Tidyfridge orpantryspend 15minutesoutdoorsSmell aflower10JumpingJacks Strike up aconversationwith astrangerSqueezein 5vegetablesin a dayUsesunscreenhug alovedoneDrink 2glasses ofwater inone hour Stretchfor 2minutesTake awalk withfamilyTouchyourtoestake anhour breakfrom yourphoneEat anappleWatcha funnyvideoCompleteaScorecardItemConsiderwhat yourare gratefulfor?5 minutebreak todonothingread abookDonateunuseditemsGive ahigh-fiveCall afriend15squats30secondplankTidyfridge orpantryspend 15minutesoutdoorsSmell aflower10JumpingJacksStrike up aconversationwith astrangerSqueezein 5vegetablesin a dayUsesunscreenhug alovedoneDrink 2glasses ofwater inone hourStretchfor 2minutesTake awalk withfamilyTouchyourtoestake anhour breakfrom yourphoneEat anappleWatcha funnyvideoCompleteaScorecardItemConsiderwhat yourare gratefulfor?5 minutebreak todonothingread abookDonateunuseditemsGive ahigh-fiveCall afriend15squats30secondplank

Forsite Memorial Weekend Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tidy fridge or pantry
  2. spend 15 minutes outdoors
  3. Smell a flower
  4. 10 Jumping Jacks
  5. Strike up a conversation with a stranger
  6. Squeeze in 5 vegetables in a day
  7. Use sunscreen
  8. hug a loved one
  9. Drink 2 glasses of water in one hour
  10. Stretch for 2 minutes
  11. Take a walk with family
  12. Touch your toes
  13. take an hour break from your phone
  14. Eat an apple
  15. Watch a funny video
  16. Complete a Scorecard Item
  17. Consider what your are grateful for?
  18. 5 minute break to do nothing
  19. read a book
  20. Donate unused items
  21. Give a high-five
  22. Call a friend
  23. 15 squats
  24. 30 second plank