(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mindful coloring
Celebrate your progress
Talk to someone when you feel overwhelmed
Take a break from social media
Take a bath/shower
Read a book or comic
Start a gratitude journal
Breathing exercises
Spend time with family/friends
Listen to a guided meditation
Listen to music
Go for a mindful walk
Check in with a friend
Speak kindly to yourself
Watch your favorite movie/show
Use your 5 senses to bring yourself back to the moment
