(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Replace Dessert With Fruit
Share Your Amp Up Song Of The Week
Try Sitting Somewhere New
Exercise When You Don'T Want To
Share A Meme
Create Something
Take Time For Your Hobby
Try A New Workout
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Share A Self Care Idea
Wear Activity Tracker For 5 Days
Wave At 5 People During Your Run/Walk
Vegan Day
Try A New Restaurant/Takeout Place/Delivery
Slather Yourself In Moisturizer
Hit Your Active Minutes Goal
Hit Your Step Goal
Tell Us Your Favorite Wild Animal
Make Something
Take Progress Pics
Meditate For 5 Minutes
Exercise Outside
Clean A Space In Your Residence
Explore A New Trail Or Park
Dress Up Even If You Don'T Leave The House
Try A New Workout App
Pet A Critter
Record Your Food For A Day
Run Through A Sprinkler
Social Media Free For X Amount Of Hours
Prelog Your Food For The Day Every Morning.
Do A Neglected Chore
Floss Ya Teefs
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Share A Pic Of Yourself After Waking Up
In Goal Calorie Range For A Week
Dress Up
No Sweets For A Week
Share A Workout Video/Channel You Enjoy
Make Your Own Coffee At Home Or Pack Your Own Lunch
Read A Science Thing!
Try A Different Protein Source
Walk With A Friend
Touch A Leaf
Wear A Funny Article Of Clothing When Out Shopping
Retry A Food You Dislike
Vacuum A Floor
Post Workout Selfie - Be Proud
Meet Sleep Goal For 5 Days
Try A New Vegetable Recipe
Plan For A Full Night'S Sleep
5 Minutes Of Meditation
Share A Pic Of An Animal
Challenge A Teammate To A Plank-Off
Weigh Out A Portion Of A Dish
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Stretch
Stretch Whatever Muscle Feels Tight
Read An Article About Something That Interests You/Learn Something New
Go Outside For 20+ Min
1 Week Of Gratitude (No Need To Share, May Keep Private)
Try A New Kind Of Workout
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Try A New Hairstyle And Post A Pic
No Snacks Day
Tackle An Exercise/Trail That'S Been Intimidating You
Share A Bingo Square Idea
Food Logging Streak
Try A New Healthy Recipe Or Food
Find And Photograph A Flower
Create A Vision Board For Your Health/Fitness Goals
Post Something You'Re Excited For This Week
Brainstorm Goals For The Challenge
Pick Up Trash!
Meat Free Monday
Vegetarian Day
Cook At Home For X Meals
Do 10 Reps/Mins Of An Exercise You Find Challenging
Hydration Goal Streak
Do 10 Reps/Mins Of An Exercise You Love
Try A New Fruit Or Veggie
Post Your Favorite Childhood Recipe
Take Time To Journal/Reflect
Give A Disliked Ingredient A 2Nd Chance
Share A Science Fact
Do Some Self Care!
Exercise To 90'S Hit
Post About Your Favourite At Home Workout
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Try A New Hobby
Meal Plan For The Week
Do A Brain Teaser/Puzzle
50 Squats A Day
Hug A Tree
Post Your Favorite At-Home Workout
Try A 16:8 Fast?
Listen To/Make A Playlist Of Your Favorite Songs
Share What Brought You To Challenge
Call/Video A Loved One To Say Hi
Post A Daily Screenshot Of Your Calories
5 Minutes Of Meditation 2 Times This Week
Make or share a Pinterest food board
Cheered On A Teammate
Eat A Vegetable Every Day
Read For 30 Minutes 3 Times This Week
Post A Goal For The Month, Update Us Weekly On Progress
Include Wheels In Your Exercise
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Share Some Rewards You Are Working Towards
Post Your Favorite Workout Outfit
Checked In With Discord
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Plant A Plant
Write Down Goals For The Day
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Share An Nsv
Make A Goal For Today
Share Your Favourite Workout Youtube Channels
Touch Grass
3 Days Of Meal Prep
Try Yoga
Do 10 Reps/Mins Of An Exercise You Hate
Meet Weekly Loss Goal
Take A Relaxing Bath Or Shower
Compliment Someone Different On The Server Every Day
Stretch After Your Workout For At Least 5 Minutes
Try A Healthy Substitution
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Share A Pic Of Something Cool In Nature
Log Activity For The Challenge
Keep Up Your Weigh In Streak
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Treat Someone
Healthy Taco Night
Dance To Your Favourite Song
Call A Friend While Out For A Walk
Ask A Question In Discord
Do A Dare From A Teammate
Learn A New Fun Fact
Eat Vegetarian For A Day
Look At The Stars!
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Share A Pic Where U Feel Confident
Share A Weird Nsv
Boop Something On The Nose
Dance Dance Dance (10 Min Dancing)
Share Other Ways To Cope With Stress Than Eating
Do Something Active Even If Sore
Share A Pic Of Yourself When You Were Really Happy
Do Something That Makes You Laugh
Goal Streak
Eat Slowly: Take Over 20 Min To Finish A Meal
5 reps of exercise everytime your show makes you laugh
Toes In Dirt
Share A Funny Song
Share A Video That Made You Laugh
Stretch 5/7 Days This Week
Hit Your Activity Goal
Post A Healthy Topic For Discussion
Take A Break
Exercise Wearing Something Silly
Log Weight For The Challenge
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Work Out With A Friend
Listen To Music From Your Middle School Years
Portion Controlled Meal
No Screen Time Before Bed
No Electronics While Watching Tv
Enjoy A Treat That You'Ve Planned For
Try Cooking With A New Ingredient
Record Your Activity For A Day
Stretch Post Workout Everyday This Week
2 Fruit 5 Veg In One Day
Don'T Eat Out For 5 Consecutive Days
Double Your Step Goal One Day
Exercise Streak
Learn And Share A Bug/Animal Fact
Take Measurements
Rest Day
No Electronics While Eating
Meet You Hydration Goal
Glass Of Water Before Coffee/Tea
Support A Local Farmer/Grower
Go For A Personal Record/Best
Dance Party
Go For A Walk
Send Someone A Handwritten Letter Or Card
Stretch Twice As Much As Usual This Week
Try New Cardio
Make a list of reasons why you want to lose the weight!
