(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Read For 30 Minutes 3 Times This Week
Meal Plan For The Week
Include Wheels In Your Exercise
Goal Streak
Tackle An Exercise/Trail That'S Been Intimidating You
Glass Of Water Before Coffee/Tea
Read An Article About Something That Interests You/Learn Something New
Take A Break
Try A Healthy Substitution
Post Workout Selfie - Be Proud
Listen To/Make A Playlist Of Your Favorite Songs
Share A Pic Of Yourself When You Were Really Happy
Do Something Active Even If Sore
Take Progress Pics
Try Yoga
Share A Meme
Exercise Wearing Something Silly
Meet You Hydration Goal
Eat Vegetarian For A Day
Write Down Goals For The Day
Hug A Tree
Run Through A Sprinkler
In Goal Calorie Range For A Week
Dance Party
Double Your Step Goal One Day
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Share A Workout Video/Channel You Enjoy
No Electronics While Watching Tv
Cook At Home For X Meals
Meditate For 5 Minutes
Hit Your Active Minutes Goal
Treat Someone
Stretch Post Workout Everyday This Week
Post Your Favorite At-Home Workout
3 Days Of Meal Prep
Post A Healthy Topic For Discussion
Post Something You'Re Excited For This Week
Explore A New Trail Or Park
Plant A Plant
Hit Your Step Goal
Stretch Whatever Muscle Feels Tight
Try A New Fruit Or Veggie
Finger Painting
Take Time For Your Hobby
Post Your Favorite Childhood Recipe
Make A Goal For Today
Look At The Stars!
Call/Video A Loved One To Say Hi
Prelog Your Food For The Day Every Morning.
5 Minutes Of Meditation
Do 10 Reps/Mins Of An Exercise You Hate
Share What Brought You To Challenge
Call A Friend While Out For A Walk
Don'T Eat Out For 5 Consecutive Days
Vacuum A Floor
Learn A New Fun Fact
Try A New Restaurant/Takeout Place/Delivery
Vegetarian Day
Make Your Own Coffee At Home Or Pack Your Own Lunch
Make a list of reasons why you want to lose the weight!
Log Weight For The Challenge
Declutter A Space
Share Your Amp Up Song Of The Week
Try Cooking With A New Ingredient
Create A Vision Board For Your Health/Fitness Goals
Try A New Workout App
Try A New Healthy Recipe Or Food
No Screen Time Before Bed
Post Your Favorite Workout Outfit
Wear Activity Tracker For 5 Days
Do A Dare From A Teammate
Share A Bingo Square Idea
Meet Sleep Goal For 5 Days
Try A New Workout
Try A New Hairstyle And Post A Pic
Vegan Day
Meet Weekly Loss Goal
5 reps of exercise everytime your show makes you laugh
Touch Grass
Share An Nsv
Meat Free Monday
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Pick Up Trash!
Share Other Ways To Cope With Stress Than Eating
Share Some Rewards You Are Working Towards
Dress Up Even If You Don'T Leave The House
Slather Yourself In Moisturizer
Dress Up
Read A Science Thing!
Ask A Question In Discord
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Post About Your Favourite At Home Workout
No Electronics While Eating
Try A Different Protein Source
Exercise To 90'S Hit
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Exercise Outside
Share A Pic Of Yourself After Waking Up
No Sweets For A Week
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Do A Brain Teaser/Puzzle
Try A New Strength Workout
Go For A Walk
Post A Goal For The Month, Update Us Weekly On Progress
5 Minutes Of Meditation 2 Times This Week
Give A Disliked Ingredient A 2Nd Chance
Eat A Vegetable Every Day
Retry A Food You Dislike
Share A Self Care Idea
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Boop Something On The Nose
Try A New Hobby
Make or share a Pinterest food board
Challenge A Teammate To A Plank-Off
Dance To Your Favourite Song
Do Something That Makes You Laugh
Floss Ya Teefs
Social Media Free For X Amount Of Hours
Food Logging Streak
Enjoy A Treat That You'Ve Planned For
Try Sitting Somewhere New
Log Activity For The Challenge
Portion Controlled Meal
Pet A Critter
Hydration Goal Streak
Do 10 Reps/Mins Of An Exercise You Love
Post A Daily Screenshot Of Your Calories
Stretch 5/7 Days This Week
Go Outside For 20+ Min
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Brainstorm Goals For The Challenge
Share A Pic Where U Feel Confident
Try A New Vegetable Recipe
50 Squats A Day
No Added Sugar For A Day
Take Time To Journal/Reflect
Support A Local Farmer/Grower
Send Someone A Handwritten Letter Or Card
Rest Day
Checked In With Discord
Keep Up Your Weigh In Streak
Compliment Someone Different On The Server Every Day
Create Something
Share A Weird Nsv
Cheered On A Teammate
Share A Science Fact
Listen To Music From Your Middle School Years
2 Fruit 5 Veg In One Day
Share A Funny Song
Record Your Food For A Day
Share A Video That Made You Laugh
Make Something
Share A Pic Of An Animal
Tell Us Your Favorite Wild Animal
Wear A Funny Article Of Clothing When Out Shopping
Go For A Personal Record/Best
Record Your Activity For A Day
Do 10 Reps/Mins Of An Exercise You Find Challenging
Plan For A Full Night'S Sleep
Walk With A Friend
Stretch
Try New Cardio
Find And Photograph A Flower
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Toes In Dirt
Touch A Leaf
Work Out With A Friend
Share Your Favourite Workout Youtube Channels
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Clean A Space In Your Residence
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Stretch Twice As Much As Usual This Week
Healthy Taco Night
Try A New Kind Of Workout
Replace Dessert With Fruit
Take A Relaxing Bath Or Shower
Wave At 5 People During Your Run/Walk
Show Us A Cartwheel
Try A 16:8 Fast?
Hit Your Activity Goal
Eat Slowly: Take Over 20 Min To Finish A Meal
Do A Neglected Chore
No Soda For A Week
1 Week Of Gratitude (No Need To Share, May Keep Private)
