Play aninstrumentThinkaboutsomeoneyou lovePut apuzzletogetherUsepositiveself-talkListentomusicSlowlycountto tenDosomethingkindDanceStandup andstretchGardenThink ofsomethingfunnyMake agratitudelistDoodleonpaperColor acoloringpageTalk toanadultHug astuffedanimalVisualizeyourfavoriteplaceThink ofsomethinghappyTalk toa friendTakepicturesList yourpositivequalitiesGetenoughsleepDraw apictureSay, “Ican dothis”PlaysportsWrite inajournalTakedeepbreathsEat ahealthysnackDo apositiveactivityRip paperintopiecesHum yourfavoritesongWatcha goodmovieCloseyour eyesand relaxCleansomethingTake aquickwalkUse astressballPracticeyogaGivesomeonea hugFree!Jog inplaceSet agoalDosomethingyou loveLook atpicturesyou’vetakenRead agoodbookTake atimeoutThink ofa pet youlovePlaywithclayWritea letterSaysomethingkind toyourselfBuildsomethingMeditatePlay aninstrumentThinkaboutsomeoneyou lovePut apuzzletogetherUsepositiveself-talkListentomusicSlowlycountto tenDosomethingkindDanceStandup andstretchGardenThink ofsomethingfunnyMake agratitudelistDoodleonpaperColor acoloringpageTalk toanadultHug astuffedanimalVisualizeyourfavoriteplaceThink ofsomethinghappyTalk toa friendTakepicturesList yourpositivequalitiesGetenoughsleepDraw apictureSay, “Ican dothis”PlaysportsWrite inajournalTakedeepbreathsEat ahealthysnackDo apositiveactivityRip paperintopiecesHum yourfavoritesongWatcha goodmovieCloseyour eyesand relaxCleansomethingTake aquickwalkUse astressballPracticeyogaGivesomeonea hugFree!Jog inplaceSet agoalDosomethingyou loveLook atpicturesyou’vetakenRead agoodbookTake atimeoutThink ofa pet youlovePlaywithclayWritea letterSaysomethingkind toyourselfBuildsomethingMeditate

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an instrument
  2. Think about someone you love
  3. Put a puzzle together
  4. Use positive self-talk
  5. Listen to music
  6. Slowly count to ten
  7. Do something kind
  8. Dance
  9. Stand up and stretch
  10. Garden
  11. Think of something funny
  12. Make a gratitude list
  13. Doodle on paper
  14. Color a coloring page
  15. Talk to an adult
  16. Hug a stuffed animal
  17. Visualize your favorite place
  18. Think of something happy
  19. Talk to a friend
  20. Take pictures
  21. List your positive qualities
  22. Get enough sleep
  23. Draw a picture
  24. Say, “I can do this”
  25. Play sports
  26. Write in a journal
  27. Take deep breaths
  28. Eat a healthy snack
  29. Do a positive activity
  30. Rip paper into pieces
  31. Hum your favorite song
  32. Watch a good movie
  33. Close your eyes and relax
  34. Clean something
  35. Take a quick walk
  36. Use a stress ball
  37. Practice yoga
  38. Give someone a hug
  39. Free!
  40. Jog in place
  41. Set a goal
  42. Do something you love
  43. Look at pictures you’ve taken
  44. Read a good book
  45. Take a time out
  46. Think of a pet you love
  47. Play with clay
  48. Write a letter
  49. Say something kind to yourself
  50. Build something
  51. Meditate