Color acoloringpageMake agratitudelistThink ofsomethingfunnySaysomethingkind toyourselfSet agoalCloseyour eyesand relaxBuildsomethingListentomusicGivesomeonea hugHum yourfavoritesongTalk toanadultPlaywithclayDo apositiveactivityLook atpicturesyou’vetakenThinkaboutsomeoneyou loveGardenEat ahealthysnackUsepositiveself-talkDanceTake atimeoutList yourpositivequalitiesWatcha goodmoviePlaysportsUse astressballStandup andstretchPlay aninstrumentThink ofa pet youloveWrite inajournalSay, “Ican dothis”Free!Jog inplaceVisualizeyourfavoriteplaceGetenoughsleepTalk toa friendWritea letterRip paperintopiecesPracticeyogaTake aquickwalkMeditateSlowlycountto tenRead agoodbookDosomethingyou lovePut apuzzletogetherCleansomethingDoodleonpaperDraw apictureTakedeepbreathsHug astuffedanimalDosomethingkindThink ofsomethinghappyTakepicturesColor acoloringpageMake agratitudelistThink ofsomethingfunnySaysomethingkind toyourselfSet agoalCloseyour eyesand relaxBuildsomethingListentomusicGivesomeonea hugHum yourfavoritesongTalk toanadultPlaywithclayDo apositiveactivityLook atpicturesyou’vetakenThinkaboutsomeoneyou loveGardenEat ahealthysnackUsepositiveself-talkDanceTake atimeoutList yourpositivequalitiesWatcha goodmoviePlaysportsUse astressballStandup andstretchPlay aninstrumentThink ofa pet youloveWrite inajournalSay, “Ican dothis”Free!Jog inplaceVisualizeyourfavoriteplaceGetenoughsleepTalk toa friendWritea letterRip paperintopiecesPracticeyogaTake aquickwalkMeditateSlowlycountto tenRead agoodbookDosomethingyou lovePut apuzzletogetherCleansomethingDoodleonpaperDraw apictureTakedeepbreathsHug astuffedanimalDosomethingkindThink ofsomethinghappyTakepictures

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color a coloring page
  2. Make a gratitude list
  3. Think of something funny
  4. Say something kind to yourself
  5. Set a goal
  6. Close your eyes and relax
  7. Build something
  8. Listen to music
  9. Give someone a hug
  10. Hum your favorite song
  11. Talk to an adult
  12. Play with clay
  13. Do a positive activity
  14. Look at pictures you’ve taken
  15. Think about someone you love
  16. Garden
  17. Eat a healthy snack
  18. Use positive self-talk
  19. Dance
  20. Take a time out
  21. List your positive qualities
  22. Watch a good movie
  23. Play sports
  24. Use a stress ball
  25. Stand up and stretch
  26. Play an instrument
  27. Think of a pet you love
  28. Write in a journal
  29. Say, “I can do this”
  30. Free!
  31. Jog in place
  32. Visualize your favorite place
  33. Get enough sleep
  34. Talk to a friend
  35. Write a letter
  36. Rip paper into pieces
  37. Practice yoga
  38. Take a quick walk
  39. Meditate
  40. Slowly count to ten
  41. Read a good book
  42. Do something you love
  43. Put a puzzle together
  44. Clean something
  45. Doodle on paper
  46. Draw a picture
  47. Take deep breaths
  48. Hug a stuffed animal
  49. Do something kind
  50. Think of something happy
  51. Take pictures