GardenSlowlycountto tenDosomethingyou loveSet agoalCloseyour eyesand relaxTake atimeoutThink ofsomethingfunnyTake aquickwalkWritea letterPlaywithclayTakepicturesBuildsomethingDanceHug astuffedanimalWatcha goodmovieMeditateThink ofsomethinghappyRip paperintopiecesPlaysportsFree!Make agratitudelistCleansomethingThinkaboutsomeoneyou loveJog inplacePut apuzzletogetherLook atpicturesyou’vetakenThink ofa pet youloveList yourpositivequalitiesTakedeepbreathsTalk toanadultDosomethingkindRead agoodbookUse astressballDoodleonpaperHum yourfavoritesongDraw apicturePracticeyogaGetenoughsleepPlay aninstrumentWrite inajournalSay, “Ican dothis”VisualizeyourfavoriteplaceGivesomeonea hugUsepositiveself-talkTalk toa friendDo apositiveactivityListentomusicColor acoloringpageStandup andstretchSaysomethingkind toyourselfEat ahealthysnackGardenSlowlycountto tenDosomethingyou loveSet agoalCloseyour eyesand relaxTake atimeoutThink ofsomethingfunnyTake aquickwalkWritea letterPlaywithclayTakepicturesBuildsomethingDanceHug astuffedanimalWatcha goodmovieMeditateThink ofsomethinghappyRip paperintopiecesPlaysportsFree!Make agratitudelistCleansomethingThinkaboutsomeoneyou loveJog inplacePut apuzzletogetherLook atpicturesyou’vetakenThink ofa pet youloveList yourpositivequalitiesTakedeepbreathsTalk toanadultDosomethingkindRead agoodbookUse astressballDoodleonpaperHum yourfavoritesongDraw apicturePracticeyogaGetenoughsleepPlay aninstrumentWrite inajournalSay, “Ican dothis”VisualizeyourfavoriteplaceGivesomeonea hugUsepositiveself-talkTalk toa friendDo apositiveactivityListentomusicColor acoloringpageStandup andstretchSaysomethingkind toyourselfEat ahealthysnack

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Garden
  2. Slowly count to ten
  3. Do something you love
  4. Set a goal
  5. Close your eyes and relax
  6. Take a time out
  7. Think of something funny
  8. Take a quick walk
  9. Write a letter
  10. Play with clay
  11. Take pictures
  12. Build something
  13. Dance
  14. Hug a stuffed animal
  15. Watch a good movie
  16. Meditate
  17. Think of something happy
  18. Rip paper into pieces
  19. Play sports
  20. Free!
  21. Make a gratitude list
  22. Clean something
  23. Think about someone you love
  24. Jog in place
  25. Put a puzzle together
  26. Look at pictures you’ve taken
  27. Think of a pet you love
  28. List your positive qualities
  29. Take deep breaths
  30. Talk to an adult
  31. Do something kind
  32. Read a good book
  33. Use a stress ball
  34. Doodle on paper
  35. Hum your favorite song
  36. Draw a picture
  37. Practice yoga
  38. Get enough sleep
  39. Play an instrument
  40. Write in a journal
  41. Say, “I can do this”
  42. Visualize your favorite place
  43. Give someone a hug
  44. Use positive self-talk
  45. Talk to a friend
  46. Do a positive activity
  47. Listen to music
  48. Color a coloring page
  49. Stand up and stretch
  50. Say something kind to yourself
  51. Eat a healthy snack