Slowlycountto tenTake aquickwalkList yourpositivequalitiesDo apositiveactivityTakepicturesFree!Color acoloringpageRip paperintopiecesWatcha goodmovieDraw apictureCleansomethingListentomusicDosomethingkindTalk toa friendHug astuffedanimalThink ofa pet youlovePracticeyogaJog inplaceWritea letterPlaysportsPut apuzzletogetherUsepositiveself-talkGetenoughsleepLook atpicturesyou’vetakenEat ahealthysnackSet agoalSaysomethingkind toyourselfBuildsomethingDanceSay, “Ican dothis”Take atimeoutCloseyour eyesand relaxThink ofsomethinghappyPlaywithclayUse astressballRead agoodbookTakedeepbreathsGardenDoodleonpaperStandup andstretchGivesomeonea hugDosomethingyou lovePlay aninstrumentMake agratitudelistMeditateThink ofsomethingfunnyWrite inajournalThinkaboutsomeoneyou loveTalk toanadultVisualizeyourfavoriteplaceHum yourfavoritesongSlowlycountto tenTake aquickwalkList yourpositivequalitiesDo apositiveactivityTakepicturesFree!Color acoloringpageRip paperintopiecesWatcha goodmovieDraw apictureCleansomethingListentomusicDosomethingkindTalk toa friendHug astuffedanimalThink ofa pet youlovePracticeyogaJog inplaceWritea letterPlaysportsPut apuzzletogetherUsepositiveself-talkGetenoughsleepLook atpicturesyou’vetakenEat ahealthysnackSet agoalSaysomethingkind toyourselfBuildsomethingDanceSay, “Ican dothis”Take atimeoutCloseyour eyesand relaxThink ofsomethinghappyPlaywithclayUse astressballRead agoodbookTakedeepbreathsGardenDoodleonpaperStandup andstretchGivesomeonea hugDosomethingyou lovePlay aninstrumentMake agratitudelistMeditateThink ofsomethingfunnyWrite inajournalThinkaboutsomeoneyou loveTalk toanadultVisualizeyourfavoriteplaceHum yourfavoritesong

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slowly count to ten
  2. Take a quick walk
  3. List your positive qualities
  4. Do a positive activity
  5. Take pictures
  6. Free!
  7. Color a coloring page
  8. Rip paper into pieces
  9. Watch a good movie
  10. Draw a picture
  11. Clean something
  12. Listen to music
  13. Do something kind
  14. Talk to a friend
  15. Hug a stuffed animal
  16. Think of a pet you love
  17. Practice yoga
  18. Jog in place
  19. Write a letter
  20. Play sports
  21. Put a puzzle together
  22. Use positive self-talk
  23. Get enough sleep
  24. Look at pictures you’ve taken
  25. Eat a healthy snack
  26. Set a goal
  27. Say something kind to yourself
  28. Build something
  29. Dance
  30. Say, “I can do this”
  31. Take a time out
  32. Close your eyes and relax
  33. Think of something happy
  34. Play with clay
  35. Use a stress ball
  36. Read a good book
  37. Take deep breaths
  38. Garden
  39. Doodle on paper
  40. Stand up and stretch
  41. Give someone a hug
  42. Do something you love
  43. Play an instrument
  44. Make a gratitude list
  45. Meditate
  46. Think of something funny
  47. Write in a journal
  48. Think about someone you love
  49. Talk to an adult
  50. Visualize your favorite place
  51. Hum your favorite song