30squats30 situpsSend mea shoutout forcoworkerYourchoice10,000steps ina daySend mea shoutout for astudent10pushupsDrink 32oz ofwaterWalk20mins30jumpingjacksYoga15minsWalk20minsDrink16 oz ofwater7-9hoursof sleepNo screentime 30min beforebed12,000steps ina dayEatcup offruitYoga20mins30lunges8,000steps ina dayWalk30minsEat 1/2up ofveggies15,000steps ina dayDrink24 oz ofwater30squats30 situpsSend mea shoutout forcoworkerYourchoice10,000steps ina daySend mea shoutout for astudent10pushupsDrink 32oz ofwaterWalk20mins30jumpingjacksYoga15minsWalk20minsDrink16 oz ofwater7-9hoursof sleepNo screentime 30min beforebed12,000steps ina dayEatcup offruitYoga20mins30lunges8,000steps ina dayWalk30minsEat 1/2up ofveggies15,000steps ina dayDrink24 oz ofwater

Staff Wellness Bingo Week #4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 squats
  2. 30 sit ups
  3. Send me a shout out for coworker
  4. Your choice
  5. 10,000 steps in a day
  6. Send me a shout out for a student
  7. 10 push ups
  8. Drink 32 oz of water
  9. Walk 20 mins
  10. 30 jumping jacks
  11. Yoga 15 mins
  12. Walk 20 mins
  13. Drink 16 oz of water
  14. 7-9 hours of sleep
  15. No screen time 30 min before bed
  16. 12,000 steps in a day
  17. Eat cup of fruit
  18. Yoga 20 mins
  19. 30 lunges
  20. 8,000 steps in a day
  21. Walk 30 mins
  22. Eat 1/2 up of veggies
  23. 15,000 steps in a day
  24. Drink 24 oz of water