Considerwhat yourare gratefulfor?read abookTouchyourtoesDonateunuseditemsSqueezein 5vegetablesin a daySmell aflower15squats5 minutebreak todonothingTake awalk withfamilyDrink 2glasses ofwater inone hourTidyfridge orpantryCompleteaScorecardItem Strike up aconversationwith astrangerCall afriendhug alovedoneEat anappletake anhour breakfrom yourphoneGive ahigh-fiveUsesunscreen10JumpingJacks Stretchfor 2minutesspend 15minutesoutdoors30secondplankWatcha funnyvideoConsiderwhat yourare gratefulfor?read abookTouchyourtoesDonateunuseditemsSqueezein 5vegetablesin a daySmell aflower15squats5 minutebreak todonothingTake awalk withfamilyDrink 2glasses ofwater inone hourTidyfridge orpantryCompleteaScorecardItemStrike up aconversationwith astrangerCall afriendhug alovedoneEat anappletake anhour breakfrom yourphoneGive ahigh-fiveUsesunscreen10JumpingJacksStretchfor 2minutesspend 15minutesoutdoors30secondplankWatcha funnyvideo

Forsite Memorial Weekend Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consider what your are grateful for?
  2. read a book
  3. Touch your toes
  4. Donate unused items
  5. Squeeze in 5 vegetables in a day
  6. Smell a flower
  7. 15 squats
  8. 5 minute break to do nothing
  9. Take a walk with family
  10. Drink 2 glasses of water in one hour
  11. Tidy fridge or pantry
  12. Complete a Scorecard Item
  13. Strike up a conversation with a stranger
  14. Call a friend
  15. hug a loved one
  16. Eat an apple
  17. take an hour break from your phone
  18. Give a high-five
  19. Use sunscreen
  20. 10 Jumping Jacks
  21. Stretch for 2 minutes
  22. spend 15 minutes outdoors
  23. 30 second plank
  24. Watch a funny video