Take awalk withfamilyGive ahigh-fiveSmell aflowerDonateunuseditemstake anhour breakfrom yourphone5 minutebreak todonothing30secondplankCompleteaScorecardItemTidyfridge orpantry Stretchfor 2minutesEat anappleDrink 2glasses ofwater inone hourhug alovedoneConsiderwhat yourare gratefulfor?10JumpingJacks Strike up aconversationwith astrangerspend 15minutesoutdoors15squatsread abookSqueezein 5vegetablesin a dayTouchyourtoesUsesunscreenCall afriendWatcha funnyvideoTake awalk withfamilyGive ahigh-fiveSmell aflowerDonateunuseditemstake anhour breakfrom yourphone5 minutebreak todonothing30secondplankCompleteaScorecardItemTidyfridge orpantryStretchfor 2minutesEat anappleDrink 2glasses ofwater inone hourhug alovedoneConsiderwhat yourare gratefulfor?10JumpingJacksStrike up aconversationwith astrangerspend 15minutesoutdoors15squatsread abookSqueezein 5vegetablesin a dayTouchyourtoesUsesunscreenCall afriendWatcha funnyvideo

Forsite Memorial Weekend Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk with family
  2. Give a high-five
  3. Smell a flower
  4. Donate unused items
  5. take an hour break from your phone
  6. 5 minute break to do nothing
  7. 30 second plank
  8. Complete a Scorecard Item
  9. Tidy fridge or pantry
  10. Stretch for 2 minutes
  11. Eat an apple
  12. Drink 2 glasses of water in one hour
  13. hug a loved one
  14. Consider what your are grateful for?
  15. 10 Jumping Jacks
  16. Strike up a conversation with a stranger
  17. spend 15 minutes outdoors
  18. 15 squats
  19. read a book
  20. Squeeze in 5 vegetables in a day
  21. Touch your toes
  22. Use sunscreen
  23. Call a friend
  24. Watch a funny video