(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take Time For Your Hobby
Take Time To Journal/Reflect
Share Your Amp Up Song Of The Week
Create A Vision Board For Your Health/Fitness Goals
Retry A Food You Dislike
Exercise To 90'S Hit
Stretch After Your Workout For At Least 5 Minutes
No Electronics While Watching Tv
Meet Sleep Goal For 5 Days
Goal Streak
Share An Nsv
Log Weight For The Challenge
Look At The Stars!
Hit Your Active Minutes Goal
Post Your Favorite At-Home Workout
Exercise Wearing Something Silly
Take Progress Pics
Try A New Strength Workout
Write Down Goals For The Day
Hit Your Activity Goal
Dance Dance Dance (10 Min Dancing)
Try A New Hairstyle And Post A Pic
Stretch Twice As Much As Usual This Week
Try A New Hobby
Listen To/Make A Playlist Of Your Favorite Songs
Treat Someone
No Snacks Day
Try A New Fruit Or Veggie
Share A Funny Song
Rest Day
Do A Brain Teaser/Puzzle
Slather Yourself In Moisturizer
Social Media Free For X Amount Of Hours
Share A Meme
Brainstorm Goals For The Challenge
No Electronics While Eating
Share A Science Fact
Try A New Workout App
Stretch 5/7 Days This Week
Share A Pic Of Something Cool In Nature
2 Fruit 5 Veg In One Day
Don'T Eat Out For 5 Consecutive Days
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Ask A Question In Discord
Share Other Ways To Cope With Stress Than Eating
3 Days Of Meal Prep
Record Your Activity For A Day
Challenge A Teammate To A Plank-Off
No Screen Time Before Bed
Post A Daily Screenshot Of Your Calories
Post A Goal For The Month, Update Us Weekly On Progress
Share Some Rewards You Are Working Towards
Share Your Favourite Workout Youtube Channels
Exercise Outside
Read An Article About Something That Interests You/Learn Something New
Share What Brought You To Challenge
Do 10 Reps/Mins Of An Exercise You Love
Food Logging Streak
Share A Pic Of Yourself When You Were Really Happy
Make Something
Read A Science Thing!
No Added Sugar For A Day
Vegan Day
Post About Your Favourite At Home Workout
Compliment Someone Different On The Server Every Day
Share A Pic Where U Feel Confident
Double Your Step Goal One Day
Call/Video A Loved One To Say Hi
Dance To Your Favourite Song
Hit Your Step Goal
Weigh Out A Portion Of A Dish
Dress Up Even If You Don'T Leave The House
Cook At Home For X Meals
Go Outside For 20+ Min
Hydration Goal Streak
Portion Controlled Meal
Try Cooking With A New Ingredient
Pet A Critter
Post A Healthy Topic For Discussion
Do A Neglected Chore
Go For A Personal Record/Best
Show Us A Cartwheel
Pick Up Trash!
50 Squats A Day
Meat Free Monday
Prelog Your Food For The Day Every Morning.
Create Something
Learn And Share A Bug/Animal Fact
Stretch
Walk With A Friend
Replace Dessert With Fruit
Try A New Restaurant/Takeout Place/Delivery
Stretch Whatever Muscle Feels Tight
Meet Weekly Loss Goal
Vegetarian Day
Wear A Funny Article Of Clothing When Out Shopping
Do Something That Makes You Laugh
Take Measurements
Stretch Post Workout Everyday This Week
Share A Video That Made You Laugh
Log Activity For The Challenge
5 reps of exercise everytime your show makes you laugh
Try A Different Protein Source
Clean A Space In Your Residence
5 Minutes Of Meditation 2 Times This Week
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Explore A New Trail Or Park
Make or share a Pinterest food board
Share A Bingo Square Idea
Post Your Favorite Childhood Recipe
In Goal Calorie Range For A Week
Share A Pic Of An Animal
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Checked In With Discord
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Post Workout Selfie - Be Proud
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Include Wheels In Your Exercise
Make Your Own Coffee At Home Or Pack Your Own Lunch
Try A New Healthy Recipe Or Food
Share A Self Care Idea
Meditate For 5 Minutes
Declutter A Space
Try A New Kind Of Workout
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Keep Up Your Weigh In Streak
Do A Dare From A Teammate
Make a list of reasons why you want to lose the weight!
Give A Disliked Ingredient A 2Nd Chance
Touch Grass
Floss Ya Teefs
Enjoy A Treat That You'Ve Planned For
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Try A 16:8 Fast?
Meal Plan For The Week
Eat A Vegetable Every Day
Try New Cardio
Exercise When You Don'T Want To
Wear Activity Tracker For 5 Days
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Call A Friend While Out For A Walk
Listen To Music From Your Middle School Years
Dress Up
Try Yoga
Run Through A Sprinkler
Take A Relaxing Bath Or Shower
Find And Photograph A Flower
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Vacuum A Floor
Tell Us Your Favorite Wild Animal
Do Some Self Care!
Send Someone A Handwritten Letter Or Card
Boop Something On The Nose
Try Sitting Somewhere New
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Share A Workout Video/Channel You Enjoy
Wave At 5 People During Your Run/Walk
Toes In Dirt
Try A Healthy Substitution
Cheered On A Teammate
Read For 30 Minutes 3 Times This Week
Meet You Hydration Goal
Eat Vegetarian For A Day
1 Week Of Gratitude (No Need To Share, May Keep Private)
Take A Break
Learn A New Fun Fact
Do Something Active Even If Sore
Make A Goal For Today
Share A Pic Of Yourself After Waking Up
Post Your Favorite Workout Outfit
Support A Local Farmer/Grower
Try A New Workout
Healthy Taco Night
Eat Slowly: Take Over 20 Min To Finish A Meal
Plant A Plant
Dance Party
Tackle An Exercise/Trail That'S Been Intimidating You
Post Something You'Re Excited For This Week
Share A Weird Nsv
Record Your Food For A Day
Go For A Walk
Touch A Leaf
No Soda For A Week
5 Minutes Of Meditation
Do 10 Reps/Mins Of An Exercise You Hate
Plan For A Full Night'S Sleep
Work Out With A Friend
Try A New Vegetable Recipe
Do 10 Reps/Mins Of An Exercise You Find Challenging
