Use your 5senses tobring yourselfback to themomentStart agratitudejournalTake abath/showerTake abreak fromsocialmediaSpend 30minutessittingoutsideSpend timewithfamily/friendsRead abook orcomicListentomusicTalk tosomeonewhen youfeeloverwhelmedTry a newhobby oractivitySpeakkindly toyourselfDo yourfavoritehobbyGo for amindfulwalkCheckin with afriendMindfulcoloringWritedown yourfeelingsAsk forhelpListen to aguidedmeditationWatch yourfavoritemovie/showBreathingexercisesGet agoodnight ofsleepExerciseRelaxyour bodyand tryyogaCelebrateyourprogressUse your 5senses tobring yourselfback to themomentStart agratitudejournalTake abath/showerTake abreak fromsocialmediaSpend 30minutessittingoutsideSpend timewithfamily/friendsRead abook orcomicListentomusicTalk tosomeonewhen youfeeloverwhelmedTry a newhobby oractivitySpeakkindly toyourselfDo yourfavoritehobbyGo for amindfulwalkCheckin with afriendMindfulcoloringWritedown yourfeelingsAsk forhelpListen to aguidedmeditationWatch yourfavoritemovie/showBreathingexercisesGet agoodnight ofsleepExerciseRelaxyour bodyand tryyogaCelebrateyourprogress

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use your 5 senses to bring yourself back to the moment
  2. Start a gratitude journal
  3. Take a bath/shower
  4. Take a break from social media
  5. Spend 30 minutes sitting outside
  6. Spend time with family/friends
  7. Read a book or comic
  8. Listen to music
  9. Talk to someone when you feel overwhelmed
  10. Try a new hobby or activity
  11. Speak kindly to yourself
  12. Do your favorite hobby
  13. Go for a mindful walk
  14. Check in with a friend
  15. Mindful coloring
  16. Write down your feelings
  17. Ask for help
  18. Listen to a guided meditation
  19. Watch your favorite movie/show
  20. Breathing exercises
  21. Get a good night of sleep
  22. Exercise
  23. Relax your body and try yoga
  24. Celebrate your progress