Considerwhat yourare gratefulfor?Smell aflowerDrink 2glasses ofwater inone hour30secondplankWatcha funnyvideospend 15minutesoutdoors Strike up aconversationwith astrangerDonateunuseditemsSqueezein 5vegetablesin a day5 minutebreak todonothingread abook15squatsEat anappleUsesunscreenCompleteaScorecardItemCall afriendTake awalk withfamilyTouchyourtoes10JumpingJacksTidyfridge orpantryGive ahigh-five Stretchfor 2minutestake anhour breakfrom yourphonehug alovedoneConsiderwhat yourare gratefulfor?Smell aflowerDrink 2glasses ofwater inone hour30secondplankWatcha funnyvideospend 15minutesoutdoorsStrike up aconversationwith astrangerDonateunuseditemsSqueezein 5vegetablesin a day5 minutebreak todonothingread abook15squatsEat anappleUsesunscreenCompleteaScorecardItemCall afriendTake awalk withfamilyTouchyourtoes10JumpingJacksTidyfridge orpantryGive ahigh-fiveStretchfor 2minutestake anhour breakfrom yourphonehug alovedone

Forsite Memorial Weekend Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consider what your are grateful for?
  2. Smell a flower
  3. Drink 2 glasses of water in one hour
  4. 30 second plank
  5. Watch a funny video
  6. spend 15 minutes outdoors
  7. Strike up a conversation with a stranger
  8. Donate unused items
  9. Squeeze in 5 vegetables in a day
  10. 5 minute break to do nothing
  11. read a book
  12. 15 squats
  13. Eat an apple
  14. Use sunscreen
  15. Complete a Scorecard Item
  16. Call a friend
  17. Take a walk with family
  18. Touch your toes
  19. 10 Jumping Jacks
  20. Tidy fridge or pantry
  21. Give a high-five
  22. Stretch for 2 minutes
  23. take an hour break from your phone
  24. hug a loved one