Journal for 5minutes aboutwhat you'dlike to bringinto your lifeTry a newactivity andshare yourexperience withRE friendsSign up forthe inauguralRE BookClub andbuy the bookFan favorite:100 BurpeecashoutSchedule aGoal Revieww/ CoachChris, Alisonor KathieGivesomeone aGIF on theirworkout inSugarWODHydratebefore youcaffeinatewith 12oz ofwaterHave aprotein-centeredsnack 3 daysin a rowSign up for Co-Motion's RaceFor Equality ORrun/walk/bike a5k on your ownTake a 30minute walkoutside with abuddy (humanor animal)Write abright spoton thewhiteboardat the gymSend a handwrittenletter/card/postcardof gratitude to afriend or familymemberAttendCoach Chris’Goal SettingSeminarTry a newrecipe fromthe RECFInstagram orFB accountAccumulate100pushups inone dayShare a recipeyou love in theFB group or byemailing afriendAccumulate100 airsquats onone dayAttendCoachAlison’sSunday yogaclassAttend threeclasses inone week,two weeks ina rowContribute toBright SpotsFriday in theFacebook group,or email CoachKathie a brightspotJournal for 5minutes aboutwhat your bodyis capable ofdoingTry a new foodfrom the producedepartment (orone you haven’thad in a long time)Go to bed15 minutesearlierthan usualSpend 10minutes ormore onmobility forthree days in arowJournal for 5minutes aboutwhat you'dlike to bringinto your lifeTry a newactivity andshare yourexperience withRE friendsSign up forthe inauguralRE BookClub andbuy the bookFan favorite:100 BurpeecashoutSchedule aGoal Revieww/ CoachChris, Alisonor KathieGivesomeone aGIF on theirworkout inSugarWODHydratebefore youcaffeinatewith 12oz ofwaterHave aprotein-centeredsnack 3 daysin a rowSign up for Co-Motion's RaceFor Equality ORrun/walk/bike a5k on your ownTake a 30minute walkoutside with abuddy (humanor animal)Write abright spoton thewhiteboardat the gymSend a handwrittenletter/card/postcardof gratitude to afriend or familymemberAttendCoach Chris’Goal SettingSeminarTry a newrecipe fromthe RECFInstagram orFB accountAccumulate100pushups inone dayShare a recipeyou love in theFB group or byemailing afriendAccumulate100 airsquats onone dayAttendCoachAlison’sSunday yogaclassAttend threeclasses inone week,two weeks ina rowContribute toBright SpotsFriday in theFacebook group,or email CoachKathie a brightspotJournal for 5minutes aboutwhat your bodyis capable ofdoingTry a new foodfrom the producedepartment (orone you haven’thad in a long time)Go to bed15 minutesearlierthan usualSpend 10minutes ormore onmobility forthree days in arow

RECF June Bingo!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal for 5 minutes about what you'd like to bring into your life
  2. Try a new activity and share your experience with RE friends
  3. Sign up for the inaugural RE Book Club and buy the book
  4. Fan favorite: 100 Burpee cashout
  5. Schedule a Goal Review w/ Coach Chris, Alison or Kathie
  6. Give someone a GIF on their workout in SugarWOD
  7. Hydrate before you caffeinate with 12oz of water
  8. Have a protein-centered snack 3 days in a row
  9. Sign up for Co-Motion's Race For Equality OR run/walk/bike a 5k on your own
  10. Take a 30 minute walk outside with a buddy (human or animal)
  11. Write a bright spot on the whiteboard at the gym
  12. Send a handwritten letter/card/postcard of gratitude to a friend or family member
  13. Attend Coach Chris’ Goal Setting Seminar
  14. Try a new recipe from the RECF Instagram or FB account
  15. Accumulate 100 pushups in one day
  16. Share a recipe you love in the FB group or by emailing a friend
  17. Accumulate 100 air squats on one day
  18. Attend Coach Alison’s Sunday yoga class
  19. Attend three classes in one week, two weeks in a row
  20. Contribute to Bright Spots Friday in the Facebook group, or email Coach Kathie a bright spot
  21. Journal for 5 minutes about what your body is capable of doing
  22. Try a new food from the produce department (or one you haven’t had in a long time)
  23. Go to bed 15 minutes earlier than usual
  24. Spend 10 minutes or more on mobility for three days in a row