(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new hobby or activity
Go for a mindful walk
Exercise
Listen to a guided meditation
Read a book or comic
Check in with a friend
Celebrate your progress
Write down your feelings
Spend 30 minutes sitting outside
Start a gratitude journal
Take a break from social media
Watch your favorite movie/show
Do your favorite hobby
Get a good night of sleep
Breathing exercises
Talk to someone when you feel overwhelmed
Listen to music
Spend time with family/friends
Speak kindly to yourself
Take a bath/shower
Ask for help
Relax your body and try yoga
Use your 5 senses to bring yourself back to the moment
