(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend time with family/friends
Take a bath/shower
Listen to a guided meditation
Take a break from social media
Speak kindly to yourself
Write down your feelings
Spend 30 minutes sitting outside
Exercise
Watch your favorite movie/show
Celebrate your progress
Relax your body and try yoga
Listen to music
Do your favorite hobby
Start a gratitude journal
Breathing exercises
Get a good night of sleep
Ask for help
Read a book or comic
Mindful coloring
Use your 5 senses to bring yourself back to the moment
