(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try A Healthy Substitution
No Soda For A Week
Read For 30 Minutes 3 Times This Week
Stretch Post Workout Everyday This Week
Post Something You'Re Excited For This Week
Meat Free Monday
Post Your Favorite At-Home Workout
Record Your Activity For A Day
1 Week Of Gratitude (No Need To Share, May Keep Private)
Listen To Music From Your Middle School Years
Look At The Stars!
Floss Ya Teefs
Log Activity For The Challenge
No Snacks Day
Exercise When You Don'T Want To
Meet Sleep Goal For 5 Days
Try A New Vegetable Recipe
Stretch Twice As Much As Usual This Week
Give A Disliked Ingredient A 2Nd Chance
Walk With A Friend
Plan For A Full Night'S Sleep
Goal Streak
Touch Grass
Hit Your Step Goal
Exercise Streak
Brainstorm Goals For The Challenge
No Electronics While Eating
Go For A Walk
Share Some Rewards You Are Working Towards
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Post A Healthy Topic For Discussion
Share A Science Fact
Try Yoga
Post Workout Selfie - Be Proud
Share A Pic Of Yourself After Waking Up
Send Someone A Handwritten Letter Or Card
Do Something That Makes You Laugh
Take Time To Journal/Reflect
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Dress Up
Share A Pic Where U Feel Confident
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Exercise Outside
Explore A New Trail Or Park
Call A Friend While Out For A Walk
Do A Brain Teaser/Puzzle
No Added Sugar For A Day
Eat A Vegetable Every Day
Take Time For Your Hobby
Eat Slowly: Take Over 20 Min To Finish A Meal
5 reps of exercise everytime your show makes you laugh
Wear Activity Tracker For 5 Days
Meditate For 5 Minutes
Do 10 Reps/Mins Of An Exercise You Love
Try A New Restaurant/Takeout Place/Delivery
Enjoy A Treat That You'Ve Planned For
Take A Break
Try New Cardio
Dance To Your Favourite Song
In Goal Calorie Range For A Week
Write Down Goals For The Day
Stretch 5/7 Days This Week
Rest Day
Don'T Eat Out For 5 Consecutive Days
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Try A New Strength Workout
Keep Up Your Weigh In Streak
Checked In With Discord
Exercise To 90'S Hit
Create A Vision Board For Your Health/Fitness Goals
Try A New Healthy Recipe Or Food
Make or share a Pinterest food board
Declutter A Space
Do 10 Reps/Mins Of An Exercise You Hate
Try A New Hobby
Work Out With A Friend
Social Media Free For X Amount Of Hours
2 Fruit 5 Veg In One Day
Double Your Step Goal One Day
Try A Different Protein Source
Read A Science Thing!
Stretch After Your Workout For At Least 5 Minutes
Hit Your Active Minutes Goal
Log Weight For The Challenge
Meal Plan For The Week
Stretch
Replace Dessert With Fruit
No Sweets For A Week
Exercise Wearing Something Silly
Try Cooking With A New Ingredient
Show Us A Cartwheel
Try A 16:8 Fast?
Treat Someone
Run Through A Sprinkler
Pet A Critter
Try A New Hairstyle And Post A Pic
Learn A New Fun Fact
Listen To/Make A Playlist Of Your Favorite Songs
Share A Funny Song
Make a list of reasons why you want to lose the weight!
Post Your Favorite Workout Outfit
Slather Yourself In Moisturizer
Cheered On A Teammate
Do A Neglected Chore
Tell Us Your Favorite Wild Animal
Dance Party
Share A Self Care Idea
Food Logging Streak
Dress Up Even If You Don'T Leave The House
50 Squats A Day
Challenge A Teammate To A Plank-Off
5 Minutes Of Meditation 2 Times This Week
Wear A Funny Article Of Clothing When Out Shopping
Share A Meme
Take Progress Pics
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Share A Pic Of An Animal
Try A New Kind Of Workout
Do Some Self Care!
Go Outside For 20+ Min
Share A Pic Of Yourself When You Were Really Happy
Share A Pic Of Something Cool In Nature
Share A Video That Made You Laugh
Share An Nsv
Toes In Dirt
Glass Of Water Before Coffee/Tea
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Share Other Ways To Cope With Stress Than Eating
Healthy Taco Night
Wave At 5 People During Your Run/Walk
Tackle An Exercise/Trail That'S Been Intimidating You
Take A Relaxing Bath Or Shower
Finger Painting
Post About Your Favourite At Home Workout
Meet You Hydration Goal
Go For A Personal Record/Best
Plant A Plant
Vegan Day
Post A Daily Screenshot Of Your Calories
Do Something Active Even If Sore
Cook At Home For X Meals
Share A Workout Video/Channel You Enjoy
Clean A Space In Your Residence
Record Your Food For A Day
Create Something
Post A Goal For The Month, Update Us Weekly On Progress
Retry A Food You Dislike
Make Your Own Coffee At Home Or Pack Your Own Lunch
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Try Sitting Somewhere New
Share A Bingo Square Idea
5 Minutes Of Meditation
Share Your Favourite Workout Youtube Channels
Hit Your Activity Goal
Dance Dance Dance (10 Min Dancing)
Read An Article About Something That Interests You/Learn Something New
Prelog Your Food For The Day Every Morning.
Share A Weird Nsv
Try A New Workout
Pick Up Trash!
No Screen Time Before Bed
Try A New Workout App
Compliment Someone Different On The Server Every Day
Make A Goal For Today
Take Measurements
Hug A Tree
Weigh Out A Portion Of A Dish
Vegetarian Day
Post Your Favorite Childhood Recipe
No Electronics While Watching Tv
Find And Photograph A Flower
Portion Controlled Meal
Share What Brought You To Challenge
Boop Something On The Nose
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Include Wheels In Your Exercise
3 Days Of Meal Prep
Do 10 Reps/Mins Of An Exercise You Find Challenging
Hydration Goal Streak
Stretch Whatever Muscle Feels Tight
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Vacuum A Floor
Touch A Leaf
Learn And Share A Bug/Animal Fact
Do A Dare From A Teammate
Support A Local Farmer/Grower
Ask A Question In Discord
Share Your Amp Up Song Of The Week
Meet Weekly Loss Goal
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
