Tidyfridge orpantryWatcha funnyvideoUsesunscreen10JumpingJacks30secondplankConsiderwhat yourare gratefulfor?Take awalk withfamilyGive ahigh-fiveDonateunuseditemsSqueezein 5vegetablesin a day Stretchfor 2minutesspend 15minutesoutdoorstake anhour breakfrom yourphoneSmell aflowerread abookEat anappleCompleteaScorecardItemTouchyourtoesDrink 2glasses ofwater inone hourCall afriendhug alovedone Strike up aconversationwith astranger5 minutebreak todonothing15squatsTidyfridge orpantryWatcha funnyvideoUsesunscreen10JumpingJacks30secondplankConsiderwhat yourare gratefulfor?Take awalk withfamilyGive ahigh-fiveDonateunuseditemsSqueezein 5vegetablesin a dayStretchfor 2minutesspend 15minutesoutdoorstake anhour breakfrom yourphoneSmell aflowerread abookEat anappleCompleteaScorecardItemTouchyourtoesDrink 2glasses ofwater inone hourCall afriendhug alovedoneStrike up aconversationwith astranger5 minutebreak todonothing15squats

Forsite Memorial Weekend Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tidy fridge or pantry
  2. Watch a funny video
  3. Use sunscreen
  4. 10 Jumping Jacks
  5. 30 second plank
  6. Consider what your are grateful for?
  7. Take a walk with family
  8. Give a high-five
  9. Donate unused items
  10. Squeeze in 5 vegetables in a day
  11. Stretch for 2 minutes
  12. spend 15 minutes outdoors
  13. take an hour break from your phone
  14. Smell a flower
  15. read a book
  16. Eat an apple
  17. Complete a Scorecard Item
  18. Touch your toes
  19. Drink 2 glasses of water in one hour
  20. Call a friend
  21. hug a loved one
  22. Strike up a conversation with a stranger
  23. 5 minute break to do nothing
  24. 15 squats