Proud
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
