Set agoalUsepositiveself-talkTakedeepbreathsTakepicturesCleansomethingGivesomeonea hugMeditateJog inplaceStandup andstretchDosomethingyou loveWrite inajournalHum yourfavoritesongThink ofsomethinghappyFree!Draw apictureListentomusicLook atpicturesyou’vetakenPlaysportsSay, “Ican dothis”Make agratitudelistGetenoughsleepColor acoloringpageThinkaboutsomeoneyou loveRip paperintopiecesRead agoodbookSaysomethingkind toyourselfCloseyour eyesand relaxThink ofa pet youloveTake aquickwalkWritea letterList yourpositivequalitiesDancePracticeyogaDo apositiveactivityDosomethingkindVisualizeyourfavoriteplaceWatcha goodmovieEat ahealthysnackSlowlycountto tenPut apuzzletogetherGardenTalk toanadultBuildsomethingTake atimeoutDoodleonpaperTalk toa friendPlay aninstrumentPlaywithclayUse astressballHug astuffedanimalThink ofsomethingfunnySet agoalUsepositiveself-talkTakedeepbreathsTakepicturesCleansomethingGivesomeonea hugMeditateJog inplaceStandup andstretchDosomethingyou loveWrite inajournalHum yourfavoritesongThink ofsomethinghappyFree!Draw apictureListentomusicLook atpicturesyou’vetakenPlaysportsSay, “Ican dothis”Make agratitudelistGetenoughsleepColor acoloringpageThinkaboutsomeoneyou loveRip paperintopiecesRead agoodbookSaysomethingkind toyourselfCloseyour eyesand relaxThink ofa pet youloveTake aquickwalkWritea letterList yourpositivequalitiesDancePracticeyogaDo apositiveactivityDosomethingkindVisualizeyourfavoriteplaceWatcha goodmovieEat ahealthysnackSlowlycountto tenPut apuzzletogetherGardenTalk toanadultBuildsomethingTake atimeoutDoodleonpaperTalk toa friendPlay aninstrumentPlaywithclayUse astressballHug astuffedanimalThink ofsomethingfunny

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Use positive self-talk
  3. Take deep breaths
  4. Take pictures
  5. Clean something
  6. Give someone a hug
  7. Meditate
  8. Jog in place
  9. Stand up and stretch
  10. Do something you love
  11. Write in a journal
  12. Hum your favorite song
  13. Think of something happy
  14. Free!
  15. Draw a picture
  16. Listen to music
  17. Look at pictures you’ve taken
  18. Play sports
  19. Say, “I can do this”
  20. Make a gratitude list
  21. Get enough sleep
  22. Color a coloring page
  23. Think about someone you love
  24. Rip paper into pieces
  25. Read a good book
  26. Say something kind to yourself
  27. Close your eyes and relax
  28. Think of a pet you love
  29. Take a quick walk
  30. Write a letter
  31. List your positive qualities
  32. Dance
  33. Practice yoga
  34. Do a positive activity
  35. Do something kind
  36. Visualize your favorite place
  37. Watch a good movie
  38. Eat a healthy snack
  39. Slowly count to ten
  40. Put a puzzle together
  41. Garden
  42. Talk to an adult
  43. Build something
  44. Take a time out
  45. Doodle on paper
  46. Talk to a friend
  47. Play an instrument
  48. Play with clay
  49. Use a stress ball
  50. Hug a stuffed animal
  51. Think of something funny