This bingo card has 51 words: Free!, Take deep breaths, Do a positive activity, Play sports, Think of something funny, Take a quick walk, Practice yoga, Stand up and stretch, Listen to music, Take a time out, Slowly count to ten, Use positive self-talk, Say something kind to yourself, Talk to a friend, Talk to an adult, Close your eyes and relax, Say, “I can do this”, Visualize your favorite place, Think of something happy, Think of a pet you love, Think about someone you love, Get enough sleep, Eat a healthy snack, Read a good book, Set a goal, Jog in place, Write in a journal, Hum your favorite song, Doodle on paper, Draw a picture, Color a coloring page, Clean something, Meditate, Use a stress ball, Dance, Write a letter, Look at pictures you’ve taken, Make a gratitude list, List your positive qualities, Do something kind, Give someone a hug, Put a puzzle together, Do something you love, Build something, Play with clay, Hug a stuffed animal, Rip paper into pieces, Play an instrument, Watch a good movie, Take pictures and Garden.
COPING SKILLS | COPING SKILLS | Coping Challenge Bingo | Coping Strategies | Safety Bingo
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