30squatsWalk20mins12,000steps ina dayYourchoice10,000steps ina day10pushups30jumpingjacksDrink16 oz ofwaterDrink 32oz ofwater30 situpsSend mea shoutout for astudentWalk20mins7-9hoursof sleepYoga20minsYoga15mins30lungesDrink24 oz ofwater15,000steps ina dayNo screentime 30min beforebedWalk30mins8,000steps ina daySend mea shoutout forcoworkerEat 1/2up ofveggiesEatcup offruit30squatsWalk20mins12,000steps ina dayYourchoice10,000steps ina day10pushups30jumpingjacksDrink16 oz ofwaterDrink 32oz ofwater30 situpsSend mea shoutout for astudentWalk20mins7-9hoursof sleepYoga20minsYoga15mins30lungesDrink24 oz ofwater15,000steps ina dayNo screentime 30min beforebedWalk30mins8,000steps ina daySend mea shoutout forcoworkerEat 1/2up ofveggiesEatcup offruit

Staff Wellness Bingo Week #4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 squats
  2. Walk 20 mins
  3. 12,000 steps in a day
  4. Your choice
  5. 10,000 steps in a day
  6. 10 push ups
  7. 30 jumping jacks
  8. Drink 16 oz of water
  9. Drink 32 oz of water
  10. 30 sit ups
  11. Send me a shout out for a student
  12. Walk 20 mins
  13. 7-9 hours of sleep
  14. Yoga 20 mins
  15. Yoga 15 mins
  16. 30 lunges
  17. Drink 24 oz of water
  18. 15,000 steps in a day
  19. No screen time 30 min before bed
  20. Walk 30 mins
  21. 8,000 steps in a day
  22. Send me a shout out for coworker
  23. Eat 1/2 up of veggies
  24. Eat cup of fruit