Yoga15mins15,000steps ina day30 situpsWalk20minsWalk20minsWalk30minsSend mea shoutout forcoworker10,000steps ina day10pushupsEatcup offruitNo screentime 30min beforebedDrink 32oz ofwaterDrink16 oz ofwater30lunges7-9hoursof sleep30squatsEat 1/2up ofveggies12,000steps ina dayDrink24 oz ofwaterYourchoice8,000steps ina day30jumpingjacksYoga20minsSend mea shoutout for astudentYoga15mins15,000steps ina day30 situpsWalk20minsWalk20minsWalk30minsSend mea shoutout forcoworker10,000steps ina day10pushupsEatcup offruitNo screentime 30min beforebedDrink 32oz ofwaterDrink16 oz ofwater30lunges7-9hoursof sleep30squatsEat 1/2up ofveggies12,000steps ina dayDrink24 oz ofwaterYourchoice8,000steps ina day30jumpingjacksYoga20minsSend mea shoutout for astudent

Staff Wellness Bingo Week #4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga 15 mins
  2. 15,000 steps in a day
  3. 30 sit ups
  4. Walk 20 mins
  5. Walk 20 mins
  6. Walk 30 mins
  7. Send me a shout out for coworker
  8. 10,000 steps in a day
  9. 10 push ups
  10. Eat cup of fruit
  11. No screen time 30 min before bed
  12. Drink 32 oz of water
  13. Drink 16 oz of water
  14. 30 lunges
  15. 7-9 hours of sleep
  16. 30 squats
  17. Eat 1/2 up of veggies
  18. 12,000 steps in a day
  19. Drink 24 oz of water
  20. Your choice
  21. 8,000 steps in a day
  22. 30 jumping jacks
  23. Yoga 20 mins
  24. Send me a shout out for a student