This bingo card has a free space and 24 words: Take a walk with family, Call a friend, 5 minute break to do nothing, spend 15 minutes outdoors, take an hour break from your phone, hug a loved one, Drink 2 glasses of water in one hour, 10 Jumping Jacks, Eat an apple, 15 squats, read a book, 30 second plank, Consider what your are grateful for?, Stretch for 2 minutes, Strike up a conversation with a stranger, Watch a funny video, Give a high-five, Complete a Scorecard Item, Use sunscreen, Touch your toes, Smell a flower, Donate unused items, Squeeze in 5 vegetables in a day and Tidy fridge or pantry.
Self Care Bingo | Northwire Wired For Wellness Mental Health Challenge | Mental Health Bingo | March Wellness Challenge | Self-Care at BBBSO
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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