Call afriendSqueezein 5vegetablesin a dayWatcha funnyvideo10JumpingJacksTidyfridge orpantryEat anappleread abookTake awalk withfamilytake anhour breakfrom yourphoneCompleteaScorecardItem5 minutebreak todonothingUsesunscreenTouchyourtoesConsiderwhat yourare gratefulfor?30secondplankhug alovedone Stretchfor 2minutesDrink 2glasses ofwater inone hour Strike up aconversationwith astrangerGive ahigh-fiveSmell aflowerDonateunuseditemsspend 15minutesoutdoors15squatsCall afriendSqueezein 5vegetablesin a dayWatcha funnyvideo10JumpingJacksTidyfridge orpantryEat anappleread abookTake awalk withfamilytake anhour breakfrom yourphoneCompleteaScorecardItem5 minutebreak todonothingUsesunscreenTouchyourtoesConsiderwhat yourare gratefulfor?30secondplankhug alovedoneStretchfor 2minutesDrink 2glasses ofwater inone hourStrike up aconversationwith astrangerGive ahigh-fiveSmell aflowerDonateunuseditemsspend 15minutesoutdoors15squats

Forsite Memorial Weekend Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Call a friend
  2. Squeeze in 5 vegetables in a day
  3. Watch a funny video
  4. 10 Jumping Jacks
  5. Tidy fridge or pantry
  6. Eat an apple
  7. read a book
  8. Take a walk with family
  9. take an hour break from your phone
  10. Complete a Scorecard Item
  11. 5 minute break to do nothing
  12. Use sunscreen
  13. Touch your toes
  14. Consider what your are grateful for?
  15. 30 second plank
  16. hug a loved one
  17. Stretch for 2 minutes
  18. Drink 2 glasses of water in one hour
  19. Strike up a conversation with a stranger
  20. Give a high-five
  21. Smell a flower
  22. Donate unused items
  23. spend 15 minutes outdoors
  24. 15 squats