30jumpingjacks10,000steps ina day10pushups12,000steps ina dayYoga15minsDrink24 oz ofwaterSend mea shoutout forcoworker8,000steps ina day15,000steps ina day7-9hoursof sleepWalk20minsSend mea shoutout for astudentWalk30minsYoga20mins30 situpsNo screentime 30min beforebedYourchoiceWalk20minsDrink16 oz ofwaterDrink 32oz ofwater30squatsEat 1/2up ofveggiesEatcup offruit30lunges30jumpingjacks10,000steps ina day10pushups12,000steps ina dayYoga15minsDrink24 oz ofwaterSend mea shoutout forcoworker8,000steps ina day15,000steps ina day7-9hoursof sleepWalk20minsSend mea shoutout for astudentWalk30minsYoga20mins30 situpsNo screentime 30min beforebedYourchoiceWalk20minsDrink16 oz ofwaterDrink 32oz ofwater30squatsEat 1/2up ofveggiesEatcup offruit30lunges

Staff Wellness Bingo Week #4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 jumping jacks
  2. 10,000 steps in a day
  3. 10 push ups
  4. 12,000 steps in a day
  5. Yoga 15 mins
  6. Drink 24 oz of water
  7. Send me a shout out for coworker
  8. 8,000 steps in a day
  9. 15,000 steps in a day
  10. 7-9 hours of sleep
  11. Walk 20 mins
  12. Send me a shout out for a student
  13. Walk 30 mins
  14. Yoga 20 mins
  15. 30 sit ups
  16. No screen time 30 min before bed
  17. Your choice
  18. Walk 20 mins
  19. Drink 16 oz of water
  20. Drink 32 oz of water
  21. 30 squats
  22. Eat 1/2 up of veggies
  23. Eat cup of fruit
  24. 30 lunges