MindfulcoloringTry a newhobby oractivityAsk forhelpSpend 30minutessittingoutsideTake abreak fromsocialmediaDo yourfavoritehobbyWatch yourfavoritemovie/showStart agratitudejournalWritedown yourfeelingsRelaxyour bodyand tryyogaCelebrateyourprogressListen to aguidedmeditationTake abath/showerUse your 5senses tobring yourselfback to themomentExerciseSpeakkindly toyourselfGet agoodnight ofsleepGo for amindfulwalkSpend timewithfamily/friendsBreathingexercisesCheckin with afriendTalk tosomeonewhen youfeeloverwhelmedListentomusicRead abook orcomicMindfulcoloringTry a newhobby oractivityAsk forhelpSpend 30minutessittingoutsideTake abreak fromsocialmediaDo yourfavoritehobbyWatch yourfavoritemovie/showStart agratitudejournalWritedown yourfeelingsRelaxyour bodyand tryyogaCelebrateyourprogressListen to aguidedmeditationTake abath/showerUse your 5senses tobring yourselfback to themomentExerciseSpeakkindly toyourselfGet agoodnight ofsleepGo for amindfulwalkSpend timewithfamily/friendsBreathingexercisesCheckin with afriendTalk tosomeonewhen youfeeloverwhelmedListentomusicRead abook orcomic

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful coloring
  2. Try a new hobby or activity
  3. Ask for help
  4. Spend 30 minutes sitting outside
  5. Take a break from social media
  6. Do your favorite hobby
  7. Watch your favorite movie/show
  8. Start a gratitude journal
  9. Write down your feelings
  10. Relax your body and try yoga
  11. Celebrate your progress
  12. Listen to a guided meditation
  13. Take a bath/shower
  14. Use your 5 senses to bring yourself back to the moment
  15. Exercise
  16. Speak kindly to yourself
  17. Get a good night of sleep
  18. Go for a mindful walk
  19. Spend time with family/friends
  20. Breathing exercises
  21. Check in with a friend
  22. Talk to someone when you feel overwhelmed
  23. Listen to music
  24. Read a book or comic