Writedown yourfeelingsWatch yourfavoritemovie/showCheckin with afriendUse your 5senses tobring yourselfback to themomentGet agoodnight ofsleepStart agratitudejournalListen to aguidedmeditationDo yourfavoritehobbyMindfulcoloringTake abreak fromsocialmediaSpend 30minutessittingoutsideSpend timewithfamily/friendsBreathingexercisesRelaxyour bodyand tryyogaSpeakkindly toyourselfGo for amindfulwalkExerciseTalk tosomeonewhen youfeeloverwhelmedTry a newhobby oractivityRead abook orcomicListentomusicTake abath/showerCelebrateyourprogressAsk forhelpWritedown yourfeelingsWatch yourfavoritemovie/showCheckin with afriendUse your 5senses tobring yourselfback to themomentGet agoodnight ofsleepStart agratitudejournalListen to aguidedmeditationDo yourfavoritehobbyMindfulcoloringTake abreak fromsocialmediaSpend 30minutessittingoutsideSpend timewithfamily/friendsBreathingexercisesRelaxyour bodyand tryyogaSpeakkindly toyourselfGo for amindfulwalkExerciseTalk tosomeonewhen youfeeloverwhelmedTry a newhobby oractivityRead abook orcomicListentomusicTake abath/showerCelebrateyourprogressAsk forhelp

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your feelings
  2. Watch your favorite movie/show
  3. Check in with a friend
  4. Use your 5 senses to bring yourself back to the moment
  5. Get a good night of sleep
  6. Start a gratitude journal
  7. Listen to a guided meditation
  8. Do your favorite hobby
  9. Mindful coloring
  10. Take a break from social media
  11. Spend 30 minutes sitting outside
  12. Spend time with family/friends
  13. Breathing exercises
  14. Relax your body and try yoga
  15. Speak kindly to yourself
  16. Go for a mindful walk
  17. Exercise
  18. Talk to someone when you feel overwhelmed
  19. Try a new hobby or activity
  20. Read a book or comic
  21. Listen to music
  22. Take a bath/shower
  23. Celebrate your progress
  24. Ask for help