(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter A Space
Do 10 Reps/Mins Of An Exercise You Hate
Share A Workout Video/Channel You Enjoy
Post Your Favorite Childhood Recipe
Wave At 5 People During Your Run/Walk
Treat Someone
No Snacks Day
Cook At Home For X Meals
Checked In With Discord
Learn And Share A Bug/Animal Fact
Do Something Active Even If Sore
Double Your Step Goal One Day
Dance Party
Send Someone A Handwritten Letter Or Card
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Hit Your Activity Goal
Tackle An Exercise/Trail That'S Been Intimidating You
Hit Your Step Goal
Try A New Healthy Recipe Or Food
Stretch 5/7 Days This Week
Log Weight For The Challenge
Compliment Someone Different On The Server Every Day
Walk With A Friend
Include Wheels In Your Exercise
Meditate For 5 Minutes
Wear Activity Tracker For 5 Days
Dress Up
3 Days Of Meal Prep
Healthy Taco Night
Post Your Favorite At-Home Workout
No Added Sugar For A Day
Read For 30 Minutes 3 Times This Week
Do A Neglected Chore
Support A Local Farmer/Grower
Plan For A Full Night'S Sleep
Hit Your Active Minutes Goal
Brainstorm Goals For The Challenge
Share A Weird Nsv
Dance To Your Favourite Song
In Goal Calorie Range For A Week
Finger Painting
Call A Friend While Out For A Walk
Don'T Eat Out For 5 Consecutive Days
Meet You Hydration Goal
Share Your Favourite Workout Youtube Channels
Exercise Wearing Something Silly
Toes In Dirt
Portion Controlled Meal
Touch A Leaf
Take Measurements
Exercise To 90'S Hit
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Retry A Food You Dislike
Wear A Funny Article Of Clothing When Out Shopping
Post A Goal For The Month, Update Us Weekly On Progress
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Rest Day
Do A Dare From A Teammate
Do A Brain Teaser/Puzzle
Go For A Walk
Enjoy A Treat That You'Ve Planned For
Try A 16:8 Fast?
Try A New Vegetable Recipe
Try A Healthy Substitution
Read An Article About Something That Interests You/Learn Something New
Eat Slowly: Take Over 20 Min To Finish A Meal
Take Time To Journal/Reflect
Create A Vision Board For Your Health/Fitness Goals
Share A Pic Of Yourself After Waking Up
Exercise Outside
Try Sitting Somewhere New
Share Other Ways To Cope With Stress Than Eating
Try A New Restaurant/Takeout Place/Delivery
Do Some Self Care!
Share A Pic Of An Animal
Show Us A Cartwheel
Stretch Whatever Muscle Feels Tight
Hug A Tree
Share A Pic Where U Feel Confident
Log Activity For The Challenge
Share A Pic Of Something Cool In Nature
Make A Goal For Today
Try New Cardio
Take Time For Your Hobby
Work Out With A Friend
Read A Science Thing!
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Dance Dance Dance (10 Min Dancing)
Make or share a Pinterest food board
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Try A New Fruit Or Veggie
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
5 Minutes Of Meditation
Listen To Music From Your Middle School Years
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Try A New Kind Of Workout
Stretch Twice As Much As Usual This Week
Try A New Hobby
Create Something
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Make Something
Make Your Own Coffee At Home Or Pack Your Own Lunch
Eat Vegetarian For A Day
Share What Brought You To Challenge
Vacuum A Floor
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Find And Photograph A Flower
Pet A Critter
Goal Streak
No Electronics While Eating
No Screen Time Before Bed
Explore A New Trail Or Park
Share Some Rewards You Are Working Towards
Post A Healthy Topic For Discussion
5 Minutes Of Meditation 2 Times This Week
Boop Something On The Nose
Share Your Amp Up Song Of The Week
Try A New Hairstyle And Post A Pic
Do 10 Reps/Mins Of An Exercise You Love
Call/Video A Loved One To Say Hi
Exercise Streak
Cheered On A Teammate
Ask A Question In Discord
Share A Science Fact
Slather Yourself In Moisturizer
Take A Break
Go For A Personal Record/Best
Meat Free Monday
Share An Nsv
1 Week Of Gratitude (No Need To Share, May Keep Private)
Share A Pic Of Yourself When You Were Really Happy
Social Media Free For X Amount Of Hours
Stretch Post Workout Everyday This Week
Meet Sleep Goal For 5 Days
Make a list of reasons why you want to lose the weight!
Share A Funny Song
Challenge A Teammate To A Plank-Off
Post About Your Favourite At Home Workout
Try Cooking With A New Ingredient
2 Fruit 5 Veg In One Day
No Sweets For A Week
Eat A Vegetable Every Day
Floss Ya Teefs
Touch Grass
Take A Relaxing Bath Or Shower
Try Yoga
Write Down Goals For The Day
Plant A Plant
Post Something You'Re Excited For This Week
Share A Video That Made You Laugh
Listen To/Make A Playlist Of Your Favorite Songs
Vegetarian Day
Record Your Food For A Day
50 Squats A Day
Try A New Workout App
Meet Weekly Loss Goal
Meal Plan For The Week
Try A New Strength Workout
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Share A Meme
Hydration Goal Streak
Exercise When You Don'T Want To
Do Something That Makes You Laugh
Vegan Day
Glass Of Water Before Coffee/Tea
Take Progress Pics
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Dress Up Even If You Don'T Leave The House
Post Workout Selfie - Be Proud
Post Your Favorite Workout Outfit
Share A Self Care Idea
Go Outside For 20+ Min
Record Your Activity For A Day
Food Logging Streak
Weigh Out A Portion Of A Dish
No Electronics While Watching Tv
Post A Daily Screenshot Of Your Calories
Look At The Stars!
Do 10 Reps/Mins Of An Exercise You Find Challenging
Keep Up Your Weigh In Streak
Run Through A Sprinkler
Pick Up Trash!
Try A New Workout
5 reps of exercise everytime your show makes you laugh
No Soda For A Week
Give A Disliked Ingredient A 2Nd Chance
Share A Bingo Square Idea
Stretch
Learn A New Fun Fact
Stretch After Your Workout For At Least 5 Minutes
Try A Different Protein Source
Prelog Your Food For The Day Every Morning.
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
