ListentomusicJog inplaceMake agratitudelistCleansomethingList yourpositivequalitiesHug astuffedanimalTake aquickwalkRead agoodbookPracticeyogaColor acoloringpageSaysomethingkind toyourselfUsepositiveself-talkSay, “Ican dothis”Think ofsomethingfunnyRip paperintopiecesGetenoughsleepPlay aninstrumentTalk toanadultLook atpicturesyou’vetakenDoodleonpaperDraw apictureDosomethingkindTalk toa friendThink ofsomethinghappyCloseyour eyesand relaxWritea letterFree!BuildsomethingTake atimeoutThinkaboutsomeoneyou loveStandup andstretchDosomethingyou loveTakedeepbreathsPlaywithclayTakepicturesEat ahealthysnackGardenSlowlycountto tenThink ofa pet youlovePlaysportsHum yourfavoritesongVisualizeyourfavoriteplaceSet agoalDo apositiveactivityUse astressballWatcha goodmoviePut apuzzletogetherMeditateGivesomeonea hugWrite inajournalDanceListentomusicJog inplaceMake agratitudelistCleansomethingList yourpositivequalitiesHug astuffedanimalTake aquickwalkRead agoodbookPracticeyogaColor acoloringpageSaysomethingkind toyourselfUsepositiveself-talkSay, “Ican dothis”Think ofsomethingfunnyRip paperintopiecesGetenoughsleepPlay aninstrumentTalk toanadultLook atpicturesyou’vetakenDoodleonpaperDraw apictureDosomethingkindTalk toa friendThink ofsomethinghappyCloseyour eyesand relaxWritea letterFree!BuildsomethingTake atimeoutThinkaboutsomeoneyou loveStandup andstretchDosomethingyou loveTakedeepbreathsPlaywithclayTakepicturesEat ahealthysnackGardenSlowlycountto tenThink ofa pet youlovePlaysportsHum yourfavoritesongVisualizeyourfavoriteplaceSet agoalDo apositiveactivityUse astressballWatcha goodmoviePut apuzzletogetherMeditateGivesomeonea hugWrite inajournalDance

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
  1. Listen to music
  2. Jog in place
  3. Make a gratitude list
  4. Clean something
  5. List your positive qualities
  6. Hug a stuffed animal
  7. Take a quick walk
  8. Read a good book
  9. Practice yoga
  10. Color a coloring page
  11. Say something kind to yourself
  12. Use positive self-talk
  13. Say, “I can do this”
  14. Think of something funny
  15. Rip paper into pieces
  16. Get enough sleep
  17. Play an instrument
  18. Talk to an adult
  19. Look at pictures you’ve taken
  20. Doodle on paper
  21. Draw a picture
  22. Do something kind
  23. Talk to a friend
  24. Think of something happy
  25. Close your eyes and relax
  26. Write a letter
  27. Free!
  28. Build something
  29. Take a time out
  30. Think about someone you love
  31. Stand up and stretch
  32. Do something you love
  33. Take deep breaths
  34. Play with clay
  35. Take pictures
  36. Eat a healthy snack
  37. Garden
  38. Slowly count to ten
  39. Think of a pet you love
  40. Play sports
  41. Hum your favorite song
  42. Visualize your favorite place
  43. Set a goal
  44. Do a positive activity
  45. Use a stress ball
  46. Watch a good movie
  47. Put a puzzle together
  48. Meditate
  49. Give someone a hug
  50. Write in a journal
  51. Dance