(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take A Break
Dance Party
Try A New Strength Workout
Try A Healthy Substitution
Log Weight For The Challenge
Try A New Hairstyle And Post A Pic
Exercise Outside
Hit Your Activity Goal
Boop Something On The Nose
Try A New Vegetable Recipe
No Sweets For A Week
Stretch 5/7 Days This Week
Try Yoga
Dance To Your Favourite Song
Stretch
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Share Your Favourite Workout Youtube Channels
Walk With A Friend
Replace Dessert With Fruit
Write Down Goals For The Day
Don'T Eat Out For 5 Consecutive Days
Do A Brain Teaser/Puzzle
Learn A New Fun Fact
Touch Grass
Go Outside For 20+ Min
Slather Yourself In Moisturizer
Share Other Ways To Cope With Stress Than Eating
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Glass Of Water Before Coffee/Tea
1 Week Of Gratitude (No Need To Share, May Keep Private)
Go For A Walk
Try A New Restaurant/Takeout Place/Delivery
Share A Pic Of Yourself After Waking Up
Floss Ya Teefs
Share A Pic Of Yourself When You Were Really Happy
5 reps of exercise everytime your show makes you laugh
Go For A Personal Record/Best
Double Your Step Goal One Day
Read A Science Thing!
Share A Meme
Read An Article About Something That Interests You/Learn Something New
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Exercise To 90'S Hit
Post Your Favorite Childhood Recipe
Stretch Post Workout Everyday This Week
Try A New Workout
Social Media Free For X Amount Of Hours
Take A Relaxing Bath Or Shower
Listen To Music From Your Middle School Years
Post A Goal For The Month, Update Us Weekly On Progress
Meal Plan For The Week
Stretch After Your Workout For At Least 5 Minutes
Make Something
Share A Pic Of Something Cool In Nature
Post About Your Favourite At Home Workout
Wave At 5 People During Your Run/Walk
Eat Vegetarian For A Day
Exercise Streak
Toes In Dirt
Clean A Space In Your Residence
Share A Video That Made You Laugh
Tell Us Your Favorite Wild Animal
In Goal Calorie Range For A Week
Give A Disliked Ingredient A 2Nd Chance
Do 10 Reps/Mins Of An Exercise You Hate
Share A Pic Where U Feel Confident
Do Some Self Care!
Share What Brought You To Challenge
Checked In With Discord
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Treat Someone
Share A Weird Nsv
Do A Dare From A Teammate
Dance Dance Dance (10 Min Dancing)
Post Your Favorite At-Home Workout
Make or share a Pinterest food board
Share A Self Care Idea
5 Minutes Of Meditation 2 Times This Week
Goal Streak
Eat Slowly: Take Over 20 Min To Finish A Meal
50 Squats A Day
Do Something That Makes You Laugh
Post Workout Selfie - Be Proud
Share An Nsv
Meditate For 5 Minutes
Make a list of reasons why you want to lose the weight!
Try A New Healthy Recipe Or Food
Hug A Tree
Try A 16:8 Fast?
Share Some Rewards You Are Working Towards
Share Your Amp Up Song Of The Week
Challenge A Teammate To A Plank-Off
Pet A Critter
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Call A Friend While Out For A Walk
Ask A Question In Discord
No Added Sugar For A Day
Make Your Own Coffee At Home Or Pack Your Own Lunch
Stretch Twice As Much As Usual This Week
Meet Weekly Loss Goal
Try New Cardio
Try A New Fruit Or Veggie
Do A Neglected Chore
Vacuum A Floor
Include Wheels In Your Exercise
Look At The Stars!
Show Us A Cartwheel
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Share A Funny Song
Compliment Someone Different On The Server Every Day
Share A Science Fact
Post A Daily Screenshot Of Your Calories
Vegan Day
5 Minutes Of Meditation
Keep Up Your Weigh In Streak
Dress Up
Vegetarian Day
Plant A Plant
Plan For A Full Night'S Sleep
Rest Day
Hit Your Active Minutes Goal
Make A Goal For Today
Finger Painting
Send Someone A Handwritten Letter Or Card
Hydration Goal Streak
Try A New Kind Of Workout
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Learn And Share A Bug/Animal Fact
Try A New Hobby
Portion Controlled Meal
2 Fruit 5 Veg In One Day
Share A Workout Video/Channel You Enjoy
No Soda For A Week
Create Something
No Screen Time Before Bed
Exercise Wearing Something Silly
Meet You Hydration Goal
Post A Healthy Topic For Discussion
Weigh Out A Portion Of A Dish
Post Your Favorite Workout Outfit
Meet Sleep Goal For 5 Days
3 Days Of Meal Prep
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Stretch Whatever Muscle Feels Tight
Retry A Food You Dislike
No Snacks Day
Eat A Vegetable Every Day
Share A Bingo Square Idea
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Prelog Your Food For The Day Every Morning.
Tackle An Exercise/Trail That'S Been Intimidating You
Try Cooking With A New Ingredient
Declutter A Space
Take Time For Your Hobby
Food Logging Streak
Support A Local Farmer/Grower
Share A Pic Of An Animal
Wear Activity Tracker For 5 Days
Work Out With A Friend
Take Progress Pics
Pick Up Trash!
Enjoy A Treat That You'Ve Planned For
Read For 30 Minutes 3 Times This Week
Explore A New Trail Or Park
Post Something You'Re Excited For This Week
Meat Free Monday
Record Your Food For A Day
Touch A Leaf
Find And Photograph A Flower
Healthy Taco Night
Cook At Home For X Meals
Log Activity For The Challenge
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Brainstorm Goals For The Challenge
Try A Different Protein Source
Take Measurements
Try A New Workout App
Take Time To Journal/Reflect
Do 10 Reps/Mins Of An Exercise You Love
Do Something Active Even If Sore
Cheered On A Teammate
Exercise When You Don'T Want To
Record Your Activity For A Day
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Listen To/Make A Playlist Of Your Favorite Songs
Wear A Funny Article Of Clothing When Out Shopping
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
No Electronics While Eating
Dress Up Even If You Don'T Leave The House
Call/Video A Loved One To Say Hi
Run Through A Sprinkler
Hit Your Step Goal
Try Sitting Somewhere New
Create A Vision Board For Your Health/Fitness Goals
Do 10 Reps/Mins Of An Exercise You Find Challenging
