(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hit Your Active Minutes Goal
Share A Pic Of An Animal
Find And Photograph A Flower
Learn A New Fun Fact
Plant A Plant
Wear A Funny Article Of Clothing When Out Shopping
Create Something
Wear Activity Tracker For 5 Days
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Post Your Favorite Childhood Recipe
Ask A Question In Discord
Tell Us Your Favorite Wild Animal
Make Your Own Coffee At Home Or Pack Your Own Lunch
Post A Healthy Topic For Discussion
Share A Self Care Idea
Compliment Someone Different On The Server Every Day
Boop Something On The Nose
3 Days Of Meal Prep
2 Fruit 5 Veg In One Day
Eat A Vegetable Every Day
Plan For A Full Night'S Sleep
Cook At Home For X Meals
Goal Streak
Meat Free Monday
No Soda For A Week
Challenge A Teammate To A Plank-Off
Try A New Workout App
Try A Different Protein Source
Include Wheels In Your Exercise
Healthy Taco Night
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Share A Meme
Stretch Twice As Much As Usual This Week
Tackle An Exercise/Trail That'S Been Intimidating You
Clean A Space In Your Residence
No Electronics While Eating
Pick Up Trash!
Take Measurements
Record Your Food For A Day
Share A Science Fact
Touch A Leaf
Try A New Hobby
Share A Funny Song
Share A Pic Of Something Cool In Nature
Post A Goal For The Month, Update Us Weekly On Progress
Finger Painting
Create A Vision Board For Your Health/Fitness Goals
Glass Of Water Before Coffee/Tea
In Goal Calorie Range For A Week
Post A Daily Screenshot Of Your Calories
Share Some Rewards You Are Working Towards
Take Time For Your Hobby
Call A Friend While Out For A Walk
Share Other Ways To Cope With Stress Than Eating
Try Yoga
Floss Ya Teefs
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Send Someone A Handwritten Letter Or Card
Try A New Kind Of Workout
Listen To Music From Your Middle School Years
Weigh Out A Portion Of A Dish
Log Weight For The Challenge
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Dance Party
Post About Your Favourite At Home Workout
Share A Video That Made You Laugh
Share A Workout Video/Channel You Enjoy
Write Down Goals For The Day
Exercise Outside
Treat Someone
5 reps of exercise everytime your show makes you laugh
Post Your Favorite Workout Outfit
Do 10 Reps/Mins Of An Exercise You Love
Do 10 Reps/Mins Of An Exercise You Find Challenging
Stretch
Run Through A Sprinkler
Look At The Stars!
Log Activity For The Challenge
No Screen Time Before Bed
Read An Article About Something That Interests You/Learn Something New
Make A Goal For Today
Don'T Eat Out For 5 Consecutive Days
Post Workout Selfie - Be Proud
Share Your Favourite Workout Youtube Channels
Social Media Free For X Amount Of Hours
Double Your Step Goal One Day
Meet Weekly Loss Goal
Retry A Food You Dislike
Take A Relaxing Bath Or Shower
Touch Grass
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Share Your Amp Up Song Of The Week
Share A Pic Where U Feel Confident
Brainstorm Goals For The Challenge
5 Minutes Of Meditation
Take A Break
Cheered On A Teammate
Exercise Wearing Something Silly
Support A Local Farmer/Grower
Meditate For 5 Minutes
Dance Dance Dance (10 Min Dancing)
Exercise To 90'S Hit
Make a list of reasons why you want to lose the weight!
Try A New Vegetable Recipe
Read A Science Thing!
Slather Yourself In Moisturizer
Show Us A Cartwheel
Try A New Strength Workout
Try A New Fruit Or Veggie
50 Squats A Day
Eat Slowly: Take Over 20 Min To Finish A Meal
Rest Day
Exercise When You Don'T Want To
Food Logging Streak
Do Some Self Care!
Try A New Workout
Record Your Activity For A Day
1 Week Of Gratitude (No Need To Share, May Keep Private)
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Stretch Post Workout Everyday This Week
Exercise Streak
No Added Sugar For A Day
Call/Video A Loved One To Say Hi
Replace Dessert With Fruit
Make or share a Pinterest food board
Eat Vegetarian For A Day
No Snacks Day
Try A Healthy Substitution
Hug A Tree
Do A Dare From A Teammate
Post Your Favorite At-Home Workout
Dress Up
Keep Up Your Weigh In Streak
Vacuum A Floor
Checked In With Discord
Take Time To Journal/Reflect
Post Something You'Re Excited For This Week
Listen To/Make A Playlist Of Your Favorite Songs
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Stretch 5/7 Days This Week
Share What Brought You To Challenge
Share A Pic Of Yourself When You Were Really Happy
Work Out With A Friend
Do A Neglected Chore
Share An Nsv
Walk With A Friend
Stretch Whatever Muscle Feels Tight
Declutter A Space
Go Outside For 20+ Min
Try A New Healthy Recipe Or Food
Try A New Hairstyle And Post A Pic
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Read For 30 Minutes 3 Times This Week
Try New Cardio
Vegetarian Day
No Sweets For A Week
Explore A New Trail Or Park
Go For A Personal Record/Best
Do A Brain Teaser/Puzzle
Try Cooking With A New Ingredient
Meet You Hydration Goal
Try Sitting Somewhere New
Wave At 5 People During Your Run/Walk
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Vegan Day
Hit Your Step Goal
Share A Bingo Square Idea
Learn And Share A Bug/Animal Fact
Dress Up Even If You Don'T Leave The House
Hydration Goal Streak
Share A Weird Nsv
Try A New Restaurant/Takeout Place/Delivery
Portion Controlled Meal
Give A Disliked Ingredient A 2Nd Chance
Do Something That Makes You Laugh
Try A 16:8 Fast?
Prelog Your Food For The Day Every Morning.
Share A Pic Of Yourself After Waking Up
Do 10 Reps/Mins Of An Exercise You Hate
Toes In Dirt
No Electronics While Watching Tv
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Hit Your Activity Goal
Take Progress Pics
Do Something Active Even If Sore
Dance To Your Favourite Song
Meet Sleep Goal For 5 Days
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Pet A Critter
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
