Send mea shoutout for astudentEatcup offruit15,000steps ina dayWalk20minsNo screentime 30min beforebed30squatsEat 1/2up ofveggies7-9hoursof sleep10,000steps ina dayYoga20minsDrink24 oz ofwaterYoga15mins8,000steps ina dayDrink 32oz ofwater30jumpingjacksWalk30minsDrink16 oz ofwaterWalk20mins30 situpsYourchoice30lunges10pushupsSend mea shoutout forcoworker12,000steps ina daySend mea shoutout for astudentEatcup offruit15,000steps ina dayWalk20minsNo screentime 30min beforebed30squatsEat 1/2up ofveggies7-9hoursof sleep10,000steps ina dayYoga20minsDrink24 oz ofwaterYoga15mins8,000steps ina dayDrink 32oz ofwater30jumpingjacksWalk30minsDrink16 oz ofwaterWalk20mins30 situpsYourchoice30lunges10pushupsSend mea shoutout forcoworker12,000steps ina day

Staff Wellness Bingo Week #4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send me a shout out for a student
  2. Eat cup of fruit
  3. 15,000 steps in a day
  4. Walk 20 mins
  5. No screen time 30 min before bed
  6. 30 squats
  7. Eat 1/2 up of veggies
  8. 7-9 hours of sleep
  9. 10,000 steps in a day
  10. Yoga 20 mins
  11. Drink 24 oz of water
  12. Yoga 15 mins
  13. 8,000 steps in a day
  14. Drink 32 oz of water
  15. 30 jumping jacks
  16. Walk 30 mins
  17. Drink 16 oz of water
  18. Walk 20 mins
  19. 30 sit ups
  20. Your choice
  21. 30 lunges
  22. 10 push ups
  23. Send me a shout out for coworker
  24. 12,000 steps in a day