Fan favorite:100 BurpeecashoutJournal for 5minutes aboutwhat your bodyis capable ofdoingSign up forthe inauguralRE BookClub andbuy the bookTry a newrecipe fromthe RECFInstagram orFB accountAccumulate100pushups inone dayAccumulate100 airsquats onone dayJournal for 5minutes aboutwhat you'dlike to bringinto your lifeSend a handwrittenletter/card/postcardof gratitude to afriend or familymemberHave aprotein-centeredsnack 3 daysin a rowSchedule aGoal Revieww/ CoachChris, Alisonor KathieWrite abright spoton thewhiteboardat the gymSign up for Co-Motion's RaceFor Equality ORrun/walk/bike a5k on your ownTry a new foodfrom the producedepartment (orone you haven’thad in a long time)Hydratebefore youcaffeinatewith 12oz ofwaterGo to bed15 minutesearlierthan usualGivesomeone aGIF on theirworkout inSugarWODShare a recipeyou love in theFB group or byemailing afriendAttendCoachAlison’sSunday yogaclassAttend threeclasses inone week,two weeks ina rowSpend 10minutes ormore onmobility forthree days in arowContribute toBright SpotsFriday in theFacebook group,or email CoachKathie a brightspotAttendCoach Chris’Goal SettingSeminarTry a newactivity andshare yourexperience withRE friendsTake a 30minute walkoutside with abuddy (humanor animal)Fan favorite:100 BurpeecashoutJournal for 5minutes aboutwhat your bodyis capable ofdoingSign up forthe inauguralRE BookClub andbuy the bookTry a newrecipe fromthe RECFInstagram orFB accountAccumulate100pushups inone dayAccumulate100 airsquats onone dayJournal for 5minutes aboutwhat you'dlike to bringinto your lifeSend a handwrittenletter/card/postcardof gratitude to afriend or familymemberHave aprotein-centeredsnack 3 daysin a rowSchedule aGoal Revieww/ CoachChris, Alisonor KathieWrite abright spoton thewhiteboardat the gymSign up for Co-Motion's RaceFor Equality ORrun/walk/bike a5k on your ownTry a new foodfrom the producedepartment (orone you haven’thad in a long time)Hydratebefore youcaffeinatewith 12oz ofwaterGo to bed15 minutesearlierthan usualGivesomeone aGIF on theirworkout inSugarWODShare a recipeyou love in theFB group or byemailing afriendAttendCoachAlison’sSunday yogaclassAttend threeclasses inone week,two weeks ina rowSpend 10minutes ormore onmobility forthree days in arowContribute toBright SpotsFriday in theFacebook group,or email CoachKathie a brightspotAttendCoach Chris’Goal SettingSeminarTry a newactivity andshare yourexperience withRE friendsTake a 30minute walkoutside with abuddy (humanor animal)

RECF June Bingo!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Fan favorite: 100 Burpee cashout
  2. Journal for 5 minutes about what your body is capable of doing
  3. Sign up for the inaugural RE Book Club and buy the book
  4. Try a new recipe from the RECF Instagram or FB account
  5. Accumulate 100 pushups in one day
  6. Accumulate 100 air squats on one day
  7. Journal for 5 minutes about what you'd like to bring into your life
  8. Send a handwritten letter/card/postcard of gratitude to a friend or family member
  9. Have a protein-centered snack 3 days in a row
  10. Schedule a Goal Review w/ Coach Chris, Alison or Kathie
  11. Write a bright spot on the whiteboard at the gym
  12. Sign up for Co-Motion's Race For Equality OR run/walk/bike a 5k on your own
  13. Try a new food from the produce department (or one you haven’t had in a long time)
  14. Hydrate before you caffeinate with 12oz of water
  15. Go to bed 15 minutes earlier than usual
  16. Give someone a GIF on their workout in SugarWOD
  17. Share a recipe you love in the FB group or by emailing a friend
  18. Attend Coach Alison’s Sunday yoga class
  19. Attend three classes in one week, two weeks in a row
  20. Spend 10 minutes or more on mobility for three days in a row
  21. Contribute to Bright Spots Friday in the Facebook group, or email Coach Kathie a bright spot
  22. Attend Coach Chris’ Goal Setting Seminar
  23. Try a new activity and share your experience with RE friends
  24. Take a 30 minute walk outside with a buddy (human or animal)