Walk20mins8,000steps ina day12,000steps ina dayNo screentime 30min beforebed30 situpsDrink 32oz ofwaterYoga20minsEat 1/2up ofveggies30jumpingjacks10pushups15,000steps ina dayWalk30mins10,000steps ina dayEatcup offruitSend mea shoutout for astudentDrink24 oz ofwaterYourchoice30squats30lunges7-9hoursof sleepWalk20minsSend mea shoutout forcoworkerDrink16 oz ofwaterYoga15minsWalk20mins8,000steps ina day12,000steps ina dayNo screentime 30min beforebed30 situpsDrink 32oz ofwaterYoga20minsEat 1/2up ofveggies30jumpingjacks10pushups15,000steps ina dayWalk30mins10,000steps ina dayEatcup offruitSend mea shoutout for astudentDrink24 oz ofwaterYourchoice30squats30lunges7-9hoursof sleepWalk20minsSend mea shoutout forcoworkerDrink16 oz ofwaterYoga15mins

Staff Wellness Bingo Week #4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 20 mins
  2. 8,000 steps in a day
  3. 12,000 steps in a day
  4. No screen time 30 min before bed
  5. 30 sit ups
  6. Drink 32 oz of water
  7. Yoga 20 mins
  8. Eat 1/2 up of veggies
  9. 30 jumping jacks
  10. 10 push ups
  11. 15,000 steps in a day
  12. Walk 30 mins
  13. 10,000 steps in a day
  14. Eat cup of fruit
  15. Send me a shout out for a student
  16. Drink 24 oz of water
  17. Your choice
  18. 30 squats
  19. 30 lunges
  20. 7-9 hours of sleep
  21. Walk 20 mins
  22. Send me a shout out for coworker
  23. Drink 16 oz of water
  24. Yoga 15 mins