Drink 2glasses ofwater inone hourhug alovedone Stretchfor 2minutesWatcha funnyvideotake anhour breakfrom yourphone15squats10JumpingJacksread abookEat anappleDonateunuseditemsUsesunscreenCall afriendTouchyourtoesTake awalk withfamilySmell aflowerGive ahigh-five Strike up aconversationwith astrangerSqueezein 5vegetablesin a dayspend 15minutesoutdoors30secondplankTidyfridge orpantryCompleteaScorecardItem5 minutebreak todonothingConsiderwhat yourare gratefulfor?Drink 2glasses ofwater inone hourhug alovedoneStretchfor 2minutesWatcha funnyvideotake anhour breakfrom yourphone15squats10JumpingJacksread abookEat anappleDonateunuseditemsUsesunscreenCall afriendTouchyourtoesTake awalk withfamilySmell aflowerGive ahigh-fiveStrike up aconversationwith astrangerSqueezein 5vegetablesin a dayspend 15minutesoutdoors30secondplankTidyfridge orpantryCompleteaScorecardItem5 minutebreak todonothingConsiderwhat yourare gratefulfor?

Forsite Memorial Weekend Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 2 glasses of water in one hour
  2. hug a loved one
  3. Stretch for 2 minutes
  4. Watch a funny video
  5. take an hour break from your phone
  6. 15 squats
  7. 10 Jumping Jacks
  8. read a book
  9. Eat an apple
  10. Donate unused items
  11. Use sunscreen
  12. Call a friend
  13. Touch your toes
  14. Take a walk with family
  15. Smell a flower
  16. Give a high-five
  17. Strike up a conversation with a stranger
  18. Squeeze in 5 vegetables in a day
  19. spend 15 minutes outdoors
  20. 30 second plank
  21. Tidy fridge or pantry
  22. Complete a Scorecard Item
  23. 5 minute break to do nothing
  24. Consider what your are grateful for?