YourchoiceWalk20minsSend mea shoutout for astudent10,000steps ina dayDrink16 oz ofwaterNo screentime 30min beforebed30squatsEat 1/2up ofveggies8,000steps ina day30jumpingjacks12,000steps ina day7-9hoursof sleep15,000steps ina dayDrink24 oz ofwaterYoga15mins30 situpsDrink 32oz ofwaterEatcup offruitYoga20minsWalk20mins30lunges10pushupsWalk30minsSend mea shoutout forcoworkerYourchoiceWalk20minsSend mea shoutout for astudent10,000steps ina dayDrink16 oz ofwaterNo screentime 30min beforebed30squatsEat 1/2up ofveggies8,000steps ina day30jumpingjacks12,000steps ina day7-9hoursof sleep15,000steps ina dayDrink24 oz ofwaterYoga15mins30 situpsDrink 32oz ofwaterEatcup offruitYoga20minsWalk20mins30lunges10pushupsWalk30minsSend mea shoutout forcoworker

Staff Wellness Bingo Week #4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your choice
  2. Walk 20 mins
  3. Send me a shout out for a student
  4. 10,000 steps in a day
  5. Drink 16 oz of water
  6. No screen time 30 min before bed
  7. 30 squats
  8. Eat 1/2 up of veggies
  9. 8,000 steps in a day
  10. 30 jumping jacks
  11. 12,000 steps in a day
  12. 7-9 hours of sleep
  13. 15,000 steps in a day
  14. Drink 24 oz of water
  15. Yoga 15 mins
  16. 30 sit ups
  17. Drink 32 oz of water
  18. Eat cup of fruit
  19. Yoga 20 mins
  20. Walk 20 mins
  21. 30 lunges
  22. 10 push ups
  23. Walk 30 mins
  24. Send me a shout out for coworker