Send mea shoutout forcoworkerDrink 32oz ofwaterEatcup offruitSend mea shoutout for astudentYourchoiceDrink24 oz ofwater7-9hoursof sleepDrink16 oz ofwater30jumpingjacksWalk20mins8,000steps ina dayYoga15minsNo screentime 30min beforebedWalk30mins30 situpsYoga20mins30squats30lunges15,000steps ina day10,000steps ina dayWalk20minsEat 1/2up ofveggies12,000steps ina day10pushupsSend mea shoutout forcoworkerDrink 32oz ofwaterEatcup offruitSend mea shoutout for astudentYourchoiceDrink24 oz ofwater7-9hoursof sleepDrink16 oz ofwater30jumpingjacksWalk20mins8,000steps ina dayYoga15minsNo screentime 30min beforebedWalk30mins30 situpsYoga20mins30squats30lunges15,000steps ina day10,000steps ina dayWalk20minsEat 1/2up ofveggies12,000steps ina day10pushups

Staff Wellness Bingo Week #4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send me a shout out for coworker
  2. Drink 32 oz of water
  3. Eat cup of fruit
  4. Send me a shout out for a student
  5. Your choice
  6. Drink 24 oz of water
  7. 7-9 hours of sleep
  8. Drink 16 oz of water
  9. 30 jumping jacks
  10. Walk 20 mins
  11. 8,000 steps in a day
  12. Yoga 15 mins
  13. No screen time 30 min before bed
  14. Walk 30 mins
  15. 30 sit ups
  16. Yoga 20 mins
  17. 30 squats
  18. 30 lunges
  19. 15,000 steps in a day
  20. 10,000 steps in a day
  21. Walk 20 mins
  22. Eat 1/2 up of veggies
  23. 12,000 steps in a day
  24. 10 push ups