Writedown yourfeelingsGet agoodnight ofsleepDo yourfavoritehobbyGo for amindfulwalkWatch yourfavoritemovie/showMindfulcoloringUse your 5senses tobring yourselfback to themomentBreathingexercisesListentomusicExerciseListen to aguidedmeditationCheckin with afriendCelebrateyourprogressTalk tosomeonewhen youfeeloverwhelmedSpend 30minutessittingoutsideTake abreak fromsocialmediaTake abath/showerSpend timewithfamily/friendsSpeakkindly toyourselfRelaxyour bodyand tryyogaStart agratitudejournalTry a newhobby oractivityAsk forhelpRead abook orcomicWritedown yourfeelingsGet agoodnight ofsleepDo yourfavoritehobbyGo for amindfulwalkWatch yourfavoritemovie/showMindfulcoloringUse your 5senses tobring yourselfback to themomentBreathingexercisesListentomusicExerciseListen to aguidedmeditationCheckin with afriendCelebrateyourprogressTalk tosomeonewhen youfeeloverwhelmedSpend 30minutessittingoutsideTake abreak fromsocialmediaTake abath/showerSpend timewithfamily/friendsSpeakkindly toyourselfRelaxyour bodyand tryyogaStart agratitudejournalTry a newhobby oractivityAsk forhelpRead abook orcomic

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your feelings
  2. Get a good night of sleep
  3. Do your favorite hobby
  4. Go for a mindful walk
  5. Watch your favorite movie/show
  6. Mindful coloring
  7. Use your 5 senses to bring yourself back to the moment
  8. Breathing exercises
  9. Listen to music
  10. Exercise
  11. Listen to a guided meditation
  12. Check in with a friend
  13. Celebrate your progress
  14. Talk to someone when you feel overwhelmed
  15. Spend 30 minutes sitting outside
  16. Take a break from social media
  17. Take a bath/shower
  18. Spend time with family/friends
  19. Speak kindly to yourself
  20. Relax your body and try yoga
  21. Start a gratitude journal
  22. Try a new hobby or activity
  23. Ask for help
  24. Read a book or comic