Drink 32oz ofwater10,000steps ina dayYoga15minsDrink16 oz ofwaterYoga20mins10pushupsYourchoiceWalk30mins12,000steps ina day30squats30lunges15,000steps ina dayEatcup offruitDrink24 oz ofwaterWalk20minsSend mea shoutout for astudent30 situpsEat 1/2up ofveggiesSend mea shoutout forcoworkerWalk20minsNo screentime 30min beforebed7-9hoursof sleep30jumpingjacks8,000steps ina dayDrink 32oz ofwater10,000steps ina dayYoga15minsDrink16 oz ofwaterYoga20mins10pushupsYourchoiceWalk30mins12,000steps ina day30squats30lunges15,000steps ina dayEatcup offruitDrink24 oz ofwaterWalk20minsSend mea shoutout for astudent30 situpsEat 1/2up ofveggiesSend mea shoutout forcoworkerWalk20minsNo screentime 30min beforebed7-9hoursof sleep30jumpingjacks8,000steps ina day

Staff Wellness Bingo Week #4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 32 oz of water
  2. 10,000 steps in a day
  3. Yoga 15 mins
  4. Drink 16 oz of water
  5. Yoga 20 mins
  6. 10 push ups
  7. Your choice
  8. Walk 30 mins
  9. 12,000 steps in a day
  10. 30 squats
  11. 30 lunges
  12. 15,000 steps in a day
  13. Eat cup of fruit
  14. Drink 24 oz of water
  15. Walk 20 mins
  16. Send me a shout out for a student
  17. 30 sit ups
  18. Eat 1/2 up of veggies
  19. Send me a shout out for coworker
  20. Walk 20 mins
  21. No screen time 30 min before bed
  22. 7-9 hours of sleep
  23. 30 jumping jacks
  24. 8,000 steps in a day