(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise
Listen to a guided meditation
Speak kindly to yourself
Check in with a friend
Talk to someone when you feel overwhelmed
Try a new hobby or activity
Go for a mindful walk
Listen to music
Take a bath/shower
Take a break from social media
Mindful coloring
Relax your body and try yoga
Spend 30 minutes sitting outside
Get a good night of sleep
Breathing exercises
Spend time with family/friends
Read a book or comic
Ask for help
Do your favorite hobby
Watch your favorite movie/show
Use your 5 senses to bring yourself back to the moment
