Give ahigh-fiveEat anappleWatcha funnyvideo Strike up aconversationwith astrangerCall afriendDrink 2glasses ofwater inone hourCompleteaScorecardItem15squatsDonateunuseditemsUsesunscreen5 minutebreak todonothingTouchyourtoes Stretchfor 2minutesSqueezein 5vegetablesin a day30secondplankhug alovedone10JumpingJacksspend 15minutesoutdoorsread abooktake anhour breakfrom yourphoneTidyfridge orpantryTake awalk withfamilyConsiderwhat yourare gratefulfor?Smell aflowerGive ahigh-fiveEat anappleWatcha funnyvideoStrike up aconversationwith astrangerCall afriendDrink 2glasses ofwater inone hourCompleteaScorecardItem15squatsDonateunuseditemsUsesunscreen5 minutebreak todonothingTouchyourtoesStretchfor 2minutesSqueezein 5vegetablesin a day30secondplankhug alovedone10JumpingJacksspend 15minutesoutdoorsread abooktake anhour breakfrom yourphoneTidyfridge orpantryTake awalk withfamilyConsiderwhat yourare gratefulfor?Smell aflower

Forsite Memorial Weekend Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Give a high-five
  2. Eat an apple
  3. Watch a funny video
  4. Strike up a conversation with a stranger
  5. Call a friend
  6. Drink 2 glasses of water in one hour
  7. Complete a Scorecard Item
  8. 15 squats
  9. Donate unused items
  10. Use sunscreen
  11. 5 minute break to do nothing
  12. Touch your toes
  13. Stretch for 2 minutes
  14. Squeeze in 5 vegetables in a day
  15. 30 second plank
  16. hug a loved one
  17. 10 Jumping Jacks
  18. spend 15 minutes outdoors
  19. read a book
  20. take an hour break from your phone
  21. Tidy fridge or pantry
  22. Take a walk with family
  23. Consider what your are grateful for?
  24. Smell a flower