(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share A Pic Of Something Cool In Nature
Post A Daily Screenshot Of Your Calories
Brainstorm Goals For The Challenge
Try A New Kind Of Workout
Listen To/Make A Playlist Of Your Favorite Songs
Try A New Hobby
Pet A Critter
No Sweets For A Week
Walk With A Friend
Share A Bingo Square Idea
Create A Vision Board For Your Health/Fitness Goals
Try A New Hairstyle And Post A Pic
Eat Vegetarian For A Day
Try A 16:8 Fast?
Make Your Own Coffee At Home Or Pack Your Own Lunch
Meat Free Monday
Social Media Free For X Amount Of Hours
Try A New Healthy Recipe Or Food
Prelog Your Food For The Day Every Morning.
Stretch 5/7 Days This Week
Touch Grass
Log Weight For The Challenge
Do 10 Reps/Mins Of An Exercise You Love
Log Activity For The Challenge
Finger Painting
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
No Screen Time Before Bed
Try A New Workout App
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
5 Minutes Of Meditation 2 Times This Week
Learn And Share A Bug/Animal Fact
Try Yoga
Dance Dance Dance (10 Min Dancing)
Try Sitting Somewhere New
Share A Self Care Idea
Don'T Eat Out For 5 Consecutive Days
Goal Streak
Call/Video A Loved One To Say Hi
Glass Of Water Before Coffee/Tea
Share A Workout Video/Channel You Enjoy
Give A Disliked Ingredient A 2Nd Chance
Post Something You'Re Excited For This Week
Challenge A Teammate To A Plank-Off
Hit Your Active Minutes Goal
Post Your Favorite Workout Outfit
5 reps of exercise everytime your show makes you laugh
Ask A Question In Discord
Share A Weird Nsv
Create Something
Try A Healthy Substitution
Wave At 5 People During Your Run/Walk
Try A New Strength Workout
Explore A New Trail Or Park
Do Something That Makes You Laugh
Weigh Out A Portion Of A Dish
Hydration Goal Streak
Go For A Walk
Do 10 Reps/Mins Of An Exercise You Hate
Post A Goal For The Month, Update Us Weekly On Progress
Exercise When You Don'T Want To
Post A Healthy Topic For Discussion
Share A Meme
Stretch After Your Workout For At Least 5 Minutes
Record Your Activity For A Day
Food Logging Streak
Look At The Stars!
Dress Up
Enjoy A Treat That You'Ve Planned For
Make A Goal For Today
Vegetarian Day
Clean A Space In Your Residence
3 Days Of Meal Prep
Share Other Ways To Cope With Stress Than Eating
No Added Sugar For A Day
Do A Neglected Chore
Listen To Music From Your Middle School Years
Work Out With A Friend
Stretch Twice As Much As Usual This Week
Support A Local Farmer/Grower
Try A Different Protein Source
Take A Break
Portion Controlled Meal
No Snacks Day
Go Outside For 20+ Min
Share A Pic Where U Feel Confident
Stretch Whatever Muscle Feels Tight
Do Some Self Care!
Keep Up Your Weigh In Streak
In Goal Calorie Range For A Week
Read For 30 Minutes 3 Times This Week
Read A Science Thing!
Go For A Personal Record/Best
2 Fruit 5 Veg In One Day
Show Us A Cartwheel
Meditate For 5 Minutes
Treat Someone
Include Wheels In Your Exercise
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Post Your Favorite Childhood Recipe
Share An Nsv
Exercise Outside
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Hug A Tree
Write Down Goals For The Day
Send Someone A Handwritten Letter Or Card
1 Week Of Gratitude (No Need To Share, May Keep Private)
Try A New Vegetable Recipe
Checked In With Discord
Do 10 Reps/Mins Of An Exercise You Find Challenging
Try Cooking With A New Ingredient
Post About Your Favourite At Home Workout
Share A Pic Of An Animal
Share A Science Fact
5 Minutes Of Meditation
Share Your Favourite Workout Youtube Channels
Eat A Vegetable Every Day
Meal Plan For The Week
Stretch
Do Something Active Even If Sore
Share A Pic Of Yourself When You Were Really Happy
Cheered On A Teammate
Share A Pic Of Yourself After Waking Up
Exercise Wearing Something Silly
Make or share a Pinterest food board
Healthy Taco Night
Meet You Hydration Goal
Do A Brain Teaser/Puzzle
Rest Day
Toes In Dirt
No Electronics While Watching Tv
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Hit Your Activity Goal
Compliment Someone Different On The Server Every Day
Declutter A Space
Post Workout Selfie - Be Proud
Learn A New Fun Fact
Cook At Home For X Meals
Floss Ya Teefs
Take Measurements
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Retry A Food You Dislike
Tackle An Exercise/Trail That'S Been Intimidating You
50 Squats A Day
Make Something
Wear Activity Tracker For 5 Days
Exercise Streak
Plant A Plant
Slather Yourself In Moisturizer
Dance Party
Take Time To Journal/Reflect
Meet Sleep Goal For 5 Days
Dress Up Even If You Don'T Leave The House
Run Through A Sprinkler
Call A Friend While Out For A Walk
Touch A Leaf
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Post Your Favorite At-Home Workout
Make a list of reasons why you want to lose the weight!
Double Your Step Goal One Day
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Share What Brought You To Challenge
Share Your Amp Up Song Of The Week
Stretch Post Workout Everyday This Week
Tell Us Your Favorite Wild Animal
Boop Something On The Nose
Try A New Fruit Or Veggie
Find And Photograph A Flower
Hit Your Step Goal
Try New Cardio
Read An Article About Something That Interests You/Learn Something New
Meet Weekly Loss Goal
Try A New Workout
Share Some Rewards You Are Working Towards
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Take A Relaxing Bath Or Shower
Take Time For Your Hobby
Plan For A Full Night'S Sleep
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Vacuum A Floor
Exercise To 90'S Hit
Dance To Your Favourite Song
Try A New Restaurant/Takeout Place/Delivery
Replace Dessert With Fruit
No Soda For A Week
Record Your Food For A Day
No Electronics While Eating
Vegan Day
Eat Slowly: Take Over 20 Min To Finish A Meal
Share A Funny Song
Do A Dare From A Teammate
Pick Up Trash!
Wear A Funny Article Of Clothing When Out Shopping
