Make agratitudelistBuildsomethingRip paperintopiecesWrite inajournalTake aquickwalkSay, “Ican dothis”Writea letterCloseyour eyesand relaxThink ofsomethingfunnyHum yourfavoritesongSet agoalRead agoodbookDo apositiveactivityHug astuffedanimalList yourpositivequalitiesGardenTakedeepbreathsPlay aninstrumentGetenoughsleepPracticeyogaEat ahealthysnackDraw apictureStandup andstretchUsepositiveself-talkColor acoloringpageTalk toa friendPut apuzzletogetherSlowlycountto tenDosomethingyou loveTalk toanadultDosomethingkindDoodleonpaperPlaywithclayThink ofsomethinghappyCleansomethingThinkaboutsomeoneyou loveGivesomeonea hugPlaysportsTake atimeoutTakepicturesLook atpicturesyou’vetakenMeditateFree!VisualizeyourfavoriteplaceSaysomethingkind toyourselfThink ofa pet youloveUse astressballWatcha goodmovieDanceJog inplaceListentomusicMake agratitudelistBuildsomethingRip paperintopiecesWrite inajournalTake aquickwalkSay, “Ican dothis”Writea letterCloseyour eyesand relaxThink ofsomethingfunnyHum yourfavoritesongSet agoalRead agoodbookDo apositiveactivityHug astuffedanimalList yourpositivequalitiesGardenTakedeepbreathsPlay aninstrumentGetenoughsleepPracticeyogaEat ahealthysnackDraw apictureStandup andstretchUsepositiveself-talkColor acoloringpageTalk toa friendPut apuzzletogetherSlowlycountto tenDosomethingyou loveTalk toanadultDosomethingkindDoodleonpaperPlaywithclayThink ofsomethinghappyCleansomethingThinkaboutsomeoneyou loveGivesomeonea hugPlaysportsTake atimeoutTakepicturesLook atpicturesyou’vetakenMeditateFree!VisualizeyourfavoriteplaceSaysomethingkind toyourselfThink ofa pet youloveUse astressballWatcha goodmovieDanceJog inplaceListentomusic

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Build something
  3. Rip paper into pieces
  4. Write in a journal
  5. Take a quick walk
  6. Say, “I can do this”
  7. Write a letter
  8. Close your eyes and relax
  9. Think of something funny
  10. Hum your favorite song
  11. Set a goal
  12. Read a good book
  13. Do a positive activity
  14. Hug a stuffed animal
  15. List your positive qualities
  16. Garden
  17. Take deep breaths
  18. Play an instrument
  19. Get enough sleep
  20. Practice yoga
  21. Eat a healthy snack
  22. Draw a picture
  23. Stand up and stretch
  24. Use positive self-talk
  25. Color a coloring page
  26. Talk to a friend
  27. Put a puzzle together
  28. Slowly count to ten
  29. Do something you love
  30. Talk to an adult
  31. Do something kind
  32. Doodle on paper
  33. Play with clay
  34. Think of something happy
  35. Clean something
  36. Think about someone you love
  37. Give someone a hug
  38. Play sports
  39. Take a time out
  40. Take pictures
  41. Look at pictures you’ve taken
  42. Meditate
  43. Free!
  44. Visualize your favorite place
  45. Say something kind to yourself
  46. Think of a pet you love
  47. Use a stress ball
  48. Watch a good movie
  49. Dance
  50. Jog in place
  51. Listen to music