10JumpingJacks Strike up aconversationwith astrangerEat anappleSmell aflowerCall afriendTouchyourtoesWatcha funnyvideohug alovedone5 minutebreak todonothingGive ahigh-five Stretchfor 2minutesDonateunuseditemsCompleteaScorecardItemUsesunscreenConsiderwhat yourare gratefulfor?spend 15minutesoutdoorsTidyfridge orpantryDrink 2glasses ofwater inone hourread abookSqueezein 5vegetablesin a day15squats30secondplanktake anhour breakfrom yourphoneTake awalk withfamily10JumpingJacksStrike up aconversationwith astrangerEat anappleSmell aflowerCall afriendTouchyourtoesWatcha funnyvideohug alovedone5 minutebreak todonothingGive ahigh-fiveStretchfor 2minutesDonateunuseditemsCompleteaScorecardItemUsesunscreenConsiderwhat yourare gratefulfor?spend 15minutesoutdoorsTidyfridge orpantryDrink 2glasses ofwater inone hourread abookSqueezein 5vegetablesin a day15squats30secondplanktake anhour breakfrom yourphoneTake awalk withfamily

Forsite Memorial Weekend Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Jumping Jacks
  2. Strike up a conversation with a stranger
  3. Eat an apple
  4. Smell a flower
  5. Call a friend
  6. Touch your toes
  7. Watch a funny video
  8. hug a loved one
  9. 5 minute break to do nothing
  10. Give a high-five
  11. Stretch for 2 minutes
  12. Donate unused items
  13. Complete a Scorecard Item
  14. Use sunscreen
  15. Consider what your are grateful for?
  16. spend 15 minutes outdoors
  17. Tidy fridge or pantry
  18. Drink 2 glasses of water in one hour
  19. read a book
  20. Squeeze in 5 vegetables in a day
  21. 15 squats
  22. 30 second plank
  23. take an hour break from your phone
  24. Take a walk with family