GetenoughsleepMeditateEat ahealthysnackGivesomeonea hugTakepicturesWatcha goodmovieWritea letterBuildsomethingHum yourfavoritesongRead agoodbookHug astuffedanimalCleansomethingThinkaboutsomeoneyou loveThink ofa pet youloveListentomusicTalk toa friendSay, “Ican dothis”PlaywithclayTake atimeoutGardenWrite inajournalPut apuzzletogetherDosomethingyou loveTake aquickwalkTakedeepbreathsJog inplacePracticeyogaFree!DoodleonpaperTalk toanadultUsepositiveself-talkSaysomethingkind toyourselfMake agratitudelistRip paperintopiecesDanceSet agoalPlay aninstrumentThink ofsomethingfunnyColor acoloringpageStandup andstretchCloseyour eyesand relaxThink ofsomethinghappySlowlycountto tenList yourpositivequalitiesLook atpicturesyou’vetakenVisualizeyourfavoriteplaceDraw apictureDosomethingkindUse astressballDo apositiveactivityPlaysportsGetenoughsleepMeditateEat ahealthysnackGivesomeonea hugTakepicturesWatcha goodmovieWritea letterBuildsomethingHum yourfavoritesongRead agoodbookHug astuffedanimalCleansomethingThinkaboutsomeoneyou loveThink ofa pet youloveListentomusicTalk toa friendSay, “Ican dothis”PlaywithclayTake atimeoutGardenWrite inajournalPut apuzzletogetherDosomethingyou loveTake aquickwalkTakedeepbreathsJog inplacePracticeyogaFree!DoodleonpaperTalk toanadultUsepositiveself-talkSaysomethingkind toyourselfMake agratitudelistRip paperintopiecesDanceSet agoalPlay aninstrumentThink ofsomethingfunnyColor acoloringpageStandup andstretchCloseyour eyesand relaxThink ofsomethinghappySlowlycountto tenList yourpositivequalitiesLook atpicturesyou’vetakenVisualizeyourfavoriteplaceDraw apictureDosomethingkindUse astressballDo apositiveactivityPlaysports

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Meditate
  3. Eat a healthy snack
  4. Give someone a hug
  5. Take pictures
  6. Watch a good movie
  7. Write a letter
  8. Build something
  9. Hum your favorite song
  10. Read a good book
  11. Hug a stuffed animal
  12. Clean something
  13. Think about someone you love
  14. Think of a pet you love
  15. Listen to music
  16. Talk to a friend
  17. Say, “I can do this”
  18. Play with clay
  19. Take a time out
  20. Garden
  21. Write in a journal
  22. Put a puzzle together
  23. Do something you love
  24. Take a quick walk
  25. Take deep breaths
  26. Jog in place
  27. Practice yoga
  28. Free!
  29. Doodle on paper
  30. Talk to an adult
  31. Use positive self-talk
  32. Say something kind to yourself
  33. Make a gratitude list
  34. Rip paper into pieces
  35. Dance
  36. Set a goal
  37. Play an instrument
  38. Think of something funny
  39. Color a coloring page
  40. Stand up and stretch
  41. Close your eyes and relax
  42. Think of something happy
  43. Slowly count to ten
  44. List your positive qualities
  45. Look at pictures you’ve taken
  46. Visualize your favorite place
  47. Draw a picture
  48. Do something kind
  49. Use a stress ball
  50. Do a positive activity
  51. Play sports