Checkin with afriendWatch yourfavoritemovie/showListentomusicSpend timewithfamily/friendsDo yourfavoritehobbyExerciseGo for amindfulwalkWritedown yourfeelingsTake abath/showerListen to aguidedmeditationSpeakkindly toyourselfGet agoodnight ofsleepTalk tosomeonewhen youfeeloverwhelmedStart agratitudejournalTake abreak fromsocialmediaRelaxyour bodyand tryyogaUse your 5senses tobring yourselfback to themomentBreathingexercisesCelebrateyourprogressRead abook orcomicTry a newhobby oractivityAsk forhelpSpend 30minutessittingoutsideMindfulcoloringCheckin with afriendWatch yourfavoritemovie/showListentomusicSpend timewithfamily/friendsDo yourfavoritehobbyExerciseGo for amindfulwalkWritedown yourfeelingsTake abath/showerListen to aguidedmeditationSpeakkindly toyourselfGet agoodnight ofsleepTalk tosomeonewhen youfeeloverwhelmedStart agratitudejournalTake abreak fromsocialmediaRelaxyour bodyand tryyogaUse your 5senses tobring yourselfback to themomentBreathingexercisesCelebrateyourprogressRead abook orcomicTry a newhobby oractivityAsk forhelpSpend 30minutessittingoutsideMindfulcoloring

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in with a friend
  2. Watch your favorite movie/show
  3. Listen to music
  4. Spend time with family/friends
  5. Do your favorite hobby
  6. Exercise
  7. Go for a mindful walk
  8. Write down your feelings
  9. Take a bath/shower
  10. Listen to a guided meditation
  11. Speak kindly to yourself
  12. Get a good night of sleep
  13. Talk to someone when you feel overwhelmed
  14. Start a gratitude journal
  15. Take a break from social media
  16. Relax your body and try yoga
  17. Use your 5 senses to bring yourself back to the moment
  18. Breathing exercises
  19. Celebrate your progress
  20. Read a book or comic
  21. Try a new hobby or activity
  22. Ask for help
  23. Spend 30 minutes sitting outside
  24. Mindful coloring