(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a break from social media
Get a good night of sleep
Listen to music
Mindful coloring
Celebrate your progress
Check in with a friend
Read a book or comic
Exercise
Spend time with family/friends
Speak kindly to yourself
Go for a mindful walk
Talk to someone when you feel overwhelmed
Spend 30 minutes sitting outside
Write down your feelings
Relax your body and try yoga
Take a bath/shower
Listen to a guided meditation
Do your favorite hobby
Try a new hobby or activity
Breathing exercises
Use your 5 senses to bring yourself back to the moment
