(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Check in with a friend
Spend 30 minutes sitting outside
Get a good night of sleep
Spend time with family/friends
Exercise
Do your favorite hobby
Try a new hobby or activity
Start a gratitude journal
Watch your favorite movie/show
Go for a mindful walk
Speak kindly to yourself
Listen to music
Relax your body and try yoga
Breathing exercises
Celebrate your progress
Mindful coloring
Use your 5 senses to bring yourself back to the moment
