Drink 32oz ofwater30jumpingjacks30squats8,000steps ina daySend mea shoutout for astudent10pushups10,000steps ina dayDrink16 oz ofwaterEatcup offruit30lungesWalk20minsYoga20minsWalk30minsNo screentime 30min beforebedWalk20mins15,000steps ina daySend mea shoutout forcoworkerDrink24 oz ofwater30 situps12,000steps ina dayYoga15minsYourchoice7-9hoursof sleepEat 1/2up ofveggiesDrink 32oz ofwater30jumpingjacks30squats8,000steps ina daySend mea shoutout for astudent10pushups10,000steps ina dayDrink16 oz ofwaterEatcup offruit30lungesWalk20minsYoga20minsWalk30minsNo screentime 30min beforebedWalk20mins15,000steps ina daySend mea shoutout forcoworkerDrink24 oz ofwater30 situps12,000steps ina dayYoga15minsYourchoice7-9hoursof sleepEat 1/2up ofveggies

Staff Wellness Bingo Week #4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 32 oz of water
  2. 30 jumping jacks
  3. 30 squats
  4. 8,000 steps in a day
  5. Send me a shout out for a student
  6. 10 push ups
  7. 10,000 steps in a day
  8. Drink 16 oz of water
  9. Eat cup of fruit
  10. 30 lunges
  11. Walk 20 mins
  12. Yoga 20 mins
  13. Walk 30 mins
  14. No screen time 30 min before bed
  15. Walk 20 mins
  16. 15,000 steps in a day
  17. Send me a shout out for coworker
  18. Drink 24 oz of water
  19. 30 sit ups
  20. 12,000 steps in a day
  21. Yoga 15 mins
  22. Your choice
  23. 7-9 hours of sleep
  24. Eat 1/2 up of veggies