Send mea shoutout for astudentSend mea shoutout forcoworker10,000steps ina day30 situpsWalk20minsYoga20mins8,000steps ina dayDrink24 oz ofwaterNo screentime 30min beforebed10pushupsEat 1/2up ofveggies30squatsDrink16 oz ofwater12,000steps ina day30jumpingjacksYourchoice30lungesDrink 32oz ofwaterWalk20minsEatcup offruit7-9hoursof sleepYoga15mins15,000steps ina dayWalk30minsSend mea shoutout for astudentSend mea shoutout forcoworker10,000steps ina day30 situpsWalk20minsYoga20mins8,000steps ina dayDrink24 oz ofwaterNo screentime 30min beforebed10pushupsEat 1/2up ofveggies30squatsDrink16 oz ofwater12,000steps ina day30jumpingjacksYourchoice30lungesDrink 32oz ofwaterWalk20minsEatcup offruit7-9hoursof sleepYoga15mins15,000steps ina dayWalk30mins

Staff Wellness Bingo Week #4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send me a shout out for a student
  2. Send me a shout out for coworker
  3. 10,000 steps in a day
  4. 30 sit ups
  5. Walk 20 mins
  6. Yoga 20 mins
  7. 8,000 steps in a day
  8. Drink 24 oz of water
  9. No screen time 30 min before bed
  10. 10 push ups
  11. Eat 1/2 up of veggies
  12. 30 squats
  13. Drink 16 oz of water
  14. 12,000 steps in a day
  15. 30 jumping jacks
  16. Your choice
  17. 30 lunges
  18. Drink 32 oz of water
  19. Walk 20 mins
  20. Eat cup of fruit
  21. 7-9 hours of sleep
  22. Yoga 15 mins
  23. 15,000 steps in a day
  24. Walk 30 mins