Accumulate100pushups inone dayAttendCoach Chris’Goal SettingSeminarContribute toBright SpotsFriday in theFacebook group,or email CoachKathie a brightspotAttend threeclasses inone week,two weeks ina rowGo to bed15 minutesearlierthan usualFan favorite:100 BurpeecashoutTry a newactivity andshare yourexperience withRE friendsTake a 30minute walkoutside with abuddy (humanor animal)Write abright spoton thewhiteboardat the gymTry a newrecipe fromthe RECFInstagram orFB accountAccumulate100 airsquats onone daySign up forthe inauguralRE BookClub andbuy the bookHydratebefore youcaffeinatewith 12oz ofwaterGivesomeone aGIF on theirworkout inSugarWODTry a new foodfrom the producedepartment (orone you haven’thad in a long time)Send a handwrittenletter/card/postcardof gratitude to afriend or familymemberSchedule aGoal Revieww/ CoachChris, Alisonor KathieShare a recipeyou love in theFB group or byemailing afriendSign up for Co-Motion's RaceFor Equality ORrun/walk/bike a5k on your ownAttendCoachAlison’sSunday yogaclassJournal for 5minutes aboutwhat your bodyis capable ofdoingSpend 10minutes ormore onmobility forthree days in arowHave aprotein-centeredsnack 3 daysin a rowJournal for 5minutes aboutwhat you'dlike to bringinto your lifeAccumulate100pushups inone dayAttendCoach Chris’Goal SettingSeminarContribute toBright SpotsFriday in theFacebook group,or email CoachKathie a brightspotAttend threeclasses inone week,two weeks ina rowGo to bed15 minutesearlierthan usualFan favorite:100 BurpeecashoutTry a newactivity andshare yourexperience withRE friendsTake a 30minute walkoutside with abuddy (humanor animal)Write abright spoton thewhiteboardat the gymTry a newrecipe fromthe RECFInstagram orFB accountAccumulate100 airsquats onone daySign up forthe inauguralRE BookClub andbuy the bookHydratebefore youcaffeinatewith 12oz ofwaterGivesomeone aGIF on theirworkout inSugarWODTry a new foodfrom the producedepartment (orone you haven’thad in a long time)Send a handwrittenletter/card/postcardof gratitude to afriend or familymemberSchedule aGoal Revieww/ CoachChris, Alisonor KathieShare a recipeyou love in theFB group or byemailing afriendSign up for Co-Motion's RaceFor Equality ORrun/walk/bike a5k on your ownAttendCoachAlison’sSunday yogaclassJournal for 5minutes aboutwhat your bodyis capable ofdoingSpend 10minutes ormore onmobility forthree days in arowHave aprotein-centeredsnack 3 daysin a rowJournal for 5minutes aboutwhat you'dlike to bringinto your life

RECF June Bingo!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accumulate 100 pushups in one day
  2. Attend Coach Chris’ Goal Setting Seminar
  3. Contribute to Bright Spots Friday in the Facebook group, or email Coach Kathie a bright spot
  4. Attend three classes in one week, two weeks in a row
  5. Go to bed 15 minutes earlier than usual
  6. Fan favorite: 100 Burpee cashout
  7. Try a new activity and share your experience with RE friends
  8. Take a 30 minute walk outside with a buddy (human or animal)
  9. Write a bright spot on the whiteboard at the gym
  10. Try a new recipe from the RECF Instagram or FB account
  11. Accumulate 100 air squats on one day
  12. Sign up for the inaugural RE Book Club and buy the book
  13. Hydrate before you caffeinate with 12oz of water
  14. Give someone a GIF on their workout in SugarWOD
  15. Try a new food from the produce department (or one you haven’t had in a long time)
  16. Send a handwritten letter/card/postcard of gratitude to a friend or family member
  17. Schedule a Goal Review w/ Coach Chris, Alison or Kathie
  18. Share a recipe you love in the FB group or by emailing a friend
  19. Sign up for Co-Motion's Race For Equality OR run/walk/bike a 5k on your own
  20. Attend Coach Alison’s Sunday yoga class
  21. Journal for 5 minutes about what your body is capable of doing
  22. Spend 10 minutes or more on mobility for three days in a row
  23. Have a protein-centered snack 3 days in a row
  24. Journal for 5 minutes about what you'd like to bring into your life