Make agratitudelistThinkaboutsomeoneyou loveEat ahealthysnackGivesomeonea hugRip paperintopiecesDoodleonpaperGetenoughsleepTalk toa friendPracticeyogaUsepositiveself-talkTakedeepbreathsPlaysportsDosomethingkindBuildsomethingWatcha goodmovieHug astuffedanimalUse astressballThink ofsomethinghappySaysomethingkind toyourselfGardenTake atimeoutRead agoodbookJog inplacePut apuzzletogetherStandup andstretchWritea letterDosomethingyou loveTalk toanadultDraw apictureHum yourfavoritesongCloseyour eyesand relaxMeditateThink ofa pet youloveListentomusicSet agoalList yourpositivequalitiesLook atpicturesyou’vetakenWrite inajournalPlaywithclayPlay aninstrumentSay, “Ican dothis”Take aquickwalkColor acoloringpageSlowlycountto tenDo apositiveactivityThink ofsomethingfunnyVisualizeyourfavoriteplaceFree!CleansomethingTakepicturesDanceMake agratitudelistThinkaboutsomeoneyou loveEat ahealthysnackGivesomeonea hugRip paperintopiecesDoodleonpaperGetenoughsleepTalk toa friendPracticeyogaUsepositiveself-talkTakedeepbreathsPlaysportsDosomethingkindBuildsomethingWatcha goodmovieHug astuffedanimalUse astressballThink ofsomethinghappySaysomethingkind toyourselfGardenTake atimeoutRead agoodbookJog inplacePut apuzzletogetherStandup andstretchWritea letterDosomethingyou loveTalk toanadultDraw apictureHum yourfavoritesongCloseyour eyesand relaxMeditateThink ofa pet youloveListentomusicSet agoalList yourpositivequalitiesLook atpicturesyou’vetakenWrite inajournalPlaywithclayPlay aninstrumentSay, “Ican dothis”Take aquickwalkColor acoloringpageSlowlycountto tenDo apositiveactivityThink ofsomethingfunnyVisualizeyourfavoriteplaceFree!CleansomethingTakepicturesDance

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Think about someone you love
  3. Eat a healthy snack
  4. Give someone a hug
  5. Rip paper into pieces
  6. Doodle on paper
  7. Get enough sleep
  8. Talk to a friend
  9. Practice yoga
  10. Use positive self-talk
  11. Take deep breaths
  12. Play sports
  13. Do something kind
  14. Build something
  15. Watch a good movie
  16. Hug a stuffed animal
  17. Use a stress ball
  18. Think of something happy
  19. Say something kind to yourself
  20. Garden
  21. Take a time out
  22. Read a good book
  23. Jog in place
  24. Put a puzzle together
  25. Stand up and stretch
  26. Write a letter
  27. Do something you love
  28. Talk to an adult
  29. Draw a picture
  30. Hum your favorite song
  31. Close your eyes and relax
  32. Meditate
  33. Think of a pet you love
  34. Listen to music
  35. Set a goal
  36. List your positive qualities
  37. Look at pictures you’ve taken
  38. Write in a journal
  39. Play with clay
  40. Play an instrument
  41. Say, “I can do this”
  42. Take a quick walk
  43. Color a coloring page
  44. Slowly count to ten
  45. Do a positive activity
  46. Think of something funny
  47. Visualize your favorite place
  48. Free!
  49. Clean something
  50. Take pictures
  51. Dance