(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen To/Make A Playlist Of Your Favorite Songs
Do Something That Makes You Laugh
Try Sitting Somewhere New
Hit Your Step Goal
Weigh Out A Portion Of A Dish
Take A Break
Eat A Vegetable Every Day
Create A Vision Board For Your Health/Fitness Goals
Explore A New Trail Or Park
No Soda For A Week
Try A New Kind Of Workout
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Go For A Personal Record/Best
Make Your Own Coffee At Home Or Pack Your Own Lunch
Vegan Day
Portion Controlled Meal
Share Your Amp Up Song Of The Week
Share Some Rewards You Are Working Towards
Take Time To Journal/Reflect
Record Your Food For A Day
Learn And Share A Bug/Animal Fact
Read A Science Thing!
Go Outside For 20+ Min
Try A New Healthy Recipe Or Food
Retry A Food You Dislike
Post Your Favorite Childhood Recipe
Stretch Post Workout Everyday This Week
Rest Day
Hydration Goal Streak
Stretch After Your Workout For At Least 5 Minutes
No Sweets For A Week
2 Fruit 5 Veg In One Day
Eat Slowly: Take Over 20 Min To Finish A Meal
Share A Pic Where U Feel Confident
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Touch Grass
Record Your Activity For A Day
Goal Streak
Floss Ya Teefs
Meet You Hydration Goal
Exercise When You Don'T Want To
Try A New Strength Workout
Cook At Home For X Meals
Share An Nsv
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Share Other Ways To Cope With Stress Than Eating
Try New Cardio
Do A Neglected Chore
Make A Goal For Today
Share A Bingo Square Idea
Post A Healthy Topic For Discussion
Treat Someone
No Electronics While Eating
Dance Party
Wear Activity Tracker For 5 Days
Enjoy A Treat That You'Ve Planned For
Share A Video That Made You Laugh
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Dress Up
Meat Free Monday
Share A Pic Of An Animal
Tell Us Your Favorite Wild Animal
Post Your Favorite Workout Outfit
Checked In With Discord
Try A 16:8 Fast?
Do 10 Reps/Mins Of An Exercise You Find Challenging
Share A Pic Of Yourself After Waking Up
Finger Painting
Post A Goal For The Month, Update Us Weekly On Progress
Healthy Taco Night
Share A Self Care Idea
Support A Local Farmer/Grower
Stretch 5/7 Days This Week
Take Progress Pics
Pet A Critter
Log Weight For The Challenge
Post Workout Selfie - Be Proud
Stretch Twice As Much As Usual This Week
Replace Dessert With Fruit
Try A New Hobby
Walk With A Friend
1 Week Of Gratitude (No Need To Share, May Keep Private)
Clean A Space In Your Residence
Plan For A Full Night'S Sleep
Do Some Self Care!
Hit Your Active Minutes Goal
Share What Brought You To Challenge
Cheered On A Teammate
Take Time For Your Hobby
Slather Yourself In Moisturizer
Log Activity For The Challenge
Food Logging Streak
Share A Pic Of Yourself When You Were Really Happy
Dance To Your Favourite Song
Post Your Favorite At-Home Workout
Try A New Workout App
Share A Workout Video/Channel You Enjoy
Send Someone A Handwritten Letter Or Card
50 Squats A Day
5 Minutes Of Meditation 2 Times This Week
Boop Something On The Nose
Stretch Whatever Muscle Feels Tight
Share A Meme
Try A New Vegetable Recipe
Do A Dare From A Teammate
Exercise Outside
Look At The Stars!
Dress Up Even If You Don'T Leave The House
Call A Friend While Out For A Walk
Social Media Free For X Amount Of Hours
Try A Different Protein Source
Tackle An Exercise/Trail That'S Been Intimidating You
Do A Brain Teaser/Puzzle
Share A Science Fact
Show Us A Cartwheel
Prelog Your Food For The Day Every Morning.
Read For 30 Minutes 3 Times This Week
Toes In Dirt
Meet Sleep Goal For 5 Days
Meet Weekly Loss Goal
Exercise To 90'S Hit
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Run Through A Sprinkler
Challenge A Teammate To A Plank-Off
Do 10 Reps/Mins Of An Exercise You Hate
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Share A Pic Of Something Cool In Nature
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
No Added Sugar For A Day
Call/Video A Loved One To Say Hi
Create Something
Share A Funny Song
Compliment Someone Different On The Server Every Day
Write Down Goals For The Day
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Try Cooking With A New Ingredient
Give A Disliked Ingredient A 2Nd Chance
Post About Your Favourite At Home Workout
Touch A Leaf
Try A New Fruit Or Veggie
Meditate For 5 Minutes
Try A New Workout
Brainstorm Goals For The Challenge
Stretch
In Goal Calorie Range For A Week
No Snacks Day
Try A New Hairstyle And Post A Pic
Hit Your Activity Goal
Read An Article About Something That Interests You/Learn Something New
Do 10 Reps/Mins Of An Exercise You Love
Don'T Eat Out For 5 Consecutive Days
Try A Healthy Substitution
Exercise Streak
Glass Of Water Before Coffee/Tea
Exercise Wearing Something Silly
Meal Plan For The Week
Ask A Question In Discord
Share A Weird Nsv
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Work Out With A Friend
Pick Up Trash!
Do Something Active Even If Sore
Plant A Plant
5 reps of exercise everytime your show makes you laugh
Try A New Restaurant/Takeout Place/Delivery
Wave At 5 People During Your Run/Walk
Make a list of reasons why you want to lose the weight!
Hug A Tree
5 Minutes Of Meditation
Keep Up Your Weigh In Streak
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Wear A Funny Article Of Clothing When Out Shopping
Declutter A Space
Try Yoga
Dance Dance Dance (10 Min Dancing)
No Screen Time Before Bed
Learn A New Fun Fact
Find And Photograph A Flower
Vegetarian Day
Take Measurements
Include Wheels In Your Exercise
Post Something You'Re Excited For This Week
Share Your Favourite Workout Youtube Channels
3 Days Of Meal Prep
Make or share a Pinterest food board
Take A Relaxing Bath Or Shower
Make Something
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Post A Daily Screenshot Of Your Calories
Double Your Step Goal One Day
Listen To Music From Your Middle School Years
Go For A Walk
Eat Vegetarian For A Day
Vacuum A Floor
No Electronics While Watching Tv
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
