30 situps15,000steps ina dayWalk20mins30squatsDrink24 oz ofwaterYourchoice10pushups30lungesEat 1/2up ofveggiesSend mea shoutout for astudentWalk30mins10,000steps ina dayDrink 32oz ofwaterYoga15mins12,000steps ina day8,000steps ina day7-9hoursof sleepNo screentime 30min beforebedEatcup offruitYoga20mins30jumpingjacksWalk20minsSend mea shoutout forcoworkerDrink16 oz ofwater30 situps15,000steps ina dayWalk20mins30squatsDrink24 oz ofwaterYourchoice10pushups30lungesEat 1/2up ofveggiesSend mea shoutout for astudentWalk30mins10,000steps ina dayDrink 32oz ofwaterYoga15mins12,000steps ina day8,000steps ina day7-9hoursof sleepNo screentime 30min beforebedEatcup offruitYoga20mins30jumpingjacksWalk20minsSend mea shoutout forcoworkerDrink16 oz ofwater

Staff Wellness Bingo Week #4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sit ups
  2. 15,000 steps in a day
  3. Walk 20 mins
  4. 30 squats
  5. Drink 24 oz of water
  6. Your choice
  7. 10 push ups
  8. 30 lunges
  9. Eat 1/2 up of veggies
  10. Send me a shout out for a student
  11. Walk 30 mins
  12. 10,000 steps in a day
  13. Drink 32 oz of water
  14. Yoga 15 mins
  15. 12,000 steps in a day
  16. 8,000 steps in a day
  17. 7-9 hours of sleep
  18. No screen time 30 min before bed
  19. Eat cup of fruit
  20. Yoga 20 mins
  21. 30 jumping jacks
  22. Walk 20 mins
  23. Send me a shout out for coworker
  24. Drink 16 oz of water