This bingo card has a free space and 24 words: Walk 30 mins, Yoga 15 mins, 10,000 steps in a day, 30 sit ups, Your choice, Eat cup of fruit, 30 lunges, Drink 24 oz of water, 7-9 hours of sleep, Send me a shout out for a student, 30 jumping jacks, Drink 16 oz of water, Walk 20 mins, 12,000 steps in a day, 8,000 steps in a day, Send me a shout out for coworker, No screen time 30 min before bed, Eat 1/2 up of veggies, 30 squats, 10 push ups, 15,000 steps in a day, Walk 20 mins, Drink 32 oz of water and Yoga 20 mins.
Staff Wellness Bingo Week #2 | Staff Wellness Bingo Week #3 | November Workout Bingo #3 | Exercise | Exercise
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