Take awalk withfamilyConsiderwhat yourare gratefulfor?Squeezein 5vegetablesin a dayspend 15minutesoutdoorshug alovedone30secondplankDrink 2glasses ofwater inone hourEat anappleTidyfridge orpantryTouchyourtoesGive ahigh-fiveCall afriend10JumpingJacks Strike up aconversationwith astrangerUsesunscreentake anhour breakfrom yourphoneCompleteaScorecardItemread abook15squats Stretchfor 2minutesWatcha funnyvideo5 minutebreak todonothingDonateunuseditemsSmell aflowerTake awalk withfamilyConsiderwhat yourare gratefulfor?Squeezein 5vegetablesin a dayspend 15minutesoutdoorshug alovedone30secondplankDrink 2glasses ofwater inone hourEat anappleTidyfridge orpantryTouchyourtoesGive ahigh-fiveCall afriend10JumpingJacksStrike up aconversationwith astrangerUsesunscreentake anhour breakfrom yourphoneCompleteaScorecardItemread abook15squatsStretchfor 2minutesWatcha funnyvideo5 minutebreak todonothingDonateunuseditemsSmell aflower

Forsite Memorial Weekend Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk with family
  2. Consider what your are grateful for?
  3. Squeeze in 5 vegetables in a day
  4. spend 15 minutes outdoors
  5. hug a loved one
  6. 30 second plank
  7. Drink 2 glasses of water in one hour
  8. Eat an apple
  9. Tidy fridge or pantry
  10. Touch your toes
  11. Give a high-five
  12. Call a friend
  13. 10 Jumping Jacks
  14. Strike up a conversation with a stranger
  15. Use sunscreen
  16. take an hour break from your phone
  17. Complete a Scorecard Item
  18. read a book
  19. 15 squats
  20. Stretch for 2 minutes
  21. Watch a funny video
  22. 5 minute break to do nothing
  23. Donate unused items
  24. Smell a flower