Sign up forthe inauguralRE BookClub andbuy the bookJournal for 5minutes aboutwhat your bodyis capable ofdoingSend a handwrittenletter/card/postcardof gratitude to afriend or familymemberWrite abright spoton thewhiteboardat the gymTry a newrecipe fromthe RECFInstagram orFB accountShare a recipeyou love in theFB group or byemailing afriendTake a 30minute walkoutside with abuddy (humanor animal)Hydratebefore youcaffeinatewith 12oz ofwaterTry a new foodfrom the producedepartment (orone you haven’thad in a long time)Attend threeclasses inone week,two weeks ina rowSign up for Co-Motion's RaceFor Equality ORrun/walk/bike a5k on your ownFan favorite:100 BurpeecashoutGo to bed15 minutesearlierthan usualSchedule aGoal Revieww/ CoachChris, Alisonor KathieHave aprotein-centeredsnack 3 daysin a rowAttendCoachAlison’sSunday yogaclassAttendCoach Chris’Goal SettingSeminarAccumulate100 airsquats onone dayJournal for 5minutes aboutwhat you'dlike to bringinto your lifeGivesomeone aGIF on theirworkout inSugarWODTry a newactivity andshare yourexperience withRE friendsSpend 10minutes ormore onmobility forthree days in arowAccumulate100pushups inone dayContribute toBright SpotsFriday in theFacebook group,or email CoachKathie a brightspotSign up forthe inauguralRE BookClub andbuy the bookJournal for 5minutes aboutwhat your bodyis capable ofdoingSend a handwrittenletter/card/postcardof gratitude to afriend or familymemberWrite abright spoton thewhiteboardat the gymTry a newrecipe fromthe RECFInstagram orFB accountShare a recipeyou love in theFB group or byemailing afriendTake a 30minute walkoutside with abuddy (humanor animal)Hydratebefore youcaffeinatewith 12oz ofwaterTry a new foodfrom the producedepartment (orone you haven’thad in a long time)Attend threeclasses inone week,two weeks ina rowSign up for Co-Motion's RaceFor Equality ORrun/walk/bike a5k on your ownFan favorite:100 BurpeecashoutGo to bed15 minutesearlierthan usualSchedule aGoal Revieww/ CoachChris, Alisonor KathieHave aprotein-centeredsnack 3 daysin a rowAttendCoachAlison’sSunday yogaclassAttendCoach Chris’Goal SettingSeminarAccumulate100 airsquats onone dayJournal for 5minutes aboutwhat you'dlike to bringinto your lifeGivesomeone aGIF on theirworkout inSugarWODTry a newactivity andshare yourexperience withRE friendsSpend 10minutes ormore onmobility forthree days in arowAccumulate100pushups inone dayContribute toBright SpotsFriday in theFacebook group,or email CoachKathie a brightspot

RECF June Bingo!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sign up for the inaugural RE Book Club and buy the book
  2. Journal for 5 minutes about what your body is capable of doing
  3. Send a handwritten letter/card/postcard of gratitude to a friend or family member
  4. Write a bright spot on the whiteboard at the gym
  5. Try a new recipe from the RECF Instagram or FB account
  6. Share a recipe you love in the FB group or by emailing a friend
  7. Take a 30 minute walk outside with a buddy (human or animal)
  8. Hydrate before you caffeinate with 12oz of water
  9. Try a new food from the produce department (or one you haven’t had in a long time)
  10. Attend three classes in one week, two weeks in a row
  11. Sign up for Co-Motion's Race For Equality OR run/walk/bike a 5k on your own
  12. Fan favorite: 100 Burpee cashout
  13. Go to bed 15 minutes earlier than usual
  14. Schedule a Goal Review w/ Coach Chris, Alison or Kathie
  15. Have a protein-centered snack 3 days in a row
  16. Attend Coach Alison’s Sunday yoga class
  17. Attend Coach Chris’ Goal Setting Seminar
  18. Accumulate 100 air squats on one day
  19. Journal for 5 minutes about what you'd like to bring into your life
  20. Give someone a GIF on their workout in SugarWOD
  21. Try a new activity and share your experience with RE friends
  22. Spend 10 minutes or more on mobility for three days in a row
  23. Accumulate 100 pushups in one day
  24. Contribute to Bright Spots Friday in the Facebook group, or email Coach Kathie a bright spot