(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Dance To Your Favourite Song
Eat Slowly: Take Over 20 Min To Finish A Meal
Dress Up
Toes In Dirt
Do Something Active Even If Sore
Weigh Out A Portion Of A Dish
Ask A Question In Discord
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Dance Party
Pet A Critter
Listen To Music From Your Middle School Years
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Meet Weekly Loss Goal
Goal Streak
Touch A Leaf
5 Minutes Of Meditation
Dance Dance Dance (10 Min Dancing)
Plant A Plant
No Screen Time Before Bed
Try A New Workout App
Try A New Healthy Recipe Or Food
Do Some Self Care!
Try A New Hobby
Look At The Stars!
Don'T Eat Out For 5 Consecutive Days
Hit Your Step Goal
Go For A Walk
Do A Dare From A Teammate
Log Activity For The Challenge
Post A Healthy Topic For Discussion
Try A New Vegetable Recipe
Walk With A Friend
Post Something You'Re Excited For This Week
Take Time To Journal/Reflect
Take Progress Pics
Tackle An Exercise/Trail That'S Been Intimidating You
Tell Us Your Favorite Wild Animal
Go For A Personal Record/Best
Share Your Favourite Workout Youtube Channels
Try A New Hairstyle And Post A Pic
Record Your Food For A Day
Log Weight For The Challenge
Post Your Favorite Workout Outfit
Do Something That Makes You Laugh
Share A Meme
Portion Controlled Meal
Exercise When You Don'T Want To
Prelog Your Food For The Day Every Morning.
Vegetarian Day
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
No Soda For A Week
No Electronics While Eating
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
In Goal Calorie Range For A Week
5 Minutes Of Meditation 2 Times This Week
Include Wheels In Your Exercise
Share A Self Care Idea
Replace Dessert With Fruit
Pick Up Trash!
Exercise Wearing Something Silly
Share A Funny Song
Share A Pic Of An Animal
Post A Goal For The Month, Update Us Weekly On Progress
Hit Your Active Minutes Goal
Make A Goal For Today
Post About Your Favourite At Home Workout
Learn And Share A Bug/Animal Fact
Cheered On A Teammate
Share A Bingo Square Idea
Post Your Favorite At-Home Workout
3 Days Of Meal Prep
Meat Free Monday
Write Down Goals For The Day
Work Out With A Friend
Try A New Workout
Read For 30 Minutes 3 Times This Week
Try Sitting Somewhere New
Give A Disliked Ingredient A 2Nd Chance
Do A Brain Teaser/Puzzle
Share A Pic Of Yourself After Waking Up
Food Logging Streak
Go Outside For 20+ Min
Share A Pic Where U Feel Confident
Eat A Vegetable Every Day
Take Measurements
Challenge A Teammate To A Plank-Off
Make Your Own Coffee At Home Or Pack Your Own Lunch
Finger Painting
Social Media Free For X Amount Of Hours
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Stretch Post Workout Everyday This Week
Listen To/Make A Playlist Of Your Favorite Songs
Clean A Space In Your Residence
Share A Workout Video/Channel You Enjoy
Share A Pic Of Yourself When You Were Really Happy
No Electronics While Watching Tv
Boop Something On The Nose
Read A Science Thing!
Try Cooking With A New Ingredient
No Snacks Day
Do 10 Reps/Mins Of An Exercise You Hate
Hydration Goal Streak
Share A Weird Nsv
Glass Of Water Before Coffee/Tea
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Exercise To 90'S Hit
Healthy Taco Night
Stretch Twice As Much As Usual This Week
Meal Plan For The Week
Meet You Hydration Goal
Plan For A Full Night'S Sleep
Try A New Restaurant/Takeout Place/Delivery
Share Some Rewards You Are Working Towards
Read An Article About Something That Interests You/Learn Something New
Retry A Food You Dislike
Vegan Day
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Do 10 Reps/Mins Of An Exercise You Love
Try Yoga
Wear A Funny Article Of Clothing When Out Shopping
Hit Your Activity Goal
Dress Up Even If You Don'T Leave The House
Exercise Outside
5 reps of exercise everytime your show makes you laugh
No Sweets For A Week
Share An Nsv
Take A Break
Record Your Activity For A Day
Stretch After Your Workout For At Least 5 Minutes
Hug A Tree
Take A Relaxing Bath Or Shower
Try A New Fruit Or Veggie
Checked In With Discord
Try A 16:8 Fast?
Post A Daily Screenshot Of Your Calories
Enjoy A Treat That You'Ve Planned For
Post Workout Selfie - Be Proud
Rest Day
Learn A New Fun Fact
Share Other Ways To Cope With Stress Than Eating
Post Your Favorite Childhood Recipe
Try A Different Protein Source
Try A New Kind Of Workout
Create Something
Do 10 Reps/Mins Of An Exercise You Find Challenging
Wave At 5 People During Your Run/Walk
Share A Video That Made You Laugh
Run Through A Sprinkler
Send Someone A Handwritten Letter Or Card
Call A Friend While Out For A Walk
Explore A New Trail Or Park
Touch Grass
Do A Neglected Chore
Compliment Someone Different On The Server Every Day
Make a list of reasons why you want to lose the weight!
Take Time For Your Hobby
Meditate For 5 Minutes
Vacuum A Floor
Try A New Strength Workout
Create A Vision Board For Your Health/Fitness Goals
Support A Local Farmer/Grower
Exercise Streak
50 Squats A Day
Share Your Amp Up Song Of The Week
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Brainstorm Goals For The Challenge
Share A Science Fact
Try New Cardio
2 Fruit 5 Veg In One Day
Keep Up Your Weigh In Streak
Stretch
Share A Pic Of Something Cool In Nature
Double Your Step Goal One Day
Wear Activity Tracker For 5 Days
Call/Video A Loved One To Say Hi
Stretch 5/7 Days This Week
Meet Sleep Goal For 5 Days
Stretch Whatever Muscle Feels Tight
1 Week Of Gratitude (No Need To Share, May Keep Private)
