Relaxyour bodyand tryyogaMindfulcoloringListen to aguidedmeditationGo for amindfulwalkCheckin with afriendGet agoodnight ofsleepStart agratitudejournalDo yourfavoritehobbyListentomusicWatch yourfavoritemovie/showSpeakkindly toyourselfExerciseTake abath/showerSpend timewithfamily/friendsUse your 5senses tobring yourselfback to themomentTalk tosomeonewhen youfeeloverwhelmedTry a newhobby oractivityBreathingexercisesTake abreak fromsocialmediaWritedown yourfeelingsCelebrateyourprogressAsk forhelpSpend 30minutessittingoutsideRead abook orcomicRelaxyour bodyand tryyogaMindfulcoloringListen to aguidedmeditationGo for amindfulwalkCheckin with afriendGet agoodnight ofsleepStart agratitudejournalDo yourfavoritehobbyListentomusicWatch yourfavoritemovie/showSpeakkindly toyourselfExerciseTake abath/showerSpend timewithfamily/friendsUse your 5senses tobring yourselfback to themomentTalk tosomeonewhen youfeeloverwhelmedTry a newhobby oractivityBreathingexercisesTake abreak fromsocialmediaWritedown yourfeelingsCelebrateyourprogressAsk forhelpSpend 30minutessittingoutsideRead abook orcomic

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax your body and try yoga
  2. Mindful coloring
  3. Listen to a guided meditation
  4. Go for a mindful walk
  5. Check in with a friend
  6. Get a good night of sleep
  7. Start a gratitude journal
  8. Do your favorite hobby
  9. Listen to music
  10. Watch your favorite movie/show
  11. Speak kindly to yourself
  12. Exercise
  13. Take a bath/shower
  14. Spend time with family/friends
  15. Use your 5 senses to bring yourself back to the moment
  16. Talk to someone when you feel overwhelmed
  17. Try a new hobby or activity
  18. Breathing exercises
  19. Take a break from social media
  20. Write down your feelings
  21. Celebrate your progress
  22. Ask for help
  23. Spend 30 minutes sitting outside
  24. Read a book or comic