Walk20minsDrink16 oz ofwaterWalk30mins8,000steps ina daySend mea shoutout forcoworkerYoga20mins10pushups7-9hoursof sleep30 situpsSend mea shoutout for astudent30lunges30jumpingjacksDrink 32oz ofwater30squats15,000steps ina day12,000steps ina dayEatcup offruitYoga15minsWalk20minsNo screentime 30min beforebedYourchoice10,000steps ina dayEat 1/2up ofveggiesDrink24 oz ofwaterWalk20minsDrink16 oz ofwaterWalk30mins8,000steps ina daySend mea shoutout forcoworkerYoga20mins10pushups7-9hoursof sleep30 situpsSend mea shoutout for astudent30lunges30jumpingjacksDrink 32oz ofwater30squats15,000steps ina day12,000steps ina dayEatcup offruitYoga15minsWalk20minsNo screentime 30min beforebedYourchoice10,000steps ina dayEat 1/2up ofveggiesDrink24 oz ofwater

Staff Wellness Bingo Week #4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 20 mins
  2. Drink 16 oz of water
  3. Walk 30 mins
  4. 8,000 steps in a day
  5. Send me a shout out for coworker
  6. Yoga 20 mins
  7. 10 push ups
  8. 7-9 hours of sleep
  9. 30 sit ups
  10. Send me a shout out for a student
  11. 30 lunges
  12. 30 jumping jacks
  13. Drink 32 oz of water
  14. 30 squats
  15. 15,000 steps in a day
  16. 12,000 steps in a day
  17. Eat cup of fruit
  18. Yoga 15 mins
  19. Walk 20 mins
  20. No screen time 30 min before bed
  21. Your choice
  22. 10,000 steps in a day
  23. Eat 1/2 up of veggies
  24. Drink 24 oz of water