Stretchfor 2minutesspend 15minutesoutdoorsTake awalk withfamily Strike up aconversationwith astranger5 minutebreak todonothingGive ahigh-fiveCall afriendSqueezein 5vegetablesin a day10JumpingJacksWatcha funnyvideoTouchyourtoeshug alovedoneDonateunuseditemsSmell aflowerDrink 2glasses ofwater inone hourread abook15squatstake anhour breakfrom yourphoneTidyfridge orpantryConsiderwhat yourare gratefulfor?UsesunscreenCompleteaScorecardItemEat anapple30secondplankStretchfor 2minutesspend 15minutesoutdoorsTake awalk withfamilyStrike up aconversationwith astranger5 minutebreak todonothingGive ahigh-fiveCall afriendSqueezein 5vegetablesin a day10JumpingJacksWatcha funnyvideoTouchyourtoeshug alovedoneDonateunuseditemsSmell aflowerDrink 2glasses ofwater inone hourread abook15squatstake anhour breakfrom yourphoneTidyfridge orpantryConsiderwhat yourare gratefulfor?UsesunscreenCompleteaScorecardItemEat anapple30secondplank

Forsite Memorial Weekend Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 2 minutes
  2. spend 15 minutes outdoors
  3. Take a walk with family
  4. Strike up a conversation with a stranger
  5. 5 minute break to do nothing
  6. Give a high-five
  7. Call a friend
  8. Squeeze in 5 vegetables in a day
  9. 10 Jumping Jacks
  10. Watch a funny video
  11. Touch your toes
  12. hug a loved one
  13. Donate unused items
  14. Smell a flower
  15. Drink 2 glasses of water in one hour
  16. read a book
  17. 15 squats
  18. take an hour break from your phone
  19. Tidy fridge or pantry
  20. Consider what your are grateful for?
  21. Use sunscreen
  22. Complete a Scorecard Item
  23. Eat an apple
  24. 30 second plank