30secondplanktake anhour breakfrom yourphoneTake awalk withfamily10JumpingJackshug alovedoneConsiderwhat yourare gratefulfor?DonateunuseditemsSqueezein 5vegetablesin a daySmell aflowerTidyfridge orpantryCall afriend5 minutebreak todonothingGive ahigh-fivespend 15minutesoutdoors Strike up aconversationwith astrangerWatcha funnyvideoDrink 2glasses ofwater inone hourEat anapple Stretchfor 2minutesCompleteaScorecardItem15squatsUsesunscreenread abookTouchyourtoes30secondplanktake anhour breakfrom yourphoneTake awalk withfamily10JumpingJackshug alovedoneConsiderwhat yourare gratefulfor?DonateunuseditemsSqueezein 5vegetablesin a daySmell aflowerTidyfridge orpantryCall afriend5 minutebreak todonothingGive ahigh-fivespend 15minutesoutdoorsStrike up aconversationwith astrangerWatcha funnyvideoDrink 2glasses ofwater inone hourEat anappleStretchfor 2minutesCompleteaScorecardItem15squatsUsesunscreenread abookTouchyourtoes

Forsite Memorial Weekend Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. take an hour break from your phone
  3. Take a walk with family
  4. 10 Jumping Jacks
  5. hug a loved one
  6. Consider what your are grateful for?
  7. Donate unused items
  8. Squeeze in 5 vegetables in a day
  9. Smell a flower
  10. Tidy fridge or pantry
  11. Call a friend
  12. 5 minute break to do nothing
  13. Give a high-five
  14. spend 15 minutes outdoors
  15. Strike up a conversation with a stranger
  16. Watch a funny video
  17. Drink 2 glasses of water in one hour
  18. Eat an apple
  19. Stretch for 2 minutes
  20. Complete a Scorecard Item
  21. 15 squats
  22. Use sunscreen
  23. read a book
  24. Touch your toes