spend 15minutesoutdoorsDrink 2glasses ofwater inone hourhug alovedone10JumpingJacksTidyfridge orpantryConsiderwhat yourare gratefulfor?UsesunscreenCall afriendtake anhour breakfrom yourphone5 minutebreak todonothing Strike up aconversationwith astrangerTake awalk withfamilyTouchyourtoes15squats30secondplankSmell aflowerSqueezein 5vegetablesin a dayGive ahigh-fiveEat anapple Stretchfor 2minutesCompleteaScorecardItemDonateunuseditemsread abookWatcha funnyvideospend 15minutesoutdoorsDrink 2glasses ofwater inone hourhug alovedone10JumpingJacksTidyfridge orpantryConsiderwhat yourare gratefulfor?UsesunscreenCall afriendtake anhour breakfrom yourphone5 minutebreak todonothingStrike up aconversationwith astrangerTake awalk withfamilyTouchyourtoes15squats30secondplankSmell aflowerSqueezein 5vegetablesin a dayGive ahigh-fiveEat anappleStretchfor 2minutesCompleteaScorecardItemDonateunuseditemsread abookWatcha funnyvideo

Forsite Memorial Weekend Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend 15 minutes outdoors
  2. Drink 2 glasses of water in one hour
  3. hug a loved one
  4. 10 Jumping Jacks
  5. Tidy fridge or pantry
  6. Consider what your are grateful for?
  7. Use sunscreen
  8. Call a friend
  9. take an hour break from your phone
  10. 5 minute break to do nothing
  11. Strike up a conversation with a stranger
  12. Take a walk with family
  13. Touch your toes
  14. 15 squats
  15. 30 second plank
  16. Smell a flower
  17. Squeeze in 5 vegetables in a day
  18. Give a high-five
  19. Eat an apple
  20. Stretch for 2 minutes
  21. Complete a Scorecard Item
  22. Donate unused items
  23. read a book
  24. Watch a funny video