(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Relax your body and try yoga
Celebrate your progress
Mindful coloring
Listen to a guided meditation
Ask for help
Exercise
Watch your favorite movie/show
Take a break from social media
Check in with a friend
Spend 30 minutes sitting outside
Speak kindly to yourself
Read a book or comic
Write down your feelings
Get a good night of sleep
Take a bath/shower
Do your favorite hobby
Try a new hobby or activity
Spend time with family/friends
Talk to someone when you feel overwhelmed
Breathing exercises
Start a gratitude journal
Use your 5 senses to bring yourself back to the moment
