Take aquickwalkGivesomeonea hugDo apositiveactivityLook atpicturesyou’vetakenTake atimeoutJog inplaceGetenoughsleepWatcha goodmovieTalk toa friendPlaywithclayDosomethingkindTakepicturesMeditateTalk toanadultMake agratitudelistList yourpositivequalitiesSlowlycountto tenHug astuffedanimalDanceUsepositiveself-talkColor acoloringpageTakedeepbreathsSay, “Ican dothis”ListentomusicPlay aninstrumentThink ofa pet youloveCloseyour eyesand relaxHum yourfavoritesongBuildsomethingThink ofsomethinghappyEat ahealthysnackDoodleonpaperDosomethingyou loveCleansomethingSet agoalVisualizeyourfavoriteplaceSaysomethingkind toyourselfWrite inajournalDraw apicturePracticeyogaPlaysportsWritea letterUse astressballThink ofsomethingfunnyThinkaboutsomeoneyou loveFree!Put apuzzletogetherStandup andstretchRip paperintopiecesRead agoodbookGardenTake aquickwalkGivesomeonea hugDo apositiveactivityLook atpicturesyou’vetakenTake atimeoutJog inplaceGetenoughsleepWatcha goodmovieTalk toa friendPlaywithclayDosomethingkindTakepicturesMeditateTalk toanadultMake agratitudelistList yourpositivequalitiesSlowlycountto tenHug astuffedanimalDanceUsepositiveself-talkColor acoloringpageTakedeepbreathsSay, “Ican dothis”ListentomusicPlay aninstrumentThink ofa pet youloveCloseyour eyesand relaxHum yourfavoritesongBuildsomethingThink ofsomethinghappyEat ahealthysnackDoodleonpaperDosomethingyou loveCleansomethingSet agoalVisualizeyourfavoriteplaceSaysomethingkind toyourselfWrite inajournalDraw apicturePracticeyogaPlaysportsWritea letterUse astressballThink ofsomethingfunnyThinkaboutsomeoneyou loveFree!Put apuzzletogetherStandup andstretchRip paperintopiecesRead agoodbookGarden

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
  1. Take a quick walk
  2. Give someone a hug
  3. Do a positive activity
  4. Look at pictures you’ve taken
  5. Take a time out
  6. Jog in place
  7. Get enough sleep
  8. Watch a good movie
  9. Talk to a friend
  10. Play with clay
  11. Do something kind
  12. Take pictures
  13. Meditate
  14. Talk to an adult
  15. Make a gratitude list
  16. List your positive qualities
  17. Slowly count to ten
  18. Hug a stuffed animal
  19. Dance
  20. Use positive self-talk
  21. Color a coloring page
  22. Take deep breaths
  23. Say, “I can do this”
  24. Listen to music
  25. Play an instrument
  26. Think of a pet you love
  27. Close your eyes and relax
  28. Hum your favorite song
  29. Build something
  30. Think of something happy
  31. Eat a healthy snack
  32. Doodle on paper
  33. Do something you love
  34. Clean something
  35. Set a goal
  36. Visualize your favorite place
  37. Say something kind to yourself
  38. Write in a journal
  39. Draw a picture
  40. Practice yoga
  41. Play sports
  42. Write a letter
  43. Use a stress ball
  44. Think of something funny
  45. Think about someone you love
  46. Free!
  47. Put a puzzle together
  48. Stand up and stretch
  49. Rip paper into pieces
  50. Read a good book
  51. Garden