Strike up aconversationwith astrangerCall afriendTake awalk withfamilytake anhour breakfrom yourphone15squatsDonateunuseditemsWatcha funnyvideo10JumpingJacksSmell aflower Stretchfor 2minutesSqueezein 5vegetablesin a dayCompleteaScorecardItemGive ahigh-fiveread abook5 minutebreak todonothingUsesunscreenTidyfridge orpantryConsiderwhat yourare gratefulfor?Touchyourtoesspend 15minutesoutdoors30secondplankEat anappleDrink 2glasses ofwater inone hourhug alovedoneStrike up aconversationwith astrangerCall afriendTake awalk withfamilytake anhour breakfrom yourphone15squatsDonateunuseditemsWatcha funnyvideo10JumpingJacksSmell aflowerStretchfor 2minutesSqueezein 5vegetablesin a dayCompleteaScorecardItemGive ahigh-fiveread abook5 minutebreak todonothingUsesunscreenTidyfridge orpantryConsiderwhat yourare gratefulfor?Touchyourtoesspend 15minutesoutdoors30secondplankEat anappleDrink 2glasses ofwater inone hourhug alovedone

Forsite Memorial Weekend Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strike up a conversation with a stranger
  2. Call a friend
  3. Take a walk with family
  4. take an hour break from your phone
  5. 15 squats
  6. Donate unused items
  7. Watch a funny video
  8. 10 Jumping Jacks
  9. Smell a flower
  10. Stretch for 2 minutes
  11. Squeeze in 5 vegetables in a day
  12. Complete a Scorecard Item
  13. Give a high-five
  14. read a book
  15. 5 minute break to do nothing
  16. Use sunscreen
  17. Tidy fridge or pantry
  18. Consider what your are grateful for?
  19. Touch your toes
  20. spend 15 minutes outdoors
  21. 30 second plank
  22. Eat an apple
  23. Drink 2 glasses of water in one hour
  24. hug a loved one