(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise To 90'S Hit
Post A Goal For The Month, Update Us Weekly On Progress
Pick Up Trash!
Share A Pic Where U Feel Confident
Try A New Workout
No Soda For A Week
Vegan Day
Meet Sleep Goal For 5 Days
Do Something That Makes You Laugh
Do 10 Reps/Mins Of An Exercise You Find Challenging
Brainstorm Goals For The Challenge
Post Your Favorite Childhood Recipe
Share Your Amp Up Song Of The Week
Dance To Your Favourite Song
Include Wheels In Your Exercise
Weigh Out A Portion Of A Dish
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Keep Up Your Weigh In Streak
Share Your Favourite Workout Youtube Channels
Post Workout Selfie - Be Proud
Try A 16:8 Fast?
Hit Your Activity Goal
Take A Relaxing Bath Or Shower
Try Yoga
Share A Pic Of Something Cool In Nature
Do A Dare From A Teammate
Challenge A Teammate To A Plank-Off
Try A New Strength Workout
Dress Up Even If You Don'T Leave The House
Write Down Goals For The Day
Try A New Hairstyle And Post A Pic
Try A New Vegetable Recipe
Plant A Plant
Share A Self Care Idea
Stretch Twice As Much As Usual This Week
Declutter A Space
Try A New Fruit Or Veggie
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Floss Ya Teefs
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Social Media Free For X Amount Of Hours
Make Your Own Coffee At Home Or Pack Your Own Lunch
Stretch After Your Workout For At Least 5 Minutes
Explore A New Trail Or Park
Try A New Healthy Recipe Or Food
Share A Video That Made You Laugh
Work Out With A Friend
Portion Controlled Meal
Give A Disliked Ingredient A 2Nd Chance
Touch Grass
Do 10 Reps/Mins Of An Exercise You Hate
Glass Of Water Before Coffee/Tea
Listen To Music From Your Middle School Years
Wear A Funny Article Of Clothing When Out Shopping
No Electronics While Watching Tv
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Read A Science Thing!
Exercise Outside
Log Activity For The Challenge
Toes In Dirt
Stretch Whatever Muscle Feels Tight
Post Your Favorite Workout Outfit
Create Something
Exercise When You Don'T Want To
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Record Your Food For A Day
Go For A Walk
Hit Your Step Goal
Meet Weekly Loss Goal
Find And Photograph A Flower
Do Something Active Even If Sore
Share A Funny Song
Post A Daily Screenshot Of Your Calories
Post About Your Favourite At Home Workout
Support A Local Farmer/Grower
Send Someone A Handwritten Letter Or Card
Meet You Hydration Goal
Try Sitting Somewhere New
3 Days Of Meal Prep
Double Your Step Goal One Day
Hug A Tree
Look At The Stars!
Share A Pic Of Yourself After Waking Up
Take Progress Pics
Do A Brain Teaser/Puzzle
Healthy Taco Night
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
2 Fruit 5 Veg In One Day
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Make a list of reasons why you want to lose the weight!
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Finger Painting
Dress Up
Exercise Wearing Something Silly
Try Cooking With A New Ingredient
Go For A Personal Record/Best
Food Logging Streak
Take Measurements
Share A Weird Nsv
Listen To/Make A Playlist Of Your Favorite Songs
1 Week Of Gratitude (No Need To Share, May Keep Private)
Replace Dessert With Fruit
50 Squats A Day
Checked In With Discord
Post Something You'Re Excited For This Week
Share A Workout Video/Channel You Enjoy
Cook At Home For X Meals
Enjoy A Treat That You'Ve Planned For
Call/Video A Loved One To Say Hi
Take Time To Journal/Reflect
No Electronics While Eating
Learn And Share A Bug/Animal Fact
Wear Activity Tracker For 5 Days
Retry A Food You Dislike
Take A Break
No Screen Time Before Bed
Share An Nsv
Read For 30 Minutes 3 Times This Week
Share A Meme
Dance Party
Share What Brought You To Challenge
Walk With A Friend
Plan For A Full Night'S Sleep
Take Time For Your Hobby
Try New Cardio
Tell Us Your Favorite Wild Animal
Share A Pic Of An Animal
Goal Streak
Run Through A Sprinkler
Vacuum A Floor
Hit Your Active Minutes Goal
Hydration Goal Streak
Dance Dance Dance (10 Min Dancing)
Stretch Post Workout Everyday This Week
5 Minutes Of Meditation
No Added Sugar For A Day
Slather Yourself In Moisturizer
Try A Healthy Substitution
Pet A Critter
Try A Different Protein Source
Do Some Self Care!
Share A Pic Of Yourself When You Were Really Happy
Record Your Activity For A Day
Show Us A Cartwheel
Try A New Kind Of Workout
In Goal Calorie Range For A Week
Cheered On A Teammate
Prelog Your Food For The Day Every Morning.
Do A Neglected Chore
Make A Goal For Today
Meat Free Monday
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
5 reps of exercise everytime your show makes you laugh
Go Outside For 20+ Min
Post A Healthy Topic For Discussion
Try A New Restaurant/Takeout Place/Delivery
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Boop Something On The Nose
Create A Vision Board For Your Health/Fitness Goals
Eat A Vegetable Every Day
Eat Vegetarian For A Day
Vegetarian Day
Try A New Workout App
Share A Science Fact
Stretch
Treat Someone
Stretch 5/7 Days This Week
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Share A Bingo Square Idea
Try A New Hobby
Share Other Ways To Cope With Stress Than Eating
Exercise Streak
Read An Article About Something That Interests You/Learn Something New
Tackle An Exercise/Trail That'S Been Intimidating You
No Snacks Day
Eat Slowly: Take Over 20 Min To Finish A Meal
Meal Plan For The Week
Do 10 Reps/Mins Of An Exercise You Love
Compliment Someone Different On The Server Every Day
Log Weight For The Challenge
Meditate For 5 Minutes
5 Minutes Of Meditation 2 Times This Week
Post Your Favorite At-Home Workout
Touch A Leaf
Make or share a Pinterest food board
Ask A Question In Discord
Make Something
Clean A Space In Your Residence
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
