Take awalk withfamilyGive ahigh-fiveWatcha funnyvideoDrink 2glasses ofwater inone hourEat anappleDonateunuseditems15squatsCompleteaScorecardItemSqueezein 5vegetablesin a daySmell aflower Stretchfor 2minutesConsiderwhat yourare gratefulfor?5 minutebreak todonothingTidyfridge orpantrytake anhour breakfrom yourphoneTouchyourtoeshug alovedoneread abook10JumpingJacksspend 15minutesoutdoors Strike up aconversationwith astrangerUsesunscreenCall afriend30secondplankTake awalk withfamilyGive ahigh-fiveWatcha funnyvideoDrink 2glasses ofwater inone hourEat anappleDonateunuseditems15squatsCompleteaScorecardItemSqueezein 5vegetablesin a daySmell aflowerStretchfor 2minutesConsiderwhat yourare gratefulfor?5 minutebreak todonothingTidyfridge orpantrytake anhour breakfrom yourphoneTouchyourtoeshug alovedoneread abook10JumpingJacksspend 15minutesoutdoorsStrike up aconversationwith astrangerUsesunscreenCall afriend30secondplank

Forsite Memorial Weekend Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk with family
  2. Give a high-five
  3. Watch a funny video
  4. Drink 2 glasses of water in one hour
  5. Eat an apple
  6. Donate unused items
  7. 15 squats
  8. Complete a Scorecard Item
  9. Squeeze in 5 vegetables in a day
  10. Smell a flower
  11. Stretch for 2 minutes
  12. Consider what your are grateful for?
  13. 5 minute break to do nothing
  14. Tidy fridge or pantry
  15. take an hour break from your phone
  16. Touch your toes
  17. hug a loved one
  18. read a book
  19. 10 Jumping Jacks
  20. spend 15 minutes outdoors
  21. Strike up a conversation with a stranger
  22. Use sunscreen
  23. Call a friend
  24. 30 second plank