This bingo card has a free space and 24 words: Breathing exercises, Celebrate your progress, Try a new hobby or activity, Talk to someone when you feel overwhelmed, Get a good night of sleep, Spend time with family/friends, Exercise, Relax your body and try yoga, Spend 30 minutes sitting outside, Watch your favorite movie/show, Use your 5 senses to bring yourself back to the moment, Write down your feelings, Listen to music, Take a bath/shower, Listen to a guided meditation, Mindful coloring, Speak kindly to yourself, Take a break from social media, Ask for help, Do your favorite hobby, Read a book or comic, Go for a mindful walk, Check in with a friend and Start a gratitude journal.
Self Care Bingo | Self-Love Hour | Self-Care Bingo | Self Care Bingo | Self Care Bingo
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