Writea letterHum yourfavoritesongDanceThink ofsomethingfunnyWatcha goodmovieHug astuffedanimalEat ahealthysnackTake atimeoutThinkaboutsomeoneyou lovePracticeyogaRip paperintopiecesRead agoodbookWrite inajournalDo apositiveactivityPlaysportsDosomethingyou loveJog inplaceColor acoloringpageThink ofsomethinghappyVisualizeyourfavoriteplaceSet agoalGardenTalk toanadultCloseyour eyesand relaxDraw apictureList yourpositivequalitiesThink ofa pet youloveGivesomeonea hugPlaywithclayListentomusicBuildsomethingDosomethingkindCleansomethingSaysomethingkind toyourselfFree!DoodleonpaperMeditatePlay aninstrumentSay, “Ican dothis”Use astressballTake aquickwalkTalk toa friendTakepicturesPut apuzzletogetherSlowlycountto tenLook atpicturesyou’vetakenMake agratitudelistStandup andstretchGetenoughsleepUsepositiveself-talkTakedeepbreathsWritea letterHum yourfavoritesongDanceThink ofsomethingfunnyWatcha goodmovieHug astuffedanimalEat ahealthysnackTake atimeoutThinkaboutsomeoneyou lovePracticeyogaRip paperintopiecesRead agoodbookWrite inajournalDo apositiveactivityPlaysportsDosomethingyou loveJog inplaceColor acoloringpageThink ofsomethinghappyVisualizeyourfavoriteplaceSet agoalGardenTalk toanadultCloseyour eyesand relaxDraw apictureList yourpositivequalitiesThink ofa pet youloveGivesomeonea hugPlaywithclayListentomusicBuildsomethingDosomethingkindCleansomethingSaysomethingkind toyourselfFree!DoodleonpaperMeditatePlay aninstrumentSay, “Ican dothis”Use astressballTake aquickwalkTalk toa friendTakepicturesPut apuzzletogetherSlowlycountto tenLook atpicturesyou’vetakenMake agratitudelistStandup andstretchGetenoughsleepUsepositiveself-talkTakedeepbreaths

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Hum your favorite song
  3. Dance
  4. Think of something funny
  5. Watch a good movie
  6. Hug a stuffed animal
  7. Eat a healthy snack
  8. Take a time out
  9. Think about someone you love
  10. Practice yoga
  11. Rip paper into pieces
  12. Read a good book
  13. Write in a journal
  14. Do a positive activity
  15. Play sports
  16. Do something you love
  17. Jog in place
  18. Color a coloring page
  19. Think of something happy
  20. Visualize your favorite place
  21. Set a goal
  22. Garden
  23. Talk to an adult
  24. Close your eyes and relax
  25. Draw a picture
  26. List your positive qualities
  27. Think of a pet you love
  28. Give someone a hug
  29. Play with clay
  30. Listen to music
  31. Build something
  32. Do something kind
  33. Clean something
  34. Say something kind to yourself
  35. Free!
  36. Doodle on paper
  37. Meditate
  38. Play an instrument
  39. Say, “I can do this”
  40. Use a stress ball
  41. Take a quick walk
  42. Talk to a friend
  43. Take pictures
  44. Put a puzzle together
  45. Slowly count to ten
  46. Look at pictures you’ve taken
  47. Make a gratitude list
  48. Stand up and stretch
  49. Get enough sleep
  50. Use positive self-talk
  51. Take deep breaths