Took timeto readtoday Played abrain gamelikecrossword orsudoku todayHas had aneye examin the pastyearUsesearplugs atconcerts andother loudenvironmentsChecked inon the mentalhealth of theirfriends andfamilyKnows theirfamily’shealthhistoryOwns apair ofathleticsneakersTook adailyvitamintodayHas takena mentalhealth daythis yearDrank 8cups ofwatertodayWalked5,000 steps(3 miles) ormore todayHas shopped attheirneighborhoodfarmer’s marketthis monthGot a flushot thisseasonHas gottena physicalin the past12 monthsWearssunscreeneverydayHas been tothe dentist atleast once inthe last 24monthsHas donea skincareroutinetodayHas eatenmore than 1greenvegetabletodayHas nightmode turnedon fortheir devicesHasflossedtheir teethtodayHas reviewedour EAPlocated inNamely→ Resources→ BenefitsDonesomethingthat is justfor youStretchedtoday Got 8hours ofsleep lastnightMediated ordonea breathingexercisetodayTook timeto readtoday Played abrain gamelikecrossword orsudoku todayHas had aneye examin the pastyearUsesearplugs atconcerts andother loudenvironmentsChecked inon the mentalhealth of theirfriends andfamilyKnows theirfamily’shealthhistoryOwns apair ofathleticsneakersTook adailyvitamintodayHas takena mentalhealth daythis yearDrank 8cups ofwatertodayWalked5,000 steps(3 miles) ormore todayHas shopped attheirneighborhoodfarmer’s marketthis monthGot a flushot thisseasonHas gottena physicalin the past12 monthsWearssunscreeneverydayHas been tothe dentist atleast once inthe last 24monthsHas donea skincareroutinetodayHas eatenmore than 1greenvegetabletodayHas nightmode turnedon fortheir devicesHasflossedtheir teethtodayHas reviewedour EAPlocated inNamely→ Resources→ BenefitsDonesomethingthat is justfor youStretchedtoday Got 8hours ofsleep lastnightMediated ordonea breathingexercisetoday

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took time to read today
  2. Played a brain game like crossword or sudoku today
  3. Has had an eye exam in the past year
  4. Uses earplugs at concerts and other loud environments
  5. Checked in on the mental health of their friends and family
  6. Knows their family’s health history
  7. Owns a pair of athletic sneakers
  8. Took a daily vitamin today
  9. Has taken a mental health day this year
  10. Drank 8 cups of water today
  11. Walked 5,000 steps (3 miles) or more today
  12. Has shopped at their neighborhood farmer’s market this month
  13. Got a flu shot this season
  14. Has gotten a physical in the past 12 months
  15. Wears sunscreen everyday
  16. Has been to the dentist at least once in the last 24 months
  17. Has done a skincare routine today
  18. Has eaten more than 1 green vegetable today
  19. Has night mode turned on for their devices
  20. Has flossed their teeth today
  21. Has reviewed our EAP located in Namely → Resources → Benefits
  22. Done something that is just for you
  23. Stretched today
  24. Got 8 hours of sleep last night
  25. Mediated or done a breathing exercise today