Talk toanadultThink ofsomethingfunnyDanceDo apositiveactivitySlowlycountto tenBuildsomethingRip paperintopiecesColor acoloringpageDosomethingyou loveStandup andstretchGardenPlaysportsTake aquickwalkTakepicturesPlaywithclayPlay aninstrumentSaysomethingkind toyourselfUsepositiveself-talkTake atimeoutPracticeyogaDoodleonpaperThinkaboutsomeoneyou loveGivesomeonea hugTakedeepbreathsDraw apictureThink ofa pet youloveJog inplaceMake agratitudelistGetenoughsleepVisualizeyourfavoriteplaceHug astuffedanimalDosomethingkindList yourpositivequalitiesFree!Hum yourfavoritesongUse astressballThink ofsomethinghappyWatcha goodmovieCleansomethingWrite inajournalCloseyour eyesand relaxSay, “Ican dothis”MeditateWritea letterListentomusicEat ahealthysnackPut apuzzletogetherTalk toa friendLook atpicturesyou’vetakenSet agoalRead agoodbookTalk toanadultThink ofsomethingfunnyDanceDo apositiveactivitySlowlycountto tenBuildsomethingRip paperintopiecesColor acoloringpageDosomethingyou loveStandup andstretchGardenPlaysportsTake aquickwalkTakepicturesPlaywithclayPlay aninstrumentSaysomethingkind toyourselfUsepositiveself-talkTake atimeoutPracticeyogaDoodleonpaperThinkaboutsomeoneyou loveGivesomeonea hugTakedeepbreathsDraw apictureThink ofa pet youloveJog inplaceMake agratitudelistGetenoughsleepVisualizeyourfavoriteplaceHug astuffedanimalDosomethingkindList yourpositivequalitiesFree!Hum yourfavoritesongUse astressballThink ofsomethinghappyWatcha goodmovieCleansomethingWrite inajournalCloseyour eyesand relaxSay, “Ican dothis”MeditateWritea letterListentomusicEat ahealthysnackPut apuzzletogetherTalk toa friendLook atpicturesyou’vetakenSet agoalRead agoodbook

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult
  2. Think of something funny
  3. Dance
  4. Do a positive activity
  5. Slowly count to ten
  6. Build something
  7. Rip paper into pieces
  8. Color a coloring page
  9. Do something you love
  10. Stand up and stretch
  11. Garden
  12. Play sports
  13. Take a quick walk
  14. Take pictures
  15. Play with clay
  16. Play an instrument
  17. Say something kind to yourself
  18. Use positive self-talk
  19. Take a time out
  20. Practice yoga
  21. Doodle on paper
  22. Think about someone you love
  23. Give someone a hug
  24. Take deep breaths
  25. Draw a picture
  26. Think of a pet you love
  27. Jog in place
  28. Make a gratitude list
  29. Get enough sleep
  30. Visualize your favorite place
  31. Hug a stuffed animal
  32. Do something kind
  33. List your positive qualities
  34. Free!
  35. Hum your favorite song
  36. Use a stress ball
  37. Think of something happy
  38. Watch a good movie
  39. Clean something
  40. Write in a journal
  41. Close your eyes and relax
  42. Say, “I can do this”
  43. Meditate
  44. Write a letter
  45. Listen to music
  46. Eat a healthy snack
  47. Put a puzzle together
  48. Talk to a friend
  49. Look at pictures you’ve taken
  50. Set a goal
  51. Read a good book