Drink 32oz ofwaterWalk20minsDrink24 oz ofwater10,000steps ina dayEat 1/2up ofveggies8,000steps ina dayWalk20mins10pushupsYoga15mins30squats12,000steps ina daySend mea shoutout forcoworkerYoga20minsNo screentime 30min beforebed30lunges7-9hoursof sleep15,000steps ina dayYourchoiceWalk30minsSend mea shoutout for astudent30 situpsEatcup offruitDrink16 oz ofwater30jumpingjacksDrink 32oz ofwaterWalk20minsDrink24 oz ofwater10,000steps ina dayEat 1/2up ofveggies8,000steps ina dayWalk20mins10pushupsYoga15mins30squats12,000steps ina daySend mea shoutout forcoworkerYoga20minsNo screentime 30min beforebed30lunges7-9hoursof sleep15,000steps ina dayYourchoiceWalk30minsSend mea shoutout for astudent30 situpsEatcup offruitDrink16 oz ofwater30jumpingjacks

Staff Wellness Bingo Week #4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink 32 oz of water
  2. Walk 20 mins
  3. Drink 24 oz of water
  4. 10,000 steps in a day
  5. Eat 1/2 up of veggies
  6. 8,000 steps in a day
  7. Walk 20 mins
  8. 10 push ups
  9. Yoga 15 mins
  10. 30 squats
  11. 12,000 steps in a day
  12. Send me a shout out for coworker
  13. Yoga 20 mins
  14. No screen time 30 min before bed
  15. 30 lunges
  16. 7-9 hours of sleep
  17. 15,000 steps in a day
  18. Your choice
  19. Walk 30 mins
  20. Send me a shout out for a student
  21. 30 sit ups
  22. Eat cup of fruit
  23. Drink 16 oz of water
  24. 30 jumping jacks