Drink 32oz ofwater10,000steps ina daySend mea shoutout for astudent30squatsEat 1/2up ofveggies30 situpsNo screentime 30min beforebedWalk30minsYourchoiceDrink16 oz ofwater8,000steps ina dayYoga20minsWalk20mins30lunges30jumpingjacksDrink24 oz ofwaterSend mea shoutout forcoworker10pushupsYoga15mins15,000steps ina day7-9hoursof sleep12,000steps ina dayEatcup offruitWalk20minsDrink 32oz ofwater10,000steps ina daySend mea shoutout for astudent30squatsEat 1/2up ofveggies30 situpsNo screentime 30min beforebedWalk30minsYourchoiceDrink16 oz ofwater8,000steps ina dayYoga20minsWalk20mins30lunges30jumpingjacksDrink24 oz ofwaterSend mea shoutout forcoworker10pushupsYoga15mins15,000steps ina day7-9hoursof sleep12,000steps ina dayEatcup offruitWalk20mins

Staff Wellness Bingo Week #4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 32 oz of water
  2. 10,000 steps in a day
  3. Send me a shout out for a student
  4. 30 squats
  5. Eat 1/2 up of veggies
  6. 30 sit ups
  7. No screen time 30 min before bed
  8. Walk 30 mins
  9. Your choice
  10. Drink 16 oz of water
  11. 8,000 steps in a day
  12. Yoga 20 mins
  13. Walk 20 mins
  14. 30 lunges
  15. 30 jumping jacks
  16. Drink 24 oz of water
  17. Send me a shout out for coworker
  18. 10 push ups
  19. Yoga 15 mins
  20. 15,000 steps in a day
  21. 7-9 hours of sleep
  22. 12,000 steps in a day
  23. Eat cup of fruit
  24. Walk 20 mins