Considerwhat yourare gratefulfor?CompleteaScorecardItemread abookTake awalk withfamily5 minutebreak todonothingTouchyourtoestake anhour breakfrom yourphone Strike up aconversationwith astrangerGive ahigh-fiveCall afriend30secondplankWatcha funnyvideohug alovedonespend 15minutesoutdoorsDonateunuseditemsUsesunscreenDrink 2glasses ofwater inone hourEat anappleTidyfridge orpantrySqueezein 5vegetablesin a day Stretchfor 2minutes15squats10JumpingJacksSmell aflowerConsiderwhat yourare gratefulfor?CompleteaScorecardItemread abookTake awalk withfamily5 minutebreak todonothingTouchyourtoestake anhour breakfrom yourphoneStrike up aconversationwith astrangerGive ahigh-fiveCall afriend30secondplankWatcha funnyvideohug alovedonespend 15minutesoutdoorsDonateunuseditemsUsesunscreenDrink 2glasses ofwater inone hourEat anappleTidyfridge orpantrySqueezein 5vegetablesin a dayStretchfor 2minutes15squats10JumpingJacksSmell aflower

Forsite Memorial Weekend Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consider what your are grateful for?
  2. Complete a Scorecard Item
  3. read a book
  4. Take a walk with family
  5. 5 minute break to do nothing
  6. Touch your toes
  7. take an hour break from your phone
  8. Strike up a conversation with a stranger
  9. Give a high-five
  10. Call a friend
  11. 30 second plank
  12. Watch a funny video
  13. hug a loved one
  14. spend 15 minutes outdoors
  15. Donate unused items
  16. Use sunscreen
  17. Drink 2 glasses of water in one hour
  18. Eat an apple
  19. Tidy fridge or pantry
  20. Squeeze in 5 vegetables in a day
  21. Stretch for 2 minutes
  22. 15 squats
  23. 10 Jumping Jacks
  24. Smell a flower