30jumpingjacks30 situpsDrink 32oz ofwater30squatsYourchoiceWalk30mins15,000steps ina dayDrink16 oz ofwater7-9hoursof sleep12,000steps ina dayYoga15minsNo screentime 30min beforebedWalk20mins8,000steps ina dayDrink24 oz ofwater10,000steps ina dayYoga20mins10pushupsSend mea shoutout for astudentWalk20minsSend mea shoutout forcoworkerEatcup offruit30lungesEat 1/2up ofveggies30jumpingjacks30 situpsDrink 32oz ofwater30squatsYourchoiceWalk30mins15,000steps ina dayDrink16 oz ofwater7-9hoursof sleep12,000steps ina dayYoga15minsNo screentime 30min beforebedWalk20mins8,000steps ina dayDrink24 oz ofwater10,000steps ina dayYoga20mins10pushupsSend mea shoutout for astudentWalk20minsSend mea shoutout forcoworkerEatcup offruit30lungesEat 1/2up ofveggies

Staff Wellness Bingo Week #4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 jumping jacks
  2. 30 sit ups
  3. Drink 32 oz of water
  4. 30 squats
  5. Your choice
  6. Walk 30 mins
  7. 15,000 steps in a day
  8. Drink 16 oz of water
  9. 7-9 hours of sleep
  10. 12,000 steps in a day
  11. Yoga 15 mins
  12. No screen time 30 min before bed
  13. Walk 20 mins
  14. 8,000 steps in a day
  15. Drink 24 oz of water
  16. 10,000 steps in a day
  17. Yoga 20 mins
  18. 10 push ups
  19. Send me a shout out for a student
  20. Walk 20 mins
  21. Send me a shout out for coworker
  22. Eat cup of fruit
  23. 30 lunges
  24. Eat 1/2 up of veggies