(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 30 minute walk outside with a buddy (human or animal)
Share a recipe you love in the FB group or by emailing a friend
Have a protein-centered snack 3 days in a row
Attend Coach Alison’s Sunday yoga class
Accumulate 100 air squats on one day
Accumulate 100 pushups in one day
Schedule a Goal Review w/ Coach Chris, Alison or Kathie
Hydrate before you caffeinate with 12oz of water
Sign up for the inaugural RE Book Club and buy the book
Attend Coach Chris’ Goal Setting Seminar
Journal for 5 minutes about what you'd like to bring into your life
Try a new activity and share your experience with RE friends
Contribute to Bright Spots Friday in the Facebook group, or email Coach Kathie a bright spot
Journal for 5 minutes about what your body is capable of doing
Write a bright spot on the whiteboard at the gym
Send a handwritten letter/card/postcard of gratitude to a friend or family member
Spend 10 minutes or more on mobility for three days in a row
Try a new food from the produce department (or one you haven’t had in a long time)
Sign up for Co-Motion's Race For Equality OR run/walk/bike a 5k on your own
Try a new recipe from the RECF Instagram or FB account
Go to bed 15 minutes earlier than usual
Attend three classes in one week, two weeks in a row
