CleansomethingPracticeyogaDanceUse astressballMeditateDosomethingyou loveTalk toa friendSet agoalTakepicturesPlaywithclaySaysomethingkind toyourselfSlowlycountto tenEat ahealthysnackWrite inajournalWritea letterThink ofa pet youlovePut apuzzletogetherDoodleonpaperTakedeepbreathsPlaysportsMake agratitudelistTake atimeoutUsepositiveself-talkTalk toanadultDosomethingkindGetenoughsleepJog inplaceFree!VisualizeyourfavoriteplaceListentomusicSay, “Ican dothis”Thinkaboutsomeoneyou loveHum yourfavoritesongDo apositiveactivityGardenColor acoloringpageTake aquickwalkLook atpicturesyou’vetakenThink ofsomethinghappyWatcha goodmovieStandup andstretchPlay aninstrumentThink ofsomethingfunnyList yourpositivequalitiesRip paperintopiecesGivesomeonea hugRead agoodbookBuildsomethingCloseyour eyesand relaxDraw apictureHug astuffedanimalCleansomethingPracticeyogaDanceUse astressballMeditateDosomethingyou loveTalk toa friendSet agoalTakepicturesPlaywithclaySaysomethingkind toyourselfSlowlycountto tenEat ahealthysnackWrite inajournalWritea letterThink ofa pet youlovePut apuzzletogetherDoodleonpaperTakedeepbreathsPlaysportsMake agratitudelistTake atimeoutUsepositiveself-talkTalk toanadultDosomethingkindGetenoughsleepJog inplaceFree!VisualizeyourfavoriteplaceListentomusicSay, “Ican dothis”Thinkaboutsomeoneyou loveHum yourfavoritesongDo apositiveactivityGardenColor acoloringpageTake aquickwalkLook atpicturesyou’vetakenThink ofsomethinghappyWatcha goodmovieStandup andstretchPlay aninstrumentThink ofsomethingfunnyList yourpositivequalitiesRip paperintopiecesGivesomeonea hugRead agoodbookBuildsomethingCloseyour eyesand relaxDraw apictureHug astuffedanimal

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean something
  2. Practice yoga
  3. Dance
  4. Use a stress ball
  5. Meditate
  6. Do something you love
  7. Talk to a friend
  8. Set a goal
  9. Take pictures
  10. Play with clay
  11. Say something kind to yourself
  12. Slowly count to ten
  13. Eat a healthy snack
  14. Write in a journal
  15. Write a letter
  16. Think of a pet you love
  17. Put a puzzle together
  18. Doodle on paper
  19. Take deep breaths
  20. Play sports
  21. Make a gratitude list
  22. Take a time out
  23. Use positive self-talk
  24. Talk to an adult
  25. Do something kind
  26. Get enough sleep
  27. Jog in place
  28. Free!
  29. Visualize your favorite place
  30. Listen to music
  31. Say, “I can do this”
  32. Think about someone you love
  33. Hum your favorite song
  34. Do a positive activity
  35. Garden
  36. Color a coloring page
  37. Take a quick walk
  38. Look at pictures you’ve taken
  39. Think of something happy
  40. Watch a good movie
  41. Stand up and stretch
  42. Play an instrument
  43. Think of something funny
  44. List your positive qualities
  45. Rip paper into pieces
  46. Give someone a hug
  47. Read a good book
  48. Build something
  49. Close your eyes and relax
  50. Draw a picture
  51. Hug a stuffed animal