Strike up a conversation with a stranger Call a friend Take a walk with family take an hour break from your phone 15 squats Donate unused items Watch a funny video 10 Jumping Jacks Smell a flower
Stretch for 2 minutes Squeeze in 5 vegetables in a day Complete a Scorecard Item Give a high- five read a book 5 minute break to do nothing Use sunscreen Tidy fridge or pantry Consider what your are grateful for? Touch your toes spend 15 minutes outdoors 30 second plank Eat an apple Drink 2 glasses of water in one hour hug a loved one Strike up a conversation with a stranger Call a friend Take a walk with family take an hour break from your phone 15 squats Donate unused items Watch a funny video 10 Jumping Jacks Smell a flower Stretch for 2 minutes Squeeze in 5 vegetables in a day Complete a Scorecard Item Give a high- five read a book 5 minute break to do nothing Use sunscreen Tidy fridge or pantry Consider what your are grateful for? Touch your toes spend 15 minutes outdoors 30 second plank Eat an apple Drink 2 glasses of water in one hour hug a loved one
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Strike up a conversation with a stranger
Call a friend
Take a walk with family
take an hour break from your phone
15 squats
Donate unused items
Watch a funny video
10 Jumping Jacks
Smell a flower
Stretch for 2 minutes
Squeeze in 5 vegetables in a day
Complete a Scorecard Item
Give a high-five
read a book
5 minute break to do nothing
Use sunscreen
Tidy fridge or pantry
Consider what your are grateful for?
Touch your toes
spend 15 minutes outdoors
30 second plank
Eat an apple
Drink 2 glasses of water in one hour
hug a loved one