Drink16 oz ofwaterDrink 32oz ofwaterWalk20minsYoga15minsNo screentime 30min beforebedSend mea shoutout forcoworkerYourchoiceWalk20minsWalk30mins15,000steps ina dayDrink24 oz ofwater8,000steps ina day10pushupsYoga20mins10,000steps ina day30jumpingjacks30squatsEatcup offruit12,000steps ina day7-9hoursof sleep30 situpsEat 1/2up ofveggiesSend mea shoutout for astudent30lungesDrink16 oz ofwaterDrink 32oz ofwaterWalk20minsYoga15minsNo screentime 30min beforebedSend mea shoutout forcoworkerYourchoiceWalk20minsWalk30mins15,000steps ina dayDrink24 oz ofwater8,000steps ina day10pushupsYoga20mins10,000steps ina day30jumpingjacks30squatsEatcup offruit12,000steps ina day7-9hoursof sleep30 situpsEat 1/2up ofveggiesSend mea shoutout for astudent30lunges

Staff Wellness Bingo Week #4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 16 oz of water
  2. Drink 32 oz of water
  3. Walk 20 mins
  4. Yoga 15 mins
  5. No screen time 30 min before bed
  6. Send me a shout out for coworker
  7. Your choice
  8. Walk 20 mins
  9. Walk 30 mins
  10. 15,000 steps in a day
  11. Drink 24 oz of water
  12. 8,000 steps in a day
  13. 10 push ups
  14. Yoga 20 mins
  15. 10,000 steps in a day
  16. 30 jumping jacks
  17. 30 squats
  18. Eat cup of fruit
  19. 12,000 steps in a day
  20. 7-9 hours of sleep
  21. 30 sit ups
  22. Eat 1/2 up of veggies
  23. Send me a shout out for a student
  24. 30 lunges