Give ahigh-fiveTouchyourtoesCompleteaScorecardItem10JumpingJacksDonateunuseditemsEat anapplespend 15minutesoutdoorsTidyfridge orpantryWatcha funnyvideoConsiderwhat yourare gratefulfor?15squatstake anhour breakfrom yourphoneDrink 2glasses ofwater inone hour Stretchfor 2minutesread abookSmell aflowerhug alovedoneTake awalk withfamily30secondplankSqueezein 5vegetablesin a dayUsesunscreen5 minutebreak todonothingCall afriend Strike up aconversationwith astrangerGive ahigh-fiveTouchyourtoesCompleteaScorecardItem10JumpingJacksDonateunuseditemsEat anapplespend 15minutesoutdoorsTidyfridge orpantryWatcha funnyvideoConsiderwhat yourare gratefulfor?15squatstake anhour breakfrom yourphoneDrink 2glasses ofwater inone hourStretchfor 2minutesread abookSmell aflowerhug alovedoneTake awalk withfamily30secondplankSqueezein 5vegetablesin a dayUsesunscreen5 minutebreak todonothingCall afriendStrike up aconversationwith astranger

Forsite Memorial Weekend Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a high-five
  2. Touch your toes
  3. Complete a Scorecard Item
  4. 10 Jumping Jacks
  5. Donate unused items
  6. Eat an apple
  7. spend 15 minutes outdoors
  8. Tidy fridge or pantry
  9. Watch a funny video
  10. Consider what your are grateful for?
  11. 15 squats
  12. take an hour break from your phone
  13. Drink 2 glasses of water in one hour
  14. Stretch for 2 minutes
  15. read a book
  16. Smell a flower
  17. hug a loved one
  18. Take a walk with family
  19. 30 second plank
  20. Squeeze in 5 vegetables in a day
  21. Use sunscreen
  22. 5 minute break to do nothing
  23. Call a friend
  24. Strike up a conversation with a stranger