DoodleonpaperPlaywithclayGetenoughsleepDosomethingkindDosomethingyou loveCloseyour eyesand relaxDraw apictureSet agoalPlay aninstrumentList yourpositivequalitiesTakepicturesThink ofa pet youloveVisualizeyourfavoriteplaceDo apositiveactivityCleansomethingSay, “Ican dothis”PracticeyogaTake atimeoutThinkaboutsomeoneyou lovePut apuzzletogetherGivesomeonea hugSaysomethingkind toyourselfFree!BuildsomethingColor acoloringpageThink ofsomethinghappyHug astuffedanimalStandup andstretchRip paperintopiecesPlaysportsLook atpicturesyou’vetakenWrite inajournalJog inplaceUse astressballDanceTakedeepbreathsWatcha goodmovieThink ofsomethingfunnyEat ahealthysnackTake aquickwalkWritea letterHum yourfavoritesongRead agoodbookTalk toanadultListentomusicTalk toa friendSlowlycountto tenGardenMake agratitudelistUsepositiveself-talkMeditateDoodleonpaperPlaywithclayGetenoughsleepDosomethingkindDosomethingyou loveCloseyour eyesand relaxDraw apictureSet agoalPlay aninstrumentList yourpositivequalitiesTakepicturesThink ofa pet youloveVisualizeyourfavoriteplaceDo apositiveactivityCleansomethingSay, “Ican dothis”PracticeyogaTake atimeoutThinkaboutsomeoneyou lovePut apuzzletogetherGivesomeonea hugSaysomethingkind toyourselfFree!BuildsomethingColor acoloringpageThink ofsomethinghappyHug astuffedanimalStandup andstretchRip paperintopiecesPlaysportsLook atpicturesyou’vetakenWrite inajournalJog inplaceUse astressballDanceTakedeepbreathsWatcha goodmovieThink ofsomethingfunnyEat ahealthysnackTake aquickwalkWritea letterHum yourfavoritesongRead agoodbookTalk toanadultListentomusicTalk toa friendSlowlycountto tenGardenMake agratitudelistUsepositiveself-talkMeditate

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doodle on paper
  2. Play with clay
  3. Get enough sleep
  4. Do something kind
  5. Do something you love
  6. Close your eyes and relax
  7. Draw a picture
  8. Set a goal
  9. Play an instrument
  10. List your positive qualities
  11. Take pictures
  12. Think of a pet you love
  13. Visualize your favorite place
  14. Do a positive activity
  15. Clean something
  16. Say, “I can do this”
  17. Practice yoga
  18. Take a time out
  19. Think about someone you love
  20. Put a puzzle together
  21. Give someone a hug
  22. Say something kind to yourself
  23. Free!
  24. Build something
  25. Color a coloring page
  26. Think of something happy
  27. Hug a stuffed animal
  28. Stand up and stretch
  29. Rip paper into pieces
  30. Play sports
  31. Look at pictures you’ve taken
  32. Write in a journal
  33. Jog in place
  34. Use a stress ball
  35. Dance
  36. Take deep breaths
  37. Watch a good movie
  38. Think of something funny
  39. Eat a healthy snack
  40. Take a quick walk
  41. Write a letter
  42. Hum your favorite song
  43. Read a good book
  44. Talk to an adult
  45. Listen to music
  46. Talk to a friend
  47. Slowly count to ten
  48. Garden
  49. Make a gratitude list
  50. Use positive self-talk
  51. Meditate