AttendCoachAlison’sSunday yogaclassGo to bed15 minutesearlierthan usualHave aprotein-centeredsnack 3 daysin a rowAttend threeclasses inone week,two weeks ina rowAttendCoach Chris’Goal SettingSeminarFan favorite:100 BurpeecashoutGivesomeone aGIF on theirworkout inSugarWODHydratebefore youcaffeinatewith 12oz ofwaterAccumulate100pushups inone daySpend 10minutes ormore onmobility forthree days in arowWrite abright spoton thewhiteboardat the gymTry a new foodfrom the producedepartment (orone you haven’thad in a long time)Schedule aGoal Revieww/ CoachChris, Alisonor KathieContribute toBright SpotsFriday in theFacebook group,or email CoachKathie a brightspotTry a newactivity andshare yourexperience withRE friendsSend a handwrittenletter/card/postcardof gratitude to afriend or familymemberTry a newrecipe fromthe RECFInstagram orFB accountJournal for 5minutes aboutwhat you'dlike to bringinto your lifeSign up for Co-Motion's RaceFor Equality ORrun/walk/bike a5k on your ownTake a 30minute walkoutside with abuddy (humanor animal)Accumulate100 airsquats onone daySign up forthe inauguralRE BookClub andbuy the bookJournal for 5minutes aboutwhat your bodyis capable ofdoingShare a recipeyou love in theFB group or byemailing afriendAttendCoachAlison’sSunday yogaclassGo to bed15 minutesearlierthan usualHave aprotein-centeredsnack 3 daysin a rowAttend threeclasses inone week,two weeks ina rowAttendCoach Chris’Goal SettingSeminarFan favorite:100 BurpeecashoutGivesomeone aGIF on theirworkout inSugarWODHydratebefore youcaffeinatewith 12oz ofwaterAccumulate100pushups inone daySpend 10minutes ormore onmobility forthree days in arowWrite abright spoton thewhiteboardat the gymTry a new foodfrom the producedepartment (orone you haven’thad in a long time)Schedule aGoal Revieww/ CoachChris, Alisonor KathieContribute toBright SpotsFriday in theFacebook group,or email CoachKathie a brightspotTry a newactivity andshare yourexperience withRE friendsSend a handwrittenletter/card/postcardof gratitude to afriend or familymemberTry a newrecipe fromthe RECFInstagram orFB accountJournal for 5minutes aboutwhat you'dlike to bringinto your lifeSign up for Co-Motion's RaceFor Equality ORrun/walk/bike a5k on your ownTake a 30minute walkoutside with abuddy (humanor animal)Accumulate100 airsquats onone daySign up forthe inauguralRE BookClub andbuy the bookJournal for 5minutes aboutwhat your bodyis capable ofdoingShare a recipeyou love in theFB group or byemailing afriend

RECF June Bingo!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend Coach Alison’s Sunday yoga class
  2. Go to bed 15 minutes earlier than usual
  3. Have a protein-centered snack 3 days in a row
  4. Attend three classes in one week, two weeks in a row
  5. Attend Coach Chris’ Goal Setting Seminar
  6. Fan favorite: 100 Burpee cashout
  7. Give someone a GIF on their workout in SugarWOD
  8. Hydrate before you caffeinate with 12oz of water
  9. Accumulate 100 pushups in one day
  10. Spend 10 minutes or more on mobility for three days in a row
  11. Write a bright spot on the whiteboard at the gym
  12. Try a new food from the produce department (or one you haven’t had in a long time)
  13. Schedule a Goal Review w/ Coach Chris, Alison or Kathie
  14. Contribute to Bright Spots Friday in the Facebook group, or email Coach Kathie a bright spot
  15. Try a new activity and share your experience with RE friends
  16. Send a handwritten letter/card/postcard of gratitude to a friend or family member
  17. Try a new recipe from the RECF Instagram or FB account
  18. Journal for 5 minutes about what you'd like to bring into your life
  19. Sign up for Co-Motion's Race For Equality OR run/walk/bike a 5k on your own
  20. Take a 30 minute walk outside with a buddy (human or animal)
  21. Accumulate 100 air squats on one day
  22. Sign up for the inaugural RE Book Club and buy the book
  23. Journal for 5 minutes about what your body is capable of doing
  24. Share a recipe you love in the FB group or by emailing a friend