(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share A Pic Of An Animal
Log Activity For The Challenge
Share A Workout Video/Channel You Enjoy
Enjoy A Treat That You'Ve Planned For
Listen To/Make A Playlist Of Your Favorite Songs
No Sweets For A Week
Try A Different Protein Source
Find And Photograph A Flower
Stretch
Glass Of Water Before Coffee/Tea
Goal Streak
Do 10 Reps/Mins Of An Exercise You Love
Pick Up Trash!
Call A Friend While Out For A Walk
Call/Video A Loved One To Say Hi
Take Time To Journal/Reflect
Wear Activity Tracker For 5 Days
Wave At 5 People During Your Run/Walk
Exercise Outside
Share What Brought You To Challenge
Create Something
Try A New Hobby
No Electronics While Eating
Post A Healthy Topic For Discussion
Share Some Rewards You Are Working Towards
Boop Something On The Nose
5 Minutes Of Meditation 2 Times This Week
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Compliment Someone Different On The Server Every Day
Dress Up
Do 10 Reps/Mins Of An Exercise You Hate
Do Something That Makes You Laugh
Prelog Your Food For The Day Every Morning.
Go For A Personal Record/Best
Dance To Your Favourite Song
Keep Up Your Weigh In Streak
Eat Vegetarian For A Day
Go Outside For 20+ Min
Vacuum A Floor
Pet A Critter
Post Your Favorite Workout Outfit
Post Workout Selfie - Be Proud
Wear A Funny Article Of Clothing When Out Shopping
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Share A Bingo Square Idea
Run Through A Sprinkler
Give A Disliked Ingredient A 2Nd Chance
Toes In Dirt
Share A Weird Nsv
Post About Your Favourite At Home Workout
1 Week Of Gratitude (No Need To Share, May Keep Private)
Share A Pic Of Something Cool In Nature
Hug A Tree
Listen To Music From Your Middle School Years
Try A New Hairstyle And Post A Pic
Cheered On A Teammate
Try A Healthy Substitution
Brainstorm Goals For The Challenge
No Snacks Day
Try A New Fruit Or Veggie
Stretch Twice As Much As Usual This Week
Post Your Favorite Childhood Recipe
Do A Neglected Chore
Write Down Goals For The Day
Record Your Food For A Day
Take Measurements
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Social Media Free For X Amount Of Hours
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Hit Your Step Goal
Meat Free Monday
Exercise When You Don'T Want To
Walk With A Friend
Challenge A Teammate To A Plank-Off
Post A Goal For The Month, Update Us Weekly On Progress
Share A Pic Of Yourself When You Were Really Happy
Work Out With A Friend
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Take A Relaxing Bath Or Shower
50 Squats A Day
3 Days Of Meal Prep
5 reps of exercise everytime your show makes you laugh
Food Logging Streak
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Support A Local Farmer/Grower
No Added Sugar For A Day
Clean A Space In Your Residence
Slather Yourself In Moisturizer
Take Progress Pics
Tell Us Your Favorite Wild Animal
Treat Someone
Read A Science Thing!
Share A Funny Song
Portion Controlled Meal
Floss Ya Teefs
Rest Day
Do Something Active Even If Sore
Try Cooking With A New Ingredient
Meet You Hydration Goal
Post Something You'Re Excited For This Week
In Goal Calorie Range For A Week
Stretch After Your Workout For At Least 5 Minutes
Don'T Eat Out For 5 Consecutive Days
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
2 Fruit 5 Veg In One Day
Share Your Amp Up Song Of The Week
Share A Science Fact
Share A Video That Made You Laugh
Finger Painting
Touch A Leaf
Share A Self Care Idea
Share A Pic Of Yourself After Waking Up
Plant A Plant
Touch Grass
Post Your Favorite At-Home Workout
Try A New Restaurant/Takeout Place/Delivery
Try A New Workout
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Dance Party
Dance Dance Dance (10 Min Dancing)
Try New Cardio
Send Someone A Handwritten Letter Or Card
Try Yoga
Show Us A Cartwheel
Eat Slowly: Take Over 20 Min To Finish A Meal
Try Sitting Somewhere New
Share An Nsv
Look At The Stars!
Weigh Out A Portion Of A Dish
Exercise To 90'S Hit
Declutter A Space
Hydration Goal Streak
Learn A New Fun Fact
Exercise Streak
Share A Pic Where U Feel Confident
Take Time For Your Hobby
Go For A Walk
Include Wheels In Your Exercise
Log Weight For The Challenge
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Share A Meme
No Screen Time Before Bed
Hit Your Activity Goal
Do A Brain Teaser/Puzzle
Checked In With Discord
Double Your Step Goal One Day
Retry A Food You Dislike
Try A New Healthy Recipe Or Food
Make or share a Pinterest food board
No Soda For A Week
Meal Plan For The Week
Hit Your Active Minutes Goal
Do A Dare From A Teammate
Read An Article About Something That Interests You/Learn Something New
Post A Daily Screenshot Of Your Calories
Vegetarian Day
Try A New Vegetable Recipe
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Make Your Own Coffee At Home Or Pack Your Own Lunch
Try A 16:8 Fast?
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Ask A Question In Discord
Make Something
Do Some Self Care!
Share Your Favourite Workout Youtube Channels
Make A Goal For Today
Meditate For 5 Minutes
Cook At Home For X Meals
Do 10 Reps/Mins Of An Exercise You Find Challenging
Take A Break
Learn And Share A Bug/Animal Fact
Create A Vision Board For Your Health/Fitness Goals
Try A New Workout App
Explore A New Trail Or Park
Replace Dessert With Fruit
Vegan Day
Meet Sleep Goal For 5 Days
Share Other Ways To Cope With Stress Than Eating
Healthy Taco Night
Meet Weekly Loss Goal
Plan For A Full Night'S Sleep
Try A New Kind Of Workout
Tackle An Exercise/Trail That'S Been Intimidating You
Stretch Whatever Muscle Feels Tight
Try A New Strength Workout
No Electronics While Watching Tv
5 Minutes Of Meditation
Read For 30 Minutes 3 Times This Week
Stretch Post Workout Everyday This Week
Exercise Wearing Something Silly
Eat A Vegetable Every Day
Record Your Activity For A Day
Stretch 5/7 Days This Week
Dress Up Even If You Don'T Leave The House
Make a list of reasons why you want to lose the weight!
