Watch yourfavoritemovie/showUse your 5senses tobring yourselfback to themomentExerciseWritedown yourfeelingsMindfulcoloringTalk tosomeonewhen youfeeloverwhelmedListen to aguidedmeditationListentomusicAsk forhelpTake abath/showerStart agratitudejournalGo for amindfulwalkSpend 30minutessittingoutsideRelaxyour bodyand tryyogaBreathingexercisesSpeakkindly toyourselfGet agoodnight ofsleepSpend timewithfamily/friendsRead abook orcomicCheckin with afriendDo yourfavoritehobbyTry a newhobby oractivityTake abreak fromsocialmediaCelebrateyourprogressWatch yourfavoritemovie/showUse your 5senses tobring yourselfback to themomentExerciseWritedown yourfeelingsMindfulcoloringTalk tosomeonewhen youfeeloverwhelmedListen to aguidedmeditationListentomusicAsk forhelpTake abath/showerStart agratitudejournalGo for amindfulwalkSpend 30minutessittingoutsideRelaxyour bodyand tryyogaBreathingexercisesSpeakkindly toyourselfGet agoodnight ofsleepSpend timewithfamily/friendsRead abook orcomicCheckin with afriendDo yourfavoritehobbyTry a newhobby oractivityTake abreak fromsocialmediaCelebrateyourprogress

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite movie/show
  2. Use your 5 senses to bring yourself back to the moment
  3. Exercise
  4. Write down your feelings
  5. Mindful coloring
  6. Talk to someone when you feel overwhelmed
  7. Listen to a guided meditation
  8. Listen to music
  9. Ask for help
  10. Take a bath/shower
  11. Start a gratitude journal
  12. Go for a mindful walk
  13. Spend 30 minutes sitting outside
  14. Relax your body and try yoga
  15. Breathing exercises
  16. Speak kindly to yourself
  17. Get a good night of sleep
  18. Spend time with family/friends
  19. Read a book or comic
  20. Check in with a friend
  21. Do your favorite hobby
  22. Try a new hobby or activity
  23. Take a break from social media
  24. Celebrate your progress