Talk to an adult Think of something funny Dance Do a positive activity Slowly count to ten Build something Rip paper into pieces Color a coloring page Do something you love Stand up and stretch Garden Play sports Take a quick walk Take pictures Play with clay Play an instrument Say something kind to yourself Use positive self-talk Take a time out Practice yoga Doodle on paper Think about someone you love Give someone a hug Take deep breaths Draw a picture Think of a pet you love Jog in place Make a gratitude list Get enough sleep Visualize your favorite place Hug a stuffed animal Do something kind List your positive qualities Free! Hum your favorite song Use a stress ball Think of something happy Watch a good movie Clean something Write in a journal Close your eyes and relax Say, “I can do this” Meditate Write a letter Listen to music Eat a healthy snack Put a puzzle together Talk to a friend Look at pictures you’ve taken Set a goal Read a good book Talk to an adult Think of something funny Dance Do a positive activity Slowly count to ten Build something Rip paper into pieces Color a coloring page Do something you love Stand up and stretch Garden Play sports Take a quick walk Take pictures Play with clay Play an instrument Say something kind to yourself Use positive self-talk Take a time out Practice yoga Doodle on paper Think about someone you love Give someone a hug Take deep breaths Draw a picture Think of a pet you love Jog in place Make a gratitude list Get enough sleep Visualize your favorite place Hug a stuffed animal Do something kind List your positive qualities Free! Hum your favorite song Use a stress ball Think of something happy Watch a good movie Clean something Write in a journal Close your eyes and relax Say, “I can do this” Meditate Write a letter Listen to music Eat a healthy snack Put a puzzle together Talk to a friend Look at pictures you’ve taken Set a goal Read a good book
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Talk to an adult
Think of something funny
Dance
Do a positive activity
Slowly count to ten
Build something
Rip paper into pieces
Color a coloring page
Do something you love
Stand up and stretch
Garden
Play sports
Take a quick walk
Take pictures
Play with clay
Play an instrument
Say something kind to yourself
Use positive self-talk
Take a time out
Practice yoga
Doodle on paper
Think about someone you love
Give someone a hug
Take deep breaths
Draw a picture
Think of a pet you love
Jog in place
Make a gratitude list
Get enough sleep
Visualize your favorite place
Hug a stuffed animal
Do something kind
List your positive qualities
Free!
Hum your favorite song
Use a stress ball
Think of something happy
Watch a good movie
Clean something
Write in a journal
Close your eyes and relax
Say, “I can do this”
Meditate
Write a letter
Listen to music
Eat a healthy snack
Put a puzzle together
Talk to a friend
Look at pictures you’ve taken
Set a goal
Read a good book