(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat Slowly: Take Over 20 Min To Finish A Meal
Make a list of reasons why you want to lose the weight!
Do Some Self Care!
Share What Brought You To Challenge
Go Outside For 20+ Min
No Snacks Day
Meet You Hydration Goal
Don'T Eat Out For 5 Consecutive Days
Read A Science Thing!
Stretch Twice As Much As Usual This Week
Dance To Your Favourite Song
Share Other Ways To Cope With Stress Than Eating
Meat Free Monday
Meal Plan For The Week
Exercise Outside
No Screen Time Before Bed
Eat Vegetarian For A Day
Share A Science Fact
Dress Up
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Share An Nsv
Rest Day
Double Your Step Goal One Day
Give A Disliked Ingredient A 2Nd Chance
Go For A Personal Record/Best
Share A Funny Song
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Try Cooking With A New Ingredient
Declutter A Space
Ask A Question In Discord
Hydration Goal Streak
Try Yoga
Try A New Fruit Or Veggie
Tell Us Your Favorite Wild Animal
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Vegetarian Day
Log Activity For The Challenge
Compliment Someone Different On The Server Every Day
5 Minutes Of Meditation 2 Times This Week
Do A Brain Teaser/Puzzle
Share A Pic Of Yourself When You Were Really Happy
Share A Workout Video/Channel You Enjoy
Stretch Whatever Muscle Feels Tight
Make Your Own Coffee At Home Or Pack Your Own Lunch
Goal Streak
Do 10 Reps/Mins Of An Exercise You Love
Pick Up Trash!
Call/Video A Loved One To Say Hi
Share A Bingo Square Idea
Post A Goal For The Month, Update Us Weekly On Progress
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Explore A New Trail Or Park
Post About Your Favourite At Home Workout
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Floss Ya Teefs
No Sweets For A Week
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Dress Up Even If You Don'T Leave The House
Post Your Favorite At-Home Workout
Keep Up Your Weigh In Streak
Take Time To Journal/Reflect
Do 10 Reps/Mins Of An Exercise You Hate
Meet Weekly Loss Goal
Dance Party
Post A Daily Screenshot Of Your Calories
Write Down Goals For The Day
Stretch Post Workout Everyday This Week
5 Minutes Of Meditation
Post Your Favorite Workout Outfit
Share Your Favourite Workout Youtube Channels
Learn A New Fun Fact
50 Squats A Day
Vacuum A Floor
No Added Sugar For A Day
Meet Sleep Goal For 5 Days
Slather Yourself In Moisturizer
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Try A New Workout App
Stretch After Your Workout For At Least 5 Minutes
Hit Your Step Goal
Touch Grass
Try A New Hobby
Take Measurements
Cook At Home For X Meals
Exercise Wearing Something Silly
Meditate For 5 Minutes
Treat Someone
In Goal Calorie Range For A Week
Post Something You'Re Excited For This Week
Touch A Leaf
Try A New Strength Workout
Try Sitting Somewhere New
Go For A Walk
5 reps of exercise everytime your show makes you laugh
Healthy Taco Night
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Do A Dare From A Teammate
Glass Of Water Before Coffee/Tea
1 Week Of Gratitude (No Need To Share, May Keep Private)
Show Us A Cartwheel
Pet A Critter
Clean A Space In Your Residence
Do Something Active Even If Sore
Log Weight For The Challenge
Create A Vision Board For Your Health/Fitness Goals
Plant A Plant
Exercise Streak
Send Someone A Handwritten Letter Or Card
Try A New Kind Of Workout
Take Progress Pics
2 Fruit 5 Veg In One Day
Wave At 5 People During Your Run/Walk
Make or share a Pinterest food board
Toes In Dirt
Share A Video That Made You Laugh
Stretch
Try A New Workout
Create Something
Hit Your Active Minutes Goal
Weigh Out A Portion Of A Dish
Cheered On A Teammate
Share A Pic Where U Feel Confident
Share A Weird Nsv
Checked In With Discord
Try A New Healthy Recipe Or Food
Portion Controlled Meal
Stretch 5/7 Days This Week
Share A Pic Of Something Cool In Nature
Try New Cardio
Post Workout Selfie - Be Proud
Food Logging Streak
No Soda For A Week
Dance Dance Dance (10 Min Dancing)
Do 10 Reps/Mins Of An Exercise You Find Challenging
Share A Pic Of Yourself After Waking Up
Record Your Food For A Day
Share A Meme
Hit Your Activity Goal
Call A Friend While Out For A Walk
Make Something
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Try A Different Protein Source
Share A Pic Of An Animal
Social Media Free For X Amount Of Hours
Read For 30 Minutes 3 Times This Week
Hug A Tree
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Listen To/Make A Playlist Of Your Favorite Songs
Try A 16:8 Fast?
Support A Local Farmer/Grower
Share A Self Care Idea
Tackle An Exercise/Trail That'S Been Intimidating You
Work Out With A Friend
Try A Healthy Substitution
Enjoy A Treat That You'Ve Planned For
Do Something That Makes You Laugh
Read An Article About Something That Interests You/Learn Something New
Finger Painting
Boop Something On The Nose
Wear A Funny Article Of Clothing When Out Shopping
Learn And Share A Bug/Animal Fact
Do A Neglected Chore
Take A Break
Vegan Day
Look At The Stars!
Share Some Rewards You Are Working Towards
Challenge A Teammate To A Plank-Off
Include Wheels In Your Exercise
Listen To Music From Your Middle School Years
Try A New Vegetable Recipe
No Electronics While Watching Tv
Share Your Amp Up Song Of The Week
Take A Relaxing Bath Or Shower
Try A New Hairstyle And Post A Pic
Record Your Activity For A Day
Plan For A Full Night'S Sleep
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
