Usepositiveself-talkTalk toanadultGetenoughsleepTakepicturesLook atpicturesyou’vetakenThink ofa pet youloveCleansomethingStandup andstretchWritea letterVisualizeyourfavoriteplaceListentomusicDo apositiveactivityThinkaboutsomeoneyou loveBuildsomethingDoodleonpaperHum yourfavoritesongTake atimeoutList yourpositivequalitiesJog inplaceRead agoodbookFree!DancePlaywithclayThink ofsomethingfunnySaysomethingkind toyourselfTalk toa friendPlay aninstrumentPlaysportsTakedeepbreathsWatcha goodmovieEat ahealthysnackGardenSay, “Ican dothis”Givesomeonea hugWrite inajournalSlowlycountto tenUse astressballDraw apictureDosomethingyou loveHug astuffedanimalMeditateRip paperintopiecesCloseyour eyesand relaxThink ofsomethinghappyColor acoloringpageSet agoalTake aquickwalkPut apuzzletogetherPracticeyogaMake agratitudelistDosomethingkindUsepositiveself-talkTalk toanadultGetenoughsleepTakepicturesLook atpicturesyou’vetakenThink ofa pet youloveCleansomethingStandup andstretchWritea letterVisualizeyourfavoriteplaceListentomusicDo apositiveactivityThinkaboutsomeoneyou loveBuildsomethingDoodleonpaperHum yourfavoritesongTake atimeoutList yourpositivequalitiesJog inplaceRead agoodbookFree!DancePlaywithclayThink ofsomethingfunnySaysomethingkind toyourselfTalk toa friendPlay aninstrumentPlaysportsTakedeepbreathsWatcha goodmovieEat ahealthysnackGardenSay, “Ican dothis”Givesomeonea hugWrite inajournalSlowlycountto tenUse astressballDraw apictureDosomethingyou loveHug astuffedanimalMeditateRip paperintopiecesCloseyour eyesand relaxThink ofsomethinghappyColor acoloringpageSet agoalTake aquickwalkPut apuzzletogetherPracticeyogaMake agratitudelistDosomethingkind

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Talk to an adult
  3. Get enough sleep
  4. Take pictures
  5. Look at pictures you’ve taken
  6. Think of a pet you love
  7. Clean something
  8. Stand up and stretch
  9. Write a letter
  10. Visualize your favorite place
  11. Listen to music
  12. Do a positive activity
  13. Think about someone you love
  14. Build something
  15. Doodle on paper
  16. Hum your favorite song
  17. Take a time out
  18. List your positive qualities
  19. Jog in place
  20. Read a good book
  21. Free!
  22. Dance
  23. Play with clay
  24. Think of something funny
  25. Say something kind to yourself
  26. Talk to a friend
  27. Play an instrument
  28. Play sports
  29. Take deep breaths
  30. Watch a good movie
  31. Eat a healthy snack
  32. Garden
  33. Say, “I can do this”
  34. Give someone a hug
  35. Write in a journal
  36. Slowly count to ten
  37. Use a stress ball
  38. Draw a picture
  39. Do something you love
  40. Hug a stuffed animal
  41. Meditate
  42. Rip paper into pieces
  43. Close your eyes and relax
  44. Think of something happy
  45. Color a coloring page
  46. Set a goal
  47. Take a quick walk
  48. Put a puzzle together
  49. Practice yoga
  50. Make a gratitude list
  51. Do something kind