Stretchfor 2minutes5 minutebreak todonothing10JumpingJacksTidyfridge orpantryhug alovedoneConsiderwhat yourare gratefulfor?read abook15squatsTake awalk withfamilyUsesunscreenCompleteaScorecardItemDonateunuseditemsSqueezein 5vegetablesin a dayspend 15minutesoutdoors30secondplankSmell aflowerDrink 2glasses ofwater inone hourCall afriend Strike up aconversationwith astrangerWatcha funnyvideoEat anappletake anhour breakfrom yourphoneTouchyourtoesGive ahigh-fiveStretchfor 2minutes5 minutebreak todonothing10JumpingJacksTidyfridge orpantryhug alovedoneConsiderwhat yourare gratefulfor?read abook15squatsTake awalk withfamilyUsesunscreenCompleteaScorecardItemDonateunuseditemsSqueezein 5vegetablesin a dayspend 15minutesoutdoors30secondplankSmell aflowerDrink 2glasses ofwater inone hourCall afriendStrike up aconversationwith astrangerWatcha funnyvideoEat anappletake anhour breakfrom yourphoneTouchyourtoesGive ahigh-five

Forsite Memorial Weekend Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 2 minutes
  2. 5 minute break to do nothing
  3. 10 Jumping Jacks
  4. Tidy fridge or pantry
  5. hug a loved one
  6. Consider what your are grateful for?
  7. read a book
  8. 15 squats
  9. Take a walk with family
  10. Use sunscreen
  11. Complete a Scorecard Item
  12. Donate unused items
  13. Squeeze in 5 vegetables in a day
  14. spend 15 minutes outdoors
  15. 30 second plank
  16. Smell a flower
  17. Drink 2 glasses of water in one hour
  18. Call a friend
  19. Strike up a conversation with a stranger
  20. Watch a funny video
  21. Eat an apple
  22. take an hour break from your phone
  23. Touch your toes
  24. Give a high-five