(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Read a book or comic
Talk to someone when you feel overwhelmed
Listen to a guided meditation
Spend 30 minutes sitting outside
Speak kindly to yourself
Go for a mindful walk
Watch your favorite movie/show
Breathing exercises
Check in with a friend
Mindful coloring
Get a good night of sleep
Relax your body and try yoga
Write down your feelings
Listen to music
Celebrate your progress
Try a new hobby or activity
Spend time with family/friends
Ask for help
Exercise
Take a bath/shower
Start a gratitude journal
Use your 5 senses to bring yourself back to the moment
