30jumpingjacksWalk20mins30squats30lunges8,000steps ina dayWalk30mins15,000steps ina day30 situpsSend mea shoutout forcoworkerYoga15minsYourchoiceSend mea shoutout for astudent7-9hoursof sleepDrink 32oz ofwaterNo screentime 30min beforebed12,000steps ina dayDrink16 oz ofwater10,000steps ina day10pushupsDrink24 oz ofwaterYoga20minsEat 1/2up ofveggiesEatcup offruitWalk20mins30jumpingjacksWalk20mins30squats30lunges8,000steps ina dayWalk30mins15,000steps ina day30 situpsSend mea shoutout forcoworkerYoga15minsYourchoiceSend mea shoutout for astudent7-9hoursof sleepDrink 32oz ofwaterNo screentime 30min beforebed12,000steps ina dayDrink16 oz ofwater10,000steps ina day10pushupsDrink24 oz ofwaterYoga20minsEat 1/2up ofveggiesEatcup offruitWalk20mins

Staff Wellness Bingo Week #4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 jumping jacks
  2. Walk 20 mins
  3. 30 squats
  4. 30 lunges
  5. 8,000 steps in a day
  6. Walk 30 mins
  7. 15,000 steps in a day
  8. 30 sit ups
  9. Send me a shout out for coworker
  10. Yoga 15 mins
  11. Your choice
  12. Send me a shout out for a student
  13. 7-9 hours of sleep
  14. Drink 32 oz of water
  15. No screen time 30 min before bed
  16. 12,000 steps in a day
  17. Drink 16 oz of water
  18. 10,000 steps in a day
  19. 10 push ups
  20. Drink 24 oz of water
  21. Yoga 20 mins
  22. Eat 1/2 up of veggies
  23. Eat cup of fruit
  24. Walk 20 mins