12,000steps ina dayYoga15minsWalk20mins30lungesEat 1/2up ofveggiesDrink 32oz ofwaterSend mea shoutout for astudentWalk30minsNo screentime 30min beforebed15,000steps ina day10,000steps ina dayYourchoiceSend mea shoutout forcoworkerDrink24 oz ofwater30jumpingjacks7-9hoursof sleep8,000steps ina dayEatcup offruit30squatsYoga20minsWalk20minsDrink16 oz ofwater10pushups30 situps12,000steps ina dayYoga15minsWalk20mins30lungesEat 1/2up ofveggiesDrink 32oz ofwaterSend mea shoutout for astudentWalk30minsNo screentime 30min beforebed15,000steps ina day10,000steps ina dayYourchoiceSend mea shoutout forcoworkerDrink24 oz ofwater30jumpingjacks7-9hoursof sleep8,000steps ina dayEatcup offruit30squatsYoga20minsWalk20minsDrink16 oz ofwater10pushups30 situps

Staff Wellness Bingo Week #4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12,000 steps in a day
  2. Yoga 15 mins
  3. Walk 20 mins
  4. 30 lunges
  5. Eat 1/2 up of veggies
  6. Drink 32 oz of water
  7. Send me a shout out for a student
  8. Walk 30 mins
  9. No screen time 30 min before bed
  10. 15,000 steps in a day
  11. 10,000 steps in a day
  12. Your choice
  13. Send me a shout out for coworker
  14. Drink 24 oz of water
  15. 30 jumping jacks
  16. 7-9 hours of sleep
  17. 8,000 steps in a day
  18. Eat cup of fruit
  19. 30 squats
  20. Yoga 20 mins
  21. Walk 20 mins
  22. Drink 16 oz of water
  23. 10 push ups
  24. 30 sit ups