(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make Something
Brainstorm Goals For The Challenge
Wear Activity Tracker For 5 Days
1 Week Of Gratitude (No Need To Share, May Keep Private)
Post A Healthy Topic For Discussion
Dress Up Even If You Don'T Leave The House
Take Progress Pics
Meal Plan For The Week
Touch Grass
Meet Sleep Goal For 5 Days
Hit Your Step Goal
Do Something That Makes You Laugh
Share A Pic Of Yourself When You Were Really Happy
Cook At Home For X Meals
Post Your Favorite Workout Outfit
Don'T Eat Out For 5 Consecutive Days
Plant A Plant
Exercise When You Don'T Want To
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Hug A Tree
Include Wheels In Your Exercise
Send Someone A Handwritten Letter Or Card
No Sweets For A Week
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Social Media Free For X Amount Of Hours
Floss Ya Teefs
Dress Up
Weigh Out A Portion Of A Dish
Take A Break
Goal Streak
Slather Yourself In Moisturizer
5 Minutes Of Meditation
Try A New Fruit Or Veggie
Stretch Twice As Much As Usual This Week
Exercise Streak
Record Your Food For A Day
Healthy Taco Night
Post Something You'Re Excited For This Week
Dance To Your Favourite Song
No Electronics While Watching Tv
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Rest Day
Plan For A Full Night'S Sleep
Take A Relaxing Bath Or Shower
Do Something Active Even If Sore
Stretch
Hydration Goal Streak
Run Through A Sprinkler
No Snacks Day
Make Your Own Coffee At Home Or Pack Your Own Lunch
Exercise Wearing Something Silly
Do A Neglected Chore
Share Some Rewards You Are Working Towards
Try A New Healthy Recipe Or Food
Do 10 Reps/Mins Of An Exercise You Find Challenging
Glass Of Water Before Coffee/Tea
Post Your Favorite At-Home Workout
Share Your Favourite Workout Youtube Channels
Give A Disliked Ingredient A 2Nd Chance
Record Your Activity For A Day
Share A Weird Nsv
Clean A Space In Your Residence
Walk With A Friend
Keep Up Your Weigh In Streak
Try Yoga
No Screen Time Before Bed
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Share A Workout Video/Channel You Enjoy
No Electronics While Eating
Try A New Strength Workout
Tell Us Your Favorite Wild Animal
Eat Slowly: Take Over 20 Min To Finish A Meal
Log Activity For The Challenge
2 Fruit 5 Veg In One Day
Learn A New Fun Fact
Do 10 Reps/Mins Of An Exercise You Love
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Tackle An Exercise/Trail That'S Been Intimidating You
Try New Cardio
Checked In With Discord
Share What Brought You To Challenge
Food Logging Streak
Do A Brain Teaser/Puzzle
Try A New Kind Of Workout
Post About Your Favourite At Home Workout
Call A Friend While Out For A Walk
Ask A Question In Discord
Create Something
Meet You Hydration Goal
Work Out With A Friend
Share A Funny Song
Share A Pic Of Yourself After Waking Up
Exercise To 90'S Hit
Take Time For Your Hobby
Try A New Hobby
Replace Dessert With Fruit
Exercise Outside
Eat A Vegetable Every Day
Retry A Food You Dislike
Stretch Post Workout Everyday This Week
Meat Free Monday
Try A Healthy Substitution
Share A Self Care Idea
Treat Someone
Go For A Walk
Compliment Someone Different On The Server Every Day
Hit Your Active Minutes Goal
Read For 30 Minutes 3 Times This Week
Go For A Personal Record/Best
Make A Goal For Today
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Dance Party
Log Weight For The Challenge
Write Down Goals For The Day
Stretch 5/7 Days This Week
Share A Science Fact
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Hit Your Activity Goal
Boop Something On The Nose
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Share A Pic Of Something Cool In Nature
Go Outside For 20+ Min
Do Some Self Care!
Call/Video A Loved One To Say Hi
Take Measurements
In Goal Calorie Range For A Week
Listen To Music From Your Middle School Years
Pick Up Trash!
Try A New Hairstyle And Post A Pic
Share An Nsv
Meet Weekly Loss Goal
Double Your Step Goal One Day
Declutter A Space
Try A 16:8 Fast?
Share Other Ways To Cope With Stress Than Eating
Dance Dance Dance (10 Min Dancing)
Stretch After Your Workout For At Least 5 Minutes
Portion Controlled Meal
Show Us A Cartwheel
Read An Article About Something That Interests You/Learn Something New
Look At The Stars!
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Wear A Funny Article Of Clothing When Out Shopping
Meditate For 5 Minutes
Post A Goal For The Month, Update Us Weekly On Progress
Share Your Amp Up Song Of The Week
Vacuum A Floor
No Soda For A Week
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Share A Pic Of An Animal
Cheered On A Teammate
Make or share a Pinterest food board
Share A Video That Made You Laugh
Take Time To Journal/Reflect
3 Days Of Meal Prep
Read A Science Thing!
Vegan Day
Try A Different Protein Source
Toes In Dirt
Eat Vegetarian For A Day
Find And Photograph A Flower
Explore A New Trail Or Park
Challenge A Teammate To A Plank-Off
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Prelog Your Food For The Day Every Morning.
Enjoy A Treat That You'Ve Planned For
Listen To/Make A Playlist Of Your Favorite Songs
Touch A Leaf
Stretch Whatever Muscle Feels Tight
Finger Painting
Do 10 Reps/Mins Of An Exercise You Hate
Share A Meme
Create A Vision Board For Your Health/Fitness Goals
Try A New Vegetable Recipe
Pet A Critter
Share A Pic Where U Feel Confident
Try A New Workout
No Added Sugar For A Day
Support A Local Farmer/Grower
Try Cooking With A New Ingredient
Post Workout Selfie - Be Proud
Share A Bingo Square Idea
Post A Daily Screenshot Of Your Calories
Vegetarian Day
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Wave At 5 People During Your Run/Walk
Try A New Workout App
Try Sitting Somewhere New
Do A Dare From A Teammate
50 Squats A Day
5 Minutes Of Meditation 2 Times This Week
Learn And Share A Bug/Animal Fact
Make a list of reasons why you want to lose the weight!
5 reps of exercise everytime your show makes you laugh
